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OUR CLASSES
We offer a wide array of events, programs, and services for all ages, ability levels, and interest groups. We’ve a women-only gym and fitness center in Ajman, UAE.
classes for ladies in Ajman
Our group exercise classes for ladies in Ajman are known for the best guidance as we make our enthusiasts fall in love with exercise. We segregate exercise in steps and let our learners practice one by one. Our professional and experienced trainers provide group classes for the following services:
Our ladies group exercise classes in Ajman are popular for balancing the state of mind and body with highly useful exercises. Our group sessions include different types of exercises to shape all body parts equally and to find the core strength of body. We enable our members to build their strength using cardiovascular workouts to strength, stretching and high intensity. Les mills classes, CrossFit and personalized training with certified coaches. We have warm staff that builds unforgettable experiences.
Cycling/Spining
It is an indoor cycling class, based on running while performing dance and exercise movements
HIIT
(HIIT) is high-intensity interval training, a training protocol alternating short periods of intense or explosive anaerobic exercise
Crossfit Training
CrossFit is a branded fitness regimen that involves varied functional movements performed at high intensity
Aerobics
Aerobic is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling.
DAnce
Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes
Boxing
Throwing sharp, solid and fast punches, a class that includes your cardiovascular system and muscular system.
Body & Mind
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body
Cardio
Cardio include a variety of movements and exercises to get the heart rate pumping. Cardio is short for cardiovascular exercise.
Legs Glutes & Abs -LGA
It's an anaerobic class, focused on toning and shaping the legs, the glutes and the abdominal areas.
Circuit Training
Cardio training is a common type of exercise for the blokes who regularly hit the gym or group classes