{"id":8481,"date":"2025-08-26T13:48:52","date_gmt":"2025-08-26T13:48:52","guid":{"rendered":"https:\/\/viragofitness.ae\/%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-hiit-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%81%d9%8a-%d8%b9%d8%ac%d9%85%d8%a7%d9%86-%d8%ad%d9%82%d9%82-%d8%a3%d9%82%d8%b5%d9%89-%d9%82%d8%af%d8%b1-%d9%85%d9%86-%d8%a7\/"},"modified":"2025-08-26T13:48:52","modified_gmt":"2025-08-26T13:48:52","slug":"%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-hiit-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%81%d9%8a-%d8%b9%d8%ac%d9%85%d8%a7%d9%86-%d8%ad%d9%82%d9%82-%d8%a3%d9%82%d8%b5%d9%89-%d9%82%d8%af%d8%b1-%d9%85%d9%86-%d8%a7","status":"publish","type":"post","link":"https:\/\/viragofitness.ae\/ar\/blog\/%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-hiit-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%81%d9%8a-%d8%b9%d8%ac%d9%85%d8%a7%d9%86-%d8%ad%d9%82%d9%82-%d8%a3%d9%82%d8%b5%d9%89-%d9%82%d8%af%d8%b1-%d9%85%d9%86-%d8%a7\/","title":{"rendered":"\u062a\u062f\u0631\u064a\u0628 HIIT \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u062c\u0645\u0627\u0646: \u062d\u0642\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629"},"content":{"rendered":"<h2 data-start=\"1247\" data-end=\"1268\"><strong data-start=\"1250\" data-end=\"1266\">\u0645\u0642\u062f\u0645\u0629<\/strong><\/h2>\n<p data-start=\"1269\" data-end=\"1575\">\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f <strong data-start=\"1286\" data-end=\"1358\">\u0644\u062a\u062d\u0648\u064a\u0644 \u062c\u0633\u0645\u0643 \u0648\u0631\u0641\u0639 \u0637\u0627\u0642\u062a\u0643 \u0648\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0639\u0646\u0627\u0646 \u0644\u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a\u0643<\/strong>\u061f \u0641\u064a <a href=\"https:\/\/viragofitness.ae\/\"><br \/>\n  <strong data-start=\"1363\" data-end=\"1381\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633<\/strong><br \/>\n<\/a> \u060c <strong data-start=\"1395\" data-end=\"1423\">\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong> \u060c \u0646\u062d\u0646 \u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0641\u064a <a href=\"https:\/\/viragofitness.ae\/blog\/classes\/hiits-traning-for-ladies-ajman\/\"><br \/>\n  <strong data-start=\"1442\" data-end=\"1485\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HIIT)<\/strong><br \/>\n<\/a> \u0627\u0644\u0645\u0635\u0645\u0645 \u062d\u0635\u0631\u064a\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0631\u063a\u0628\u0646 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 <strong data-start=\"1537\" data-end=\"1556\">\u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/strong> \u0641\u064a \u0623\u0642\u0644 \u0648\u0642\u062a \u0645\u0645\u0643\u0646. <\/p>\n<p data-start=\"1577\" data-end=\"1865\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u0627 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0623\u0648 \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u062d\u062f\u0648\u062f\u0643 \u060c \u0641\u0625\u0646 <strong data-start=\"1643\" data-end=\"1662\">\u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/strong> \u0644\u062f\u064a\u0646\u0627 \u064a\u0646\u0634\u0626\u0648\u0646 \u062e\u0637\u0637 \u062a\u0645\u0631\u064a\u0646 \u0645\u062e\u0635\u0635\u0629 \u062a\u0645\u0632\u062c \u0628\u064a\u0646 <strong data-start=\"1708\" data-end=\"1764\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/strong> \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 <strong data-start=\"1777\" data-end=\"1818\">\u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong> \u0648\u062a\u062d\u0633\u064a\u0646 <strong data-start=\"1845\" data-end=\"1862\">\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643<\/strong> \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<p data-start=\"1867\" data-end=\"2208\">\u064a\u0642\u0639 \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0641\u064a \u0642\u0644\u0628 <strong data-start=\"1891\" data-end=\"1900\">\u0639\u062c\u0645\u0627\u0646<\/strong> \u060c \u0648\u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 &#8211; \u0625\u0646\u0647 <strong data-start=\"1950\" data-end=\"1963\">\u0645\u062c\u062a\u0645\u0639<\/strong> \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u062a\u0645\u0643\u0646\u0646 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062f\u0639\u0645\u0646 \u0628\u0639\u0636\u0647\u0646 \u0627\u0644\u0628\u0639\u0636 \u0641\u064a \u0643\u0644 \u062e\u0637\u0648\u0629 \u0645\u0646 <strong data-start=\"2029\" data-end=\"2048\">\u0631\u062d\u0644\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong>. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 <strong data-start=\"2093\" data-end=\"2123\">\u0648\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a<\/strong> \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062a\u0631\u062d\u064a\u0628\u064a\u0629 \u060c \u0646\u0639\u064a\u062f \u062a\u0639\u0631\u064a\u0641 \u0645\u0627 \u064a\u0639\u0646\u064a\u0647 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629. <\/p>\n<h2 data-start=\"2215\" data-end=\"2267\"><strong data-start=\"2218\" data-end=\"2267\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u062a\u062f\u0631\u064a\u0628 HIIT \u0645\u062b\u0627\u0644\u064a\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong><\/h2>\n<h3 data-start=\"2269\" data-end=\"2325\"><strong data-start=\"2273\" data-end=\"2325\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HIIT)\u061f<\/strong><\/h3>\n<p data-start=\"2326\" data-end=\"2650\"><strong data-start=\"2326\" data-end=\"2334\">HIIT<\/strong> \u0647\u0648 \u0623\u0633\u0644\u0648\u0628 \u062a\u0645\u0631\u064a\u0646 \u0645\u062b\u0628\u062a \u0639\u0644\u0645\u064a\u0627 \u064a\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 <strong data-start=\"2400\" data-end=\"2436\">\u0631\u0634\u0642\u0627\u062a \u0646\u0627\u0631\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641\u0629<\/strong> <strong data-start=\"2441\" data-end=\"2468\">\u0648\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0646\u0634\u0637\u0629<\/strong>. \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0635\u0644 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 <strong data-start=\"2494\" data-end=\"2519\">\u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong> \u060c <strong data-start=\"2521\" data-end=\"2543\">\u0648\u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0641\u064a \u0648\u0642\u062a \u0623\u0642\u0644 \u060c \u0648\u062a\u0633\u0627\u0639\u062f\u0643 <strong data-start=\"2571\" data-end=\"2605\">\u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0623\u0641\u0636\u0644<\/strong> \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629. <\/p>\n<h3 data-start=\"2652\" data-end=\"2696\"><strong data-start=\"2656\" data-end=\"2696\">\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u062c\u0645\u0627\u0646 HIIT<\/strong><\/h3>\n<p data-start=\"2697\" data-end=\"2788\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u0627\u062a \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0648\u0627\u0632\u0646\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u060c \u064a\u0648\u0641\u0631 HIIT <strong data-start=\"2765\" data-end=\"2787\">\u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0643\u0641\u0627\u0621\u0629<\/strong>:<\/p>\n<ul>\n<li data-start=\"2791\" data-end=\"2859\"><strong data-start=\"2791\" data-end=\"2826\">\u0627\u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0648\u0642\u062a \u0623\u0642\u0644<\/strong> &#8211; \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u0627 \u0644\u0644\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u0627\u0644\u0636\u064a\u0642\u0629.<\/li>\n<li data-start=\"2862\" data-end=\"2917\"><strong data-start=\"2862\" data-end=\"2886\">\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636<\/strong> \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<li data-start=\"2920\" data-end=\"2999\"><strong data-start=\"2920\" data-end=\"2936\">\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong> <strong data-start=\"2941\" data-end=\"2962\">\u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644<\/strong> \u062f\u0648\u0646 \u0642\u0636\u0627\u0621 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n<li data-start=\"3002\" data-end=\"3062\"><strong data-start=\"3002\" data-end=\"3030\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong>, \u0627\u0644\u062b\u0642\u0629, \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n<p data-start=\"3064\" data-end=\"3212\">\u0641\u064a <strong data-start=\"3067\" data-end=\"3085\">Virago Fitness<\/strong> \u060c \u0646\u0642\u0648\u0645 \u0628\u062a\u062e\u0635\u064a\u0635 \u0643\u0644 \u0641\u0635\u0644 HIIT \u0644\u064a\u0646\u0627\u0633\u0628 <strong data-start=\"3130\" data-end=\"3147\">\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0631\u064a\u0627\u0636\u064a\u0627 \u0645\u0628\u062a\u062f\u0626\u0627 \u0623\u0648 \u0645\u062a\u0648\u0633\u0637\u0627 \u0623\u0648 \u0645\u062a\u0642\u062f\u0645\u0627.<\/p>\n<h2 data-start=\"3219\" data-end=\"3279\"><strong data-start=\"3222\" data-end=\"3279\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633: \u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0644\u062a\u0645\u0627\u0631\u064a\u0646 HIIT<\/strong><\/h2>\n<h3 data-start=\"3281\" data-end=\"3317\"><strong data-start=\"3285\" data-end=\"3317\">\u0645\u0633\u0627\u062d\u0629 \u062d\u0635\u0631\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621<\/strong><\/h3>\n<p data-start=\"3318\" data-end=\"3558\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0647\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f <strong data-start=\"3353\" data-end=\"3369\">\u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong> &#8211; \u0625\u0646\u0647\u0627 <strong data-start=\"3379\" data-end=\"3402\">\u0645\u0644\u0627\u0630 \u0644\u0644\u0646\u0633\u0627\u0621<\/strong>. \u0628\u0635\u0641\u062a\u0646\u0627 <strong data-start=\"3409\" data-end=\"3428\">\u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong> \u060c \u0641\u0642\u062f \u0623\u0646\u0634\u0623\u0646\u0627 \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629 \u0648\u062f\u0627\u0639\u0645\u0629 \u0648\u062a\u0645\u0643\u064a\u0646\u064a\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 <strong data-start=\"3514\" data-end=\"3536\"><a href=\"..\/..\/ultimate-womens-fitness-and-health-guide-ajman\/\">\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a> \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/strong> \u062f\u0648\u0646 \u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647. <\/p>\n<h3 data-start=\"3560\" data-end=\"3603\"><strong data-start=\"3564\" data-end=\"3603\">\u0644\u0645\u0627\u0630\u0627 \u0641\u064a\u0631\u0627\u063a\u0648 \u0647\u064a \u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong><\/h3>\n<ul>\n<li data-start=\"3606\" data-end=\"3686\"><strong data-start=\"3606\" data-end=\"3625\">\u0645\u062f\u0631\u0628\u0648\u0646 \u062e\u0628\u0631\u0627\u0621<\/strong> \u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0641\u064a <strong data-start=\"3642\" data-end=\"3663\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a<\/strong> \u0648\u062a\u0642\u0646\u064a\u0627\u062a HIIT.<\/li>\n<li data-start=\"3689\" data-end=\"3750\"><strong data-start=\"3689\" data-end=\"3718\">\u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0631\u064a\u0646 \u0645\u0635\u0645\u0645\u0629<\/strong> \u062e\u0635\u064a\u0635\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/li>\n<li data-start=\"3753\" data-end=\"3866\"><strong data-start=\"3753\" data-end=\"3777\">\u0623\u062c\u0647\u0632\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u062d\u062f\u064a\u062b\u0629<\/strong> \u0648\u0645\u0633\u0627\u062d\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 <strong data-start=\"3803\" data-end=\"3832\">\u0627\u0644\u0642\u0644\u0628 <a href=\"..\/..\/5-must-do-strength-exercises-for-women-lean-muscle-confidence\/\">\u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629<\/a><\/strong> <strong data-start=\"3838\" data-end=\"3863\">\u0648\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/strong>.<\/li>\n<li data-start=\"3869\" data-end=\"3939\"><strong data-start=\"3878\" data-end=\"3900\">\u0645\u062c\u062a\u0645\u0639 \u0642\u0648\u064a \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621<\/strong> \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062d\u0641\u0632\u0646 \u0648\u064a\u0644\u0647\u0645\u0646 \u0628\u0639\u0636\u0647\u0646 \u0627\u0644\u0628\u0639\u0636.<\/li>\n<\/ul>\n<p data-start=\"3941\" data-end=\"4129\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0639\u064a\u0634 \u0641\u064a <strong data-start=\"3961\" data-end=\"3989\">\u0639\u062c\u0645\u0627\u0646 \u0623\u0648 \u0627\u0644\u0634\u0627\u0631\u0642\u0629 \u0623\u0648 \u062f\u0628\u064a<\/strong> \u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u0625\u0644\u0649 \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0627\u0644\u0648\u062c\u0647\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 <strong data-start=\"4078\" data-end=\"4100\">\u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0628\u062d\u062b\u0646 \u0639\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u0639\u0627\u0644\u0629<\/strong> <strong data-start=\"4107\" data-end=\"4128\">\u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a<\/strong>.<\/p>\n<h2 data-start=\"355\" data-end=\"413\"><strong data-start=\"358\" data-end=\"413\">\u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/strong><\/h2>\n<h3 data-start=\"415\" data-end=\"437\"><strong data-start=\"419\" data-end=\"437\">\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 HIIT<\/strong><\/h3>\n<p data-start=\"438\" data-end=\"706\">\u0641\u064a \u062c\u0648\u0647\u0631\u0647 \u060c \u064a\u062a\u0646\u0627\u0648\u0628 <strong data-start=\"451\" data-end=\"487\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/strong> (HIIT) \u0628\u064a\u0646 <strong data-start=\"514\" data-end=\"553\">\u0631\u0634\u0642\u0627\u062a \u0646\u0627\u0631\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u062a\u0641\u062c\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637<\/strong> <strong data-start=\"558\" data-end=\"584\">\u0648\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0631\u0629<\/strong>. \u062a\u062a\u062d\u062f\u0649 \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u0648\u0644\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 <strong data-start=\"610\" data-end=\"650\">\u0646\u0638\u0627\u0645 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0623\u062b\u0646\u0627\u0621<\/strong> \u0625\u0634\u0631\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f. <\/p>\n<p data-start=\"708\" data-end=\"877\">\u0639\u0644\u0649 \u0639\u0643\u0633 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u060c \u062d\u064a\u062b \u064a\u0638\u0644 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0643 \u0645\u0633\u062a\u0642\u0631\u0627 \u060c \u064a\u062f\u0641\u0639 HIIT \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 <strong data-start=\"799\" data-end=\"825\">\u0645\u0646\u0627\u0637\u0642 \u0630\u0631\u0648\u0629 \u0627\u0644\u0623\u062f\u0627\u0621<\/strong> \u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062c\u0632\u0621 \u0635\u063a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<h3 data-start=\"879\" data-end=\"924\"><strong data-start=\"883\" data-end=\"924\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0639\u0644\u0627\u062c HIIT \u0644\u0644\u0646\u0633\u0627\u0621<\/strong><\/h3>\n<p data-start=\"925\" data-end=\"1059\">\u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 HIIT <strong data-start=\"948\" data-end=\"993\">\u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0637\u0631\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u0639\u0627\u0644\u064a\u0629<\/strong> \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062a\u0637\u0644\u0639\u0646 \u0625\u0644\u0649 <strong data-start=\"1015\" data-end=\"1032\">\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> <strong data-start=\"1037\" data-end=\"1058\">\u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644<\/strong>:<\/p>\n<ul>\n<li data-start=\"1062\" data-end=\"1132\"><strong data-start=\"1062\" data-end=\"1086\">\u064a\u0633\u0631\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong> \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u0627\u0644\u062d\u0631\u0642.<\/li>\n<li data-start=\"1135\" data-end=\"1190\"><strong data-start=\"1135\" data-end=\"1169\">\u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> \u0648\u0642\u062f\u0631\u0629 \u0627\u0644\u0631\u0626\u0629.<\/li>\n<li data-start=\"1193\" data-end=\"1268\"><strong data-start=\"1193\" data-end=\"1220\">\u064a\u0628\u0646\u064a \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong> \u0645\u0639 \u062a\u0639\u0632\u064a\u0632 <strong data-start=\"1245\" data-end=\"1265\">\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645<\/strong> \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li>\n<li data-start=\"1271\" data-end=\"1333\"><strong data-start=\"1271\" data-end=\"1292\">\u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong> \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 24 \u0633\u0627\u0639\u0629 \u0628\u0639\u062f \u0643\u0644 \u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n<p data-start=\"1335\" data-end=\"1509\">\u0641\u064a <strong data-start=\"1338\" data-end=\"1356\">Virago Fitness<\/strong> \u060c \u0646\u0635\u0645\u0645 <strong data-start=\"1368\" data-end=\"1384\">\u0641\u0635\u0648\u0644 HIIT<\/strong> \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 <strong data-start=\"1426\" data-end=\"1461\">\u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0648\u062a\u0645\u0643\u064a\u0646\u064a\u0629<\/strong> &#8211; \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627 <strong data-start=\"1481\" data-end=\"1498\">\u0644\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643<\/strong> \u0648\u0623\u0647\u062f\u0627\u0641\u0643.<\/p>\n<h2 data-start=\"1516\" data-end=\"1573\"><strong data-start=\"1519\" data-end=\"1573\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0648\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong><\/h2>\n<h3 data-start=\"1575\" data-end=\"1637\"><strong data-start=\"1579\" data-end=\"1637\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a: \u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629 \u0644\u0643\u0644 \u0627\u0645\u0631\u0623\u0629<\/strong><\/h3>\n<p data-start=\"1638\" data-end=\"1807\">\u0644\u0627 \u062a\u0648\u062c\u062f \u0631\u062d\u0644\u062a\u0627\u0646 \u0645\u062a\u0645\u0627\u062b\u0644\u062a\u0627\u0646 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a <strong data-start=\"1693\" data-end=\"1712\">\u0623\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/strong> \u0644\u062f\u064a\u0646\u0627 \u064a\u0646\u0634\u0626\u0648\u0646 <strong data-start=\"1720\" data-end=\"1750\">\u062e\u0637\u0637 \u062a\u0645\u0631\u064a\u0646 \u0645\u062e\u0635\u0635\u0629<\/strong> \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 <strong data-start=\"1765\" data-end=\"1782\">\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643<\/strong> \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643.<\/p>\n<p data-start=\"1809\" data-end=\"1860\">\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u062c\u0644\u0633\u0627\u062a <strong data-start=\"1813\" data-end=\"1834\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong> \u0644\u062f\u064a\u0646\u0627 \u0645\u0646 \u0623\u062c\u0644:<\/p>\n<ul>\n<li data-start=\"1863\" data-end=\"1944\">\u0635\u0645\u0645 \u0628\u0631\u0627\u0645\u062c HIIT \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0646 \u0648\u0627\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646.<\/li>\n<li data-start=\"1947\" data-end=\"2015\">\u0631\u0643\u0632 \u0639\u0644\u0649 <strong data-start=\"1956\" data-end=\"1971\">\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/strong> \u0644\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/li>\n<li data-start=\"2018\" data-end=\"2081\">\u0642\u0645 \u0628\u062a\u0636\u0645\u064a\u0646 <strong data-start=\"2034\" data-end=\"2058\">\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u062a\u0642\u062f\u0645<\/strong> \u0644\u062a\u062a\u0628\u0639 \u0646\u062c\u0627\u062d\u0643.<\/li>\n<\/ul>\n<h3 data-start=\"2083\" data-end=\"2130\"><strong data-start=\"2087\" data-end=\"2130\">\u0641\u0635\u0648\u0644 \u062c\u0645\u0627\u0639\u064a\u0629 \u062a\u062d\u0641\u0632 \u0648\u062a\u0644\u0647\u0645<\/strong><\/h3>\n<p data-start=\"2131\" data-end=\"2284\">\u0647\u0644 \u062a\u0641\u0636\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0639 \u0645\u062c\u062a\u0645\u0639\u061f \u062a\u062c\u0645\u0639 <strong data-start=\"2172\" data-end=\"2194\">\u0641\u0635\u0648\u0644 HIIT \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong> \u0644\u062f\u064a\u0646\u0627 <strong data-start=\"2203\" data-end=\"2224\">\u0628\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a<\/strong> \u0648\u0637\u0627\u0642\u0629 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0623\u0629: <\/p>\n<ul>\n<li data-start=\"2287\" data-end=\"2349\"><strong data-start=\"2294\" data-end=\"2322\">\u062f\u0631\u0648\u0633 HIIT \u0635\u063a\u064a\u0631\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong> \u0644\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n<li data-start=\"2352\" data-end=\"2407\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0645\u062a\u0639\u0629 \u0648\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 <strong data-start=\"2382\" data-end=\"2404\">\u062a\u0628\u0642\u064a\u0643 \u0645\u062a\u062d\u0645\u0633\u0627<\/strong>.<\/li>\n<li data-start=\"2410\" data-end=\"2501\">\u062a\u0646\u0633\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u064a \u062a\u0645\u0632\u062c \u0628\u064a\u0646 <strong data-start=\"2436\" data-end=\"2446\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628<\/strong> <strong data-start=\"2448\" data-end=\"2469\">\u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629<\/strong> <strong data-start=\"2475\" data-end=\"2500\">\u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/strong>.<\/li>\n<\/ul>\n<p data-start=\"2503\" data-end=\"2641\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u0641\u0631\u064a\u062f \u0645\u0646 <strong data-start=\"2530\" data-end=\"2552\">\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0634\u062e\u0635\u064a<\/strong> <strong data-start=\"2557\" data-end=\"2577\">\u0648\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639<\/strong> \u064a\u062c\u0639\u0644 \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 <strong data-start=\"2603\" data-end=\"2631\">\u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong> \u0645\u0646 \u0623\u062c\u0644 HIIT.<\/p>\n<h2 data-start=\"2648\" data-end=\"2703\"><strong data-start=\"2651\" data-end=\"2703\">\u0645\u0631\u0627\u0641\u0642 \u0648\u0641\u0635\u0648\u0644 \u0648\u0628\u0631\u0627\u0645\u062c \u0641\u064a\u0631\u0627\u063a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong><\/h2>\n<h3 data-start=\"2705\" data-end=\"2744\"><strong data-start=\"2709\" data-end=\"2744\">\u0645\u0631\u0627\u0641\u0642 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u062d\u062f\u064a\u062b\u0629<\/strong><\/h3>\n<p data-start=\"2745\" data-end=\"2918\">\u062a\u0642\u062f\u0645 \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 <strong data-start=\"2767\" data-end=\"2791\">\u0645\u0639\u062f\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u062d\u062f\u064a\u062b\u0629<\/strong> <strong data-start=\"2798\" data-end=\"2830\">\u0648\u0645\u0633\u0627\u062d\u0629 \u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong> \u0645\u0635\u0645\u0645\u0629 \u0644\u062c\u0639\u0644 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u062a\u0645\u0643\u064a\u0646. \u062a\u0634\u0645\u0644 \u0645\u0646\u0634\u0623\u062a\u0646\u0627 \u0641\u064a \u0639\u062c\u0645\u0627\u0646: <\/p>\n<ul>\n<li data-start=\"2921\" data-end=\"2973\"><strong data-start=\"2931\" data-end=\"2947\">\u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0642\u0644\u0628<\/strong> \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u062d\u0645\u0644.<\/li>\n<li data-start=\"2976\" data-end=\"3051\">\u0645\u062c\u0627\u0644\u0627\u062a \u0645\u062a\u062e\u0635\u0635\u0629 <strong data-start=\"2998\" data-end=\"3019\">\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629<\/strong> <strong data-start=\"3024\" data-end=\"3048\">\u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/strong>.<\/li>\n<li data-start=\"3054\" data-end=\"3113\">\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u062e\u0627\u0635\u0629 <strong data-start=\"3074\" data-end=\"3110\"><a href=\"https:\/\/viragofitness.ae\/blog\/classes\/pilates-classes-for-ladies-ajman\/\">\u0644\u0641\u0635\u0648\u0644<\/a> HIIT \u0648 <a href=\"https:\/\/viragofitness.ae\/blog\/classes\/zumba-dance-class-for-ladies-in-ajman\/\">Zumba<\/a> \u0648 Pilates<\/strong>.<\/li>\n<li data-start=\"3116\" data-end=\"3163\">\u0645\u0633\u0627\u062d\u0627\u062a \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0634\u062d\u0646 \u0628\u064a\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a.<\/li>\n<\/ul>\n<h3 data-start=\"3165\" data-end=\"3201\"><strong data-start=\"3169\" data-end=\"3201\">\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u062f\u0631\u0648\u0633 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong><\/h3>\n<p data-start=\"3202\" data-end=\"3294\">\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 <strong data-start=\"3215\" data-end=\"3234\">\u0631\u062d\u0644\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u062b\u064a\u0631\u0629 \u060c \u062a\u0642\u062f\u0645 \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0635\u0648\u0644:<\/p>\n<ul>\n<li data-start=\"3297\" data-end=\"3367\"><strong data-start=\"3297\" data-end=\"3313\">\u062f\u0631\u0648\u0633 HIIT<\/strong> &#8211; \u062a\u0645\u0627\u0631\u064a\u0646 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062e\u0637\u0649 \u0644\u062a\u062d\u0642\u064a\u0642 <strong data-start=\"3340\" data-end=\"3364\">\u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong>.<\/li>\n<li data-start=\"3370\" data-end=\"3430\"><strong data-start=\"3370\" data-end=\"3379\">Zumba<\/strong> &#8211; \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0645\u062a\u0639\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u0635 <strong data-start=\"3409\" data-end=\"3427\">\u0644\u0644\u0628\u0642\u0627\u0621 \u0645\u062a\u062d\u0645\u0633\u0627<\/strong>.<\/li>\n<li data-start=\"3433\" data-end=\"3500\"><strong data-start=\"3433\" data-end=\"3444\">\u0628\u064a\u0644\u0627\u062a\u064a\u0633<\/strong> &#8211; \u0645\u062b\u0627\u0644\u064a <a href=\"..\/..\/the-gentle-power-of-pilates-for-women-enhancing-core-strength-and-flexibility-in-ajman\/\">\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/a> \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/li>\n<\/ul>\n<h3 data-start=\"3587\" data-end=\"3635\"><strong data-start=\"3591\" data-end=\"3635\">\u0628\u0631\u0627\u0645\u062c \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627 \u0644\u0643\u0644 \u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong><\/h3>\n<p data-start=\"3636\" data-end=\"3827\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0628\u062f\u0623 <strong data-start=\"3665\" data-end=\"3684\">\u0631\u062d\u0644\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0623\u0648 \u062a\u0633\u0639\u0649 \u062c\u0627\u0647\u062f\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 <strong data-start=\"3704\" data-end=\"3731\">\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629<\/strong> \u060c \u0641\u0625\u0646\u0646\u0627 \u0646\u062e\u0635\u0635 \u0628\u0631\u0627\u0645\u062c\u0646\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 <strong data-start=\"3773\" data-end=\"3803\">\u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/strong> \u0628\u0623\u0645\u0627\u0646 \u0648\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n<h2 data-start=\"3834\" data-end=\"3873\"><strong data-start=\"3837\" data-end=\"3873\">\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong><\/h2>\n<h3 data-start=\"3875\" data-end=\"3931\"><strong data-start=\"3879\" data-end=\"3931\">\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637: \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0648\u0627\u0644\u062b\u0642\u0629<\/strong><\/h3>\n<p data-start=\"3932\" data-end=\"4098\">\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0645\u0632\u0627\u064a\u0627 Virago Fitness \u0647\u064a \u0643\u0648\u0646\u0647\u0627 <strong data-start=\"3991\" data-end=\"4010\">\u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong>. \u0647\u0646\u0627 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0623\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u062b\u0642\u0629 \u062f\u0648\u0646 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0627\u0646\u062d\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629 \u0628\u064a\u0646 \u0627\u0644\u062c\u0646\u0633\u064a\u0646: <\/p>\n<ul>\n<li data-start=\"4101\" data-end=\"4149\">\u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u062e\u0644\u0627\u0644 \u062c\u0645\u064a\u0639 <strong data-start=\"4125\" data-end=\"4146\">\u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629<\/strong>.<\/li>\n<li data-start=\"4152\" data-end=\"4195\">\u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0643\u0627\u0645.<\/li>\n<li data-start=\"4198\" data-end=\"4272\">\u0641\u0631\u0635 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0646\u0633\u0627\u0621 \u0623\u062e\u0631\u064a\u0627\u062a \u0641\u064a <strong data-start=\"4251\" data-end=\"4271\">\u0631\u062d\u0644\u0627\u062a \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629<\/strong> \u0645\u0645\u0627\u062b\u0644\u0629.<\/li>\n<\/ul>\n<h3 data-start=\"4274\" data-end=\"4329\"><strong data-start=\"4278\" data-end=\"4329\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629<\/strong><\/h3>\n<p data-start=\"4330\" data-end=\"4441\">\u064a\u062a\u062e\u0635\u0635 \u0645\u062f\u0631\u0628\u0648\u0646\u0627 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0648\u0646 \u0641\u064a <strong data-start=\"4367\" data-end=\"4386\">\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0622\u0645\u0646\u0629<\/strong> <strong data-start=\"4391\" data-end=\"4406\">\u0648\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/strong> \u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0623\u0646 \u0643\u0644 \u062c\u0644\u0633\u0629 HIIT:<\/p>\n<ul>\n<li data-start=\"4444\" data-end=\"4477\">\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/li>\n<li data-start=\"4480\" data-end=\"4511\">\u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<li data-start=\"4514\" data-end=\"4558\">\u064a\u0628\u0646\u064a \u062b\u0642\u0629 \u062f\u0627\u0626\u0645\u0629 \u0641\u064a \u0642\u062f\u0631\u0627\u062a\u0643.<\/li>\n<\/ul>\n<h3 data-start=\"4560\" data-end=\"4600\"><strong data-start=\"4564\" data-end=\"4600\">\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong><\/h3>\n<p data-start=\"4601\" data-end=\"4694\">\u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u060c \u0646\u0639\u0644\u0645 \u0623\u0646 <strong data-start=\"4633\" data-end=\"4665\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a<\/strong>. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u064a\u0642\u062f\u0645 \u0641\u0631\u064a\u0642\u0646\u0627: <\/p>\n<ul>\n<li data-start=\"4697\" data-end=\"4757\"><strong data-start=\"4697\" data-end=\"4721\">\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629<\/strong> \u0644\u0627\u0633\u062a\u0643\u0645\u0627\u0644 \u0628\u0631\u0627\u0645\u062c HIIT \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/li>\n<li data-start=\"4760\" data-end=\"4802\">\u0646\u0635\u0627\u0626\u062d \u0644\u0628\u0646\u0627\u0621 <strong data-start=\"4774\" data-end=\"4799\">\u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629<\/strong>.<\/li>\n<li data-start=\"4805\" data-end=\"4869\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 <strong data-start=\"4830\" data-end=\"4868\">\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u0633\u062a\u062f\u0627\u0645<\/strong>.<\/li>\n<\/ul>\n<p data-start=\"4871\" data-end=\"5015\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 <strong data-start=\"4884\" data-end=\"4955\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0628\u064a\u0631 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627 \u0648\u0642\u064a\u0645 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u062f\u0627\u0639\u0645\u0629<\/strong> \u060c \u0646\u0633\u0627\u0639\u062f\u0643 <strong data-start=\"4969\" data-end=\"5014\">\u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643 \u0648\u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643<\/strong>.<\/p>\n<h2 data-start=\"376\" data-end=\"423\"><strong data-start=\"379\" data-end=\"423\">\u0646\u0633\u062e\u0629 \u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0648\u0639\u0636\u0648\u064a\u0627\u062a \u0648\u0639\u0631\u0648\u0636 \u062e\u0627\u0635\u0629<\/strong><\/h2>\n<h3 data-start=\"425\" data-end=\"475\"><strong data-start=\"429\" data-end=\"475\">\u062c\u0631\u0628 Virago Fitness \u0645\u0639 \u0641\u0635\u0644 \u062a\u062c\u0631\u064a\u0628\u064a \u0645\u062c\u0627\u0646\u064a<\/strong><\/h3>\n<p data-start=\"476\" data-end=\"670\">\u0641\u064a <strong data-start=\"479\" data-end=\"497\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633<\/strong> \u060c \u0646\u0639\u062a\u0642\u062f \u0623\u0646 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0641\u0631\u0635\u0629 <strong data-start=\"550\" data-end=\"585\">\u0644\u062a\u062c\u0631\u0628\u0629 \u0641\u0648\u0627\u0626\u062f HIIT<\/strong> \u0642\u0628\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0646\u0642\u062f\u0645 <strong data-start=\"625\" data-end=\"648\">\u062c\u0644\u0633\u0627\u062a \u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0645\u062c\u0627\u0646\u064a\u0629<\/strong> \u0645\u0635\u0645\u0645\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643: <\/p>\n<ul>\n<li data-start=\"673\" data-end=\"722\">\u0627\u0633\u062a\u0643\u0634\u0641 <strong data-start=\"685\" data-end=\"710\"><br \/>\n  <a href=\"..\/..\/discover-your-best-self-why-virago-fitness-is-the-best-ladies-gym-in-ajman\/\">\u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629<\/a><br \/>\n<\/strong> \u0641\u064a \u0639\u062c\u0645\u0627\u0646.<\/li>\n<li data-start=\"725\" data-end=\"791\">\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 <strong data-start=\"734\" data-end=\"753\">\u0645\u062f\u0631\u0628\u064a\u0646\u0627 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/strong> \u0648\u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a.<\/li>\n<li data-start=\"794\" data-end=\"854\">\u062c\u0631\u0628 \u0637\u0627\u0642\u0629 <strong data-start=\"823\" data-end=\"851\">\u0641\u0635\u0648\u0644 HIIT \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong>.<\/li>\n<\/ul>\n<p data-start=\"856\" data-end=\"985\">\u062d\u062c\u0632 \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a \u0627\u0644\u0645\u062c\u0627\u0646\u064a \u0633\u0631\u064a\u0639 \u0648\u0633\u0647\u0644 &#8211; \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0641\u0631\u064a\u0642\u0646\u0627 \u0623\u0648 \u0632\u064a\u0627\u0631\u062a\u0646\u0627 \u0645\u0628\u0627\u0634\u0631\u0629 <strong data-start=\"948\" data-end=\"978\">\u0644\u0628\u062f\u0621 \u0631\u062d\u0644\u0629 \u0644\u064a\u0627\u0642\u062a\u0643<\/strong> \u0627\u0644\u064a\u0648\u0645.<\/p>\n<h3 data-start=\"987\" data-end=\"1022\"><strong data-start=\"991\" data-end=\"1022\">\u062e\u064a\u0627\u0631\u0627\u062a \u0639\u0636\u0648\u064a\u0629 \u0645\u0631\u0646\u0629<\/strong><\/h3>\n<p data-start=\"1023\" data-end=\"1151\">\u0646\u062d\u0646 \u0646\u062a\u0641\u0647\u0645 \u0623\u0646 <strong data-start=\"1056\" data-end=\"1073\">\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0644\u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u062a\u0642\u062f\u0645 Virago Fitness <strong data-start=\"1119\" data-end=\"1150\">\u062e\u0637\u0637 \u0639\u0636\u0648\u064a\u0629 \u0645\u062e\u0635\u0635\u0629<\/strong>: <\/p>\n<ul>\n<li data-start=\"1154\" data-end=\"1196\"><strong data-start=\"1154\" data-end=\"1177\">\u0639\u0636\u0648\u064a\u0627\u062a \u0634\u0647\u0631\u064a\u0629<\/strong> \u0644\u0644\u0645\u0631\u0648\u0646\u0629.<\/li>\n<li data-start=\"1199\" data-end=\"1257\"><strong data-start=\"1199\" data-end=\"1232\">\u0628\u0627\u0642\u0627\u062a \u0631\u0628\u0639 \u0633\u0646\u0648\u064a\u0629 \u0648\u0633\u0646\u0648\u064a\u0629<\/strong> \u0644\u062a\u062d\u0642\u064a\u0642 \u0648\u0641\u0648\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644.<\/li>\n<li data-start=\"1260\" data-end=\"1316\"><strong data-start=\"1260\" data-end=\"1289\">\u0625\u0636\u0627\u0641\u0627\u062a <a href=\"..\/..\/personal-training-for-ladies-ajman\/\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a<\/a><\/strong> \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0641\u0631\u062f\u064a.<\/li>\n<\/ul>\n<p data-start=\"1318\" data-end=\"1482\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 <strong data-start=\"1344\" data-end=\"1401\">\u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0623\u0648 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645<\/strong> \u060c \u0641\u0625\u0646 <strong data-start=\"1407\" data-end=\"1425\">\u062e\u0637\u0637\u0646\u0627 \u0627\u0644\u0645\u0635\u0645\u0645\u0629<\/strong> \u062a\u0636\u0645\u0646 \u062d\u0635\u0648\u0644\u0643 <strong data-start=\"1445\" data-end=\"1472\">\u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062a\u062c\u0631\u0628\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629<\/strong> \u0641\u064a \u0639\u062c\u0645\u0627\u0646.<\/p>\n<h3 data-start=\"1484\" data-end=\"1524\"><strong data-start=\"1488\" data-end=\"1524\">\u0639\u0631\u0648\u0636 \u062d\u0635\u0631\u064a\u0629 \u0644\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u062f\u062f<\/strong><\/h3>\n<p data-start=\"1525\" data-end=\"1763\">\u062a\u0642\u062f\u0645 \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u062e\u0635\u0648\u0645\u0627\u062a \u062e\u0627\u0635\u0629 \u0648\u0639\u0631\u0648\u0636 \u062a\u0631\u0648\u064a\u062c\u064a\u0629 \u0645\u0648\u0633\u0645\u064a\u0629 <strong data-start=\"1605\" data-end=\"1627\">\u0644\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621<\/strong> \u0645\u0646 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 <strong data-start=\"1660\" data-end=\"1683\">\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629<\/strong>. \u0627\u062a\u0635\u0644 \u0628\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 <strong data-start=\"1726\" data-end=\"1762\">\u0639\u0631\u0648\u0636 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062d\u0635\u0631\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong>. <\/p>\n<h2 data-start=\"1770\" data-end=\"1828\"><strong data-start=\"1773\" data-end=\"1828\">\u0642\u0645 \u0628\u062a\u062d\u0648\u064a\u0644 \u0631\u062d\u0644\u0629 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u0639 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/strong><\/h2>\n<h3 data-start=\"1830\" data-end=\"1882\"><strong data-start=\"1834\" data-end=\"1882\">\u0645\u062c\u062a\u0645\u0639 \u062f\u0627\u0639\u0645 \u064a\u0644\u0647\u0645 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/strong><\/h3>\n<p data-start=\"1883\" data-end=\"2143\">\u0641\u064a Virago Fitness \u060c \u0623\u0646\u062a \u0644\u0633\u062a \u0645\u062c\u0631\u062f \u0639\u0636\u0648 \u0622\u062e\u0631 &#8211; \u0623\u0646\u062a \u062c\u0632\u0621 \u0645\u0646 <strong data-start=\"1954\" data-end=\"1986\">\u0645\u062c\u062a\u0645\u0639 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u062a\u0645\u0643\u0646\u0627\u062a<\/strong>. \u0645\u0646 \u0641\u0635\u0644 HIIT \u0627\u0644\u0623\u0648\u0644 \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 <strong data-start=\"2043\" data-end=\"2060\">\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u060c \u0641\u0625\u0646 <strong data-start=\"2066\" data-end=\"2090\">\u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646<\/strong> \u0644\u062f\u064a\u0646\u0627 \u0645\u0639\u0643 <strong data-start=\"2104\" data-end=\"2142\">\u0641\u064a \u0643\u0644 \u062e\u0637\u0648\u0629 \u0645\u0646 \u0631\u062d\u0644\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/strong>. <\/p>\n<h3 data-start=\"2145\" data-end=\"2200\"><strong data-start=\"2149\" data-end=\"2200\">\u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u060c \u0643\u0644 \u062e\u0637\u0648\u0629 \u060c \u0643\u0644 \u062a\u062d\u0648\u0644<\/strong><\/h3>\n<p data-start=\"2201\" data-end=\"2223\">\u064a\u062c\u0645\u0639 \u0646\u0647\u062c\u0646\u0627 \u0639\u0644\u0649:<\/p>\n<ul>\n<li data-start=\"2226\" data-end=\"2259\"><strong data-start=\"2226\" data-end=\"2257\">\u0637\u0631\u0642 HIIT \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u0627<\/strong><\/li>\n<li data-start=\"2262\" data-end=\"2298\"><strong data-start=\"2262\" data-end=\"2296\">\u062c\u0644\u0633\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u062e\u0635\u0635\u0629<\/strong><\/li>\n<li data-start=\"2301\" data-end=\"2347\"><strong data-start=\"2301\" data-end=\"2345\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/li>\n<li data-start=\"2350\" data-end=\"2397\">\u0628\u064a\u0626\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u062f\u0627\u0639\u0645\u0629 <strong data-start=\"2364\" data-end=\"2383\">\u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong><\/li>\n<\/ul>\n<p data-start=\"2399\" data-end=\"2521\">\u062a\u0636\u0645\u0646 \u0644\u0643 \u0647\u0630\u0647 \u0627\u0644\u0625\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 <strong data-start=\"2434\" data-end=\"2452\">\u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u062a\u062d\u0645\u0633\u0627<\/strong> \u060c <strong data-start=\"2454\" data-end=\"2477\">\u0648\u0631\u0624\u064a\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u0626\u064a\u0629<\/strong> \u060c <strong data-start=\"2483\" data-end=\"2520\">\u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639<\/strong>.<\/p>\n<h2 data-start=\"2528\" data-end=\"2545\"><strong data-start=\"2531\" data-end=\"2545\">\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/strong><\/h2>\n<p data-start=\"2547\" data-end=\"2753\">\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 <strong data-start=\"2564\" data-end=\"2600\">\u0628\u062a\u062f\u0631\u064a\u0628 HIIT \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong> \u060c \u0641\u0625\u0646 <strong data-start=\"2602\" data-end=\"2620\">Virago Fitness<\/strong> \u0647\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f <strong data-start=\"2643\" data-end=\"2655\">\u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629<\/strong> &#8211; \u0625\u0646\u0647\u0627 <strong data-start=\"2665\" data-end=\"2677\">\u062d\u0631\u0643\u0629<\/strong> \u062a\u0645\u0643\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 <strong data-start=\"2701\" data-end=\"2750\">\u062a\u063a\u064a\u064a\u0631 \u0623\u062c\u0633\u0627\u062f\u0647\u0646 \u0648\u0639\u0642\u0648\u0644\u0647\u0646 \u0648\u0623\u0646\u0645\u0627\u0637 \u062d\u064a\u0627\u062a\u0647\u0646<\/strong>.<\/p>\n<p data-start=\"2755\" data-end=\"2947\">\u0645\u0639 <strong data-start=\"2760\" data-end=\"2779\">\u0645\u062f\u0631\u0628\u064a\u0646 \u062e\u0628\u0631\u0627\u0621<\/strong> \u0648\u0645\u0631\u0627\u0641\u0642 \u062d\u062f\u064a\u062b\u0629 <strong data-start=\"2817\" data-end=\"2854\">\u0648\u0628\u064a\u0626\u0629 \u062d\u0635\u0631\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong> \u060c \u0633\u062a\u062c\u062f \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u0633\u062a\u062c\u062f \u0641\u064a\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0648\u062f\u0639\u0645 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0623\u062c\u0644:<\/p>\n<ul>\n<li data-start=\"2950\" data-end=\"2977\">\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0643\u0641\u0627\u0621\u0629<\/li>\n<li data-start=\"2980\" data-end=\"3004\">\u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644<\/li>\n<li data-start=\"3007\" data-end=\"3037\">\u062a\u062d\u0633\u064a\u0646 <strong data-start=\"3015\" data-end=\"3035\">\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645<\/strong><\/li>\n<li data-start=\"3040\" data-end=\"3068\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644<\/li>\n<li data-start=\"3071\" data-end=\"3096\">\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u062f\u0627\u0626\u0645\u0629<\/li>\n<\/ul>\n<p data-start=\"3098\" data-end=\"3280\">\u062a\u0628\u062f\u0623 <strong data-start=\"3103\" data-end=\"3122\">\u0631\u062d\u0644\u0629 \u0644\u064a\u0627\u0642\u062a\u0643<\/strong> \u0627\u0644\u064a\u0648\u0645. <strong data-start=\"3137\" data-end=\"3160\">\u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633<\/strong> &#8211; <strong data-start=\"3171\" data-end=\"3190\">\u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u0641\u064a \u0639\u062c\u0645\u0627\u0646 &#8211; \u0648\u0627\u062e\u062a\u0628\u0631 <strong data-start=\"3208\" data-end=\"3238\">\u062a\u062f\u0631\u064a\u0628 HIIT \u0627\u0644\u0645\u062e\u0635\u0635<\/strong> \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f\u0643 <strong data-start=\"3254\" data-end=\"3279\">\u0639\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0639\u0646\u0627\u0646 \u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0643<\/strong>.<\/p>\n<h2 data-start=\"3287\" data-end=\"3331\"><strong data-start=\"3290\" data-end=\"3331\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629: \u062a\u062f\u0631\u064a\u0628 HIIT \u0641\u064a Virago Fitness<\/strong><\/h2>\n<h3 data-start=\"3333\" data-end=\"3401\"><strong data-start=\"3337\" data-end=\"3401\">1. \u0645\u0627 \u0647\u0648 \u062a\u062f\u0631\u064a\u0628 HIIT \u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0641\u0639\u0627\u0644 \u0644\u0644\u0646\u0633\u0627\u0621\u061f<\/strong><\/h3>\n<p data-start=\"3402\" data-end=\"3694\">\u064a\u062c\u0645\u0639 HIIT \u060c \u0623\u0648 <strong data-start=\"3411\" data-end=\"3447\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/strong> \u060c \u0628\u064a\u0646 \u0631\u0634\u0642\u0627\u062a \u0646\u0627\u0631\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0643\u062b\u0641 \u0648\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0625\u0646\u0647 \u0641\u0639\u0627\u0644 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0644\u0623\u0646\u0647 <strong data-start=\"3557\" data-end=\"3580\">\u064a\u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u060c <strong data-start=\"3582\" data-end=\"3616\">\u0648\u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> \u060c \u0648\u064a\u0633\u0627\u0639\u062f <strong data-start=\"3628\" data-end=\"3654\">\u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong> \u0641\u064a \u0648\u0642\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. <\/p>\n<h3 data-start=\"3701\" data-end=\"3755\"><strong data-start=\"3705\" data-end=\"3755\">2. \u0647\u0644 HIIT \u0622\u0645\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u0627\u061f<\/strong><\/h3>\n<p data-start=\"3756\" data-end=\"4017\">\u0645\u0637\u0644\u0642\u0627. \u0641\u064a Virago Fitness \u060c \u064a\u0642\u0648\u0645 <strong data-start=\"3791\" data-end=\"3810\"><br \/>\n  <a href=\"..\/..\/personal-training-for-ladies-ajman\/\">\u0645\u062f\u0631\u0628\u0648\u0646\u0627 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/a><br \/>\n<\/strong> \u0628\u062a\u0635\u0645\u064a\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627 <strong data-start=\"3849\" data-end=\"3866\">\u0644\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643<\/strong>. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u0627 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0639\u0627\u0626\u062f\u0627 \u0628\u0639\u062f \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u060c <strong data-start=\"3931\" data-end=\"3956\">\u0641\u0625\u0646 \u0628\u0631\u0627\u0645\u062c\u0646\u0627 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong> \u062a\u0636\u0645\u0646 <strong data-start=\"3985\" data-end=\"4016\">\u062c\u0644\u0633\u0627\u062a \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0648\u062a\u0645\u0643\u064a\u0646\u064a\u0629<\/strong>.  <\/p>\n<h3 data-start=\"4024\" data-end=\"4091\"><strong data-start=\"4028\" data-end=\"4091\">3. \u0643\u0645 \u0639\u062f\u062f \u0641\u0635\u0648\u0644 HIIT \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062a\u064a \u062a\u062d\u0642\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f<\/strong><\/h3>\n<p data-start=\"4092\" data-end=\"4312\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u060c \u062a\u062d\u0642\u0642 <strong data-start=\"4108\" data-end=\"4141\">3 \u0625\u0644\u0649 4 \u062c\u0644\u0633\u0627\u062a HIIT \u0623\u0633\u0628\u0648\u0639\u064a\u0627<\/strong> \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u062d \u0628\u064a\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 <strong data-start=\"4202\" data-end=\"4214\">\u0645\u062f\u0631\u0628\u0648\u0646\u0627<\/strong> \u0641\u064a \u0625\u0646\u0634\u0627\u0621 <strong data-start=\"4238\" data-end=\"4261\">\u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u0645\u062e\u0635\u0635<\/strong> \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 <strong data-start=\"4276\" data-end=\"4311\">\u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643<\/strong>. <\/p>\n<h3 data-start=\"4319\" data-end=\"4385\"><strong data-start=\"4323\" data-end=\"4385\">4. \u0644\u0645\u0627\u0630\u0627 \u062a\u0639\u062a\u0628\u0631 \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0639\u062c\u0645\u0627\u0646\u061f<\/strong><\/h3>\n<p data-start=\"4386\" data-end=\"4460\">\u062a\u062a\u0645\u064a\u0632 \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 <strong data-start=\"4423\" data-end=\"4442\">\u0628\u0623\u0646\u0647\u0627 \u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u0644\u0623\u0646\u0646\u0627 \u0646\u0642\u062f\u0645:<\/p>\n<ul data-start=\"4461\" data-end=\"4705\">\n<li data-start=\"4461\" data-end=\"4505\">\n<p data-start=\"4463\" data-end=\"4505\"><strong data-start=\"4466\" data-end=\"4503\">\u0628\u064a\u0626\u0629 \u062d\u0635\u0631\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong><\/p>\n<\/li>\n<li data-start=\"4506\" data-end=\"4538\">\n<p data-start=\"4508\" data-end=\"4538\"><strong data-start=\"4508\" data-end=\"4536\">\u0645\u062f\u0631\u0628\u0648\u0646 \u0634\u062e\u0635\u064a\u0648\u0646 \u062e\u0628\u0631\u0627\u0621<\/strong><\/p>\n<\/li>\n<li data-start=\"4539\" data-end=\"4577\">\n<p data-start=\"4541\" data-end=\"4577\"><strong data-start=\"4541\" data-end=\"4575\">\u0623\u062d\u062f\u062b \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/p>\n<\/li>\n<li data-start=\"4578\" data-end=\"4642\">\n<p data-start=\"4580\" data-end=\"4642\"><strong data-start=\"4589\" data-end=\"4605\">\u0641\u0635\u0648\u0644 HIIT<\/strong> <strong data-start=\"4610\" data-end=\"4640\">\u0648\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a\u0629<\/strong> \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627<\/p>\n<\/li>\n<li data-start=\"4643\" data-end=\"4705\">\n<p data-start=\"4645\" data-end=\"4705\">\u0645\u062c\u062a\u0645\u0639 \u062f\u0627\u0639\u0645 \u064a\u0645\u0643\u0646 <strong data-start=\"4673\" data-end=\"4691\">\u0627\u0644\u0645\u0631\u0623\u0629<\/strong> \u0641\u064a \u0643\u0644 \u062e\u0637\u0648\u0629<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4712\" data-end=\"4775\"><strong data-start=\"4716\" data-end=\"4775\">5. \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u062d\u062c\u0632 \u0641\u0635\u0644 \u062a\u062c\u0631\u064a\u0628\u064a \u0645\u062c\u0627\u0646\u064a \u0641\u064a Virago Fitness\u061f<\/strong><\/h3>\n<p data-start=\"4776\" data-end=\"5023\">\u062d\u062c\u0632 \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a \u0627\u0644\u0645\u062c\u0627\u0646\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0628\u0633\u064a\u0637! \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0645\u0648\u0642\u0639\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u060c \u0623\u0648 \u0627\u062a\u0635\u0644 \u0628\u0645\u0643\u062a\u0628 \u0627\u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u060c \u0623\u0648 \u062a\u0648\u0642\u0641 \u0639\u0646\u062f <strong data-start=\"4866\" data-end=\"4879\">\u0635\u0627\u0644\u0629 \u0639\u062c\u0645\u0627\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u0644\u062a\u0623\u0645\u064a\u0646 \u0645\u0643\u0627\u0646\u0643. \u062c\u0631\u0628 <strong data-start=\"4914\" data-end=\"4930\">\u062c\u0644\u0633\u0629 HIIT<\/strong> \u0645\u0639 <strong data-start=\"4940\" data-end=\"4961\">\u0645\u062f\u0631\u0628\u064a\u0646\u0627 \u0627\u0644\u0634\u062e\u0635\u064a\u064a\u0646<\/strong> \u0648\u0627\u0643\u062a\u0634\u0641 \u0633\u0628\u0628 \u0643\u0648\u0646 Virago Fitness <strong data-start=\"5001\" data-end=\"5022\">\u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong>.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0629 \u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f \u0644\u062a\u062d\u0648\u064a\u0644 \u062c\u0633\u0645\u0643 \u0648\u0631\u0641\u0639 \u0637\u0627\u0642\u062a\u0643 \u0648\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0639\u0646\u0627\u0646 \u0644\u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a\u0643\u061f \u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u060c \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637 \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u060c \u0646\u062d\u0646 \u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HIIT) \u0627\u0644\u0645\u0635\u0645\u0645 \u062d\u0635\u0631\u064a\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0631\u063a\u0628\u0646 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163],"tags":[],"class_list":["post-8481","post","type-post","status-publish","format-standard","hentry","category-fitness-ar"],"_links":{"self":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/comments?post=8481"}],"version-history":[{"count":0,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8481\/revisions"}],"wp:attachment":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media?parent=8481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/categories?post=8481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/tags?post=8481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}