Why Women in Their 30s & 40s Need a Different Workout Plan Entering your 30s and 40s marks a major shift in how your body responds to movement, strength, and recovery. A workout plan that worked at 22 simply won’t give
Why Women in Their 30s & 40s Need a Different Workout Plan Entering your 30s and 40s marks a major shift in how your body responds to movement, strength, and recovery. A workout plan that worked at 22 simply won’t give
1. Personal Training Session
Each Platinum Membership includes one complimentary 30-minute personal training session.
2. Class Access
Group class access does not include CrossFit, which is part of a separate program. All other classes are available based on the timetable and capacity.
3. Membership Freezing Depend on the package that you choose Terms & Conditions apply
4. Non-Transferable
All memberships are non-transferable and valid only for the registered member.
5. Booking Policy
All classes require booking via the app.