{"id":8509,"date":"2025-10-21T16:24:31","date_gmt":"2025-10-21T16:24:31","guid":{"rendered":"https:\/\/viragofitness.ae\/5-%d8%a7%d8%aa%d8%ac%d8%a7%d9%87%d8%a7%d8%aa-%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%84%d8%b9%d8%a7%d9%85-2026-%d9%85%d8%b3%d8%aa%d9%82%d8%a8%d9%84-%d8%a7\/"},"modified":"2025-10-21T16:24:31","modified_gmt":"2025-10-21T16:24:31","slug":"5-%d8%a7%d8%aa%d8%ac%d8%a7%d9%87%d8%a7%d8%aa-%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%84%d8%b9%d8%a7%d9%85-2026-%d9%85%d8%b3%d8%aa%d9%82%d8%a8%d9%84-%d8%a7","status":"publish","type":"post","link":"https:\/\/viragofitness.ae\/ar\/blog\/5-%d8%a7%d8%aa%d8%ac%d8%a7%d9%87%d8%a7%d8%aa-%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%84%d8%b9%d8%a7%d9%85-2026-%d9%85%d8%b3%d8%aa%d9%82%d8%a8%d9%84-%d8%a7\/","title":{"rendered":"5 \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0644\u0644\u064a\u0627\u0642\u0629 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data-end=\"1113\">\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0644\u0639\u0627\u0645 2026 \u062a\u062a\u062d\u0648\u0644 \u0646\u062d\u0648 <strong data-start=\"1142\" data-end=\"1165\">\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629<\/strong> &#8211; \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627. <\/p>\n<p data-start=\"1217\" data-end=\"1445\">\u0641\u064a <a href=\"https:\/\/viragofitness.ae\/\"><strong data-start=\"1220\" data-end=\"1244\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0639\u062c\u0645\u0627\u0646<\/strong><\/a> \u060c \u0646\u0631\u0649 \u0628\u0627\u0644\u0641\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a 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\u0644\u064a\u0633\u062a \u0623\u0641\u0643\u0627\u0631\u0627 \u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629. \u0645\u0646 <strong data-start=\"1484\" data-end=\"1516\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0644\u0645\u062f\u0639\u0648\u0645 \u0628\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a<\/strong> \u0625\u0644\u0649 <strong data-start=\"1520\" data-end=\"1546\">\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/strong> \u0627\u0644\u062a\u064a \u062a\u0631\u0628\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u060c \u064a\u062a\u0643\u0634\u0641 <strong data-start=\"1588\" data-end=\"1633\">\u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 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data-end=\"2556\">\u062a\u062c\u0631\u0628\u0629 \u0641\u0631\u062f\u064a\u0629<\/strong> \u062d\u0642\u0627. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0639\u0627\u0645\u0629 \u060c \u064a\u0645\u0643\u0646 \u0644\u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 <strong data-start=\"2621\" data-end=\"2645\">\u062e\u0637\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629<\/strong> \u062a\u062a\u0637\u0648\u0631 \u064a\u0648\u0645\u064a\u0627 \u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0646\u062a\u0627\u0626\u062c \u0628\u0623\u0642\u0644 \u0642\u062f\u0631 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629. <\/p>\n<h3 data-start=\"2712\" data-end=\"2743\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0645\u0631\u0623\u0629<\/h3>\n<ul>\n<li data-start=\"2746\" data-end=\"2846\"><strong data-start=\"2746\" data-end=\"2767\">\u062a\u0642\u062f\u0645 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621:<\/strong> \u062a\u062d\u062f\u062f \u0627\u0644\u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0645\u0627\u0637 &#8211; \u0645\u0639\u0631\u0641\u0629 \u0645\u062a\u0649 \u062a\u062f\u0641\u0639 \u0628\u0642\u0648\u0629 \u0623\u0643\u0628\u0631 \u0648\u0645\u062a\u0649 \u062a\u0633\u062a\u0631\u064a\u062d.<\/li>\n<li data-start=\"2849\" data-end=\"2987\"><strong data-start=\"2849\" data-end=\"2868\">\u062a\u0648\u0627\u0632\u0646 \u0623\u0641\u0636\u0644:<\/strong> \u062a\u062a\u0639\u0642\u0628 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u060c \u0648\u0645\u0648\u0627\u0621\u0645\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0645\u0639 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644.<\/li>\n<li data-start=\"2990\" data-end=\"3104\"><strong data-start=\"2990\" data-end=\"3012\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a:<\/strong> \u064a\u0635\u062d\u062d \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0634\u0643\u0644 \u062a\u0644\u0642\u0627\u0626\u064a\u0627 \u060c \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u064a\u062d\u0633\u0646 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631.<\/li>\n<li data-start=\"3107\" data-end=\"3197\"><strong data-start=\"3107\" data-end=\"3127\">\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0648\u0642\u062a:<\/strong> \u062a\u062c\u0639\u0644 \u062d\u0644\u0642\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0643\u0644 \u062c\u0644\u0633\u0629 \u0623\u0642\u0635\u0631 \u0648\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/li>\n<\/ul>\n<p data-start=\"3199\" data-end=\"3377\">\u062a\u0642\u0648\u0645 \u0633\u0644\u0627\u0633\u0644 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627 \u0648\u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 <strong data-start=\"3243\" data-end=\"3267\">\u0648\u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629<\/strong> \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u062f\u0645\u062c <strong data-start=\"3292\" data-end=\"3321\">\u0645\u0631\u0627\u064a\u0627 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a<\/strong> <strong data-start=\"3323\" data-end=\"3342\">\u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621<\/strong> <strong data-start=\"3348\" data-end=\"3374\">\u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0643\u064a\u0641\u064a<\/strong>.<\/p>\n<h2 data-start=\"3595\" data-end=\"3791\">2- \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629: \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0639\u0627<\/h2>\n<p data-start=\"3860\" data-end=\"3993\">\u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u0630\u064a \u064a\u0634\u0643\u0644 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0647\u0648 <strong data-start=\"3911\" data-end=\"3928\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 &#8211;<\/strong> \u0648\u0647\u0648 \u062a\u062e\u0635\u0635 \u064a\u0631\u0628\u0637 \u0628\u064a\u0646 \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<p data-start=\"3995\" data-end=\"4182\">\u0643\u0645\u0627 \u062a\u0635\u0628\u062d \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0633\u0631\u0639 \u0648\u0623\u0643\u062b\u0631 \u062a\u0637\u0644\u0628\u0627 \u0639\u0642\u0644\u064a\u0627, \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u062a\u062a\u0637\u0648\u0631 \u0644\u062f\u0639\u0645 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 <strong data-start=\"4123\" data-end=\"4141\">\u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a<\/strong>, <strong data-start=\"4143\" data-end=\"4152\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/strong>, <strong data-start=\"4158\" data-end=\"4179\">\u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/strong>.<\/p>\n<h3 data-start=\"4184\" data-end=\"4215\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u061f<\/h3>\n<p data-start=\"4216\" data-end=\"4431\">\u062a\u062a\u0636\u0645\u0646 <strong data-start=\"4216\" data-end=\"4233\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/strong> \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062f\u0631\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0639 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645. \u0641\u0647\u0648 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0623\u0644\u0639\u0627\u0628 \u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u0639 \u0631\u0648\u062a\u064a\u0646 <strong data-start=\"4383\" data-end=\"4394\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a<\/strong> \u0623\u0648 <strong data-start=\"4398\" data-end=\"4419\">\u0627\u0644\u0642\u0648\u0629<\/strong>. <\/p>\n<p data-start=\"4433\" data-end=\"4693\">\u0645\u062b\u0644:<br data-start=\"4441\" data-end=\"4444\">\u0623\u062b\u0646\u0627\u0621 \u062c\u0644\u0633\u0629 <strong data-start=\"4453\" data-end=\"4461\">HIIT<\/strong> \u060c \u0642\u062f \u062a\u0633\u062a\u062c\u064a\u0628 \u0644\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0636\u0648\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u0627\u0644\u062d\u0631\u0643\u0627\u062a. \u0641\u064a \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u060c \u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0628\u0625\u0642\u0631\u0627\u0637 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0645\u0639 \u0645\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0623\u0648 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a. <\/p>\n<h3 data-start=\"4695\" data-end=\"4728\">\u0645\u0627 \u0623\u0647\u0645\u064a\u0629 \u0630\u0644\u0643 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0631\u0623\u0629<\/h3>\n<p data-start=\"4729\" data-end=\"4914\">\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u062a\u0644\u0627\u0639\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0623\u062f\u0648\u0627\u0631 \u0645\u062a\u0639\u062f\u062f\u0629 &#8211; \u0645\u0647\u0646\u064a\u0629 \u0648\u0634\u062e\u0635\u064a\u0629 \u0648\u0639\u0627\u0637\u0641\u064a\u0629 &#8211; \u0648\u064a\u062c\u0628 \u0623\u0646 \u064a\u062f\u0639\u0645 \u062a\u062f\u0631\u064a\u0628\u0647\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0628\u0642\u062f\u0631 \u0645\u0627 \u064a\u062f\u0639\u0645 \u0627\u0644\u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0628\u062f\u0646\u064a. \u064a\u0639\u0632\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629: <\/p>\n<ul>\n<li data-start=\"4917\" data-end=\"4954\"><strong data-start=\"4917\" data-end=\"4952\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0648\u0642\u062a \u0627\u0644\u062a\u0641\u0627\u0639\u0644<\/strong><\/li>\n<li data-start=\"4957\" data-end=\"4998\"><strong data-start=\"4957\" data-end=\"4996\">\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/strong><\/li>\n<li data-start=\"5001\" data-end=\"5075\"><strong data-start=\"5001\" data-end=\"5024\">\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0631\u0642\u0627\u0628\u0629<\/li>\n<li data-start=\"5078\" data-end=\"5146\"><strong data-start=\"5078\" data-end=\"5104\">\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/strong>, \u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/li>\n<\/ul>\n<p data-start=\"5148\" data-end=\"5388\">\u062a\u0624\u0643\u062f <a href=\"https:\/\/www.frontiersin.org\/journals\/human-neuroscience\/articles\/10.3389\/fnhum.2017.00305\/full\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629<\/a> \u0645\u0646 <em data-start=\"5172\" data-end=\"5218\">\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/em> \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0628\u062d\u062b\u064a\u0629 \u0639\u0627\u0644\u0645\u064a\u0629 \u0623\u062e\u0631\u0649 \u0623\u0646 <strong data-start=\"5265\" data-end=\"5306\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0639\u0642\u0644\u064a \u0627\u0644\u0645\u0634\u062a\u0631\u0643<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u060c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0648\u0642 \u0633\u0646 35 \u0639\u0627\u0645\u0627.<\/p>\n<h3 data-start=\"5390\" data-end=\"5439\">\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629<\/h3>\n<p data-start=\"5440\" data-end=\"5612\">\u0628\u062d\u0644\u0648\u0644 \u0639\u0627\u0645 2026 \u060c \u062a\u0648\u0642\u0639 <strong data-start=\"5456\" data-end=\"5495\">\u0623\u0646 \u062a\u0642\u0648\u0645 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u062f\u0645\u062c\u0629 \u0628\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a<\/strong> \u0641\u064a <strong data-start=\"5499\" data-end=\"5514\">\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u0648\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0628\u0642\u064a\u0627\u0633 \u0646\u0634\u0627\u0637 \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0648\u0641\u0642\u0627 \u0644\u0630\u0644\u0643.<\/p>\n<p data-start=\"5614\" data-end=\"5809\">\u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u062a\u0631\u062a\u062f\u064a \u0639\u0635\u0627\u0628\u0629 \u0631\u0623\u0633 \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u062a\u0642\u0631\u0623 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 &#8211; \u0648\u064a\u0642\u0648\u0645 <strong data-start=\"5712\" data-end=\"5723\">\u0645\u062f\u0631\u0628\u0643<\/strong> \u0623\u0648 \u062c\u0647\u0627\u0632\u0643 \u0628\u0636\u0628\u0637 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0648\u0634\u062f\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0641\u0639\u0644\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0641\u0627\u0639\u0644 \u0639\u0642\u0644\u0643.<\/p>\n<h2 data-start=\"6095\" data-end=\"6147\">\u0644\u0645\u0627\u0630\u0627 \u0647\u0630\u0647 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0645\u0647\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629<\/h2>\n<p data-start=\"6149\" data-end=\"6335\">\u062a\u062f\u0631\u0643 \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0623\u062e\u064a\u0631\u0627 \u0645\u0627 \u062a\u0639\u0631\u0641\u0647 \u0627\u0644\u0646\u0633\u0627\u0621 \u062f\u0627\u0626\u0645\u0627: \u0623\u0646 <strong data-start=\"6233\" data-end=\"6245\">\u0627\u0644\u0639\u0627\u0641\u064a\u0629<\/strong> \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0627 \u062a\u062a\u0639\u0644\u0642 \u0641\u0642\u0637 \u0628\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0628\u0644 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a.<\/p>\n<p data-start=\"6337\" data-end=\"6480\">\u064a\u062c\u0633\u062f \u0643\u0644 \u0645\u0646 <strong data-start=\"6342\" data-end=\"6364\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a<\/strong> <strong data-start=\"6369\" data-end=\"6386\">\u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/strong> \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0648\u0644 \u0646\u062d\u0648 \u062a\u062c\u0627\u0631\u0628 \u062a\u0645\u0631\u064a\u0646 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621 \u0648\u0623\u0643\u062b\u0631 \u062a\u062e\u0635\u064a\u0635\u0627 \u0648\u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u0627.<\/p>\n<p data-start=\"6482\" data-end=\"6506\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u060c \u0647\u0630\u0627 \u064a\u0639\u0646\u064a:<\/p>\n<ul>\n<li data-start=\"6509\" data-end=\"6582\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062d\u0648\u0644 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629.<\/li>\n<li data-start=\"6585\" data-end=\"6638\">\u0641\u0635\u0648\u0644 \u062a\u062d\u0641\u0632 \u0643\u0644 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/li>\n<li data-start=\"6641\" data-end=\"6715\"><strong data-start=\"6643\" data-end=\"6662\">\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0641\u0644 \u0628\u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0641\u0631\u062f\u064a \u0648\u0644\u064a\u0633 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629.<\/li>\n<\/ul>\n<p data-start=\"6717\" data-end=\"6879\">\u062a\u0634\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0625\u0644\u0649 \u062a\u0637\u0648\u0631 \u0645\u062b\u064a\u0631 &#8211; \u062d\u064a\u062b \u064a\u0635\u0628\u062d <strong data-start=\"6775\" data-end=\"6810\">\u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629<\/strong> \u062a\u062c\u0631\u0628\u0629 \u0634\u062e\u0635\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u062a\u0645\u0643\u064a\u0646\u0647\u0627.<\/p>\n<p data-start=\"6881\" data-end=\"6914\">\u0648\u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0633\u0648\u0649 \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/p>\n<h2 data-start=\"355\" data-end=\"411\">3- \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629: \u0623\u0642\u0635\u0649 \u0646\u062a\u0627\u0626\u062c \u0641\u064a \u0623\u0642\u0644 \u0648\u0642\u062a \u0645\u0645\u0643\u0646<\/h2>\n<p data-start=\"413\" data-end=\"756\">\u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 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\u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u060c \u0648\u0647\u064a \u062a\u0636\u063a\u0637 <strong data-start=\"860\" data-end=\"868\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 HIIT<\/strong> \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0623\u0648 <strong data-start=\"872\" data-end=\"895\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0638\u064a\u0641\u064a<\/strong> \u0641\u064a \u062f\u0641\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645. \u0642\u062f \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u0645\u0627 \u064a\u0644\u064a: <\/p>\n<ul>\n<li data-start=\"993\" data-end=\"1043\">2 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u060c<\/li>\n<li data-start=\"1046\" data-end=\"1094\">\u0627\u0646\u0641\u062c\u0627\u0631 <strong data-start=\"1058\" data-end=\"1068\">\u0627\u0644\u0642\u0644\u0628<\/strong> \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u063a\u062f\u0627\u0621 \u060c \u0648<\/li>\n<li data-start=\"1097\" data-end=\"1135\">\u0631\u0648\u062a\u064a\u0646 <strong data-start=\"1105\" data-end=\"1113\">\u0623\u0633\u0627\u0633\u064a<\/strong> \u0642\u0635\u064a\u0631 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<p data-start=\"1137\" data-end=\"1496\">\u062a\u0624\u062f\u064a \u0643\u0644 \u062c\u0644\u0633\u0629 \u0645\u0635\u063a\u0631\u0629 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 &#8211; \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0645\u0627 \u064a\u0633\u0645\u064a\u0647 \u0639\u0644\u0645\u0627\u0621 <strong data-start=\"1253\" data-end=\"1279\">\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0623\u064a\u0636\u064a<\/strong>. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a <em data-start=\"1307\" data-end=\"1356\">\u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/em> \u0625\u0644\u0649 \u0623\u0646 \u062b\u0644\u0627\u062b \u062c\u0644\u0633\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0648\u064a \u0623\u0648 \u062d\u062a\u0649 \u062a\u062a\u062c\u0627\u0648\u0632 \u062a\u0645\u0631\u064a\u0646\u0627 \u062a\u0642\u0644\u064a\u062f\u064a\u0627 \u0648\u0627\u062d\u062f\u0627 \u0645\u062f\u062a\u0647 45 \u062f\u0642\u064a\u0642\u0629 \u0639\u0646\u062f \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0628\u0643\u062b\u0627\u0641\u0629 \u0645\u0646\u0627\u0633\u0628\u0629. <\/p>\n<h3 data-start=\"1498\" data-end=\"1526\">\u0644\u0645\u0627\u0630\u0627 \u062a\u062d\u0628\u0647\u0646 \u0627\u0644\u0646\u0633\u0627\u0621<\/h3>\n<p data-start=\"1527\" data-end=\"1657\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a <strong data-start=\"1540\" data-end=\"1549\">\u0639\u062c\u0645\u0627\u0646<\/strong> \u0623\u0648 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0623\u0648 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u064a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0632\u062f\u062d\u0645 \u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062a\u0642\u0636\u064a \u0639\u0644\u0649 \u0639\u0630\u0631 &#8220;\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0648\u0642\u062a&#8221;. \u064a\u0642\u062f\u0645\u0648\u0646: <\/p>\n<ul>\n<li><strong data-start=\"1660\" data-end=\"1675\">\u0643\u0641\u0627\u0621\u0629:<\/strong> \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u062f\u0648\u0646 \u0625\u0639\u0627\u062f\u0629 \u062a\u0631\u062a\u064a\u0628 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a.<\/li>\n<li><strong data-start=\"1743\" data-end=\"1759\">\u0627\u0644\u0645\u0631\u0648\u0646\u0647:<\/strong> \u062a\u062f\u0631\u0628 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 &#8211; \u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628 \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0641\u064a <strong data-start=\"1821\" data-end=\"1835\">\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong>.<\/li>\n<li><strong data-start=\"1841\" data-end=\"1857\">\u0627\u0644\u0627\u062a\u0633\u0627\u0642:<\/strong> \u062a\u0628\u062f\u0648 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0635\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0627\u062f\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f.<\/li>\n<li><strong data-start=\"1935\" data-end=\"1950\">\u062b\u0642\u0629:<\/strong> \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u0645\u0648\u0642\u0641 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u060c \u062d\u062a\u0649 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n<\/ul>\n<p data-start=\"2018\" data-end=\"2324\">\u0641\u064a <strong data-start=\"2021\" data-end=\"2045\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0639\u062c\u0645\u0627\u0646<\/strong> \u060c \u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u062f\u0645\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0641\u0635\u0648\u0644 \u0645\u062b\u0644 <strong data-start=\"2107\" data-end=\"2115\">HIIT<\/strong> <strong data-start=\"2117\" data-end=\"2138\">\u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629<\/strong> <strong data-start=\"2144\" data-end=\"2156\">\u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u060c \u0645\u0645\u0627 \u064a\u0634\u062c\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u062d\u062a\u0649 \u062e\u0627\u0631\u062c \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 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\u0627\u0644\u0645\u0643\u062b\u0641\u0629<\/strong> \u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639 <strong data-start=\"2440\" data-end=\"2454\">\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong> \u0625\u0644\u0649 80-90\u066a \u0645\u0646 \u0633\u0639\u062a\u0647 \u0627\u0644\u0642\u0635\u0648\u0649. \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0625\u0644\u0649 <strong data-start=\"2508\" data-end=\"2528\">\u062a\u0623\u062b\u064a\u0631 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062d\u0631\u0642<\/strong> &#8211; \u064a\u0633\u062a\u0645\u0631 \u062c\u0633\u0645\u0643 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 24 \u0633\u0627\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628. <\/p>\n<p data-start=\"2605\" data-end=\"2826\">\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 <strong data-start=\"2623\" data-end=\"2649\">\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> <strong data-start=\"2654\" data-end=\"2667\">\u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644<\/strong> \u060c \u0645\u0639 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u0633\u0628\u0628 \u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0643\u064a\u0641. \u0639\u0646\u062f \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f. <\/p>\n<h3 data-start=\"2828\" data-end=\"2849\">\u0643\u064a\u0641 \u062a\u0628\u062f\u0623<\/h3>\n<ul>\n<li><strong data-start=\"2852\" data-end=\"2874\">\u0627\u062e\u062a\u0631 3 \u0641\u062a\u0631\u0627\u062a \u0632\u0645\u0646\u064a\u0629:<\/strong> \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u0627\u0644\u0645\u0633\u0627\u0621.<\/li>\n<li><strong data-start=\"2909\" data-end=\"2927\">\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0632\u064a\u062c:<\/strong> \u0627\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 <strong data-start=\"2936\" data-end=\"2946\">\u0627\u0644\u0642\u0644\u0628<\/strong> <strong data-start=\"2948\" data-end=\"2960\">\u0648\u0627\u0644\u0642\u0648\u0629<\/strong> \u0648\u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n<li><strong data-start=\"2990\" data-end=\"3012\">\u062a\u062a\u0628\u0639 \u062c\u0647\u0648\u062f\u0643:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629 \u0623\u0648 <strong data-start=\"3033\" data-end=\"3052\">\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u0642\u062f\u0645<\/strong> .<\/li>\n<li><strong data-start=\"3078\" data-end=\"3098\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u062a\u0633\u0627\u0642:<\/strong> \u062d\u062a\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u063a\u0631\u0642 5 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u064a\u062f \u062a\u0634\u0643\u064a\u0644 \u0645\u0633\u0627\u0631 \u0635\u062d\u062a\u0643.<\/li>\n<\/ul>\n<p data-start=\"3167\" data-end=\"3291\">\u062a\u062b\u0628\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0623\u0646 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u062f\u0629 &#8211; \u062a\u0630\u0643\u064a\u0631 \u0642\u0648\u064a \u0628\u0623\u0646 \u0643\u0644 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0647\u0645\u0629.<\/p>\n<h2 data-start=\"3298\" data-end=\"3367\">4- \u0639\u0648\u0627\u0644\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u063a\u0627\u0645\u0631\u0629: \u0639\u0646\u062f\u0645\u0627 \u064a\u0644\u062a\u0642\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0628\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/h2>\n<p data-start=\"3369\" data-end=\"3660\">\u0642\u0628\u0644 \u0628\u0636\u0639 \u0633\u0646\u0648\u0627\u062a \u0641\u0642\u0637 \u060c \u0628\u062f\u062a \u062a\u0645\u0627\u0631\u064a\u0646 <strong data-start=\"3391\" data-end=\"3415\">\u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a (VR)<\/strong> \u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629. \u0628\u062d\u0644\u0648\u0644 \u0639\u0627\u0645 2026 \u060c \u0633\u064a\u0643\u0648\u0646\u0648\u0646 \u0633\u0627\u0626\u062f\u064a\u0646. \u0633\u064a\u0624\u062f\u064a \u062f\u0645\u062c <strong data-start=\"3496\" data-end=\"3529\">\u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0648\u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0639\u0632\u0632 (\u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0639\u0632\u0632)<\/strong> \u0625\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0625\u0644\u0649 \u0628\u064a\u0626\u0627\u062a \u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u0646\u0627\u0628\u0636\u0629 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a.  <\/p>\n<h3 data-start=\"3662\" data-end=\"3704\">\u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u062d\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629<\/h3>\n<p data-start=\"3705\" data-end=\"3982\">\u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u062a\u062e\u0637\u0648 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0648\u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u062a\u0631\u0643\u0636 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0634\u0648\u0627\u0637\u0626 \u062f\u0628\u064a \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0639\u0628\u0631 \u062c\u0628\u0627\u0644 \u0627\u0644\u0623\u0644\u0628 \u0627\u0644\u0633\u0648\u064a\u0633\u0631\u064a\u0629. <strong data-start=\"3845\" data-end=\"3863\">\u062a\u0646\u0642\u0644 \u0639\u0648\u0627\u0644\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0627\u0644\u063a\u0627\u0645\u0631\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0625\u0644\u0649 \u0628\u064a\u0626\u0627\u062a \u0645\u0630\u0647\u0644\u0629 \u0628\u0635\u0631\u064a\u0627 \u062a\u062c\u0639\u0644 <strong data-start=\"3926\" data-end=\"3938\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong> \u064a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f. <\/p>\n<p data-start=\"3984\" data-end=\"4286\">\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u060c \u0644\u0627 \u062a\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0641\u062d\u0633\u0628 &#8211; \u0628\u0644 \u062a\u0643\u0645\u0644 \u0627\u0644\u0645\u0647\u0627\u0645 \u0623\u0648 \u062a\u062a\u0633\u0627\u0628\u0642 \u0645\u0639 \u0634\u0631\u0643\u0627\u0621 \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u064a\u0646 \u0623\u0648 \u062a\u0631\u0642\u0635 \u0639\u0628\u0631 \u0645\u0646\u0627\u0638\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0648\u0633\u064a\u0642\u064a\u0629 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0623\u0628\u0639\u0627\u062f. \u062a\u0638\u0647\u0631 <a href=\"https:\/\/jneuroengrehab.biomedcentral.com\/articles\/10.1186\/s12984-020-00801-3\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> \u0645\u0646 <em data-start=\"4144\" data-end=\"4174\">Frontiers in Virtual Reality<\/em> \u0623\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u063a\u0627\u0645\u0631 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0627\u0641\u0639 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 60\u066a \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0645\u062a\u0635\u0648\u0631 \u0628\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0646\u0635\u0641 \u062a\u0642\u0631\u064a\u0628\u0627.<\/p>\n<h3 data-start=\"4288\" data-end=\"4309\">\u0643\u064a\u0641 \u062a\u0639\u0645\u0644<\/h3>\n<p data-start=\"4310\" data-end=\"4406\">\u062a\u0631\u0627\u0643\u0628 \u0633\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0631\u0623\u0633 VR \u0648\u0623\u062c\u0647\u0632\u0629 \u0639\u0631\u0636 \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0639\u0632\u0632 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: <\/p>\n<ul>\n<li data-start=\"4409\" data-end=\"4485\"><strong data-start=\"4409\" data-end=\"4436\">\u0623\u0644\u0639\u0627\u0628 \u0631\u0642\u0635 \u0639\u0644\u0649 \u063a\u0631\u0627\u0631 \u0627\u0644\u0632\u0648\u0645\u0628\u0627<\/strong> \u0641\u064a \u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 \u062d\u064a\u062b \u064a\u0644\u062a\u0642\u064a \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0628\u0627\u0644\u0645\u0631\u0626\u064a\u0627\u062a.<\/li>\n<li data-start=\"4488\" data-end=\"4560\">\u062c\u0644\u0633\u0627\u062a <strong data-start=\"4488\" data-end=\"4516\">\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629<\/strong> \u0645\u062a\u0632\u0627\u0645\u0646\u0629 \u0645\u0639 \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a\u0629.<\/li>\n<li data-start=\"4563\" data-end=\"4648\"><strong data-start=\"4563\" data-end=\"4584\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629<\/strong> \u0628\u062a\u0648\u062c\u064a\u0647 \u0645\u0646 \u0645\u062f\u0631\u0628\u064a\u0646 \u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0623\u0628\u0639\u0627\u062f \u064a\u0635\u062d\u062d\u0648\u0646 \u0627\u0644\u0645\u0648\u0642\u0641 \u0648\u0627\u0644\u0634\u0643\u0644.<\/li>\n<\/ul>\n<p data-start=\"4650\" data-end=\"4768\">\u0633\u064a\u062c\u0639\u0644 \u062a\u0643\u0627\u0645\u0644 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0643\u064a\u0641 &#8211; \u0636\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0623\u0648 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 <strong data-start=\"4739\" data-end=\"4753\">\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong> \u0648\u0627\u0644\u062a\u0639\u0628.<\/p>\n<h3 data-start=\"4770\" data-end=\"4808\">\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629<\/h3>\n<p data-start=\"4809\" data-end=\"5093\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u060c \u062a\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0645\u0631\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u062a\u0631\u0641\u064a\u0647 &#8211; \u0641\u0647\u064a \u062a\u062e\u0644\u0642 <strong data-start=\"4881\" data-end=\"4926\">\u0628\u064a\u0626\u0627\u062a \u0622\u0645\u0646\u0629 \u0648\u062e\u0627\u0635\u0629 \u0648\u0645\u0644\u0647\u0645\u0629<\/strong>. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u062e\u062c\u0648\u0644\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u062b\u0642\u0629 \u0641\u064a \u0641\u0635\u0648\u0644 \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 \u062f\u0648\u0646 \u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u0643\u0627\u0645 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629 \u062f\u0641\u0639 \u0627\u0644\u062d\u062f\u0648\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u0644\u0639\u0627\u0628\u0629. <\/p>\n<p data-start=\"5095\" data-end=\"5390\">\u0641\u064a <strong data-start=\"5098\" data-end=\"5122\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0639\u062c\u0645\u0627\u0646<\/strong> \u060c \u064a\u062a\u0645\u0627\u0634\u0649 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u063a\u0627\u0645\u0631 \u0645\u0639 \u0631\u0624\u064a\u062a\u0646\u0627 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0643\u062a\u0645\u0643\u064a\u0646. \u062d\u062a\u0649 \u0628\u062f\u0648\u0646 \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u060c \u0641\u0625\u0646\u0646\u0627 \u0646\u062d\u0627\u0643\u064a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u063a\u0627\u0645\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u062a\u0635\u0648\u064a\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u0633\u0642\u0629 \u0648\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u0645\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0642\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u062f\u0641\u0642. <\/p>\n<p data-start=\"5392\" data-end=\"5613\">\u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u062f\u0645\u062c <strong data-start=\"5416\" data-end=\"5431\">\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u0627\u0644\u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u0648\u0623\u062c\u0647\u0632\u0629 \u0627\u0633\u062a\u0634\u0639\u0627\u0631 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0644\u0648\u062d\u0627\u062a \u0627\u0644\u0645\u062a\u0635\u062f\u0631\u064a\u0646 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 &#8211; \u0645\u0645\u0627 \u064a\u062d\u0648\u0644 \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0625\u0644\u0649 \u0645\u063a\u0627\u0645\u0631\u0627\u062a \u062a\u0639\u0627\u0648\u0646\u064a\u0629 \u062a\u0648\u062d\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0644\u0639\u0628.<\/p>\n<h3 data-start=\"5615\" data-end=\"5650\">\u0641\u0648\u0627\u0626\u062f \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062f\u0627\u0641\u0639<\/h3>\n<p data-start=\"5651\" data-end=\"5717\">\u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0645\u0631\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629:<\/p>\n<ul>\n<li data-start=\"5720\" data-end=\"5813\"><strong data-start=\"5720\" data-end=\"5744\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645:<\/strong> \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0639\u0648\u062f \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0644\u0623\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u062a\u0639\u0629.<\/li>\n<li data-start=\"5816\" data-end=\"5891\"><strong data-start=\"5816\" data-end=\"5842\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0646\u0633\u064a\u0642:<\/strong> \u062a\u062f\u0631\u0628 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0641\u0639\u0644\u064a \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0645\u0643\u0627\u0646\u064a.<\/li>\n<li data-start=\"5894\" data-end=\"5983\"><strong data-start=\"5894\" data-end=\"5912\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c:<\/strong> \u062a\u0624\u062f\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0625\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0639\u0644\u0649 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\u0647\u0630\u0627 \u062a\u0639\u0631\u064a\u0641 \u0645\u0627 \u062a\u0639\u0646\u064a\u0647 <strong data-start=\"6131\" data-end=\"6154\">\u0641\u0626\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong> &#8211; \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062c\u062f\u0631\u0627\u0646 \u0648\u0627\u0644\u062d\u062f\u0648\u062f \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0648\u062d \u0627\u0644\u0645\u062c\u062a\u0645\u0639.<\/p>\n<h2 data-start=\"6237\" data-end=\"6293\">\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0646\u062d\u0648 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0628\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627<\/h2>\n<p data-start=\"6295\" data-end=\"6539\">\u064a\u0638\u0647\u0631 \u062a\u0642\u0627\u0631\u0628 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0635\u063a\u0631 \u0648\u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0623\u0646 <strong data-start=\"6371\" data-end=\"6392\">\u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0633\u064a\u0643\u0648\u0646 \u0634\u062f\u064a\u062f \u0627\u0644\u062a\u062e\u0635\u064a\u0635 \u0648\u0634\u062f\u064a\u062f \u0627\u0644\u062a\u0631\u0627\u0628\u0637. \u0644\u0627 \u064a\u0642\u0635\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631\u0627\u062a \u0623\u0646 \u062a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0628\u0634\u0631\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u0627\u062f\u064a\u0629. \u0623\u0646\u0647\u0627 \u062a\u0639\u0632\u0632\u0647\u0627. <\/p>\n<p data-start=\"6541\" data-end=\"6819\">\u0628\u062d\u0644\u0648\u0644 \u0639\u0627\u0645 2026 \u060c \u0633\u062a\u062c\u0645\u0639 <strong data-start=\"6558\" data-end=\"6577\">\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0648\u062f \u0627\u0644\u0645\u0627\u062f\u064a \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629 &#8211; \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621 \u060c \u0648\u0627\u0644\u062a\u0635\u0648\u0631\u0627\u062a \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0623\u0628\u0639\u0627\u062f \u060c \u0648\u0644\u0648\u062d\u0627\u062a \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a\u0629. \u0627\u0644\u0646\u062a\u064a\u062c\u0629\u061f \u0642\u0631\u0627\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621 \u0648\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u0627 \u0648\u0646\u062a\u0627\u0626\u062c \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633 \u062a\u062c\u0639\u0644 \u0643\u0644 \u062f\u0642\u064a\u0642\u0629 \u0645\u0647\u0645\u0629.  <\/p>\n<p data-start=\"6821\" data-end=\"7042\">\u0641\u064a <strong data-start=\"6824\" data-end=\"6842\">Virago Fitness<\/strong> \u060c \u0646\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0645\u0643\u0646 \u060c \u0644\u0627 \u062a\u062e\u064a\u0641. \u064a\u0638\u0644 \u0647\u062f\u0641\u0646\u0627 \u0625\u0646\u0633\u0627\u0646\u064a\u0627 \u0641\u064a \u062c\u0648\u0647\u0631\u0647: \u0625\u0646\u0634\u0627\u0621 <strong data-start=\"6951\" data-end=\"6975\">\u0645\u062c\u062a\u0645\u0639 \u062f\u0627\u0639\u0645<\/strong> \u062d\u064a\u062b \u062a\u0634\u0639\u0631 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0628\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0625\u0644\u0647\u0627\u0645 \u0644\u0644\u062a\u062d\u0631\u0643. <\/p>\n<h2 data-start=\"403\" data-end=\"472\">5- \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u062c\u062f\u062f\u0629: \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0647\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u062f\u064a\u062f<\/h2>\n<p data-start=\"474\" data-end=\"700\">\u0644\u0639\u0642\u0648\u062f \u0645\u0646 \u0627\u0644\u0632\u0645\u0627\u0646 \u060c \u062a\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u0631\u062d\u0644\u0629 \u0633\u0644\u0628\u064a\u0629 &#8211; \u0648\u0642\u062a \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0628\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a. \u0648\u0644\u0643\u0646 \u0641\u064a \u0639\u0627\u0645 2026 \u060c \u0633\u064a\u062d\u062a\u0644 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u0635\u062f\u0627\u0631\u0629 \u0643\u062c\u0632\u0621 \u0646\u0634\u0637 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0642\u0627\u0628\u0644 \u0644\u0644\u0642\u064a\u0627\u0633 \u0648\u0634\u062e\u0635\u064a \u0645\u0646 \u0643\u0644 <strong data-start=\"678\" data-end=\"697\">\u0628\u0631\u0646\u0627\u0645\u062c \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629<\/strong>. <\/p>\n<p data-start=\"702\" data-end=\"821\">\u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0629 \u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 <strong data-start=\"724\" data-end=\"748\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0645\u062a\u062c\u062f\u062f\u0629<\/strong> \u060c \u062a\u0639\u064a\u062f \u062a\u0639\u0631\u064a\u0641 \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0639 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u062c\u062f\u064a\u062f <strong data-start=\"806\" data-end=\"818\">\u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629<\/strong> \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<h3 data-start=\"823\" data-end=\"861\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0645\u062a\u062c\u062f\u062f\u0629\u061f<\/h3>\n<p data-start=\"862\" data-end=\"1135\">\u062a\u062d\u0648\u0644 <strong data-start=\"862\" data-end=\"886\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u062c\u062f\u062f\u0629<\/strong> \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0625\u0644\u0649 <strong data-start=\"915\" data-end=\"936\">\u062a\u062e\u0635\u0635 \u0646\u0634\u0637<\/strong> \u0645\u062f\u0639\u0648\u0645 \u0628\u0627\u0644\u0639\u0644\u0645 \u0648\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0645\u062c\u0631\u062f &#8220;\u0623\u062e\u0630 \u064a\u0648\u0645 \u0639\u0637\u0644\u0629&#8221; \u060c \u0633\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u062f\u0648\u0627\u062a \u0648\u0637\u0631\u0642\u0627 \u0645\u062d\u062f\u062f\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621. <\/p>\n<p data-start=\"1137\" data-end=\"1255\">\u062a\u0642\u062f\u0645 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 &#8211; \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u062f\u0627\u062e\u0644 <strong data-start=\"1198\" data-end=\"1213\">\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> &#8211; \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u062b\u0644:<\/p>\n<ul>\n<li data-start=\"1258\" data-end=\"1325\"><strong data-start=\"1258\" data-end=\"1282\">\u063a\u0631\u0641 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0628\u0631\u064a\u062f<\/strong> \u062a\u0635\u0644 \u0625\u0644\u0649 -150 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639<\/li>\n<li data-start=\"1328\" data-end=\"1396\"><strong data-start=\"1328\" data-end=\"1347\">\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u062e\u0627\u0631 \u0628\u0627\u0644\u0623\u0634\u0639\u0629 \u062a\u062d\u062a \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/strong> \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/li>\n<li data-start=\"1399\" data-end=\"1474\"><strong data-start=\"1399\" data-end=\"1422\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0636\u063a\u0637<\/strong> \u0644\u062f\u0639\u0645 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645<\/li>\n<li data-start=\"1477\" data-end=\"1574\"><strong data-start=\"1477\" data-end=\"1526\">\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a<\/strong> \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0642\u0644\u0628 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/li>\n<\/ul>\n<p data-start=\"1576\" data-end=\"1734\">\u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u062d\u064a\u062b \u062a\u062a\u0637\u0648\u0631 \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0633\u0631\u0639\u0629\u060c \u0623\u0635\u0628\u062d\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062e\u0637\u0649.<\/p>\n<p data-start=\"1736\" data-end=\"1968\">\u0641\u064a <strong data-start=\"1739\" data-end=\"1763\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0639\u062c\u0645\u0627\u0646<\/strong> \u060c \u0646\u0642\u0648\u0645 \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u062f\u0645\u062c \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062e\u0641\u064a\u0641 \u0648\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 <strong data-start=\"1887\" data-end=\"1907\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645<\/strong> \u0628\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/p>\n<h3 data-start=\"1975\" data-end=\"2011\">\u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/h3>\n<p data-start=\"2013\" data-end=\"2231\">\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0631\u0627\u062d\u0629 &#8211; \u0625\u0646\u0647\u0627 \u0639\u0645\u0644\u064a\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u0639\u0642\u062f\u0629 \u062a\u062a\u0636\u0645\u0646 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a <strong data-start=\"2104\" data-end=\"2128\">\u0648\u0625\u0635\u0644\u0627\u062d \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong> <strong data-start=\"2134\" data-end=\"2160\">\u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong>. \u062a\u062c\u0627\u0647\u0644\u0647 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u062d\u062a\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629. <\/p>\n<p data-start=\"2233\" data-end=\"2320\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29755363\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> \u0641\u064a <em data-start=\"2244\" data-end=\"2274\">\u0645\u062c\u0644\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 (2025)<\/em> \u0623\u0646 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u064a\u0645\u0643\u0646\u0647\u0627:<\/p>\n<ul>\n<li data-start=\"2323\" data-end=\"2363\">\u0632\u064a\u0627\u062f\u0629 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 35\u066a<\/li>\n<li data-start=\"2366\" data-end=\"2407\">\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631)<\/li>\n<li data-start=\"2410\" data-end=\"2467\">\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0643\u0641\u0627\u0621\u0629 <strong data-start=\"2436\" data-end=\"2454\">\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong><\/li>\n<li data-start=\"2470\" data-end=\"2521\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/li>\n<\/ul>\n<p data-start=\"2523\" data-end=\"2680\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u060c \u0647\u0630\u0627 \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635. \u062a\u0624\u062b\u0631 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c &#8211; \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 <strong data-start=\"2644\" data-end=\"2656\">\u062f\u0648\u0631\u064a\u0627<\/strong> <strong data-start=\"2661\" data-end=\"2677\">\u0648\u0634\u062e\u0635\u064a\u0627<\/strong>. <\/p>\n<p data-start=\"2682\" data-end=\"2894\">\u0641\u064a \u0639\u0627\u0645 2026 \u060c \u0633\u062a\u0643\u062a\u0634\u0641 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621 \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u062a\u0648\u0635\u064a \u062a\u0644\u0642\u0627\u0626\u064a\u0627 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u062a\u0645\u062f\u062f \u0623\u0648 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0648 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0623\u0648 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629.<\/p>\n<h3 data-start=\"2901\" data-end=\"2940\">\u0627\u0644\u062a\u062c\u062f\u064a\u062f \u0643\u062a\u0645\u0643\u064a\u0646<\/h3>\n<p data-start=\"2942\" data-end=\"3124\">\u0645\u0627 \u064a\u062c\u0639\u0644 <strong data-start=\"2953\" data-end=\"2977\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u062c\u062f\u062f\u0629<\/strong> \u062b\u0648\u0631\u064a\u0629 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 &#8211; \u0625\u0646\u0647 \u0627\u0644\u062a\u062d\u0648\u0644 \u0641\u064a \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0625\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0623\u062c\u0633\u0627\u062f\u0647\u0646 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u0631\u0647\u0627\u0642. <\/p>\n<p data-start=\"3126\" data-end=\"3257\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0639\u0644\u0649 \u0623\u0646\u0647 \u062a\u0642\u062f\u0645 \u0648\u0644\u064a\u0633 \u0648\u0642\u0641\u0629 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0645\u0646\u0639 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<p data-start=\"3259\" data-end=\"3560\">\u0641\u064a <strong data-start=\"3262\" data-end=\"3280\">Virago Fitness<\/strong> \u060c \u0647\u0630\u0647 \u0627\u0644\u0641\u0644\u0633\u0641\u0629 \u062c\u0632\u0621 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u0643\u0644 \u0645\u0627 \u0646\u0642\u0648\u0645 \u0628\u0647. \u0646\u062d\u0646 \u0646\u0634\u062c\u0639 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0645\u062b\u0644 <strong data-start=\"3392\" data-end=\"3400\">HIIT<\/strong> \u0623\u0648 <a href=\"https:\/\/viragofitness.ae\/blog\/classes\/boxing-classes-for-ladies-ajman\/\"><strong data-start=\"3404\" data-end=\"3414\">\u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629<\/strong><\/a> \u0645\u0639 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a\u0629 \u0645\u062b\u0644 <strong data-start=\"3448\" data-end=\"3456\">\u0627\u0644\u064a\u0648\u062c\u0627<\/strong> <strong data-start=\"3458\" data-end=\"3472\">\u0648\u0627\u0644\u062a\u0645\u062f\u062f<\/strong> <strong data-start=\"3478\" data-end=\"3499\">\u0648\u062f\u0631\u0648\u0633 \u0627\u0644\u062a\u0646\u0641\u0633<\/strong> \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0628\u0642\u062f\u0631 \u0645\u0627 \u062a\u0642\u0648\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a. <\/p>\n<p data-start=\"3562\" data-end=\"3672\">\u0627\u0644\u0646\u062a\u064a\u062c\u0629\u061f \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0644\u0627 \u064a\u062a\u062f\u0631\u0628\u0648\u0646 \u0628\u062c\u062f\u064a\u0629 \u0623\u0643\u0628\u0631 \u0641\u0642\u0637. \u0625\u0646\u0647\u0645 \u064a\u062a\u062f\u0631\u0628\u0648\u0646 <em data-start=\"3619\" data-end=\"3628\">\u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621<\/em> \u060c \u0648\u064a\u0639\u064a\u0634\u0648\u0646 \u0628\u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0625\u064a\u0642\u0627\u0639 \u0623\u062c\u0633\u0627\u0645\u0647\u0645. <\/p>\n<h2 data-start=\"3562\" data-end=\"3672\">\u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629<\/h2>\n<p data-start=\"3734\" data-end=\"3972\">\u064a\u0643\u0634\u0641 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u062e\u0645\u0633\u0629 &#8211; <strong data-start=\"3770\" data-end=\"3874\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062f\u0639\u0648\u0645 \u0628\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u060c \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u060c \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u060c \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u063a\u0627\u0645\u0631\u0629 \u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0645\u062a\u062c\u062f\u062f<\/strong> &#8211; \u0639\u0646 \u0631\u0633\u0627\u0644\u0629 \u0642\u0648\u064a\u0629: \u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0634\u062e\u0635\u064a \u0648\u0630\u0643\u064a \u0648\u0625\u0646\u0633\u0627\u0646\u064a \u0639\u0645\u064a\u0642.<\/p>\n<p data-start=\"3974\" data-end=\"4113\">\u0644\u0645 \u062a\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0635\u0627\u0631\u0645\u0629. \u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0622\u0646 \u0627\u0644\u0641\u0631\u062f &#8211; \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. <\/p>\n<h3 data-start=\"4115\" data-end=\"4156\">\u0625\u0644\u064a\u0643 \u0645\u0627 \u0633\u064a\u0628\u062f\u0648 \u0639\u0644\u064a\u0647 \u0639\u0627\u0645 2026:<\/h3>\n<ol>\n<li data-start=\"4160\" data-end=\"4261\">\u0633\u062a\u0642\u0648\u0645 <strong data-start=\"4160\" data-end=\"4182\">\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a<\/strong> \u0628\u062a\u0635\u0645\u064a\u0645 \u062e\u0637\u0637 \u062a\u062f\u0631\u064a\u0628 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627 \u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0648\u062c\u062f\u0648\u0644\u0647\u0627 \u0627\u0644\u0632\u0645\u0646\u064a.<\/li>\n<li data-start=\"4265\" data-end=\"4356\">\u0633\u0648\u0641 \u062a\u0642\u0648\u0645 <strong data-start=\"4265\" data-end=\"4290\">\u062f\u0631\u0648\u0633 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/strong> \u0628\u062a\u062f\u0631\u064a\u0628 \u0643\u0644 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0648\u0627\u0644\u0647\u062f\u0648\u0621.<\/li>\n<li data-start=\"4360\" data-end=\"4451\">\u0633\u062a\u062d\u0627\u0641\u0638 <strong data-start=\"4360\" data-end=\"4378\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629<\/strong> \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u0627\u0644\u0646\u0633\u0627\u0621 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 &#8211; \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0633\u0647\u0644\u0629.<\/li>\n<li data-start=\"4455\" data-end=\"4555\">\u0633\u064a\u062d\u0648\u0644 <strong data-start=\"4455\" data-end=\"4488\">\u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0648\u0627\u0644\u0645\u0639\u0632\u0632<\/strong> \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0625\u0644\u0649 \u0645\u0644\u0639\u0628 \u0644\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632.<\/li>\n<li data-start=\"4559\" data-end=\"4660\">\u0633\u062a\u0639\u064a\u062f <strong data-start=\"4559\" data-end=\"4583\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u062c\u062f\u064a\u062f\u064a\u0629<\/strong> \u062a\u0639\u0631\u064a\u0641 \u0645\u0627 \u064a\u0639\u0646\u064a\u0647 \u0627\u0644\u0631\u0627\u062d\u0629 &#8211; \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0625\u0644\u0649 \u0646\u0645\u0648 \u0646\u0634\u0637.<\/li>\n<\/ol>\n<p data-start=\"4662\" data-end=\"4824\">\u0633\u062a\u062e\u0644\u0642 \u0647\u0630\u0647 \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631\u0627\u062a \u0645\u0639\u0627 <strong data-start=\"4704\" data-end=\"4738\">\u0646\u0638\u0627\u0645\u0627 \u0628\u064a\u0626\u064a\u0627 \u0643\u0627\u0645\u0644\u0627 \u0644\u0644\u0639\u0627\u0641\u064a\u0629<\/strong> &#8211; \u062d\u064a\u062b \u062a\u062a\u062f\u0631\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u064a\u0641\u0643\u0631\u0646 \u0648\u064a\u062a\u0639\u0627\u0641\u064a\u0646 \u0648\u064a\u062a\u0648\u0627\u0635\u0644\u0646 \u0645\u0639 \u0623\u0646\u0641\u0633\u0647\u0646 \u0628\u0634\u0643\u0644 \u0644\u0645 \u064a\u0633\u0628\u0642 \u0644\u0647 \u0645\u062b\u064a\u0644.<\/p>\n<h2 data-start=\"4831\" data-end=\"4874\">\u062a\u0639\u0631\u064a\u0641 \u062c\u062f\u064a\u062f \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629<\/h2>\n<p data-start=\"4876\" data-end=\"5010\">\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 <strong data-start=\"4880\" data-end=\"4915\">\u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0641\u062d\u0633\u0628 &#8211; \u0628\u0644 \u064a\u062a\u0639\u0644\u0642 \u0628\u0625\u0639\u0627\u062f\u0629 \u062a\u0639\u0631\u064a\u0641 \u0645\u0627 \u062a\u0639\u0646\u064a\u0647 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621.<\/p>\n<p data-start=\"5012\" data-end=\"5076\">\u0644\u0645 \u064a\u0639\u062f \u0627\u0644\u0623\u0645\u0631 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062d\u062c\u0645 \u0623\u0648 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629. \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0645\u0627 \u064a\u0644\u064a: <\/p>\n<ul>\n<li data-start=\"5079\" data-end=\"5129\"><strong data-start=\"5079\" data-end=\"5094\">\u062b\u0642\u0629:<\/strong> \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644.<\/li>\n<li data-start=\"5132\" data-end=\"5184\"><strong data-start=\"5132\" data-end=\"5147\">\u0627\u062a\u0635\u0627\u0644:<\/strong> \u0628\u0646\u0627\u0621 \u0645\u062c\u062a\u0645\u0639\u0627\u062a \u062a\u0645\u0643\u0646.<\/li>\n<li data-start=\"5187\" data-end=\"5258\"><strong data-start=\"5187\" data-end=\"5199\">\u0648\u0636\u0648\u062d:<\/strong> \u0641\u0647\u0645 \u0623\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0647\u064a \u0631\u0639\u0627\u064a\u0629 \u0630\u0627\u062a\u064a\u0629 \u0648\u0644\u064a\u0633\u062a \u0639\u0642\u0627\u0628.<\/li>\n<li data-start=\"5261\" data-end=\"5351\"><strong data-start=\"5261\" data-end=\"5273\">\u062a\u062d\u0643\u0645:<\/strong> \u0627\u0645\u062a\u0644\u0627\u0643 \u0631\u0624\u0649 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u062a\u062d\u062a\u0631\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648\u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/li>\n<\/ul>\n<p data-start=\"5353\" data-end=\"5653\">\u0641\u064a <strong data-start=\"5356\" data-end=\"5380\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0639\u062c\u0645\u0627\u0646<\/strong> \u060c \u0646\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062c\u062f\u064a\u062f \u064a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062a\u062f\u0631\u0628\u0646 \u0628\u0646\u064a\u0629 \u0648\u0631\u0639\u0627\u064a\u0629. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u062e\u0637\u0648 <strong data-start=\"5489\" data-end=\"5504\">\u0625\u0644\u0649 \u0641\u0635\u0644 \u062c\u0645\u0627\u0639\u064a<\/strong> \u060c \u0623\u0648 \u062a\u0633\u062a\u0643\u0634\u0641 <strong data-start=\"5518\" data-end=\"5540\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0645\u0631\u064a\u0646 \u062c\u062f\u064a\u062f\u0629<\/strong> \u060c \u0623\u0648 \u062a\u062a\u0639\u0644\u0645 \u0628\u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 &#8211; \u0641\u0623\u0646\u062a \u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u062a\u062d\u0648\u0644 \u0639\u0627\u0644\u0645\u064a \u0646\u062d\u0648 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621 \u0648\u0644\u0637\u0641\u0627. <\/p>\n<h2 data-start=\"5660\" data-end=\"5726\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633: \u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0622\u0646<\/h2>\n<p data-start=\"5728\" data-end=\"5903\">\u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644 \u0639\u0627\u0645 2026 \u062d\u064a\u0629 \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a <strong data-start=\"5773\" data-end=\"5791\">Virago Fitness<\/strong> \u060c \u0648\u0647\u064a <strong data-start=\"5795\" data-end=\"5823\">\u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong> \u0645\u0635\u0645\u0645\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/p>\n<p data-start=\"5905\" data-end=\"6020\">\u0647\u0646\u0627 \u060c \u0646\u062c\u0645\u0639 \u0628\u064a\u0646 \u0623\u062d\u062f\u062b \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0628\u064a\u0626\u0629 \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062e\u0628\u0631\u0629 \u0648\u0627\u0644\u062a\u0645\u0643\u064a\u0646.<\/p>\n<ul>\n<li data-start=\"6023\" data-end=\"6118\"><strong data-start=\"6023\" data-end=\"6048\">\u062f\u0631\u0648\u0633 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong> \u0645\u062b\u0644 <a href=\"https:\/\/viragofitness.ae\/blog\/classes\/zumba-dance-class-for-ladies-in-ajman\/\">Zumba<\/a> \u0648 <a href=\"https:\/\/viragofitness.ae\/blog\/classes\/hiits-traning-for-ladies-ajman\/\">HIIT<\/a> \u0648 <a href=\"https:\/\/viragofitness.ae\/blog\/classes\/pilates-classes-for-ladies-ajman\/\">Pilates<\/a> \u0627\u0644\u062a\u064a \u062a\u0639\u0643\u0633 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u0629.<\/li>\n<li data-start=\"6121\" data-end=\"6206\"><strong data-start=\"6121\" data-end=\"6140\">\u0645\u062f\u0631\u0628\u0648\u0646 \u062e\u0628\u0631\u0627\u0621<\/strong> \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0642\u062f\u0631\u0627\u062a \u0643\u0644 \u0639\u0636\u0648.<\/li>\n<li data-start=\"6209\" data-end=\"6302\"><strong data-start=\"6209\" data-end=\"6240\">\u0645\u0631\u0627\u0641\u0642 \u062d\u062f\u064a\u062b\u0629<\/strong> \u0645\u0639 \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u0635\u0635\u0629 <a href=\"https:\/\/viragofitness.ae\/blog\/classes\/cardio-training-for-ladies-ajman\/\">\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a> \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u064a\u0642\u0638\u0629.<\/li>\n<li data-start=\"6305\" data-end=\"6390\"><strong data-start=\"6305\" data-end=\"6333\">\u062b\u0642\u0627\u0641\u0629 \u0645\u062c\u062a\u0645\u0639\u064a\u0629<\/strong> \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644.<\/li>\n<\/ul>\n<p data-start=\"6392\" data-end=\"6526\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f <strong data-start=\"6414\" data-end=\"6432\">\u0645\u0631\u0643\u0632 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> &#8211; \u0625\u0646\u0647 \u062d\u0631\u0643\u0629. \u0645\u0643\u0627\u0646 \u064a\u0628\u062f\u0623 \u0641\u064a\u0647 \u0627\u0644\u062c\u064a\u0644 \u0627\u0644\u0642\u0627\u062f\u0645 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u0639\u0627\u0641\u064a\u062a\u0647\u0627. <\/p>\n<h2 data-start=\"6533\" data-end=\"6553\">\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629<\/h2>\n<p data-start=\"6555\" data-end=\"6665\">\u0645\u0639 \u0627\u0642\u062a\u0631\u0627\u0628\u0646\u0627 \u0645\u0646 \u0639\u0627\u0645 2026 \u060c \u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u0648\u0627\u062d\u062f \u0648\u0627\u0636\u062d: \u0644\u0645 \u062a\u0639\u062f \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0641\u0639\u0644 \u0627\u0644\u0645\u0632\u064a\u062f &#8211; \u0625\u0646\u0647\u0627 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u0645\u0644 \u0623\u0641\u0636\u0644.<\/p>\n<p data-start=\"6667\" data-end=\"6899\">\u062a\u0642\u0648\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u062b\u0648\u0631\u0629 \u0628\u0630\u0643\u0627\u0621 \u0648\u062a\u0648\u0627\u0632\u0646 \u0648\u0647\u062f\u0641. \u0645\u0639 \u0643\u0644 \u0627\u0628\u062a\u0643\u0627\u0631 \u060c \u0645\u0646 <strong data-start=\"6770\" data-end=\"6785\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a<\/strong> \u0625\u0644\u0649 <strong data-start=\"6789\" data-end=\"6814\">\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0645\u062a\u062c\u062f\u062f<\/strong> \u060c \u0646\u0628\u0646\u064a \u0639\u0627\u0644\u0645\u0627 \u0644\u0627 \u062a\u0645\u0643\u0646 \u0641\u064a\u0647 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u0627\u0644\u0631\u0648\u062d. <\/p>\n<p data-start=\"6901\" data-end=\"7074\">\u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0630\u064a \u062a\u0641\u062e\u0631 <strong data-start=\"6923\" data-end=\"6941\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633<\/strong> \u0628\u0623\u0646 \u062a\u0643\u0648\u0646 \u062c\u0632\u0621\u0627 \u0645\u0646\u0647 &#8211; \u0647\u0646\u0627 \u0641\u064a <strong data-start=\"6981\" data-end=\"6990\">\u0639\u062c\u0645\u0627\u0646<\/strong> \u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u0627\u062d\u062a\u0631\u0627\u0645 \u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0644\u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0648\u062a\u062e\u0635\u064a\u0635\u0647\u0627 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0647\u0627.<\/p>\n<h2 data-start=\"515\" data-end=\"570\"><strong data-start=\"521\" data-end=\"570\">\u0623\u0633\u0626\u0644\u0629 \u0648\u0623\u062c\u0648\u0628\u0629 &#8211; \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 2026 \u0648\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629<\/strong><\/h2>\n<h3 data-start=\"577\" data-end=\"638\"><strong data-start=\"581\" data-end=\"638\">1. \u0645\u0627 \u0647\u064a \u0623\u0647\u0645 \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u0627\u0645 2026\u061f<\/strong><\/h3>\n<p>\u062a\u0634\u0645\u0644 \u0623\u0643\u0628\u0631 \u062e\u0645\u0633\u0629 <strong data-start=\"656\" data-end=\"683\">\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0639\u0627\u0645 2026<\/strong> \u0645\u0627 \u064a\u0644\u064a: <\/p>\n<ol>\n<li>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0644\u0645\u062f\u0639\u0648\u0645 \u0628\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a<\/li>\n<li>\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0633\u0645)<\/li>\n<li>\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629<\/li>\n<li>\u0639\u0648\u0627\u0644\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u063a\u0627\u0645\u0631\u0629 (VR \/ AR)<\/li>\n<li>\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062a\u062c\u062f\u064a\u062f\u064a\u0629<\/li>\n<\/ol>\n<p data-start=\"882\" data-end=\"1028\">\u062a\u062c\u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a <strong data-start=\"903\" data-end=\"917\">\u0628\u064a\u0646 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627<\/strong> <strong data-start=\"919\" data-end=\"931\">\u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629<\/strong> <strong data-start=\"937\" data-end=\"956\">\u0648\u0627\u0644\u062a\u062e\u0635\u064a\u0635<\/strong> \u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0637\u0631\u0642\u0627 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621 \u0648\u0634\u0645\u0648\u0644\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n<h3 data-start=\"1441\" data-end=\"1502\"><strong data-start=\"1445\" data-end=\"1502\">2. \u0645\u0627 \u0647\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621\u061f<\/strong><\/h3>\n<p data-start=\"1503\" data-end=\"1858\"><strong data-start=\"1503\" data-end=\"1520\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/strong> \u062a\u062f\u0631\u0628 \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u0645\u0643 \u0645\u0639\u0627. \u0641\u0647\u0648 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0645\u0639 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0646 <em data-start=\"1689\" data-end=\"1742\">\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (DZNE)<\/em> \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u064a\u0639\u0632\u0632 <strong data-start=\"1769\" data-end=\"1793\">\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/strong> \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 <strong data-start=\"1823\" data-end=\"1855\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.  <\/p>\n<h3 data-start=\"1865\" data-end=\"1930\"><strong data-start=\"1869\" data-end=\"1930\">3. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u062d\u0642\u0627 \u0623\u0646 \u062a\u062d\u0644 \u0645\u062d\u0644 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0623\u0637\u0648\u0644\u061f<\/strong><\/h3>\n<p data-start=\"1931\" data-end=\"2323\">\u0646\u0639\u0645 &#8211; \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0642\u0642 <strong data-start=\"1937\" data-end=\"1955\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629<\/strong> \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u0631 \u0645\u0646 5 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629 \u0646\u062a\u0627\u0626\u062c \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u063a\u0631\u0642 \u0633\u0627\u0639\u0629 \u0639\u0646\u062f \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0628\u0643\u062b\u0627\u0641\u0629 \u0639\u0627\u0644\u064a\u0629. \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646\u0647\u0627 \u062a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 <strong data-start=\"2164\" data-end=\"2182\">Virago Fitness<\/strong> \u062a\u062a\u0636\u0645\u0646 \u062f\u0648\u0627\u0626\u0631 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u062f\u0627\u062e\u0644 \u0641\u0635\u0648\u0644 \u0645\u062b\u0644 <strong data-start=\"2237\" data-end=\"2245\">HIIT<\/strong> \u0648 <strong data-start=\"2247\" data-end=\"2256\">Zumba<\/strong> <strong data-start=\"2262\" data-end=\"2283\">\u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629<\/strong> \u060c \u0648\u0647\u064a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0630\u0648\u0627\u062a \u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629.  <\/p>\n<h3 data-start=\"2330\" data-end=\"2401\"><strong data-start=\"2334\" data-end=\"2401\">4. \u0645\u0627 \u0647\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u063a\u0627\u0645\u0631\u0629 \u0648\u0644\u0645\u0627\u0630\u0627 \u0623\u0635\u0628\u062d\u062a \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u0627\u061f<\/strong><\/h3>\n<p data-start=\"2402\" data-end=\"2755\">\u062a\u0633\u062a\u062e\u062f\u0645 <strong data-start=\"2402\" data-end=\"2423\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u063a\u0627\u0645\u0631\u0629<\/strong> <strong data-start=\"2429\" data-end=\"2462\">\u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0648\u0627\u0644\u0645\u0639\u0632\u0632<\/strong> \u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0625\u0644\u0649 \u062a\u062c\u0627\u0631\u0628 \u062a\u0641\u0627\u0639\u0644\u064a\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0646\u0642\u0644 \u0639\u0628\u0631 \u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 \u0623\u0648 \u0627\u0644\u0631\u0642\u0635 \u0641\u064a \u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0623\u0628\u0639\u0627\u062f &#8211; \u0648\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u062a\u0639\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0645\u062a\u0633\u0642\u0627. \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u064a <em data-start=\"2630\" data-end=\"2660\">Frontiers in Virtual Reality<\/em> \u0623\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u063a\u0627\u0645\u0631 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0627\u0641\u0639 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 60\u066a \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u062a\u0635\u0648\u0631.  <\/p>\n<h3 data-start=\"3196\" data-end=\"3259\"><strong data-start=\"3200\" data-end=\"3259\">5. \u0644\u0645\u0627\u0630\u0627 \u0647\u0630\u0647 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0645\u0647\u0645\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0646\u0633\u0627\u0621\u061f<\/strong><\/h3>\n<p data-start=\"3260\" data-end=\"3589\">\u0646\u0638\u0631\u0627 \u0644\u0623\u0646 \u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u062f\u0648\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u062a\u0624\u062b\u0631 <strong data-start=\"3310\" data-end=\"3346\">\u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/strong> \u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639 \u0644\u0627 \u064a\u0639\u0645\u0644 \u062f\u0627\u0626\u0645\u0627. \u062a\u0633\u0645\u062d \u0647\u0630\u0647 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 &#8211; \u062e\u0627\u0635\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0648\u062c\u0647 \u0628\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u062c\u062f\u062f\u0629 &#8211; \u0644\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627\u062a\u0647\u0646 \u060c \u0648\u062a\u062d\u0633\u064a\u0646 <strong data-start=\"3543\" data-end=\"3586\">\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong>. <\/p>\n<h3 data-start=\"3596\" data-end=\"3664\"><strong data-start=\"3600\" data-end=\"3664\">6. \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0639\u0627\u0645 2026 \u0627\u0644\u064a\u0648\u0645\u061f<\/strong><\/h3>\n<p data-start=\"3665\" data-end=\"3684\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628:<\/p>\n<ul data-start=\"3685\" data-end=\"4062\">\n<li data-start=\"3685\" data-end=\"3750\">\n<p data-start=\"3687\" data-end=\"3750\">\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u0627\u0639\u0629 \u0630\u0643\u064a\u0629 \u0623\u0648 \u062a\u0637\u0628\u064a\u0642.<\/p>\n<\/li>\n<li data-start=\"3751\" data-end=\"3801\">\n<p data-start=\"3753\" data-end=\"3801\">\u062a\u062c\u0631\u0628\u0629 <strong data-start=\"3760\" data-end=\"3778\">\u062c\u0644\u0633\u0627\u062a \u0635\u063a\u064a\u0631\u0629<\/strong> \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<\/li>\n<li data-start=\"3802\" data-end=\"3862\">\n<p data-start=\"3804\" data-end=\"3862\">\u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n<\/li>\n<li data-start=\"3863\" data-end=\"4062\">\n<p data-start=\"3865\" data-end=\"4062\">\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0643\u062c\u0632\u0621 \u0645\u0646 \u062e\u0637\u062a\u0643.<br data-start=\"3917\" data-end=\"3920\">\u0623\u0648 \u0627\u0646\u0636\u0645 \u0625\u0644\u0649 <strong data-start=\"3929\" data-end=\"3947\">Virago Fitness<\/strong> \u060c \u062d\u064a\u062b \u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0645 \u0641\u064a \u0643\u0644 <strong data-start=\"4036\" data-end=\"4059\">\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong>.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u0642\u0628\u0629 \u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0639\u0627\u0644\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0644\u0649 \u0648\u0634\u0643 \u062a\u062d\u0648\u0644 \u0639\u0645\u064a\u0642 &#8211; \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0645\u0631\u0643\u0632\u0647. \u0628\u062d\u0644\u0648\u0644 \u0639\u0627\u0645 2026 \u060c \u0633\u062a\u0628\u062f\u0648 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0646\u062a\u062f\u0631\u0628 \u0628\u0647\u0627 \u0648\u0646\u062a\u0639\u0627\u0641\u0649 \u0648\u0646\u0642\u064a\u0633 \u0627\u0644\u062a\u0642\u062f\u0645 \u0645\u062e\u062a\u0644\u0641\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0645\u0627 \u0646\u0639\u0631\u0641\u0647 \u0627\u0644\u064a\u0648\u0645. \u0644\u0633\u0646\u0648\u0627\u062a \u060c \u0643\u0627\u0646\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163],"tags":[],"class_list":["post-8509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-ar"],"_links":{"self":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/comments?post=8509"}],"version-history":[{"count":0,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media\/8501"}],"wp:attachment":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media?parent=8509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/categories?post=8509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/tags?post=8509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}