Understanding Hormones and Why Balance Matters Hormones are chemical messengers that affect nearly every system in the body. From estrogen and progesterone to cortisol, insulin, and testosterone, these key hormones regulate energy levels, mood, metabolism, muscle growth, and even sleep. When
The phrase “food as medicine” is more than a trendy wellness mantra—it's a timeless truth that blends ancient traditions and modern science. For women navigating life’s hormonal shifts, chronic fatigue, or stress-related imbalances, food has the power to nourish, energize,
Whether you're running your first 10K, hiking desert trails, or training for your next fitness challenge, one thing remains constant: hydration is essential. For active women, proper hydration isn't just about quenching thirst—it's a performance enhancer, a skin saver, and
In the world of sports and fitness, injury prevention and muscle recovery are essential pillars of peak performance—especially for female athletes. Yet, despite growing participation in competitive and recreational sports, many training and rehabilitation programs still overlook the unique needs
When it comes to women’s health and wellness, the conversation too often begins and ends with weight loss. But real, sustainable well-being encompasses so much more — from fitness and nutrition to mental, reproductive, and preventive care. At Virago Fitness,
How Proper Water Intake Boosts Energy, Skin Health, and Weight Management—Especially in the UAE Heat.
