Hydration tips aren’t just for athletes. For women in the UAE, proper hydration can be the difference between fatigue and feeling fabulous…
When Dubai-based marketing executive Layla started tracking her water intake, she discovered something shocking. Despite drinking what she thought was enough, her afternoon fatigue and dry skin persisted. After consulting a nutritionist, she learned that in the UAE’s climate, women need more than just water – they need smart hydration strategies.
These hydration tips are especially important in dry, hot climates like the UAE.
Why Hydration Matters More for Women in the UAE
Research shows women in hot climates lose up to 2 liters of water daily through normal activities. In the UAE’s extreme heat, this can lead to:
- 15% drop in cognitive function by 3pm
- Increased risk of kidney stones (30% higher in dehydrated women)
- Accelerated skin aging due to moisture loss
Quick Hydration Check:
Press the skin on the back of your hand for 3 seconds. If it doesn’t immediately snap back, you’re likely dehydrated.
The Complete UAE Hydration Plan
1. Calculate Your Daily Needs
Base requirement: 30ml per kg of body weight
Add 500ml for:
- Each hour spent outdoors
- Every caffeinated drink consumed
2. Electrolyte Essentials
| Product | Price (AED) | Where to Buy |
|---|---|---|
| Biolyte | 22 | Carrefour, Kibsons |
| Revital Hydrate | 45 | Amazon.ae |
3. Hydration Timing
- 500ml upon waking
- 250ml every 90 minutes at work
- 500ml post-workout with electrolytes
Common Hydration Mistakes in the UAE
- Relying only on water – Misses crucial electrolytes
- Drinking too quickly – Leads to bloating, not absorption
- Ignoring indoor dehydration – AC removes moisture from skin
Expert-Recommended Solutions
For Office Workers:
- Keep a 1L bottle at your desk
- Set hourly phone reminders
- Add lemon or cucumber for flavor
For Active Women:
- Weigh before/after exercise (replace each kg lost with 1L fluid)
- Choose electrolyte drinks with sodium and potassium
For Skin Health:
- Apply moisturizer immediately after showering
- Consume water-rich foods like cucumbers and watermelon
We’ve broken down our hydration tips into three simple steps
Final Tip
Track your hydration for 3 days using a simple notebook or app. Notice improvements in energy, skin texture, and workout performance.
