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CARDIO CLASS HEART-RACING FITNESS STAMINA THAT LASTS Female athlete using stair stepper for cardio workout Woman using stair climber machine in gym wearing black sportswear

CARDIO TRAINING AT VIRAGO FITNESS

ENERGIZING WORKOUTS TO BOOST HEART HEALTH AND STAMINA

Our Cardio Training classes are built for women who want to build endurance, burn fat, and keep their heart strong. Expect fast-paced, high-energy sessions in a welcoming women-only space.

Physical Benefits

  • Increases Endurance and Stamina
  • Boosts Heart Rate and Cardiovascular Strength
  • Burns Fat and Calories Quickly
  • Improves Speed, Agility, and Movement Efficiency
  • Supports Full-Body Conditioning

Health Benefits

  • Improves Cardiovascular Health
  • Helps Maintain Healthy Weight
  • Enhances Mood and Mental Alertness
  • Strengthens Immune System
  • Reduces Risk of Chronic Diseases
CARDIO

Monitor your cardio capacity and endurance with targeted intervals

Dynamic, high-tempo routines combining aerobic and anaerobic exercises.

Fuel with heart-healthy foods to maximize cardio performance.

Experience the uplifting energy that comes from moving with purpose.

Benefits

EXPERIENCED Coaches

Our cardio specialists energize every session, helping you reach new personal bests while supporting your fitness goals.

Nadine Abdelsalam
Coach & Group Fitness

Nadine Abdelsalam

Vanessa Santos
Coach & Group Fitness

Vanessa Santos

Wiem Trabelsi
Coach & Group Fitness

Wiem Trabelsi

TEAM

READY TO BOOST YOUR ENDURANCE?

Join our Cardio Training classes and feel stronger with every beat. Reach out now to start your transformation.

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    Virago Fitness Located at Al Tallah Mall in Ajman, we’re a women-only fitness community focused on strength, transformation, and support. From CrossFit and Les Mills to Pilates and recovery sessions, our space empowers women of all ages to own their journey—mind and body.

    Working hours

    Monday – Friday:
    6.30 A.M – 11.00 P.M

    Saturday:
    9.00 A.M – 10.00 P.M

    Sunday
    10.00 A.M – 10.00 P.M

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    Membership Terms & Conditions

    1.⁠ ⁠Personal Training Session
    Each Platinum Membership includes one complimentary 30-minute personal training session.

    2.⁠ ⁠Class Access
    Group class access does not include CrossFit, which is part of a separate program. All other classes are available based on the timetable and capacity.

    3.⁠ ⁠Membership Freezing Depend on the package that you choose Terms & Conditions apply
    4.⁠ ⁠Non-Transferable
    All memberships are non-transferable and valid only for the registered member.

    5.⁠ ⁠Booking Policy
    All classes require booking via the app.

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