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PILATES CLASS CONTROL. STRENGTH.
ALIGN. BUILD CORE
FROM WITHIN

 Woman performing reverse plank exercise on yoga mat Hands holding Pilates ring during mat pilates session Woman doing elevated push-ups on yoga blocks in studio

PILATES FOR WOMEN AT VIRAGO FITNESS

STRENGTHEN YOUR CORE AND POSTURE THROUGH CONTROLLED, LOW-IMPACT MOVEMENT

Pilates at Virago Fitness is designed for women seeking deep strength, posture correction, and body alignment. Each class is calm, focused, and powerful, helping you build from your core outward.

Physical Benefits

  • Builds Core Strength and Stability
  • Enhances Posture and Flexibility
  • Increases Muscle Endurance
  • Strengthens the Pelvic Floor
  • Improves Joint Mobility

Health Benefits

  • Reduces Back and Neck Pain
  • Improves Breathing and Circulation
  • Supports Mental Calmness
  • Enhances Mind-Muscle Connection
  • Aids Recovery and Injury Prevention
CROSSFIT

Notice improved posture and controlled movement with each session.

Precision-focused routines using breath and flow

Eat clean and balanced to support muscle recovery.

Feel grounded, strong, and elegant in every movement.

Benefits

EXPERIENCED Coaches

Our certified Pilates instructors focus on detail, control, and safety—offering personal attention in every class.

Adrieli Martins
Coach & Group Fitness

Adrieli Martins

Nashwa Ghonim
Coach & Group Fitness

Nashwa Ghonim

Wiem Trabelsi
Coach & Group Fitness

Wiem Trabelsi

TEAM

READY TO STRENGTHEN FROM YOUR CORE?

Discover the benefits of Pilates. Build strength, posture, and poise in our welcoming women’s studio. Join us today!

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    Virago Fitness Located at Al Tallah Mall in Ajman, we’re a women-only fitness community focused on strength, transformation, and support. From CrossFit and Les Mills to Pilates and recovery sessions, our space empowers women of all ages to own their journey—mind and body.

    Working hours

    Monday – Friday:
    6.30 A.M – 11.00 P.M

    Saturday:
    9.00 A.M – 10.00 P.M

    Sunday
    10.00 A.M – 10.00 P.M

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    Membership Terms & Conditions

    1.⁠ ⁠Personal Training Session
    Each Platinum Membership includes one complimentary 30-minute personal training session.

    2.⁠ ⁠Class Access
    Group class access does not include CrossFit, which is part of a separate program. All other classes are available based on the timetable and capacity.

    3.⁠ ⁠Membership Freezing Depend on the package that you choose Terms & Conditions apply
    4.⁠ ⁠Non-Transferable
    All memberships are non-transferable and valid only for the registered member.

    5.⁠ ⁠Booking Policy
    All classes require booking via the app.

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