Virago Fitness

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HIIT Training in Ajman

Virago Fitness is a one centre for all fitness programs ranging from cycling to High-intensity interval training. This program is known for the faster recovery period with a set of exercises that might be uncommon for many people. This scientific way to reduce weight in a shorter period with a healthy diet plan can be a life-changing point for all the fitness enthusiasts.

Connect with us to book your group session for HIIT Training in Ajman.

Virago Fitness provides the best and professional guidance for Ladies HIIT Training in Ajman so that they can reduce weight and improve health performance with some technical exercises known as high-intensity interval training. Here we understand the need for experienced HIIT trainers to provide the professional guidance and support to the fitness enthusiasts.

Get in touch with our team to know more about our HIIT training program.

Virago Fitness is a one stop fitness space for all fitness enthusiasts seeking for the professional guidance for physical exercises and healthy lifestyle. We provide HIIT Training for Ladies in Ajman with an emphasis on the diet consumed by our trainees. We have installed all necessary tools for such training session of good brands. All our equipment of good brands are high-performing can be used by our trainees for practice purpose.

Call us now, and know more about our group fitness sessions.

hiit

High-intensity-interval training a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.

health benefits

physical benefits

tabata

High intensity interval training workout, that follows  rule of 8 round,20 second intensity followed by 10 second rest , and with a minimum of 1 of interval between each Tabata.

health benefits

physical benefits

strong nation

STRONG Nation is a revolutionary 60/45 minute, high-intensity, full body workoutwhere every single cardio and muscle-conditioning move is perfectly synced to original
music. So instead of counting reps, you train to the beat, pushing past your limits
and torching more calories so you reach total body transformation faster

health benefits

physical benefits

Things To Bring

Water Bottle

Sports Shoes

Sweat Towel

Extra Clothes

Mat