{"id":8512,"date":"2025-10-17T13:26:04","date_gmt":"2025-10-17T13:26:04","guid":{"rendered":"https:\/\/viragofitness.ae\/%d8%b2%d9%88%d9%85%d8%a8%d8%a7-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%a7%d9%84%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d9%85%d9%82%d8%a7%d8%a8%d9%84-hiit\/"},"modified":"2025-10-17T13:26:04","modified_gmt":"2025-10-17T13:26:04","slug":"%d8%b2%d9%88%d9%85%d8%a8%d8%a7-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%a7%d9%84%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d9%85%d9%82%d8%a7%d8%a8%d9%84-hiit","status":"publish","type":"post","link":"https:\/\/viragofitness.ae\/ar\/blog\/%d8%b2%d9%88%d9%85%d8%a8%d8%a7-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%a7%d9%84%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d9%85%d9%82%d8%a7%d8%a8%d9%84-hiit\/","title":{"rendered":"\u0632\u0648\u0645\u0628\u0627 \u0645\u0642\u0627\u0628\u0644 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data-end=\"527\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong> \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u060c \u0641\u0625\u0646 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0644\u0647\u0627 \u0625\u064a\u0642\u0627\u0639\u0647\u0627 \u0627\u0644\u062e\u0627\u0635. \u064a\u0641\u0636\u0644 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0631\u0642\u0635 \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0625\u062c\u0647\u0627\u062f\u0647\u0645 \u0641\u064a <strong data-start=\"605\" data-end=\"620\">\u0641\u0635\u0644 \u0627\u0644\u0632\u0648\u0645\u0628\u0627<\/strong> \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u0628 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0647\u064a\u0643\u0644 <strong data-start=\"657\" data-end=\"677\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/strong> \u0623\u0648 \u0634\u062f\u0629 <strong data-start=\"698\" data-end=\"715\">\u062a\u062f\u0631\u064a\u0628 HIIT<\/strong>. \u0648\u0644\u0643\u0646 \u0623\u064a\u0647\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u062d\u0642\u0627 <strong data-start=\"747\" data-end=\"764\">\u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0628\u0639\u062f \u0643\u0644 \u062c\u0644\u0633\u0629\u061f  <\/p>\n<p data-start=\"828\" data-end=\"1146\">\u0641\u064a <strong data-start=\"831\" data-end=\"855\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0639\u062c\u0645\u0627\u0646<\/strong> \u060c \u0646\u0642\u062f\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 &#8211; <strong data-start=\"878\" data-end=\"887\">\u0627\u0644\u0632\u0648\u0645\u0628\u0627<\/strong> <strong data-start=\"889\" data-end=\"901\">\u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u0648 <strong data-start=\"907\" data-end=\"915\">HIIT<\/strong> &#8211; \u0643\u0644 \u0645\u0646\u0647\u0627 \u0645\u0635\u0645\u0645 \u0644\u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u062a\u0641\u0636\u064a\u0644\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u0647\u0645 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0628\u064a\u0646 <strong data-start=\"1036\" data-end=\"1055\"><a href=\"..\/..\/about-classes\/\">\u0641\u0635\u0648\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/strong> \u0647\u0630\u0647 \u0641\u064a \u0628\u0646\u0627\u0621 <strong data-start=\"1077\" data-end=\"1096\">\u0631\u0648\u062a\u064a\u0646 \u062a\u0645\u0631\u064a\u0646<\/strong> \u064a\u0646\u0627\u0633\u0628 \u062c\u0633\u0645\u0643 \u0648\u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a \u0648\u0634\u062e\u0635\u064a\u062a\u0643. <\/p>\n<p data-start=\"1148\" data-end=\"1245\">\u062f\u0639\u0646\u0627 \u0646\u0642\u0633\u0645 \u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629 \u0648\u0646\u0631\u0649 \u0623\u064a\u0647\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/p>\n<h3 data-start=\"1252\" data-end=\"1272\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0632\u0648\u0645\u0628\u0627\u061f<\/h3>\n<p data-start=\"1274\" data-end=\"1568\"><strong data-start=\"1274\" data-end=\"1283\">\u0627\u0644\u0632\u0648\u0645\u0628\u0627<\/strong> \u0644\u064a\u0633 \u0645\u062c\u0631\u062f <strong data-start=\"1298\" data-end=\"1309\">\u062a\u0645\u0631\u064a\u0646<\/strong>. \u0625\u0646\u0647\u0627 <strong data-start=\"1318\" data-end=\"1333\"><a href=\"..\/..\/zumba-classes-near-me-ajman\/\">\u062d\u0641\u0644\u0629 \u0631\u0642\u0635<\/a><\/strong> \u062a\u062d\u062f\u062b \u0644\u062a\u063a\u064a\u064a\u0631 \u0644\u064a\u0627\u0642\u062a\u0643 \u0648\u0645\u0632\u0627\u062c\u0643 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 <strong data-start=\"1410\" data-end=\"1437\"><a href=\"..\/..\/classes\/zumba-dance-class-for-ladies-in-ajman\/\">\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0631\u0642\u0635<\/a> \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong> <strong data-start=\"1439\" data-end=\"1449\">\u0648\u0627\u0644\u0642\u0644\u0628<\/strong> \u0648\u0627\u0644\u062a\u0643\u064a\u064a\u0641 <strong data-start=\"1455\" data-end=\"1466\">\u0627\u0644\u0647\u0648\u0627\u0626\u064a<\/strong> \u060c \u064a\u062d\u0648\u0644 Zumba <strong data-start=\"1493\" data-end=\"1524\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0625\u0644\u0649 \u062d\u0641\u0644\u0629 \u0631\u0642\u0635 &#8211; \u062d\u0641\u0644\u0629<\/strong> \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0645\u0631\u062d \u0648\u0627\u0644\u0639\u0631\u0642. <\/p>\n<p data-start=\"1570\" data-end=\"1809\">\u064a\u0633\u062a\u0645\u0631 <strong data-start=\"1580\" data-end=\"1595\">\u0641\u0635\u0644 \u0627\u0644\u0632\u0648\u0645\u0628\u0627<\/strong> \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a \u0645\u0646 45 \u0625\u0644\u0649 60 \u062f\u0642\u064a\u0642\u0629 \u0648\u064a\u062a\u0645\u064a\u0632 <strong data-start=\"1629\" data-end=\"1650\">\u0628\u0639\u0646\u0627\u0635\u0631 \u0645\u0646 \u0627\u0644\u0633\u0627\u0644\u0633\u0627<\/strong> \u0648\u0627\u0644\u0645\u0631\u064a\u0646\u063a \u0648\u0627\u0644\u0647\u064a\u0628 \u0647\u0648\u0628 \u0648\u0627\u0644\u0631\u064a\u063a\u064a\u062a\u0648\u0646. \u0627\u0644\u0646\u062a\u064a\u062c\u0629\u061f \u0633\u062a\u062d\u062a\u0631\u0642 \u0645\u0627 \u0628\u064a\u0646 <strong data-start=\"1719\" data-end=\"1743\">400 \u0648 600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0641\u064a \u0643\u0644 \u062c\u0644\u0633\u0629 \u060c \u0627\u0639\u062a\u0645\u0627\u062f\u0627 \u0639\u0644\u0649 <strong data-start=\"1775\" data-end=\"1792\">\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0648\u0643\u062b\u0627\u0641\u062a\u0643.  <\/p>\n<p data-start=\"1811\" data-end=\"1835\"><strong data-start=\"1811\" data-end=\"1833\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0648\u0645\u0628\u0627:<\/strong><\/p>\n<ul>\n<li data-start=\"1838\" data-end=\"1923\">\u0625\u0646\u0647 <strong data-start=\"1855\" data-end=\"1882\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u0633\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u0629.<\/li>\n<li data-start=\"1926\" data-end=\"1979\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 <strong data-start=\"1961\" data-end=\"1976\">\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0631\u0642\u0635<\/strong>.<\/li>\n<li data-start=\"1982\" data-end=\"2039\">\u064a\u0639\u0632\u0632 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 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\u0627\u0644\u0632\u0648\u0645\u0628\u0627<\/strong> \u0644\u0643\u0644 <strong data-start=\"2192\" data-end=\"2200\">\u0633\u064a\u062f\u0629<\/strong> &#8211; \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u0627 \u0641\u064a \u0627\u0644\u0631\u0642\u0635 \u0623\u0648 \u0645\u0646\u062a\u0638\u0645\u0627 \u0641\u064a \u062d\u0644\u0628\u0629 \u0627\u0644\u0631\u0642\u0635. \u062a\u062c\u0645\u0639 <strong data-start=\"2270\" data-end=\"2287\"><a href=\"..\/..\/about-classes\/\">\u0641\u0635\u0648\u0644\u0646\u0627 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/a><\/strong> \u0628\u064a\u0646 \u0627\u0644\u0645\u0631\u062d <strong data-start=\"2304\" data-end=\"2325\">\u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong> \u0627\u0644\u0630\u064a \u064a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647 \u0627\u062d\u062a\u0641\u0627\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0643\u0648\u0646\u0647 \u062c\u0647\u062f\u0627. <\/p>\n<h3 data-start=\"2380\" data-end=\"2403\">\u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u061f<\/h3>\n<p data-start=\"2405\" data-end=\"2627\">\u062a\u0639\u062f <strong data-start=\"2405\" data-end=\"2417\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u2014 \u0623\u0648 <strong data-start=\"2423\" data-end=\"2443\"><a href=\"..\/..\/classes\/aerobic-training-for-ladies-ajman\/\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/a><\/strong> \u2014 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u062d\u0633\u064a\u0646 <strong data-start=\"2493\" data-end=\"2518\">\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644. \u0625\u0646\u0647 \u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639 <strong data-start=\"2585\" data-end=\"2599\">\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong> \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. <\/p>\n<p data-start=\"2629\" data-end=\"2874\">\u064a\u062a\u0636\u0645\u0646 <strong data-start=\"2643\" data-end=\"2660\">\u0641\u0635\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/strong> \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u062a\u0633\u0644\u0633\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0623\u0648 \u0627\u0644\u0637\u0639\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0623\u0648 \u062c\u0644\u0633\u0627\u062a <strong data-start=\"2721\" data-end=\"2730\">\u0627\u0644\u062f\u0648\u0631\u0629<\/strong> &#8211; \u0648\u0643\u0644\u0647\u0627 \u0645\u062a\u0632\u0627\u0645\u0646\u0629 \u0645\u0639 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0645\u062a\u0641\u0627\u0626\u0644\u0629. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0627\u062a <strong data-start=\"2793\" data-end=\"2827\">\u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> \u060c \u0648\u0634\u062f \u0639\u0636\u0644\u0627\u062a\u0643 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 <strong data-start=\"2858\" data-end=\"2871\">\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644<\/strong>. <\/p>\n<p data-start=\"2876\" data-end=\"2911\"><strong data-start=\"2876\" data-end=\"2909\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629:<\/strong><\/p>\n<ul>\n<li data-start=\"2914\" data-end=\"2968\">\u064a\u0639\u0632\u0632 <strong data-start=\"2923\" data-end=\"2949\">\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li data-start=\"2971\" data-end=\"3030\">\u064a\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 (300-500 \u0644\u0643\u0644 \u0641\u0635\u0644 \u062f\u0631\u0627\u0633\u064a \u0645\u062f\u062a\u0647 45 \u062f\u0642\u064a\u0642\u0629).<\/li>\n<li data-start=\"3033\" data-end=\"3067\">\u064a\u0642\u0648\u064a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646.<\/li>\n<li data-start=\"3070\" data-end=\"3111\">\u064a\u062d\u0633\u0646 <strong data-start=\"3079\" data-end=\"3095\">\u0627\u0644\u062a\u0646\u0633\u064a\u0642<\/strong> \u0648\u0627\u0644\u062a\u0646\u0642\u0644.<\/li>\n<li data-start=\"3114\" data-end=\"3205\">\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0628\u064a\u0626\u0629 <strong data-start=\"3172\" data-end=\"3190\"><a href=\"..\/..\/about-classes\/\">\u062a\u0645\u0631\u064a\u0646 \u062c\u0645\u0627\u0639\u064a\u0629<\/a><\/strong> \u0645\u0646\u0638\u0645\u0629 \u0648\u0645\u0645\u062a\u0639\u0629.<\/li>\n<\/ul>\n<p data-start=\"3207\" data-end=\"3396\">\u0641\u064a <strong data-start=\"3210\" data-end=\"3228\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u060c \u064a\u0642\u0648\u062f \u0641\u0635\u0648\u0644 <strong data-start=\"3234\" data-end=\"3246\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u0644\u062f\u064a\u0646\u0627 \u0645\u062f\u0631\u0628\u0648\u0646 \u0645\u0639\u062a\u0645\u062f\u0648\u0646 \u064a\u062a\u0623\u0643\u062f\u0648\u0646 \u0645\u0646 \u0623\u0646 \u0643\u0644 \u0645\u0634\u0627\u0631\u0643 \u064a\u062a\u062d\u0631\u0643 <strong data-start=\"3334\" data-end=\"3351\">\u0628\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0647 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<h3 data-start=\"3403\" data-end=\"3457\">\u0645\u0627 \u0647\u0648 HIIT (\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629)\u061f<\/h3>\n<p data-start=\"3459\" data-end=\"3699\"><strong data-start=\"3459\" data-end=\"3467\">HIIT<\/strong> \u060c \u0623\u0648 <strong data-start=\"3472\" data-end=\"3508\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/strong> \u060c \u0645\u062e\u0635\u0635 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0631\u063a\u0628\u0646 <a href=\"..\/..\/hiit-training-for-women-in-ajman-maximize-your-results-at-virago-fitness\/\">\u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/a> \u0641\u064a \u0623\u0642\u0644 \u0648\u0642\u062a \u0645\u0645\u0643\u0646. \u0625\u0646\u0647 <strong data-start=\"3572\" data-end=\"3598\">\u062a\u0645\u0631\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/strong> \u0645\u0628\u0646\u064a \u0639\u0644\u0649 <strong data-start=\"3608\" data-end=\"3644\">\u062f\u0641\u0639\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 <a href=\"..\/..\/the-science-behind-hiit-why-busy-women-love-it\/\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641\u0629<\/a><\/strong> \u062a\u0644\u064a\u0647\u0627 \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0623\u0648 \u0641\u062a\u0631\u0627\u062a <strong data-start=\"3671\" data-end=\"3688\">\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/strong> . <\/p>\n<p data-start=\"3701\" data-end=\"3982\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0642\u062f \u064a\u062a\u0636\u0645\u0646 <strong data-start=\"3716\" data-end=\"3732\">\u062a\u0645\u0631\u064a\u0646 HIIT<\/strong> 40 \u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0631\u0643\u0636 \u0645\u062a\u0628\u0648\u0639\u0627 \u0628 20 \u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u060c \u062a\u062a\u0643\u0631\u0631 \u0639\u0628\u0631 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629. \u062a\u062d\u0627\u0641\u0638 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0647\u0630\u0647 \u0639\u0644\u0649 <strong data-start=\"3866\" data-end=\"3880\">\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong> \u0645\u0631\u062a\u0641\u0639\u0627 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062c\u0644\u0633\u0629 &#8211; \u0648\u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0645\u0649 &#8220;\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062d\u0631\u0648\u0642 \u0627\u0644\u0644\u0627\u062d\u0642\u0629&#8221;. <\/p>\n<p data-start=\"3984\" data-end=\"4016\"><strong data-start=\"3984\" data-end=\"4014\">\u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 HIIT:<\/strong><\/p>\n<ul>\n<li data-start=\"4019\" data-end=\"4075\">\u064a\u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0648\u0642\u062a \u0623\u0642\u0644 (\u062d\u062a\u0649 700 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629).<\/li>\n<li data-start=\"4078\" data-end=\"4134\">\u064a\u062d\u0633\u0646 <strong data-start=\"4087\" data-end=\"4113\">\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> \u0648\u0642\u062f\u0631\u0629 \u0627\u0644\u0631\u0626\u0629.<\/li>\n<li data-start=\"4137\" data-end=\"4183\">\u064a\u0639\u0632\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 <strong data-start=\"4159\" data-end=\"4180\">\u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong>.<\/li>\n<li data-start=\"4186\" data-end=\"4236\">\u064a\u0628\u0646\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644\u0629 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f.<\/li>\n<li data-start=\"4239\" data-end=\"4291\">\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0646\u0633\u0627\u0621 <a href=\"..\/..\/the-science-behind-hiit-why-busy-women-love-it\/\">\u0627\u0644\u0645\u0634\u063a\u0648\u0644\u0627\u062a \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0628\u062d\u062b\u0646 \u0639\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0641\u0639\u0627\u0644\u0629<\/a>.<\/li>\n<\/ul>\n<p data-start=\"4293\" data-end=\"4537\">\u0641\u064a <strong data-start=\"4296\" data-end=\"4320\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0639\u062c\u0645\u0627\u0646<\/strong> \u060c \u062a\u0645 \u062a\u0646\u0638\u064a\u0645 <strong data-start=\"4326\" data-end=\"4343\">\u062c\u0644\u0633\u0627\u062a HIIT<\/strong> \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627 \u0628\u0639\u0646\u0627\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629. \u064a\u0648\u062c\u0647 <strong data-start=\"4406\" data-end=\"4418\">\u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646<\/strong> \u0644\u062f\u064a\u0646\u0627 \u0643\u0644 \u062d\u0631\u0643\u0629 \u0644\u0636\u0645\u0627\u0646 \u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062d\u062f\u0648\u062f \u0628\u0623\u0645\u0627\u0646 \u0645\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0648\u0629. <\/p>\n<h3 data-start=\"4544\" data-end=\"4576\">\u0645\u0642\u0627\u0631\u0646\u0629 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h3>\n<p data-start=\"4578\" data-end=\"4754\">\u062a\u062d\u0631\u0642 \u0643\u0644 <strong data-start=\"4592\" data-end=\"4611\">\u0641\u0626\u0629 \u0645\u0646 \u0641\u0635\u0648\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0647\u0630\u0647 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0634\u062f\u0629 \u0648\u0627\u0644\u0645\u062f\u0629. \u062f\u0639\u0648\u0646\u0627 \u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0645\u062a\u0648\u0633\u0637 <strong data-start=\"4717\" data-end=\"4733\">\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0644\u0643\u0644 45-60 \u062f\u0642\u064a\u0642\u0629: <\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"4756\" data-end=\"5109\">\n<thead data-start=\"4756\" data-end=\"4830\">\n<tr data-start=\"4756\" data-end=\"4830\">\n\u0646\u0648\u0639 <\/p>\n<th data-start=\"4756\" data-end=\"4775\" data-col-size=\"sm\"><strong data-start=\"4758\" data-end=\"4774\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong><\/th>\n<th data-start=\"4775\" data-end=\"4805\" data-col-size=\"sm\"><strong data-start=\"4777\" data-end=\"4804\">\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629<\/strong><\/th>\n<th data-start=\"4805\" data-end=\"4830\" data-col-size=\"sm\"><strong data-start=\"4807\" data-end=\"4826\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"4907\" data-end=\"5109\">\n<tr data-start=\"4907\" data-end=\"4971\">\n<td data-start=\"4907\" data-end=\"4919\" data-col-size=\"sm\"><strong data-start=\"4909\" data-end=\"4918\">\u0632\u0648\u0645\u0628\u0627<\/strong><\/td>\n<td data-start=\"4919\" data-end=\"4938\" data-col-size=\"sm\">400-600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<td data-start=\"4938\" data-end=\"4971\" data-col-size=\"sm\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 + \u0627\u0644\u062a\u0646\u0633\u064a\u0642 + \u0627\u0644\u0645\u0631\u062d<\/td>\n<\/tr>\n<tr data-start=\"4972\" data-end=\"5045\">\n<td data-start=\"4972\" data-end=\"4987\" data-col-size=\"sm\"><strong data-start=\"4974\" data-end=\"4986\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0647<\/strong><\/td>\n<td data-start=\"4987\" data-end=\"5006\" data-col-size=\"sm\">300-500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"5006\" data-end=\"5045\">\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 + \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/td>\n<\/tr>\n<tr data-start=\"5046\" data-end=\"5109\">\n<td data-start=\"5046\" data-end=\"5057\" data-col-size=\"sm\"><strong data-start=\"5048\" data-end=\"5056\">HIIT<\/strong><\/td>\n<td data-start=\"5057\" data-end=\"5076\" data-col-size=\"sm\">500-700 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<td data-start=\"5076\" data-end=\"5109\" data-col-size=\"sm\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 + \u0627\u0644\u0642\u0648\u0629 + \u0627\u0644\u0633\u0631\u0639\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"5111\" data-end=\"5329\">\ud83d\udc49 \u064a\u062d\u0631\u0642 <strong data-start=\"5114\" data-end=\"5122\">HIIT<\/strong> \u0645\u0639\u0638\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0648\u0642\u062a \u0623\u0642\u0644 \u060c \u0644\u0643\u0646 <strong data-start=\"5165\" data-end=\"5174\">\u0627\u0644\u0632\u0648\u0645\u0628\u0627<\/strong> <strong data-start=\"5179\" data-end=\"5191\">\u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u062a\u0648\u0641\u0631 \u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0648\u0627\u0644\u0645\u062a\u0639\u0629 \u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0638\u0644 \u062b\u0627\u0628\u062a\u0627 &#8211; \u0627\u0644\u0633\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<h3 data-start=\"5336\" data-end=\"5372\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0643\u061f<\/h3>\n<p data-start=\"5374\" data-end=\"5490\">\u0644\u0627 \u062a\u0646\u0637\u0628\u0642 \u0639\u0642\u0644\u064a\u0629 &#8220;<strong data-start=\"5379\" data-end=\"5396\">\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0623\u0641\u0636\u0644<\/strong>&#8221; \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 &#8211; \u0641\u0647\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0645\u0632\u0627\u062c\u0643 \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n<ul>\n<li data-start=\"5494\" data-end=\"5606\"><strong data-start=\"5494\" data-end=\"5527\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0628 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0648\u0627\u0644\u0637\u0627\u0642\u0629:<\/strong> \u064a\u062d\u0648\u0644 Zumba <strong data-start=\"5540\" data-end=\"5565\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0625\u0644\u0649 \u0631\u0642\u0635\u0629<\/strong> \u0648\u064a\u0628\u0642\u064a\u0643 \u062a\u0628\u062a\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0639\u0631\u0642.<\/li>\n<li data-start=\"5609\" data-end=\"5735\"><strong data-start=\"5609\" data-end=\"5649\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u062a\u0643\u0631\u0627\u0631:<\/strong> <strong data-start=\"5650\" data-end=\"5670\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/strong> \u062a\u0628\u0646\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0647\u064a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li>\n<li data-start=\"5738\" data-end=\"5855\"><strong data-start=\"5738\" data-end=\"5767\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629:<\/strong> \u064a\u0648\u0641\u0631 <strong data-start=\"5768\" data-end=\"5785\">\u062a\u062f\u0631\u064a\u0628 HIIT<\/strong> \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 <a href=\"..\/..\/burn-up-to-500-calories-in-30-minutes-hiit-classes-for-women-in-ajman\/\">\u0648\u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a> \u0641\u064a \u0648\u0642\u062a \u0642\u064a\u0627\u0633\u064a.<\/li>\n<\/ul>\n<p data-start=\"5857\" data-end=\"6079\">\u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0647\u064a \u062e\u064a\u0627\u0631\u0627\u062a <strong data-start=\"5881\" data-end=\"5904\">\u0645\u0645\u062a\u0627\u0632\u0629 <a href=\"..\/..\/about-classes\/\">\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/a><\/strong> \u0641\u064a <strong data-start=\"5916\" data-end=\"5934\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633<\/strong> \u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0623\u0646\u0645\u0627\u0637 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u062d\u062a \u0633\u0642\u0641 \u0648\u0627\u062d\u062f. \u064a\u0633\u0627\u0639\u062f \u0645\u0632\u062c\u0647\u0627 \u0623\u0633\u0628\u0648\u0639\u064a\u0627 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0647\u0636\u0627\u0628 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 <strong data-start=\"6048\" data-end=\"6067\"><a href=\"..\/..\/fitness-360-ultimate-guide-for-women\/\">\u0631\u0648\u062a\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0643<\/a><\/strong> \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u062b\u064a\u0631\u0627. <\/p>\n<h3 data-start=\"6086\" data-end=\"6122\">\u0644\u0645\u0627\u0630\u0627 \u062a\u0639\u0645\u0644 \u062f\u0631\u0648\u0633 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/h3>\n<p data-start=\"6124\" data-end=\"6291\"><a href=\"..\/..\/about-classes\/\">\u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/a> \u0647\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u062a\u062f\u0631\u064a\u0628\u0627\u062a &#8211; \u0625\u0646\u0647\u0627 \u0645\u062c\u062a\u0645\u0639\u0627\u062a. \u0641\u064a \u0625\u0639\u062f\u0627\u062f\u0627\u062a <strong data-start=\"6188\" data-end=\"6205\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong> \u060c \u064a\u062a\u0636\u0627\u0639\u0641 \u0627\u0644\u062f\u0627\u0641\u0639. \u0623\u0646\u062a \u062a\u0636\u063a\u0637 \u0628\u0642\u0648\u0629 \u0623\u0643\u0628\u0631 \u060c \u0648\u062a\u0628\u062a\u0633\u0645 \u0623\u0643\u062b\u0631 \u060c \u0648\u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0623\u0628\u062f\u0627.  <\/p>\n<p data-start=\"6293\" data-end=\"6326\"><strong data-start=\"6293\" data-end=\"6324\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u0645\u0627\u0639\u064a:<\/strong><\/p>\n<ul>\n<li data-start=\"6329\" data-end=\"6392\">\u0627\u0644\u0645\u0633\u0627\u0621\u0644\u0629: \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0638\u0647\u0631 \u0639\u0646\u062f\u0645\u0627 \u064a\u0638\u0647\u0631 \u0627\u0644\u0622\u062e\u0631\u0648\u0646.<\/li>\n<li data-start=\"6395\" data-end=\"6466\">\u0627\u0644\u0645\u0631\u062d: \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0645\u062b\u0644 <strong data-start=\"6414\" data-end=\"6423\">\u0627\u0644\u0632\u0648\u0645\u0628\u0627<\/strong> <strong data-start=\"6428\" data-end=\"6440\">\u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0647\u0627 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0645\u0628\u0647\u062c\u0629.<\/li>\n<li data-start=\"6469\" data-end=\"6527\">\u0645\u062a\u0646\u0648\u0639\u0629: <strong data-start=\"6488\" data-end=\"6508\"><a href=\"..\/..\/about-classes\/\">\u0641\u0635\u0648\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/a><\/strong> \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0645\u0646\u0639 \u0627\u0644\u0645\u0644\u0644.<\/li>\n<li data-start=\"6530\" data-end=\"6583\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628: \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u064a\u0648\u062c\u0647\u0648\u0646 <a href=\"..\/..\/5-must-do-strength-exercises-for-women-lean-muscle-confidence\/\">\u0627\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/a> .<\/li>\n<\/ul>\n<p data-start=\"6585\" data-end=\"6753\">\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u062a\u0634\u062a\u0647\u0631 <strong data-start=\"6596\" data-end=\"6614\">Virago Fitness<\/strong> \u0628\u0628\u064a\u0626\u0629 <strong data-start=\"6642\" data-end=\"6659\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong> \u0627\u0644\u0634\u0627\u0645\u0644\u0629 &#8211; \u0648\u0647\u064a \u0645\u0633\u0627\u062d\u0629 \u0622\u0645\u0646\u0629 \u0648\u062f\u0627\u0639\u0645\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0627\u0644\u062a\u062d\u0631\u0643 \u0648\u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644.<\/p>\n<h3 data-start=\"6760\" data-end=\"6806\">\u0627\u0644\u062e\u064a\u0637 \u0627\u0644\u0645\u0634\u062a\u0631\u0643: \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/h3>\n<p data-start=\"6808\" data-end=\"7080\">\u0641\u064a \u062d\u064a\u0646 \u062a\u062e\u062a\u0644\u0641 \u0623\u0633\u0627\u0644\u064a\u0628\u0647\u0645 \u060c \u062a\u0634\u062a\u0631\u0643 <strong data-start=\"6835\" data-end=\"6844\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0632\u0648\u0645\u0628\u0627<\/strong> <strong data-start=\"6846\" data-end=\"6858\">\u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> <strong data-start=\"6864\" data-end=\"6881\">\u0648\u062a\u0645\u0627\u0631\u064a\u0646 HIIT<\/strong> \u0641\u064a \u0641\u0627\u0626\u062f\u0629 \u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u062d\u062f\u0629: \u062a\u062d\u0633\u064a\u0646 <strong data-start=\"6921\" data-end=\"6946\">\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong>. \u0643\u0644 \u0645\u0646\u0647\u0627 \u064a\u0631\u0641\u0639 <strong data-start=\"6965\" data-end=\"6979\">\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong> \u0648\u064a\u0642\u0648\u064a <strong data-start=\"6998\" data-end=\"7023\"><a href=\"..\/..\/why-women-love-spinning-fitness-and-fun-on-the-bike\/\">\u0646\u0638\u0627\u0645 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/a><\/strong> \u0648\u064a\u0639\u0632\u0632 \u062a\u062d\u0645\u0644 <strong data-start=\"7046\" data-end=\"7067\">\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong> \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. <\/p>\n<p data-start=\"7082\" data-end=\"7270\">\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0631\u0642\u0635 \u0639\u0644\u0649 \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0644\u0627\u062a\u064a\u0646\u064a\u0629 \u060c \u0623\u0648 \u0627\u0644\u0633\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u060c \u0623\u0648 \u0627\u0644\u0631\u0643\u0636 \u0639\u0628\u0631 <strong data-start=\"7162\" data-end=\"7190\">\u0641\u062a\u0631\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/strong> \u060c \u0641\u0623\u0646\u062a \u062a\u0628\u0646\u064a \u0642\u0644\u0628\u0627 \u0623\u0642\u0648\u0649 \u0648\u0623\u0643\u062b\u0631 \u0635\u062d\u0629 &#8211; \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0647\u0645 \u062d\u0642\u0627.<\/p>\n<p data-start=\"7272\" data-end=\"7447\">\u0641\u064a <strong data-start=\"7275\" data-end=\"7299\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0639\u062c\u0645\u0627\u0646<\/strong> \u060c \u062a\u062e\u062a\u0628\u0631 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0641\u0636\u0644 \u0645\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645: \u0627\u0644\u0645\u0631\u062d \u0648\u0627\u0644\u062a\u0646\u0648\u0639 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062f\u0639\u0648\u0645 \u0639\u0644\u0645\u064a\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u0627\u0644\u0639\u064a\u0634 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u062a\u0633\u0642\u0627.<\/p>\n<h2 data-start=\"131\" data-end=\"205\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628 \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0643\u064a\u0641\u064a\u0629 \u062f\u0645\u062c\u0647\u0627 \u0628\u0623\u0645\u0627\u0646<\/h2>\n<h3 data-start=\"212\" data-end=\"258\">\u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0623\u0647\u062f\u0627\u0641\u0643<\/h3>\n<p data-start=\"260\" data-end=\"538\">\u062a\u0628\u062f\u0623 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 <strong data-start=\"283\" data-end=\"302\">\u0631\u062d\u0644\u0629 \u0644\u064a\u0627\u0642\u062a\u0647\u0627 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0628\u0623\u0647\u062f\u0627\u0641 \u0645\u062e\u062a\u0644\u0641\u0629 &#8211; \u0628\u0639\u0636\u0647\u0627 \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u060c \u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u064a\u0631\u064a\u062f \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u063a\u0645\u0629 \u0623\u0648 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0629. \u064a\u0643\u0645\u0646 \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 <strong data-start=\"459\" data-end=\"470\">\u062a\u0645\u0631\u064a\u0646<\/strong> \u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0646\u0648\u0639 \u062c\u0633\u0645\u0643 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u062d\u0641\u064a\u0632. <\/p>\n<p data-start=\"540\" data-end=\"787\">\u0641\u064a <strong data-start=\"543\" data-end=\"567\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0639\u062c\u0645\u0627\u0646<\/strong> \u060c \u064a\u062f\u0631\u0643 \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f <strong data-start=\"604\" data-end=\"616\">\u062a\u0645\u0631\u064a\u0646<\/strong> \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a <strong data-start=\"648\" data-end=\"673\">\u0623\u0646 \u0641\u0635\u0648\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong> \u0644\u062f\u064a\u0646\u0627 &#8211; \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <strong data-start=\"686\" data-end=\"695\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0632\u0648\u0645\u0628\u0627<\/strong> <strong data-start=\"697\" data-end=\"709\">\u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> <strong data-start=\"715\" data-end=\"732\">\u0648\u062a\u0645\u0627\u0631\u064a\u0646 HIIT<\/strong> &#8211; \u0645\u0635\u0645\u0645\u0629 \u0644\u0627\u0633\u062a\u0647\u062f\u0627\u0641 <strong data-start=\"767\" data-end=\"784\">\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0627\u0644\u0641\u0631\u064a\u062f\u0629. <\/p>\n<p data-start=\"789\" data-end=\"856\">\u062f\u0639\u0646\u0627 \u0646\u0633\u062a\u0643\u0634\u0641 \u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0643\u0644 \u0648\u0627\u062d\u062f \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0643\u0641\u0627\u0621\u0629:<\/p>\n<h3 data-start=\"863\" data-end=\"924\">\u0632\u0648\u0645\u0628\u0627: \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0628\u0647\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642<\/h3>\n<p data-start=\"926\" data-end=\"1157\">\u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u062a\u0643\u0631\u0631\u0629 \u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 <strong data-start=\"971\" data-end=\"980\">\u0627\u0644\u0632\u0648\u0645\u0628\u0627<\/strong> \u0647\u0648 \u0627\u0644\u0634\u0631\u064a\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a. \u064a\u0645\u0632\u062c \u0647\u0630\u0627 <strong data-start=\"1015\" data-end=\"1038\"><a href=\"..\/..\/stay-fit-with-aerobics-new-class-schedules-available\/\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u0635<\/a><\/strong> \u0628\u064a\u0646 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 <strong data-start=\"1068\" data-end=\"1078\">\u0648\u0627\u0644\u0642\u0644\u0628<\/strong> \u0644\u0625\u0646\u0634\u0627\u0621 \u062c\u0644\u0633\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u062a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647\u0627 \u062d\u0641\u0644\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0643\u0648\u0646\u0647\u0627 \u0631\u0648\u062a\u064a\u0646\u064a\u0629. <\/p>\n<p data-start=\"1159\" data-end=\"1174\"><strong data-start=\"1159\" data-end=\"1172\">\u0623\u0641\u0636\u0644 \u0644:<\/strong><\/p>\n<ul>\n<li data-start=\"1177\" data-end=\"1241\">\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0631\u063a\u0628\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 <strong data-start=\"1203\" data-end=\"1216\">\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644<\/strong> \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u0627.<\/li>\n<li data-start=\"1244\" data-end=\"1290\">\u0623\u064a \u0634\u062e\u0635 \u064a\u0633\u062a\u0645\u062a\u0639 <strong data-start=\"1262\" data-end=\"1277\">\u0628\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0631\u0642\u0635<\/strong> \u0648\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649.<\/li>\n<li data-start=\"1293\" data-end=\"1355\">\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 <strong data-start=\"1340\" data-end=\"1352\">\u062a\u0645\u0631\u064a\u0646<\/strong> <strong data-start=\"1309\" data-end=\"1323\">\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/strong> \u0648\u0635\u062f\u064a\u0642 \u0644\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n<\/ul>\n<p data-start=\"1357\" data-end=\"1579\"><strong data-start=\"1357\" data-end=\"1375\">\u0627\u0644\u0632\u0648\u0645\u0628\u0627 \u0631\u0627\u0626\u0639<\/strong> \u0644\u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0642\u0644\u0643 \u0645\u0634\u063a\u0648\u0644\u0627. \u064a\u062d\u0627\u0643\u064a \u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u064a\u0646 \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0628\u0637\u064a\u0626\u0629 \u0648\u0627\u0644\u0633\u0631\u064a\u0639\u0629 <strong data-start=\"1506\" data-end=\"1526\"><a href=\"..\/..\/classes\/aerobic-training-for-ladies-ajman\/\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/a><\/strong> \u0648\u064a\u062d\u0633\u0646 <strong data-start=\"1540\" data-end=\"1566\">\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. <\/p>\n<p data-start=\"1581\" data-end=\"1801\">\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u062a\u062e\u0644\u0642 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0648\u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0645\u0641\u0639\u0645\u0629 \u0628\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a <strong data-start=\"1669\" data-end=\"1687\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633<\/strong> \u0625\u062d\u0633\u0627\u0633\u0627 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621. \u064a\u0635\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 <strong data-start=\"1753\" data-end=\"1770\">\u0641\u0635\u0648\u0644 \u0627\u0644\u0632\u0648\u0645\u0628\u0627<\/strong> \u0628\u0623\u0646\u0647\u0627 &#8220;\u0639\u0644\u0627\u062c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u064a\u0642\u0627\u0639&#8221;.  <\/p>\n<p data-start=\"1803\" data-end=\"2017\"><strong data-start=\"1803\" data-end=\"1819\">\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0645\u062f\u0631\u0628:<\/strong> \u0644\u0627 \u062a\u0642\u0644\u0642 \u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u0627 &#8211; <strong data-start=\"1848\" data-end=\"1869\">\u0632\u0648\u0645\u0628\u0627 \u0645\u0646\u0627\u0633\u0628<\/strong> \u0644\u062c\u0645\u064a\u0639 <strong data-start=\"1878\" data-end=\"1896\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong>. \u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0628\u062a\u0648\u062c\u064a\u0647 \u0643\u0644 \u0645\u0634\u0627\u0631\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 <strong data-start=\"1942\" data-end=\"1957\">\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0631\u0642\u0635<\/strong> \u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0623\u0645\u0627\u0646 \u0648\u0641\u0639\u0627\u0644\u064a\u0629. <\/p>\n<h3 data-start=\"2024\" data-end=\"2087\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629: \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0644\u0642\u0648\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/h3>\n<p data-start=\"2089\" data-end=\"2265\">\u0644\u0642\u062f \u0635\u0645\u062f\u062a <strong data-start=\"2089\" data-end=\"2101\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u0623\u0645\u0627\u0645 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0632\u0645\u0646 \u0644\u0633\u0628\u0628 \u0645\u0627. \u0625\u0646\u0647 \u0641\u0639\u0627\u0644 \u0648\u0633\u0647\u0644 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u062b\u0628\u062a \u0639\u0644\u0645\u064a\u0627 \u0623\u0646\u0647 <strong data-start=\"2206\" data-end=\"2240\">\u064a\u062d\u0633\u0646 \u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. <\/p>\n<p data-start=\"2267\" data-end=\"2282\"><strong data-start=\"2267\" data-end=\"2280\">\u0623\u0641\u0636\u0644 \u0644:<\/strong><\/p>\n<ul>\n<li data-start=\"2285\" data-end=\"2346\">\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062a\u0645\u062a\u0639\u0646 \u0628\u062d\u0631\u0643\u0627\u062a \u0645\u0646\u0638\u0645\u0629 \u0648\u0623\u0646\u0645\u0627\u0637 \u0625\u064a\u0642\u0627\u0639\u064a\u0629.<\/li>\n<li data-start=\"2349\" data-end=\"2404\">\u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0628\u0646\u0627\u0621 <strong data-start=\"2381\" data-end=\"2401\">\u0631\u0648\u062a\u064a\u0646 \u062a\u0645\u0631\u064a\u0646<\/strong> \u062b\u0627\u0628\u062a.<\/li>\n<li data-start=\"2407\" data-end=\"2473\">\u0623\u064a \u0634\u062e\u0635 \u064a\u062a\u0637\u0644\u0639 <strong data-start=\"2425\" data-end=\"2451\">\u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> \u0648\u0627\u0644\u0645\u0648\u0642\u0641.<\/li>\n<\/ul>\n<p data-start=\"2475\" data-end=\"2679\">\u062a\u0631\u0643\u0632 <strong data-start=\"2475\" data-end=\"2495\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0627\u0644\u0634\u062f\u0629 \u2014 \u0631\u0641\u0639 <strong data-start=\"2561\" data-end=\"2575\">\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong> \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647. \u0647\u0630\u0627 \u0644\u0627 \u064a\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u064a\u0642\u0648\u064a \u0623\u064a\u0636\u0627 \u0631\u0626\u062a\u064a\u0643 \u0648\u0642\u0644\u0628\u0643. <\/p>\n<p data-start=\"2681\" data-end=\"2911\">\u064a\u0645\u0643\u0646\u0643 \u062a\u0648\u0642\u0639 \u0645\u0632\u064a\u062c \u0645\u0646 \u062a\u0633\u0644\u0633\u0644 <strong data-start=\"2705\" data-end=\"2723\"><a href=\"..\/..\/stay-fit-with-aerobics-new-class-schedules-available\/\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628<\/a><\/strong> \u0645\u062b\u0644 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062e\u0637\u0648\u0629 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 <strong data-start=\"2755\" data-end=\"2764\">\u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0629<\/strong> \u0648\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645. \u062a\u0639\u0645\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 &#8211; \u0648\u0643\u0644\u0647\u0627 \u0645\u0641\u0627\u062a\u064a\u062d <strong data-start=\"2890\" data-end=\"2908\">\u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. <\/p>\n<p data-start=\"2913\" data-end=\"3137\">\u0641\u064a <strong data-start=\"2916\" data-end=\"2934\">Virago Fitness<\/strong> \u060c \u062a\u0645 \u0625\u0639\u062f\u0627\u062f \u0643\u0644 <strong data-start=\"2941\" data-end=\"2959\">\u0641\u0635\u0644 \u0645\u0646 \u0641\u0635\u0648\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u0644\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0645\u0628\u0647\u062c\u0629 \u0648\u064a\u0642\u0648\u062f\u0647\u0627 \u0645\u062f\u0631\u0628\u0648\u0646 \u064a\u0639\u0637\u0648\u0646 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646. \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0647\u064a \u062c\u0644\u0633\u0629 \u0645\u0645\u062a\u0639\u0629 \u0648\u0645\u0646\u0634\u0637\u0629 \u062a\u0628\u0646\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u062f\u0648\u0646 \u0625\u0631\u0628\u0627\u0643 \u0627\u0644\u062c\u0633\u0645. <\/p>\n<p data-start=\"3139\" data-end=\"3266\"><strong data-start=\"3139\" data-end=\"3155\">\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0645\u062f\u0631\u0628:<\/strong> \u0627\u062c\u0645\u0639 \u0628\u064a\u0646 <strong data-start=\"3164\" data-end=\"3176\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0623\u0648 <strong data-start=\"3207\" data-end=\"3226\">\u0627\u0644\u0648\u0632\u0646<\/strong> \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u063a\u064a\u0645 \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<h3 data-start=\"3273\" data-end=\"3329\">HIIT: \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h3>\n<p data-start=\"3331\" data-end=\"3594\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0633\u0631\u0639\u0629 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 <strong data-start=\"3385\" data-end=\"3428\">HIIT (\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629)<\/strong> \u0647\u0648 \u062e\u064a\u0627\u0631\u0643 \u0627\u0644\u0623\u0641\u0636\u0644. \u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 <strong data-start=\"3462\" data-end=\"3489\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/strong> <strong data-start=\"3494\" data-end=\"3530\">\u062f\u0641\u0639\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641\u0629<\/strong> \u062a\u0644\u064a\u0647\u0627 \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u0623\u0648 \u0641\u062a\u0631\u0627\u062a \u062a\u0639\u0627\u0641\u064a <strong data-start=\"3549\" data-end=\"3574\">\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/strong> . <\/p>\n<p data-start=\"3596\" data-end=\"3611\"><strong data-start=\"3596\" data-end=\"3609\">\u0623\u0641\u0636\u0644 \u0644:<\/strong><\/p>\n<ul>\n<li data-start=\"3614\" data-end=\"3666\">\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u0627\u062a \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0628\u062d\u062b\u0646 \u0639\u0646 \u062c\u0644\u0633\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0645\u062f\u0641\u0648\u0639\u0629 \u0628\u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/li>\n<li data-start=\"3669\" data-end=\"3726\">\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 <strong data-start=\"3692\" data-end=\"3706\">\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong> \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li data-start=\"3729\" data-end=\"3782\">\u0639\u0634\u0627\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u062f\u0641\u0639 \u062d\u062f\u0648\u062f\u0647\u0645.<\/li>\n<\/ul>\n<p data-start=\"3784\" data-end=\"4031\">\u0623\u062b\u0646\u0627\u0621 <strong data-start=\"3793\" data-end=\"3809\">\u062c\u0644\u0633\u0629 HIIT<\/strong> \u060c \u064a\u0631\u062a\u0641\u0639 <strong data-start=\"3816\" data-end=\"3830\">\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0643<\/strong> \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 <strong data-start=\"3851\" data-end=\"3873\">\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong> \u060c \u0645\u0645\u0627 \u064a\u062f\u0641\u0639 \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0637\u0627\u0642\u0629. \u0647\u0630\u0627 \u064a\u062e\u0644\u0642 &#8220;\u062a\u0623\u062b\u064a\u0631 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062d\u0631\u0642&#8221; \u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u0633\u062a\u0645\u0631 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. <\/p>\n<p data-start=\"4033\" data-end=\"4238\">\u062a\u062a\u0636\u0645\u0646 \u062e\u0637\u0629 <strong data-start=\"4043\" data-end=\"4060\">\u062a\u062f\u0631\u064a\u0628 HIIT<\/strong> \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u062a\u062f\u0631\u064a\u0628\u0627\u062a <strong data-start=\"4075\" data-end=\"4085\">\u0627\u0644\u0639\u062f\u0648<\/strong> \u060c \u0648\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u060c \u0648\u062d\u0631\u0643\u0627\u062a <strong data-start=\"4121\" data-end=\"4142\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629<\/strong> &#8211; \u0648\u0643\u0644\u0647\u0627 \u0645\u0635\u0645\u0645\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u062a\u0639\u0632\u064a\u0632 <strong data-start=\"4210\" data-end=\"4235\">\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong>.<\/p>\n<p data-start=\"4240\" data-end=\"4486\">\u0641\u064a <strong data-start=\"4243\" data-end=\"4267\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0639\u062c\u0645\u0627\u0646<\/strong> \u060c \u064a\u0642\u0648\u062f <strong data-start=\"4269\" data-end=\"4286\">\u062a\u062f\u0631\u064a\u0628\u0627\u062a HIIT<\/strong> \u062f\u0627\u0626\u0645\u0627 \u0645\u062f\u0631\u0628\u0648\u0646 \u0645\u062d\u062a\u0631\u0641\u0648\u0646 \u064a\u0635\u0645\u0645\u0648\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0648\u0641\u0642\u0627 <strong data-start=\"4358\" data-end=\"4382\">\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0643\u0644 \u0633\u064a\u062f\u0629<\/strong>. \u062c\u0644\u0633\u0627\u062a\u0646\u0627 \u0641\u0639\u0627\u0644\u0629 \u0648\u0622\u0645\u0646\u0629 \u0648\u062a\u0645\u0643\u064a\u0646\u064a\u0629 &#8211; \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u062d\u0635\u0648\u0644 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u062f\u0648\u0646 \u0625\u0635\u0627\u0628\u0627\u062a. <\/p>\n<p data-start=\"4488\" data-end=\"4644\"><strong data-start=\"4488\" data-end=\"4504\">\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0645\u062f\u0631\u0628:<\/strong> \u0627\u0628\u062f\u0623 \u0628\u0628\u0637\u0621. <strong data-start=\"4521\" data-end=\"4538\">\u062c\u0644\u0633\u062a\u0627\u0646 HIIT<\/strong> \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u062a\u0643\u0641\u064a\u0627\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.  <\/p>\n<h3 data-start=\"4651\" data-end=\"4702\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u0645\u0628\u0627 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648 HIIT\u061f<\/h3>\n<p data-start=\"4704\" data-end=\"4937\">\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f &#8211; \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0641\u064a\u0647 \u0627\u0644\u0633\u062d\u0631. \u0643\u0644 <strong data-start=\"4767\" data-end=\"4786\">\u0641\u0626\u0629 \u0645\u0646 \u0641\u0635\u0648\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0647\u0630\u0647 \u062a\u062c\u0644\u0628 \u0634\u064a\u0626\u0627 \u0641\u0631\u064a\u062f\u0627 <strong data-start=\"4819\" data-end=\"4839\">\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong> \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u060c \u0648\u064a\u062e\u0644\u0642 \u062f\u0645\u062c\u0647\u0627 \u0628\u0631\u0646\u0627\u0645\u062c\u0627 \u062c\u064a\u062f\u0627 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u064a\u0642\u062f\u0645 \u0646\u062a\u0627\u0626\u062c \u0634\u0627\u0645\u0644\u0629. <\/p>\n<p data-start=\"4939\" data-end=\"4980\">\u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0638\u064a\u0645 \u0623\u0633\u0628\u0648\u0639\u0643:<\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"4982\" data-end=\"5419\">\n<thead data-start=\"4982\" data-end=\"5026\">\n<tr data-start=\"4982\" data-end=\"5026\">\n<th data-start=\"4982\" data-end=\"4992\" data-col-size=\"sm\"><strong data-start=\"4984\" data-end=\"4991\">\u064a\u0648\u0645<\/strong><\/th>\n<p>\u0646\u0648\u0639 <\/p>\n<th data-start=\"4992\" data-end=\"5011\" data-col-size=\"sm\"><strong data-start=\"4994\" data-end=\"5010\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong><\/th>\n<th data-start=\"5011\" data-end=\"5026\" data-col-size=\"sm\"><strong data-start=\"5013\" data-end=\"5022\">\u0631\u0643\u0632<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"5074\" data-end=\"5419\">\n<tr data-start=\"5074\" data-end=\"5128\">\n<td data-start=\"5074\" data-end=\"5083\" data-col-size=\"sm\">\u0627\u0644\u0627\u062b\u0646\u064a\u0646<\/td>\n<td data-start=\"5083\" data-end=\"5095\" data-col-size=\"sm\"><strong data-start=\"5085\" data-end=\"5094\">\u0632\u0648\u0645\u0628\u0627<\/strong><\/td>\n<td data-start=\"5095\" data-end=\"5128\" data-col-size=\"sm\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 + \u0627\u0644\u062a\u0646\u0633\u064a\u0642 + \u0627\u0644\u0645\u0631\u062d<\/td>\n<\/tr>\n<tr data-start=\"5129\" data-end=\"5178\">\n<td data-start=\"5129\" data-end=\"5139\" data-col-size=\"sm\">\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621<\/td>\n<td data-start=\"5139\" data-end=\"5150\" data-col-size=\"sm\"><strong data-start=\"5141\" data-end=\"5149\">HIIT<\/strong><\/td>\n<td data-start=\"5150\" data-end=\"5178\" data-col-size=\"sm\">\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 + \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/td>\n<\/tr>\n<tr data-start=\"5179\" data-end=\"5232\">\n<td data-start=\"5179\" data-end=\"5191\" data-col-size=\"sm\">\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621<\/td>\n<td data-start=\"5191\" data-end=\"5218\" data-col-size=\"sm\">\u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u062a\u0645\u062f\u062f<\/td>\n<p> \u0627\u0644\u062e\u0641\u064a\u0641<\/p>\n<td data-start=\"5218\" data-end=\"5232\" data-col-size=\"sm\">\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634<\/td>\n<\/tr>\n<tr data-start=\"5233\" data-end=\"5289\">\n<td data-start=\"5233\" data-end=\"5244\" data-col-size=\"sm\">\u0627\u0644\u062e\u0645\u064a\u0633<\/td>\n<td data-start=\"5244\" data-end=\"5259\" data-col-size=\"sm\"><strong data-start=\"5246\" data-end=\"5258\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0647<\/strong><\/td>\n<td data-start=\"5259\" data-end=\"5289\" data-col-size=\"sm\">\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 + \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/td>\n<\/tr>\n<tr data-start=\"5290\" data-end=\"5334\">\n<td data-start=\"5290\" data-end=\"5299\" data-col-size=\"sm\">\u0627\u0644\u062c\u0645\u0639\u0629<\/td>\n<td data-start=\"5299\" data-end=\"5310\" data-col-size=\"sm\"><strong data-start=\"5301\" data-end=\"5309\">HIIT<\/strong><\/td>\n<td data-start=\"5310\" data-end=\"5334\" data-col-size=\"sm\">\u0627\u0644\u0642\u0648\u0629 + \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644<\/td>\n<\/tr>\n<tr data-start=\"5335\" data-end=\"5388\">\n<td data-start=\"5335\" data-end=\"5346\" data-col-size=\"sm\">\u0627\u0644\u0633\u0628\u062a<\/td>\n<td data-start=\"5346\" data-end=\"5358\" data-col-size=\"sm\"><strong data-start=\"5348\" data-end=\"5357\">\u0632\u0648\u0645\u0628\u0627<\/strong><\/td>\n<td data-start=\"5358\" data-end=\"5388\" data-col-size=\"sm\">\u0643\u0627\u0631\u062f\u064a\u0648 + \u062d\u0631\u0643\u0629 \u0645\u0628\u0647\u062c\u0629<\/td>\n<\/tr>\n<tr data-start=\"5389\" data-end=\"5419\">\n<td data-start=\"5389\" data-end=\"5398\" data-col-size=\"sm\">\u0627\u0644\u0623\u062d\u062f<\/td>\n<td data-start=\"5398\" data-end=\"5405\" data-col-size=\"sm\">\u0627\u0633\u062a\u0631\u0627\u062d<\/td>\n<td data-start=\"5405\" data-end=\"5419\" data-col-size=\"sm\">\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"5421\" data-end=\"5543\">\u064a\u0633\u0645\u062d \u0647\u0630\u0627 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u062c\u0633\u0645\u0643 <strong data-start=\"5464\" data-end=\"5483\">\u0628\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644<\/strong> \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062f\u0648\u0627\u0641\u0639\u0647\u0627 &#8211; \u0645\u0639 \u0645\u0646\u0639 \u0627\u0644\u0645\u0644\u0644.<\/p>\n<p data-start=\"5545\" data-end=\"5766\"><strong data-start=\"5545\" data-end=\"5565\">\u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u062f\u0631\u0628:<\/strong><br data-start=\"5565\" data-end=\"5568\">\u062a\u062a\u062d\u062f\u0649 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u060c \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 <strong data-start=\"5650\" data-end=\"5675\">\u0642\u0648\u0629 \u0646\u0638\u0627\u0645 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> . \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0627\u0644\u0634\u062f\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062a\u0639\u0628. <\/p>\n<h3 data-start=\"5773\" data-end=\"5813\">\u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h3>\n<p data-start=\"5815\" data-end=\"6037\">\u064a\u0639\u062a\u0645\u062f \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0643\u0644 <strong data-start=\"5857\" data-end=\"5868\">\u062a\u0645\u0631\u064a\u0646<\/strong> \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0639\u062f\u062f\u0629 &#8211; \u0627\u0644\u0648\u0632\u0646 <strong data-start=\"5907\" data-end=\"5924\">\u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0648\u0627\u0644\u0634\u062f\u0629 \u0648\u062d\u062a\u0649 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0645\u0627 \u064a\u0647\u0645 \u062d\u0642\u0627 \u0647\u0648 \u0625\u062c\u0645\u0627\u0644\u064a <strong data-start=\"5996\" data-end=\"6018\">\u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong> \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0623\u0633\u0628\u0648\u0639. <\/p>\n<ul>\n<li data-start=\"6041\" data-end=\"6108\">\u064a\u0639\u0632\u0632 <strong data-start=\"6041\" data-end=\"6050\">\u0627\u0644\u0632\u0648\u0645\u0628\u0627<\/strong> \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u062b\u0627\u0628\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0643\u062b\u0627\u0641\u0629 \u0645\u0639\u062a\u062f\u0644\u0629.<\/li>\n<li data-start=\"6111\" data-end=\"6185\"><strong data-start=\"6111\" data-end=\"6123\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u062a\u0628\u0646\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 <strong data-start=\"6155\" data-end=\"6182\">\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/li>\n<li data-start=\"6188\" data-end=\"6254\">\u064a\u0639\u0645\u0644 <strong data-start=\"6188\" data-end=\"6196\">HIIT<\/strong> \u0639\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 24 \u0633\u0627\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n<p data-start=\"6256\" data-end=\"6376\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u062e\u0645\u064a\u0646 \u062c\u0633\u0645\u0643 &#8211; \u0648\u0647\u064a \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0645\u062b\u0628\u062a\u0629 <strong data-start=\"6332\" data-end=\"6353\">\u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646<\/strong> \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0627\u0626\u0645\u0629.<\/p>\n<p data-start=\"6378\" data-end=\"6549\">\u0641\u064a <strong data-start=\"6381\" data-end=\"6399\">Virago Fitness<\/strong> \u060c \u064a\u0631\u0627\u0642\u0628 \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 \u0639\u0646 \u0643\u062b\u0628 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0639\u0644\u0649 \u062a\u062a\u0628\u0639 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 <strong data-start=\"6475\" data-end=\"6489\">\u0648\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong> \u0648\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0622\u0645\u0646\u0629 \u0648\u0645\u0648\u062c\u0647\u0629.<\/p>\n<h3 data-start=\"6556\" data-end=\"6597\">\u0644\u0645\u0627\u0630\u0627 \u062a\u0628\u0631\u0632 \u0627\u0644\u0632\u0648\u0645\u0628\u0627 \u0639\u0627\u0637\u0641\u064a\u0627<\/h3>\n<p data-start=\"6599\" data-end=\"6845\">\u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0641\u0648\u0642 <strong data-start=\"6605\" data-end=\"6613\">HIIT<\/strong> <strong data-start=\"6618\" data-end=\"6630\">\u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u0641\u064a \u0627\u0644\u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0628\u062f\u0646\u064a \u060c <strong data-start=\"6663\" data-end=\"6672\">\u064a\u062a\u0645\u062a\u0639 Zumba<\/strong> \u0628\u0645\u064a\u0632\u0629 \u0639\u0627\u0637\u0641\u064a\u0629 \u0641\u0631\u064a\u062f\u0629: \u0641\u0647\u0648 \u064a\u0631\u0641\u0639 \u0631\u0648\u062d\u0643. \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 <strong data-start=\"6749\" data-end=\"6774\">\u062f\u0631\u0648\u0633 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0631\u0642\u0635<\/strong> \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646 &#8211; \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 &#8220;\u0627\u0644\u062a\u064a \u062a\u0628\u0639\u062b \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629&#8221;. <\/p>\n<p data-start=\"6847\" data-end=\"7095\">\u0641\u064a <strong data-start=\"6850\" data-end=\"6874\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0639\u062c\u0645\u0627\u0646<\/strong> \u060c \u062a\u0635\u0641 <strong data-start=\"6891\" data-end=\"6908\">\u0627\u0644\u0646\u0633\u0627\u0621 \u062f\u0631\u0648\u0633 \u0627\u0644\u0632\u0648\u0645\u0628\u0627<\/strong> \u0628\u0623\u0646\u0647\u0627 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a. \u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0631\u0627\u0642\u0635\u0627 &#8211; <strong data-start=\"6993\" data-end=\"7020\">\u0632\u0648\u0645\u0628\u0627 \u0647\u0648 \u0623\u0646\u0643 \u0644\u0633\u062a<\/strong> \u0645\u0636\u0637\u0631\u0627 \u0644\u0623\u062f\u0627\u0621 \u0645\u062b\u0627\u0644\u064a. \u0623\u0646\u062a \u0641\u0642\u0637 \u062a\u062a\u062d\u0631\u0643 \u0648\u062a\u0628\u062a\u0633\u0645 \u0648\u062a\u062a\u0631\u0643 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u062a\u0642\u0648\u062f. <\/p>\n<p data-start=\"7097\" data-end=\"7298\">\u0647\u0630\u0627 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u064a\u062c\u0639\u0644 Zumba \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0645\u062a\u0639 <strong data-start=\"7217\" data-end=\"7238\">\u0628\u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong> \u060c \u0641\u0625\u0646\u0647 \u064a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0647\u062f \u0648\u064a\u0635\u0628\u062d \u0639\u0627\u062f\u0629 \u0645\u0628\u0647\u062c\u0629. <\/p>\n<h3 data-start=\"7305\" data-end=\"7350\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/h3>\n<p data-start=\"7352\" data-end=\"7535\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u060c \u062a\u0648\u0641\u0631 <strong data-start=\"7392\" data-end=\"7410\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong> <strong data-start=\"7423\" data-end=\"7453\">\u0641\u0648\u0627\u0626\u062f \u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong> \u0639\u0645\u064a\u0642\u0629. \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062b\u0642\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u062a\u0633\u0627\u0642. <\/p>\n<p data-start=\"7537\" data-end=\"7567\"><strong data-start=\"7537\" data-end=\"7565\">\u0644\u0645\u0627\u0630\u0627 \u062a\u0639\u0645\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629:<\/strong><\/p>\n<ul>\n<li data-start=\"7570\" data-end=\"7615\">\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u062f\u0627\u0641\u0639.<\/li>\n<li data-start=\"7618\" data-end=\"7659\">\u064a\u0636\u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0627\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646.<\/li>\n<li data-start=\"7662\" data-end=\"7719\">\u062a\u0639\u0632\u0632 \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u0633\u0627\u0621\u0644\u0629.<\/li>\n<li data-start=\"7722\" data-end=\"7823\">\u062a\u0648\u0641\u0631 \u0641\u0635\u0648\u0644 \u0645\u062b\u0644 <strong data-start=\"7735\" data-end=\"7744\">Zumba<\/strong> \u0648 <strong data-start=\"7746\" data-end=\"7758\">aerobis<\/strong> \u0648 <strong data-start=\"7764\" data-end=\"7772\">HIIT<\/strong> \u0647\u064a\u0643\u0644\u0627 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0645\u062b\u064a\u0631\u0629.<\/li>\n<\/ul>\n<p data-start=\"7825\" data-end=\"7967\">\u0641\u064a <strong data-start=\"7828\" data-end=\"7846\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u060c \u062a\u062c\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062a\u0645\u0643\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 &#8211; \u0641\u0631\u0635\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0648\u0642\u062a \u0644\u0623\u0646\u0641\u0633\u0647\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629 \u0646\u0633\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n<h3 data-start=\"7974\" data-end=\"8046\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u063a\u064a\u0631 \u0645\u0648\u062c\u0648\u062f &#8211; \u0644\u0643\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0645\u0648\u062c\u0648\u062f<\/h3>\n<p data-start=\"8048\" data-end=\"8098\">\u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 <strong data-start=\"8062\" data-end=\"8074\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a<\/strong> \u0644\u0647\u0627 \u0646\u0642\u0627\u0637 \u0642\u0648\u0629 \u0641\u0631\u064a\u062f\u0629:<\/p>\n<ul>\n<li data-start=\"8101\" data-end=\"8129\"><strong data-start=\"8101\" data-end=\"8110\">\u0632\u0648\u0645\u0628\u0627<\/strong>: \u0627\u0644\u0641\u0631\u062d \u0648\u0627\u0644\u0625\u064a\u0642\u0627\u0639.<\/li>\n<li data-start=\"8132\" data-end=\"8172\"><strong data-start=\"8132\" data-end=\"8144\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong>: \u0627\u0644\u0647\u064a\u0643\u0644 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/li>\n<li data-start=\"8175\" data-end=\"8217\"><strong data-start=\"8175\" data-end=\"8183\">HIIT<\/strong>: \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0648\u0627\u0644\u062a\u062d\u0648\u0644.<\/li>\n<\/ul>\n<p data-start=\"8219\" data-end=\"8369\">\u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0633\u0624\u0627\u0644 \u0639\u0646 <strong data-start=\"8243\" data-end=\"8260\">\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644<\/strong> \u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0647\u0648: \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0645\u0632\u062c\u0647\u0627 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0648\u0633\u0639\u0627\u062f\u062a\u0643 \u0648\u062a\u062d\u0641\u064a\u0632\u0643\u061f<\/p>\n<p data-start=\"8371\" data-end=\"8580\">\u0641\u064a <strong data-start=\"8374\" data-end=\"8398\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0639\u062c\u0645\u0627\u0646<\/strong> \u060c \u064a\u0633\u0627\u0639\u062f \u0645\u062f\u0631\u0628\u0648\u0646\u0627 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0648\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u062a\u0635\u0645\u064a\u0645 <strong data-start=\"8454\" data-end=\"8475\">\u0631\u0648\u062a\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062e\u0635\u0635 \u064a\u062c\u0645\u0639<\/strong> \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0646\u0633\u064a\u0642\u0627\u062a \u0644\u062a\u062d\u0642\u064a\u0642 <strong data-start=\"8504\" data-end=\"8528\">\u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n<h2 data-start=\"317\" data-end=\"382\">\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u062a\u0633\u0642\u0627<\/h2>\n<h3 data-start=\"384\" data-end=\"428\">\u062a\u062a\u0628\u0639 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0630\u0643\u064a\u0629<\/h3>\n<p data-start=\"430\" data-end=\"613\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0643\u0631\u0633\u0627 <strong data-start=\"460\" data-end=\"477\">\u0644\u0641\u0635\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u060c \u0641\u0625\u0646 \u0631\u0624\u064a\u0629 \u062a\u0642\u062f\u0645 \u0642\u0627\u0628\u0644 \u0644\u0644\u0642\u064a\u0627\u0633 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0627\u0641\u0639 \u0645\u0631\u062a\u0641\u0639\u0627. \u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0639\u062f \u0645\u0624\u0634\u0631\u0627 \u0631\u0627\u0626\u0639\u0627 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0627\u0644\u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u062d\u064a\u062f \u0644\u0644\u0646\u062c\u0627\u062d. <\/p>\n<p data-start=\"615\" data-end=\"863\">\u062a\u062e\u062a\u0644\u0641 \u0643\u0641\u0627\u0621\u0629 <strong data-start=\"629\" data-end=\"640\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong> \u0644\u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 <strong data-start=\"668\" data-end=\"685\">\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0648\u0627\u0644\u0639\u0645\u0631 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646 \u0644\u0634\u062e\u0635\u064a\u0646 \u0623\u062f\u0627\u0621 \u0646\u0641\u0633 \u0631\u0648\u062a\u064a\u0646 <strong data-start=\"746\" data-end=\"754\">HIIT<\/strong> \u0623\u0648 <strong data-start=\"758\" data-end=\"767\">Zumba<\/strong> \u0648\u062d\u0631\u0642 \u0643\u0645\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0629 <strong data-start=\"837\" data-end=\"851\">\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong> . <\/p>\n<p data-start=\"865\" data-end=\"931\"><strong data-start=\"865\" data-end=\"929\">\u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u062a\u062a\u0628\u0639 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0623\u0645\u0627\u0646 \u0648\u062f\u0642\u0629:<\/strong><\/p>\n<ul>\n<li data-start=\"934\" data-end=\"1014\"><strong data-start=\"934\" data-end=\"963\">\u0627\u0633\u062a\u062e\u062f\u0645 \u062c\u0647\u0627\u0632 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628:<\/strong> \u064a\u0648\u0641\u0631 \u0628\u064a\u0627\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0641\u0639\u0644\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u062c\u0647\u062f\u0643.<\/li>\n<li data-start=\"1017\" data-end=\"1168\"><strong data-start=\"1017\" data-end=\"1046\">\u0644\u0627\u062d\u0638 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u062a\u0635\u0648\u0631\u0629:<\/strong> \u0623\u062b\u0646\u0627\u0621 <strong data-start=\"1054\" data-end=\"1071\">\u062a\u062f\u0631\u064a\u0628 HIIT<\/strong> \u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0635\u0644 <strong data-start=\"1078\" data-end=\"1092\">\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0643<\/strong> \u0625\u0644\u0649 75-90\u066a \u0645\u0646 <strong data-start=\"1121\" data-end=\"1143\">\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0641\u0639\u0627\u0644\u0629.<\/li>\n<li data-start=\"1171\" data-end=\"1323\"><strong data-start=\"1171\" data-end=\"1194\">\u0645\u0633\u0627\u0631 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a:<\/strong> \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u0633\u064a\u0635\u0628\u062d \u062a\u0639\u0627\u0641\u064a\u0643 \u0628\u064a\u0646 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u0623\u0648 <strong data-start=\"1241\" data-end=\"1256\">\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0631\u0642\u0635<\/strong> \u0623\u0633\u0631\u0639 &#8211; \u0648\u0647\u064a \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 <strong data-start=\"1294\" data-end=\"1320\">\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> \u0623\u0642\u0648\u0649.<\/li>\n<\/ul>\n<p data-start=\"1325\" data-end=\"1541\">\u0641\u064a <strong data-start=\"1328\" data-end=\"1352\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0639\u062c\u0645\u0627\u0646<\/strong> \u060c \u064a\u0648\u062c\u0647 \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0643\u0644 <strong data-start=\"1375\" data-end=\"1383\">\u0633\u064a\u062f\u0629<\/strong> \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062c\u0647\u062f \u0648\u0627\u0644\u0623\u0645\u0627\u0646. \u0627\u0644\u0647\u062f\u0641 \u0644\u064a\u0633 \u0641\u0642\u0637 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0644\u0643\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 <strong data-start=\"1474\" data-end=\"1487\">\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644<\/strong> \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 <strong data-start=\"1513\" data-end=\"1538\">\u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> \u0627\u0644\u0634\u0627\u0645\u0644\u0629. <\/p>\n<h3 data-start=\"1548\" data-end=\"1616\">\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0631\u0627\u062d\u0629: \u0627\u0644\u0633\u0631 \u0648\u0631\u0627\u0621 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629<\/h3>\n<p data-start=\"1618\" data-end=\"1853\">\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u062a\u0633\u0627\u0648\u064a \u062a\u0642\u062f\u0645\u0627 \u0623\u0633\u0631\u0639 &#8211; \u0644\u0643\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0623\u0647\u0645\u064a\u0629 \u0639\u0646 \u0627\u0644\u062d\u0631\u0643\u0629. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 <strong data-start=\"1737\" data-end=\"1745\">HIIT<\/strong> \u0623\u0648 <strong data-start=\"1747\" data-end=\"1756\">Zumba<\/strong> \u0623\u0648 <strong data-start=\"1761\" data-end=\"1773\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u060c \u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0648\u0642\u062a \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629. <\/p>\n<p data-start=\"1855\" data-end=\"1875\"><strong data-start=\"1855\" data-end=\"1873\">\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0639\u0627\u0641\u064a:<\/strong><\/p>\n<ul>\n<li data-start=\"1878\" data-end=\"1947\">\u0642\u0645 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 <strong data-start=\"1896\" data-end=\"1923\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/strong> \u0648\u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629.<\/li>\n<li data-start=\"1950\" data-end=\"2009\">\u062a\u0645\u062a\u062f \u0628\u0639\u062f \u0643\u0644 <strong data-start=\"1970\" data-end=\"1987\">\u0641\u0635\u0644 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629<\/strong> \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645.<\/li>\n<li data-start=\"2012\" data-end=\"2086\">\u0623\u0639\u0637 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u2014 \u062a\u0635\u0644\u062d \u0639\u0636\u0644\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n<li data-start=\"2089\" data-end=\"2156\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 <strong data-start=\"2107\" data-end=\"2121\">\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627.<\/li>\n<\/ul>\n<p data-start=\"2158\" data-end=\"2445\">\u0641\u064a <strong data-start=\"2161\" data-end=\"2179\">Virago Fitness<\/strong> \u060c \u064a\u062a\u0645 \u062a\u0646\u0638\u064a\u0645 \u0643\u0644 <strong data-start=\"2187\" data-end=\"2205\">\u0641\u0635\u0644 \u062a\u0645\u0631\u064a\u0646<\/strong> \u0645\u0639 \u0648\u0636\u0639 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631. \u064a\u062a\u0645 \u062c\u062f\u0648\u0644\u0629 <strong data-start=\"2243\" data-end=\"2260\">\u062a\u0645\u0627\u0631\u064a\u0646 HIIT<\/strong> \u0628\u0641\u062a\u0631\u0627\u062a <strong data-start=\"2300\" data-end=\"2325\">\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0641\u062a\u0631\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/strong> \u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0648\u0641\u0631 \u062f\u0631\u0648\u0633 <strong data-start=\"2341\" data-end=\"2350\">\u0627\u0644\u0632\u0648\u0645\u0628\u0627<\/strong> <strong data-start=\"2355\" data-end=\"2367\">\u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u062a\u0639\u0627\u0641\u064a\u0627 \u0646\u0634\u0637\u0627 \u064a\u0628\u0642\u064a\u0643 \u062a\u062a\u062d\u0631\u0643 \u062f\u0648\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/p>\n<p data-start=\"2447\" data-end=\"2511\">\u062a\u0630\u0643\u0631: \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0627 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 &#8211; \u0625\u0646\u0647\u0627 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/p>\n<h3 data-start=\"2518\" data-end=\"2566\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0643\u0645\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h3>\n<p data-start=\"2568\" data-end=\"2752\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u0645\u0644 <strong data-start=\"2573\" data-end=\"2593\">\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong> \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628. \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0642\u0628\u0644 <strong data-start=\"2668\" data-end=\"2679\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong> \u0648\u0628\u0639\u062f\u0647 \u064a\u063a\u0630\u064a \u0623\u062f\u0627\u0626\u0643 \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. <\/p>\n<p data-start=\"2754\" data-end=\"2780\"><strong data-start=\"2754\" data-end=\"2778\">\u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646:<\/strong><\/p>\n<ul>\n<li data-start=\"2783\" data-end=\"2867\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 <strong data-start=\"2787\" data-end=\"2796\">\u0644\u0644\u0632\u0648\u0645\u0628\u0627<\/strong> \u0623\u0648 <strong data-start=\"2800\" data-end=\"2820\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/strong> \u060c \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0648\u0632 \u0623\u0648 \u0627\u0644\u0639\u0635\u064a\u0631 \u0637\u0627\u0642\u0629 \u0633\u0631\u064a\u0639\u0629.<\/li>\n<li data-start=\"2870\" data-end=\"2973\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 <strong data-start=\"2874\" data-end=\"2891\">\u0644\u062a\u0645\u0627\u0631\u064a\u0646 HIIT<\/strong> \u060c \u0623\u0636\u0641 \u062c\u0632\u0621\u0627 \u0635\u063a\u064a\u0631\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0628\u064a\u0636) \u0644\u062f\u0639\u0645 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n<p data-start=\"2975\" data-end=\"3000\"><strong data-start=\"2975\" data-end=\"2998\">\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646:<\/strong><\/p>\n<ul>\n<li data-start=\"3003\" data-end=\"3105\">\u064a\u0645\u0632\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0645\u0639 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0623\u0648 \u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0641\u0627\u0643\u0647\u0629).<\/li>\n<li data-start=\"3108\" data-end=\"3183\">\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u2014 \u062d\u062a\u0649 \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u062e\u0641\u064a\u0641 \u064a\u0624\u062b\u0631 <strong data-start=\"3155\" data-end=\"3180\">\u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong>.<\/li>\n<\/ul>\n<p data-start=\"3185\" data-end=\"3438\">\u0641\u064a <strong data-start=\"3188\" data-end=\"3206\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633<\/strong> \u060c \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0648\u062c\u0647 \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 <strong data-start=\"3208\" data-end=\"3218\">\u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/strong> \u0627\u0644\u0646\u0633\u0627\u0621 \u0625\u0644\u0649 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 <strong data-start=\"3299\" data-end=\"3316\">\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645. \u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u0627\u0631\u0645\u0629 &#8211; \u0641\u0642\u0637 \u0627\u062a\u062e\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u0630\u0643\u064a\u0629 \u0648\u0645\u062a\u0633\u0642\u0629 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 <strong data-start=\"3412\" data-end=\"3422\">\u0637\u0627\u0642\u062a\u0643<\/strong> \u0648\u062a\u0639\u0627\u0641\u064a\u0643. <\/p>\n<h3 data-start=\"3445\" data-end=\"3495\">\u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0645\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/h3>\n<p data-start=\"3497\" data-end=\"3823\">\u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0647\u0648 \u0645\u0627 \u064a\u062d\u0648\u0644 \u0631\u0648\u062a\u064a\u0646 <strong data-start=\"3525\" data-end=\"3536\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong> \u0625\u0644\u0649 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629. \u062a\u0641\u0642\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0632\u062e\u0645 \u0644\u0623\u0646\u0647\u0646 \u064a\u0634\u0639\u0631\u0646 \u0628\u0627\u0644\u0645\u0644\u0644 \u0623\u0648 \u064a\u0641\u0631\u0637\u0646 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0623\u0648 \u064a\u062a\u0648\u0642\u0639\u0646 \u0646\u062a\u0627\u0626\u062c \u0641\u0648\u0631\u064a\u0629. \u064a\u0643\u0645\u0646 \u062c\u0645\u0627\u0644 <strong data-start=\"3664\" data-end=\"3689\">\u062f\u0631\u0648\u0633 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong> \u0645\u062b\u0644 <strong data-start=\"3695\" data-end=\"3704\">Zumba<\/strong> <strong data-start=\"3706\" data-end=\"3718\">\u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u0648 <strong data-start=\"3724\" data-end=\"3732\">HIIT<\/strong> \u0641\u064a \u0623\u0646\u0647\u0627 \u062a\u0634\u062c\u0639 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0631\u062d \u0648\u0627\u0644\u0647\u064a\u0643\u0644 \u0648\u0627\u0644\u0645\u0633\u0627\u0621\u0644\u0629.  <\/p>\n<p data-start=\"3825\" data-end=\"3855\"><strong data-start=\"3825\" data-end=\"3853\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0628\u0642\u0627\u0621 \u0645\u062a\u0633\u0642\u0627:<\/strong><\/p>\n<ol>\n<li data-start=\"3859\" data-end=\"3949\"><strong data-start=\"3859\" data-end=\"3873\">\u0627\u0645\u0632\u062c\u0647\u0627:<\/strong> \u0627\u062c\u0645\u0639 \u0628\u064a\u0646 <strong data-start=\"3882\" data-end=\"3891\">\u0627\u0644\u0632\u0648\u0645\u0628\u0627<\/strong> \u0648 <strong data-start=\"3893\" data-end=\"3901\">HIIT<\/strong> <strong data-start=\"3907\" data-end=\"3919\">\u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u0623\u0633\u0628\u0648\u0639\u064a\u0627 \u0644\u0645\u0646\u0639 \u0627\u0644\u0647\u0636\u0628.<\/li>\n<li data-start=\"3953\" data-end=\"4050\"><strong data-start=\"3953\" data-end=\"3977\">\u0636\u0639 \u0623\u0647\u062f\u0627\u0641\u0627 \u0648\u0627\u0642\u0639\u064a\u0629:<\/strong> \u0627\u0633\u062a\u0647\u062f\u0641 3-5 <strong data-start=\"3990\" data-end=\"4010\">\u062f\u0631\u0648\u0633 \u062a\u0645\u0631\u064a\u0646<\/strong> \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u060c \u0627\u0639\u062a\u0645\u0627\u062f\u0627 \u0639\u0644\u0649 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a.<\/li>\n<li data-start=\"4054\" data-end=\"4129\"><strong data-start=\"4054\" data-end=\"4078\">\u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629:<\/strong> \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u064a\u0636\u064a\u0641 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632.<\/li>\n<li data-start=\"4133\" data-end=\"4235\"><strong data-start=\"4133\" data-end=\"4156\">\u0627\u062d\u062a\u0641\u0644 \u0628\u0627\u0644\u062a\u0642\u062f\u0645:<\/strong> \u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0627\u0644\u0642\u0648\u0629 \u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0648\u0632\u0646 \u0641\u0642\u0637.<\/li>\n<\/ol>\n<p data-start=\"4237\" data-end=\"4544\">\u0641\u064a <strong data-start=\"4240\" data-end=\"4264\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0639\u062c\u0645\u0627\u0646<\/strong> \u060c \u064a\u0644\u0639\u0628 \u062c\u0648 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u062f\u0648\u0631\u0627 \u0643\u0628\u064a\u0631\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u062a\u0633\u0627\u0642 \u0627\u0644\u0623\u0639\u0636\u0627\u0621. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0631\u0642\u0635 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 <strong data-start=\"4371\" data-end=\"4388\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a Zumba<\/strong> \u0623\u0648 \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u0644\u0633\u0629 <strong data-start=\"4417\" data-end=\"4453\">\u062a\u062f\u0631\u064a\u0628 \u0645\u062a\u0642\u0637\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/strong> \u060c \u062a\u062c\u062f \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0631\u0648\u062a\u064a\u0646\u0627 \u064a\u0646\u0627\u0633\u0628 <strong data-start=\"4505\" data-end=\"4518\">\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0647\u0627<\/strong> \u0648\u064a\u0628\u0642\u064a\u0647\u0627 \u0645\u0635\u062f\u0631 \u0625\u0644\u0647\u0627\u0645. <\/p>\n<h3 data-start=\"4551\" data-end=\"4605\">\u0643\u064a\u0641 \u064a\u062d\u0633\u0646 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629<\/h3>\n<p data-start=\"4607\" data-end=\"4688\">\u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 <strong data-start=\"4621\" data-end=\"4633\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a<\/strong> \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0641\u0631\u064a\u062f\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u062c\u0631\u062f \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"4690\" data-end=\"5110\">\n<thead data-start=\"4690\" data-end=\"4760\">\n<tr data-start=\"4690\" data-end=\"4760\">\n\u0646\u0648\u0639 <\/p>\n<th data-start=\"4690\" data-end=\"4709\" data-col-size=\"sm\"><strong data-start=\"4692\" data-end=\"4708\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong><\/th>\n<p>\u0627\u0644\u0641\u0648\u0627\u0626\u062f <\/p>\n<th data-start=\"4709\" data-end=\"4738\" data-col-size=\"sm\"><strong data-start=\"4711\" data-end=\"4737\">\u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629<\/strong><\/th>\n<th data-start=\"4738\" data-end=\"4760\" data-col-size=\"sm\"><strong data-start=\"4740\" data-end=\"4756\">\u0623\u0641\u0636\u0644 \u0645\u064a\u0632\u0629<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"4832\" data-end=\"5110\">\n<tr data-start=\"4832\" data-end=\"4928\">\n<td data-start=\"4832\" data-end=\"4844\" data-col-size=\"sm\"><strong data-start=\"4834\" data-end=\"4843\">\u0632\u0648\u0645\u0628\u0627<\/strong><\/td>\n<td data-start=\"4844\" data-end=\"4885\" data-col-size=\"sm\">\u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/td>\n<td data-start=\"4885\" data-end=\"4928\" data-col-size=\"sm\">\u064a\u062d\u0648\u0644 <strong data-start=\"4893\" data-end=\"4924\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0625\u0644\u0649 \u062d\u0641\u0644\u0629 \u0631\u0642\u0635<\/strong><\/td>\n<\/tr>\n<tr data-start=\"4929\" data-end=\"5034\">\n<td data-start=\"4929\" data-end=\"4944\" data-col-size=\"sm\"><strong data-start=\"4931\" data-end=\"4943\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0647<\/strong><\/td>\n<td data-start=\"4944\" data-end=\"4990\" data-col-size=\"sm\">\u064a\u0639\u0632\u0632 <strong data-start=\"4953\" data-end=\"4979\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629<\/strong> \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644<\/td>\n<td data-start=\"4990\" data-end=\"5034\" data-col-size=\"sm\">\u0639\u0638\u064a\u0645 <strong data-start=\"5002\" data-end=\"5020\">\u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong> \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/td>\n<\/tr>\n<tr data-start=\"5035\" data-end=\"5110\">\n<td data-start=\"5035\" data-end=\"5046\" data-col-size=\"sm\"><strong data-start=\"5037\" data-end=\"5045\">HIIT<\/strong><\/td>\n<td data-start=\"5046\" data-end=\"5076\" data-col-size=\"sm\">\u064a\u0628\u0646\u064a \u0627\u0644\u0642\u0648\u0629 \u0648\u064a\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/td>\n<td data-start=\"5076\" data-end=\"5110\" data-col-size=\"sm\">\u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0648\u0635\u0639\u0628\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"5112\" data-end=\"5256\">\u064a\u062d\u062f\u062b \u0627\u0644\u0633\u062d\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u0645\u0639\u0647\u0627. \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u062a\u0646\u063a\u064a\u0645 &#8211; \u0648\u0644\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0641\u0631\u062d \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629. <\/p>\n<p data-start=\"5258\" data-end=\"5390\">\u0641\u064a <strong data-start=\"5261\" data-end=\"5279\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633<\/strong> \u060c \u064a\u062a\u0645 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0643\u0644 \u0634\u0643\u0644 <strong data-start=\"5319\" data-end=\"5337\">\u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong> \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0646 \u064a\u0634\u0639\u0631\u0646 \u0628\u0627\u0644\u062a\u0645\u0643\u064a\u0646.<\/p>\n<h3 data-start=\"5397\" data-end=\"5437\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629: \u0627\u0644\u0632\u0648\u0645\u0628\u0627 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648HIIT<\/h3>\n<p data-start=\"5439\" data-end=\"5668\"><strong data-start=\"5439\" data-end=\"5498\">1. \u0623\u064a\u0647\u0645\u0627 \u064a\u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: \u0632\u0648\u0645\u0628\u0627 \u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u060c \u0623\u0645 HIIT\u061f<\/strong><br data-start=\"5498\" data-end=\"5501\">\u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u060c \u064a\u062d\u0631\u0642 <strong data-start=\"5513\" data-end=\"5521\">HIIT<\/strong> \u0645\u0639\u0638\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629. \u0644\u0643\u0646 <strong data-start=\"5562\" data-end=\"5571\">\u0627\u0644\u0632\u0648\u0645\u0628\u0627<\/strong> <strong data-start=\"5576\" data-end=\"5588\">\u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u063a\u0627\u0644\u0628\u0627 \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0639\u0627\u0645\u0629 \u0623\u0641\u0636\u0644.<\/p>\n<p data-start=\"5670\" data-end=\"5861\"><strong data-start=\"5670\" data-end=\"5709\">2. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0641\u0635\u0648\u0644 HIIT\u061f<\/strong><br data-start=\"5709\" data-end=\"5712\">\u0646\u0639\u0645 &#8211; \u0641\u064a <strong data-start=\"5721\" data-end=\"5739\">Virago Fitness<\/strong> \u060c \u064a\u062a\u0645 \u062a\u0643\u064a\u064a\u0641 \u0643\u0644 \u0628\u0631\u0646\u0627\u0645\u062c <strong data-start=\"5747\" data-end=\"5764\">\u062a\u062f\u0631\u064a\u0628\u064a HIIT<\/strong> \u0645\u0639 <strong data-start=\"5792\" data-end=\"5809\">\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643<\/strong>. \u064a\u0631\u0634\u062f\u0643 \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u062e\u0644\u0627\u0644 \u0643\u0644 \u062d\u0631\u0643\u0629 \u0628\u0623\u0645\u0627\u0646. <\/p>\n<p data-start=\"5863\" data-end=\"6041\"><strong data-start=\"5863\" data-end=\"5901\">3. \u0647\u0644 \u0627\u0644\u0632\u0648\u0645\u0628\u0627 \u0645\u0646\u0627\u0633\u0628 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631\u061f<\/strong><br data-start=\"5901\" data-end=\"5904\">\u0645\u0637\u0644\u0642\u0627! <strong data-start=\"5916\" data-end=\"5937\">\u0632\u0648\u0645\u0628\u0627 \u0645\u0646\u0627\u0633\u0628<\/strong> \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a. \u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062e\u0628\u0631\u0629 \u0641\u064a \u0627\u0644\u0631\u0642\u0635 &#8211; \u0641\u0642\u0637 \u0627\u0644\u062d\u0645\u0627\u0633 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0631\u0643. <\/p>\n<p data-start=\"6043\" data-end=\"6222\"><strong data-start=\"6043\" data-end=\"6087\">4. \u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0642\u0648\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a\u061f<\/strong><br data-start=\"6087\" data-end=\"6090\">\u0627\u0633\u062a\u0647\u062f\u0641 3-5 \u062c\u0644\u0633\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0642\u0645 \u0628\u062a\u0628\u062f\u064a\u0644 <strong data-start=\"6142\" data-end=\"6151\">\u0627\u0644\u0632\u0648\u0645\u0628\u0627<\/strong> <strong data-start=\"6156\" data-end=\"6168\">\u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u0645\u0639 1-2 \u0623\u064a\u0627\u0645 \u0645\u0646 <strong data-start=\"6186\" data-end=\"6194\">HIIT<\/strong> \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u062a\u0646\u0648\u0639. <\/p>\n<p data-start=\"6224\" data-end=\"6410\"><strong data-start=\"6224\" data-end=\"6283\">5. \u0647\u0644 \u062f\u0631\u0648\u0633 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629\u061f<\/strong><br data-start=\"6283\" data-end=\"6286\">\u062a\u0639\u0632\u0632 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062f\u0627\u0641\u0639 \u060c \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0634\u0643\u0644 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0645\u062f\u0631\u0628 \u060c \u0648\u062a\u0648\u0641\u0631 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a &#8211; \u0648\u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0627\u062a\u0633\u0627\u0642.<\/p>\n<h3 data-start=\"6417\" data-end=\"6492\">\u0644\u0645\u0627\u0630\u0627 \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0645\u0643\u0627\u0646 \u0644\u0644\u0632\u0648\u0645\u0628\u0627 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648 HIIT<\/h3>\n<p data-start=\"6494\" data-end=\"6636\">\u0641\u064a <strong data-start=\"6497\" data-end=\"6521\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u062c\u0645\u0627\u0646<\/strong> \u060c \u0644\u0627 \u062a\u062d\u0636\u0631 \u0627\u0644\u0646\u0633\u0627\u0621 <strong data-start=\"6547\" data-end=\"6559\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a<\/strong> \u0641\u062d\u0633\u0628 &#8211; \u0628\u0644 \u064a\u062e\u062a\u0628\u0631\u0646 \u0627\u0644\u062a\u062d\u0648\u0644. <strong data-start=\"6599\" data-end=\"6618\">\u0643\u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong> \u060c \u062a\u0642\u062f\u0645 Virago: <\/p>\n<ul>\n<li data-start=\"6639\" data-end=\"6711\">\u062f\u0631\u0648\u0633 <strong data-start=\"6639\" data-end=\"6648\">\u0627\u0644\u0632\u0648\u0645\u0628\u0627<\/strong> <strong data-start=\"6650\" data-end=\"6658\">\u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> <strong data-start=\"6664\" data-end=\"6692\">\u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/strong> \u0641\u064a \u0645\u0643\u0627\u0646 \u0648\u0627\u062d\u062f.<\/li>\n<li data-start=\"6714\" data-end=\"6777\"><strong data-start=\"6727\" data-end=\"6739\">\u0645\u062f\u0631\u0628\u0648\u0646 \u0645\u062d\u062a\u0631\u0641\u0648\u0646<\/strong> \u064a\u0635\u0645\u0645\u0648\u0646 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0648\u0641\u0642\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/li>\n<li data-start=\"6780\" data-end=\"6857\">\u062c\u0644\u0633\u0627\u062a <strong data-start=\"6791\" data-end=\"6808\">\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u062c\u0645\u0627\u0639\u064a\u0629<\/strong> \u062f\u0627\u0639\u0645\u0629 \u062a\u062c\u0639\u0644 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0642\u0629.<\/li>\n<li data-start=\"6860\" data-end=\"6921\">\u0628\u064a\u0626\u0629 \u0645\u0645\u062a\u0639\u0629 \u0648\u0645\u0631\u062d\u0628\u0629 \u062a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647\u0627 \u0645\u0646\u0632\u0644 \u062b\u0627\u0646.<\/li>\n<\/ul>\n<p data-start=\"6923\" data-end=\"7084\"><strong data-start=\"6927\" data-end=\"6951\">\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0641\u0635\u0648\u0644\u0646\u0627<\/strong> \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 <strong data-start=\"6994\" data-end=\"7011\">\u0648\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0628\u0643\u0641\u0627\u0621\u0629 &#8211; \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u062d \u0648\u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u062a\u0645\u0643\u064a\u0646.<\/p>\n<p data-start=\"7086\" data-end=\"7285\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0646\u0636\u0645 \u0625\u0644\u0649 <strong data-start=\"7111\" data-end=\"7134\">\u062a\u0645\u0631\u064a\u0646 \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u0635<\/strong> \u060c \u0623\u0648 \u062a\u062a\u062d\u062f\u0649 \u0646\u0641\u0633\u0643 \u0641\u064a <strong data-start=\"7162\" data-end=\"7188\">\u062a\u0645\u0631\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/strong> \u060c \u0623\u0648 \u062a\u062e\u0637\u0648 \u0639\u0644\u0649 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0641\u064a <strong data-start=\"7219\" data-end=\"7231\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u060c \u0633\u062a\u062c\u062f \u0643\u0644 \u062c\u0644\u0633\u0629 \u0645\u0628\u0647\u062c\u0629 \u0648\u0641\u0639\u0627\u0644\u0629.<\/p>\n<h3 data-start=\"7292\" data-end=\"7331\">\u0627\u0634\u0639\u0631 \u0628\u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u064a\u0643 \u0645\u0639 \u0643\u0644 \u0625\u064a\u0642\u0627\u0639<\/h3>\n<p data-start=\"7333\" data-end=\"7515\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0627 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u062d\u0633\u0628 &#8211; \u0625\u0646\u0647\u0627 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0639\u0627\u0637\u0641\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u062e\u062a\u0627\u0631 <strong data-start=\"7405\" data-end=\"7428\">\u0641\u0635\u0644 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u062c\u0645\u0627\u0639\u064a<\/strong> \u064a\u062c\u0639\u0644\u0643 \u062a\u0628\u062a\u0633\u0645 \u0648\u062a\u062a\u0639\u0631\u0642 \u0648\u062a\u062a\u0648\u0627\u0635\u0644 \u060c \u0641\u0625\u0646\u0643 \u062a\u062e\u0644\u0642 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0627. <\/p>\n<p data-start=\"7517\" data-end=\"7673\">\u0641\u064a <strong data-start=\"7520\" data-end=\"7538\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633<\/strong> \u060c \u0645\u0647\u0645\u062a\u0646\u0627 \u0628\u0633\u064a\u0637\u0629: \u0645\u0633\u0627\u0639\u062f\u0629 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0641\u064a <strong data-start=\"7586\" data-end=\"7595\">\u0639\u062c\u0645\u0627\u0646<\/strong> \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u062b\u0642\u0629 \u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u060c \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0641\u0631\u062d \u0645\u0646 \u062e\u0644\u0627\u0644 <strong data-start=\"7658\" data-end=\"7670\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong>.<\/p>\n<p data-start=\"7675\" data-end=\"7943\">\u0644\u0630\u0627 \u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0631\u0642\u0635 \u0641\u064a <strong data-start=\"7711\" data-end=\"7726\">\u0641\u0635\u0644 \u0632\u0648\u0645\u0628\u0627<\/strong> \u060c \u0623\u0648 \u062a\u062c\u062f \u0625\u064a\u0642\u0627\u0639\u0627 \u0641\u064a <strong data-start=\"7746\" data-end=\"7758\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u060c \u0623\u0648 \u062a\u062a\u062d\u062f\u0649 \u062d\u062f\u0648\u062f\u0643 \u0641\u064a <strong data-start=\"7790\" data-end=\"7807\">\u062a\u0645\u0627\u0631\u064a\u0646 HIIT<\/strong> \u060c \u062a\u0630\u0643\u0631 &#8211; \u0643\u0644 \u062d\u0631\u0643\u0629 \u0645\u0647\u0645\u0629 \u060c \u0648\u0643\u0644 \u0646\u0628\u0636\u0629 \u0642\u0644\u0628 \u0645\u0647\u0645\u0629 \u060c \u0648\u0643\u0644 \u062c\u0644\u0633\u0629 \u062a\u0642\u0631\u0628\u0643 \u0645\u0646 \u0623\u0642\u0648\u0649 \u0646\u0633\u062e\u0629 \u0645\u0646 \u0646\u0641\u0633\u0643.<\/p>\n<p data-start=\"7945\" data-end=\"8031\">\u0627\u0646\u0636\u0645 \u0625\u0644\u064a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 \u0641\u064a <a href=\"https:\/\/viragofitness.ae\/contact-us\/\"><strong data-start=\"7962\" data-end=\"7986\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0639\u062c\u0645\u0627\u0646<\/strong> <\/a>&#8211; \u062d\u064a\u062b \u062a\u0628\u062f\u0648 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0643\u0623\u0646\u0647\u0627 \u0627\u062d\u062a\u0641\u0627\u0644.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0632\u0648\u0645\u0628\u0627 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u060c \u0641\u0625\u0646 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0644\u0647\u0627 \u0625\u064a\u0642\u0627\u0639\u0647\u0627 \u0627\u0644\u062e\u0627\u0635. \u064a\u0641\u0636\u0644 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0631\u0642\u0635 \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0625\u062c\u0647\u0627\u062f\u0647\u0645 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0632\u0648\u0645\u0628\u0627 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u0628 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0647\u064a\u0643\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0623\u0648 \u0634\u062f\u0629 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163],"tags":[],"class_list":["post-8512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-ar"],"_links":{"self":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/comments?post=8512"}],"version-history":[{"count":0,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8512\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media\/8492"}],"wp:attachment":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media?parent=8512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/categories?post=8512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/tags?post=8512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}