EXPLORE OUR FULL RANGE OF CLASSES
Whether you’re looking to build strength, boost cardio, improve flexibility, or just move with joy — Virago Fitness offers 10 unique classes designed exclusively for women. From high-energy sessions like CrossFit and HIIT to mindful movement with Pilates and Aerobics, our expert-led group classes support every fitness goal and level. Each class is structured to help you progress at your own pace, guided by certified coaches in a motivating and inclusive space. This is your space to train, sweat, and grow.
Progression
Track your growth with structured programs and InBody analysis.
Workout
Diverse classes tailored to boost endurance, mobility, and power.
Nutrition
Support your lifestyle with wellness education and fueling strategies.
Confidence
Train in a space built for women to thrive, supported by expert coaches.
Find the perfect fit for your goals
From sweat-dripping HIIT to empowering Pilates, each class offers more than just a workout—it’s an experience. Choose sessions that match your mood, your energy, or your training plan. Whether you’re here to tone, build, burn, or flow, our variety ensures there’s always a new challenge to conquer and a new skill to master. Come for the fitness, stay for the transformation.
Memberships That Fit Every Ambition
Choose from three empowering membership options tailored for every stage of your fitness journey. Whether you’re looking for full access to group classes and progress tracking, a flexible monthly plan, or a simple gym-only option—we’ve got you covered. Just pick your pace and let the transformation begin.
Core Access
3 / 6 / 12 Months — Upfront-
Unlimited gym access
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Access to all group classes
(excluding CrossFit) -
InBody Analysis & Progress Tracking
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1 Personal Training session (terms apply)
Flexible Access
12 Months Membership (Installment Plan)MEMBERSHIP
-
Unlimited gym access
-
Access to all group classes
(excluding CrossFit) -
InBody Analysis & Progress Tracking
-
1 Personal Training session (terms apply)
Premium Access
3 / 6 / 12 Months — UpfrontMEMBERSHIP
-
Unlimited gym access
-
Access to all group classes
-
InBody Analysis & Progress Tracking
-
1 Personal Training session (terms apply)
WORKING HOURS AND CLASSES
Friday
13 November
UBT
NAWRES DAABEK
STUDIO 1
VIRAGO RIDE
NAWRES DAABEK
STUDIO 2
Friday 13 November · 09:15 – 10:00
VIRAGO RIDE
It is an indoor cycling class, based on running wile performing dance and exercise movements following a specific rhythm. Great for vascular conditioning and endurance
STRONG NATIONN
MARYAM ALSHAMSI
STUDIO 1
Friday 13 November · 17:00 – 17:45
STRONG NATIONN
Type of High intensity interval training with functional workout that combines strength and cardio workout
PILATES
MARYAM ALSHAMSI
STUDIO 1
Friday 13 November · 18:15 – 19:00
PILATES
It is a focused core class that works the abdomen muscles in order to create better posture, strength and back pain prevention. It is mixed with muscles stretching that is so important to create good muscles in full body and prevent joint injuries
Saturday
14 November
BELLY DANCE
NAWRES DAABEK
STUDIO 1
Saturday 14 November · 10:00 – 10:45
BELLY DANCE
Enjoy great fun with Arabic songs, vibe and moves. Our belly dance will inspire you to reach your goals, without thinking of a workout.
ZUMBA
MADEHA ABDUL MAJED
STUDIO 1
Saturday 14 November · 17:00 – 17:45
ZUMBA
It's a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes, often by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop and Bollywood (music from the Indian film industry
YOGA.
RUBA HISHAM TALO
STUDIO 1
Saturday 14 November · 18:15 – 19:00
YOGA.
Yoga is powerful class to align your body and mind. Get a better flexibility, overall strength and use meditation to align your body with your mind
Sunday
15 November
VIRAGO RIDE
ARMIDA DEQUITO
STUDIO 2
Sunday 15 November · 10:00 – 10:45
VIRAGO RIDE
It is an indoor cycling class, based on running wile performing dance and exercise movements following a specific rhythm. Great for vascular conditioning and endurance
CROSSFIT
WIEM TRABELSI
FUNCTIONAL AREA
Sunday 15 November · 17:00 – 18:00
CROSSFIT
CrossFit is a branded fitness regimen that involves varied functional movements performed at high intensity. Incorporates HIIT, Weight lifting and gymnastics exercises/workouts. It can be performed at any age and condition as long it is adapted to it. Improves, resistance, strength, agility, power, endurance, general conditioning improvement that leads to a fitter body, weight loss and toning
HIIT
ARMIDA DEQUITO
STUDIO 1
Sunday 15 November · 18:15 – 19:00
HIIT
High-intensity interval training, a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, which thereby relies on "the anaerobic energy releasing system almost maximally.
Monday
16 November
TABATA
WIEM TRABELSI
STUDIO 1
Monday 16 November · 08:15 – 09:00
TABATA
High Intensity Interval Training workout, that follows the rule of 8 rounds, on a 20” intensity followed by a 10” rest, and with a minimum of a 1’ of interval between each Tabata
VIRAGO RIDE
BOUCHRA MARQUISE
STUDIO 2
Monday 16 November · 08:15 – 09:00
VIRAGO RIDE
It is an indoor cycling class, based on running wile performing dance and exercise movements following a specific rhythm. Great for vascular conditioning and endurance
BELLY DANCE
NAWRES DAABEK
STUDIO 1
Monday 16 November · 09:15 – 10:00
BELLY DANCE
Enjoy great fun with Arabic songs, vibe and moves. Our belly dance will inspire you to reach your goals, without thinking of a workout.
FIT BOXING
SAFIA OMAR
FUNCTIONAL AREA
Monday 16 November · 17:00 – 17:45
FIT BOXING
Throwing sharp, solid and fast punches, a class that includes your cardiovascular system and muscular system, with a large focus on your shoulders, arms, legs, and core.
VIRAGO RIDE
MAI ANTAR MOHAMED HAMED
STUDIO 2
Monday 16 November · 17:00 – 17:45
VIRAGO RIDE
It is an indoor cycling class, based on running wile performing dance and exercise movements following a specific rhythm. Great for vascular conditioning and endurance
JUMP
ARMIDA DEQUITO
STUDIO 1
Monday 16 November · 18:00 – 18:45
JUMP
Cardio workout with a fitness trampoline (rebounder). Full of energy and enthusiastic choreographies that will make you vibe and lose weight and increase your endurance and overall resistance!
GLUTES ON FIRE
NAWRES DAABEK
STUDIO 1
ZUMBA
MADEHA ABDUL MAJED
STUDIO 1
Monday 16 November · 20:15 – 21:00
ZUMBA
It's a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes, often by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop and Bollywood (music from the Indian film industry
Tuesday
17 November
GLUTES ON FIRE
NAWRES DAABEK
STUDIO 1
YOGA.
PAVITHA MITHUN
STUDIO 1
Tuesday 17 November · 09:15 – 10:00
YOGA.
Yoga is powerful class to align your body and mind. Get a better flexibility, overall strength and use meditation to align your body with your mind
CROSSFIT
WIEM TRABELSI
FUNCTIONAL AREA
Tuesday 17 November · 17:00 – 18:00
CROSSFIT
CrossFit is a branded fitness regimen that involves varied functional movements performed at high intensity. Incorporates HIIT, Weight lifting and gymnastics exercises/workouts. It can be performed at any age and condition as long it is adapted to it. Improves, resistance, strength, agility, power, endurance, general conditioning improvement that leads to a fitter body, weight loss and toning
AEROBIC
NAWRES DAABEK
STUDIO 1
Tuesday 17 November · 17:00 – 17:50
AEROBIC
is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities
STEP
MAI ANTAR MOHAMED HAMED
STUDIO 1
Tuesday 17 November · 18:15 – 19:00
STEP
A full cardio class, with the fun of a choreography in the step. Combine the beats of your favorite songs with the steps to lose fat and improve coordination skills.
KICK BOXING
HAJER HAMOUDA
FUNCTIONAL AREA
TABATA
WIEM TRABELSI
STUDIO 1
Tuesday 17 November · 19:15 – 20:00
TABATA
High Intensity Interval Training workout, that follows the rule of 8 rounds, on a 20” intensity followed by a 10” rest, and with a minimum of a 1’ of interval between each Tabata
Wednesday
18 November
BODYCOMBAT LESMILLS
RANA KHAN
STUDIO 1
Wednesday 18 November · 08:15 – 09:00
BODYCOMBAT LESMILLS
High-intensity LES MILLS class, full body workout incorporating aspects of boxing, martial arts, and aerobics. You can expect to burn an average of 570 calories* during a 55-minute
ABS & STRETCH
RANA KHAN
STUDIO 1
Wednesday 18 November · 09:15 – 10:00
ABS & STRETCH
Focused on Abdominal muscles. Helps to tone up abdominal muscles and improve posture. With stretching included it is the perfect combination for a toned and healthy core
STRONG NATIONN
MADEHA ABDUL MAJED
STUDIO 1
Wednesday 18 November · 17:00 – 17:45
STRONG NATIONN
Type of High intensity interval training with functional workout that combines strength and cardio workout
BODYPUMP LESMILLLS
BOUCHRA MARQUISE
STUDIO 1
Wednesday 18 November · 18:15 – 19:00
BODYPUMP LESMILLLS
The ideal barbell workout designed to lean tone and fit, combination of great moves and music to motivate you
KICK BOXING
HAJER HAMOUDA
FUNCTIONAL AREA
JUMP
ARMIDA DEQUITO
STUDIO 1
Wednesday 18 November · 19:15 – 20:00
JUMP
Cardio workout with a fitness trampoline (rebounder). Full of energy and enthusiastic choreographies that will make you vibe and lose weight and increase your endurance and overall resistance!
PILATES
NAWRES DAABEK
STUDIO 1
Wednesday 18 November · 20:15 – 21:00
PILATES
It is a focused core class that works the abdomen muscles in order to create better posture, strength and back pain prevention. It is mixed with muscles stretching that is so important to create good muscles in full body and prevent joint injuries
Thursday
19 November
BODYPUMP LESMILLLS
RASHA ISMAIL
STUDIO 1
Thursday 19 November · 08:15 – 09:00
BODYPUMP LESMILLLS
The ideal barbell workout designed to lean tone and fit, combination of great moves and music to motivate you
PILATES
NATALIE VESELKOVA
STUDIO 1
Thursday 19 November · 09:15 – 10:00
PILATES
It is a focused core class that works the abdomen muscles in order to create better posture, strength and back pain prevention. It is mixed with muscles stretching that is so important to create good muscles in full body and prevent joint injuries
GLUTES ON FIRE
NAWRES DAABEK
STUDIO 1
KICK BOXING
HAJER HAMOUDA
FUNCTIONAL AREA
HIIT
ARMIDA DEQUITO
STUDIO 1
Thursday 19 November · 18:15 – 19:00
HIIT
High-intensity interval training, a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, which thereby relies on "the anaerobic energy releasing system almost maximally.
BELLY DANCE
NAWRES DAABEK
STUDIO 1
Thursday 19 November · 19:15 – 20:00
BELLY DANCE
Enjoy great fun with Arabic songs, vibe and moves. Our belly dance will inspire you to reach your goals, without thinking of a workout.
READY TO JOIN A CLASS THAT MOVES YOU?
Whether you’re curious about Zumba, eager to box, or ready to ride—our expert-led group classes are here for you. Share your info and let’s help you book the right session to start strong.
