{"id":8605,"date":"2025-11-25T15:16:35","date_gmt":"2025-11-25T15:16:35","guid":{"rendered":"https:\/\/viragofitness.ae\/blog\/%d9%85%d8%a7-%d9%87%d9%88-%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-hiit-%d9%88%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%87%d9%88-%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1%d8%9f\/"},"modified":"2025-12-01T03:50:45","modified_gmt":"2025-12-01T03:50:45","slug":"%d9%85%d8%a7-%d9%87%d9%88-%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-hiit-%d9%88%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%87%d9%88-%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1%d8%9f","status":"publish","type":"post","link":"https:\/\/viragofitness.ae\/ar\/blog\/%d9%85%d8%a7-%d9%87%d9%88-%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-hiit-%d9%88%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%87%d9%88-%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1%d8%9f\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u062a\u062f\u0631\u064a\u0628 HIIT \u0648\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0646\u0633\u0627\u0621\u061f"},"content":{"rendered":"<p data-start=\"504\" data-end=\"1049\"><strong data-start=\"504\" data-end=\"512\">HIIT<\/strong>\u060c \u0627\u062e\u062a\u0635\u0627\u0631 \u0644 <strong data-start=\"524\" data-end=\"560\">&#8220;\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0634\u062f\u0629<\/strong>&#8220;\u060c \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0634\u0643\u0627\u0644 <strong data-start=\"619\" data-end=\"631\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/strong> \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0631\u063a\u0628\u0646 \u0641\u064a \u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629\u060c \u0648\u0642\u062f\u0631\u0629 \u062a\u062d\u0645\u0644 \u0623\u0641\u0636\u0644\u060c \u0648\u0641\u0648\u0627\u0626\u062f \u0642\u0648\u064a\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0648\u0642\u062a\u060c \u0623\u0648 \u062a\u0628\u062d\u062b \u0639\u0646 <strong data-start=\"770\" data-end=\"781\">\u062a\u0645\u0631\u064a\u0646<\/strong> \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u060c \u0623\u0648 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633\u060c \u0641\u0625\u0646 HIIT \u064a\u0642\u062f\u0645 \u0637\u0631\u064a\u0642\u0629 \u0645\u0631\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u062d\u0648\u064a\u0644 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. HIIT \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0627\u062a\u062c\u0627\u0647 \u0622\u062e\u0631 \u2014 \u0628\u0644 \u0647\u0648 \u0645\u062f\u0639\u0648\u0645 \u0628\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u0639\u0644\u0645 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0634\u0647\u0627 \u0627\u0644\u0646\u0633\u0627\u0621 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u064a\u0648\u0645\u064a\u0627.  <\/p>\n<p data-start=\"1051\" data-end=\"1623\">\u0641\u064a \u062c\u0648\u0647\u0631\u0647\u060c \u064a\u062c\u0645\u0639 <a href=\"https:\/\/viragofitness.ae\/classes\/hiits-traning-for-ladies-ajman\/\"><strong data-start=\"1066\" data-end=\"1082\">\u062a\u0645\u0631\u064a\u0646 HIIT<\/strong><\/a> \u0628\u064a\u0646 <strong data-start=\"1098\" data-end=\"1111\">\u0641\u062a\u0631\u0627\u062a<\/strong> \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f <strong data-start=\"1115\" data-end=\"1133\">\u0639\u0627\u0644\u064a \u0627\u0644\u0634\u062f\u0629<\/strong> <strong data-start=\"1152\" data-end=\"1168\">\u0648\u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629<\/strong> \u0642\u0635\u064a\u0631\u0629\u060c \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u062a\u0636\u0645\u0646 <strong data-start=\"1188\" data-end=\"1202\">30 \u062b\u0627\u0646\u064a\u0629<\/strong> \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u062a\u0644\u064a\u0647\u0627 <strong data-start=\"1223\" data-end=\"1245\">10 \u062b\u0648\u0627\u0646 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629<\/strong>\u060c \u0623\u0648 <strong data-start=\"1250\" data-end=\"1264\">20 \u062b\u0627\u0646\u064a\u0629<\/strong> \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u0645\u0639 \u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0628\u0629 \u062a\u062a\u062d\u062f\u0649 <strong data-start=\"1349\" data-end=\"1363\">\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong>\u060c \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 <strong data-start=\"1373\" data-end=\"1384\">\u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/strong> \u0648\u0627\u0644\u0644\u0627\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u0633\u0627\u0639\u062f\u0643 <strong data-start=\"1422\" data-end=\"1444\">\u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0641\u064a \u0648\u0642\u062a \u0642\u0635\u064a\u0631. \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0644\u0623\u0646\u0647\u0627 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629\u060c \u0648\u062a\u062f\u0639\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u062b\u0642\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0631\u0643\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629.  <\/p>\n<p data-start=\"1625\" data-end=\"2034\">\u0639\u0644\u0649 \u0639\u0643\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062c\u0644\u0633\u0627\u062a \u0645\u0637\u0648\u0644\u0629\u060c \u0641\u0625\u0646 <strong data-start=\"1688\" data-end=\"1724\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 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\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0648\u0627\u0636\u062d\u0629 \u062f\u0648\u0646 \u0642\u0636\u0627\u0621 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u062d\u062a\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 <strong data-start=\"1967\" data-end=\"1985\">HIIT \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u0642\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u0627\u0645\u0644.  <\/p>\n<p data-start=\"2036\" data-end=\"2465\">\u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0623\u064a\u0636\u0627 \u0645\u0631\u0646\u0629. \u064a\u0645\u0643\u0646\u0643 \u0623\u062f\u0627\u0621 <strong data-start=\"2077\" data-end=\"2093\">\u062c\u0644\u0633\u0629 HIIT<\/strong> \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a 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data-end=\"2504\">\u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong>\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629\u060c \u0641\u0625\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0633\u0631\u0639 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u0644\u0643 \u0627\u0644\u0623\u0647\u062f\u0627\u0641. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 <strong data-start=\"2630\" data-end=\"2657\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u062f\u0629<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 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\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629\u060c \u0644\u0643\u0646 HIIT \u064a\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u0641\u064a <strong data-start=\"2936\" data-end=\"2960\">\u0648\u0642\u062a \u0642\u0635\u064a\u0631\u060c \u0645\u0645\u0627<\/strong> \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.  <\/p>\n<p data-start=\"3046\" data-end=\"3417\">\u0645\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0625\u0644\u0649 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u064a\u0634\u0631\u062d \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0645\u0627 \u0647\u0648 HIIT\u060c \u0648\u0643\u064a\u0641 \u064a\u0639\u0645\u0644\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0645\u0646 <strong data-start=\"3191\" data-end=\"3213\">\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0627\u0644\u062a\u064a<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0647\u0646. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u0629 \u062a\u0645\u0627\u0645\u0627 \u0639\u0644\u0649 HIIT \u0623\u0648 \u0645\u0633\u062a\u0639\u062f\u0629 \u0644\u0644\u062a\u0631\u0642\u064a\u0629\u060c \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 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\u0639\u0627\u0644\u064a \u0627\u0644\u0634\u062f\u0629<\/strong> \u064a\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0641\u062a\u0631\u0627\u062a \u0645\u0643\u062b\u0641\u0629 \u0645\u0646 <strong data-start=\"3590\" data-end=\"3602\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/strong> <strong data-start=\"3617\" data-end=\"3633\">\u0648\u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629<\/strong> \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629. \u062a\u062f\u0641\u0639 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u062c\u0633\u0645\u0643 \u0644\u0644\u0639\u0645\u0644 <strong data-start=\"3686\" data-end=\"3705\">\u0628\u0623\u0642\u0635\u0649 \u0623\u0648 \u0642\u0631\u064a\u0628<\/strong> \u0645\u0646 \u0623\u0642\u0635\u0649 \u062c\u0647\u062f \u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u2014 \u063a\u0627\u0644\u0628\u0627 <strong data-start=\"3748\" data-end=\"3762\">20 \u062b\u0627\u0646\u064a\u0629<\/strong> \u0623\u0648 <strong data-start=\"3766\" data-end=\"3780\">30 \u062b\u0627\u0646\u064a\u0629<\/strong> \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u2014 \u062a\u0644\u064a\u0647\u0627 \u062a\u0639\u0627\u0641\u064a \u0646\u0634\u0637 \u0623\u0648 \u0643\u0627\u0645\u0644. <\/p>\n<p data-start=\"3841\" data-end=\"3880\">\u0642\u062f \u064a\u0634\u0645\u0644 <strong data-start=\"3851\" data-end=\"3867\">\u062a\u0645\u0631\u064a\u0646 HIIT<\/strong> \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a:<\/p>\n<ul>\n<li data-start=\"3883\" data-end=\"3906\">30 \u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0631\u0628\u064a<\/li>\n<li data-start=\"3909\" data-end=\"3929\">10 \u062b\u0648\u0627\u0646 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629<\/li>\n<li data-start=\"3932\" data-end=\"3959\">30 \u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0642\u0627\u0641\u0632\u0629<\/li>\n<li data-start=\"3962\" data-end=\"3982\">10 \u062b\u0648\u0627\u0646 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629<\/li>\n<li data-start=\"3985\" data-end=\"4018\">30 \u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0645\u062a\u0633\u0644\u0642\u064a \u0627\u0644\u062c\u0628\u0627\u0644<\/li>\n<li data-start=\"4021\" data-end=\"4041\">10 \u062b\u0648\u0627\u0646 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629<\/li>\n<\/ul>\n<p data-start=\"4043\" data-end=\"4299\">\u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 <strong data-start=\"4067\" data-end=\"4081\">\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0643<\/strong> \u0645\u0631\u062a\u0641\u0639\u0627\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644. \u062d\u062a\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0641\u0632\u060c \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0627\u0644\u0639\u0627\u0644\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u0627\u062a\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u064a\u0645\u0643\u0646 \u062f\u0645\u062c\u0647\u0627 \u0641\u064a <strong data-start=\"4248\" data-end=\"4264\">\u062c\u0644\u0633\u0629 HIIT<\/strong> \u0642\u0648\u064a\u0629 \u062a\u0633\u062a\u0647\u062f\u0641 \u062c\u0645\u064a\u0639 <a href=\"https:\/\/viragofitness.ae\/blog\/how-to-build-a-balanced-workout-routine-for-women-in-their-30s-and-40s\/\">\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a> \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629. <\/p>\n<p data-start=\"4301\" data-end=\"4319\">\u062a\u0634\u062a\u0647\u0631 \u062a\u0642\u0646\u064a\u0629 HIIT \u0628\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li data-start=\"4322\" data-end=\"4371\">\u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/li>\n<li data-start=\"4374\" data-end=\"4419\">\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0642\u0648\u064a\u0629<\/li>\n<li data-start=\"4422\" data-end=\"4447\">\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636<\/li>\n<li data-start=\"4450\" data-end=\"4499\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 <strong data-start=\"4460\" data-end=\"4471\">\u0627\u0644\u0647\u0648\u0627\u0626\u064a<\/strong> \u0648\u0627\u0644\u0644\u0627\u0647\u0648\u0627\u0626\u064a<\/li>\n<li data-start=\"4502\" data-end=\"4570\">\u0632\u064a\u0627\u062f\u0629 <strong data-start=\"4513\" data-end=\"4525\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong> \u0648\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 <strong data-start=\"4544\" data-end=\"4556\">\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong> \u0628\u0643\u0641\u0627\u0621\u0629<\/li>\n<li data-start=\"4573\" data-end=\"4630\">\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/li>\n<li data-start=\"4633\" data-end=\"4676\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u0644\u0627\u0628\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0627\u0644\u0646\u0641\u0633<\/li>\n<\/ul>\n<p data-start=\"4678\" data-end=\"4884\">\u0646\u0638\u0631\u0627 \u0644\u0623\u0646 HIIT \u064a\u0633\u062a\u062e\u062f\u0645 <strong data-start=\"4696\" data-end=\"4726\">\u062f\u0641\u0639\u0627\u062a \u0645\u0643\u062b\u0641\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/strong>\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0646\u0634\u0627\u0621 <strong data-start=\"4754\" data-end=\"4775\">\u062a\u0645\u0631\u064a\u0646 \u0643\u0627\u0645\u0644 \u0644\u0644\u062c\u0633\u0645<\/strong> \u064a\u0636\u0645 <strong data-start=\"4781\" data-end=\"4800\">\u062b\u0645\u0627\u0646\u064a\u0629 \u062a\u0645\u0627\u0631\u064a\u0646<\/strong>\u060c <strong data-start=\"4802\" data-end=\"4820\">\u0623\u0648 \u062e\u0645\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646<\/strong>\u060c \u0623\u0648 \u062d\u062a\u0649 <strong data-start=\"4830\" data-end=\"4849\">\u062b\u0644\u0627\u062b\u0629 \u062d\u0633\u0628<\/strong> \u0645\u0633\u062a\u0648\u0627\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643.<\/p>\n<p data-start=\"4886\" data-end=\"5219\">\u0643\u0645\u0627 \u0623\u0646 HIIT \u064a\u062a\u0643\u064a\u0641 \u062c\u064a\u062f\u0627 \u0645\u0639 <strong data-start=\"4921\" data-end=\"4939\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/strong> \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0628\u062f\u0621 <strong data-start=\"4968\" data-end=\"4993\"><a href=\"https:\/\/viragofitness.ae\/blog\/the-science-behind-hiit-why-busy-women-love-it\/\">\u0628\u062a\u0645\u0631\u064a\u0646 HIIT \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/a><\/strong> \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0631\u0643\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u062e\u0628\u0631\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0642\u064a\u062f \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u062a\u062c\u0631\u0628\u0629 <strong data-start=\"5133\" data-end=\"5147\">\u062f\u0648\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 HIIT<\/strong>\u060c \u0623\u0648 <strong data-start=\"5151\" data-end=\"5169\">HIIT \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629<\/strong>\u060c \u0623\u0648 \u062d\u062a\u0649 \u062f\u0648\u0631\u0629 \u0639\u0644\u0649 \u0637\u0631\u0627\u0632 \u062a\u0627\u0628\u0627\u062a\u0627 <strong data-start=\"5181\" data-end=\"5197\">\u0644\u0645\u062f\u0629 \u0623\u0631\u0628\u0639 \u062f\u0642\u0627\u0626\u0642<\/strong> .  <\/p>\n<h2 data-start=\"5226\" data-end=\"5281\"><strong data-start=\"5229\" data-end=\"5281\">\u0644\u0645\u0627\u0630\u0627 \u062a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 HIIT \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u0639\u062a\u0642\u062f\u0646<\/strong><\/h2>\n<p data-start=\"5283\" data-end=\"5603\">\u064a\u0639\u062f HIIT \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0644\u0623\u0646\u0647 <a href=\"https:\/\/viragofitness.ae\/blog\/how-exercise-supports-hormonal-balance-for-women\/\">\u064a\u062f\u0639\u0645 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/a>\u060c \u0648\u064a\u0628\u0646\u064a \u0639\u0636\u0644\u0627\u062a \u0646\u062d\u064a\u0644\u0629\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u2014 \u0648\u0643\u0644 \u0630\u0644\u0643 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0631\u063a\u0628\u0646 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c <strong data-start=\"5478\" data-end=\"5491\">\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u062c\u0633\u0645<\/strong> \u060c \u0648\u0637\u0627\u0642\u0629 \u0623\u0643\u0628\u0631\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0645\u0631\u064a\u0646 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0645\u0643\u064a\u0646 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0631\u0647\u0642\u0627. HIIT \u064a\u0642\u062f\u0645 \u0628\u0627\u0644\u0636\u0628\u0637 \u0630\u0644\u0643.  <\/p>\n<p data-start=\"5605\" data-end=\"5837\"><strong data-start=\"5605\" data-end=\"5628\">\u0644\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT<\/strong> \u062a\u062d\u0633\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 <a href=\"https:\/\/viragofitness.ae\/blog\/the-science-behind-hiit-why-busy-women-love-it\/\">\u0648\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/a>. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0625\u064a\u062c\u0627\u062f \u0648\u0642\u062a \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0631\u063a\u0628\u0646 \u0641\u064a \u062c\u0644\u0633\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0648\u0642\u0648\u064a\u0629\u060c \u0641\u0625\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u062a\u0646\u0627\u0633\u0628 \u062a\u0645\u0627\u0645\u0627. \u0625\u0646\u0647 \u0641\u0639\u0627\u0644 \u0641\u064a:  <\/p>\n<ul>\n<li data-start=\"5840\" data-end=\"5850\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/li>\n<li data-start=\"5853\" data-end=\"5861\">\u0627\u0644\u062a\u0646\u063a\u064a\u0645<\/li>\n<li data-start=\"5864\" data-end=\"5883\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644<\/li>\n<li data-start=\"5886\" data-end=\"5917\">\u0628\u0646\u0627\u0621 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629<\/li>\n<li data-start=\"5920\" data-end=\"5949\">\u062f\u0639\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a<\/li>\n<li data-start=\"5952\" data-end=\"5975\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629<\/li>\n<\/ul>\n<p data-start=\"5977\" data-end=\"6213\">\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0644\u0627\u062d\u0638 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u062a\u0639\u0632\u0632 \u0627\u0644\u0623\u064a\u0636\u060c \u0648\u062a\u0633\u0627\u0639\u062f <strong data-start=\"6031\" data-end=\"6053\">\u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong>\u060c \u0648\u062a\u0632\u064a\u062f \u0627\u0644\u0642\u0648\u0629 \u062d\u062a\u0649 \u0628\u062f\u0648\u0646 \u0623\u0648\u0632\u0627\u0646 \u062b\u0642\u064a\u0644\u0629. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u062a\u062d\u0641\u0632 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u064a\u062f\u0639\u0645 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646. <\/p>\n<p data-start=\"6215\" data-end=\"6451\">\u0643\u0645\u0627 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u2014 \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0636\u0645\u0646 <strong data-start=\"6265\" data-end=\"6286\">\u062e\u0637\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT<\/strong>\u060c \u062f\u0627\u062e\u0644 \u0627\u0644\u0635\u0641\u060c \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642\u060c \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0648\u0642\u062a\u060c \u0623\u0648 \u062c\u062f\u064a\u062f\u0627 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629\u060c \u0623\u0648 \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u064a\u060c \u0641\u0625\u0646 HIIT \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0644\u0644\u062a\u0642\u062f\u0645 \u0639\u0644\u0649 \u0648\u062a\u064a\u0631\u062a\u0643. <\/p>\n<h2 data-start=\"176\" data-end=\"231\"><strong data-start=\"179\" data-end=\"231\">\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 HIIT: \u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 \u0627\u0644\u0641\u062a\u0631\u0627\u062a<\/strong><\/h2>\n<p data-start=\"233\" data-end=\"668\">\u0644\u0641\u0647\u0645 \u0633\u0628\u0628 \u0641\u0639\u0627\u0644\u064a\u0629 <strong data-start=\"251\" data-end=\"259\">HIIT<\/strong> \u060c \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0628\u0646\u064a\u0629 <strong data-start=\"301\" data-end=\"313\">\u0627\u0644\u0641\u062a\u0631\u0627\u062a<\/strong> \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645. \u062a\u062a\u0646\u0627\u0648\u0628 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0628\u064a\u0646 <strong data-start=\"381\" data-end=\"393\">\u062a\u0645\u0627\u0631\u064a\u0646<\/strong> \u0645\u0643\u062b\u0641\u0629 \u062c\u062f\u0627 \u0648\u0641\u062a\u0631\u0627\u062a \u062a\u0639\u0627\u0641\u064a. \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u2014 \u063a\u0627\u0644\u0628\u0627 <g id=\"gid_3\">20 \u062b\u0627\u0646\u064a\u0629<\/g>\u060c <g id=\"gid_4\">30 \u062b\u0627\u0646\u064a\u0629<\/g>\u060c \u0623\u0648 \u062d\u062a\u0649 <g id=\"gid_5\">10 \u062b\u0648\u0627\u0646<\/g> \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u2014 \u062a\u0644\u064a\u0647\u0627 \u0631\u0627\u062d\u0629 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0628 \u064a\u062f\u0641\u0639 <strong data-start=\"590\" data-end=\"604\">\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong> \u0628\u0633\u0631\u0639\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649\u060c \u0645\u0645\u0627 \u064a\u062a\u062d\u062f\u0649 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 <strong data-start=\"634\" data-end=\"645\">\u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/strong> <a href=\"https:\/\/viragofitness.ae\/blog\/stay-fit-with-aerobics-new-class-schedules-available\/\">\u0648\u0627\u0644\u0644\u0627\u0647\u0648\u0627\u0626\u064a\u0629<\/a> \u0645\u0639\u0627.   <\/p>\n<p data-start=\"670\" data-end=\"1023\">\u0627\u0644\u0645\u0628\u062f\u0623 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u0631\u0627\u0621 <strong data-start=\"695\" data-end=\"731\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0634\u062f\u0629<\/strong> \u0647\u0648 \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0639\u0645\u0644 \u0628\u0634\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629\u060c \u062b\u0645 \u064a\u062a\u0639\u0627\u0641\u0649 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. \u062e\u0644\u0627\u0644 \u062a\u0644\u0643 \u0627\u0644\u0627\u0646\u0641\u062c\u0627\u0631\u0627\u062a\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0633\u0645 \u0623\u0642\u0635\u0649 \u0623\u0648 \u0642\u0631\u064a\u0628 \u0645\u0646 \u062c\u0647\u062f \u0622\u062e\u0631. \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u064a\u062a\u0628\u0627\u0637\u0623 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0643 \u0642\u0644\u064a\u0644\u0627 \u0644\u0643\u0646\u0647 \u064a\u0628\u0642\u0649 \u0645\u0631\u062a\u0641\u0639\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0647\u0632\u0643 \u0644\u0644\u062c\u0648\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.  <\/p>\n<p data-start=\"1025\" data-end=\"1087\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u0641\u0631\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u062f\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0642\u0648\u064a\u0629:<\/p>\n<ul>\n<li data-start=\"1091\" data-end=\"1165\">\u064a\u0632\u064a\u062f <strong data-start=\"1104\" data-end=\"1126\">\u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646<\/strong>\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u062a\u062d\u0645\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li data-start=\"1168\" data-end=\"1252\">\u064a\u062d\u0641\u0632 EPOC\u060c \u0623\u064a \u0623\u0646\u0643 <strong data-start=\"1200\" data-end=\"1217\">\u062a\u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 <strong data-start=\"1233\" data-end=\"1244\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong> .<\/li>\n<li data-start=\"1255\" data-end=\"1319\">\u064a\u062d\u0633\u0646 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 <strong data-start=\"1267\" data-end=\"1278\">\u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/strong> \u0648\u0627\u0644\u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0623\u064a\u0636\u064a.<\/li>\n<li data-start=\"1322\" data-end=\"1396\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0631\u0643\u0627\u062a <strong data-start=\"1370\" data-end=\"1383\">\u0627\u0644\u0645\u0631\u0643\u0628\u0629 \u0648\u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong> .<\/li>\n<li data-start=\"1399\" data-end=\"1458\">\u064a\u062f\u0631\u0628 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u0634\u062f\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0633\u0631\u0639\u0629.<\/li>\n<\/ul>\n<p data-start=\"1460\" data-end=\"1866\"><strong data-start=\"1460\" data-end=\"1478\">\u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b<\/strong> \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u062a\u062d\u0633\u0646 <a href=\"https:\/\/viragofitness.ae\/blog\/best-cardio-workouts-for-women-from-zumba-to-boxing\/\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645<\/a> \u0623\u0633\u0631\u0639 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u0648\u062c\u062f\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a <strong data-start=\"1577\" data-end=\"1596\">\u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT<\/strong> \u062a\u0646\u0634\u0637 \u0623\u0644\u064a\u0627\u0641 \u0639\u0636\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 \u0648\u062a\u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 <strong data-start=\"1655\" data-end=\"1697\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0634\u062f\u0629<\/strong>\u060c \u0631\u063a\u0645 \u0623\u0646\u0647\u0627 \u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u0627 \u0623\u0642\u0644. \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 <strong data-start=\"1748\" data-end=\"1772\">\u062a\u062d\u062f\u064a\u062f\u0627 \u0623\u0646 \u0643\u0644 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT<\/strong> <a href=\"https:\/\/viragofitness.ae\/blog\/best-cardio-workouts-for-women-from-zumba-to-boxing\/\">\u0648\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u062b\u0627\u0628\u062a<\/a> \u064a\u062d\u0633\u0646\u0648\u0646 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0644\u0643\u0646 HIIT \u064a\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u0641\u064a <strong data-start=\"1841\" data-end=\"1865\">\u0648\u0642\u062a \u0642\u0635\u064a\u0631<\/strong>.  <\/p>\n<p data-start=\"1868\" data-end=\"1968\">\u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0641\u0639\u0627\u0644\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0631\u063a\u0628\u0646 \u0641\u064a \u0627\u0644\u062a\u062d\u0648\u0644 \u062f\u0648\u0646 \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648.<\/p>\n<h2 data-start=\"1975\" data-end=\"2008\"><strong data-start=\"1978\" data-end=\"2008\">\u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0644\u0644\u0646\u0633\u0627\u0621<\/strong><\/h2>\n<p data-start=\"2010\" data-end=\"2174\"><strong data-start=\"2014\" data-end=\"2034\">\u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 HIIT<\/strong> \u062a\u062a\u062c\u0627\u0648\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u064a\u062f\u0639\u0645 HIIT \u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u2014 \u0645\u0646 \u0627\u0644\u0623\u064a\u0636 \u0625\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0635\u0644\u0627\u0628\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629. <\/p>\n<h3 data-start=\"2176\" data-end=\"2232\"><strong data-start=\"2180\" data-end=\"2232\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0643\u0641\u0627\u0621\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u064a\u0636\u064a\u0629<\/strong><\/h3>\n<p data-start=\"2234\" data-end=\"2467\">\u062a\u0634\u062a\u0647\u0631 \u062a\u0642\u0646\u064a\u0629 HIIT \u0628\u062a\u0633\u0631\u064a\u0639 <strong data-start=\"2266\" data-end=\"2278\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong> \u0644\u0623\u0646 \u0627\u0644\u0623\u064a\u0636 \u064a\u0628\u0642\u0649 \u0645\u0631\u062a\u0641\u0639\u0627 <strong data-start=\"2321\" data-end=\"2345\">\u0644\u0633\u0627\u0639\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong>. \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 EPOC\u060c \u0648\u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u064a\u0633\u062a\u0645\u0631 \u0641\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. <\/p>\n<p data-start=\"2469\" data-end=\"2572\">\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0631\u063a\u0628\u0646 <strong data-start=\"2487\" data-end=\"2499\">\u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong> \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0641\u0636\u0644\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629 \u0648\u0645\u0631\u0626\u064a\u0629.<\/p>\n<h3 data-start=\"2574\" data-end=\"2613\"><strong data-start=\"2578\" data-end=\"2613\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong><\/h3>\n<p data-start=\"2615\" data-end=\"2868\">\u064a\u0639\u0632\u0632 HIIT <strong data-start=\"2641\" data-end=\"2667\">\u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0641\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0625\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0623\u0639\u0644\u0649 \u062e\u0644\u0627\u0644 \u0643\u0644 <strong data-start=\"2724\" data-end=\"2736\">\u0641\u062a\u0631\u0629<\/strong>. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u062d\u0645\u0644 \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0648\u064a\u0639\u0632\u0632 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646. <\/p>\n<h3 data-start=\"2870\" data-end=\"2918\"><strong data-start=\"2874\" data-end=\"2918\">\u0642\u0648\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/h3>\n<p data-start=\"2920\" data-end=\"3248\">\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 <strong data-start=\"2945\" data-end=\"2969\">HIIT \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0631\u0643\u0628\u0629 \u0644\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/strong>\u060c \u0623\u0648 \u0627\u0644\u062f\u0645\u0628\u0644\u0632\u060c \u0623\u0648 \u0623\u0646\u0645\u0627\u0637 \u0648\u0638\u064a\u0641\u064a\u0629. \u062a\u0646\u0634\u0637 \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 <strong data-start=\"3077\" data-end=\"3093\">\u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong>\u060c \u0648\u0634\u062f \u0623\u062c\u0633\u0627\u062f\u0647\u0646\u060c \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0642\u0648\u0629. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0646\u0641\u0633 <strong data-start=\"3168\" data-end=\"3189\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629<\/strong> \u0627\u0644\u0645\u062e\u0635\u0635\u060c \u0625\u0644\u0627 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0634\u0643\u064a\u0644 \u0623\u062c\u0633\u0627\u0645 \u0646\u062d\u064a\u0641\u0629 \u0648\u0642\u0648\u064a\u0629.  <\/p>\n<h3 data-start=\"3250\" data-end=\"3297\"><strong data-start=\"3254\" data-end=\"3297\">\u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u062f\u0627\u0641\u0639<\/strong><\/h3>\n<p data-start=\"3299\" data-end=\"3520\">\u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0644\u062a\u0642\u0646\u064a\u0629 HIIT \u062a\u0645\u0646\u062d \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633. \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0634\u0639\u0631 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u062a\u0645\u0643\u064a\u0646 \u0628\u0639\u062f \u0625\u0643\u0645\u0627\u0644 <strong data-start=\"3423\" data-end=\"3439\">\u062c\u0644\u0633\u0629 HIIT<\/strong> \u0645\u0643\u062b\u0641\u0629\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062f\u0641\u0639\u0646 \u062d\u062f\u0648\u062f\u0647\u0646 \u0648\u064a\u0644\u0627\u062d\u0638\u0646 \u062a\u0642\u062f\u0645\u0627 \u0641\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u0642\u0648\u0629. <\/p>\n<h3 data-start=\"3522\" data-end=\"3554\"><strong data-start=\"3526\" data-end=\"3554\">\u0645\u0631\u0646\u0629 \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0648\u0642\u062a<\/strong><\/h3>\n<p data-start=\"3556\" data-end=\"3778\">\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0647\u064a \u0623\u0646 \u062a\u0645\u0631\u064a\u0646 HIIT \u064a\u0645\u0643\u0646 \u0625\u0643\u0645\u0627\u0644\u0647\u0627 \u0641\u064a 10\u201320 \u062f\u0642\u064a\u0642\u0629. \u062a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u0627\u062a \u0623\u0648 \u0645\u0646 <strong data-start=\"3654\" data-end=\"3671\">\u064a\u0645\u0644\u0643\u0648\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0642\u0635\u064a\u0631<\/strong> \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646\u0627\u062a <strong data-start=\"3693\" data-end=\"3711\">HIIT \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629<\/strong> \u060c \u0623\u0648 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0623\u0648 <strong data-start=\"3741\" data-end=\"3757\">\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629<\/strong> . <\/p>\n<h3 data-start=\"3780\" data-end=\"3811\"><strong data-start=\"3784\" data-end=\"3811\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/h3>\n<p data-start=\"3813\" data-end=\"4027\">\u062a\u0645 \u0631\u0628\u0637 HIIT \u0628\u062a\u062d\u0633\u0646 <a href=\"https:\/\/viragofitness.ae\/blog\/how-exercise-supports-hormonal-balance-for-women\/\">\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/a> \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0633\u0643\u0631\u064a <strong data-start=\"3898\" data-end=\"3917\">\u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong>\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <strong data-start=\"3960\" data-end=\"3983\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/strong>)\u060c \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0623\u0641\u0636\u0644.<\/p>\n<h3 data-start=\"4029\" data-end=\"4079\"><strong data-start=\"4033\" data-end=\"4079\">\u064a\u062f\u0639\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f<\/strong><\/h3>\n<p data-start=\"4081\" data-end=\"4293\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f HIIT \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0642\u062f\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0644\u0623\u0646 \u0627\u0644\u0634\u0643\u0644 \u064a\u0628\u0642\u0649 \u0645\u062b\u064a\u0631\u0627 \u0648\u0645\u0644\u064a\u0626\u0627 \u0628\u0627\u0644\u062a\u062d\u062f\u064a. \u0639\u0644\u0649 \u0639\u0643\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0648\u0627\u0644\u062b\u0627\u0628\u062a\u0629\u060c \u062a\u0642\u062f\u0645 HIIT \u062a\u0646\u0648\u0639\u0627 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0627\u0641\u0639 \u0645\u0631\u062a\u0641\u0639\u0627. <\/p>\n<h2 data-start=\"4300\" data-end=\"4352\"><strong data-start=\"4303\" data-end=\"4352\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 HIIT \u0645\u062b\u0627\u0644\u064a\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629<\/strong><\/h2>\n<p data-start=\"4354\" data-end=\"4530\">\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0644\u064a\u0633\u062a \u062f\u0627\u0626\u0645\u0627 \u0645\u0645\u0643\u0646\u0629 \u2014 \u0644\u0643\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u062a\u0646\u0627\u0633\u0628 \u062d\u062a\u0649 \u0623\u0643\u062b\u0631 \u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u0627\u0632\u062f\u062d\u0627\u0645\u0627. <\/p>\n<p data-start=\"4532\" data-end=\"4544\">\u062a\u0642\u062f\u0645 HIIT:<\/p>\n<ul>\n<li data-start=\"4548\" data-end=\"4597\">\u0627\u0644\u0643\u0641\u0627\u0621\u0629 <strong data-start=\"4571\" data-end=\"4595\">\u062a\u062a\u062d\u0642\u0642 \u0641\u064a \u0648\u0642\u062a \u0642\u0635\u064a\u0631<\/strong><\/li>\n<li data-start=\"4600\" data-end=\"4665\">\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u2014 \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 <strong data-start=\"4627\" data-end=\"4643\">\u062a\u0645\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a<\/strong> \u0623\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/li>\n<li data-start=\"4668\" data-end=\"4703\">\u0644\u0627 \u062d\u0627\u062c\u0629 <strong data-start=\"4688\" data-end=\"4701\">\u0644\u0645\u0639\u062f\u0627\u062a<\/strong> \u0645\u0639\u0642\u062f\u0629<\/li>\n<li data-start=\"4706\" data-end=\"4747\">\u0627\u0644\u062a\u0643\u064a\u0641 \u0644\u062c\u0645\u064a\u0639 <strong data-start=\"4727\" data-end=\"4745\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/strong><\/li>\n<\/ul>\n<p data-start=\"4749\" data-end=\"4908\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0641\u064a \u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637\u060c <strong data-start=\"4791\" data-end=\"4807\">\u0623\u0648 \u0646\u0627\u062f\u064a \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629<\/strong>\u060c \u0623\u0648 \u0641\u064a \u063a\u0631\u0641\u0629 \u0627\u0644\u0645\u0639\u064a\u0634\u0629\u060c \u064a\u0645\u0646\u062d\u0643 HIIT <strong data-start=\"4856\" data-end=\"4877\">\u062a\u0645\u0631\u064a\u0646\u0627 \u0643\u0627\u0645\u0644\u0627 \u0644\u0644\u062c\u0633\u0645<\/strong> \u0628\u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629 \u0648\u0630\u0627\u062a \u0645\u0639\u0646\u0649.<\/p>\n<p data-start=\"4910\" data-end=\"5165\">\u062a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0642\u062f\u0645 \u0635\u064a\u063a HIIT \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0623\u0648 \u062f\u0631\u0648\u0633 \u0645\u062f\u062a\u0647\u0627 20 \u062f\u0642\u064a\u0642\u0629\u060c \u0623\u0648 \u062c\u0644\u0633\u0627\u062a HIIT \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621. \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0648\u0633 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629 \u0641\u064a \u0648\u0642\u062a \u0642\u0635\u064a\u0631 \u062c\u062f\u0627\u060c \u0648\u0647\u064a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0648\u0627\u0632\u0646\u0646 \u0628\u064a\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629. <\/p>\n<h2 data-start=\"5172\" data-end=\"5208\"><strong data-start=\"5175\" data-end=\"5208\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u0645\u0627\u0646 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT<\/strong><\/h2>\n<p data-start=\"5210\" data-end=\"5411\">\u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u0642\u0646\u064a\u0629 HIIT \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u062e\u0628\u0631\u0629 \u0645\u062a\u0642\u062f\u0645\u0629 \u2014 \u062d\u062a\u0649 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u064a\u0645\u0643\u0646\u0647\u0645 \u062f\u0645\u062c HIIT \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0647\u0645 \u0628\u0623\u0645\u0627\u0646. \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0636\u0628\u0637 \u0648\u062a\u064a\u0631\u0629 \u0646\u0641\u0633\u0643 <strong data-start=\"5384\" data-end=\"5410\">\u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0634\u062f\u0629<\/strong> \u062a\u062f\u0631\u064a\u062c\u064a\u0627. <\/p>\n<p data-start=\"5413\" data-end=\"5436\">\u0646\u0635\u0627\u0626\u062d \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646:<\/p>\n<ul>\n<li data-start=\"5440\" data-end=\"5503\">\u0627\u0628\u062f\u0623 <strong data-start=\"5453\" data-end=\"5478\">\u0628\u062a\u0645\u0631\u064a\u0646 HIIT \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/strong> \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0631\u0643\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/li>\n<li data-start=\"5506\" data-end=\"5572\">\u0642\u0645 <strong data-start=\"5514\" data-end=\"5533\">\u0628\u0623\u062f\u0627\u0621 \u062b\u0644\u0627\u062b \u062a\u0645\u0627\u0631\u064a\u0646<\/strong> \u0641\u064a \u0643\u0644 \u062f\u0648\u0631\u0629 \u0642\u0628\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0635\u0648\u062a<\/li>\n<li data-start=\"5575\" data-end=\"5636\">\u0627\u0633\u062a\u0631\u062d \u0645\u0646 <strong data-start=\"5584\" data-end=\"5598\">10 \u062b\u0648\u0627\u0646<\/strong> \u0625\u0644\u0649 <strong data-start=\"5602\" data-end=\"5616\">20 \u062b\u0627\u0646\u064a\u0629<\/strong> \u0628\u064a\u0646 \u0627\u0644\u0641\u062a\u0631\u0627\u062a<\/li>\n<li data-start=\"5639\" data-end=\"5679\">\u062c\u0631\u0628 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT <strong data-start=\"5648\" data-end=\"5664\">\u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b<\/strong> \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/li>\n<li data-start=\"5682\" data-end=\"5729\">\u0627\u062c\u0645\u0639 \u0630\u0644\u0643 \u0645\u0639 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0627\u0644\u062a\u0646\u0642\u0644 \u0644\u0644\u062a\u0639\u0627\u0641\u064a<\/li>\n<li data-start=\"5732\" data-end=\"5813\">\u0627\u0633\u062a\u0634\u0631 <strong data-start=\"5742\" data-end=\"5775\">\u0637\u0628\u064a\u0628\u0627 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0628\u0631\u0646\u0627\u0645\u062c HIIT<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0645\u062e\u0627\u0648\u0641 \u0635\u062d\u064a\u0629<\/li>\n<\/ul>\n<p data-start=\"5815\" data-end=\"5858\">\u062c\u0644\u0633\u0629 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u0642\u062f \u062a\u0628\u062f\u0648 \u0643\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li data-start=\"5862\" data-end=\"5881\">\u0642\u0631\u0641\u0635\u0627\u0621 20 \u062b\u0627\u0646\u064a\u0629<\/li>\n<li data-start=\"5884\" data-end=\"5901\">\u0631\u0627\u062d\u0629 \u0644\u0645\u062f\u0629 10 \u062b\u0648\u0627\u0646<\/li>\n<li data-start=\"5904\" data-end=\"5933\">\u0627\u0646\u062f\u0641\u0627\u0639\u0627\u062a \u062e\u0637\u0648\u0629 \u0644\u0644\u062e\u0644\u0641 \u0644\u0645\u062f\u0629 20 \u062b\u0627\u0646\u064a\u0629<\/li>\n<li data-start=\"5936\" data-end=\"5953\">\u0631\u0627\u062d\u0629 \u0644\u0645\u062f\u0629 10 \u062b\u0648\u0627\u0646<\/li>\n<li data-start=\"5956\" data-end=\"5985\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u064a\u0631\u0628\u064a \u0645\u0639\u062f\u0644\u0629 \u0644\u0645\u062f\u0629 20 \u062b\u0627\u0646\u064a\u0629<\/li>\n<li data-start=\"5988\" data-end=\"6005\">\u0631\u0627\u062d\u0629 20 \u062b\u0627\u0646\u064a\u0629<\/li>\n<\/ul>\n<p data-start=\"6007\" data-end=\"6106\">\u0645\u0639 \u062a\u0642\u062f\u0645\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u0639\u0629\u060c \u062a\u0642\u0635\u064a\u0631 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u062f\u0645\u0628\u0644\u0632 <strong data-start=\"6085\" data-end=\"6105\">\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062f\u0645\u0628\u0644\u0632<\/strong>.<\/p>\n<p data-start=\"6108\" data-end=\"6243\">\u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0642\u0648\u064a\u0629 \u2014 \u0648\u0644\u0643\u0646 \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0623\u064a <strong data-start=\"6143\" data-end=\"6163\">\u062a\u0645\u0631\u064a\u0646 \u0645\u0643\u062b\u0641<\/strong>\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643\u060c \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0648\u062a\u0623\u062e\u0630 \u0623\u064a\u0627\u0645 \u0631\u0627\u062d\u0629.<\/p>\n<h2 data-start=\"151\" data-end=\"217\"><strong data-start=\"154\" data-end=\"217\">\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u062a\u0645\u0631\u064a\u0646 HIIT \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643<\/strong><\/h2>\n<p data-start=\"219\" data-end=\"502\">\u0627\u062e\u062a\u064a\u0627\u0631 <strong data-start=\"238\" data-end=\"254\">\u062a\u0645\u0631\u064a\u0646 HIIT<\/strong> \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062e\u0628\u0631\u062a\u0643 \u0648\u062b\u0642\u062a\u0643 \u0648\u062c\u0627\u0647\u0632\u064a\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0646\u0638\u0631\u0627 \u0644\u0623\u0646 <strong data-start=\"327\" data-end=\"363\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0634\u062f\u0629<\/strong> \u064a\u0645\u0643\u0646 \u062a\u0643\u064a\u064a\u0641\u0647 \u0628\u0637\u0631\u0642 \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0634\u0643\u0644 \u0644\u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0642\u062f\u0631\u0627\u062a\u0647\u0646 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0648\u064a\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 HIIT. <\/p>\n<p data-start=\"504\" data-end=\"1005\">\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0628\u062f\u0621 <strong data-start=\"540\" data-end=\"558\">\u0628\u062a\u0645\u0627\u0631\u064a\u0646 HIIT<\/strong> \u0623\u0628\u0633\u0637 \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621\u060c \u0627\u0644\u0628\u064a\u0631\u0628\u064a \u0627\u0644\u0645\u0639\u062f\u0644\u060c \u0633\u062a\u064a\u0628 \u062c\u0627\u0643\u060c \u0623\u0648 \u0627\u0644\u0642\u0641\u0632\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631. \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u062a\u0636\u0645\u0646 <strong data-start=\"628\" data-end=\"653\">\u062a\u0645\u0631\u064a\u0646 HIIT \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/strong> <strong data-start=\"669\" data-end=\"683\">30 \u062b\u0627\u0646\u064a\u0629<\/strong> \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u062a\u0644\u064a\u0647\u0627 <strong data-start=\"708\" data-end=\"722\">20 \u062b\u0627\u0646\u064a\u0629<\/strong> \u0623\u0648 <strong data-start=\"726\" data-end=\"740\">10 \u062b\u0648\u0627\u0646<\/strong> \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629. \u0647\u0630\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0646\u0633\u0627\u0621 \u0628\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0627\u062a \u0622\u0645\u0646\u0629. \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0645\u0646 \u064a\u062a\u0639\u0627\u0641\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u064a\u0628\u062f\u0623\u0648\u0646 \u0628\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0642\u0644\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0645\u0639 \u0631\u0641\u0639 <strong data-start=\"990\" data-end=\"1004\">\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong>.   <\/p>\n<p data-start=\"1007\" data-end=\"1478\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0627\u062a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u062f\u0648\u0627\u0626\u0631 \u0645\u0646\u0638\u0645\u0629 \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u062c\u0630\u0639 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong data-start=\"1113\" data-end=\"1137\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/strong>. \u0642\u062f \u062a\u0634\u0645\u0644 \u062f\u0627\u0626\u0631\u0629 HIIT \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637\u060c \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0642\u0627\u0641\u0632\u0629\u060c \u062a\u0633\u0644\u0642 \u0627\u0644\u062c\u0628\u0627\u0644\u060c \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629. \u062a\u062e\u0644\u0642 \u0647\u0630\u0647 <strong data-start=\"1246\" data-end=\"1259\">\u0627\u0644\u0641\u062a\u0631\u0627\u062a<\/strong> \u062a\u062d\u062f\u064a\u0627 <strong data-start=\"1277\" data-end=\"1290\">\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0627 \u0641\u064a \u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645<\/strong> \u064a\u062d\u0633\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u062d\u0645\u0644. \u064a\u0635\u0628\u062d HIIT \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0646\u062f \u062f\u0645\u062c\u0647 \u0645\u0639 <strong data-start=\"1401\" data-end=\"1422\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629<\/strong> \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629.   <\/p>\n<p data-start=\"1480\" data-end=\"1888\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0627\u062a \u062f\u0645\u062c <strong data-start=\"1509\" data-end=\"1539\">\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641\u0629<\/strong> \u0645\u0639 <strong data-start=\"1553\" data-end=\"1569\">\u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629<\/strong> \u0623\u0642\u0635\u0631\u060c \u0623\u0648 \u0623\u0648\u0632\u0627\u0646 \u0623\u062b\u0642\u0644\u060c \u0623\u0648 \u062d\u0631\u0643\u0627\u062a \u0628\u0644\u064a\u0648\u0645\u062a\u0631\u064a\u0629. \u0642\u062f \u062a\u062a\u0636\u0645\u0646 \u062f\u0627\u0626\u0631\u0629 <strong data-start=\"1624\" data-end=\"1637\">HIIT \u0627\u0644\u0642\u0648\u064a\u0629 \u0644\u0644\u062c\u0633\u0645<\/strong> \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0646\u062f\u0641\u0627\u0639 \u062b\u0642\u064a\u0644\u0629\u060c \u0648\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u064a\u0631\u0628\u064a\u060c \u0648\u0642\u0641\u0632\u0627\u062a \u0645\u062a\u0641\u062c\u0631\u0629\u060c \u0648\u062c\u0631\u064a\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0628\u0642\u0648\u0629. \u062a\u0632\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0645\u0646 \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0623\u064a\u0636\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 <strong data-start=\"1789\" data-end=\"1811\">\u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0641\u064a \u0648\u0642\u062a \u0642\u0635\u064a\u0631 \u0648\u062a\u062c\u0631\u0628\u0629 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.  <\/p>\n<p data-start=\"1890\" data-end=\"2269\">\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0631\u063a\u0628\u0646 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0645\u0631\u0646 \u064a\u0645\u0643\u0646\u0647\u0646 \u062a\u062c\u0631\u0628\u0629 <strong data-start=\"1934\" data-end=\"1948\">\u062c\u0644\u0633\u0629 HIIT \u0642\u0635\u064a\u0631\u0629<\/strong> \u0623\u0648 <strong data-start=\"1952\" data-end=\"1970\">HIIT \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629<\/strong> \u060c \u0648\u0647\u0630\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u062a\u0645\u0627\u0645\u0627 \u0645\u0639 \u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629. \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT <strong data-start=\"2054\" data-end=\"2070\">\u0643\u062a\u0645\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0646\u062a\u0638\u0645\u0627 \u0641\u064a \u0631\u0627\u062d\u0629 \u0645\u0646\u0632\u0644\u0643. \u062a\u062f\u0631\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0647\u0646 <strong data-start=\"2190\" data-end=\"2206\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b<\/strong> \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u062a\u0639\u0638\u064a\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629.  <\/p>\n<p data-start=\"2271\" data-end=\"2590\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u0627 \u0623\u0648 \u0630\u0648 \u062e\u0628\u0631\u0629\u060c \u0641\u0625\u0646 HIIT \u0642\u0648\u064a \u0644\u0623\u0646\u0647 \u064a\u062a\u0643\u064a\u0641 \u0645\u0639 <strong data-start=\"2350\" data-end=\"2367\">\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643<\/strong>. \u064a\u0645\u0643\u0646\u0643 \u0625\u0628\u0637\u0627\u0621 \u0623\u0648 \u062a\u0633\u0631\u064a\u0639 \u0623\u0648 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0623\u0643\u062f\u0627 \u0645\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0628\u062f\u0621\u060c \u064a\u0645\u0643\u0646\u0643 <strong data-start=\"2478\" data-end=\"2490\">\u062a\u062c\u0631\u0628\u0629 HIIT<\/strong> \u0645\u0639 \u0645\u062f\u0631\u0628 \u0623\u0648 \u0627\u062a\u0628\u0627\u0639 <strong data-start=\"2523\" data-end=\"2544\">\u062e\u0637\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT<\/strong> \u0645\u0648\u062c\u0647\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0628\u0623\u0645\u0627\u0646.  <\/p>\n<h2 data-start=\"184\" data-end=\"225\"><strong data-start=\"187\" data-end=\"223\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629<\/strong><\/h2>\n<h3 data-start=\"285\" data-end=\"322\"><strong data-start=\"289\" data-end=\"320\">\u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u062c\u064a\u062f\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f<\/strong><\/h3>\n<p data-start=\"323\" data-end=\"672\">\u0646\u0639\u0645. <strong data-start=\"330\" data-end=\"355\">\u062a\u0645\u0631\u064a\u0646 HIIT \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/strong> \u064a\u0633\u062a\u062e\u062f\u0645 <strong data-start=\"368\" data-end=\"386\">\u062a\u0645\u0627\u0631\u064a\u0646 HIIT<\/strong> \u0628\u0633\u064a\u0637\u0629 <strong data-start=\"398\" data-end=\"414\">\u0648\u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629<\/strong> \u0623\u0637\u0648\u0644 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0628\u0623\u0645\u0627\u0646. \u0627\u0628\u062f\u0623 \u0628\u062d\u0631\u0643\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621\u060c \u0623\u0648 \u0627\u0644\u0633\u062a\u064a\u0628 \u062c\u0627\u0643\u0633\u060c \u0623\u0648 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u0633\u064a\u0637\u0631 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0632\u062f <strong data-start=\"544\" data-end=\"566\">\u0645\u0646 \u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong> \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0631\u0627\u062d\u062a\u0643. HIIT <strong data-start=\"598\" data-end=\"620\">\u062c\u064a\u062f \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/strong> \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u062a\u0643\u064a\u064a\u0641\u0647 \u0644\u0623\u064a <strong data-start=\"654\" data-end=\"671\">\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u0629<\/strong>.   <\/p>\n<h3 data-start=\"674\" data-end=\"727\"><strong data-start=\"678\" data-end=\"725\">\u0643\u0645 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT\u061f<\/strong><\/h3>\n<p data-start=\"728\" data-end=\"996\">\u064a\u0648\u0635\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 <strong data-start=\"751\" data-end=\"767\">\u0628\u062c\u0644\u0633\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b<\/strong> \u062c\u0644\u0633\u0627\u062a HIIT \u0623\u0633\u0628\u0648\u0639\u064a\u0627. \u0647\u0630\u0627 \u064a\u0645\u0646\u062d \u062c\u0633\u0645\u0643 \u0648\u0642\u062a\u0627 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u0631 <strong data-start=\"899\" data-end=\"923\">\u0644\u0633\u0627\u0639\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong>. \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 <strong data-start=\"941\" data-end=\"962\">\u0630\u0644\u0643 \u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629<\/strong> \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627 \u064a\u062e\u0644\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u062a\u0648\u0627\u0632\u0646\u0629.  <\/p>\n<h3 data-start=\"998\" data-end=\"1047\"><strong data-start=\"1002\" data-end=\"1045\">\u0644\u0645\u0627\u0630\u0627 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0623\u0641\u0636\u0644 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u061f<\/strong><\/h3>\n<p data-start=\"1048\" data-end=\"1445\">\u064a\u062f\u0641\u0639 HIIT <strong data-start=\"1065\" data-end=\"1079\">\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0643<\/strong> \u0625\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0623\u0639\u0644\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 <strong data-start=\"1106\" data-end=\"1136\">\u0641\u062a\u0631\u0627\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0643\u062b\u0641\u0629<\/strong> \u062a\u0644\u064a\u0647\u0627 \u062a\u0639\u0627\u0641\u064a <strong data-start=\"1149\" data-end=\"1161\">\u0645\u062a\u0642\u0637\u0639<\/strong> . \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 <strong data-start=\"1189\" data-end=\"1236\">\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0634\u062f\u0629<\/strong> \u062a\u0634\u0645\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 <strong data-start=\"1254\" data-end=\"1265\">\u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/strong> \u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u062f\u0647\u0648\u0646 \u0623\u0633\u0631\u0639\u060c \u0648\u0635\u062d\u0629 \u0623\u064a\u0636\u064a\u0629 \u0623\u0641\u0636\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 <strong data-start=\"1333\" data-end=\"1375\">\u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0634\u062f\u0629<\/strong>. \u064a\u0633\u0627\u0639\u062f\u0643 HIIT <strong data-start=\"1392\" data-end=\"1414\">\u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0641\u064a <strong data-start=\"1420\" data-end=\"1444\">\u0648\u0642\u062a \u0642\u0635\u064a\u0631<\/strong>.  <\/p>\n<h3 data-start=\"1447\" data-end=\"1485\"><strong data-start=\"1451\" data-end=\"1483\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u061f<\/strong><\/h3>\n<p data-start=\"1486\" data-end=\"1780\">\u0645\u0637\u0644\u0642\u0627. \u064a\u0639\u062f HIIT \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 <strong data-start=\"1534\" data-end=\"1546\">\u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong> \u0644\u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u064a\u0636\u060c \u0648\u064a\u0639\u0632\u0632 <strong data-start=\"1593\" data-end=\"1615\">\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646<\/strong>\u060c \u0648\u064a\u0633\u062a\u0645\u0631 <strong data-start=\"1634\" data-end=\"1646\">\u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong> \u062d\u062a\u0649 \u062e\u0644\u0627\u0644 <strong data-start=\"1663\" data-end=\"1682\">\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/strong>. \u062c\u0644\u0633\u0629 <strong data-start=\"1692\" data-end=\"1710\">HIIT \u0642\u0635\u064a\u0631\u0629 \u0645\u062f\u062a\u0647\u0627 20 \u062f\u0642\u064a\u0642\u0629<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0645\u0646 \u062d\u064a\u062b \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.  <\/p>\n<h3 data-start=\"1782\" data-end=\"1838\"><strong data-start=\"1786\" data-end=\"1836\">\u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0622\u0645\u0646\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629\u061f<\/strong><\/h3>\n<p data-start=\"1839\" data-end=\"2036\">\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 <strong data-start=\"1924\" data-end=\"1957\">\u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0628\u0631\u0646\u0627\u0645\u062c HIIT<\/strong> . HIIT \u0642\u0648\u064a\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u062a\u062c\u0639\u0644\u0647 \u0645\u062a\u0627\u062d\u0627 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621. <\/p>\n<h2 data-start=\"2043\" data-end=\"2103\"><strong data-start=\"2046\" data-end=\"2103\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 HIIT \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0646\u0633\u0627\u0621<\/strong><\/h2>\n<p data-start=\"2105\" data-end=\"2444\">\u064a\u0639\u062f HIIT \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0643\u0641\u0627\u0621\u0629 \u0648\u062a\u0645\u0643\u064a\u0646\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0644\u062a\u062d\u0648\u064a\u0644 \u0635\u062d\u062a\u0647\u0646 \u0648\u062b\u0642\u062a\u0647\u0646 \u0648\u0642\u0648\u062a\u0647\u0646. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 <strong data-start=\"2250\" data-end=\"2263\">\u0641\u062a\u0631\u0627\u062a<\/strong> \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0643\u062b\u0641\u0629 \u0645\u0639 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629\u060c \u064a\u062d\u0642\u0642 <strong data-start=\"2282\" data-end=\"2318\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0634\u062f\u0629<\/strong> \u0646\u062a\u0627\u0626\u062c \u0645\u0630\u0647\u0644\u0629 \u0641\u064a \u0648\u0642\u062a \u0642\u0635\u064a\u0631 \u2014 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0631\u063a\u0628\u0646 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0633\u0631\u064a\u0639 \u0648\u0642\u0648\u064a. <\/p>\n<p data-start=\"2446\" data-end=\"2852\">\u064a\u062d\u0633\u0646 HIIT <strong data-start=\"2460\" data-end=\"2486\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629<\/strong>\u060c \u0648\u064a\u0628\u0646\u064a \u0639\u0636\u0644\u0627\u062a \u0646\u062d\u064a\u0641\u0629\u060c \u0648\u064a\u062f\u0639\u0645 <strong data-start=\"2517\" data-end=\"2529\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong>\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0624\u062f\u064a <strong data-start=\"2598\" data-end=\"2614\">\u062c\u0644\u0633\u0629 HIIT<\/strong> \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0623\u0648 \u062a\u0646\u0636\u0645 \u0625\u0644\u0649 \u0635\u0641 \u0645\u0646\u0638\u0645\u060c \u0623\u0648 \u062a\u0642\u0648\u0645 <strong data-start=\"2666\" data-end=\"2682\">\u0628\u062a\u0645\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a<\/strong>\u060c \u0641\u0625\u0646 HIIT \u064a\u062a\u0643\u064a\u0641 \u0645\u0639 \u0642\u062f\u0631\u0627\u062a\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643. \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b <strong data-start=\"2734\" data-end=\"2753\">\u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 <strong data-start=\"2769\" data-end=\"2803\">\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<\/strong> \u0648\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u062a\u0642\u062f\u0645 \u0645\u0631\u0626\u064a \u0628\u0633\u0631\u0639\u0629.  <\/p>\n<p data-start=\"2854\" data-end=\"3082\">\u0623\u0641\u0636\u0644 \u062c\u0632\u0621\u061f HIIT \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0643\u0644 \u062c\u0632\u0621 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0628\u062a\u062f\u0626\u0627 \u0623\u0648 \u0623\u0643\u062b\u0631 \u062a\u0642\u062f\u0645\u0627\u060c \u0641\u0625\u0646 HIIT \u062a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u062d\u0633\u0646\u060c \u0648\u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0642\u0648\u0649 \u0646\u0633\u062e\u0629 \u0645\u0646 \u0646\u0641\u0633\u0643.  <\/p>\n<h2 data-start=\"3089\" data-end=\"3141\"><strong data-start=\"3092\" data-end=\"3141\">\u0627\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0627\u0644\u064a\u0648\u0645<\/strong><\/h2>\n<p data-start=\"3143\" data-end=\"3279\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0633\u062a\u0639\u062f\u0627 \u0644\u062a\u062c\u0631\u0628\u0629 <strong data-start=\"3216\" data-end=\"3232\">\u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0631\u064a\u0646 HIIT<\/strong> \u0642\u0648\u064a \u0648\u0641\u0639\u0627\u0644 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0648\u0642\u062a\u060c \u0641\u0625\u0646 <a href=\"https:\/\/viragofitness.ae\/\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633<\/a>\u0625\u0633 \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0628\u062f\u0621.<\/p>\n<p data-start=\"3281\" data-end=\"3479\">\ud83d\udc49 <strong data-start=\"3284\" data-end=\"3332\"><a href=\"https:\/\/viragofitness.ae\/\">\u0627\u062d\u062c\u0632 \u0645\u0633\u0627\u0628\u0642\u062a\u0643 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629<\/a>\u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0627\u0644\u064a\u0648\u0645<\/strong><br data-start=\"3332\" data-end=\"3335\">\u062a\u062f\u0631\u0628\u064a \u0641\u064a \u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637 \u062d\u064a\u062b \u064a\u0631\u0634\u062f\u0643 \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0639\u0628\u0631 \u0628\u0631\u0627\u0645\u062c HIIT \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a.<\/p>\n<p data-start=\"3481\" data-end=\"3646\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 <strong data-start=\"3498\" data-end=\"3510\">\u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong>\u060c \u0627\u0644\u0642\u0648\u0629\u060c \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633\u060c \u0623\u0648 <strong data-start=\"3547\" data-end=\"3568\">\u062a\u0645\u0631\u064a\u0646 \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/strong>\u060c \u064a\u0645\u0643\u0646 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0630\u0644\u0643.<br data-start=\"3598\" data-end=\"3601\">\u0627\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645 \u2014 \u0623\u0642\u0648\u0649 \u0646\u0633\u062e\u0629 \u0645\u0646 \u0630\u0627\u062a\u0643 \u062a\u0646\u062a\u0638\u0631\u0643.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HIIT\u060c \u0627\u062e\u062a\u0635\u0627\u0631 \u0644 &#8220;\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0634\u062f\u0629&#8220;\u060c \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0631\u063a\u0628\u0646 \u0641\u064a \u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629\u060c \u0648\u0642\u062f\u0631\u0629 \u062a\u062d\u0645\u0644 \u0623\u0641\u0636\u0644\u060c \u0648\u0641\u0648\u0627\u0626\u062f \u0642\u0648\u064a\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0648\u0642\u062a\u060c \u0623\u0648 \u062a\u0628\u062d\u062b \u0639\u0646 \u062a\u0645\u0631\u064a\u0646 \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u060c [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163],"tags":[],"class_list":["post-8605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-ar"],"_links":{"self":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/comments?post=8605"}],"version-history":[{"count":1,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8605\/revisions"}],"predecessor-version":[{"id":8607,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8605\/revisions\/8607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media\/8606"}],"wp:attachment":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media?parent=8605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/categories?post=8605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/tags?post=8605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}