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CIRCUIT CLASS STATIONS OF STRENGTH MOVE. SWITCH. GROW. Woman cycling indoors under dramatic light setup Group of women doing overhead stretches in fitness class Woman resting after kettlebell workout in gym

CIRCUIT TRAINING AT VIRAGO FITNESS

ROTATIONAL WORKOUTS THAT BLEND CARDIO AND STRENGTH FOR MAXIMUM IMPACT

Circuit training is all about variety and results. Move through a sequence of high-impact stations designed to challenge your body and keep your energy up. These women-only classes help build endurance, burn fat, and sculpt lean muscle.

Physical Benefits

  • Combines Strength and Cardio Effectively
  • Improves Muscular and Aerobic Endurance and Speed
  • Enhances Mobility and Agility
  • Targets Major Muscle Groups
  • Builds Functional Strength

Health Benefits

  • Supports Weight Loss and Fat Burn
  • Boosts Cardiovascular and Metabolic Health
  • Improves Energy and Recovery roves Mental Clarity
  • Encourages Efficient Workouts
  • Promotes Full-Body Conditioning
CROSSFIT

Track reps, rounds, and intensity to monitor personal growth.

Rapid, rotating stations that deliver total-body conditioning.

Fuel with balanced meals to sustain high-intensity sessions.

Feel strong and accomplished after every complete circuit.

Benefits

EXPERIENCED Coaches

Our circuit training coaches create dynamic routines and help you push your limits in a motivating environment built for women.

Nadine Abdelsalam
Coach & Group Fitness

Nadine Abdelsalam

Vanessa Santos
Coach & Group Fitness

Vanessa Santos

Wiem Trabelsi
Coach & Group Fitness

Wiem Trabelsi

TEAM

READY TO CONQUER EVERY STATION?

Join Circuit Training and transform your workouts into empowering, goal-driven sessions. Book now and feel the difference.

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    Virago Fitness Located at Al Tallah Mall in Ajman, we’re a women-only fitness community focused on strength, transformation, and support. From CrossFit and Les Mills to Pilates and recovery sessions, our space empowers women of all ages to own their journey—mind and body.

    Working hours

    Monday – Friday:
    6.30 A.M – 11.00 P.M

    Saturday:
    9.00 A.M – 10.00 P.M

    Sunday
    10.00 A.M – 10.00 P.M

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    Membership Terms & Conditions

    1.⁠ ⁠Personal Training Session
    Each Platinum Membership includes one complimentary 30-minute personal training session.

    2.⁠ ⁠Class Access
    Group class access does not include CrossFit, which is part of a separate program. All other classes are available based on the timetable and capacity.

    3.⁠ ⁠Membership Freezing Depend on the package that you choose Terms & Conditions apply
    4.⁠ ⁠Non-Transferable
    All memberships are non-transferable and valid only for the registered member.

    5.⁠ ⁠Booking Policy
    All classes require booking via the app.

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