{"id":8614,"date":"2025-10-30T20:07:03","date_gmt":"2025-10-30T20:07:03","guid":{"rendered":"https:\/\/viragofitness.ae\/blog\/5-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%aa%d8%ac%d8%b9%d9%84-%d9%86%d8%b3%d8%a7%d8%a1-%d8%b9%d8%ac%d9%85%d8%a7%d9%86-%d9%8a%d8%ad%d8%a8%d8%a8%d9%86-%d9%81%d9%8a%d8%b1%d8%a7%d8%ba%d9%88-%d8%a3\/"},"modified":"2025-12-01T03:52:20","modified_gmt":"2025-12-01T03:52:20","slug":"5-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%aa%d8%ac%d8%b9%d9%84-%d9%86%d8%b3%d8%a7%d8%a1-%d8%b9%d8%ac%d9%85%d8%a7%d9%86-%d9%8a%d8%ad%d8%a8%d8%a8%d9%86-%d9%81%d9%8a%d8%b1%d8%a7%d8%ba%d9%88-%d8%a3","status":"publish","type":"post","link":"https:\/\/viragofitness.ae\/ar\/blog\/5-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%aa%d8%ac%d8%b9%d9%84-%d9%86%d8%b3%d8%a7%d8%a1-%d8%b9%d8%ac%d9%85%d8%a7%d9%86-%d9%8a%d8%ad%d8%a8%d8%a8%d9%86-%d9%81%d9%8a%d8%b1%d8%a7%d8%ba%d9%88-%d8%a3\/","title":{"rendered":"5 \u0623\u0633\u0628\u0627\u0628 \u062a\u062c\u0639\u0644 \u0646\u0633\u0627\u0621 \u0639\u062c\u0645\u0627\u0646 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\u062c\u062f\u0627\u0648\u0644 \u062d\u0635\u0635 \u0645\u0631\u0646\u0629 \u0641\u064a \u0646\u0627\u062f\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627<\/h2>\n<div>\n<div dir=\"auto\">\n<p data-start=\"453\" data-end=\"695\">\u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u062a\u0633\u064a\u0631 \u0628\u0633\u0631\u0639\u0629 \u2014 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u064a\u0646 \u062f\u0628\u064a \u0648\u0639\u062c\u0645\u0627\u0646. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u064a\u0642\u062f\u0645 <strong data-start=\"560\" data-end=\"578\">\u0635\u0627\u0644\u0629 \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633<\/strong>\u060c <strong data-start=\"597\" data-end=\"616\">\u0627\u0644\u0646\u0627\u062f\u064a<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0639\u062c\u0645\u0627\u0646\u060c \u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u0645\u0631\u0646\u0629 \u0648\u0639\u0636\u0648\u064a\u0627\u062a \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643. <\/p>\n<p data-start=\"697\" data-end=\"720\">\ud83d\udd52 <strong data-start=\"700\" data-end=\"718\">\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644:<\/strong><\/p>\n<ul>\n<li data-start=\"723\" data-end=\"766\"><strong data-start=\"723\" data-end=\"743\">\u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u2013 \u0627\u0644\u062c\u0645\u0639\u0629:<\/strong> 6:30 \u0635\u0628\u0627\u062d\u0627 \u2013 11:00 \u0645\u0633\u0627\u0621<\/li>\n<li data-start=\"769\" data-end=\"805\"><strong data-start=\"769\" data-end=\"782\">\u0627\u0644\u0633\u0628\u062a:<\/strong> 9:00 \u0635\u0628\u0627\u062d\u0627 \u2013 10:00 \u0645\u0633\u0627\u0621<\/li>\n<li data-start=\"808\" data-end=\"843\"><strong data-start=\"808\" data-end=\"819\">\u0627\u0644\u0623\u062d\u062f:<\/strong> 10:00 \u0635\u0628\u0627\u062d\u0627 \u2013 10:00 \u0645\u0633\u0627\u0621<\/li>\n<\/ul>\n<p data-start=\"845\" data-end=\"1059\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0633\u062a\u064a\u0642\u0638 \u0645\u0628\u0643\u0631\u0627 \u0623\u0648 \u062a\u0641\u0636\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u064a\u0644\u064a\u0629\u060c \u0633\u062a\u062c\u062f \u062f\u0627\u0626\u0645\u0627 \u0648\u0642\u062a\u0627 \u0645\u0646\u0627\u0633\u0628\u0627 \u0644\u0644\u062a\u062f\u0631\u064a\u0628. \u0646\u0638\u0627\u0645 \u062d\u062c\u0632 \u0627\u0644\u062d\u0635\u0635 \u0639\u0628\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u062f\u064a\u0646\u0627 \u064a\u0633\u0647\u0644 \u062d\u062c\u0632 \u0645\u0643\u0627\u0646\u0643 \u0641\u0648\u0631\u0627 \u2014 \u0644\u0627 \u0637\u0648\u0627\u0628\u064a\u0631\u060c \u0648\u0644\u0627 \u0627\u0646\u062a\u0638\u0627\u0631. <\/p>\n<h3 data-start=\"1061\" data-end=\"1094\">\u0627\u0633\u062a\u0643\u0634\u0641 \u062f\u0631\u0648\u0633 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u062f\u064a\u0646\u0627<\/h3>\n<ul>\n<li data-start=\"1097\" data-end=\"1150\"><strong data-start=\"1105\" data-end=\"1113\">\u0645\u0636\u062e\u0629<\/strong> \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 <strong data-start=\"1117\" data-end=\"1125\">\u0627\u0644\u064a\u0648\u063a\u0627<\/strong> \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u064a \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629.<\/li>\n<li data-start=\"1153\" data-end=\"1205\"><strong data-start=\"1160\" data-end=\"1171\">\u0628\u064a\u0644\u0627\u062a\u0633<\/strong> \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631 \u0623\u0648 <strong data-start=\"1175\" data-end=\"1184\">\u0628\u0627\u0631\u064a<\/strong> \u0644\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0633\u0631\u064a\u0639\u0629.<\/li>\n<li data-start=\"1208\" data-end=\"1281\">\u062a\u0645\u0627\u0631\u064a\u0646 <strong data-start=\"1216\" data-end=\"1224\">HIIT<\/strong> \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 \u0623\u0648 <strong data-start=\"1228\" data-end=\"1260\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629<\/strong> \u062a\u062d\u062a \u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0646\u064a\u0648\u0646.<\/li>\n<\/ul>\n<p data-start=\"1283\" data-end=\"1439\">\u0643\u0644 \u062f\u0648\u0631\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0648\u062a\u0633\u062a\u0631\u0634\u062f \u0645\u0646 <strong data-start=\"1342\" data-end=\"1371\">\u0642\u0628\u0644 \u0645\u062f\u0631\u0628\u0627\u062a \u0645\u0639\u062a\u0645\u062f\u0627\u062a<\/strong> \u064a\u0633\u0627\u0639\u062f\u0646\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u062b\u0627\u0628\u062a\u0627 \u0648\u0648\u0627\u062b\u0642\u0627 \u062e\u0644\u0627\u0644 \u0643\u0644 \u062c\u0644\u0633\u0629.<\/p>\n<h3 data-start=\"1441\" data-end=\"1466\">\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/h3>\n<p data-start=\"1468\" data-end=\"1566\">\u062a\u0642\u062f\u0645 \u0641\u064a\u0631\u0627\u062c\u0648 \u062b\u0644\u0627\u062b \u062e\u064a\u0627\u0631\u0627\u062a \u0639\u0636\u0648\u064a\u0629 \u0648\u0627\u0636\u062d\u0629 \u0648\u0645\u0631\u0646\u0629 \u062a\u0646\u0627\u0633\u0628 \u0631\u062d\u0644\u0629 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 <strong data-start=\"1544\" data-end=\"1563\">\u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/strong> \u0627\u0644\u0628\u062f\u0646\u064a\u0629:<\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1568\" data-end=\"2136\">\n<thead data-start=\"1568\" data-end=\"1620\">\n<tr data-start=\"1568\" data-end=\"1620\">\n<th data-start=\"1568\" data-end=\"1582\" data-col-size=\"sm\"><strong data-start=\"1570\" data-end=\"1581\">\u062d\u0632\u0645\u0629<\/strong><\/th>\n<th data-start=\"1582\" data-end=\"1604\" data-col-size=\"sm\"><strong data-start=\"1584\" data-end=\"1603\">\u0627\u0644\u0645\u062f\u0629 \/ \u0627\u0644\u062e\u0637\u0629<\/strong><\/th>\n<th data-start=\"1604\" data-end=\"1620\" data-col-size=\"lg\"><strong data-start=\"1606\" data-end=\"1618\">\u064a\u062a\u0636\u0645\u0646<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1675\" data-end=\"2136\">\n<tr data-start=\"1675\" data-end=\"1790\">\n<td data-start=\"1675\" data-end=\"1693\" data-col-size=\"sm\"><strong data-start=\"1677\" data-end=\"1692\">\u0627\u0644\u0648\u0635\u0648\u0644<\/strong><\/td>\n<p> \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/p>\n<td data-start=\"1693\" data-end=\"1723\" data-col-size=\"sm\">3 \/ 6 \/ 12 \u0634\u0647\u0631\u0627 \u2013 \u0645\u0642\u062f\u0645\u0627<\/td>\n<td data-start=\"1723\" data-end=\"1790\" data-col-size=\"lg\">\u062f\u062e\u0648\u0644 \u063a\u064a\u0631 \u0645\u062d\u062f\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 + \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 <em data-start=\"1766\" data-end=\"1788\">(\u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0643\u0631\u0648\u0633 \u0641\u064a\u062a)<\/em><\/td>\n<\/tr>\n<tr data-start=\"1791\" data-end=\"1911\">\n\u0627\u0644\u0648\u0635\u0648\u0644 <\/p>\n<td data-start=\"1791\" data-end=\"1813\" data-col-size=\"sm\"><strong data-start=\"1793\" data-end=\"1812\">\u0627\u0644\u0645\u0631\u0646<\/strong><\/td>\n<td data-start=\"1813\" data-end=\"1844\" data-col-size=\"sm\">12 \u0634\u0647\u0631\u0627 (\u062e\u0637\u0629 \u062a\u0642\u0633\u064a\u0637)<\/td>\n<td data-start=\"1844\" data-end=\"1911\" data-col-size=\"lg\">\u062f\u062e\u0648\u0644 \u063a\u064a\u0631 \u0645\u062d\u062f\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 + \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 <em data-start=\"1887\" data-end=\"1909\">(\u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0643\u0631\u0648\u0633 \u0641\u064a\u062a)<\/em><\/td>\n<\/tr>\n<tr data-start=\"1912\" data-end=\"2136\">\n<td data-start=\"1912\" data-end=\"1955\" data-col-size=\"sm\"><strong data-start=\"1914\" data-end=\"1954\">\u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0645\u0645\u064a\u0632 (\u0639\u0636\u0648\u064a\u0629 \u0628\u0644\u0627\u062a\u064a\u0646\u064a\u0629)<\/strong><\/td>\n<td data-start=\"1955\" data-end=\"1985\" data-col-size=\"sm\">3 \/ 6 \/ 12 \u0634\u0647\u0631\u0627 \u2013 \u0645\u0642\u062f\u0645\u0627<\/td>\n<td data-start=\"1985\" data-end=\"2136\" data-col-size=\"lg\">\u062f\u062e\u0648\u0644 \u063a\u064a\u0631 \u0645\u062d\u062f\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 + \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 <em data-start=\"2028\" data-end=\"2050\">(\u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a)<\/em> + \u062a\u062d\u0644\u064a\u0644 InBody \u0648\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 + \u062c\u0644\u0633\u0629 \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 <em data-start=\"2119\" data-end=\"2134\">(\u062a\u0646\u0637\u0628\u0642 \u0627\u0644\u0634\u0631\u0648\u0637)<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"2138\" data-end=\"2351\">\u0643\u0644 \u062e\u0637\u0629 <strong data-start=\"2155\" data-end=\"2175\">\u062a\u0648\u0641\u0631 \u0648\u0635\u0648\u0644\u0627 \u063a\u064a\u0631 \u0645\u062d\u062f\u0648\u062f<\/strong> \u0625\u0644\u0649 <strong data-start=\"2183\" data-end=\"2207\">\u0645\u0646\u0634\u0623\u062a\u0646\u0627 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u0648\u0627\u0644\u0645\u062c\u0647\u0632\u0629 <strong data-start=\"2222\" data-end=\"2279\">\u0628\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0648\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629<\/strong>\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 <strong data-start=\"2292\" data-end=\"2316\">\u0625\u0644\u0649 \u0645\u0648\u0627\u0642\u0641 \u0645\u062c\u0627\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0639<\/strong> <strong data-start=\"2320\" data-end=\"2348\">\u0641\u064a \u0645\u0631\u0643\u0632 \u0633\u064a\u062a\u064a \u0644\u0627\u064a\u0641 \u0627\u0644\u062a\u0644\u0627\u0647 \u0627\u0644\u062a\u062c\u0627\u0631\u064a<\/strong>.<\/p>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/viragofitness.ae\/about-classes\/#booking\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u0639\u0631\u0636 \u062c\u062f\u0648\u0644 \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u0643\u0627\u0645\u0644 \u2192<\/a><\/p>\n<h2>4. \u0645\u062c\u062a\u0645\u0639 \u064a\u0634\u0627\u0631\u0643 \u0646\u0641\u0633 \u0627\u0644\u0641\u0643\u0631 \u0641\u064a \u0646\u0627\u062f\u064a \u0627\u0644\u062c\u064a\u0645\u0646\u0627\u0632\u064a\u0648\u0645 \u0627\u0644\u0646\u0633\u0627\u0626\u064a \u0644\u062f\u064a\u0646\u0627<\/h2>\n<p>\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0645\u0646\u0634\u0623\u0629\u2014\u0628\u0644 \u0647\u064a \u0646\u0627\u062f \u062a\u0635\u0628\u062d \u0641\u064a\u0647 \u0627\u0644\u0639\u0636\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a. \u0641\u064a \u0635\u0627\u0644\u062a\u0646\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0642\u0637\u060c \u062a\u062b\u064a\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0639\u0644\u0627\u0642\u0627\u062a \u062d\u0642\u064a\u0642\u064a\u0629. \u0634\u0627\u0631\u0643 \u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u060c \u0623\u0648 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629\u060c \u0623\u0648 \u062a\u0641\u0631\u064a\u063a \u0645\u0646 \u0632\u062d\u0645\u0629 \u0627\u0644\u0645\u0631\u0648\u0631 \u0641\u064a \u062f\u0628\u064a\u2014\u0643\u0644 \u0630\u0644\u0643 \u0641\u064a \u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629.  <\/p>\n<p>\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0645\u062b\u0644 &#8220;\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0648\u0629&#8221; \u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0645\u0648\u0631 \u0645\u0645\u062a\u0639\u0629:<\/p>\n<ul>\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0639 \u0646\u0633\u0627\u0621 \u064a\u0634\u0627\u0631\u0643\u0647\u0646 \u0646\u0641\u0633 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a.<\/li>\n<li>\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0639\u0646 <a href=\"https:\/\/viragofitness.ae\/blog\/food-as-medicine-for-women-optimizing-your-diet-for-hormonal-balance-and-energy\/\">\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a<\/a>.<\/li>\n<li>\u0644\u0642\u0627\u0621\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062d\u0635\u0629 \u0641\u064a \u0635\u0627\u0644\u062a\u0646\u0627 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629.<\/li>\n<\/ul>\n<p>\u0647\u0630\u0627 \u0627\u0644\u0646\u0627\u062f\u064a \u064a\u0645\u0646\u062d \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0643\u0644 \u062c\u0644\u0633\u0629 \u062a\u062d\u0648\u0644\u064a\u0629.<\/p>\n<p><a href=\"https:\/\/viragofitness.ae\/about-classes\/#booking\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u2192<\/a><\/p>\n<h2>5. \u0628\u0627\u0642\u0627\u062a \u0645\u064a\u0633\u0648\u0631\u0629 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0648\u0645\u0639\u062f\u0627\u062a \u0645\u062a\u0637\u0648\u0631\u0629 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0633\u064a\u062f\u0627\u062a<\/h2>\n<p>\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0646\u0641\u062f \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629. \u0628\u0635\u0641\u062a\u0647\u0627 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629 \u0641\u064a \u0639\u062c\u0645\u0627\u0646\u060c \u062a\u0642\u062f\u0645 \u0641\u064a\u0631\u0627\u062c\u0648 \u062c\u0648\u062f\u0629 \u0628\u0645\u0633\u062a\u0648\u0649 \u062f\u0628\u064a \u0628\u0646\u0635\u0641 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u2014 \u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u0631\u062d\u0644\u0627\u062a \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0643\u0644\u0641\u0629 \u0641\u064a \u062f\u0628\u064a. <\/p>\n<p>\u062a\u0634\u0645\u0644 \u0645\u0639\u062f\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u0629:<\/p>\n<ul>\n<li>\u0623\u0639\u0644\u0649 \u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 (\u0627\u0644\u0645\u0634\u064a\u060c \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a\u060c \u0627\u0644\u062a\u062c\u062f\u064a\u0641\u0648\u0646).<\/li>\n<li>\u0645\u0639\u062f\u0627\u062a \u0642\u0648\u0629 \u0648\u0623\u0648\u0632\u0627\u0646 \u062d\u0631\u0629 \u0644\u0644\u0646\u062d\u062a.<\/li>\n<li>\u0623\u062c\u0647\u0632\u0629 \u062d\u0635\u0631\u064a\u0629 <a href=\"https:\/\/viragofitness.ae\/blog\/best-ladies-gym-in-ajman\/\">\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629<\/a>.<\/li>\n<\/ul>\n<p>\u0627\u0644\u0628\u0627\u0642\u0627\u062a \u062a\u063a\u0637\u064a \u0627\u0644\u0639\u0636\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0635\u0635\u060c \u0648\u0627\u0644\u0645\u0632\u064a\u062f\u2014\u0641\u064a \u0645\u0639\u0638\u0645 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u062f\u064a\u0646\u0627\u060c \u0643\u0644 \u0634\u064a\u0621 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0639. \u062a\u0636\u0645\u0646 \u063a\u0631\u0641 \u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0648\u0627\u0644\u062f\u0634\u0627\u062a \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629. <\/p>\n<p><a href=\"https:\/\/viragofitness.ae\/about-classes\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\u0639\u0631\u0636 \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0632\u0645 \u2192<\/a><\/p>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u0641\u064a\u0631\u0627\u063a\u0648 \u0647\u064a \u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/h2>\n<div>\n<div dir=\"auto\">\n<div><\/div>\n<table>\n<thead>\n<tr>\n<th data-col-size=\"sm\">\u0645\u064a\u0632\u0629<\/th>\n<th data-col-size=\"lg\">\u0641\u064a\u0631\u0627\u062c\u0648 (\u0639\u062c\u0645\u0627\u0646)<\/th>\n<th data-col-size=\"md\">\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<\/th>\n<th data-col-size=\"lg\"><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td data-col-size=\"sm\">\u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/td>\n<td data-col-size=\"lg\">\u2705 \u062e\u0627\u0635<\/td>\n<td data-col-size=\"md\">\u274c \u0645\u062e\u062a\u0644\u0637<\/td>\n<td data-col-size=\"lg\"><\/td>\n<\/tr>\n<tr>\n<td data-col-size=\"sm\">\u0627\u0644\u0645\u062f\u0631\u0628\u0627\u062a<\/td>\n<p> \u0627\u0644\u0625\u0646\u0627\u062b<\/p>\n<td data-col-size=\"lg\">\u2705 \u0645\u0639\u062a\u0645\u062f<\/td>\n<td data-col-size=\"md\">\u274c \u0645\u062d\u062f\u0648\u062f<\/td>\n<td data-col-size=\"lg\"><\/td>\n<\/tr>\n<tr>\n<td data-col-size=\"sm\">\u062b\u0645\u0646<\/td>\n<td data-col-size=\"lg\">\u2705 99+<\/td>\n<p> \u062f\u0631\u0647\u0645<\/p>\n<td data-col-size=\"md\">\u274c 300+ \u062f\u0631\u0647\u0645<\/td>\n<td data-col-size=\"lg\"><\/td>\n<\/tr>\n<tr>\n<td data-col-size=\"sm\"><\/td>\n<td data-col-size=\"lg\">\u2705 50+\/\u0623\u0633\u0628\u0648\u0639<\/td>\n<td data-col-size=\"md\">\u2705 \u0644\u0643\u0646 \u0643\u0627\u0646 \u0645\u0632\u062f\u062d\u0645\u0627<\/td>\n<td data-col-size=\"lg\"><\/td>\n<\/tr>\n<tr>\n<td data-col-size=\"sm\">\u0648\u0642\u0648\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a<\/td>\n<td data-col-size=\"lg\">\u2705 \u062e\u0627\u0644<\/td>\n<td data-col-size=\"md\">\u274c \u0645\u062f\u0641\u0648\u0639<\/td>\n<td data-col-size=\"lg\"><\/td>\n<\/tr>\n<tr>\n<td data-col-size=\"sm\">\u0645\u062c\u062a\u0645\u0639<\/td>\n<td data-col-size=\"lg\">\u2705 \u0627\u0644\u0627\u062e\u0648\u0627\u062a<\/td>\n<td data-col-size=\"md\">\u274c \u0645\u0646\u0641\u0631\u062f\u0627<\/td>\n<td data-col-size=\"lg\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div><\/div>\n<\/div>\n<\/div>\n<p>\u0641\u064a\u0631\u0627\u063a\u0648 \u062a\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u062f\u0628\u064a \u0641\u064a \u0643\u0644 \u0645\u0631\u0629\u2014\u0645\u0631\u064a\u062d\u0629\u060c \u0645\u062a\u0627\u062d\u0629\u060c \u0648\u062a\u0645\u0643\u064a\u0646\u0647\u0627.<\/p>\n<h2 data-start=\"414\" data-end=\"460\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u2013 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637 \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u0645\u0642\u0627\u0628\u0644 \u062f\u0628\u064a<\/h2>\n<h3 data-start=\"462\" data-end=\"527\"><strong data-start=\"466\" data-end=\"525\">1. \u0647\u0644 \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u0627\u062a\u061f<\/strong><\/h3>\n<p data-start=\"528\" data-end=\"855\">\u0646\u0639\u0645 \u2014 <strong data-start=\"534\" data-end=\"558\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0639\u062c\u0645\u0627\u0646<\/strong> \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u0627\u062a <strong data-start=\"596\" data-end=\"627\">\u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a<\/strong>. \u064a\u0628\u062f\u0623 \u0643\u0644 \u0639\u0636\u0648 \u0628\u062a\u0648\u062c\u064a\u0647 \u0645\u0648\u062c\u0647 \u0648\u062a\u0642\u064a\u064a\u0645 \u0644\u064a\u0627\u0642\u0629. \u064a\u0642\u0648\u062f \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0648\u0646 \u0643\u0644 \u0645\u0646 <strong data-start=\"735\" data-end=\"760\">\u062f\u0631\u0648\u0633 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong> <strong data-start=\"765\" data-end=\"795\">\u0648\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0645\u0646\u0630 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644.  <\/p>\n<h3 data-start=\"862\" data-end=\"908\"><strong data-start=\"866\" data-end=\"906\">2. \u0647\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648 \u0646\u0633\u0627\u0621\u061f<\/strong><\/h3>\n<p data-start=\"909\" data-end=\"1186\">\u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0641\u064a\u0631\u0627\u063a\u0648 \u0628\u0641\u062e\u0631 <strong data-start=\"989\" data-end=\"1016\">\u0628\u064a\u0626\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong>. <strong data-start=\"1032\" data-end=\"1051\">\u064a\u062a\u062e\u0635\u0635 \u0645\u062f\u0631\u0628\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0627\u062a<\/strong> \u0641\u064a \u062a\u0634\u0631\u064a\u062d \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u0648\u062a\u0635\u062d\u064a\u062d \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0644\u0630\u0627 \u0643\u0644 \u062c\u0644\u0633\u0629 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0645\u0643\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629. <\/p>\n<h3 data-start=\"1193\" data-end=\"1250\"><strong data-start=\"1197\" data-end=\"1248\">3. \u0645\u0627 \u0623\u0646\u0648\u0627\u0639 \u062f\u0631\u0648\u0633 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629\u061f<\/strong><\/h3>\n<p data-start=\"1251\" data-end=\"1353\">\u062a\u0642\u062f\u0645 \u0641\u064a\u0631\u0627\u063a\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 <strong data-start=\"1284\" data-end=\"1309\">\u062f\u0631\u0648\u0633 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong> \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629:<\/p>\n<ul>\n<li><strong data-start=\"1356\" data-end=\"1364\">\u0627\u0644\u064a\u0648\u063a\u0627<\/strong> \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/li>\n<li><a href=\"https:\/\/viragofitness.ae\/classes\/pilates-classes-for-ladies-ajman\/\"><strong data-start=\"1401\" data-end=\"1412\">\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/strong><\/a> \u0644\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0629<\/li>\n<li><a href=\"https:\/\/viragofitness.ae\/classes\/crossfit-training-for-ladies-ajman\/\"><strong data-start=\"1442\" data-end=\"1454\">\u0643\u0631\u0648\u0633 \u0641\u064a\u062a<\/strong><\/a> \u0644\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0642\u0648\u0629<\/li>\n<li><strong data-start=\"1483\" data-end=\"1499\">\u0628\u0627\u0645\u0628 &amp; \u0628\u0627\u0631<\/strong> \u0644\u0644\u0646\u062d\u062a \u0648\u0627\u0644\u062a\u0646\u063a\u064a\u0645<\/li>\n<li><strong data-start=\"1529\" data-end=\"1572\">\u062a\u0645\u0627\u0631\u064a\u0646 <a href=\"https:\/\/viragofitness.ae\/classes\/hiits-traning-for-ladies-ajman\/\">HIIT<\/a> (\u062a\u062f\u0631\u064a\u0628 \u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0634\u062f\u0629)<\/strong> \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/li>\n<\/ul>\n<p data-start=\"1601\" data-end=\"1720\">\u0648\u0645\u0648\u0627\u062f \u0623\u062e\u0631\u0649<a href=\"https:\/\/viragofitness.ae\/about-classes\/\">. \u0644\u0630\u0627\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0639\u0636\u0627\u0621 \u062f\u0645\u062c \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u062d\u0633\u0628 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u2014 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0623\u0648 \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/a> <\/p>\n<h3 data-start=\"2019\" data-end=\"2078\"><strong data-start=\"2023\" data-end=\"2076\">4. \u0647\u0644 \u0647\u0646\u0627\u0643 \u0645\u0648\u0642\u0641 \u0633\u064a\u0627\u0631\u0627\u062a \u0645\u062c\u0627\u0646\u064a \u0641\u064a \u0641\u064a\u0631\u0627\u062c\u0648 \u0641\u064a\u062a\u0646\u0633 \u0639\u062c\u0645\u0627\u0646\u061f<\/strong><\/h3>\n<p data-start=\"2079\" data-end=\"2343\">\u2705 <strong data-start=\"2081\" data-end=\"2123\">\u0646\u0639\u0645\u060c \u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0639<\/strong> <strong data-start=\"2127\" data-end=\"2155\">\u0641\u064a \u0645\u0631\u0643\u0632 \u0633\u064a\u062a\u064a \u0644\u0627\u064a\u0641 \u0627\u0644\u0637\u0644\u0627\u0647 \u0627\u0644\u062a\u062c\u0627\u0631\u064a<\/strong> \u0641\u064a \u0639\u062c\u0645\u0627\u0646.<br data-start=\"2165\" data-end=\"2168\">\u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0648\u0642\u0639 \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0648\u0623\u0645\u0627\u0646\u0627 \u0643\u0627\u0645\u0644\u0627 \u0648\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u0645\u0631\u064a\u062d\u0629 \u2014 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0641\u064a\u0631\u0627\u063a\u0648 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 <strong data-start=\"2280\" data-end=\"2304\">\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong> \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629.<\/p>\n<h3 data-start=\"2350\" data-end=\"2411\"><strong data-start=\"2354\" data-end=\"2409\">5. \u0643\u064a\u0641 \u062a\u0642\u0627\u0631\u0646 \u0641\u064a\u0631\u0627\u063a\u0648 \u0628\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u062f\u0628\u064a\u061f<\/strong><\/h3>\n<p data-start=\"2412\" data-end=\"2778\">\u0628\u064a\u0646\u0645\u0627 \u062a\u0636\u0645 <strong data-start=\"2418\" data-end=\"2427\">\u062f\u0628\u064a<\/strong> \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u062f\u064a\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0641\u0627\u062e\u0631\u0629\u060c <strong data-start=\"2459\" data-end=\"2483\">\u064a\u062c\u0645\u0639 \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0639\u062c\u0645\u0627\u0646<\/strong> \u0628\u064a\u0646 \u0646\u0641\u0633 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0641\u0627\u062e\u0631\u0629 \u0648\u062c\u0648 \u0623\u0643\u062b\u0631 \u0634\u062e\u0635\u064a\u0629 \u0648\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u2014 \u0648\u0628\u0633\u0639\u0631 \u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644.<br data-start=\"2610\" data-end=\"2613\">\u0633\u062a\u0633\u062a\u0645\u062a\u0639 <strong data-start=\"2633\" data-end=\"2646\">\u0628\u0645\u0639\u062f\u0627\u062a<\/strong> \u062d\u062f\u064a\u062b\u0629\u060c <strong data-start=\"2655\" data-end=\"2674\">\u0648\u0645\u062f\u0631\u0628\u0627\u062a \u0645\u062d\u062a\u0631\u0641\u0627\u062a<\/strong>\u060c \u0648\u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629\u060c \u062f\u0648\u0646 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0633\u0641\u0631 \u0623\u0648 \u0627\u0644\u0631\u0633\u0648\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0648\u062c\u062f \u0641\u064a \u0645\u0631\u0627\u0643\u0632 \u062f\u0628\u064a \u0627\u0644\u0643\u0628\u0631\u0649.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u063a\u064a\u0631 \u0631\u062d\u0644\u062a\u0643 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0628\u062d\u062b\u0646 \u0639\u0646 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u062f\u0628\u064a \u0623\u0648 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u062f\u0628\u064a\u060c \u0641\u0625\u0646 \u0635\u0639\u0648\u062f \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163],"tags":[],"class_list":["post-8614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-ar"],"_links":{"self":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/comments?post=8614"}],"version-history":[{"count":1,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8614\/revisions"}],"predecessor-version":[{"id":8636,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8614\/revisions\/8636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media\/8618"}],"wp:attachment":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media?parent=8614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/categories?post=8614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/tags?post=8614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}