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LGA CLASS TARGET. TONE.
TRANSFORM. FOCUSED LOWER
BODY STRENGTH

LEG, GLUTES & ABS CLASSES AT VIRAGO FITNESS

SCULPT AND STRENGTHEN YOUR CORE AND LOWER BODY

Our Legs, Glutes & Abs (LGA) class is specifically designed for women who want to shape and tone their lower body. This session combines resistance, tempo, and targeted movement to help you feel strong, sculpted, and supported.

Physical Benefits

  • Tones Glutes and Thighs
  • Builds Core Strength and Stability
  • Improves Hip Mobility and Balance
  • Strengthens Hamstrings and Calves
  • Enhances Muscular Endurance in Lower Body

Health Benefits

  • Boosts Metabolism through Muscle Activation
  • Aids in Posture and Pelvic Support
  • Supports Healthy Weight and Fat Loss
  • Reduces Risk of Lower-Back Injury
  • Builds Confidence in Physical Appearance
CROSSFIT

Focus on progressive overload and technique for long-term toning.

Isolated lower-body exercises with high reps and controlled form.

Support muscle definition with protein and hydration.

Walk taller, feel stronger, and take pride in your gains.

Benefits

EXPERIENCED Coaches

Our LGA trainers help you hit your target zones with precision, ensuring you get the shape and strength you’re aiming for.

Adrieli Martins
Coach & Group Fitness

Adrieli Martins

Nashwa Ghonim
Coach & Group Fitness

Nashwa Ghonim

Wiem Trabelsi
Coach & Group Fitness

Wiem Trabelsi

TEAM

READY TO SHAPE YOUR STRENGTH?

Join our Legs, Glutes & Abs class and feel the transformation from the ground up. Enroll today!

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    Virago Fitness Located at Al Tallah Mall in Ajman, we’re a women-only fitness community focused on strength, transformation, and support. From CrossFit and Les Mills to Pilates and recovery sessions, our space empowers women of all ages to own their journey—mind and body.

    Working hours

    Monday – Friday:
    6.30 A.M – 11.00 P.M

    Saturday:
    9.00 A.M – 10.00 P.M

    Sunday
    10.00 A.M – 10.00 P.M

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    Membership Terms & Conditions

    1.⁠ ⁠Personal Training Session
    Each Platinum Membership includes one complimentary 30-minute personal training session.

    2.⁠ ⁠Class Access
    Group class access does not include CrossFit, which is part of a separate program. All other classes are available based on the timetable and capacity.

    3.⁠ ⁠Membership Freezing Depend on the package that you choose Terms & Conditions apply
    4.⁠ ⁠Non-Transferable
    All memberships are non-transferable and valid only for the registered member.

    5.⁠ ⁠Booking Policy
    All classes require booking via the app.

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