Finding the right gym can completely transform your fitness journey. For many ladies across the UAE, especially those searching for a ladies gym in Dubai or a gym in Dubai, the rise of ladies-only gyms is revolutionizing how women approach fitness. No more awkward stares, no more distractions—just a private, empowering space designed exclusively for ladies.
At Virago Fitness, Ajman’s favorite ladies gym, we’ve built a women-only gym that stands out as the best ladies gym in the region. Located in Al Tallah Mall, this ladies-only gym offers everything from fitness classes like yoga, Pilates, barre, and CrossFit-inspired sessions to personal training with certified trainers. Whether you’re a busy professional commuting from Dubai, a new mom in Ajman, or someone exploring gym locations we offer near Abu Dhabi, Virago is your gym near accessible, affordable ladies gym.
In this guide, we’ll explore 5 reasons why Ajman women (and those from Dubai) are ditching Fitness First and mixed gyms in Dubai for our ladies-only fitness club. By the end, you’ll see why Virago is the gym for ladies in Dubai alternative that helps you start your fitness journey, achieve your fitness goals, and empower yourself in a supportive environment. Let’s dive in!
1. Lady Confidence in Our Exclusive Ladies-Only Gym Space
When it comes to choosing a gym, every lady deserves a space where she feels 100% comfortable. That’s why our ladies-only gym in Ajman eliminates all barriers—creating an exclusive ladies only section where you can focus solely on your fitness.
Imagine walking into a facility with state-of-the-art design: spacious workout areas, highest spec cardio machines, strength equipment and free weights, and dedicated ladies fitness zones. Our centre features private changing rooms, secure lockers, and spotless showers—all within a ladies-only environment. No more worrying about mixed crowds like at Fitness First in Dubai or Abu Dhabi.
Here’s what makes our ladies gym the best ladies choice:
- Private zones for cardio, free weights, and stretching—no interruptions from anyone outside our female members.
- Natural light and premium air-conditioning to keep you cool during intense workouts.
- On-site lounges for post-session relaxation, with free parking right outside Al Tallah Mall.
Many ladies tell us, “This is the first gym where I don’t feel judged!” In fact, studies show women in women-only gyms like ours stay motivated 40% longer because of this supportive environment. Whether you’re trying your first squat or mastering advanced moves, our space lets you build confidence step by step.
As a lady from Dubai, you don’t need to battle traffic to a gym in Dubai—Virago is your convenient gym for ladies. Start your fitness journey here and watch consistency become effortless.
2. Female Trainers Guiding Your Ladies Gym Fitness Classes
Nothing beats training with female trainers who truly understand a lady’s body. At Virago, our certified trainers—like Nadine Abdelsalam and Amira Ben Ali—are all women with expertise in women’s fitness. They tailor every class and personal training session to your needs, unlike generic programs at Fitness First gyms in Dubai.
Our ladies-only fitness classes cover it all: yoga for mind-body balance, Pilates for core strength, barre for toning, pump sessions for full-body sculpting, and CrossFit-inspired group workouts for power. Each class is designed for ladies at every level—beginners to advanced.
What sets our trainers apart:
- Cycle-synced workouts: Lighter Pilates during low-energy phases, intense HIIT when you’re at peak.
- Injury-proof form: Detailed cues for squats, lifts, and stretches to build women’s curves safely.
- Progress tracking: Weekly InBody scans to achieve your fitness goals faster.
Compared to a ladies gym, Virago’s certified trainers offer personalized attention at affordable rates. No wonder ladies from Dubai drive here weekly!
Ready for expert guidance? Book a Complimentary Personal Training Session →
3. Flexible Class Schedules at Our Ladies-Only Fitness Club
Life in the UAE moves fast—balancing work, family, and the daily drive between Dubai and Ajman. That’s why Virago Fitness, Ajman’s favorite ladies-only gym, offers flexible opening hours and memberships that adapt to your lifestyle.
🕒 Working Hours:
- Monday – Friday: 6:30 A.M – 11:00 P.M
- Saturday: 9:00 A.M – 10:00 P.M
- Sunday: 10:00 A.M – 10:00 P.M
Whether you’re an early riser or prefer late-night workouts, you’ll always find a convenient time to train. Our app-based class booking system makes it easy to reserve your spot instantly — no queues, no waiting.
Explore Our Fitness Classes
- Morning Pump or Yoga before the school run.
- Midday Pilates or Barre for a quick reset.
- Evening HIIT or functional strength training under neon lights.
Each class is designed exclusively for women and guided by certified female trainers who help you stay consistent and confident through every session.
Membership Packages
Virago offers three clear, flexible membership options to fit every woman’s fitness journey:
| Package | Duration / Plan | Includes |
|---|---|---|
| Core Access | 3 / 6 / 12 Months – Upfront | Unlimited gym access + All group classes (excluding CrossFit) |
| Flexible Access | 12 Months (Installment Plan) | Unlimited gym access + All group classes (excluding CrossFit) |
| Premium Access (Platinum Membership) | 3 / 6 / 12 Months – Upfront | Unlimited gym access + All group classes (excluding CrossFit) + InBody Analysis & Progress Tracking + 1 Personal Training Session (terms apply) |
Each plan offers unlimited access to our ladies-only facility equipped with cardio machines, strength equipment, and free weights, along with free on-site parking at City Life Al Tallah Mall.
4. Like-Minded Community in Our Ladies Gym Club
A ladies gym isn’t just a facility—it’s a club where female members become family. In our women-only gym, group workouts spark real connections. Share tips on Pilates form, celebrate squat PRs, or vent about Dubai traffic—all in a supportive environment.
Monthly events like “Sisterhood Challenges” keep things fun:
- Workout relays with like-minded ladies.
- Wellness talks on hormonal balance.
- Post-class meetups in our lounge.
This fitness club empowers women’s journeys, making every session transformative.
5. Affordable Packages & State-of-the-Art Equipment at Ladies Gym
Fitness shouldn’t break the bank. As the affordable ladies gym in Ajman, Virago delivers Dubai-level quality at half the cost—no need for expensive ladies gym in Dubai trips.
Our state-of-the-art equipment includes:
- Highest spec cardio (treadmills, cycles, rowers).
- Strength equipment and free weights for sculpting.
- Exclusive machines for ladies fitness.
Packages cover membership, classes, and more—within most of our gym, everything’s on-site. Changing rooms and showers ensure hygiene and comfort.
Why Virago is the Best Ladies Gym
| Feature | Virago (Ajman) | Other Gym | |
|---|---|---|---|
| Ladies-Only | ✅ Exclusive | ❌ Mixed | |
| Female Trainers | ✅ Certified | ❌ Limited | |
| Price | ✅ AED 99+ | ❌ AED 300+ | |
| ✅ 50+/week | ✅ But crowded | ||
| Parking | ✅ Free | ❌ Paid | |
| Community | ✅ Sisterhood | ❌ Solo |
Virago beats gym for ladies in Dubai every time—convenient, accessible, and empowering.
FAQs – Ladies-Only Gym in Ajman vs. Dubai
1. Is Virago Fitness the best ladies gym for beginners?
Yes — Virago Fitness Ajman is one of the most beginner-friendly ladies-only gyms in the UAE. Every member starts with a guided orientation and fitness assessment. Certified female trainers lead both group fitness classes and personal training sessions, ensuring proper form, safety, and confidence from day one.
2. Are all trainers at Virago women?
From reception to coaching, Virago is proudly a ladies-only environment. Our certified female trainers specialize in women’s anatomy, posture correction, and hormonal health, so every session feels comfortable, empowering, and effective.
3. What types of fitness classes are available?
Virago offers a diverse range of group fitness classes designed for all ages and fitness levels:
- Yoga for flexibility and mindfulness
- Pilates for strength and posture
- CrossFit for endurance and power
- Pump & Barre for sculpting and toning
- HIIT (High-Intensity Interval Training) for maximum calorie burn
And other classes. So, members can mix and match programs depending on goals — whether that’s stress relief, muscle tone, or overall wellness.
4. Is there free parking at Virago Fitness Ajman?
✅ Yes, free parking is available on-site at City Life Al Tallah Mall in Ajman.
The location offers easy access, full security, and convenient hours — making Virago one of the most accessible ladies gyms in Ajman for both morning and evening workouts.
5. How does Virago compare to ladies gyms in Dubai?
While Dubai has many luxury fitness clubs, Virago Fitness Ajman combines the same premium experience with a more personal, community-driven atmosphere — and at a more accessible price point.
You’ll enjoy modern equipment, expert female trainers, and a supportive environment, without the travel time or high fees often found at large Dubai centres.
