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AEROBIC CLASS MOVE TO THE BEAT FEEL THE FLOW Group fitness team resting on gym floor post-HIIT Ab workout close-up with raised legs and core tension

AEROBIC WORKOUTS AT VIRAGO FITNESS

LOW-IMPACT, HEART-HEALTHY MOVEMENT DESIGNED FOR WOMEN

Aerobic training is a fun and effective way to improve cardiovascular fitness, especially for those seeking low-impact movement. Our classes offer routines synced to music that elevate energy while staying gentle on the joints.

Physical Benefits

  • Builds Cardiovascular Strength
  • Improves Muscular Endurance
  • Increases Coordination and Rhythm
  • Increases Coordination and Rhythm
  • Supports Fat Burning and Weight Management
  • Enhances Lung Capacity

Health Benefits

  • Strengthens the Heart and Lungs
  • Supports Mental Health and Energy
  • Aids in Blood Pressure Regulation
  • Encourages Social and Group Engagement
  • Reduces Stress and Boosts Mood
AEROBIC

Improve stamina and consistency with ongoing movement sequences.

Dance-like aerobic routines tailored to every level of fitness.

Balance meals to support sustainable energy release.

Enjoy movement, music, and mood-enhancing motion in a supportive space.

Benefits

EXPERIENCED Coaches

Our aerobic coaches guide you through enjoyable and rhythmic movement sessions, focusing on steady progress and joy in motion.

Adrieli Martins
Coach & Group Fitness

Adrieli Martins

Nashwa Ghonim
Coach & Group Fitness

Nashwa Ghonim

Wiem Trabelsi
Coach & Group Fitness

Wiem Trabelsi

TEAM

READY TO DANCE WITH PURPOSE?

Join our Aerobic Training classes and move with joy, confidence, and purpose. Book your spot today.

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    Virago Fitness Located at Al Tallah Mall in Ajman, we’re a women-only fitness community focused on strength, transformation, and support. From CrossFit and Les Mills to Pilates and recovery sessions, our space empowers women of all ages to own their journey—mind and body.

    Working hours

    Monday – Friday:
    6.30 A.M – 11.00 P.M

    Saturday:
    9.00 A.M – 10.00 P.M

    Sunday
    10.00 A.M – 10.00 P.M

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    Membership Terms & Conditions

    1.⁠ ⁠Personal Training Session
    Each Platinum Membership includes one complimentary 30-minute personal training session.

    2.⁠ ⁠Class Access
    Group class access does not include CrossFit, which is part of a separate program. All other classes are available based on the timetable and capacity.

    3.⁠ ⁠Membership Freezing Depend on the package that you choose Terms & Conditions apply
    4.⁠ ⁠Non-Transferable
    All memberships are non-transferable and valid only for the registered member.

    5.⁠ ⁠Booking Policy
    All classes require booking via the app.

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