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BOXING CLASS FIGHT FOR
FITNESS STRIKE WITH
STRENGTH Female boxer training with gloves under neon lights

BOXING FOR WOMEN AT VIRAGO FITNESS

BUILD POWER, ENDURANCE, AND CONFIDENCE THROUGH STRIKING TRAINING

Boxing classes at Virago Fitness help you unleash power and precision. These sessions are designed to build cardiovascular endurance, total-body strength, and self-confidence in a motivating environment just for women.

Physical Benefits

  • Improves Upper Body and Core Strength
  • Enhances Speed, Agility, and Reaction Time
  • Builds Cardiovascular and Muscular Endurance
  • Tones Arms, Shoulders, and Core
  • Increases Functional Power

Health Benefits

  • Reduces Stress and Boosts Mood
  • Enhances Mental Toughness and Focus
  • Supports Healthy Weight Management
  • Improves Coordination and Spatial Awareness
  • Builds Confidence and Assertiveness
CROSSFIT

Advance from basics to combos and pad work with tracked improvement.

Punching drills, footwork, bag work, and conditioning in every class.

Support performance and recovery with lean, protein-rich meals.

Step into every session stronger—physically and mentally.

Benefits

EXPERIENCED Coaches

Our boxing coaches are experts in striking technique and female-focused conditioning, helping every woman feel strong, skilled, and empowered.

Nadine Abdelsalam
Coach & Group Fitness

Nadine Abdelsalam

Vanessa Santos
Coach & Group Fitness

Vanessa Santos

Wiem Trabelsi
Coach & Group Fitness

Wiem Trabelsi

TEAM

READY TO UNLEASH YOUR POWER?

Train like a fighter in our all-women boxing classes. Build strength and confidence—start today.

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    Virago Fitness Located at Al Tallah Mall in Ajman, we’re a women-only fitness community focused on strength, transformation, and support. From CrossFit and Les Mills to Pilates and recovery sessions, our space empowers women of all ages to own their journey—mind and body.

    Working hours

    Monday – Friday:
    6.30 A.M – 11.00 P.M

    Saturday:
    9.00 A.M – 10.00 P.M

    Sunday
    10.00 A.M – 10.00 P.M

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    Membership Terms & Conditions

    1.⁠ ⁠Personal Training Session
    Each Platinum Membership includes one complimentary 30-minute personal training session.

    2.⁠ ⁠Class Access
    Group class access does not include CrossFit, which is part of a separate program. All other classes are available based on the timetable and capacity.

    3.⁠ ⁠Membership Freezing Depend on the package that you choose Terms & Conditions apply
    4.⁠ ⁠Non-Transferable
    All memberships are non-transferable and valid only for the registered member.

    5.⁠ ⁠Booking Policy
    All classes require booking via the app.

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