{"id":8631,"date":"2025-11-24T15:21:20","date_gmt":"2025-11-24T15:21:20","guid":{"rendered":"https:\/\/viragofitness.ae\/blog\/%d9%85%d8%a7-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d8%ac%d8%b9%d9%84-%d8%b5%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%a3%d9%84%d8%b9%d8%a7%d8%a8-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%a7%d9%84%d9%85\/"},"modified":"2025-12-01T03:52:27","modified_gmt":"2025-12-01T03:52:27","slug":"%d9%85%d8%a7-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d8%ac%d8%b9%d9%84-%d8%b5%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%a3%d9%84%d8%b9%d8%a7%d8%a8-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%a7%d9%84%d9%85","status":"publish","type":"post","link":"https:\/\/viragofitness.ae\/ar\/blog\/%d9%85%d8%a7-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d8%ac%d8%b9%d9%84-%d8%b5%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%a3%d9%84%d8%b9%d8%a7%d8%a8-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%a7%d9%84%d9%85\/","title":{"rendered":"\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0635\u0627\u0644\u0629 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data-end=\"2158\">\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629<\/strong> \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062d\u0627\u0637\u0629 \u0628\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0635\u062f\u064a\u0642\u0627\u062a \u0648\u062a\u0648\u062c\u064a\u0647\u0647\u0646 \u0645\u0646 <strong data-start=\"2212\" data-end=\"2223\">\u0642\u0628\u0644 \u0645\u062f\u0631\u0628\u0627\u062a<\/strong> <strong data-start=\"2225\" data-end=\"2246\">\u0648\u0645\u062f\u0631\u0628\u0627\u062a \u0634\u062e\u0635\u064a\u0627\u062a<\/strong> \u0648\u0645\u062f\u0631\u0628\u0627\u062a \u064a\u0641\u0647\u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0646 \u062d\u0642\u0627. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u062a\u062a\u0641\u0648\u0642 \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0642\u0637 \u0645\u062b\u0644 \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062a\u062d\u0641\u064a\u0632\u060c \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0628\u0642\u0627\u0626\u060c \u0648\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u062d\u0648\u0644.  <\/p>\n<h2 data-start=\"2451\" data-end=\"2512\"><strong data-start=\"2454\" data-end=\"2512\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631<\/strong><\/h2>\n<p data-start=\"2514\" data-end=\"2913\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062b\u0628\u0627\u062a \u0647\u0648 \u0623\u0635\u0639\u0628 \u062c\u0632\u0621 \u0641\u064a <strong data-start=\"2560\" data-end=\"2579\">\u0623\u064a \u0631\u062d\u0644\u0629 \u0644\u064a\u0627\u0642\u0629<\/strong>. \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0628\u0644 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0641\u062a\u0631\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u062a\u0642\u062f\u0645. <strong data-start=\"2685\" data-end=\"2704\">\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621<\/strong> \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062d\u0648\u0627\u062c\u0632 \u0627\u0644\u062a\u064a \u062a\u062f\u0641\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0644\u0625\u0642\u0644\u0627\u0639 \u0645\u0628\u0643\u0631\u0627. \u0627\u0644\u0631\u0627\u062d\u0629 <a href=\"https:\/\/viragofitness.ae\/blog\/best-ladies-gym-in-ajman\/\">\u0648\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u062b\u0642\u0627\u0641\u064a<\/a> \u0648\u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0627\u0639\u0645 \u0643\u0644\u0647\u0627 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0643\u0628\u064a\u0631\u0627 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0634\u0643 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f.   <\/p>\n<p data-start=\"2915\" data-end=\"3433\">\u0641\u064a \u0645\u062f\u0646 \u0645\u062b\u0644 \u0639\u062c\u0645\u0627\u0646\u060c \u062a\u062a\u0631\u062f\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0645\u062e\u062a\u0644\u0637\u0629 \u0644\u0623\u0646\u0647\u0646 \u064a\u0634\u0639\u0631\u0646 \u0628\u0645\u0631\u0627\u0642\u0628\u062a\u0647\u0646 \u0623\u0648 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u064a\u0647\u0646 \u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u063a\u064a\u0631 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\u0627\u0644\u0631\u0627\u062d\u0629 \u064a\u062d\u0648\u0644 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0623\u0643\u0645\u0644\u0647\u0627: \u0645\u0646 \u0644\u062d\u0638\u0629 \u062f\u062e\u0648\u0644\u0647\u0627 \u0627\u0644\u0631\u062f\u0647\u0629\u060c \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0627\u062a\u060c \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0631\u0648\u0633\u060c \u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u062a\u0645\u062f\u062f \u062f\u0648\u0646 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0645\u0646 \u062d\u0648\u0644\u0647\u0627.  <\/p>\n<p data-start=\"3435\" data-end=\"3475\"><strong data-start=\"3451\" data-end=\"3465\">\u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u062a\u0642\u062f\u0645 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li data-start=\"3479\" data-end=\"3515\"><strong data-start=\"3495\" data-end=\"3513\">\u063a\u0631\u0641 \u062a\u0628\u062f\u064a\u0644 \u0645\u0644\u0627\u0628\u0633<\/strong> \u062e\u0627\u0635\u0629 \u0648\u0622\u0645\u0646\u0629<\/li>\n<li data-start=\"3518\" data-end=\"3573\"><strong data-start=\"3525\" data-end=\"3534\">\u062f\u0639\u0645 \u0645\u062f\u0631\u0628\u0629<\/strong> \u0648\u0645\u062f\u0631\u0628\u0629 <strong data-start=\"3552\" data-end=\"3563\">\u0648\u0645\u062f\u0631\u0628\u0629<\/strong> \u0646\u0633\u0627\u0626\u064a\u0629<\/li>\n<li data-start=\"3576\" data-end=\"3673\">\u0628\u0631\u0627\u0645\u062c \u0645\u062b\u0644 <strong data-start=\"3590\" data-end=\"3601\">\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/strong>\u060c <strong data-start=\"3603\" data-end=\"3612\">\u0648\u0627\u0644\u0628\u0627\u0631<\/strong>\u060c <strong data-start=\"3614\" data-end=\"3622\">\u0648\u0627\u0644\u064a\u0648\u063a\u0627<\/strong>\u060c <strong data-start=\"3624\" data-end=\"3638\">\u0648\u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u063a<\/strong>\u060c <strong data-start=\"3644\" data-end=\"3652\">\u0648HIIT<\/strong> \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627 \u0644\u0644\u0646\u0633\u0627\u0621<\/li>\n<li data-start=\"3676\" data-end=\"3742\">\u0645\u0646\u0627\u0637\u0642 \u0622\u0645\u0646\u0629 \u0648\u0646\u0638\u064a\u0641\u0629 <strong data-start=\"3698\" data-end=\"3708\">\u0644\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/strong>\u060c \u0648\u0627\u0644\u0642\u0648\u0629\u060c <strong data-start=\"3724\" data-end=\"3740\">\u0648\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629<\/strong><\/li>\n<li data-start=\"3745\" data-end=\"3786\">\u062a\u0645\u0643\u064a\u0646 \u0648\u062a\u062d\u0641\u064a\u0632 \u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639<\/li>\n<li data-start=\"3789\" data-end=\"3864\"><strong data-start=\"3797\" data-end=\"3823\">\u062f\u0631\u0648\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u0645\u0627\u0639\u064a\u0629<\/strong> \u0623\u0635\u063a\u0631 \u062a\u0645 \u0625\u0646\u0634\u0627\u0624\u0647\u0627 \u062e\u0635\u064a\u0635\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0633\u0627\u0621<\/li>\n<\/ul>\n<p data-start=\"3866\" data-end=\"4144\">\u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0647\u064a \u0628\u0627\u0644\u0636\u0628\u0637 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0634\u0639\u0631\u0646 \u0628\u0631\u0627\u062d\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0639\u0648\u062f\u0629 \u064a\u0648\u0645\u0627 \u0628\u0639\u062f \u064a\u0648\u0645. \u064a\u062a\u062d\u0633\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u0646\u0649 \u0627\u0644\u0628\u064a\u0626\u0629 \u062d\u0648\u0644 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0631\u062c\u0627\u0644. \u062d\u062a\u0649 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u0648\u0646 \u0627\u0644\u062e\u062c\u0648\u0644\u0648\u0646 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u062b\u0642\u0629 \u0639\u0646\u062f \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a <strong data-start=\"4088\" data-end=\"4099\">\u0623\u0648\u0644 \u062a\u0645\u0631\u064a\u0646<\/strong> \u0644\u0647\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0645\u062d\u0627\u0637\u064a\u0646 \u0628\u0646\u0633\u0627\u0621 \u0628\u0646\u0641\u0633 \u0627\u0644\u0645\u0633\u062a\u0648\u0649.  <\/p>\n<p data-start=\"4146\" data-end=\"4669\">\u0639\u0627\u0645\u0644 \u0631\u0626\u064a\u0633\u064a \u0622\u062e\u0631 \u0647\u0648 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0645\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a <strong data-start=\"4220\" data-end=\"4242\">\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0646\u0633\u0627\u0626\u064a \u0641\u0642\u0637<\/strong>. \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0644\u064a\u0633\u062a \u062c\u0633\u062f\u064a\u0629 \u0641\u0642\u0637 \u2014 \u0628\u0644 \u0647\u064a \u0646\u0641\u0633\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0648\u0627\u0644\u0623\u0645\u0627\u0646\u060c \u064a\u0635\u0628\u062d\u0646 \u0623\u0643\u062b\u0631 \u0645\u064a\u0644\u0627 \u0644\u062a\u062c\u0631\u0628\u0629 \u0623\u0634\u064a\u0627\u0621 \u062c\u062f\u064a\u062f\u0629\u060c \u0648\u062a\u062d\u062f\u064a \u0623\u0646\u0641\u0633\u0647\u0646\u060c \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u062a\u0642\u062f\u0645\u0647\u0646. \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0641\u062a\u0642\u0631 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u062e\u0648\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u062f\u062f \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0636\u064a\u0627\u0639 \u0623\u0648 \u0627\u0644\u062e\u0648\u0641. \u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u064a\u0636 \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u0648\u0641\u0631 <strong data-start=\"4563\" data-end=\"4581\">\u0645\u0631\u0643\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0627\u0644\u0646\u0633\u0627\u0626\u064a \u0641\u0642\u0637 \u0645\u0633\u0627\u062d\u0629 \u0645\u0646\u0638\u0645\u0629\u060c \u0645\u0647\u062f\u0626\u0629 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633\u060c \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0627\u0641\u0639 \u0645\u0631\u062a\u0641\u0639\u0627.    <\/p>\n<h2 data-start=\"4676\" data-end=\"4753\"><strong data-start=\"4679\" data-end=\"4753\">\u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629: \u0623\u0633\u0627\u0633 \u0646\u062c\u0627\u062d \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621<\/strong><\/h2>\n<p data-start=\"4755\" data-end=\"5179\">\u0627\u0644\u062b\u0642\u0629 \u0644\u064a\u0633\u062a \u0634\u064a\u0626\u0627 \u062a\u062c\u062f\u0647\u060c \u0628\u0644 \u0634\u064a\u0621 \u062a\u0628\u0646\u064a\u0647. \u0628\u064a\u0626\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0631\u0639 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. <strong data-start=\"4895\" data-end=\"4914\">\u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u062a\u0645\u0646\u062d \u0627\u0644\u0646\u0633\u0627\u0621 <a href=\"https:\/\/viragofitness.ae\/blog\/the-link-between-fitness-and-mental-health-for-women\/\">\u0634\u0639\u0648\u0631\u0627 \u0628\u0627\u0644\u0633\u064a\u0637\u0631\u0629<\/a> \u0648\u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u0648\u0647\u0648 \u0623\u0645\u0631 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642\u0647 \u062f\u0627\u0626\u0645\u0627 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u062f\u062e\u0644 \u0627\u0645\u0631\u0623\u0629 \u0645\u0633\u0627\u062d\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627 \u0644\u0647\u0627\u060c \u062a\u0646\u062e\u0641\u0636 \u062d\u0630\u0631\u0647\u0627 \u0641\u0648\u0631\u0627. \u062a\u062a\u062f\u0631\u0628 \u0628\u062a\u0631\u0643\u064a\u0632 \u0623\u0643\u0628\u0631\u060c \u0648\u0623\u0642\u0644 \u0645\u0642\u0627\u0631\u0646\u0629\u060c \u0648\u062b\u0642\u0629 \u0623\u0643\u0628\u0631 \u0628\u0627\u0644\u0646\u0641\u0633.    <\/p>\n<p data-start=\"5181\" data-end=\"5706\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0642\u062f \u064a\u0634\u0639\u0631 \u0631\u0641\u0639 <a href=\"https:\/\/viragofitness.ae\/blog\/5-common-workout-mistakes-women-make-and-how-to-fix-them\/\">\u0627\u0644\u0623\u062b\u0642\u0627\u0644<\/a> \u0623\u0648 \u062a\u062c\u0631\u0628\u0629 <strong data-start=\"5223\" data-end=\"5249\">\u062f\u0631\u0648\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong> \u0623\u0645\u0627\u0645 \u0627\u0644\u0631\u062c\u0627\u0644 \u0628\u0623\u0646\u0647 \u0623\u0645\u0631 \u0645\u062e\u064a\u0641\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0644\u0643\u0646 \u0641\u064a <strong data-start=\"5327\" data-end=\"5345\">\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621<\/strong>\u060c \u0647\u0646\u0627\u0643 \u062d\u0631\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u062a\u062c\u0631\u0628\u0629\u060c \u0648\u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0623\u0648 \u0645\u0648\u0627\u062c\u0647\u0629 \u062a\u062d\u062f\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u062f\u0648\u0646 \u062d\u0643\u0645. \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u064a\u0644\u0627 \u0644\u062a\u062c\u0631\u0628\u0629 <strong data-start=\"5485\" data-end=\"5496\">\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/strong>\u060c <strong data-start=\"5498\" data-end=\"5518\">\u0623\u0648 \u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629<\/strong>\u060c \u0623\u0648 \u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0642\u0648\u0629\u060c \u0623\u0648 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0648\u062c\u0647\u0646 <strong data-start=\"5580\" data-end=\"5594\">\u0645\u062f\u0631\u0628\u0629<\/strong> \u0623\u0648 <strong data-start=\"5598\" data-end=\"5619\">\u0645\u062f\u0631\u0628\u0629 \u0634\u062e\u0635\u064a\u0629<\/strong> \u064a\u0641\u0647\u0645\u0648\u0646 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u0627 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0648\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0633\u0645.  <\/p>\n<p data-start=\"5708\" data-end=\"6079\">\u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u062a\u062f\u0631\u0643 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0633\u0631\u0639\u0629 \u0623\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0644\u064a\u0633\u062a \u0639\u0646 \u0627\u0644\u0643\u0645\u0627\u0644 \u2014 \u0628\u0644 \u0639\u0646 \u0627\u0644\u062a\u0642\u062f\u0645. \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u0641\u064a \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0647\u0648 \u062c\u0648\u0647\u0631 \u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0646 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0644\u062a\u0632\u0645\u064a\u0646. \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0627\u062e\u0644 <strong data-start=\"5929\" data-end=\"5945\">\u0646\u0627\u062f\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/strong> \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629 \u0641\u0642\u0637 \u0647\u064a \u0645\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644\u060c \u0648\u0627\u0644\u0635\u062f\u0642\u060c \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629. \u064a\u062e\u0644\u0642 \u0645\u062c\u062a\u0645\u0639\u0627 \u0645\u062a\u0631\u0627\u0628\u0637\u0627 \u062d\u064a\u062b \u064a\u0634\u0639\u0631 \u0643\u0644 \u0639\u0636\u0648 \u0628\u0623\u0646\u0647 \u0645\u0631\u0626\u064a \u0648\u0645\u0647\u0645.   <\/p>\n<h2 data-start=\"258\" data-end=\"334\"><strong data-start=\"261\" data-end=\"334\">\u0645\u062f\u0631\u0628\u0627\u062a \u0646\u0633\u0627\u0626\u064a\u0629\u060c \u062f\u0639\u0645 \u0634\u062e\u0635\u064a \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u063a\u064a\u0631 \u0643\u0644 \u0634\u064a\u0621<\/strong><\/h2>\n<p data-start=\"336\" data-end=\"810\">\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0645\u0632\u0627\u064a\u0627 <strong data-start=\"371\" data-end=\"390\">\u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u0647\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 <strong data-start=\"415\" data-end=\"426\">\u0645\u062f\u0631\u0628\u0627\u062a<\/strong> \u0646\u0633\u0627\u0621 \u0648\u0645\u062f\u0631\u0628\u0627\u062a \u0645\u0639\u062a\u0645\u062f\u0627\u062a <strong data-start=\"467\" data-end=\"488\">\u0648\u0645\u062f\u0631\u0628\u0627\u062a \u0634\u062e\u0635\u064a\u0627\u062a<\/strong> \u0630\u0648\u0627\u062a \u062e\u0628\u0631\u0629 \u064a\u0641\u0647\u0645\u0646 \u062d\u0642\u0627 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a <a href=\"https:\/\/viragofitness.ae\/blog\/the-link-between-fitness-and-mental-health-for-women\/\">\u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/a> \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0644\u0644\u0646\u0633\u0627\u0621. \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629\u060c \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0627\u0645\u0627 \u0648\u0623\u062d\u064a\u0627\u0646\u0627 \u0645\u062e\u064a\u0641\u0627\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. \u0644\u0643\u0646 \u062f\u0627\u062e\u0644 <strong data-start=\"698\" data-end=\"712\">\u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong>\u060c \u0643\u0644 \u0634\u064a\u0621 \u2014 \u0645\u0646 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u2014 \u0645\u0635\u0645\u0645 \u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a.  <\/p>\n<p data-start=\"812\" data-end=\"1323\">\u0627\u0644\u0645\u062f\u0631\u0628\u0627\u062a \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u062a\u0641\u0648\u0642\u0646 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0628\u0644 \u0641\u064a \u062e\u0644\u0642 \u0627\u0644\u062b\u0642\u0629. \u064a\u0639\u0631\u0641\u0646 \u0643\u064a\u0641 \u064a\u0643\u064a\u0641\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u0623\u0647\u062f\u0627\u0641 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/viragofitness.ae\/blog\/how-to-build-a-balanced-workout-routine-for-women-in-their-30s-and-40s\/\">\u0627\u0644\u062a\u062b\u0628\u064a\u062a\u060c \u0648\u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a>\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0648\u0627\u0644\u062d\u0631\u0643\u0629. \u064a\u0641\u0647\u0645\u0648\u0646 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0648\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u062d\u0641\u064a\u0632\u064a\u0629\u060c \u0648\u0643\u0644\u0647\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629 \u0645\u062b\u0644 <strong data-start=\"1171\" data-end=\"1188\">Fitness First<\/strong>\u060c \u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0648\u0642\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u062d\u062f\u0648\u062f\u0627 \u0623\u0648 \u0645\u0633\u062a\u0639\u062c\u0644\u060c \u0641\u0625\u0646 \u0628\u064a\u0626\u0629 <strong data-start=\"1234\" data-end=\"1253\">\u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u062a\u0633\u0645\u062d \u0628\u0627\u0647\u062a\u0645\u0627\u0645 \u0634\u062e\u0635\u064a \u0623\u0643\u062b\u0631\u060c \u0648\u062a\u0635\u062d\u064a\u062d\u0627\u062a\u060c \u0648\u062f\u0639\u0645.   <\/p>\n<p data-start=\"1325\" data-end=\"1738\">\u064a\u0645\u0643\u0646 <strong data-start=\"1334\" data-end=\"1345\">\u0644\u0644\u0645\u062f\u0631\u0628\u0629<\/strong> \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u0623\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u0642\u062f \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0637\u0631\u062d\u0647\u0627 \u0641\u064a \u0628\u064a\u0626\u0629 \u0645\u062e\u062a\u0644\u0637\u0629 \u2014 \u0645\u062b\u0644 \u0627\u0644\u0634\u0643\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0623\u0648 \u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633. \u0647\u0630\u0627 <a href=\"https:\/\/viragofitness.ae\/blog\/the-link-between-fitness-and-mental-health-for-women\/\">\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/a> \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0648\u0625\u062d\u0633\u0627\u0633 \u0623\u0639\u0645\u0642 \u0628\u0627\u0644\u062a\u0645\u0643\u064a\u0646. \u064a\u0642\u0648\u064a \u0627\u0644\u0631\u0627\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0639\u0636\u0648 <strong data-start=\"1660\" data-end=\"1678\">\u0648\u0645\u0631\u0643\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong>\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0643\u0644 \u0632\u064a\u0627\u0631\u0629 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062a\u0634\u062c\u064a\u0639.  <\/p>\n<h2 data-start=\"1745\" data-end=\"1809\"><strong data-start=\"1748\" data-end=\"1809\">\u062f\u0631\u0648\u0633 \u0644\u064a\u0627\u0642\u0629 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0639\u0632\u0632 \u0627\u0644\u062f\u0627\u0641\u0639<\/strong><\/h2>\n<p data-start=\"1811\" data-end=\"2162\">\u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0644\u062a\u0632\u0645\u0627\u062a \u0641\u064a <strong data-start=\"1856\" data-end=\"1875\">\u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong> \u0647\u0648 \u062a\u0646\u0648\u0639 <a href=\"https:\/\/viragofitness.ae\/blog\/finding-your-tribe-the-power-of-a-women-only-fitness-community-in-ajman\/\">\u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629<\/a> \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062d\u0648\u0644 \u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0647\u0646 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u062a\u0647\u0646. \u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u062c\u0644\u0633\u0627\u062a <strong data-start=\"1999\" data-end=\"2010\">\u062a\u0645\u0631\u064a\u0646<\/strong> \u0639\u0627\u062f\u064a\u0629 \u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0631\u062c\u0627\u0644 \u2014 \u0628\u0644 \u0645\u0635\u0645\u0645\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u062a\u0641\u0627\u0639\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645\u060c <strong data-start=\"2149\" data-end=\"2161\">\u0648\u0627\u0644\u0635\u062d\u0629<\/strong> \u0627\u0644\u0639\u0627\u0645\u0629. <\/p>\n<p data-start=\"2164\" data-end=\"2220\">\u062a\u0634\u0645\u0644 \u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062f\u0627\u062e\u0644 <strong data-start=\"2189\" data-end=\"2211\">\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0646\u0633\u0627\u0626\u064a \u0641\u0642\u0637<\/strong> :<\/p>\n<h3 data-start=\"2222\" data-end=\"2285\"><strong data-start=\"2226\" data-end=\"2283\">\u0628\u064a\u0644\u0627\u062a\u0633 &amp; \u0628\u0627\u0631 (\u0642\u0648\u0629 \u0627\u0644\u062c\u0630\u0639\u060c \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u0627\u0644\u0631\u0634\u0627\u0642\u0629)<\/strong><\/h3>\n<p data-start=\"2286\" data-end=\"2603\">\u062a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 <a href=\"https:\/\/viragofitness.ae\/classes\/pilates-classes-for-ladies-ajman\/\"><strong data-start=\"2318\" data-end=\"2329\">\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/strong><\/a>\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0630\u0639\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0646\u062d\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0631\u0634\u064a\u0642\u0629. \u064a\u062c\u0645\u0639 \u0628\u0627\u0631 \u0628\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u064a\u0647 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0645\u0642\u062f\u0645\u0627 \u062a\u062f\u0631\u064a\u0628\u0627 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u0627\u062a \u0623\u0648 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062a\u0639\u0627\u0641\u064a\u0646 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a. <\/p>\n<h3 data-start=\"2605\" data-end=\"2655\"><strong data-start=\"2609\" data-end=\"2653\">\u062a\u0645\u0627\u0631\u064a\u0646 HIIT\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u062f\u0648\u0631\u0627\u062a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong><\/h3>\n<p data-start=\"2656\" data-end=\"2987\">\u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0634\u062f\u0629 (<a href=\"https:\/\/viragofitness.ae\/classes\/hiits-traning-for-ladies-ajman\/\"><strong data-start=\"2690\" data-end=\"2698\">HIIT)<\/strong><\/a> \u0648\u0627\u062d\u062f\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0635\u064a\u063a \u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u0623\u064a <strong data-start=\"2747\" data-end=\"2770\">\u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a<\/strong> \u0639\u062c\u0645\u0627\u0646. \u0645\u0635\u0645\u0645 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0633\u0631\u0639\u0629 \u0645\u0639 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u064a\u0639\u062f HIIT \u0645\u062b\u0627\u0644\u064a\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0630\u0648\u0627\u062a \u062c\u062f\u0627\u0648\u0644 \u0645\u0632\u062f\u062d\u0645\u0629. \u0646\u0638\u0631\u0627 \u0644\u0623\u0646 \u0627\u0644\u062d\u0635\u0635 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0642\u0637\u060c \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0628\u0627\u0644\u062d\u0631\u064a\u0629 \u0641\u064a \u0628\u0630\u0644 \u062c\u0647\u062f \u0623\u0643\u0628\u0631 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d.  <\/p>\n<h3 data-start=\"2989\" data-end=\"3021\"><strong data-start=\"2993\" data-end=\"3019\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong><\/h3>\n<p data-start=\"3022\" data-end=\"3301\">\u062a\u062f\u0639\u0645 <strong data-start=\"3022\" data-end=\"3030\">\u0627\u0644\u064a\u0648\u063a\u0627<\/strong> \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u062d\u0631\u0643\u0629\u060c <a href=\"https:\/\/viragofitness.ae\/blog\/why-boxing-is-the-perfect-stress-relieving-workout\/\">\u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631<\/a>\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u2014 \u0648\u0647\u0648 \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u062a\u0643\u0645\u0644 \u0631\u0648\u062a\u064a\u0646 <strong data-start=\"3153\" data-end=\"3164\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/strong> \u0627\u0644\u0645\u0643\u062b\u0641\u0629. \u062a\u0633\u062a\u0645\u062a\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0628\u064a\u0626\u0629 \u0646\u0633\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0647\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u062f\u0648\u0646 \u0636\u063a\u0637 \u062e\u0627\u0631\u062c\u064a. <\/p>\n<h3 data-start=\"3303\" data-end=\"3348\"><strong data-start=\"3307\" data-end=\"3346\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/strong><\/h3>\n<p data-start=\"3349\" data-end=\"3640\">\u062a\u0639\u062a\u0642\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u062e\u0637\u0623 \u0623\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0633\u064a\u062c\u0639\u0644\u0647\u0646 \u0636\u062e\u0645\u0627\u062a \u0627\u0644\u062c\u0633\u0645. \u0641\u064a <strong data-start=\"3424\" data-end=\"3442\">\u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong>\u060c \u064a\u0643\u0633\u0631 \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0637\u064a\u0631 \u0648\u064a\u0648\u062c\u0647\u0648\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0639\u0628\u0631 \u0628\u0631\u0627\u0645\u062c \u0642\u0648\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u062a\u0642\u062f\u0645\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0645\u0628\u0644\u0632\u060c \u0648\u0623\u0634\u0631\u0637\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u060c <strong data-start=\"3570\" data-end=\"3586\">\u0648\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629<\/strong>. \u0647\u0630\u0627 \u064a\u0628\u0646\u064a \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.  <\/p>\n<h3 data-start=\"3642\" data-end=\"3691\"><strong data-start=\"3646\" data-end=\"3689\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0648\u062f\u0631\u0648\u0633 \u0627\u0644\u0645\u062c\u062a\u0645\u0639<\/strong><\/h3>\n<p data-start=\"3692\" data-end=\"3955\">\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0631\u0642\u0635\u060c <a href=\"https:\/\/viragofitness.ae\/classes\/boxing-classes-for-ladies-ajman\/\"><strong data-start=\"3712\" data-end=\"3726\">\u0623\u0648 \u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u063a<\/strong>\u060c<\/a> \u0623\u0648 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0627\u0626\u0631\u0629\u060c <strong data-start=\"3749\" data-end=\"3775\">\u0623\u0648 \u062f\u0631\u0648\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong>\u060c \u062a\u0632\u062f\u0647\u0631 \u0627\u0644\u0646\u0633\u0627\u0621 \u062f\u0627\u062e\u0644 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062f\u0627\u0639\u0645\u0629 \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0645\u064a\u0639 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0645\u062a\u0634\u0627\u0628\u0647\u0629. \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u062a\u062d\u0633\u0646 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0644\u0623\u0646\u0647\u0627 \u0645\u0645\u062a\u0639\u0629 \u0648\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0645\u062c\u0632\u064a\u0629. <\/p>\n<p data-start=\"3957\" data-end=\"4113\">\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 <a href=\"https:\/\/viragofitness.ae\/blog\/5-common-workout-mistakes-women-make-and-how-to-fix-them\/\">\u0627\u0644\u0625\u0631\u0634\u0627\u062f \u0627\u0644\u0645\u062a\u062e\u0635\u0635<\/a>\u060c \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646\u0647\u0627 \u2014 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0646 \u0623\u0643\u062b\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0644\u0644\u0639\u0648\u062f\u0629 \u064a\u0648\u0645\u064a\u0627.<\/p>\n<h2 data-start=\"4120\" data-end=\"4183\"><strong data-start=\"4123\" data-end=\"4183\">\u0628\u064a\u0626\u0629 \u0628\u0648\u062a\u064a\u0643 \u062a\u062c\u0639\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0634\u0639\u0631\u0646 \u0628\u0627\u0644\u062a\u0642\u062f\u064a\u0631<\/strong><\/h2>\n<p data-start=\"4185\" data-end=\"4462\">\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u062d\u0634\u0648\u062f \u0627\u0644\u0635\u0627\u062e\u0628\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629\u060c \u064a\u0642\u062f\u0645 \u0627\u0633\u062a\u0648\u062f\u064a\u0648 <strong data-start=\"4251\" data-end=\"4283\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u0641\u0642\u0637 \u062a\u062c\u0631\u0628\u0629 \u0645\u062e\u062a\u0627\u0631\u0629 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0647\u0627 \u0641\u0627\u062e\u0631\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u0648\u0634\u062e\u0635\u064a\u0629. \u062a\u0642\u062f\u0631 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0645\u0643\u0627\u0646 \u064a\u0628\u062f\u0648 \u062c\u064a\u062f\u0627\u060c \u0648\u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0647\u0646. <\/p>\n<p data-start=\"4464\" data-end=\"4524\">\u062f\u0627\u062e\u0644 <strong data-start=\"4488\" data-end=\"4506\">\u0645\u0631\u0643\u0632 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629<\/strong> \u0639\u0644\u0649 \u0637\u0631\u0627\u0632 \u0627\u0644\u0628\u0648\u062a\u064a\u0643\u060c \u064a\u062a\u0631\u0643\u0632 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0639\u0644\u0649:<\/p>\n<ul>\n<li data-start=\"4528\" data-end=\"4560\">\u0645\u0646\u0627\u0637\u0642 \u062a\u062f\u0631\u064a\u0628 \u0646\u0638\u064a\u0641\u0629 \u0648\u0648\u0627\u0633\u0639\u0629<\/li>\n<li data-start=\"4563\" data-end=\"4603\">\u062f\u0627\u062e\u0644\u064a\u0627\u062a \u0647\u0627\u062f\u0626\u0629 \u0648\u062c\u0630\u0627\u0628\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629<\/li>\n<li data-start=\"4606\" data-end=\"4642\">\u0625\u0636\u0627\u0621\u0629 \u0646\u0627\u0639\u0645\u0629 \u0648\u0645\u0648\u0633\u064a\u0642\u0649 \u062a\u062d\u0641\u064a\u0632\u064a\u0629<\/li>\n<li data-start=\"4645\" data-end=\"4712\">\u0645\u0646\u0627\u0637\u0642 \u0645\u0646\u0638\u0645\u0629 \u0644\u0644\u0642\u0648\u0629\u060c <strong data-start=\"4675\" data-end=\"4685\">\u0648\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/strong>\u060c \u0648\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u060c \u0648\u0627\u0644\u062a\u0645\u062f\u062f<\/li>\n<li data-start=\"4715\" data-end=\"4741\">\u0645\u0646\u0627\u0637\u0642 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0645\u0631\u064a\u062d\u0629<\/li>\n<li data-start=\"4744\" data-end=\"4768\">\u0645\u0639\u062f\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629<\/li>\n<li data-start=\"4771\" data-end=\"4824\"><strong data-start=\"4783\" data-end=\"4801\">\u063a\u0631\u0641 \u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0645\u0644\u0627\u0628\u0633<\/strong> \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0642\u0637 \u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u062e\u0635\u0648\u0635\u064a\u0629<\/li>\n<\/ul>\n<p data-start=\"4826\" data-end=\"5116\">\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0634\u0639\u0631\u0646 \u0628\u0627\u0644\u0625\u0644\u0647\u0627\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u062f\u062e\u0644\u0646 \u0628\u064a\u0626\u0629 \u0635\u0645\u0645\u062a \u062e\u0635\u064a\u0635\u0627 \u0644\u0647\u0646\u060c \u0648\u0644\u064a\u0633 \u0641\u0643\u0631\u0629 \u062b\u0627\u0646\u0648\u064a\u0629 \u0623\u0648 &#8220;\u0642\u0633\u0645 \u0646\u0633\u0627\u0626\u064a \u0641\u0642\u0637&#8221; \u0639\u0627\u0644\u0642 \u0641\u064a \u0632\u0627\u0648\u064a\u0629 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062e\u062a\u0644\u0637\u0629. \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0627\u0641\u0639 <a href=\"https:\/\/viragofitness.ae\/blog\/the-link-between-fitness-and-mental-health-for-women\/\">\u0648\u064a\u0628\u0646\u064a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/a>\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f. <\/p>\n<p data-start=\"5118\" data-end=\"5395\">\u0643\u0645\u0627 \u062a\u0634\u062c\u0639 \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0628\u0648\u062a\u064a\u0643\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u062c\u062a\u0645\u0639. \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0648\u064a\u062f\u0639\u0645\u0648\u0646 \u0628\u0639\u0636\u0647\u0645 \u0627\u0644\u0628\u0639\u0636\u060c \u0648\u064a\u062d\u0627\u0633\u0628\u0648\u0646 \u0628\u0639\u0636\u0647\u0645 \u0627\u0644\u0628\u0639\u0636. \u0647\u0630\u0647 \u0627\u0644\u0623\u062e\u0648\u0629 \u0646\u0627\u062f\u0631\u0627 \u0645\u0627 \u062a\u062d\u0642\u0642\u0647\u0627 \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0627\u0644\u0633\u0644\u0627\u0633\u0644 \u0627\u0644\u0643\u0628\u064a\u0631\u0629. \u062a\u0634\u0639\u0631 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0623\u0646\u0647\u0646 \u064a\u0646\u062a\u0645\u0648\u0646\u060c \u0648\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u064a\u062d\u0633\u0646 \u0627\u0644\u062b\u0628\u0627\u062a.   <\/p>\n<h2 data-start=\"5402\" data-end=\"5477\"><strong data-start=\"5405\" data-end=\"5477\">\u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0622\u0645\u0646\u0629 \u0648\u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u062a\u0645\u0643\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u062f\u0648\u0646 \u062d\u0643\u0645<\/strong><\/h2>\n<p data-start=\"5479\" data-end=\"5799\"><strong data-start=\"5481\" data-end=\"5500\">\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u0644\u064a\u0633\u062a \u0645\u0631\u064a\u062d\u0629 \u062c\u0633\u062f\u064a\u0627 \u0641\u0642\u0637 \u2014 \u0628\u0644 \u0647\u064a \u062f\u0627\u0639\u0645\u0629 \u0639\u0627\u0637\u0641\u064a\u0627 \u0648\u0622\u0645\u0646\u0629 \u0646\u0641\u0633\u064a\u0627. \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629 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\u0627\u0644\u0645\u062e\u0627\u0648\u0641.  <\/p>\n<p data-start=\"5801\" data-end=\"6162\">\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0634\u0645\u0648\u0644 \u0645\u0647\u0645\u0627\u0646\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u062b\u0642\u0627\u0641\u064a\u0627 \u0645\u062b\u0644 <strong data-start=\"5881\" data-end=\"5888\">\u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u062d\u064a\u062b<\/strong> \u062a\u0641\u0636\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0643\u062c\u0632\u0621 \u0645\u0646 \u062a\u062c\u0631\u0628\u062a\u0647\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629. <strong data-start=\"5962\" data-end=\"5980\">\u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 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<strong data-start=\"6221\" data-end=\"6233\">\u062a\u0645\u0643\u0646\u0647\u0646<\/strong> . \u062a\u0634\u062c\u0639 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u062f\u0648\u0646 \u062e\u0648\u0641\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0627\u062a \u0639\u0644\u0649 \u062f\u0641\u0639 \u0623\u0646\u0641\u0633\u0647\u0645 \u0628\u062c\u0647\u062f \u0623\u0643\u0628\u0631\u060c \u0648\u062a\u062f\u0639\u0645 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0639\u0645\u0631 \u0623\u0648 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0623\u0648 \u062e\u0644\u0641\u064a\u062a\u0647\u0627. <\/p>\n<p data-start=\"6409\" data-end=\"6565\">\u0647\u0630\u0647 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0647\u064a \u0639\u0627\u0645\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0633\u062a\u0645\u0631\u0627. \u0633\u062a\u0639\u0648\u062f \u0627\u0644\u0645\u0631\u0623\u0629 \u062f\u0627\u0626\u0645\u0627 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u062a\u0634\u0639\u0631 \u0641\u064a\u0647 \u0628\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0648\u0627\u0644\u0641\u0647\u0645 \u0648\u0627\u0644\u062f\u0639\u0645. <\/p>\n<h2 data-start=\"290\" data-end=\"376\"><strong data-start=\"293\" data-end=\"376\">\u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0623\u0642\u0648\u0649: \u0644\u0645\u0627\u0630\u0627 \u064a\u0632\u062f\u0647\u0631 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0642\u0637<\/strong><\/h2>\n<p data-start=\"378\" data-end=\"795\">\u064a\u0635\u0628\u062d \u0625\u0646\u0634\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0623\u0633\u0647\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 <strong data-start=\"414\" data-end=\"422\">\u0627\u0644\u0633\u064a\u062f\u0629<\/strong> \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0645\u0633\u0627\u062d\u0629 \u062a\u062f\u0631\u064a\u0628\u0647\u0627. \u0641\u064a <strong data-start=\"495\" data-end=\"514\">\u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong>\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u062c\u0632\u0621\u0627 \u0637\u0628\u064a\u0639\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0644\u0623\u0646 \u0627\u0644\u0628\u064a\u0626\u0629 \u062a\u0632\u064a\u0644 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062a\u064a \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0633\u0631 \u062f\u0648\u0627\u0641\u0639 \u0627\u0644\u0645\u0631\u0623\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062f\u0631\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0628\u064a\u0626\u0629 \u064a\u0634\u0639\u0631\u0646 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u0642\u0628\u0648\u0644 \u0648\u0627\u0644\u062b\u0642\u0629\u060c \u062a\u0632\u062f\u0627\u062f \u0642\u062f\u0631\u062a\u0647\u0646 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0623\u0642\u0648\u0649 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.  <\/p>\n<p data-start=\"797\" data-end=\"1257\">\u062a\u0645\u064a\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u064a\u0636\u0627 \u0625\u0644\u0649 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0641\u064a 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\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong>\u060c \u0648\u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647\u0645 \u062c\u0632\u0621 \u0645\u0646 \u0645\u062c\u062a\u0645\u0639 \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u0645. \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629\u060c \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0636\u064a\u0627\u0639 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0645\u0631\u0626\u064a\u060c \u0644\u0643\u0646 \u062f\u0627\u062e\u0644 <strong data-start=\"1179\" data-end=\"1193\">\u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong>\u060c \u0644\u0627 \u062a\u062a\u062f\u0631\u0628 \u0623\u064a \u0627\u0645\u0631\u0623\u0629 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\u0627\u0644\u0645\u062f\u0631\u0628<\/strong> \u0627\u0644\u0634\u062e\u0635\u064a \u0623\u0633\u0628\u0648\u0639\u0627 \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639\u060c \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u062b\u0642\u0629 \u2014 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0645\u0633\u0627\u0621\u0644\u0629. \u062a\u0634\u0639\u0631 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u062f\u0627\u0641\u0639 \u0644\u0644\u0639\u0648\u062f\u0629 \u0644\u0623\u0646\u0647\u0646 \u064a\u0639\u0631\u0641\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0645\u0646 \u064a\u0646\u062a\u0638\u0631\u0647\u0646\u060c \u0648\u064a\u0631\u0634\u062f\u0647\u0646\u060c \u0648\u064a\u062d\u062a\u0641\u0644 \u0628\u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0647\u0646. \u0647\u0630\u0627 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0634\u062e\u0635\u064a \u0646\u0627\u062f\u0631\u0627 \u0645\u0627 \u062a\u0642\u062f\u0645\u0647 \u0627\u0644\u0635\u0627\u0644\u0627\u062a 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data-start=\"2250\" data-end=\"2257\">\u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a<\/strong>\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0639\u062c\u0645\u0627\u0646\u060c \u064a\u0641\u0636\u0644\u0648\u0646 <strong data-start=\"2303\" data-end=\"2317\">\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u0639\u0644\u0649 \u0633\u0644\u0627\u0633\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629. \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u062a\u062d\u0638\u0649 \u0641\u064a\u0647\u0627 \u0627\u0644\u062d\u0634\u0645\u0629 \u0648\u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0648\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0628\u0623\u0647\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u062a\u0634\u0639\u0631 \u0627\u0644\u0646\u0633\u0627\u0621 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\u0627\u0644\u0639\u062f\u064a\u062f <strong data-start=\"2628\" data-end=\"2657\">\u0645\u0646 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong>\u060c \u0644\u0643\u0646 \u0644\u064a\u0633 \u062c\u0645\u064a\u0639\u0647\u0627 \u062a\u0642\u062f\u0645 \u0628\u064a\u0626\u0629 \u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u062f\u0627\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u062d\u0642\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u062b\u0627\u0628\u062a\u0627\u062a. \u0628\u0639\u0636 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0642\u062f\u0645 <strong data-start=\"2791\" data-end=\"2814\">\u0642\u0633\u0645\u0627 \u0635\u063a\u064a\u0631\u0627 \u0644\u0644\u0633\u064a\u062f\u0627\u062a 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\u0645\u062d\u0644\u064a \u0622\u062e\u0631 \u0647\u0648 \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0628\u064a\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0645\u062b\u0644 <strong data-start=\"3103\" data-end=\"3114\">\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/strong>\u060c <strong data-start=\"3116\" data-end=\"3124\">\u0648\u062a\u0645\u0627\u0631\u064a\u0646 HIIT\u060c<\/strong> <strong data-start=\"3126\" data-end=\"3134\">\u0648\u0627\u0644\u064a\u0648\u063a\u0627<\/strong>\u060c <strong data-start=\"3136\" data-end=\"3150\">\u0648\u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u063a<\/strong>\u060c \u0648\u062f\u0631\u0648\u0633 \u0627\u0644\u0628\u0648\u062a\u064a\u0643. \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629 \u0644\u0627 \u062a\u0639\u0637\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0627\u0645\u062c\u060c \u0628\u0644 \u062a\u0631\u0643\u0632 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0623\u0648 \u0645\u0646\u0627\u0637\u0642 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u064a \u064a\u0647\u064a\u0645\u0646 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0631\u062c\u0627\u0644. \u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u064a\u0636 \u0645\u0646 \u0630\u0644\u0643\u060c \u062a\u0636\u0645\u0646 <strong data-start=\"3339\" data-end=\"3357\">\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u0623\u0646 \u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u062d\u0635\u0635 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0634\u062f\u0629 \u0648\u0635\u064a\u063a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u0641\u0636\u064a\u0644\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.  <\/p>\n<p data-start=\"3496\" data-end=\"3910\">\u0643\u0645\u0627 \u062a\u0642\u062f\u0631 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0628\u064a\u0626\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u0642\u0637. \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u062f\u0648\u0646 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0623\u0648 \u0627\u0644\u062d\u0643\u0645 \u0623\u0648 \u0627\u0644\u062a\u0631\u0647\u064a\u0628. \u064a\u0634\u062c\u0639\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0648\u0642\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u0633\u0648\u0627\u0621 \u0643\u0646 \u0645\u0628\u062a\u062f\u0626\u0627\u062a \u0623\u0648 \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0645\u062a\u0642\u062f\u0645\u0627\u062a\u060c <strong data-start=\"3835\" data-end=\"3857\">\u0641\u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u064a\u0645\u0646\u062d\u0647\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u062c\u0646\u0647\u0627.   <\/p>\n<p data-start=\"3912\" data-end=\"4214\">\u062d\u062a\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u063a\u062a\u0631\u0628\u0627\u062a \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u064a\u0634\u0639\u0631\u0646 \u0628\u062a\u0631\u062d\u064a\u0628 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 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data-end=\"4292\">\u062f\u0648\u0631 \u0627\u0644\u0645\u062c\u062a\u0645\u0639: \u0627\u0644\u062f\u0639\u0645\u060c \u0627\u0644\u0623\u062e\u0648\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0621\u0644\u0629<\/strong><\/h2>\n<p data-start=\"4294\" data-end=\"4649\">\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0642\u0648\u0649 \u0645\u0632\u0627\u064a\u0627 <strong data-start=\"4335\" data-end=\"4354\">\u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u0641\u0642\u0637 \u0647\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0630\u064a \u064a\u0628\u0646\u064a\u0647. \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u064a\u062a\u0635\u0644\u0645\u0646 \u0648\u064a\u0634\u062c\u0639\u0646 \u0648\u064a\u0631\u0641\u0639\u0646 \u0645\u0646 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\u0627\u0645\u0631\u0623\u0629 <strong data-start=\"4672\" data-end=\"4691\">\u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong>\u060c \u062a\u0635\u0628\u062d \u062c\u0632\u0621\u0627 \u0645\u0646 \u0631\u062d\u0644\u0629 \u0645\u0634\u062a\u0631\u0643\u0629. \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u062d\u062a\u0641\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0628\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0628\u0639\u0636\u0647\u0645 \u0627\u0644\u0628\u0639\u0636\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0628\u0625\u0643\u0645\u0627\u0644 \u0623\u0648\u0644 \u062d\u0635\u0629 <strong data-start=\"4814\" data-end=\"4825\">\u0628\u064a\u0644\u0627\u062a\u0633<\/strong> \u060c \u0623\u0648 \u0631\u0641\u0639 <strong data-start=\"4849\" data-end=\"4865\">\u0623\u0648\u0632\u0627\u0646 \u062d\u0631\u0629<\/strong> \u0623\u062b\u0642\u0644\u060c \u0623\u0648 \u0627\u0644\u062d\u0636\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 <strong data-start=\"4913\" data-end=\"4939\">\u0644\u062d\u0635\u0635 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong> \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0647\u0645. \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0627\u0641\u0639 \u0645\u0631\u062a\u0641\u0639\u0627 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645.  <\/p>\n<p data-start=\"5031\" data-end=\"5371\">\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u062f\u0641\u0639 \u0628\u0642\u0648\u0629 \u0623\u0643\u0628\u0631. \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629\u060c \u0642\u062f \u062a\u062a\u0631\u062f\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0631\u0647\u064a\u0628\u060c \u0644\u0643\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0642\u0637\u060c \u064a\u0634\u0639\u0631\u0646 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0644\u062a\u062d\u062f\u064a \u0623\u0646\u0641\u0633\u0647\u0646 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0646\u0633\u0627\u0621 \u0623\u062e\u0631\u064a\u0627\u062a \u0644\u062f\u064a\u0647\u0646 \u0623\u0647\u062f\u0627\u0641 \u0645\u0645\u0627\u062b\u0644\u0629. \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0643\u062a\u0634\u0641\u0646 \u0623\u0642\u0648\u0649 \u0630\u0648\u0627\u062a\u0647\u0646 \u0628\u0628\u0633\u0627\u0637\u0629 \u0644\u0623\u0646\u0647\u0646 \u064a\u062a\u062f\u0631\u0628\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u064a\u0634\u0639\u0631\u0646 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u062f\u0639\u0645\u060c \u0644\u0627 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u064a\u0647\u0646.  <\/p>\n<p data-start=\"5373\" data-end=\"5580\">\u0647\u0630\u0647 \u0627\u0644\u0623\u062e\u0648\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0647\u064a \u0634\u064a\u0621 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629 \u062a\u0642\u0644\u064a\u062f\u0647. \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0642\u0637 \u0644\u062a\u0643\u0648\u0646 \u0634\u0627\u0645\u0644\u0629\u060c \u0648\u062a\u0645\u0643\u064a\u0646\u060c \u0648\u0645\u0628\u0647\u062c\u0629 \u2014 \u0648\u0647\u064a \u0635\u0641\u0627\u062a \u062a\u0639\u0632\u0632 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0648\u0627\u0644\u062b\u0642\u0629 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631. <\/p>\n<h2 data-start=\"5587\" data-end=\"5656\"><strong data-start=\"5590\" data-end=\"5656\">\u0645\u0643\u0627\u0646 \u0622\u0645\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0639\u0627\u0626\u062f\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong><\/h2>\n<p data-start=\"5658\" data-end=\"5955\">\u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0646\u0636\u0645\u0646 <strong data-start=\"5695\" data-end=\"5714\">\u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong> \u0644\u0623\u0646\u0647\u0646 \u062c\u062f\u062f \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0623\u0648 \u064a\u0639\u0648\u062f\u0646 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0637\u0648\u064a\u0644. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0642\u062f \u062a\u0634\u0639\u0631 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629 \u0628\u0623\u0646\u0647\u0627 \u0645\u0631\u0647\u0642\u0629 \u0648\u0645\u0631\u0628\u0643\u0629 \u0648\u0645\u062e\u064a\u0641\u0629. \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u064a\u0647\u0645 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0628\u0634\u0643\u0644 \u062e\u0627\u0637\u0626 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0627\u0644\u0628\u062f\u0621 \u062a\u0645\u0627\u0645\u0627.  <\/p>\n<p data-start=\"5957\" data-end=\"6014\"><strong data-start=\"5959\" data-end=\"5978\">\u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u064a\u0642\u0636\u064a \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u062f\u064a\u0645:<\/p>\n<ul>\n<li data-start=\"6018\" data-end=\"6050\">\u062c\u0648 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/li>\n<li data-start=\"6053\" data-end=\"6089\">\u0645\u062f\u0631\u0628\u0648\u0646 \u064a\u0648\u062c\u0647\u0648\u0646 \u062f\u0648\u0646 \u0636\u063a\u0637<\/li>\n<li data-start=\"6092\" data-end=\"6123\">\u062f\u0639\u0645 <strong data-start=\"6099\" data-end=\"6113\">\u0627\u0644\u0645\u062f\u0631\u0628\u0629<\/strong> \u0627\u0644\u0625\u0646\u0627\u062b<\/li>\n<li data-start=\"6126\" data-end=\"6145\">\u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u0635\u063a\u064a\u0631\u0629<\/li>\n<li data-start=\"6148\" data-end=\"6181\">\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0639\u062f\u0644\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a<\/li>\n<li data-start=\"6184\" data-end=\"6218\">\u0645\u062c\u062a\u0645\u0639 \u0635\u0628\u0648\u0631 \u0648\u0645\u0634\u062c\u0639<\/li>\n<\/ul>\n<p data-start=\"6220\" data-end=\"6450\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u062a\u0639\u0644\u0645 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d\u060c \u0648\u0627\u0643\u062a\u0634\u0627\u0641 \u062b\u0642\u062a\u0647\u0646\u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u062f\u0648\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0634\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629. \u0633\u0648\u0627\u0621 \u0627\u062e\u062a\u0627\u0631\u0648\u0627 <strong data-start=\"6357\" data-end=\"6365\">\u0627\u0644\u064a\u0648\u063a\u0627<\/strong>\u060c <strong data-start=\"6367\" data-end=\"6375\">\u062a\u0645\u0627\u0631\u064a\u0646 HIIT<\/strong>\u060c <strong data-start=\"6377\" data-end=\"6388\">\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/strong>\u060c \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0641\u0625\u0646 \u0643\u0644 \u062c\u0644\u0633\u0629 \u064a\u062a\u0645 \u062a\u0648\u062c\u064a\u0647\u0647\u0627 \u0648\u062f\u0639\u0645\u0647\u0627. <\/p>\n<p data-start=\"6452\" data-end=\"6797\">\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u062f\u0646 \u0625\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u064a\u0634\u0639\u0631\u0646 \u0623\u064a\u0636\u0627 \u0628\u0623\u0645\u0627\u0646 \u0623\u0643\u0628\u0631 \u0641\u064a \u0628\u064a\u0626\u0629 \u062e\u0627\u0635\u0629 \u0646\u0633\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0631\u0627\u062d\u0629 \u0648\u0639\u0644\u0649 \u0648\u062a\u064a\u0631\u062a\u0647\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0645\u0639 \u062a\u0644\u0642\u064a \u0625\u0631\u0634\u0627\u062f \u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645. \u0647\u0630\u0627 \u0627\u0644\u0625\u0637\u0627\u0631 \u0627\u0644\u0634\u0627\u0645\u0644 \u0648\u0627\u0644\u0641\u0647\u0645 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0646 \u062c\u062f\u064a\u062f.  <\/p>\n<h2 data-start=\"253\" data-end=\"341\"><strong data-start=\"256\" data-end=\"341\">\u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u062b\u0642\u0627\u0641\u064a: \u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0623\u0647\u0645 \u0645\u0645\u0627 \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0646\u0627\u0633<\/strong><\/h2>\n<p data-start=\"343\" data-end=\"859\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 <strong data-start=\"365\" data-end=\"372\">\u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a<\/strong>\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0639\u062c\u0645\u0627\u0646\u060c \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0644\u064a\u0633\u062a \u0623\u0645\u0631\u0627 \u062c\u064a\u062f\u0627 \u2014 \u0628\u0644 \u0647\u064a \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. <strong data-start=\"494\" data-end=\"513\">\u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u0641\u0642\u0637 \u062a\u062d\u062a\u0631\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0628\u064a\u0626\u0629 \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u0627\u0645\u0629 \u0645\u0646\u0630 \u0644\u062d\u0638\u0629 \u062f\u062e\u0648\u0644\u0647\u0646 \u0648\u062d\u062a\u0649 \u0644\u062d\u0638\u0629 \u0645\u063a\u0627\u062f\u0631\u062a\u0647\u0646. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629\u060c \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u062d\u0627\u0648\u0644 \u0625\u0646\u0634\u0627\u0621 <strong data-start=\"720\" data-end=\"743\">&#8220;\u0642\u0633\u0645 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong>&#8221; \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0623\u0648 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062e\u0627\u0635\u060c \u064a\u0648\u0641\u0631 <strong data-start=\"806\" data-end=\"824\">\u0645\u0631\u0643\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0627\u0644\u0645\u0648\u062c\u0647 \u0644\u0644\u0646\u0633\u0627\u0621 \u062a\u062d\u0643\u0645\u0627 \u0648\u0631\u0627\u062d\u0629 \u0643\u0627\u0645\u0644\u0629.  <\/p>\n<p data-start=\"861\" data-end=\"1213\">\u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u062f\u0631\u0643\u0647 \u0627\u0644\u0646\u0627\u0633. \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 <strong data-start=\"925\" data-end=\"933\">\u0627\u0644\u0633\u064a\u062f\u0629<\/strong> \u0628\u0623\u0646\u0647\u0627 \u063a\u064a\u0631 \u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u062a\u062a\u062f\u0631\u0628 \u0628\u062d\u0631\u064a\u0629 \u0623\u0643\u0628\u0631 \u0648\u062a\u0631\u0643\u064a\u0632 \u0623\u0643\u0628\u0631 \u0648\u062b\u0642\u0629 \u0623\u0643\u0628\u0631. \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0641\u064a \u062a\u0639\u062f\u064a\u0644 \u0645\u0644\u0627\u0628\u0633\u0647\u0627\u060c \u0623\u0648 \u062a\u062c\u0631\u0628\u0629 \u062d\u0631\u0643\u0627\u062a \u062c\u062f\u064a\u062f\u0629\u060c \u0623\u0648 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 <strong data-start=\"1094\" data-end=\"1120\">\u0625\u0644\u0649 \u062f\u0631\u0648\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong> \u062f\u0648\u0646 \u062a\u0631\u062f\u062f. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0647\u064a \u0623\u0633\u0627\u0633 \u0627\u0644\u062b\u0628\u0627\u062a.   <\/p>\n<p data-start=\"1215\" data-end=\"1266\">\u062a\u0645\u062a\u062f \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u064a\u0636\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0645\u062b\u0644:<\/p>\n<ul>\n<li data-start=\"1270\" data-end=\"1313\"><strong data-start=\"1293\" data-end=\"1311\">\u063a\u0631\u0641 \u062a\u0628\u062f\u064a\u0644 \u0645\u0644\u0627\u0628\u0633<\/strong> \u062e\u0627\u0635\u0629 \u0648\u0645\u0635\u0645\u0645\u0629 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f<\/li>\n<li data-start=\"1316\" data-end=\"1341\">\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0642\u0637<\/li>\n<li data-start=\"1344\" data-end=\"1367\">\u0645\u0646\u0627\u0637\u0642 \u062a\u062f\u0631\u064a\u0628 \u0622\u0645\u0646\u0629<\/li>\n<li data-start=\"1370\" data-end=\"1404\">\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0646\u0638\u064a\u0641\u0629 \u0648\u0627\u0644\u0647\u0627\u062f\u0626\u0629<\/li>\n<li data-start=\"1407\" data-end=\"1447\">\u062c\u0648 \u0645\u062d\u062a\u0631\u0645 \u0648\u062e\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u062d\u0643\u0627\u0645<\/li>\n<\/ul>\n<p data-start=\"1449\" data-end=\"1678\">\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u062a\u0642\u0644\u0644 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0631\u0636\u0627\u0643 \u0639\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0648\u062a\u0634\u062c\u0639 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u2014 \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0641\u0625\u0646 <strong data-start=\"1581\" data-end=\"1604\">\u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a <\/strong>\u0639\u062c\u0645\u0627\u0646 \u0647\u064a \u062f\u0627\u0626\u0645\u0627 \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u062b\u0642\u0627\u0641\u064a.<\/p>\n<p data-start=\"1680\" data-end=\"1958\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062e\u0644\u0641\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u2014 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0639\u0631\u0628\u0627\u062a \u0627\u0644\u0645\u063a\u062a\u0631\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062c\u0646\u0648\u0628 \u0622\u0633\u064a\u0648\u064a\u0627\u060c \u0648\u0627\u0644\u0645\u0642\u064a\u0645\u0627\u062a \u0627\u0644\u063a\u0631\u0628\u064a\u0627\u062a \u2014 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0639\u0627 \u062f\u0648\u0646 \u062d\u0648\u0627\u062c\u0632 \u062b\u0642\u0627\u0641\u064a\u0629. \u062a\u0635\u0628\u062d \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0628\u0644 \u0645\u0643\u0627\u0646\u0627 \u0622\u0645\u0646\u0627 \u064a\u0634\u0639\u0631 \u0641\u064a\u0647 \u0627\u0644\u062c\u0645\u064a\u0639 \u0628\u0623\u0646\u0647\u0645 \u062c\u0632\u0621 \u0645\u0646\u0647\u0645. <\/p>\n<h2 data-start=\"1965\" data-end=\"2025\"><strong data-start=\"1968\" data-end=\"2025\">\u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621<\/strong><\/h2>\n<p data-start=\"2027\" data-end=\"2424\">\u062a\u062d\u0642\u0642 \u0627\u0644\u0646\u0633\u0627\u0621 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631 \u0641\u064a <strong data-start=\"2065\" data-end=\"2084\">\u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u0641\u0642\u0637 \u0644\u0623\u0646 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0635\u0645\u0645\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u062d\u0648\u0644 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u0627 \u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0633\u0644\u0627\u0633\u0644 \u0643\u0628\u064a\u0631\u0629 \u0645\u062b\u0644 <strong data-start=\"2262\" data-end=\"2279\">Fitness First<\/strong>\u060c \u062a\u0639\u0637\u064a \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0645\u0631\u0643\u0629\u060c \u0648\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0641\u0627\u0639\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0630\u0639\u060c \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u2014 \u0648\u0643\u0644\u0647\u0627 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627 \u0644\u0644\u0646\u0633\u0627\u0621. <\/p>\n<h3 data-start=\"2426\" data-end=\"2476\"><strong data-start=\"2430\" data-end=\"2476\">\u062a\u062f\u0631\u064a\u0628 \u0645\u0635\u0645\u0645 \u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u0623\u0629<\/strong><\/h3>\n<p data-start=\"2478\" data-end=\"2564\">\u062a\u0633\u062a\u062c\u064a\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0644\u0644\u0634\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/p>\n<ul>\n<li data-start=\"2568\" data-end=\"2612\">\u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u0644\u062f\u064a\u0647\u0646 \u0623\u062c\u0633\u0627\u0645 \u0633\u0641\u0644\u064a\u0629 \u0623\u0642\u0648\u0649<\/li>\n<li data-start=\"2615\" data-end=\"2665\">\u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0646 \u0643\u062b\u064a\u0631\u0627 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0627\u0629<\/li>\n<li data-start=\"2668\" data-end=\"2719\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0642\u0648\u0629<\/li>\n<li data-start=\"2722\" data-end=\"2756\">\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0631\u062c\u0627\u0644<\/li>\n<li data-start=\"2759\" data-end=\"2807\">\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u062a\u062d\u062a\u0627\u062c\u0627\u0646 \u0625\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0645\u0633\u062a\u0645\u0631<\/li>\n<\/ul>\n<p data-start=\"2809\" data-end=\"3028\">\u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629\u060c \u0646\u0627\u062f\u0631\u0627 \u0645\u0627 \u062a\u0623\u062e\u0630 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631. \u0644\u0643\u0646 \u062f\u0627\u062e\u0644 <strong data-start=\"2878\" data-end=\"2896\">\u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0642\u0637<\/strong>\u060c \u0643\u0644 \u0634\u064a\u0621 \u2014 \u0645\u0646 \u062f\u0648\u0627\u0626\u0631 <strong data-start=\"2916\" data-end=\"2924\">HIIT<\/strong> \u0625\u0644\u0649 \u0643\u062a\u0644 \u0627\u0644\u0642\u0648\u0629 \u0625\u0644\u0649 <strong data-start=\"2956\" data-end=\"2967\">\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/strong> <strong data-start=\"2972\" data-end=\"2992\">\u0648\u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629<\/strong> \u2014 \u0645\u062d\u0633\u0646 \u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u0623\u0629. <\/p>\n<h3 data-start=\"3030\" data-end=\"3080\"><strong data-start=\"3034\" data-end=\"3080\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631<\/strong><\/h3>\n<p data-start=\"3082\" data-end=\"3381\">\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u0627\u062a \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629. \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 <strong data-start=\"3203\" data-end=\"3211\">\u0627\u0644\u064a\u0648\u063a\u0627<\/strong>\u060c \u0648\u0627\u0644\u062a\u0645\u062f\u062f\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0627\u0644\u062a\u0646\u0642\u0644 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062f\u0648\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642.  <\/p>\n<h3 data-start=\"3383\" data-end=\"3427\"><strong data-start=\"3387\" data-end=\"3427\">\u0627\u0644\u0645\u0633\u0627\u0621\u0644\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u062a\u0628\u0639<\/strong><\/h3>\n<p data-start=\"3429\" data-end=\"3475\">\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0634\u0645\u0644 <strong data-start=\"3443\" data-end=\"3459\">\u0646\u0627\u062f\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629<\/strong> \u0641\u0642\u0637:<\/p>\n<ul>\n<li data-start=\"3479\" data-end=\"3497\">\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0629<\/li>\n<li data-start=\"3500\" data-end=\"3519\">\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645<\/li>\n<li data-start=\"3522\" data-end=\"3545\">\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0634\u062e\u0635\u064a\u0629<\/li>\n<li data-start=\"3548\" data-end=\"3585\">\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646<\/li>\n<\/ul>\n<p data-start=\"3587\" data-end=\"3699\">\u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0644\u0644\u0645\u0633\u0627\u0621\u0644\u0629 \u0647\u064a \u0645\u062d\u0641\u0632\u0627\u062a \u0642\u0648\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062d\u062a\u062c\u0646 \u0625\u0644\u0649 \u0647\u064a\u0643\u0644 \u0644\u0644\u0628\u0642\u0627\u0621 \u0645\u0644\u062a\u0632\u0645\u064a\u0646.<\/p>\n<h2 data-start=\"3706\" data-end=\"3774\"><strong data-start=\"3709\" data-end=\"3774\">\u0644\u0645\u0627\u0630\u0627 \u062a\u0646\u0645\u0648 \u062b\u0642\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0646\u0641\u0633\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0641\u064a \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong><\/h2>\n<p data-start=\"3776\" data-end=\"3968\">\u0627\u0644\u062b\u0642\u0629 \u0647\u064a \u062c\u0648\u0647\u0631 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0623\u064a \u0631\u062d\u0644\u0629 \u0644\u064a\u0627\u0642\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0624\u0645\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0646\u0641\u0633\u0647\u0627\u060c \u062a\u0635\u0628\u062d \u0644\u0627 \u062a\u0642\u0647\u0631 \u2014 \u0648\u064a\u0644\u0639\u0628 \u0627\u0644\u0628\u064a\u0626\u0629 \u062f\u0648\u0631\u0627 \u062d\u0627\u0633\u0645\u0627 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u0646\u0642\u0637\u0629. <\/p>\n<p data-start=\"3970\" data-end=\"4018\"><strong data-start=\"3972\" data-end=\"3991\">\u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u062a\u0639\u0632\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/p>\n<ul>\n<li data-start=\"4022\" data-end=\"4047\">\u0623\u062e\u0648\u064a\u0629 \u062f\u0627\u0639\u0645\u0629<\/li>\n<li data-start=\"4050\" data-end=\"4101\">\u0627\u0644\u0625\u0631\u0634\u0627\u062f \u0627\u0644\u0645\u0647\u0646\u064a \u0645\u0646 <strong data-start=\"4084\" data-end=\"4099\">\u0645\u062f\u0631\u0628\u0627\u062a<\/strong> \u0646\u0633\u0627\u0621<\/li>\n<li data-start=\"4104\" data-end=\"4138\">\u062a\u0642\u062f\u0645 \u0645\u0631\u0626\u064a \u0623\u0633\u0628\u0648\u0639\u0627 \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639<\/li>\n<li data-start=\"4141\" data-end=\"4175\">\u0645\u0633\u0627\u062d\u0627\u062a \u0622\u0645\u0646\u0629 \u0644\u062a\u062c\u0631\u0628\u0629 \u062d\u0631\u0643\u0627\u062a \u062c\u062f\u064a\u062f\u0629<\/li>\n<li data-start=\"4178\" data-end=\"4226\">\u062a\u0639\u0632\u064a\u0632 \u0625\u064a\u062c\u0627\u0628\u064a \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u062a\u0631\u0647\u064a\u0628<\/li>\n<\/ul>\n<p data-start=\"4228\" data-end=\"4420\">\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0634\u0639\u0631\u0646 \u0628\u062a\u062d\u0648\u0644 \u0645\u0644\u062d\u0648\u0638 \u062e\u0644\u0627\u0644 \u0623\u0633\u0627\u0628\u064a\u0639 \u2014 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0641\u064a \u0623\u062c\u0633\u0627\u062f\u0647\u0646\u060c \u0628\u0644 \u0641\u064a \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u0647\u0646 \u0623\u064a\u0636\u0627. \u064a\u0645\u0634\u0648\u0646 \u0623\u0637\u0648\u0644\u060c \u0648\u064a\u062a\u062d\u0631\u0643\u0648\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631\u060c \u0648\u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0641\u062e\u0631 \u0628\u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0647\u0645. <\/p>\n<p data-start=\"4422\" data-end=\"4723\">\u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629\u060c \u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646\u0627\u0637\u0642 \u0645\u0639\u064a\u0646\u0629 \u0645\u062b\u0644 \u0645\u0646\u0637\u0642\u0629 <strong data-start=\"4492\" data-end=\"4508\">\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629<\/strong> \u0623\u0648 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u064a\u0647\u064a\u0645\u0646 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0631\u062c\u0627\u0644. \u0641\u064a \u0628\u064a\u0626\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0642\u0637\u060c \u062a\u062e\u062a\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0648\u0641. \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0631\u0641\u0639\u0646 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0628\u062d\u0631\u064a\u0629\u060c \u0648\u064a\u062f\u0641\u0639\u0646 \u0628\u0642\u0648\u0629 \u0623\u0643\u0628\u0631\u060c \u0648\u064a\u062a\u062d\u062f\u064a\u0646 \u0623\u0646\u0641\u0633\u0647\u0646 \u0628\u0637\u0631\u0642 \u0644\u0645 \u064a\u062a\u062e\u064a\u0644\u0646 \u0628\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644.  <\/p>\n<p data-start=\"4725\" data-end=\"4831\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0644\u0627 \u064a\u062a\u0644\u0627\u0634\u0649 \u2014 \u0628\u0644 \u064a\u0632\u062f\u0627\u062f \u0642\u0648\u0629 \u0645\u0639 \u0643\u0644 \u062c\u0644\u0633\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062b\u0628\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0627.<\/p>\n<h2 data-start=\"4838\" data-end=\"4921\"><strong data-start=\"4841\" data-end=\"4921\">\u0627\u0644\u062d\u0642\u064a\u0642\u0629: \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0627 \u064a\u0628\u0642\u064a\u0646 \u062b\u0627\u0628\u062a\u0627\u062a \u0625\u0644\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0646 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u062f\u0639\u0645<\/strong><\/h2>\n<p data-start=\"4923\" data-end=\"5084\">\u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0648\u0627\u0642\u0639\u064a \u0646\u0641\u0633 \u0627\u0644\u062d\u0642\u064a\u0642\u0629: \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u062b\u0628\u0627\u062a\u0627 \u0628\u0643\u062b\u064a\u0631 \u0639\u0646\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0628\u064a\u0626\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0646. \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0627\u062a\u0633\u0627\u0642: <\/p>\n<ul>\n<li data-start=\"5088\" data-end=\"5097\">\u0635\u0628\u0631<\/li>\n<li data-start=\"5100\" data-end=\"5108\">\u0623\u0645\u0627\u0646<\/li>\n<li data-start=\"5111\" data-end=\"5122\">\u0645\u062c\u062a\u0645\u0639<\/li>\n<li data-start=\"5125\" data-end=\"5134\">\u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0647<\/li>\n<li data-start=\"5137\" data-end=\"5156\">\u062f\u0631\u0648\u0633 \u0645\u0645\u062a\u0639\u0629<\/li>\n<li data-start=\"5159\" data-end=\"5179\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0624\u0647\u0644<\/li>\n<li data-start=\"5182\" data-end=\"5204\">\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/li>\n<\/ul>\n<p data-start=\"5206\" data-end=\"5244\"><strong data-start=\"5208\" data-end=\"5226\">\u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u062a\u062d\u0642\u0642 \u0643\u0644 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a.<\/p>\n<p data-start=\"5246\" data-end=\"5511\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u062f\u0639\u0645\u060c \u062a\u062a\u0648\u0642\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0647\u0627 \u0639\u0628\u0621 \u0639\u0628\u0621. \u064a\u0635\u0628\u062d \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u2014 \u0634\u064a\u0621 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u064a\u0647 \u0628\u0641\u0627\u0631\u063a \u0627\u0644\u0635\u0628\u0631 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0623\u0646 \u064a\u062c\u0628\u0631\u0648\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647. \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u0636\u0628\u0627\u0637 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f\u060c \u0648\u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644\u060c \u0648\u0639\u0627\u062f\u0627\u062a \u0623\u0642\u0648\u0649.  <\/p>\n<p data-start=\"5513\" data-end=\"5805\">\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0623\u0646\u062c\u062d <strong data-start=\"5545\" data-end=\"5574\">\u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a <\/strong>\u0639\u062c\u0645\u0627\u0646 \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629\u060c \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a. \u0625\u0646\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u2014 \u0625\u0646\u0647 \u0645\u0643\u0627\u0646 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a\u0647 \u062a\u062d\u0648\u064a\u0644 \u0639\u0642\u0648\u0644\u0647\u0646 \u0648\u0623\u062c\u0633\u0627\u062f\u0647\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629. <\/p>\n<h2 data-start=\"5812\" data-end=\"5890\"><strong data-start=\"5815\" data-end=\"5890\">\u0644\u0645\u0627\u0630\u0627 \u062a\u0639\u062a\u0628\u0631 \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong><\/h2>\n<p data-start=\"5892\" data-end=\"6302\">\u064a\u0642\u0639 \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0641\u064a \u0642\u0644\u0628 \u0639\u062c\u0645\u0627\u0646\u060c \u0648\u0642\u062f \u0635\u0645\u0645 \u0645\u0646 \u0627\u0644\u0635\u0641\u0631 \u0644\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a. \u064a\u0642\u062f\u0645 \u062a\u062c\u0631\u0628\u0629 \u0641\u0627\u062e\u0631\u0629\u060c \u0645\u064a\u0633\u0648\u0631\u0629 \u0627\u0644\u062a\u0643\u0644\u0641\u0629\u060c \u0648\u0645\u062f\u0641\u0648\u0639\u0629 \u0628\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u060c \u062a\u0645\u0632\u062c \u0628\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062d\u062f\u064a\u062b \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0627\u0644\u0633\u064a\u062f\u0629 \u062a\u0628\u062d\u062b \u0639\u0646 <strong data-start=\"6148\" data-end=\"6156\">\u062a\u0645\u0627\u0631\u064a\u0646 HIIT<\/strong>\u060c \u0623\u0648 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629\u060c <strong data-start=\"6177\" data-end=\"6185\">\u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627<\/strong>\u060c <strong data-start=\"6187\" data-end=\"6198\">\u0623\u0648 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/strong>\u060c <strong data-start=\"6200\" data-end=\"6214\">\u0623\u0648 \u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u063a<\/strong>\u060c \u0623\u0648<strong data-start=\"6219\" data-end=\"6239\"> \u0623\u064a \u062f\u0631\u0648\u0633<\/strong> \u0623\u062e\u0631\u0649\u060c \u062a\u0642\u062f\u0645 \u0641\u064a\u0631\u0627\u062c\u0648 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u062a\u062d\u062a \u0633\u0642\u0641 \u062f\u0627\u0639\u0645 \u0648\u0627\u062d\u062f.  <\/p>\n<p data-start=\"6304\" data-end=\"6352\">\u062a\u062a\u0645\u064a\u0632 \u0641\u064a\u0631\u0627\u063a\u0648 \u0639\u0646 \u0628\u0627\u0642\u064a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0623\u0646\u0647:<\/p>\n<ul>\n<li data-start=\"6356\" data-end=\"6374\">100\u066a \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/li>\n<li data-start=\"6377\" data-end=\"6416\">\u064a\u0639\u0645\u0644 \u0628\u0647\u0627 \u0645\u062f\u0631\u0628\u0627\u062a \u0630\u0648\u0627\u062a \u062e\u0628\u0631\u0629<\/li>\n<li data-start=\"6419\" data-end=\"6453\">\u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629<\/li>\n<li data-start=\"6456\" data-end=\"6496\">\u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0643\u064a\u0646\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629<\/li>\n<li data-start=\"6499\" data-end=\"6517\">\u0645\u062f\u0641\u0648\u0639 \u0628\u0627\u0644\u0645\u062c\u062a\u0645\u0639<\/li>\n<li data-start=\"6520\" data-end=\"6553\">\u0645\u0635\u0645\u0645 \u0644\u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/li>\n<li data-start=\"6556\" data-end=\"6603\">\u0646\u0638\u064a\u0641\u060c \u0645\u0646\u0638\u0645\u060c \u0648\u0645\u0644\u0647\u0645 \u062c\u0645\u0627\u0644\u064a\u0627<\/li>\n<li data-start=\"6606\" data-end=\"6633\">\u0645\u064a\u0633\u0648\u0631 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0648\u0645\u062a\u0627\u062d\u0629<\/li>\n<\/ul>\n<p data-start=\"6635\" data-end=\"6804\">\u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u062a\u0646\u0636\u0645 \u0625\u0644\u0649 \u0641\u064a\u0631\u0627\u063a\u0648 \u062a\u062f\u062e\u0644 \u0645\u0643\u0627\u0646\u0627 \u062a\u0634\u0639\u0631 \u0641\u064a\u0647 \u0628\u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0648\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0648\u0627\u0644\u062f\u0639\u0645\u060c \u0645\u0643\u0627\u0646 \u062a\u0632\u062f\u0647\u0631 \u0641\u064a\u0647 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u064a\u0635\u0628\u062d \u0627\u0644\u062b\u0628\u0627\u062a \u0623\u0645\u0631\u0627 \u0637\u0628\u064a\u0639\u064a\u0627.<\/p>\n<h2 data-start=\"325\" data-end=\"371\"><strong data-start=\"328\" data-end=\"369\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQ)<\/strong><\/h2>\n<h3 data-start=\"460\" data-end=\"525\"><strong data-start=\"464\" data-end=\"523\">\u0644\u0645\u0627\u0630\u0627 \u062a\u0641\u0636\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637\u061f<\/strong><\/h3>\n<p data-start=\"526\" data-end=\"863\">\u062a\u0641\u0636\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 <strong data-start=\"546\" data-end=\"565\">\u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u0641\u0642\u0637 \u0644\u0623\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 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\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong>\u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0647\u0627 \u062f\u0648\u0646 \u0627\u0646\u0632\u0639\u0627\u062c \u0623\u0648 \u062a\u062e\u0648\u064a\u0641. <\/p>\n<h3 data-start=\"865\" data-end=\"917\"><strong data-start=\"869\" data-end=\"915\">\u0647\u0644 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0623\u0641\u0636\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f<\/strong><\/h3>\n<p data-start=\"918\" data-end=\"1217\">\u0646\u0639\u0645. \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u0648\u0646 \u0628\u0631\u0627\u062d\u0629 \u0623\u0643\u0628\u0631 \u0639\u0646\u062f \u0627\u0644\u0628\u062f\u0621 \u0641\u064a <strong data-start=\"973\" data-end=\"991\">\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u0644\u0623\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u064a\u0623\u062e\u0630\u0648\u0646 \u0648\u0642\u062a\u0627 \u0644\u0634\u0631\u062d \u0627\u0644\u062d\u0631\u0643\u0627\u062a\u060c \u0648\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0634\u0643\u0644\u060c \u0648\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062f\u0648\u0646 \u0636\u063a\u0637. \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0627\u0644\u0635\u0628\u0648\u0631\u0648\u0646\u060c \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0648\u062f\u0648\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0628\u062f\u0621 <strong data-start=\"1179\" data-end=\"1198\">\u0631\u062d\u0644\u062a\u0647\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u0628\u0648\u062a\u064a\u0631\u062a\u0647\u0646 \u0627\u0644\u062e\u0627\u0635\u0629.  <\/p>\n<h3 data-start=\"1219\" data-end=\"1289\"><strong data-start=\"1223\" data-end=\"1287\">\u0645\u0627 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0641\u064a \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637\u061f<\/strong><\/h3>\n<p data-start=\"1290\" data-end=\"1565\">\u0645\u0639\u0638\u0645 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u062a\u0642\u062f\u0645 <strong data-start=\"1318\" data-end=\"1329\">\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/strong>\u060c <strong data-start=\"1331\" data-end=\"1339\">\u0648\u062a\u0645\u0627\u0631\u064a\u0646 HIIT<\/strong>\u060c <strong data-start=\"1341\" data-end=\"1349\">\u0648\u0627\u0644\u064a\u0648\u063a\u0627<\/strong>\u060c \u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629\u060c <strong data-start=\"1370\" data-end=\"1390\">\u0648\u062f\u0631\u0648\u0633 \u0627\u0644\u0628\u0648\u062a\u064a\u0643<\/strong>\u060c <strong data-start=\"1392\" data-end=\"1406\">\u0648\u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u063a<\/strong>\u060c <strong data-start=\"1412\" data-end=\"1438\">\u0648\u062f\u0631\u0648\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong> \u0627\u0644\u062a\u064a \u062a\u062f\u064a\u0631\u0647\u0627 <strong data-start=\"1453\" data-end=\"1468\">\u0645\u062f\u0631\u0628\u0627\u062a<\/strong> \u0646\u0633\u0627\u0621. \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u062e\u0635\u064a\u0635\u0627 \u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629. <\/p>\n<h3 data-start=\"1567\" data-end=\"1642\"><strong data-start=\"1571\" data-end=\"1640\">\u0647\u0644 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633\u061f<\/strong><\/h3>\n<p data-start=\"1643\" data-end=\"1868\">\u0645\u0637\u0644\u0642\u0627. <strong data-start=\"1657\" data-end=\"1676\">\u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u062a\u0632\u064a\u0644 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u062c\u0631\u0628\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong data-start=\"1759\" data-end=\"1775\">\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629<\/strong>\u060c \u0648\u062f\u0641\u0639 \u062d\u062f\u0648\u062f\u0647\u0646. \u0647\u0630\u0627 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u062a\u0628\u0646\u064a \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0628\u0633\u0631\u0639\u0629 \u0648\u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.  <\/p>\n<h3 data-start=\"1870\" data-end=\"1927\"><strong data-start=\"1874\" data-end=\"1925\">\u0647\u0644 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629\u061f<\/strong><\/h3>\n<p data-start=\"1928\" data-end=\"2164\">\u0646\u0639\u0645. \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u062b\u0628\u0627\u062a\u0627 \u0628\u0643\u062b\u064a\u0631 \u0639\u0646\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0628\u064a\u0626\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0645\u0634\u062c\u0639\u0629. <strong data-start=\"2033\" data-end=\"2049\">\u0646\u0627\u062f\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629<\/strong> \u0641\u0642\u0637 \u064a\u062e\u0644\u0642 \u0631\u0648\u062a\u064a\u0646\u0627 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u062a\u0645\u0643\u064a\u0646\u064a\u0629 \u2014 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0648\u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644.  <\/p>\n<h3 data-start=\"2166\" data-end=\"2242\"><strong data-start=\"2170\" data-end=\"2240\">\u0647\u0644 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0627\u062a \u0623\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a\u061f<\/strong><\/h3>\n<p data-start=\"2243\" data-end=\"2517\">\u0627\u0644\u062a\u0627\u0643\u064a\u062f. \u064a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0630\u0648\u0648 \u0627\u0644\u062e\u0628\u0631\u0629 \u0645\u0646 \u0628\u0631\u0627\u0645\u062c <strong data-start=\"2318\" data-end=\"2339\">\u0645\u062a\u062e\u0635\u0635\u0629\u060c \u0648\u0645\u062f\u0631\u0628\u0627\u062a \u0634\u062e\u0635\u064a\u0627\u062a<\/strong>\u060c \u0648\u062c\u0644\u0633\u0627\u062a <strong data-start=\"2351\" data-end=\"2359\">HIIT<\/strong> \u0645\u062e\u0635\u0635\u0629\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0630\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621. \u062a\u0641\u0636\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0627\u0644\u0646\u0633\u0627\u0626\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629.  <\/p>\n<h3 data-start=\"2519\" data-end=\"2583\"><strong data-start=\"2523\" data-end=\"2581\">\u0647\u0644 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637 \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u0645\u0643\u0644\u0641\u0629\u061f<\/strong><\/h3>\n<p data-start=\"2584\" data-end=\"2838\">\u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0642\u062f\u0645 \u0641\u064a\u0631\u0627\u062c\u0648 \u0641\u064a\u062a\u0646\u0633 \u062a\u062f\u0631\u064a\u0628\u0627 \u0641\u0627\u062e\u0631\u0627 \u0628\u0633\u0639\u0631 <strong data-start=\"2660\" data-end=\"2685\">\u0645\u0646\u0627\u0633\u0628 \u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> . \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0639\u0636\u0648\u064a\u0627\u062a \u0644\u062a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u0629 \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u062a\u062f\u0631\u064a\u0628 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0648\u0623\u062c\u0648\u0627\u0621 \u0639\u0644\u0649 \u0637\u0631\u0627\u0632 \u0627\u0644\u0628\u0648\u062a\u064a\u0643\u060c \u0648\u0645\u062c\u062a\u0645\u0639 \u062f\u0627\u0639\u0645.  <\/p>\n<h3 data-start=\"2840\" data-end=\"2899\"><strong data-start=\"2844\" data-end=\"2897\">\u0647\u0644 \u062a\u0642\u062f\u0645 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u0627 \u0634\u062e\u0635\u064a\u0627\u061f<\/strong><\/h3>\n<p data-start=\"2900\" data-end=\"3104\">\u0646\u0639\u0645. \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 <strong data-start=\"2927\" data-end=\"2948\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a<\/strong> 1:1 \u0645\u0639 \u0645\u062f\u0631\u0628\u0627\u062a \u0646\u0633\u0627\u0621 \u0644\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u0642\u062f\u0645\u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629\u060c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629 \u062a\u0646\u0627\u0633\u0628 \u0623\u0647\u062f\u0627\u0641\u0647\u0646\u060c \u0648\u062a\u0631\u0643\u064a\u0628 \u0623\u062c\u0633\u0627\u0645\u0647\u0646\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0647\u0646. <\/p>\n<h2 data-start=\"3111\" data-end=\"3173\"><strong data-start=\"3114\" data-end=\"3173\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u0627 \u0643\u0628\u064a\u0631\u0627<\/strong><\/h2>\n<p data-start=\"3175\" data-end=\"3540\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0626\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0647\u0648 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0641\u064a <strong data-start=\"3267\" data-end=\"3286\">\u0631\u062d\u0644\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/strong> \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629. <strong data-start=\"3290\" data-end=\"3309\">\u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u2014 \u0641\u0647\u064a \u062a\u0648\u0641\u0631 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0645\u0627\u0646\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u060c \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0648\u0625\u062d\u0633\u0627\u0633\u0627 \u0642\u0648\u064a\u0627 \u0628\u0627\u0644\u0645\u062c\u062a\u0645\u0639. \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633\u060c \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0633\u062a\u0645\u0631\u0627\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f.  <\/p>\n<p data-start=\"3542\" data-end=\"3895\">\u062a\u0632\u062f\u0647\u0631 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631\u0646 \u0628\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0648\u0627\u0644\u062a\u0645\u0643\u064a\u0646. \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627 \u0644\u0647\u0645 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0631\u0647\u064a\u0628\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629\u060c \u0648\u062e\u0644\u0642 \u0639\u0644\u0627\u0642\u0627\u062a \u0623\u0639\u0645\u0642 \u0645\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0633\u0648\u0627\u0621 \u0628\u062f\u0623\u062a \u0627\u0644\u0633\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0635\u0641\u0631\u060c \u0623\u0648 \u0639\u0627\u062f\u062a \u0628\u0639\u062f \u0633\u0646\u0648\u0627\u062a\u060c \u0623\u0648 \u062a\u0637\u0648\u0631 \u0631\u0648\u062a\u064a\u0646\u0647\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u062a\u0636\u0645\u0646 \u062d\u0635\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u0644\u0646\u062c\u0627\u062d.  <\/p>\n<p data-start=\"3897\" data-end=\"4241\">\u0641\u064a \u0645\u0646\u0627\u0637\u0642 <strong data-start=\"3917\" data-end=\"3924\">\u0645\u062b\u0644 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a<\/strong>\u060c \u0648\u062e\u0627\u0635\u0629 \u0639\u062c\u0645\u0627\u0646\u060c \u064a\u062b\u0628\u062a \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0639\u0644\u0649 \u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0634\u064a\u0626\u0627 \u0648\u0627\u062d\u062f\u0627: \u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u0646\u062d \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u064a\u0644\u062a\u0632\u0645\u064a\u0646 \u0648\u064a\u062a\u0637\u0648\u0631\u0646 \u0648\u064a\u0632\u062f\u0647\u0631\u0646. <strong data-start=\"4118\" data-end=\"4137\">\u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0645\u0643\u0627\u0646 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u2014 \u0628\u0644 \u0647\u064a \u0645\u0643\u0627\u0646 \u0644\u062a\u0642\u0648\u064a\u0629 \u0630\u0647\u0646\u064a\u0627 \u0648\u062c\u0633\u062f\u064a\u0627 \u0648\u0639\u0627\u0637\u0641\u064a\u0627. <\/p>\n<p data-start=\"4243\" data-end=\"4397\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u062b\u0642\u0629\u060c \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0647\u0648 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0646\u064a\u062a \u0644\u0644\u0646\u0633\u0627\u0621\u060c \u0648\u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0646 \u0641\u064a \u062c\u0648\u0647\u0631\u0647\u0627.<\/p>\n<h2 data-start=\"4404\" data-end=\"4475\"><strong data-start=\"4407\" data-end=\"4475\">\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633<\/strong><\/h2>\n<p data-start=\"4477\" data-end=\"4790\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0644\u064a\u0633 <strong data-start=\"4507\" data-end=\"4525\">\u0645\u062c\u0631\u062f \u0645\u0631\u0643\u0632 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629<\/strong> \u2014 \u0625\u0646\u0647 \u0645\u062c\u062a\u0645\u0639 \u0645\u0643\u0631\u0633 \u0644\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0646\u0633\u0627\u0621. \u0643\u0644 \u0639\u0646\u0635\u0631 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0645\u0635\u0645\u0645 \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0648\u0627\u0644\u062f\u0627\u0641\u0639. \u0639\u0646\u062f\u0645\u0627 \u062a\u062f\u062e\u0644 \u0641\u064a\u0631\u0627\u063a\u0648\u060c \u062a\u062f\u062e\u0644 \u0645\u0633\u0627\u062d\u0629 \u062a\u062d\u062a\u0631\u0645 \u0631\u062d\u0644\u062a\u0643\u060c \u0648\u062a\u062d\u062a\u0641\u064a \u0628\u062a\u0642\u062f\u0645\u0643\u060c \u0648\u062a\u062f\u0639\u0645 \u0623\u0647\u062f\u0627\u0641\u0643.  <\/p>\n<p data-start=\"4792\" data-end=\"4823\">\u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633\u060c \u0633\u062a\u062c\u062f:<\/p>\n<ul>\n<li data-start=\"4827\" data-end=\"4857\">\u0628\u064a\u0626\u0629 \u0646\u0633\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/li>\n<li data-start=\"4860\" data-end=\"4916\">\u0645\u062f\u0631\u0628\u0627\u062a \u0648\u0645\u062f\u0631\u0628\u0627\u062a <strong data-start=\"4893\" data-end=\"4914\">\u0648\u0645\u062f\u0631\u0628\u0627\u062a \u0634\u062e\u0635\u064a\u0627\u062a<\/strong><\/li>\n<li data-start=\"4919\" data-end=\"4963\">\u0623\u062c\u0648\u0627\u0621 <strong data-start=\"4934\" data-end=\"4950\">\u0646\u0627\u062f\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/strong> \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0644\u0649 \u0637\u0631\u0627\u0632 \u0627\u0644\u0628\u0648\u062a\u064a\u0643<\/li>\n<li data-start=\"4966\" data-end=\"5056\">\u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629: <strong data-start=\"4987\" data-end=\"4995\">HIIT<\/strong>\u060c <strong data-start=\"4997\" data-end=\"5005\">\u0627\u0644\u064a\u0648\u063a\u0627<\/strong>\u060c <strong data-start=\"5007\" data-end=\"5018\">\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/strong>\u060c <strong data-start=\"5020\" data-end=\"5034\">\u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u063a<\/strong>\u060c <strong data-start=\"5036\" data-end=\"5054\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong><\/li>\n<li data-start=\"5059\" data-end=\"5093\"><strong data-start=\"5073\" data-end=\"5091\">\u063a\u0631\u0641 \u062a\u0628\u062f\u064a\u0644 \u0645\u0644\u0627\u0628\u0633<\/strong> \u0622\u0645\u0646\u0629 \u0648\u062e\u0627\u0635\u0629<\/li>\n<li data-start=\"5096\" data-end=\"5127\">\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u0645\u064a\u0633\u0648\u0631\u0629<\/li>\n<li data-start=\"5130\" data-end=\"5174\">\u0623\u062e\u0648\u0629 \u0646\u0633\u0627\u0621 \u064a\u0631\u0641\u0639\u0646 \u0645\u0646 \u0634\u0623\u0646 \u0628\u0639\u0636\u0647\u0646 \u0627\u0644\u0628\u0639\u0636<\/li>\n<li data-start=\"5177\" data-end=\"5225\">\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u2014 \u0645\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626 \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u0642\u062f\u0645<\/li>\n<\/ul>\n<p data-start=\"5227\" data-end=\"5298\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0628\u062f\u0621 \u062a\u062d\u0648\u0644\u0643 \u0628\u062b\u0642\u0629.<\/p>\n<h2 data-start=\"5305\" data-end=\"5377\"><strong data-start=\"5308\" data-end=\"5377\">\u0627\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645\u060c \u0623\u0642\u0648\u0649 \u0646\u0633\u062e\u0629 \u0645\u0646 \u0646\u0641\u0633\u0643 \u062a\u0646\u062a\u0638\u0631\u0643<\/strong><\/h2>\n<p data-start=\"5379\" data-end=\"5475\">\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0648\u062b\u0642\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0645\u0633\u0627\u062d\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627 \u0644\u0644\u0646\u0633\u0627\u0621\u061f<\/p>\n<p data-start=\"5477\" data-end=\"5661\">\ud83d\udc49 <strong data-start=\"5480\" data-end=\"5528\"><a href=\"https:\/\/viragofitness.ae\/about-classes\/\">\u0627\u062d\u062c\u0632 \u062a\u062c\u0631\u0628\u062a\u0643 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629<\/a> \u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0627\u0644\u064a\u0648\u0645<\/strong><br data-start=\"5528\" data-end=\"5531\">\u0627\u062e\u062a\u0628\u0631\u0648\u0627 \u0627\u0644\u0641\u0631\u0642 \u0641\u064a <strong data-start=\"5567\" data-end=\"5586\">\u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0646\u0633\u0627\u0626\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629<\/strong> \u2014 \u062d\u064a\u062b \u062a\u0644\u062a\u0642\u064a \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u0627\u0644\u062b\u0642\u0629\u060c \u0648\u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0646\u062c\u0627\u062d.<\/p>\n<p data-start=\"5663\" data-end=\"5708\">\u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629. <a href=\"https:\/\/viragofitness.ae\/contact-us\/\">\u0627\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u064a\u0648\u0645<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u062f\u0621 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