Personal Training For Ladies, Ladies Personal Trainer in Ajman

Personal Training

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ladies personal training in Ajman

Virago Fitness is famous for providing personal training for ladies including health and fitness. Our personal trainers are masters in weight loss, muscle toning/shaping, pre and postpartum exercises, lower back pain, neck pain, shoulder and knee injury exercise prevention and recovery. We focus on building the general health and wellness contributing to the overall well-being sessions. Our personal training sessions are promised to be result- oriented if the fitness enthusiasts follow all the necessary instructions provided by our experts. Our one-to-one guidance helps our clients to recover in a short period with drastic changes.

Connect with us today to know more about our personal training sessions.

Virago Fitness is an association for the best ladies personal training in Ajman. If you are seeking physical fitness training for a long time, then we can be your best ally with our wide set of solutions for all body issues. Our team of experienced personal trainers keep track of our trainees about what they eat in a day, how much they walk, exercise, and all activities that put effect on their physical well-being.

Virago Fitness is the best place to look for ladies personal trainer in Ajman with assurance for the prominent fitness results in a short time. With our wide set of equipment required to exercise in the best ways we have attained our goal to become the best ladies personal trainer provider in the marketplace. Our results are long-lasting, and ensure improved general health and overall well- being.

Hire the best ladies personal trainer for your personal fitness goals and become a better version of yourself physically and mentally. Our one to one sessions are relaxing and soothing that provides a perfect balance between mind and body.

Let’s connect to know more about our personal trainer services!

PERSONAL TRAINING

With this service you will get a certified trainer on 1 to 1 or 1 to 2 sessions, that will be prescribed specific accordingly with your goals, needs and limitations. You might want a personal Trainer for many reasons as Weight Loss, Toning, Muscle mass gain, Resistance, Posture, flexibility or even injuries or specific Disease or conditions were your doctor should recommend you to exercise.

WEIGTH LOSS

Workout designed to make your body metabolism higher in order to make you lose more calories, in coordination with food calorie deficiency.

MUSCLE GAIN

Workout designed to increase the number of fibers in your muscle, leading to muscle size grow, in coordination with food calorie over the energy spent, your muscle will react.

SHAPE TONING

Workout designed to shape your body and get the amazing feminine curves all women wish. Coordinating food calorie intake to maintain a healthy weight and shape your muscles.

KNEE PAIN

Workout, that following doctor instructions, and adapted to each different injury, pain or disease, will improve your core stability and strength in order to protect your spine, improve movement, prevent injurie or ease pain.

BACK PAIN

Workout, that after your doctor allows, will improve your flexibility, strength and stability of the shoulder joint, muscles and tendons around preventing future injuries and easing the pain.

SHOULDER PAIN

Workout, that after your doctor allows, will improve your flexibility, strength and stability of the shoulder joint, muscles and tendons around preventing future injuries and easing the pain.

PREGANCY EXERCISE

Workout before, during or after delivery. Should be under doctor consent, and it is essential to create, maintain or engage muscle strength, healthy weight, mobile joints, specially around hip area, as trough this period will have so much impact.

SCOLIOSIS

Its a Spine condition with the most known S shape. Condition that needs specific exercise, from soft to moderate condition, to maintain the client with no pain, quality of life, better movement, flexibility, coordination and avoid aggravating the spine condition.