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CrossFIT Class Time to Bring
Your A Game One Rep
at a Time Woman exercising on rowing machine in low light Woman lifting medicine ball in gym during functional training

CrossFit Training for Women at Virago Fitness

Empower Your Fitness Journey with High-Intensity Workouts Designed for Women

At Virago Fitness, we believe in empowering women through strength and community. Our CrossFit classes are tailored to help you achieve your fitness goals, whether it’s weight loss, muscle toning, or enhancing overall health. Our certified female trainers guide you through varied functional movements performed at high intensity, ensuring workouts are both effective and safe.

Physical Benefits

  • Builds Lean Strength and Definition
  • Enhances Explosive Power and Speed
  • Improves Cardiovascular and Muscular Stamina
  • Increases Flexibility and Joint Mobility
  • Boosts Functional Movement and Control
  • Elevates Balance, Coordination, and Agility
  • Supports Core Strength and Posture
  • Strengthens with Resistance and Plyometric Training

Health Benefits

  • Boosts Cardiovascular Health and Circulation
  • Enhances Metabolic Function for Fat Management
  • Reduces Stress and Improves Mental Clarity
  • Strengthens Immune Response through Active Recovery
  • Balances Hormones and Supports Women’s Wellness
  • Improves Sleep Quality and Daily Energy Levels
CROSSFIT

Track every rep, round, and improvement with purpose-built programs tailored for your goals.

High-intensity strength and conditioning workouts designed to challenge and empower women.

Get expert guidance on fueling your CrossFit performance with the right pre and post-workout meals.

Build more than muscle — gain mental strength, self-belief, and unstoppable confidence.

Benefits

EXPERIENCED Coaches

Our certified coaches bring years of experience in CrossFit, conditioning, and strength training. They’re here to guide, challenge, and support every woman through her fitness journey—one rep at a time.

Nadine Abdelsalam
Coach & Group Fitness

Nadine Abdelsalam

Vanessa Santos
Coach & Group Fitness

Vanessa Santos

Wiem Trabelsi
Coach & Group Fitness

Wiem Trabelsi

TEAM

Ready to Transform Your Life?

Experience the benefits of CrossFit and become part of a community that uplifts and motivates.
Contact us today to learn more about our classes and membership options.

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    Virago Fitness Located at Al Tallah Mall in Ajman, we’re a women-only fitness community focused on strength, transformation, and support. From CrossFit and Les Mills to Pilates and recovery sessions, our space empowers women of all ages to own their journey—mind and body.

    Working hours

    Monday – Friday:
    6.30 A.M – 11.00 P.M

    Saturday:
    9.00 A.M – 10.00 P.M

    Sunday
    10.00 A.M – 10.00 P.M

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    Membership Terms & Conditions

    1.⁠ ⁠Personal Training Session
    Each Platinum Membership includes one complimentary 30-minute personal training session.

    2.⁠ ⁠Class Access
    Group class access does not include CrossFit, which is part of a separate program. All other classes are available based on the timetable and capacity.

    3.⁠ ⁠Membership Freezing Depend on the package that you choose Terms & Conditions apply
    4.⁠ ⁠Non-Transferable
    All memberships are non-transferable and valid only for the registered member.

    5.⁠ ⁠Booking Policy
    All classes require booking via the app.

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