{"id":8483,"date":"2025-08-28T14:26:12","date_gmt":"2025-08-28T14:26:12","guid":{"rendered":"https:\/\/viragofitness.ae\/%d8%af%d8%b1%d9%88%d8%b3-%d8%a7%d9%84%d9%85%d9%84%d8%a7%d9%83%d9%85%d8%a9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%81%d9%8a-%d8%b9%d8%ac%d9%85%d8%a7%d9%86-%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/"},"modified":"2025-08-28T14:26:12","modified_gmt":"2025-08-28T14:26:12","slug":"%d8%af%d8%b1%d9%88%d8%b3-%d8%a7%d9%84%d9%85%d9%84%d8%a7%d9%83%d9%85%d8%a9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%81%d9%8a-%d8%b9%d8%ac%d9%85%d8%a7%d9%86-%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9","status":"publish","type":"post","link":"https:\/\/viragofitness.ae\/ar\/blog\/%d8%af%d8%b1%d9%88%d8%b3-%d8%a7%d9%84%d9%85%d9%84%d8%a7%d9%83%d9%85%d8%a9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%81%d9%8a-%d8%b9%d8%ac%d9%85%d8%a7%d9%86-%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/","title":{"rendered":"\u062f\u0631\u0648\u0633 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u062c\u0645\u0627\u0646: \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648"},"content":{"rendered":"<p data-start=\"807\" data-end=\"1153\">\u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 <strong data-start=\"826\" data-end=\"848\">\u062a\u0645\u0631\u064a\u0646 \u0645\u0645\u062a\u0639 \u0648\u0642\u0648\u064a<\/strong> \u064a\u062d\u0633\u0646 <strong data-start=\"868\" data-end=\"879\">\u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0648\u064a\u0639\u0632\u0632 <strong data-start=\"893\" data-end=\"907\">\u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643<\/strong> \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u061f \u0645\u0631\u062d\u0628\u0627 \u0628\u0643\u0645 \u0641\u064a <a href=\"https:\/\/viragofitness.ae\/\"><br \/>\n  <strong data-start=\"949\" data-end=\"967\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633<\/strong><br \/>\n<\/a> &#8211; <strong data-start=\"978\" data-end=\"1002\">\u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong> \u0641\u064a \u0639\u062c\u0645\u0627\u0646 &#8211; \u062d\u064a\u062b \u062a\u062c\u0645\u0639 <strong data-start=\"1015\" data-end=\"1043\">\u062f\u0631\u0648\u0633 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u0628\u064a\u0646 <strong data-start=\"1052\" data-end=\"1112\">\u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u063a \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 MMA \u0648\u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0642\u0644\u0628<\/strong> \u0644\u062a\u0642\u062f\u064a\u0645 \u0646\u062a\u0627\u0626\u062c \u064a\u0645\u0643\u0646\u0643 \u0631\u0624\u064a\u062a\u0647\u0627 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0647\u0627. <\/p>\n<p data-start=\"1155\" data-end=\"1503\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a <strong data-start=\"1172\" data-end=\"1184\">\u0645\u0628\u062a\u062f\u0626\u0627<\/strong> \u0623\u0648 <strong data-start=\"1203\" data-end=\"1214\">\u0645\u062a\u062f\u0631\u0628\u0627<\/strong> \u0645\u062a\u0645\u0631\u0633\u0627 \u060c \u0641\u0625\u0646 <strong data-start=\"1220\" data-end=\"1238\">\u0641\u0635\u0648\u0644 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629<\/strong> \u0644\u062f\u064a\u0646\u0627 <strong data-start=\"1243\" data-end=\"1269\">\u0645\u0635\u0645\u0645\u0629 \u0648\u0641\u0642\u0627 \u0644\u0623\u0647\u062f\u0627\u0641\u0643<\/strong> \u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 <strong data-start=\"1283\" data-end=\"1331\">\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0636\u0631\u0628<\/strong> \u0641\u064a <a href=\"..\/..\/finding-your-tribe-the-power-of-a-women-only-fitness-community-in-ajman\/\">\u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629 \u0648\u062f\u0627\u0639\u0645\u0629<\/a>. \u0628\u0642\u064a\u0627\u062f\u0629 <strong data-start=\"1377\" data-end=\"1398\"><br \/>\n  <a href=\"..\/..\/personal-training-for-ladies-ajman\/\">\u0645\u062f\u0631\u0628\u064a\u0646 \u0645\u0639\u062a\u0645\u062f\u064a\u0646<\/a><br \/>\n<\/strong> \u060c \u0646\u0636\u0645\u0646 \u0623\u0646 \u0643\u0644 <strong data-start=\"1416\" data-end=\"1436\">\u062c\u0644\u0633\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629<\/strong> \u062a\u062a\u062d\u062f\u0627\u0643 \u062c\u0633\u062f\u064a\u0627 \u0645\u0639 <strong data-start=\"1469\" data-end=\"1502\">\u062a\u0645\u0643\u064a\u0646 \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u0645\u0643<\/strong>. <\/p>\n<p data-start=\"1505\" data-end=\"1721\">\u064a\u0642\u0639 \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0641\u064a <strong data-start=\"1516\" data-end=\"1525\">\u0639\u062c\u0645\u0627\u0646<\/strong> \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0646 <strong data-start=\"1553\" data-end=\"1591\">\u0627\u0644\u0634\u0627\u0631\u0642\u0629 \u0648\u062f\u0628\u064a \u0648\u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629<\/strong> \u060c \u0648\u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f <strong data-start=\"1628\" data-end=\"1635\">\u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629<\/strong> &#8211; \u0625\u0646\u0647 <strong data-start=\"1645\" data-end=\"1658\">\u0645\u062c\u062a\u0645\u0639<\/strong> \u062a\u062c\u062a\u0645\u0639 \u0641\u064a\u0647 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0639\u0627 <strong data-start=\"1688\" data-end=\"1720\">\u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062a\u062d\u0648\u0644 \u0648\u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631<\/strong>.<\/p>\n<h2 data-start=\"1728\" data-end=\"1788\"><strong data-start=\"1731\" data-end=\"1788\">\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0647\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong><\/h2>\n<h3 data-start=\"1790\" data-end=\"1840\"><strong data-start=\"1794\" data-end=\"1840\">\u062a\u0645\u0631\u064a\u0646 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c<\/strong><\/h3>\n<p data-start=\"1841\" data-end=\"2023\">\u062a\u062c\u0645\u0639 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 <strong data-start=\"1857\" data-end=\"1880\">\u0628\u064a\u0646 \u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0642\u0644\u0628<\/strong> <strong data-start=\"1882\" data-end=\"1903\">\u0648\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629<\/strong> <strong data-start=\"1909\" data-end=\"1931\">\u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a<\/strong> \u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 <strong data-start=\"1991\" data-end=\"2022\">\u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong>:<\/p>\n<ul>\n<li data-start=\"2026\" data-end=\"2080\"><strong data-start=\"2026\" data-end=\"2051\">\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0633\u0631\u0639\u0629<\/strong> \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/li>\n<li data-start=\"2083\" data-end=\"2151\">\u0642\u0645 \u0628\u062a\u0642\u0648\u064a\u0629 <strong data-start=\"2099\" data-end=\"2123\">\u0642\u0644\u0628\u0643 \u0648\u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0633\u0627\u0642\u064a\u0643<\/strong> \u0628\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0636\u0631\u0628.<\/li>\n<li data-start=\"2154\" data-end=\"2215\">\u062a\u0639\u0632\u064a\u0632 <strong data-start=\"2162\" data-end=\"2212\">\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0627\u0645<\/strong>.<\/li>\n<li data-start=\"2218\" data-end=\"2263\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/li>\n<\/ul>\n<p data-start=\"2265\" data-end=\"2407\">\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0643\u0644 <strong data-start=\"2271\" data-end=\"2287\">\u0641\u0635\u0644 \u0645\u0644\u0627\u0643\u0645\u0629<\/strong> \u0641\u064a <strong data-start=\"2291\" data-end=\"2309\">Virago Fitness<\/strong> \u0644\u062f\u0641\u0639 \u062d\u062f\u0648\u062f\u0643 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 <strong data-start=\"2361\" data-end=\"2380\">\u0631\u062d\u0644\u0629 \u0644\u064a\u0627\u0642\u062a\u0643<\/strong> \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u0645\u062a\u0639\u0629 \u0648\u0645\u062d\u0641\u0632\u0629.<\/p>\n<h3 data-start=\"2409\" data-end=\"2470\"><strong data-start=\"2413\" data-end=\"2470\">\u0645\u0628\u062a\u062f\u0626 \u0623\u0645 \u0645\u062a\u062f\u0631\u0628 \u0645\u062a\u0645\u0631\u0633\u061f \u0644\u0642\u062f \u0642\u0645\u0646\u0627 \u0628\u062a\u063a\u0637\u064a\u062a\u0643 <\/strong><\/h3>\n<p data-start=\"2471\" data-end=\"2567\">\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 <strong data-start=\"2486\" data-end=\"2506\">\u0645\u0633\u062a\u0648\u0649 \u062e\u0628\u0631\u062a\u0643<\/strong> \u060c \u064a\u0642\u0648\u0645 \u0645\u062f\u0631\u0628\u0648\u0646\u0627 \u0628\u062a\u0643\u064a\u064a\u0641 <strong data-start=\"2526\" data-end=\"2547\">\u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629<\/strong> \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643:<\/p>\n<ul>\n<li data-start=\"2570\" data-end=\"2644\">\u064a\u062a\u0639\u0644\u0645 <strong data-start=\"2570\" data-end=\"2583\">\u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/strong> \u0627\u0644\u0644\u0643\u0645\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0622\u0645\u0646\u0629.<\/li>\n<li data-start=\"2647\" data-end=\"2721\"><strong data-start=\"2647\" data-end=\"2672\">\u064a\u0639\u0645\u0644 \u0627\u0644\u0645\u062a\u062f\u0631\u0628\u0648\u0646 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0648\u0646<\/strong> \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0642\u0648\u0629 \u0627\u0644\u0636\u0631\u0628.<\/li>\n<li data-start=\"2724\" data-end=\"2807\">\u064a\u0642\u0648\u0645 <strong data-start=\"2724\" data-end=\"2744\">\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0648\u0646<\/strong> \u0628\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong data-start=\"2768\" data-end=\"2806\">\u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u063a \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 MMA<\/strong>.<\/li>\n<\/ul>\n<p data-start=\"2809\" data-end=\"2954\">\u0641\u064a <strong data-start=\"2812\" data-end=\"2830\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633<\/strong> \u060c \u0633\u062a\u0643\u062a\u0634\u0641 <strong data-start=\"2850\" data-end=\"2871\"><br \/>\n  <a href=\"..\/..\/finding-your-tribe-the-power-of-a-women-only-fitness-community-in-ajman\/\">\u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/a><br \/>\n<\/strong> \u062a\u0639\u0632\u0632 <strong data-start=\"2885\" data-end=\"2899\">\u0627\u0644\u062b\u0642\u0629<\/strong> \u0648\u062a\u062d\u062a\u0641\u0644 \u0628\u0643\u0644 \u0645\u0639\u0644\u0645 \u0645\u0646 \u0645\u0631\u0627\u062d\u0644 \u062a\u062d\u0648\u0644\u0643.<\/p>\n<h2 data-start=\"2961\" data-end=\"3022\"><strong data-start=\"2964\" data-end=\"3022\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629: \u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629<\/strong><\/h2>\n<h3 data-start=\"3024\" data-end=\"3057\"><strong data-start=\"3028\" data-end=\"3057\">\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633<\/strong><\/h3>\n<p data-start=\"3058\" data-end=\"3199\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0647\u064a <strong data-start=\"3084\" data-end=\"3107\">\u0627\u0644\u0648\u062c\u0647\u0629 \u0627\u0644\u0631\u0627\u0626\u062f\u0629<\/strong> \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062a\u0637\u0644\u0639\u0646 \u0625\u0644\u0649 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 <strong data-start=\"3137\" data-end=\"3186\">\u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0648\u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u063a \u0648\u062a\u062f\u0631\u064a\u0628 \u0641\u0646\u0648\u0646 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633<\/strong>. \u0625\u0644\u064a\u0643\u0645 \u0627\u0644\u0633\u0628\u0628: <\/p>\n<ul>\n<li data-start=\"3202\" data-end=\"3280\"><strong data-start=\"3202\" data-end=\"3221\">\u0645\u062f\u0631\u0628\u0648\u0646 \u062e\u0628\u0631\u0627\u0621<\/strong> \u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0641\u064a <strong data-start=\"3240\" data-end=\"3277\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629<\/strong>.<\/li>\n<li data-start=\"3283\" data-end=\"3341\"><strong data-start=\"3283\" data-end=\"3304\">\u0628\u0631\u0627\u0645\u062c \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627<\/strong> <strong data-start=\"3309\" data-end=\"3338\">\u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0647\u0627\u0631\u0629<\/strong>.<\/li>\n<li data-start=\"3344\" data-end=\"3417\"><strong data-start=\"3346\" data-end=\"3383\">\u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0622\u0645\u0646\u0629 \u0648\u062e\u0627\u0635\u0629 \u0648\u0645\u0645\u0643\u0646\u0629<\/strong> \u0645\u0635\u0645\u0645\u0629 \u062d\u0635\u0631\u064a\u0627 \u0644\u0644\u0646\u0633\u0627\u0621.<\/li>\n<li data-start=\"3420\" data-end=\"3487\">\u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0645\u0631\u0646 <strong data-start=\"3429\" data-end=\"3451\">\u0625\u0644\u0649 \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong> <strong data-start=\"3456\" data-end=\"3486\">\u0648\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong>.<\/li>\n<\/ul>\n<h3 data-start=\"3489\" data-end=\"3541\"><strong data-start=\"3493\" data-end=\"3541\">\u0645\u062c\u062a\u0645\u0639 \u062f\u0627\u0639\u0645 \u064a\u0644\u0647\u0645 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/strong><\/h3>\n<p data-start=\"3542\" data-end=\"3648\">\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u062a\u0631\u0643\u0632 <strong data-start=\"3561\" data-end=\"3579\">Virago Fitness<\/strong> \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 <strong data-start=\"3602\" data-end=\"3615\">\u0645\u062c\u062a\u0645\u0639<\/strong> \u062a\u062f\u0639\u0645 \u0641\u064a\u0647 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u0636\u0647\u0646 \u0627\u0644\u0628\u0639\u0636:<\/p>\n<ul>\n<li data-start=\"3651\" data-end=\"3715\">\u0627\u062d\u062a\u0641\u0644 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0645\u0631\u0627\u062d\u0644 <strong data-start=\"3693\" data-end=\"3712\">\u0631\u062d\u0644\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/li>\n<li data-start=\"3718\" data-end=\"3773\">\u062a\u062f\u0631\u0628 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u062a\u062d\u0645\u0633\u0627\u062a \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0634\u0627\u0631\u0643\u0646 \u0623\u0647\u062f\u0627\u0641\u0643.<\/li>\n<li data-start=\"3776\" data-end=\"3867\">\u0627\u0633\u062a\u0641\u062f \u0645\u0646 <strong data-start=\"3791\" data-end=\"3820\">\u0645\u0633\u0627\u062d\u0629 \u062a\u0645\u0643\u0646 \u0627\u0644\u0645\u0631\u0623\u0629<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0648\u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0648\u0627\u0644\u0642\u0648\u0629.<\/li>\n<\/ul>\n<h2 data-start=\"374\" data-end=\"425\"><strong data-start=\"377\" data-end=\"425\">\u062f\u0631\u0648\u0633 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0647\u0627\u0631\u0629<\/strong><\/h2>\n<h3 data-start=\"427\" data-end=\"468\"><strong data-start=\"431\" data-end=\"468\">\u062a\u062f\u0631\u064a\u0628 \u0645\u0635\u0645\u0645 \u0644\u0643\u0644 \u0627\u0645\u0631\u0623\u0629<\/strong><\/h3>\n<p data-start=\"469\" data-end=\"624\">\u0641\u064a <strong data-start=\"472\" data-end=\"490\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633<\/strong> \u060c \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 <strong data-start=\"496\" data-end=\"514\">\u062f\u0631\u0648\u0633 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629<\/strong> \u0644\u062f\u064a\u0646\u0627 <strong data-start=\"519\" data-end=\"545\">\u0648\u0641\u0642\u0627 \u0644\u0623\u0647\u062f\u0627\u0641\u0643<\/strong> \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 <strong data-start=\"571\" data-end=\"590\">\u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong> \u0645\u0646 \u062c\u0645\u064a\u0639 <strong data-start=\"598\" data-end=\"623\">\u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0647\u0627\u0631\u0629<\/strong>:<\/p>\n<ul>\n<li data-start=\"627\" data-end=\"711\">\u064a\u0631\u0643\u0632 <strong data-start=\"627\" data-end=\"640\">\u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 <strong data-start=\"685\" data-end=\"708\">\u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0636\u0631\u0628<\/strong> \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/li>\n<li data-start=\"714\" data-end=\"797\">\u064a\u0628\u0646\u064a <strong data-start=\"714\" data-end=\"739\">\u0627\u0644\u0645\u062a\u062f\u0631\u0628\u0648\u0646 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0648\u0646<\/strong> \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0642\u0648\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0638\u0645\u0629.<\/li>\n<li data-start=\"800\" data-end=\"920\">\u064a\u062f\u0645\u062c <strong data-start=\"800\" data-end=\"820\">\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0648\u0646<\/strong> <strong data-start=\"831\" data-end=\"892\">\u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u063a \u0648\u062f\u0648\u0627\u0626\u0631 MMA \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u0629<\/strong> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0627\u0644\u064a.<\/li>\n<\/ul>\n<p data-start=\"922\" data-end=\"1060\">\u064a\u0636\u0645\u0646 <strong data-start=\"926\" data-end=\"937\">\u0645\u062f\u0631\u0628\u0648\u0646\u0627<\/strong> \u0623\u0646 <strong data-start=\"950\" data-end=\"967\">\u0643\u0644 \u062c\u0644\u0633\u0629<\/strong> \u062a\u0644\u062a\u0642\u064a \u0628\u0643 \u0623\u064a\u0646\u0645\u0627 \u0643\u0646\u062a \u0648\u062a\u0633\u0627\u0639\u062f\u0643 <strong data-start=\"1006\" data-end=\"1036\">\u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/strong> \u0628\u0623\u0645\u0627\u0646 \u0648\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n<h2 data-start=\"1067\" data-end=\"1129\"><strong data-start=\"1070\" data-end=\"1129\">\u062a\u062f\u0631\u0628 \u0645\u0639 \u0645\u062f\u0631\u0628\u064a\u0646 \u062e\u0628\u0631\u0627\u0621 \u0644\u0625\u062a\u0642\u0627\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0636\u0631\u0628<\/strong><\/h2>\n<h3 data-start=\"1131\" data-end=\"1176\"><strong data-start=\"1135\" data-end=\"1176\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0644\u062a\u0642\u062f\u0645 \u0623\u0633\u0631\u0639<\/strong><\/h3>\n<p data-start=\"1177\" data-end=\"1353\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u060c \u064a\u0645\u0643\u0646 <strong data-start=\"1190\" data-end=\"1211\">\u0644\u0644\u062e\u0637\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong> \u0623\u0646 \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u0627 \u0643\u0628\u064a\u0631\u0627. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u062a\u0642\u062f\u0645 <strong data-start=\"1252\" data-end=\"1270\">Virago Fitness<\/strong> <strong data-start=\"1278\" data-end=\"1319\">\u062c\u0644\u0633\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a\u0629 \u0641\u0631\u062f\u064a\u0629<\/strong> \u0628\u0642\u064a\u0627\u062f\u0629 <strong data-start=\"1327\" data-end=\"1352\">\u0645\u062f\u0631\u0628\u064a\u0646 \u0645\u0639\u062a\u0645\u062f\u064a\u0646<\/strong>: <\/p>\n<ul>\n<li data-start=\"1356\" data-end=\"1410\">\u062a\u0639\u0644\u0645 <strong data-start=\"1369\" data-end=\"1407\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0636\u0631\u0628\u0629 \u0628\u0627\u0644\u0643\u0648\u0639 \u0648\u0627\u0644\u062e\u0637\u0627\u0641 \u0648\u0627\u0644\u0642\u0637\u0639 \u0627\u0644\u0639\u0644\u0648\u064a<\/strong>.<\/li>\n<li data-start=\"1413\" data-end=\"1483\">\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 <strong data-start=\"1432\" data-end=\"1452\"><br \/>\n  <a href=\"..\/..\/classes\/cardio-training-for-ladies-ajman\/\">\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0642\u0648\u0629<\/a><br \/>\n<\/strong> \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642.<\/li>\n<li data-start=\"1486\" data-end=\"1566\">\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0645\u0633\u062a\u0645\u0631\u0629 <strong data-start=\"1516\" data-end=\"1543\">\u0648\u062e\u0637\u0637 \u062a\u062f\u0631\u064a\u0628 \u0645\u0635\u0645\u0645\u0629<\/strong> \u062e\u0635\u064a\u0635\u0627 \u0644\u0643.<\/li>\n<\/ul>\n<h3 data-start=\"1568\" data-end=\"1609\"><strong data-start=\"1572\" data-end=\"1609\">\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0644\u0644\u062a\u062d\u0641\u064a\u0632<\/strong><\/h3>\n<p data-start=\"1610\" data-end=\"1713\">\u0647\u0644 \u062a\u0641\u0636\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a <strong data-start=\"1631\" data-end=\"1652\">\u0628\u064a\u0626\u0629 \u0645\u062c\u062a\u0645\u0639\u064a\u0629<\/strong>\u061f \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 <strong data-start=\"1658\" data-end=\"1683\">\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong> \u0644\u062f\u064a\u0646\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0631\u063a\u0628\u0646 \u0641\u064a: <\/p>\n<ul>\n<li data-start=\"1716\" data-end=\"1772\"><strong data-start=\"1716\" data-end=\"1740\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong> \u0645\u0639 \u062c\u0648 \u0645\u062d\u0641\u0632.<\/li>\n<li data-start=\"1775\" data-end=\"1840\">\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 <strong data-start=\"1790\" data-end=\"1811\"><br \/>\n  <a href=\"..\/..\/personal-training-for-ladies-ajman\/\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a<\/a><br \/>\n<\/strong> <strong data-start=\"1816\" data-end=\"1837\">\u0648\u0627\u0644\u0635\u062f\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong>.<\/li>\n<li data-start=\"1843\" data-end=\"1927\">\u062c\u0644\u0633\u0627\u062a \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 <strong data-start=\"1883\" data-end=\"1926\">\u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645<\/strong>.<\/li>\n<\/ul>\n<p data-start=\"1929\" data-end=\"2053\">\u064a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u0646 <strong data-start=\"1949\" data-end=\"1970\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a<\/strong> <strong data-start=\"1975\" data-end=\"1997\">\u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong> \u0627\u0644\u0628\u0642\u0627\u0621 <strong data-start=\"2015\" data-end=\"2052\">\u0645\u0646\u062e\u0631\u0637\u0627 \u0648\u0645\u062a\u0633\u0642\u0627 \u0648\u0645\u0644\u0647\u0645\u0627<\/strong>.<\/p>\n<h2 data-start=\"2060\" data-end=\"2117\"><strong data-start=\"2063\" data-end=\"2117\">\u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u063a \u0648\u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629: \u062a\u062f\u0631\u064a\u0628 \u0639\u0627\u0644\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u0646\u0633\u0627\u0621<\/strong><\/h2>\n<h3 data-start=\"2119\" data-end=\"2157\"><strong data-start=\"2123\" data-end=\"2157\">\u0627\u062f\u0641\u0639 \u0625\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0646 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<\/strong><\/h3>\n<p data-start=\"2158\" data-end=\"2312\">\u0641\u064a <strong data-start=\"2161\" data-end=\"2179\">Virago Fitness<\/strong> \u060c \u0646\u0645\u0632\u062c <strong data-start=\"2190\" data-end=\"2213\">\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629<\/strong> \u0645\u0639 <strong data-start=\"2219\" data-end=\"2240\">\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u063a<\/strong> <strong data-start=\"2245\" data-end=\"2270\">\u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 MMA<\/strong> \u0644\u062a\u0642\u062f\u064a\u0645 <strong data-start=\"2282\" data-end=\"2311\">\u062a\u062d\u0648\u0644\u0627\u062a \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645<\/strong>:<\/p>\n<ul>\n<li data-start=\"2315\" data-end=\"2393\"><strong data-start=\"2315\" data-end=\"2337\"><br \/>\n  <a href=\"..\/..\/classes\/boxing-classes-for-ladies-ajman\/\">\u062f\u0631\u0648\u0633 \u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u063a<\/a><br \/>\n<\/strong> \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0636\u0631\u0628.<\/li>\n<li data-start=\"2396\" data-end=\"2460\"><strong data-start=\"2396\" data-end=\"2412\">\u062f\u0648\u0627\u0626\u0631 MMA<\/strong> \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0648\u0627\u0644\u062a\u0643\u064a\u064a\u0641.<\/li>\n<li data-start=\"2463\" data-end=\"2538\"><strong data-start=\"2463\" data-end=\"2494\">\u062c\u0644\u0633\u0627\u062a \u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u0629<\/strong> \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062f\u0641\u0627\u0639.<\/li>\n<\/ul>\n<p data-start=\"2540\" data-end=\"2714\">\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0647\u0630\u0647 <strong data-start=\"2546\" data-end=\"2570\">\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong> <strong data-start=\"2587\" data-end=\"2604\">\u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> <strong data-start=\"2606\" data-end=\"2625\">\u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644<\/strong> <strong data-start=\"2631\" data-end=\"2656\">\u0648\u0634\u062f \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/strong> \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 <strong data-start=\"2676\" data-end=\"2713\">\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0645\u062a\u0639\u0629 \u0648\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629<\/strong>.<\/p>\n<h3 data-start=\"2716\" data-end=\"2775\"><strong data-start=\"2720\" data-end=\"2775\">\u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062d\u0648\u0644 \u0627\u0644\u062c\u0633\u0645<\/strong><\/h3>\n<p data-start=\"2776\" data-end=\"2821\">\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0645\u0646 \u0623\u062c\u0644:<\/p>\n<ul>\n<li data-start=\"2824\" data-end=\"2895\">\u0639\u0632\u0632 <strong data-start=\"2830\" data-end=\"2855\">\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 <strong data-start=\"2869\" data-end=\"2892\">\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u0643\u064a\u064a\u0641<\/strong> \u0627\u0644\u0645\u0643\u062b\u0641\u0629.<\/li>\n<li data-start=\"2898\" data-end=\"2962\">\u062a\u0639\u0632\u064a\u0632 <strong data-start=\"2906\" data-end=\"2927\">\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629.<\/li>\n<li data-start=\"2965\" data-end=\"3034\">\u062a\u062d\u0633\u064a\u0646 <strong data-start=\"2973\" data-end=\"3008\">\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0631\u062f \u0627\u0644\u0641\u0639\u0644<\/strong> \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621.<\/li>\n<\/ul>\n<p data-start=\"3036\" data-end=\"3189\">\u0633\u0648\u0627\u0621 <strong data-start=\"3049\" data-end=\"3057\">\u0643\u0627\u0646 \u0647\u062f\u0641\u0643<\/strong> \u0647\u0648 <strong data-start=\"3061\" data-end=\"3076\">\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/strong> \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 <strong data-start=\"3088\" data-end=\"3101\">\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644<\/strong> \u0623\u0648 \u062a\u0639\u0632\u064a\u0632 <strong data-start=\"3116\" data-end=\"3130\">\u0627\u0644\u062b\u0642\u0629<\/strong> \u060c \u0641\u0625\u0646 \u0628\u0631\u0627\u0645\u062c\u0646\u0627 <strong data-start=\"3149\" data-end=\"3188\">\u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0642\u062f\u064a\u0645 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0636\u062d\u0629<\/strong>.<\/p>\n<h2 data-start=\"3196\" data-end=\"3250\"><strong data-start=\"3199\" data-end=\"3250\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629<\/strong><\/h2>\n<h3 data-start=\"3252\" data-end=\"3297\"><strong data-start=\"3256\" data-end=\"3297\">\u0642\u0645 \u0628\u062a\u062d\u0648\u064a\u0644 \u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643 \u0648\u0637\u0627\u0642\u062a\u0643<\/strong><\/h3>\n<p data-start=\"3298\" data-end=\"3425\">\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0641\u064a <strong data-start=\"3308\" data-end=\"3326\">Virago Fitness<\/strong> \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628 \u062c\u0633\u0645\u0643 \u0641\u062d\u0633\u0628 &#8211; \u0628\u0644 \u062a\u062a\u0639\u0644\u0642 <strong data-start=\"3376\" data-end=\"3400\">\u0628\u062a\u0645\u0643\u064a\u0646 \u0639\u0642\u0644\u0643<\/strong> \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629:<\/p>\n<ul>\n<li data-start=\"3428\" data-end=\"3486\"><strong data-start=\"3428\" data-end=\"3452\">\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639<\/strong> \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629.<\/li>\n<li data-start=\"3489\" data-end=\"3554\">\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0639\u0627\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629.<\/li>\n<li data-start=\"3557\" data-end=\"3621\">\u0634\u062d\u0630 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0639\u0632\u0632 <strong data-start=\"3583\" data-end=\"3601\"><br \/>\n  <a href=\"..\/..\/classes\/hiits-traning-for-ladies-ajman\/\">\u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0630\u0647\u0646\u064a<\/a><br \/>\n<\/strong> \u0645\u0639 \u0643\u0644 \u0644\u0643\u0645\u0629.<\/li>\n<li data-start=\"3624\" data-end=\"3698\">\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0641\u064a <strong data-start=\"3670\" data-end=\"3697\">\u0628\u064a\u0626\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong>.<\/li>\n<\/ul>\n<h3 data-start=\"3700\" data-end=\"3728\"><strong data-start=\"3704\" data-end=\"3728\">\u0627\u0644\u0641\u0636\u0627\u0621 \u064a\u0645\u0643\u0646 \u0627\u0644\u0645\u0631\u0623\u0629<\/strong><\/h3>\n<p data-start=\"3729\" data-end=\"3859\">\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 <strong data-start=\"3733\" data-end=\"3749\">\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong> \u0644\u062a\u0643\u0648\u0646 <strong data-start=\"3770\" data-end=\"3796\">\u0645\u0633\u0627\u062d\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u062d\u0641\u0632\u0629<\/strong> \u062d\u064a\u062b \u062a\u0634\u0639\u0631 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u062f\u0639\u0645. \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0647\u0646\u0627 \u064a\u0639\u0646\u064a: <\/p>\n<ul>\n<li data-start=\"3862\" data-end=\"3939\">\u0627\u0644\u0639\u0645\u0644 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 <strong data-start=\"3880\" data-end=\"3899\">\u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/strong> \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629.<\/li>\n<li data-start=\"3942\" data-end=\"4011\">\u062a\u062c\u0631\u0628\u0629 <strong data-start=\"3957\" data-end=\"3979\"><br \/>\n  <a href=\"..\/..\/finding-your-tribe-the-power-of-a-women-only-fitness-community-in-ajman\/\">\u0645\u0646\u0637\u0642\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0643\u0627\u0645<\/a><br \/>\n<\/strong> \u062d\u064a\u062b \u064a\u062a\u0645 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u062a\u0642\u062f\u0645.<\/li>\n<li data-start=\"4014\" data-end=\"4073\">\u0625\u064a\u062c\u0627\u062f \u0645\u062c\u062a\u0645\u0639 <strong data-start=\"4040\" data-end=\"4072\">\u064a\u0644\u062a\u0642\u064a \u0641\u064a\u0647 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0628\u0627\u0644\u062a\u0645\u0643\u064a\u0646<\/strong>.<\/li>\n<\/ul>\n<h2 data-start=\"358\" data-end=\"424\"><strong data-start=\"361\" data-end=\"424\">\u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0648\u0628\u0631\u0627\u0645\u062c \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627 \u0644\u062a\u0642\u062f\u0645 \u0623\u0633\u0631\u0639<\/strong><\/h2>\n<h3 data-start=\"426\" data-end=\"474\"><strong data-start=\"430\" data-end=\"472\">\u062e\u0637\u0637 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u0623\u0647\u062f\u0627\u0641\u0643<\/strong><\/h3>\n<p data-start=\"475\" data-end=\"663\">\u0641\u064a <strong data-start=\"478\" data-end=\"496\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633<\/strong> \u060c <strong data-start=\"512\" data-end=\"531\">\u0631\u062d\u0644\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0644\u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0646\u0642\u0648\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 <strong data-start=\"564\" data-end=\"598\">\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u062e\u0635\u0635\u0629<\/strong> \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627 <strong data-start=\"616\" data-end=\"625\">\u0644\u0623\u0647\u062f\u0627\u0641\u0643<\/strong> <strong data-start=\"627\" data-end=\"644\">\u0648\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643<\/strong> <strong data-start=\"650\" data-end=\"662\">\u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a<\/strong>: <\/p>\n<ul>\n<li data-start=\"666\" data-end=\"733\">\u062a\u0639\u0644\u0645 \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0642\u0641 \u0648\u0627\u0644\u0636\u0631\u0628\u0627\u062a \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/li>\n<li data-start=\"736\" data-end=\"835\">\u062a\u062d\u0633\u064a\u0646 <strong data-start=\"744\" data-end=\"760\">\u0627\u0644\u062a\u0643\u064a\u064a\u0641<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 <a href=\"..\/..\/classes\/hiits-traning-for-ladies-ajman\/\">\u062f\u0648\u0627\u0626\u0631 HIIT<\/a> <strong data-start=\"784\" data-end=\"805\">\u0648\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u063a<\/strong> <strong data-start=\"811\" data-end=\"832\">\u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629<\/strong>.<\/li>\n<li data-start=\"838\" data-end=\"913\">\u062a\u0642\u062f\u0645 \u0628\u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643 \u0645\u0639 <strong data-start=\"869\" data-end=\"888\">\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/strong> \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u064a\u0646.<\/li>\n<\/ul>\n<p data-start=\"915\" data-end=\"1087\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a <strong data-start=\"935\" data-end=\"952\">\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0623\u0648 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 <strong data-start=\"985\" data-end=\"1012\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633<\/strong> \u060c \u0641\u0625\u0646 <strong data-start=\"1018\" data-end=\"1048\">\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong> \u0644\u062f\u064a\u0646\u0627 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<h2 data-start=\"1094\" data-end=\"1157\"><strong data-start=\"1097\" data-end=\"1157\">\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629: \u0631\u062d\u0644\u062a\u0643 &#8211; \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645<\/strong><\/h2>\n<h3 data-start=\"1159\" data-end=\"1198\"><strong data-start=\"1163\" data-end=\"1198\">\u0646\u0647\u062c \u0634\u0627\u0645\u0644 \u0644\u0644\u0639\u0627\u0641\u064a\u0629<\/strong><\/h3>\n<p data-start=\"1199\" data-end=\"1341\">\u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0644\u0627 \u062a\u062a\u0639\u0644\u0642 <strong data-start=\"1223\" data-end=\"1234\">\u0641\u0642\u0637 \u0628\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> &#8211; \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 <strong data-start=\"1251\" data-end=\"1270\">\u0644\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0639\u0642\u0644\u0643<\/strong> \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0625\u064a\u062c\u0627\u062f \u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u0641\u064a <strong data-start=\"1309\" data-end=\"1327\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u060c \u0646\u0633\u0627\u0639\u062f\u0643: <\/p>\n<ul>\n<li data-start=\"1344\" data-end=\"1423\">\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 <strong data-start=\"1368\" data-end=\"1391\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0638\u0645\u0629<\/strong> \u0627\u0644\u062a\u064a <strong data-start=\"1397\" data-end=\"1420\">\u062a\u0639\u0632\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629<\/strong>.<\/li>\n<li data-start=\"1426\" data-end=\"1479\">\u0628\u0646\u0627\u0621 <strong data-start=\"1432\" data-end=\"1453\">\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/strong> \u0648\u0634\u062d\u0630 \u062a\u0631\u0643\u064a\u0632\u0643.<\/li>\n<li data-start=\"1482\" data-end=\"1539\">\u0642\u0645 \u0628\u062a\u062d\u0648\u064a\u0644 \u062c\u0633\u0645\u0643 \u0645\u0639 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 <strong data-start=\"1518\" data-end=\"1538\">\u0627\u0644\u062b\u0642\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629<\/strong>.<\/li>\n<\/ul>\n<p data-start=\"1541\" data-end=\"1636\">\u064a\u0636\u0645\u0646 \u0646\u0647\u062c\u0646\u0627 \u0645\u063a\u0627\u062f\u0631\u0629 \u0643\u0644 <strong data-start=\"1577\" data-end=\"1588\">\u062c\u0644\u0633\u0629<\/strong> \u0648\u0623\u0646\u062a \u062a\u0634\u0639\u0631 <strong data-start=\"1597\" data-end=\"1635\">\u0628\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0645\u0643\u064a\u0646 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0634\u062d\u0646<\/strong>.<\/p>\n<h2 data-start=\"1643\" data-end=\"1707\"><strong data-start=\"1646\" data-end=\"1707\">\u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u0645\u0631\u0646 \u0648\u0633\u0639\u0629 \u0645\u0631\u0646\u0629: \u0641\u0635\u0648\u0644 \u0645\u0635\u0645\u0645\u0629 \u0644\u0643<\/strong><\/h2>\n<h3 data-start=\"1709\" data-end=\"1754\"><strong data-start=\"1713\" data-end=\"1752\">\u062a\u0645\u0631\u064a\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643<\/strong><\/h3>\n<p data-start=\"1755\" data-end=\"1863\">\u0646\u062d\u0646 \u0646\u0639\u0644\u0645 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0634\u063a\u0648\u0644\u0629 \u060c \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0623\u0646\u0634\u0623\u0646\u0627 <strong data-start=\"1813\" data-end=\"1835\">\u062c\u062f\u0627\u0648\u0644 \u0632\u0645\u0646\u064a\u0629 \u0645\u0631\u0646\u0629<\/strong> \u0644\u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629:<\/p>\n<ul>\n<li data-start=\"1866\" data-end=\"1915\">\u062f\u0631\u0648\u0633 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0645\u0633\u0627\u0621.<\/li>\n<li data-start=\"1918\" data-end=\"1969\"><strong data-start=\"1918\" data-end=\"1939\">\u0623\u062d\u062c\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629<\/strong> \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0634\u062e\u0635\u064a.<\/li>\n<li data-start=\"1972\" data-end=\"2039\">\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062d\u062c\u0632 \u0644\u0643\u0644 \u0645\u0646 <strong data-start=\"1994\" data-end=\"2012\">\u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong> <strong data-start=\"2017\" data-end=\"2038\">\u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a<\/strong>.<\/li>\n<\/ul>\n<p data-start=\"2041\" data-end=\"2156\"><strong data-start=\"2045\" data-end=\"2071\">\u062c\u062f\u0648\u0644\u0646\u0627 \u0627\u0644\u0632\u0645\u0646\u064a \u0648\u0642\u062f\u0631\u062a\u0646\u0627<\/strong> \u062a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 <a href=\"..\/..\/ultimate-womens-fitness-and-health-guide-ajman\/\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u062a\u0633\u0627\u0642<\/a> \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 <strong data-start=\"2138\" data-end=\"2155\">\u0628\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n<h2 data-start=\"2163\" data-end=\"2213\"><strong data-start=\"2166\" data-end=\"2213\">\u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0644\u062f\u064a\u0646\u0627 \u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633<\/strong><\/h2>\n<h3 data-start=\"2215\" data-end=\"2250\"><strong data-start=\"2219\" data-end=\"2250\">\u0643\u0646 \u062c\u0632\u0621\u0627 \u0645\u0646 \u0634\u064a\u0621 \u0623\u0643\u0628\u0631<\/strong><\/h3>\n<p data-start=\"2251\" data-end=\"2512\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a <strong data-start=\"2263\" data-end=\"2281\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633<\/strong> \u064a\u0639\u0646\u064a \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 <strong data-start=\"2298\" data-end=\"2334\">\u0645\u062c\u062a\u0645\u0639 \u062f\u0627\u0639\u0645 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong> \u062d\u064a\u062b <strong data-start=\"2347\" data-end=\"2371\">\u062a\u062d\u0641\u0632 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u0636\u0647\u0646 \u0627\u0644\u0628\u0639\u0636 \u0648\u064a\u0644\u0647\u0645\u0646<\/strong> . \u064a\u0623\u062a\u064a \u0623\u0639\u0636\u0627\u0624\u0646\u0627 \u0645\u0646 <strong data-start=\"2407\" data-end=\"2432\">\u0639\u062c\u0645\u0627\u0646 \u0648\u0627\u0644\u0634\u0627\u0631\u0642\u0629 \u0648\u062f\u0628\u064a<\/strong> \u0648\u062c\u0645\u064a\u0639 <strong data-start=\"2449\" data-end=\"2456\">\u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629<\/strong> \u060c \u0648\u064a\u062a\u0634\u0627\u0631\u0643\u0648\u0646 \u0647\u062f\u0641\u0627 \u0648\u0627\u062d\u062f\u0627: <strong data-start=\"2479\" data-end=\"2511\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062a\u062d\u0648\u0644 \u0648\u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631<\/strong>. <\/p>\n<ul>\n<li data-start=\"2516\" data-end=\"2565\">\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0633\u0627\u0621\u0644\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 <strong data-start=\"2544\" data-end=\"2562\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0645\u0627\u0639\u064a<\/strong>.<\/li>\n<li data-start=\"2568\" data-end=\"2634\">\u0627\u062d\u062a\u0641\u0644 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a <strong data-start=\"2607\" data-end=\"2631\">\u0628\u064a\u0626\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/strong>.<\/li>\n<li data-start=\"2637\" data-end=\"2693\">\u062c\u0631\u0628 \u0642\u0648\u0629 <strong data-start=\"2663\" data-end=\"2692\">\u0627\u0644\u0641\u0636\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0645\u0631\u0623\u0629<\/strong>.<\/li>\n<\/ul>\n<h2 data-start=\"2700\" data-end=\"2767\"><strong data-start=\"2703\" data-end=\"2767\">\u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a \u0627\u0644\u0645\u062c\u0627\u0646\u064a \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629: \u0627\u062a\u062e\u0630 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u064a\u0648\u0645<\/strong><\/h2>\n<h3 data-start=\"2769\" data-end=\"2820\"><strong data-start=\"2773\" data-end=\"2818\">\u0627\u0643\u062a\u0634\u0641 Virago Fitness \u0642\u0628\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645<\/strong><\/h3>\n<p data-start=\"2821\" data-end=\"2939\">\u0644\u0633\u062a \u0645\u062a\u0623\u0643\u062f\u0627 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u061f \u0627\u062d\u062c\u0632 <strong data-start=\"2859\" data-end=\"2886\">\u0641\u0635\u0644\u0627 \u062a\u062c\u0631\u064a\u0628\u064a\u0627 \u0645\u062c\u0627\u0646\u064a\u0627 \u0641\u064a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629<\/strong> \u0641\u064a <strong data-start=\"2890\" data-end=\"2908\">Virago Fitness<\/strong> \u0648\u0627\u062e\u062a\u0628\u0631 \u0627\u0644\u0641\u0631\u0642: <\/p>\n<ul>\n<li data-start=\"2942\" data-end=\"2997\">\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 <strong data-start=\"2951\" data-end=\"2970\">\u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/strong> \u0644\u062f\u064a\u0646\u0627 \u0648\u0642\u0645 \u0628\u062c\u0648\u0644\u0629 \u0641\u064a \u0645\u0646\u0634\u0622\u062a\u0646\u0627.<\/li>\n<li data-start=\"3000\" data-end=\"3060\">\u062c\u0631\u0628 <strong data-start=\"3008\" data-end=\"3057\">\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0648\u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u063a \u0648\u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 MMA<\/strong>.<\/li>\n<li data-start=\"3063\" data-end=\"3128\">\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u0648\u0635\u064a\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u062a\u0646\u0627\u0633\u0628 <strong data-start=\"3110\" data-end=\"3127\">\u0645\u0639 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/li>\n<\/ul>\n<h3 data-start=\"3130\" data-end=\"3170\"><strong data-start=\"3134\" data-end=\"3168\">\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629<\/strong><\/h3>\n<p data-start=\"3171\" data-end=\"3262\">\u0646\u062d\u0646 \u0646\u0642\u062f\u0645 <strong data-start=\"3180\" data-end=\"3209\">\u062e\u0637\u0637 \u0639\u0636\u0648\u064a\u0629 \u0645\u0631\u0646\u0629<\/strong> \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0646\u0627\u0633\u0628 <strong data-start=\"3231\" data-end=\"3241\">\u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643<\/strong> <strong data-start=\"3246\" data-end=\"3259\">\u0648\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643<\/strong>:<\/p>\n<ul>\n<li data-start=\"3265\" data-end=\"3312\"><strong data-start=\"3265\" data-end=\"3285\">\u0628\u0627\u0642\u0627\u062a \u0634\u0647\u0631\u064a\u0629<\/strong> \u0644\u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/li>\n<li data-start=\"3315\" data-end=\"3376\"><strong data-start=\"3315\" data-end=\"3351\">\u0639\u0636\u0648\u064a\u0627\u062a \u0631\u0628\u0639 \u0633\u0646\u0648\u064a\u0629 \u0648\u0633\u0646\u0648\u064a\u0629<\/strong> \u0644\u062a\u062d\u0642\u064a\u0642 \u0645\u062f\u062e\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644.<\/li>\n<li data-start=\"3379\" data-end=\"3451\">\u062e\u064a\u0627\u0631\u0627\u062a \u0644\u0625\u0636\u0627\u0641\u0629 <strong data-start=\"3394\" data-end=\"3424\">\u062c\u0644\u0633\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a\u0629<\/strong> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629.<\/li>\n<\/ul>\n<p data-start=\"3453\" data-end=\"3535\">\u0627\u062a\u0635\u0644 \u0628\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u062d\u062f\u062b <strong data-start=\"3488\" data-end=\"3509\">\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/strong> <strong data-start=\"3514\" data-end=\"3534\">\u0648\u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u062f\u0631\u0647\u0645 \u0625\u0645\u0627\u0631\u0627\u062a\u064a<\/strong>.<\/p>\n<h2 data-start=\"3542\" data-end=\"3559\"><strong data-start=\"3545\" data-end=\"3559\">\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/strong><\/h2>\n<p data-start=\"3561\" data-end=\"3731\">\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 <strong data-start=\"3578\" data-end=\"3607\">\u0628\u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong> \u060c \u062a\u0628\u0631\u0632 <strong data-start=\"3609\" data-end=\"3627\">Virago Fitness<\/strong> <strong data-start=\"3646\" data-end=\"3670\">\u0643\u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong> \u062a\u0642\u062f\u0645 <strong data-start=\"3680\" data-end=\"3728\">\u062f\u0631\u0648\u0633\u0627 \u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0648\u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u063a \u0648MMA<\/strong>.<\/p>\n<p data-start=\"3733\" data-end=\"3858\">\u0645\u0646 \u062e\u0644\u0627\u0644 <strong data-start=\"3738\" data-end=\"3760\">\u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u064a\u0646<\/strong> \u0648\u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 <strong data-start=\"3787\" data-end=\"3811\">\u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u062f\u0627\u0639\u0645<\/strong> \u060c \u0646\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0647\u0627\u0631\u0629:<\/p>\n<ul>\n<li data-start=\"3861\" data-end=\"3915\"><strong data-start=\"3861\" data-end=\"3878\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> <strong data-start=\"3883\" data-end=\"3900\">\u0648\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/li>\n<li data-start=\"3918\" data-end=\"3971\"><strong data-start=\"3918\" data-end=\"3936\">\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629<\/strong> \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633.<\/li>\n<li data-start=\"3974\" data-end=\"4033\"><strong data-start=\"3974\" data-end=\"3992\">\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631<\/strong> \u0645\u0639 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644.<\/li>\n<\/ul>\n<p data-start=\"4035\" data-end=\"4178\">\u0627\u062a\u062e\u0630 <strong data-start=\"4044\" data-end=\"4064\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u064a\u0648\u0645<\/strong>. \u0627\u0646\u0636\u0645 \u0625\u0644\u0649 <strong data-start=\"4071\" data-end=\"4089\">Virago Fitness<\/strong> \u0648\u0623\u0637\u0644\u0642 \u0627\u0644\u0639\u0646\u0627\u0646 \u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 <strong data-start=\"4124\" data-end=\"4142\">\u062f\u0631\u0648\u0633 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629<\/strong> \u0627\u0644\u0645\u0635\u0645\u0645\u0629 <strong data-start=\"4152\" data-end=\"4177\">\u062d\u0635\u0631\u064a\u0627 \u0644\u0644\u0646\u0633\u0627\u0621<\/strong>. <\/p>\n<h2 data-start=\"4185\" data-end=\"4230\"><strong data-start=\"4188\" data-end=\"4230\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629: \u062f\u0631\u0648\u0633 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0641\u064a Virago Fitness<\/strong><\/h2>\n<h3 data-start=\"4232\" data-end=\"4305\"><strong data-start=\"4236\" data-end=\"4303\">1. \u0647\u0644 \u062f\u0631\u0648\u0633 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u064a Virago Fitness\u061f<\/strong><\/h3>\n<p data-start=\"4306\" data-end=\"4470\">\u0645\u0637\u0644\u0642\u0627. \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 <strong data-start=\"4322\" data-end=\"4340\">\u0641\u0635\u0648\u0644 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629<\/strong> \u0644\u062f\u064a\u0646\u0627 \u0644\u062c\u0645\u064a\u0639 <strong data-start=\"4358\" data-end=\"4378\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0647\u0627\u0631\u0629<\/strong> \u060c \u0645\u0639 \u062a\u062f\u0631\u064a\u0628 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 <strong data-start=\"4415\" data-end=\"4428\">\u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062b\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u0639\u0644\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a. <\/p>\n<h3 data-start=\"4477\" data-end=\"4557\"><strong data-start=\"4481\" data-end=\"4555\">2. \u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0645\u0631\u0623\u0629<\/strong><\/h3>\n<p data-start=\"4558\" data-end=\"4733\">\u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0639\u0644\u0649 <strong data-start=\"4574\" data-end=\"4599\">\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> \u060c <strong data-start=\"4601\" data-end=\"4620\">\u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629<\/strong> \u060c <strong data-start=\"4622\" data-end=\"4640\">\u0648\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u060c \u0648\u062a\u0639\u0632\u064a\u0632 <strong data-start=\"4653\" data-end=\"4669\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a<\/strong>. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 <strong data-start=\"4703\" data-end=\"4732\">\u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633<\/strong>. <\/p>\n<h3 data-start=\"4740\" data-end=\"4815\"><strong data-start=\"4744\" data-end=\"4813\">3. \u0647\u0644 \u062a\u0642\u062f\u0645\u0648\u0646 \u062c\u0644\u0633\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u063a \u0648 MMA \u0648 Muay Thai\u061f<\/strong><\/h3>\n<p data-start=\"4816\" data-end=\"4977\">\u0646\u0639\u0645! \u0641\u064a <strong data-start=\"4824\" data-end=\"4842\">Virago Fitness<\/strong> \u060c \u0646\u062c\u0645\u0639 <strong data-start=\"4855\" data-end=\"4876\">\u0628\u064a\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u063a<\/strong> <strong data-start=\"4878\" data-end=\"4911\">\u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u064a \u062a\u0627\u064a<\/strong> <strong data-start=\"4917\" data-end=\"4941\">\u0648\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 MMA<\/strong> <strong data-start=\"4948\" data-end=\"4976\">\u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/strong>. <\/p>\n<h3 data-start=\"4984\" data-end=\"5049\"><strong data-start=\"4988\" data-end=\"5047\">4. \u0643\u0645 \u0647\u0648 \u0633\u0639\u0631 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0641\u064a \u062f\u0631\u0648\u0633 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629\u061f<\/strong><\/h3>\n<p data-start=\"5050\" data-end=\"5201\"><strong data-start=\"5054\" data-end=\"5075\">\u0623\u0633\u0639\u0627\u0631 \u0639\u0636\u0648\u064a\u062a\u0646\u0627<\/strong> \u0645\u0639\u0642\u0648\u0644\u0629 \u0648\u0645\u0631\u0646\u0629 \u060c \u0645\u0639 <strong data-start=\"5110\" data-end=\"5163\">\u0628\u0627\u0642\u0627\u062a \u0634\u0647\u0631\u064a\u0629 \u0648\u0631\u0628\u0639 \u0633\u0646\u0648\u064a\u0629 \u0648\u0633\u0646\u0648\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0647\u0645 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a\u064a<\/strong>. \u0627\u062a\u0635\u0644 \u0628\u0646\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u0639\u0631\u0648\u0636. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u062a\u0645\u0631\u064a\u0646 \u0645\u0645\u062a\u0639 \u0648\u0642\u0648\u064a \u064a\u062d\u0633\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u064a\u0639\u0632\u0632 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u061f \u0645\u0631\u062d\u0628\u0627 \u0628\u0643\u0645 \u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 &#8211; \u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637 \u0641\u064a \u0639\u062c\u0645\u0627\u0646 &#8211; \u062d\u064a\u062b \u062a\u062c\u0645\u0639 \u062f\u0631\u0648\u0633 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0643\u064a\u0643 \u0628\u0648\u0643\u0633\u064a\u0646\u063a \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163],"tags":[],"class_list":["post-8483","post","type-post","status-publish","format-standard","hentry","category-fitness-ar"],"_links":{"self":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/comments?post=8483"}],"version-history":[{"count":0,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8483\/revisions"}],"wp:attachment":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media?parent=8483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/categories?post=8483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/tags?post=8483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}