{"id":8479,"date":"2025-09-24T14:34:53","date_gmt":"2025-09-24T14:34:53","guid":{"rendered":"https:\/\/viragofitness.ae\/%d8%a7%d8%ad%d8%b1%d9%82-%d9%85%d8%a7-%d9%8a%d8%b5%d9%84-%d8%a5%d9%84%d9%89-500-%d8%b3%d8%b9%d8%b1%d8%a9-%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-30-%d8%af%d9%82%d9%8a%d9%82%d8%a9-%d9%81\/"},"modified":"2025-09-24T14:34:53","modified_gmt":"2025-09-24T14:34:53","slug":"%d8%a7%d8%ad%d8%b1%d9%82-%d9%85%d8%a7-%d9%8a%d8%b5%d9%84-%d8%a5%d9%84%d9%89-500-%d8%b3%d8%b9%d8%b1%d8%a9-%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-30-%d8%af%d9%82%d9%8a%d9%82%d8%a9-%d9%81","status":"publish","type":"post","link":"https:\/\/viragofitness.ae\/ar\/blog\/%d8%a7%d8%ad%d8%b1%d9%82-%d9%85%d8%a7-%d9%8a%d8%b5%d9%84-%d8%a5%d9%84%d9%89-500-%d8%b3%d8%b9%d8%b1%d8%a9-%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-30-%d8%af%d9%82%d9%8a%d9%82%d8%a9-%d9%81\/","title":{"rendered":"\u0627\u062d\u0631\u0642 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 30 \u062f\u0642\u064a\u0642\u0629! \u0641\u0635\u0648\u0644 HIIT \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u062c\u0645\u0627\u0646"},"content":{"rendered":"<p data-start=\"428\" data-end=\"820\">\u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u064a\u0648\u0645 \u0633\u0631\u064a\u0639 \u0627\u0644\u062e\u0637\u0649 \u060c \u062a\u0628\u062d\u062b \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0646 <strong data-start=\"481\" data-end=\"503\">\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0641\u0639\u0627\u0644\u0629<\/strong> \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062c\u062f\u0627\u0648\u0644\u0647\u0646 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629 \u0645\u0639 \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u062d\u0642\u064a\u0642\u064a\u0629. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0623\u062a\u064a \u0641\u064a\u0647 <strong data-start=\"584\" data-end=\"592\">HIIT \u060c <\/strong>\u0648\u0647\u0648 \u0627\u062e\u062a\u0635\u0627\u0631 <strong data-start=\"603\" data-end=\"639\">\u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 <\/strong>. \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 HIIT \u0644\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0631\u0634\u0642\u0627\u062a \u0646\u0627\u0631\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0643\u062b\u0641 \u0648\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u060c \u0648\u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0633\u0631\u0639 \u0627\u0644\u0637\u0631\u0642 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0641\u0639\u0627\u0644\u064a\u0629 <strong data-start=\"778\" data-end=\"795\">\u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.  <\/p>\n<p data-start=\"822\" data-end=\"1306\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0639\u0634\u0646 \u0641\u064a <strong data-start=\"842\" data-end=\"851\">\u0639\u062c\u0645\u0627\u0646<\/strong> \u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 <strong data-start=\"871\" data-end=\"878\">\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0623\u0645\u0631\u0627 \u0645\u0631\u0628\u0643\u0627 \u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0641\u064a <strong data-start=\"962\" data-end=\"969\">\u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629<\/strong>. \u0644\u0643\u0646 \u0644\u064a\u0633\u062a \u0643\u0644 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062a\u0634\u0627\u0628\u0647\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 <strong data-start=\"1026\" data-end=\"1054\">\u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong> \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 <strong data-start=\"1088\" data-end=\"1105\">\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0645\u0631\u0623\u0629 \u060c \u0641\u0625\u0646 <strong><br \/>\n  <a href=\"https:\/\/viragofitness.ae\/\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633<\/a><br \/>\n<\/strong> \u062a\u0628\u0631\u0632 \u0643\u062e\u064a\u0627\u0631 \u0623\u0641\u0636\u0644. \u0645\u0639 <strong data-start=\"1159\" data-end=\"1178\"><br \/>\n  <a href=\"..\/..\/personal-training-for-ladies-ajman\/\">\u0648\u062c\u0648\u062f \u0645\u062f\u0631\u0628\u064a\u0646 \u062e\u0628\u0631\u0627\u0621<\/a><br \/>\n<\/strong> \u0648\u0645\u062c\u062a\u0645\u0639 \u062f\u0627\u0639\u0645 <strong data-start=\"1208\" data-end=\"1239\">\u0648\u0645\u0631\u0627\u0641\u0642 \u062d\u062f\u064a\u062b\u0629<\/strong> \u060c \u0641\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u063a\u0631\u0628 \u0623\u0646 \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0627\u0633\u0645 <strong data-start=\"1275\" data-end=\"1303\">\u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong>.   <\/p>\n<h2 data-start=\"1313\" data-end=\"1361\">\u0645\u0627 \u0647\u0648 \u062a\u062f\u0631\u064a\u0628 HIIT \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u0645\u0644\u061f<\/h2>\n<p data-start=\"1363\" data-end=\"1500\">\u064a\u062a\u0646\u0627\u0648\u0628 <strong data-start=\"1363\" data-end=\"1399\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/strong> \u0628\u064a\u0646 \u0627\u0644\u062c\u0647\u0648\u062f \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0648\u0627\u0644\u0642\u0648\u064a\u0629 \u0648\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629. \u0642\u062f \u062a\u062a\u0636\u0645\u0646 \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0627 \u064a\u0644\u064a: <\/p>\n<ul>\n<li data-start=\"1504\" data-end=\"1558\">30 \u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u064a\u0631\u0628\u064a \u0645\u062a\u0628\u0648\u0639\u0629 \u0628 15 \u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629<\/li>\n<li data-start=\"1561\" data-end=\"1616\">45 \u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0645\u0642\u062a\u0631\u0646\u0629 \u0628\u062a\u0639\u0627\u0641\u064a \u0644\u0645\u062f\u0629 20 \u062b\u0627\u0646\u064a\u0629<\/li>\n<li data-start=\"1619\" data-end=\"1693\">1 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0631\u0643\u0636 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0645\u062a\u0628\u0648\u0639\u0627 \u0628 30 \u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a<\/li>\n<\/ul>\n<p data-start=\"1695\" data-end=\"1938\">\u0647\u0630\u0647 \u0627\u0644\u062c\u0647\u0648\u062f \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0648\u0627\u0644\u0645\u062a\u0641\u062c\u0631\u0629 \u062a\u062a\u062d\u062f\u0649 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0639\u0645\u0644 <a href=\"..\/..\/ar\/spinning-classes-for-women-in-ajman-ride-strong-at-virago-fitness\/\">\u0628\u0623\u0642\u0635\u0649 \u0637\u0627\u0642\u062a\u0647<\/a>. \u0627\u0644\u0646\u062a\u064a\u062c\u0629\u061f \u064a\u0645\u0643\u0646\u0643 <strong data-start=\"1794\" data-end=\"1840\">\u062d\u0631\u0642 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 30 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637<\/strong> \u060c \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 <strong data-start=\"1886\" data-end=\"1897\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong> \u0628\u0641\u0636\u0644 &#8220;\u062a\u0623\u062b\u064a\u0631 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642&#8221;.  <\/p>\n<p data-start=\"1940\" data-end=\"2245\">\u064a\u062a\u0643\u064a\u0641 HIIT \u0623\u064a\u0636\u0627 \u0645\u0639 <strong data-start=\"1970\" data-end=\"1988\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u0627 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0631\u064a\u0627\u0636\u064a\u0627 \u0645\u062a\u0645\u0631\u0633\u0627 \u060c \u064a\u0645\u0643\u0646 <strong data-start=\"2049\" data-end=\"2060\">\u0644\u0644\u0645\u062f\u0631\u0628<\/strong> \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0644\u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643. \u0641\u064a <strong data-start=\"2104\" data-end=\"2122\">Virago Fitness<\/strong> \u060c \u062c\u0644\u0633\u0627\u062a HIIT <strong data-start=\"2142\" data-end=\"2162\">\u0647\u064a \u0641\u0635\u0648\u0644 \u0645\u0635\u0645\u0645\u0629<\/strong> \u062d\u0635\u0631\u064a\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 <a href=\"..\/..\/best-ladies-gym-in-ajman\/\">\u0645\u0633\u0627\u062d\u0629 \u0622\u0645\u0646\u0629<\/a> \u0644\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u062a\u0639\u0631\u0642 \u0648\u0627\u0644\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0623\u0642\u0648\u0649.  <\/p>\n<h2 data-start=\"2252\" data-end=\"2301\">\u0641\u0648\u0627\u0626\u062f \u062a\u062f\u0631\u064a\u0628 HIIT \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/h2>\n<p data-start=\"2303\" data-end=\"2505\">\u062a\u0646\u0636\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0625\u0644\u0649 \u062c\u0644\u0633\u0627\u062a HIIT \u0644\u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u064a\u062f\u0629 \u060c \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u060c \u0623\u0648 <a href=\"..\/..\/hydration-for-women-uae-boost-energy-skin-health\/\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629<\/a> \u060c \u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0623\u062c\u0633\u0627\u062f\u0647\u0646. \u0625\u0644\u064a\u0643 \u0633\u0628\u0628 \u062a\u062d\u0648\u0644 HIIT \u0625\u0644\u0649 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 <strong data-start=\"2474\" data-end=\"2493\">\u0623\u0643\u062b\u0631 \u0637\u0631\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0634\u064a\u0648\u0639\u0627 \u0641\u064a \u0639\u062c\u0645\u0627\u0646: <\/p>\n<ul>\n<li data-start=\"2509\" data-end=\"2609\"><strong data-start=\"2509\" data-end=\"2528\">\u0645\u0648\u0641\u0631 \u0644\u0644\u0648\u0642\u062a:<\/strong> \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629. \u064a\u0645\u0643\u0646\u0643 \u0625\u0643\u0645\u0627\u0644 <strong data-start=\"2581\" data-end=\"2592\">\u062a\u0645\u0631\u064a\u0646<\/strong> \u0643\u0627\u0645\u0644 \u0641\u064a 30 \u062f\u0642\u064a\u0642\u0629. <\/li>\n<li data-start=\"2612\" data-end=\"2706\"><strong data-start=\"2612\" data-end=\"2635\">\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0633\u0631\u0639\u0629:<\/strong> \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0641\u0635\u0644 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li data-start=\"2709\" data-end=\"2803\"><strong data-start=\"2709\" data-end=\"2731\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644:<\/strong> \u0631\u0634\u0642\u0627\u062a \u0646\u0627\u0631\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f <a href=\"..\/..\/indoor-cycling-in-ajman-burn-calories-and-boost-endurance-at-virago\/\">\u062a\u062d\u0633\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644<\/a> <strong data-start=\"2783\" data-end=\"2800\">\u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li>\n<li data-start=\"2806\" data-end=\"2914\"><strong data-start=\"2806\" data-end=\"2825\">\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629:<\/strong> \u064a\u062c\u0645\u0639 HIIT \u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 <strong data-start=\"2866\" data-end=\"2887\">\u062d\u0631\u0643\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629<\/strong> \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li data-start=\"2917\" data-end=\"3012\"><strong data-start=\"2917\" data-end=\"2938\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong> \u062d\u062a\u0649 \u0628\u0639\u062f \u0645\u063a\u0627\u062f\u0631\u0629 <strong data-start=\"2964\" data-end=\"2971\">\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u060c \u064a\u0633\u062a\u0645\u0631 \u062c\u0633\u0645\u0643 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<li data-start=\"3015\" data-end=\"3112\"><strong data-start=\"3015\" data-end=\"3041\">\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629:<\/strong> \u0645\u062b\u0644 \u062c\u0645\u064a\u0639 <strong data-start=\"3051\" data-end=\"3070\">\u0641\u0635\u0648\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c \u064a\u0642\u0644\u0644<\/strong> HIIT \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n<p data-start=\"3114\" data-end=\"3261\">\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062a\u062f\u0631\u0628\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648 \u0625\u0646\u0647\u0646 \u064a\u0634\u0639\u0631\u0646 \u0628\u0642\u0648\u0629 \u062c\u0633\u062f\u064a\u0629 \u0648\u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629 \u0639\u0642\u0644\u064a\u0627 \u060c <strong data-start=\"3225\" data-end=\"3258\">\u0648\u0631\u062d\u0644\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u060c \u0648\u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645<\/strong>.<\/p>\n<h2 data-start=\"3268\" data-end=\"3332\">\u0644\u0645\u0627\u0630\u0627 \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0647\u064a \u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u0645\u0646 \u0623\u062c\u0644 HIIT<\/h2>\n<p data-start=\"3334\" data-end=\"3510\">\u0644\u0627 \u062a\u0642\u062f\u0645 \u062c\u0645\u064a\u0639 <strong data-start=\"3342\" data-end=\"3359\">\u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong> \u0646\u0641\u0633 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629. \u0645\u0627 \u064a\u0645\u064a\u0632 <strong data-start=\"3403\" data-end=\"3421\">Virago Fitness<\/strong> \u0647\u0648 \u062a\u0631\u0643\u064a\u0632\u0647\u0627 \u0639\u0644\u0649 \u062e\u0644\u0642 <strong data-start=\"3455\" data-end=\"3481\"><br \/>\n  <a href=\"..\/..\/best-ladies-gym-in-ajman\/\">\u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629<\/a><br \/>\n<\/strong> <strong data-start=\"3482\" data-end=\"3507\">\u062d\u0635\u0631\u064a\u0627 \u0644\u0644\u0646\u0633\u0627\u0621<\/strong>. <\/p>\n<ul>\n<li data-start=\"3514\" data-end=\"3664\"><strong data-start=\"3514\" data-end=\"3533\">\u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621:<\/strong> \u064a\u0631\u0634\u062f\u0643 <strong data-start=\"3548\" data-end=\"3569\">\u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u0648\u0646 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0648\u0646<\/strong> \u0644\u062f\u064a\u0646\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0622\u0645\u0646 \u0648\u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0644\u062c\u0645\u064a\u0639 <strong data-start=\"3643\" data-end=\"3661\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong>.<\/li>\n<li data-start=\"3667\" data-end=\"3818\"><strong data-start=\"3667\" data-end=\"3702\">\u062c\u0644\u0633\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u062e\u0635\u0635\u0629:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0645\u0632\u064a\u062f\u0627 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u060c \u0641\u0625\u0646 Virago \u062a\u0642\u062f\u0645 <strong data-start=\"3742\" data-end=\"3763\"><br \/>\n  <a href=\"..\/..\/personal-training-for-ladies-ajman\/\">\u062a\u062f\u0631\u064a\u0628\u0627 \u0634\u062e\u0635\u064a\u0627<\/a><br \/>\n<\/strong> \u0645\u0635\u0645\u0645\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 <strong data-start=\"3785\" data-end=\"3815\">\u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/strong>.<\/li>\n<li data-start=\"3821\" data-end=\"3960\"><strong data-start=\"3821\" data-end=\"3839\">\u0641\u0635\u0648\u0644 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629:<\/strong> \u0644\u0646 \u062a\u062c\u062f HIIT \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u0633\u062a\u062c\u062f \u0623\u064a\u0636\u0627 <strong data-start=\"3875\" data-end=\"3884\">\u0632\u0648\u0645\u0628\u0627<\/strong> <strong data-start=\"3886\" data-end=\"3897\">\u0648\u0628\u064a\u0644\u0627\u062a\u064a\u0633<\/strong> <strong data-start=\"3909\" data-end=\"3929\">\u0648\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u062b\u064a\u0631\u0627.<\/li>\n<li data-start=\"3963\" data-end=\"4132\"><strong data-start=\"3963\" data-end=\"3985\">\u062f\u0639\u0645 \u0627\u0644\u0645\u062c\u062a\u0645\u0639:<\/strong> \u0641\u064a\u0631\u0627\u063a\u0648 \u0647\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u060c \u0625\u0646\u0647\u0627 <strong data-start=\"4019\" data-end=\"4048\">\u0645\u0633\u0627\u062d\u0629 \u062a\u0645\u0643\u0646 \u0627\u0644\u0646\u0633\u0627\u0621<\/strong>. \u064a\u0634\u062c\u0639 \u0627\u0644\u062c\u0648 \u0627\u0644\u0648\u062f\u064a \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0639\u0644\u0649 <strong data-start=\"4096\" data-end=\"4114\">\u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u062a\u062d\u0645\u0633\u064a\u0646<\/strong> \u0648\u0645\u062a\u0633\u0642\u064a\u0646. <\/li>\n<li data-start=\"4135\" data-end=\"4313\"><strong data-start=\"4135\" data-end=\"4158\">\u0645\u064a\u0632\u0629 \u0627\u0644\u0645\u0648\u0642\u0639:<\/strong> \u064a\u0642\u0639 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 <strong data-start=\"4185\" data-end=\"4198\">\u0627\u0644\u0631\u0627\u0634\u062f\u064a\u0629<\/strong> \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0644\u0644\u0646\u0633\u0627\u0621 <strong data-start=\"4228\" data-end=\"4245\">\u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0639\u0634\u0646 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong> \u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0632 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0628\u062d\u062b \u0639\u0646 <strong data-start=\"4277\" data-end=\"4297\">\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0643\u0627\u0645\u0644\u0629<\/strong> \u0641\u064a \u0645\u0643\u0627\u0646 \u0648\u0627\u062d\u062f.<\/li>\n<\/ul>\n<p data-start=\"4315\" data-end=\"4469\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0641\u0642 <strong data-start=\"4347\" data-end=\"4366\">\u0648\u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/strong> \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u064a\u062c\u0639\u0644 \u0641\u064a\u0631\u0627\u063a\u0648 <strong data-start=\"4399\" data-end=\"4427\">\u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0628\u062d\u062b\u0646<\/strong> \u0639\u0646 \u0646\u062a\u0627\u0626\u062c \u0645\u0646 \u062e\u0644\u0627\u0644 HIIT.<\/p>\n<h2 data-start=\"4476\" data-end=\"4511\">\u0639\u062c\u0645\u0627\u0646 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629: \u0627\u062a\u062c\u0627\u0647 \u0645\u062a\u0632\u0627\u064a\u062f<\/h2>\n<p data-start=\"4513\" data-end=\"4924\">\u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u0649 <strong data-start=\"4528\" data-end=\"4547\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629<\/strong> \u0641\u064a <strong data-start=\"4551\" data-end=\"4560\">\u0639\u062c\u0645\u0627\u0646<\/strong> \u0622\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0632\u062f\u064a\u0627\u062f. \u062a\u0646\u0636\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 <strong data-start=\"4595\" data-end=\"4620\">\u0625\u0644\u0649 \u062f\u0631\u0648\u0633 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong> \u0648\u064a\u062e\u062a\u0631\u0646 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0647\u0645 \u0623\u0647\u062f\u0627\u0641\u0647\u0646 \u0627\u0644\u0641\u0631\u064a\u062f\u0629. \u0645\u0646 <strong data-start=\"4680\" data-end=\"4701\">igym \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0641\u064a <strong data-start=\"4705\" data-end=\"4714\">\u062f\u0628\u064a<\/strong> \u0625\u0644\u0649 <strong data-start=\"4718\" data-end=\"4735\">\u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong> \u060c \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0642\u0648\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u064a\u0632\u0627\u0644 Virago \u064a\u0628\u0631\u0632 \u0644\u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0641\u0642\u0637 \u0628\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 <strong data-start=\"4837\" data-end=\"4854\">\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u060c <\/strong>\u0628\u0644 \u064a\u062a\u0639\u0644\u0642 \u0628\u062a\u0642\u062f\u064a\u0645 <strong data-start=\"4877\" data-end=\"4899\">\u062a\u062c\u0631\u0628\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629<\/strong> \u062a\u063a\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629.   <\/p>\n<p data-start=\"4926\" data-end=\"5110\">\u0639\u0646\u062f\u0645\u0627 \u062a\u062e\u0637\u0648 \u0625\u0644\u0649 \u0641\u064a\u0631\u0627\u063a\u0648 \u060c \u0641\u0623\u0646\u062a \u0644\u0627 \u062a\u0642\u0648\u0645 \u0641\u0642\u0637 \u0628\u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0641\u064a <strong data-start=\"4986\" data-end=\"5002\">\u062e\u0637\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629<\/strong>. \u0623\u0646\u062a \u062a\u0646\u0636\u0645 \u0625\u0644\u0649 <strong data-start=\"5021\" data-end=\"5045\">\u0645\u062c\u062a\u0645\u0639 \u062f\u0627\u0639\u0645<\/strong> \u064a\u0642\u062f\u0631 <strong data-start=\"5058\" data-end=\"5081\"><br \/>\n  <a href=\"..\/..\/beyond-the-scale-redefining-success-in-womens-health-and-wellness\/\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629<\/a><br \/>\n<\/strong> <strong data-start=\"5086\" data-end=\"5107\">\u0644\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062f\u064a\u0627\u0646<\/strong>. <\/p>\n<h3 data-start=\"387\" data-end=\"431\">\u0641\u0647\u0645 \u0623\u0633\u0627\u0633\u064a\u0627\u062a HIIT<\/h3>\n<p data-start=\"433\" data-end=\"781\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 <strong data-start=\"433\" data-end=\"469\">\u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/strong> (HIIT) \u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u0645\u0628\u062f\u0623 \u0628\u0633\u064a\u0637 \u0648\u0644\u0643\u0646\u0647 \u0642\u0648\u064a: \u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0631\u0634\u0642\u0627\u062a \u0646\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0643\u062b\u0641 \u0648\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0631\u0629. \u0639\u0644\u0649 \u0639\u0643\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u060c \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0628\u0648\u062a\u064a\u0631\u0629 \u062b\u0627\u0628\u062a\u0629 \u060c \u064a\u062f\u0641\u0639\u0643 HIIT \u0625\u0644\u0649 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0628 \u0645\u0646 \u0623\u0642\u0635\u0649 \u062c\u0647\u062f \u060c \u062b\u0645 \u064a\u0645\u0646\u062d\u0643 \u0648\u0642\u062a\u0627 \u0643\u0627\u0641\u064a\u0627 \u0644\u0627\u0644\u062a\u0642\u0627\u0637 \u0623\u0646\u0641\u0627\u0633\u0643 \u0642\u0628\u0644 \u0627\u0644\u062c\u0648\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629. <\/p>\n<p data-start=\"783\" data-end=\"1139\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a <strong data-start=\"796\" data-end=\"805\">\u0639\u062c\u0645\u0627\u0646<\/strong>\u060c \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u062c\u0630\u0627\u0628 \u0644\u0623\u0646\u0647 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0643\u064a\u0641. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0642\u062f \u0628\u062f\u0623\u062a \u0644\u0644\u062a\u0648 <strong data-start=\"892\" data-end=\"911\">\u0631\u062d\u0644\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0623\u0648 \u0643\u0646\u062a \u0646\u0634\u0637\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u060c \u064a\u0645\u0643\u0646 \u062a\u062e\u0635\u064a\u0635 HIIT. \u0633\u064a\u0642\u0648\u0645 <strong data-start=\"958\" data-end=\"976\">\u0645\u062f\u0631\u0628 \u062e\u0628\u064a\u0631<\/strong> \u0641\u064a <strong data-start=\"980\" data-end=\"998\">Virago Fitness<\/strong> \u0628\u0636\u0628\u0637 \u0627\u0644\u0634\u062f\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0648\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 <strong data-start=\"1068\" data-end=\"1085\">\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643<\/strong> \u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0633\u0629.  <\/p>\n<p data-start=\"1141\" data-end=\"1183\">\u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u062a\u062d\u0631\u0643\u0627\u062a HIIT <strong data-start=\"1146\" data-end=\"1161\">\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong> \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li data-start=\"1187\" data-end=\"1200\">\u0627\u0644\u0642\u0641\u0632 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621<\/li>\n<li data-start=\"1203\" data-end=\"1222\">\u0645\u062a\u0633\u0644\u0642\u0648 \u0627\u0644\u062c\u0628\u0627\u0644<\/li>\n<li data-start=\"1225\" data-end=\"1247\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u064a\u0631\u0628\u064a<\/li>\n<li data-start=\"1250\" data-end=\"1268\">\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0639\u062f\u0648<\/li>\n<li data-start=\"1271\" data-end=\"1314\">\u062d\u0631\u0643\u0627\u062a \u0645\u0631\u062c\u062d\u0629 \u0645\u062b\u0644 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u062c\u0631\u0633<\/li>\n<\/ul>\n<p data-start=\"1316\" data-end=\"1475\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0642\u0648\u0629 \u060c \u064a\u062e\u0644\u0642 HIIT <strong data-start=\"1376\" data-end=\"1398\">\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0641\u0639\u0627\u0644\u0629<\/strong> \u0644\u0627 <strong data-start=\"1413\" data-end=\"1430\">\u062a\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u062a\u0639\u0645\u0644 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/p>\n<h3 data-start=\"1482\" data-end=\"1518\">\u0643\u064a\u0641 \u064a\u0628\u062f\u0648 \u062a\u0645\u0631\u064a\u0646 HIIT<\/h3>\n<p data-start=\"1520\" data-end=\"1611\">\u0641\u064a Virago \u060c \u062a\u062a\u0628\u0639 \u0643\u0644 \u062c\u0644\u0633\u0629 HIIT \u062a\u062f\u0641\u0642\u0627 \u0645\u0646\u0638\u0645\u0627 \u064a\u0645\u0632\u062c \u0628\u064a\u0646 \u0627\u0644\u062a\u0646\u0648\u0639 \u0648\u0627\u0644\u062a\u062d\u062f\u064a:<\/p>\n<ol>\n<li data-start=\"1616\" data-end=\"1710\"><strong data-start=\"1616\" data-end=\"1640\">\u0627\u0644\u0625\u062d\u0645\u0627\u0621 (5 \u062f\u0642\u0627\u0626\u0642):<\/strong> \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0623\u0648 \u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u062e\u0641\u064a\u0641 \u0623\u0648 \u0627\u0644\u0642\u0641\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0644 \u0644\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li data-start=\"1714\" data-end=\"1869\"><strong data-start=\"1714\" data-end=\"1741\">\u0627\u0644\u0641\u0648\u0627\u0635\u0644 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 (20 \u062f\u0642\u064a\u0642\u0629):<\/strong> \u062f\u0648\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 <strong data-start=\"1758\" data-end=\"1775\">\u062a\u062f\u0631\u064a\u0628 HIIT<\/strong> \u060c \u0645\u062b\u0644 40 \u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0646\u0627\u062a \u0645\u062a\u0628\u0648\u0639\u0629 \u0628 20 \u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u060c \u062a\u062a\u0643\u0631\u0631 \u0644\u062c\u0648\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629.<\/li>\n<li data-start=\"1873\" data-end=\"1979\"><strong data-start=\"1873\" data-end=\"1907\">\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0642\u0648\u0629 (5 \u062f\u0642\u0627\u0626\u0642):<\/strong> \u062f\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0627\u0644\u062f\u0645\u0628\u0644 <a href=\"..\/..\/5-beginner-friendly-crossfit-moves-every-woman-should-try\/\">\u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a>.<\/li>\n<li data-start=\"1983\" data-end=\"2063\"><strong data-start=\"1983\" data-end=\"2009\">\u0627\u0644\u062a\u0647\u062f\u0626\u0629 (5 \u062f\u0642\u0627\u0626\u0642):<\/strong> \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/li>\n<\/ol>\n<p data-start=\"2065\" data-end=\"2238\">\u062a\u0639\u0646\u064a \u0643\u062b\u0627\u0641\u0629 \u0647\u0630\u0647 <strong data-start=\"2088\" data-end=\"2109\">\u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629<\/strong> \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 <strong data-start=\"2124\" data-end=\"2165\">\u062d\u0631\u0642 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 30 \u062f\u0642\u064a\u0642\u0629 \u060c <\/strong>\u0645\u0645\u0627 \u064a\u062c\u0639\u0644 HIIT \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0633\u0631\u0639 \u0627\u0644\u0637\u0631\u0642 <strong data-start=\"2205\" data-end=\"2235\">\u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/strong>.<\/p>\n<h3 data-start=\"2245\" data-end=\"2285\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a<\/h3>\n<p data-start=\"2287\" data-end=\"2397\">\u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 HIIT \u0641\u064a \u0643\u0644 \u0645\u0646 <strong data-start=\"2330\" data-end=\"2355\">\u0641\u0635\u0648\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong> <strong data-start=\"2360\" data-end=\"2394\">\u0648\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong>.<\/p>\n<ul>\n<li data-start=\"2401\" data-end=\"2673\"><strong data-start=\"2401\" data-end=\"2419\">\u0641\u0635\u0648\u0644 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629:<\/strong> \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0632\u062f\u0647\u0631\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u0645\u062c\u062a\u0645\u0639\u064a\u0629. \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u062f\u0627\u0641\u0639 \u060c \u0648\u064a\u0633\u0627\u0639\u062f\u0643 <strong data-start=\"2529\" data-end=\"2547\">\u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u062a\u062d\u0645\u0633\u0627<\/strong> \u060c \u0648\u064a\u062e\u0644\u0642 \u0627\u0644\u0645\u0633\u0627\u0621\u0644\u0629. \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0628\u062f\u0648 HIIT \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0648\u0643\u0623\u0646\u0647\u0627 \u0645\u062a\u0639\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0643\u0648\u0646\u0647\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0641\u0636\u0644 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u063a\u0631\u0641\u0629.  <\/li>\n<li data-start=\"2676\" data-end=\"2960\"><strong data-start=\"2676\" data-end=\"2698\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u060c \u0641\u0625\u0646 <strong data-start=\"2741\" data-end=\"2762\">\u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u064a\u0646<\/strong> \u0641\u064a Virago \u064a\u0635\u0645\u0645\u0648\u0646 \u0628\u0631\u0627\u0645\u062c \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a \u0648\u0642\u062f\u0631\u0627\u062a\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643. \u0647\u0630\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0628\u062d\u062b\u0646 \u0639\u0646 \u0646\u062a\u0627\u0626\u062c \u0623\u0633\u0631\u0639 \u0623\u0648 \u064a\u062d\u062a\u062c\u0646 \u0625\u0644\u0649 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0644\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0623\u0648 <strong data-start=\"2940\" data-end=\"2957\">\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0627\u0644\u0641\u0631\u064a\u062f\u0629. <\/li>\n<\/ul>\n<p data-start=\"2962\" data-end=\"3122\">\u064a\u062c\u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0628\u064a\u0646 \u0643\u0644\u064a\u0647\u0645\u0627 \u060c \u0648\u064a\u062d\u0636\u0631\u0648\u0646 <strong data-start=\"3003\" data-end=\"3020\">\u0641\u0635\u0648\u0644\u0627 \u062c\u0645\u0627\u0639\u064a\u0629<\/strong> HIIT \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0623\u062b\u0646\u0627\u0621 \u062c\u062f\u0648\u0644\u0629 <strong data-start=\"3063\" data-end=\"3097\">\u062c\u0644\u0633\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u062e\u0635\u0635\u0629<\/strong> \u0644\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641.<\/p>\n<h3 data-start=\"3129\" data-end=\"3164\">\u0645\u064a\u0632\u0629 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h3>\n<p data-start=\"3166\" data-end=\"3376\">\u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062c\u0639\u0644\u062a HIIT \u0634\u0627\u0626\u0639\u0627 \u062c\u062f\u0627 \u0641\u064a \u062f\u0648\u0627\u0626\u0631 <strong data-start=\"3220\" data-end=\"3237\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong> \u0647\u0648 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0633\u0631\u0639\u0629. \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 <strong data-start=\"3313\" data-end=\"3332\">\u062f\u0631\u0648\u0633 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u060c \u064a\u0632\u064a\u062f HIIT \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0648\u0642\u062a \u0623\u0642\u0644. <\/p>\n<ul>\n<li data-start=\"3380\" data-end=\"3435\"><strong data-start=\"3380\" data-end=\"3397\">\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong> \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0646\u0635\u0641 \u0633\u0627\u0639\u0629.<\/li>\n<li data-start=\"3438\" data-end=\"3526\"><strong data-start=\"3438\" data-end=\"3459\">\u062a\u0623\u062b\u064a\u0631 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062d\u0631\u0648\u0642:<\/strong> \u064a\u0633\u062a\u0645\u0631 \u062c\u0633\u0645\u0643 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 <strong data-start=\"3507\" data-end=\"3518\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong> .<\/li>\n<li data-start=\"3529\" data-end=\"3637\"><strong data-start=\"3529\" data-end=\"3550\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong> \u064a\u0639\u0645\u0644 HIIT \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/li>\n<\/ul>\n<p data-start=\"3639\" data-end=\"3783\">\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 HIIT \u062c\u0630\u0627\u0628 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0648\u0627\u0644\u0637\u0644\u0627\u0628 \u0641\u064a <strong data-start=\"3729\" data-end=\"3738\">\u0639\u062c\u0645\u0627\u0646 \u060c <\/strong>\u0641\u0647\u0648 \u0641\u0639\u0627\u0644 \u0648\u0641\u0639\u0627\u0644 \u0648\u062a\u0645\u0643\u064a\u0646.<\/p>\n<h3 data-start=\"3790\" data-end=\"3842\">\u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f HIIT: \u0628\u0631\u0627\u0645\u062c \u0645\u062a\u0646\u0648\u0639\u0629 \u0641\u064a Virago<\/h3>\n<p data-start=\"3844\" data-end=\"4071\">\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 HIIT \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u060c \u0641\u0625\u0646 <strong data-start=\"3890\" data-end=\"3908\">Virago Fitness<\/strong> \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0641\u0642\u0637 \u0628\u0623\u0633\u0644\u0648\u0628 \u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u062d\u062f. \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 <strong data-start=\"3953\" data-end=\"3981\">\u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong> \u060c \u0641\u0647\u064a \u062a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 <strong data-start=\"4006\" data-end=\"4026\">\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0644\u062f\u0639\u0645 <strong data-start=\"4049\" data-end=\"4068\">\u0631\u062d\u0644\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629<\/strong> \u0645\u062a\u0648\u0627\u0632\u0646\u0629: <\/p>\n<ul>\n<li data-start=\"4075\" data-end=\"4139\"><strong data-start=\"4075\" data-end=\"4085\">\u0632\u0648\u0645\u0628\u0627:<\/strong> \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u0635 \u0627\u0644\u0645\u0645\u062a\u0639\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<li data-start=\"4142\" data-end=\"4204\"><strong data-start=\"4142\" data-end=\"4154\">\u0628\u064a\u0644\u0627\u062a\u064a\u0633:<\/strong> \u064a\u0628\u0646\u064a \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/li>\n<li data-start=\"4207\" data-end=\"4289\"><strong data-start=\"4207\" data-end=\"4229\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629:<\/strong> \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062a\u0637\u0644\u0639\u0646 \u0625\u0644\u0649 <strong data-start=\"4251\" data-end=\"4269\">\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629<\/strong> \u0648\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li data-start=\"4292\" data-end=\"4373\"><strong data-start=\"4292\" data-end=\"4314\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a:<\/strong> \u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 <strong data-start=\"4351\" data-end=\"4370\">\u0628\u062a\u0648\u062c\u064a\u0647 \u0645\u0646 \u0645\u062f\u0631\u0628\u064a\u0646 \u062e\u0628\u0631\u0627\u0621<\/strong>.<\/li>\n<\/ul>\n<p data-start=\"4375\" data-end=\"4544\">\u0647\u0630\u0627 \u0627\u0644\u062a\u0646\u0648\u0639 \u064a\u0636\u0645\u0646 \u0639\u062f\u0645 \u0634\u0639\u0648\u0631 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u0645\u0644\u0644 \u0623\u0628\u062f\u0627. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0641\u064a <strong data-start=\"4439\" data-end=\"4456\">\u062a\u062f\u0631\u064a\u0628 hiit<\/strong> \u0623\u0648 <strong data-start=\"4458\" data-end=\"4467\">zumba<\/strong> \u0623\u0648 <strong data-start=\"4472\" data-end=\"4483\">pilates<\/strong> \u060c \u0641\u0647\u0646\u0627\u0643 \u062f\u0627\u0626\u0645\u0627 \u0637\u0631\u064a\u0642\u0629 \u062c\u062f\u064a\u062f\u0629 \u0644\u062a\u062d\u062f\u064a \u0646\u0641\u0633\u0643 \u0641\u064a Virago. <\/p>\n<h3 data-start=\"4551\" data-end=\"4609\">\u0645\u0631\u0627\u0641\u0642 \u062d\u062f\u064a\u062b\u0629 \u0648\u0645\u062c\u062a\u0645\u0639 \u062f\u0627\u0639\u0645<\/h3>\n<p data-start=\"4611\" data-end=\"4819\">\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u062a\u062f\u0648\u0631 \u062d\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a. \u064a\u0648\u0641\u0631 \u0641\u064a\u0631\u0627\u063a\u0648 <strong data-start=\"4686\" data-end=\"4717\">\u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0631\u0627\u0641\u0642<\/strong> \u0648\u0645\u0633\u0627\u062d\u0627\u062a \u0646\u0638\u064a\u0641\u0629 \u0648\u0622\u0645\u0646\u0629 \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 <strong data-start=\"4763\" data-end=\"4780\">\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629. <\/p>\n<p data-start=\"4821\" data-end=\"5116\">\u0645\u0627 \u064a\u062c\u0639\u0644 \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u0631\u064a\u062f\u0627 \u0647\u0648 \u0627\u0644\u062c\u0648. \u0625\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f <strong data-start=\"4887\" data-end=\"4903\">\u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u060c <\/strong>\u0625\u0646\u0647\u0627 <strong data-start=\"4911\" data-end=\"4930\">\u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong> \u062a\u062e\u0644\u0642 <strong data-start=\"4946\" data-end=\"4972\">\u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629<\/strong> \u062d\u064a\u062b \u062a\u0634\u0639\u0631 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062d\u062f\u0648\u062f \u062f\u0648\u0646 \u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u0643\u0627\u0645. \u064a\u0642\u0648\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0625\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647 \u064a\u0646\u0636\u0645 \u0625\u0644\u0649 \u0639\u0627\u0626\u0644\u0629 \u060c \u0648\u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0641\u0635\u0644 \u062f\u0631\u0627\u0633\u064a.  <\/p>\n<p data-start=\"5118\" data-end=\"5297\"><strong data-start=\"5123\" data-end=\"5147\">\u062a\u0645\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0646\u0633\u0627\u0621<\/strong> \u0645\u0646 \u0627\u062d\u062a\u0636\u0627\u0646 \u0631\u062d\u0644\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0646 \u0641\u064a \u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0627\u0644\u0635\u062d\u0629 \u0623\u0648 <strong data-start=\"5254\" data-end=\"5270\">\u062e\u0637\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629<\/strong> \u0645\u062a\u0642\u062f\u0645\u0629 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0648\u0644.<\/p>\n<h3 data-start=\"5304\" data-end=\"5348\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 HIIT \u0645\u062b\u0627\u0644\u064a\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/h3>\n<p data-start=\"5350\" data-end=\"5402\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 <strong data-start=\"5354\" data-end=\"5372\">\u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong> \u060c \u064a\u062d\u062f\u062f HIIT \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0631\u0628\u0639\u0627\u062a:<\/p>\n<ul>\n<li data-start=\"5406\" data-end=\"5447\"><strong data-start=\"5406\" data-end=\"5424\">\u0645\u0648\u0641\u0631 \u0644\u0644\u0648\u0642\u062a<\/strong> \u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629.<\/li>\n<li data-start=\"5450\" data-end=\"5516\"><strong data-start=\"5450\" data-end=\"5468\">\u0645\u062f\u0641\u0648\u0639\u0629 \u0628\u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/strong>\u060c \u0645\u0639 \u062d\u0631\u0642 \u0633\u0631\u064a\u0639 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u0642\u062f\u0645 \u0648\u0627\u0636\u062d.<\/li>\n<li data-start=\"5519\" data-end=\"5583\"><strong data-start=\"5519\" data-end=\"5533\">\u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644<\/strong> \u0625\u0644\u064a\u0647 \u060c \u0645\u0639 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0644\u062c\u0645\u064a\u0639 <strong data-start=\"5562\" data-end=\"5580\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong>.<\/li>\n<li data-start=\"5586\" data-end=\"5654\"><strong data-start=\"5586\" data-end=\"5600\">\u062f\u0627\u0639\u0645<\/strong> \u060c \u0628\u0641\u0636\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0648\u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637.<\/li>\n<\/ul>\n<p data-start=\"5656\" data-end=\"5836\">\u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648 \u060c \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 HIIT \u0628\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u062d\u0633\u0628 &#8211; \u0628\u0644 \u064a\u062a\u0639\u0644\u0642 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 <strong data-start=\"5731\" data-end=\"5762\">\u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0646<\/strong> \u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0641\u064a \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u062d\u0641\u0632\u0629.<\/p>\n<h3 data-start=\"413\" data-end=\"454\">\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0641\u0635\u0644 HIIT \u0627\u0644\u0623\u0648\u0644<\/h3>\n<p data-start=\"456\" data-end=\"716\">\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0642\u062f \u062c\u0631\u0628\u062a <strong data-start=\"478\" data-end=\"495\">\u062a\u062f\u0631\u064a\u0628 HIIT<\/strong> \u0645\u0646 \u0642\u0628\u0644 \u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0641\u0635\u0644 \u062c\u062f\u064a\u062f \u0623\u0645\u0631\u0627 \u0634\u0627\u0642\u0627 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621. \u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0633\u0627\u0631\u061f \u0641\u064a <strong data-start=\"576\" data-end=\"594\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u060c \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0643\u0644 \u0641\u0635\u0644 \u0644\u0644\u062a\u0631\u062d\u064a\u0628 <strong data-start=\"631\" data-end=\"652\">\u0628\u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631<\/strong> <strong data-start=\"657\" data-end=\"675\">\u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong>. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u062a\u062d\u0636\u064a\u0631:   <\/p>\n<ul>\n<li data-start=\"720\" data-end=\"904\"><strong data-start=\"720\" data-end=\"737\">\u0627\u0644\u0648\u0635\u0648\u0644 \u0645\u0628\u0643\u0631\u0627:<\/strong> \u0627\u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u0627\u0644\u0648\u0642\u062a \u0644\u0645\u0642\u0627\u0628\u0644\u0629 <strong data-start=\"770\" data-end=\"781\">\u0645\u062f\u0631\u0628\u0643<\/strong> \u0648\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0648\u0637\u0631\u062d \u0627\u0644\u0623\u0633\u0626\u0644\u0629. <strong data-start=\"840\" data-end=\"859\">\u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/strong> \u0641\u064a Virago \u0645\u0648\u062c\u0648\u062f\u0648\u0646 \u0644\u0625\u0631\u0634\u0627\u062f\u0643 \u062e\u0644\u0627\u0644 \u0643\u0644 \u062e\u0637\u0648\u0629. <\/li>\n<li data-start=\"907\" data-end=\"1033\"><strong data-start=\"907\" data-end=\"923\">\u0627\u0631\u062a\u062f\u064a \u0645\u0644\u0627\u0628\u0633 \u0623\u0646\u064a\u0642\u0629:<\/strong> \u0627\u0631\u062a\u062f \u0645\u0644\u0627\u0628\u0633 \u062a\u0633\u0645\u062d \u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u062d\u0631\u0643\u0629. \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0644 HIIT. <\/li>\n<li data-start=\"1036\" data-end=\"1152\"><strong data-start=\"1036\" data-end=\"1057\">\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0648\u0642\u0648\u062f:<\/strong> \u0623\u062d\u0636\u0631 \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621. \u062a\u0633\u0627\u0639\u062f \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0642\u0628\u0644 \u0627\u0644\u0641\u0635\u0644 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629. <\/li>\n<li data-start=\"1155\" data-end=\"1319\"><strong data-start=\"1155\" data-end=\"1178\">\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643:<\/strong> \u0633\u064a\u0642\u0648\u0645 <strong data-start=\"1184\" data-end=\"1195\">\u0645\u062f\u0631\u0628\u0643<\/strong> \u0628\u0625\u062c\u0631\u0627\u0621 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0642\u062f \u0628\u062f\u0623\u062a \u0644\u0644\u062a\u0648 \u0623\u0648 \u0643\u0646\u062a \u0644\u0627\u0626\u0642\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u060c \u064a\u0645\u0643\u0646 \u062a\u0648\u0633\u064a\u0639 \u0646\u0637\u0627\u0642 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0627\u0643. <\/li>\n<\/ul>\n<h3 data-start=\"1326\" data-end=\"1362\">\u0645\u0627\u0630\u0627 \u062a\u062a\u0648\u0642\u0639 \u0641\u064a \u0641\u0635\u0644 HIIT<\/h3>\n<p data-start=\"1364\" data-end=\"1479\">\u062a\u062a\u0628\u0639 \u062c\u0644\u0633\u0629 HIIT \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u0641\u064a <strong data-start=\"1392\" data-end=\"1415\">\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong> \u0645\u062b\u0644 \u0641\u064a\u0631\u0627\u063a\u0648 \u0631\u0648\u062a\u064a\u0646\u0627 \u0645\u0646\u0638\u0645\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c:<\/p>\n<ol>\n<li data-start=\"1484\" data-end=\"1562\"><strong data-start=\"1484\" data-end=\"1508\">\u0627\u0644\u0625\u062d\u0645\u0627\u0621 (5 \u062f\u0642\u0627\u0626\u0642):<\/strong> \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u062a\u0645\u062f\u062f \u0644\u062a\u062c\u0647\u064a\u0632 \u062c\u0633\u0645\u0643.<\/li>\n<li data-start=\"1566\" data-end=\"1674\"><strong data-start=\"1566\" data-end=\"1593\">\u0627\u0644\u0641\u0648\u0627\u0635\u0644 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 (20 \u062f\u0642\u064a\u0642\u0629):<\/strong> \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629 (\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u064a\u0631\u0628\u064a \u060c \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u060c \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0633\u0631\u0639\u0629) \u0648\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629.<\/li>\n<li data-start=\"1678\" data-end=\"1761\"><strong data-start=\"1678\" data-end=\"1709\">\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0642\u0648\u0629 (5 \u062f\u0642\u0627\u0626\u0642):<\/strong> \u062a\u0645\u0627\u0631\u064a\u0646 <strong data-start=\"1723\" data-end=\"1741\">\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629<\/strong> \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li data-start=\"1765\" data-end=\"1841\"><strong data-start=\"1765\" data-end=\"1791\">\u0627\u0644\u062a\u0647\u062f\u0626\u0629 (5 \u062f\u0642\u0627\u0626\u0642):<\/strong> \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u0644\u062a\u0639\u0627\u0641\u064a.<\/li>\n<\/ol>\n<p data-start=\"1843\" data-end=\"2034\">\u0641\u064a \u063a\u0636\u0648\u0646 30 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637 \u060c \u0633\u062a\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0648\u062a\u0632\u064a\u062f <strong data-start=\"1895\" data-end=\"1908\">\u0645\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644<\/strong> \u060c \u0648\u062a\u0634\u0639\u0631 \u0628\u062d\u0631\u0642 \u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645. \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0645\u0646 <strong data-start=\"1974\" data-end=\"1992\">\u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/strong> \u062a\u062c\u0639\u0644 \u0627\u0644\u0641\u0635\u0644 \u062c\u0630\u0627\u0628\u0627 \u0648\u0645\u062d\u0641\u0632\u0627. <\/p>\n<h3 data-start=\"2041\" data-end=\"2081\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 HIIT \u0641\u0639\u0627\u0644\u0627 \u062c\u062f\u0627 \u0644\u0644\u0646\u0633\u0627\u0621<\/h3>\n<p data-start=\"2083\" data-end=\"2266\">\u064a\u0639\u0645\u0644 HIIT \u0644\u0623\u0646\u0647 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u062e\u0645\u064a\u0646 \u062c\u0633\u0645\u0643. \u0631\u0634\u0642\u0627\u062a \u0646\u0627\u0631\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u062f\u0629 \u0645\u062a\u0628\u0648\u0639\u0629 \u0628\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u062a\u062f\u0641\u0639\u0643 \u0625\u0644\u0649 \u0645\u0627 \u0628\u0639\u062f \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u060c \u0648\u0644\u0643\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627. \u062a\u0634\u0645\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u0627 \u064a\u0644\u064a:  <\/p>\n<ul>\n<li data-start=\"2270\" data-end=\"2331\"><strong data-start=\"2270\" data-end=\"2295\">\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0633\u0631\u0639\u0629<\/strong> &#8211; \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 500 \u0641\u064a \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0641\u0642\u0637.<\/li>\n<li data-start=\"2334\" data-end=\"2397\"><strong data-start=\"2334\" data-end=\"2354\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong> &#8211; \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0641\u0635\u0644.<\/li>\n<li data-start=\"2400\" data-end=\"2479\"><strong data-start=\"2400\" data-end=\"2419\">\u0646\u063a\u0645\u0629 \u0648\u0646\u062d\u062a<\/strong> &#8211; \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0641\u064a \u062a\u0634\u0643\u064a\u0644 \u062c\u0633\u0645\u0643.<\/li>\n<li data-start=\"2482\" data-end=\"2568\"><strong data-start=\"2482\" data-end=\"2519\">\u062d\u0642\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639<\/strong> &#8211; \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0642\u0648\u0629 \u0623\u0648 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/li>\n<li data-start=\"2571\" data-end=\"2663\"><strong data-start=\"2571\" data-end=\"2588\">\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0645\u0631\u0623\u0629<\/strong> &#8211; \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c \u064a\u0633\u0627\u0639\u062f HIIT \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629.<\/li>\n<\/ul>\n<p data-start=\"2665\" data-end=\"2782\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 <strong data-start=\"2669\" data-end=\"2687\">\u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong> \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0648\u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0634\u062e\u0635\u064a \u060c \u0641\u0625\u0646 HIIT \u0647\u0648 \u062d\u0644 \u0641\u0639\u0627\u0644 \u0648\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<h3 data-start=\"2789\" data-end=\"2833\">\u0641\u0635\u0648\u0644 \u062c\u0645\u0627\u0639\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a<\/h3>\n<p data-start=\"2835\" data-end=\"2928\">\u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 <strong data-start=\"2869\" data-end=\"2886\">\u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong> <strong data-start=\"2891\" data-end=\"2925\">\u0648\u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629<\/strong>:<\/p>\n<ul>\n<li data-start=\"2932\" data-end=\"3172\"><strong data-start=\"2932\" data-end=\"2958\">\u062f\u0631\u0648\u0633 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629:<\/strong> \u0645\u0645\u062a\u0639 \u0648\u062d\u064a\u0648\u064a \u0648\u0645\u062d\u0641\u0632. \u0645\u062b\u0627\u0644\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0648\u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621. \u0633\u062a\u062a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 <strong data-start=\"3087\" data-end=\"3106\">\u062f\u0631\u0648\u0633 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 <strong data-start=\"3112\" data-end=\"3121\">\u0627\u0644\u0632\u0648\u0645\u0628\u0627<\/strong> <strong data-start=\"3126\" data-end=\"3137\">\u0648\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/strong> \u060c \u0645\u0645\u0627 \u064a\u0636\u064a\u0641 \u062a\u0646\u0648\u0639\u0627 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643.  <\/li>\n<li data-start=\"3175\" data-end=\"3414\"><strong data-start=\"3175\" data-end=\"3197\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a:<\/strong> \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0628\u062d\u062b\u0646 \u0639\u0646 \u0646\u062a\u0627\u0626\u062c \u0623\u0633\u0631\u0639 \u060c \u062a\u0642\u062f\u0645 \u0641\u064a\u0631\u0627\u063a\u0648 \u062a\u062f\u0631\u064a\u0628\u0627 \u0641\u0631\u062f\u064a\u0627. \u064a\u0642\u0648\u0645 <strong data-start=\"3271\" data-end=\"3292\">\u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u0648\u0646<\/strong> \u0628\u0625\u0646\u0634\u0627\u0621 <strong data-start=\"3302\" data-end=\"3318\">\u062e\u0637\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629<\/strong> \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0623\u0648 \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0642\u0648\u0629.<\/li>\n<\/ul>\n<p data-start=\"3416\" data-end=\"3522\">\u0643\u0644\u0627 \u0627\u0644\u062e\u064a\u0627\u0631\u064a\u0646 \u0645\u062a\u0627\u062d\u0627\u0646 \u0641\u064a Virago \u060c \u0648\u062a\u062c\u0645\u0639\u0647\u0645\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 <strong data-start=\"3497\" data-end=\"3519\">\u062a\u062c\u0631\u0628\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629<\/strong> \u0643\u0627\u0645\u0644\u0629.<\/p>\n<h3 data-start=\"3529\" data-end=\"3577\">\u0644\u0645\u0627\u0630\u0627 \u0641\u064a\u0631\u0627\u063a\u0648 \u0647\u064a \u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/h3>\n<p data-start=\"3579\" data-end=\"3846\">\u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646 <strong data-start=\"3602\" data-end=\"3623\">\u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong> \u060c \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a. \u0645\u0646 <strong data-start=\"3674\" data-end=\"3695\">igym body fitness<\/strong> \u0625\u0644\u0649 <strong data-start=\"3699\" data-end=\"3716\">\u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u062f\u0628\u064a<\/strong> \u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a. \u0644\u0643\u0646 <strong data-start=\"3751\" data-end=\"3769\">Virago Fitness<\/strong> \u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0641\u0647\u064a <strong data-start=\"3790\" data-end=\"3809\">\u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong> \u062a\u0645 \u0625\u0646\u0634\u0627\u0624\u0647\u0627 <strong data-start=\"3818\" data-end=\"3843\">\u062d\u0635\u0631\u064a\u0627 \u0644\u0644\u0646\u0633\u0627\u0621<\/strong>.  <\/p>\n<p data-start=\"3848\" data-end=\"3879\">\u0625\u0644\u064a\u0643 \u0633\u0628\u0628 \u062a\u0645\u064a\u0632 \u0641\u064a\u0631\u0627\u063a\u0648:<\/p>\n<ul>\n<li data-start=\"3883\" data-end=\"3971\"><strong data-start=\"3883\" data-end=\"3912\">\u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0639\u062c\u0645\u0627\u0646:<\/strong> \u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 <strong data-start=\"3951\" data-end=\"3968\">\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0644\u0644\u0645\u0631\u0623\u0629.<\/li>\n<li data-start=\"3974\" data-end=\"4071\"><strong data-start=\"3974\" data-end=\"4006\">\u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u062d\u062f\u064a\u062b\u0629:<\/strong> \u0646\u0638\u064a\u0641\u0629 \u0648\u0622\u0645\u0646\u0629 \u0648\u0645\u062c\u0647\u0632\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 <strong data-start=\"4051\" data-end=\"4068\">\u0628\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062c\u064a\u0645<\/strong> \u0627\u0644\u062d\u062f\u064a\u062b\u0629.<\/li>\n<li data-start=\"4074\" data-end=\"4193\"><strong data-start=\"4074\" data-end=\"4093\">\u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621:<\/strong> <strong data-start=\"4104\" data-end=\"4125\">\u0645\u062f\u0631\u0628\u0648\u0646 \u0634\u062e\u0635\u064a\u0648\u0646<\/strong> \u0645\u0639\u062a\u0645\u062f\u0648\u0646 <strong data-start=\"4130\" data-end=\"4148\">\u0648\u0645\u062f\u0631\u0628\u0648\u0646 \u062e\u0628\u0631\u0627\u0621<\/strong> \u064a\u0641\u0647\u0645\u0648\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u0644\u064a\u0627\u0642\u062a\u0647\u0627 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/li>\n<li data-start=\"4196\" data-end=\"4280\"><strong data-start=\"4196\" data-end=\"4223\">\u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629:<\/strong> <strong data-start=\"4226\" data-end=\"4255\">\u0645\u0633\u0627\u062d\u0629 \u062a\u0645\u0643\u0646 \u0627\u0644\u0645\u0631\u0623\u0629<\/strong> \u060c \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0631\u0647\u064a\u0628.<\/li>\n<li data-start=\"4283\" data-end=\"4404\"><strong data-start=\"4283\" data-end=\"4304\">\u0645\u062f\u0641\u0648\u0639\u0629 \u0628\u0627\u0644\u0645\u062c\u062a\u0645\u0639:<\/strong> \u062c\u0648 \u0648\u062f\u0648\u062f \u0648\u0645\u062d\u0641\u0632 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0623\u0629 <strong data-start=\"4355\" data-end=\"4373\">\u0623\u0646 \u062a\u0638\u0644 \u0645\u062a\u062d\u0645\u0633\u0629<\/strong> <strong data-start=\"4378\" data-end=\"4401\">\u0648\u062a\u062d\u0648\u0644 \u062c\u0633\u0645\u0643<\/strong>.<\/li>\n<li data-start=\"4407\" data-end=\"4511\"><strong data-start=\"4407\" data-end=\"4431\">\u0645\u0648\u0642\u0639 \u0645\u0646\u0627\u0633\u0628:<\/strong> \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 <strong data-start=\"4463\" data-end=\"4476\">\u0627\u0644\u0645\u0648\u062c\u0648\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u0631\u0627\u0634\u062f\u064a\u0629<\/strong> \u0648\u0627\u0644\u0646\u0633\u0627\u0621 <strong data-start=\"4491\" data-end=\"4508\">\u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0639\u0634\u0646 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong>.<\/li>\n<\/ul>\n<p data-start=\"4513\" data-end=\"4673\">\u0628\u0628\u0633\u0627\u0637\u0629 \u060c <strong data-start=\"4525\" data-end=\"4550\">\u062a\u0642\u062f\u0645 Virago Fitness<\/strong> \u0627\u0644\u062d\u0632\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629: <strong data-start=\"4573\" data-end=\"4595\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u0639\u0627\u0644\u0629<\/strong> \u060c \u0648\u0645\u0633\u0627\u062d\u0629 \u0622\u0645\u0646\u0629 \u060c <strong data-start=\"4617\" data-end=\"4641\">\u0648\u0645\u062c\u062a\u0645\u0639 \u062f\u0627\u0639\u0645<\/strong> \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0639\u0648\u062f\u0629 \u0627\u0644\u0646\u0633\u0627\u0621.<\/p>\n<h2 data-start=\"4680\" data-end=\"4713\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629: HIIT \u0641\u064a Virago Fitness<\/h2>\n<p data-start=\"4715\" data-end=\"4902\"><strong data-start=\"4715\" data-end=\"4764\">1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0641\u0635\u0648\u0644 HIIT \u0641\u064a Virago\u061f<\/strong><br data-start=\"4764\" data-end=\"4767\">\u0646\u0639\u0645! HIIT \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0643\u064a\u0641. \u064a\u0642\u062f\u0645 <strong data-start=\"4800\" data-end=\"4819\">\u0645\u062f\u0631\u0628\u0648 \u0641\u064a\u0631\u0627\u063a\u0648 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/strong> \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u062d\u062a\u0649 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0641\u0635\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647.  <\/p>\n<p data-start=\"4904\" data-end=\"5066\"><strong data-start=\"4904\" data-end=\"4953\">2. \u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0646\u064a \u062d\u0631\u0642\u0647\u0627 \u0641\u064a \u0641\u0635\u0644 \u0648\u0627\u062d\u062f\u061f<\/strong><br data-start=\"4953\" data-end=\"4956\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u062c\u0644\u0633\u0629 HIIT \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 <strong data-start=\"4994\" data-end=\"5021\">\u0639\u0644\u0649 \u062d\u0631\u0642 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u060c \u0627\u0639\u062a\u0645\u0627\u062f\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u062f\u0629 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n<p data-start=\"5068\" data-end=\"5259\"><strong data-start=\"5068\" data-end=\"5098\">3. \u0647\u0644 HIIT \u0622\u0645\u0646 \u0644\u0644\u0646\u0633\u0627\u0621\u061f<\/strong><br data-start=\"5098\" data-end=\"5101\">\u0645\u0637\u0644\u0642\u0627. \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0643 \u062a\u062a\u0628\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a <strong data-start=\"5140\" data-end=\"5153\">\u0645\u062f\u0631\u0628\u0643<\/strong> \u0648\u062a\u062a\u0642\u062f\u0645 \u0628\u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643 \u060c \u0641\u0625\u0646 HIIT \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0623\u0645\u0627\u0646\u0627 \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628. <\/p>\n<p data-start=\"5261\" data-end=\"5466\"><strong data-start=\"5261\" data-end=\"5305\">4. \u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 Virago\u061f<\/strong><br data-start=\"5305\" data-end=\"5308\">\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 HIIT \u060c \u062a\u0642\u062f\u0645 Virago <strong data-start=\"5339\" data-end=\"5348\">\u0627\u0644\u0632\u0648\u0645\u0628\u0627<\/strong> <strong data-start=\"5350\" data-end=\"5361\">\u0648\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/strong> \u0648\u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 <strong data-start=\"5394\" data-end=\"5428\">\u0648\u062c\u0644\u0633\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u062e\u0635\u0635\u0629<\/strong> <strong data-start=\"5444\" data-end=\"5463\">\u0644\u0631\u062d\u0644\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629<\/strong> \u0643\u0627\u0645\u0644\u0629.<\/p>\n<p data-start=\"5468\" data-end=\"5644\"><strong data-start=\"5468\" data-end=\"5504\">5. \u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637\u061f<\/strong><br data-start=\"5504\" data-end=\"5507\">\u062a\u0648\u0641\u0631 <strong data-start=\"5509\" data-end=\"5528\">\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong> \u0645\u062b\u0644 Virago \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 <strong data-start=\"5572\" data-end=\"5598\">\u0648\u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629<\/strong> \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u062f\u0648\u0646 \u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/p>\n<h3 data-start=\"5651\" data-end=\"5671\">\u0627\u0641\u0643\u0627\u0631 \u0627\u062e\u064a\u0631\u0629<\/h3>\n<p data-start=\"5673\" data-end=\"5878\">HIIT \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0633\u0631\u0639 \u0648\u0623\u0642\u0648\u0649 \u0627\u0644\u0637\u0631\u0642 <strong data-start=\"5723\" data-end=\"5753\">\u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/strong>. \u0641\u064a 30 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637 \u060c \u064a\u0645\u0643\u0646\u0643 <strong data-start=\"5783\" data-end=\"5800\">\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0629 \u0643\u0628\u064a\u0631\u0629 \u0646\u062d\u0648 \u062a\u062d\u0633\u064a\u0646 <strong data-start=\"5852\" data-end=\"5875\">\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629<\/strong>. <\/p>\n<p data-start=\"5880\" data-end=\"6066\">\u0641\u064a <strong data-start=\"5883\" data-end=\"5901\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u060c \u062a\u0643\u062a\u0634\u0641 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u060c \u062d\u064a\u062b \u064a\u062c\u062f\u0646 <strong data-start=\"5954\" data-end=\"5978\">\u0645\u062c\u062a\u0645\u0639\u0627 \u062f\u0627\u0639\u0645\u0627<\/strong> <strong data-start=\"5980\" data-end=\"5999\">\u0648\u0645\u062f\u0631\u0628\u064a\u0646 \u062e\u0628\u0631\u0627\u0621<\/strong> <strong data-start=\"6012\" data-end=\"6040\">\u0648\u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0622\u0645\u0646\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong> \u062a\u0633\u0627\u0639\u062f\u0647\u0646 \u0639\u0644\u0649 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631.<\/p>\n<p data-start=\"6068\" data-end=\"6354\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 <strong data-start=\"6094\" data-end=\"6124\">\u0628\u062f\u0621 \u0631\u062d\u0644\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/strong> \u060c \u0623\u0648 <strong data-start=\"6126\" data-end=\"6144\">\u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u062a\u062d\u0645\u0633\u0627<\/strong> \u060c \u0623\u0648 <strong data-start=\"6160\" data-end=\"6183\">\u062a\u063a\u064a\u064a\u0631 \u062c\u0633\u0645\u0643<\/strong> \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u060c \u0641\u0625\u0646 \u0641\u064a\u0631\u0627\u063a\u0648 \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643. \u0625\u0646\u0647\u0627 \u0644\u064a\u0633\u062a <strong data-start=\"6230\" data-end=\"6258\">\u0641\u0642\u0637 \u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u060c <\/strong>\u0628\u0644 \u0647\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u062a\u062c\u062a\u0645\u0639 \u0641\u064a\u0647 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0639\u0627 \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0639\u0631\u064a\u0641 \u0634\u0643\u0644 <strong data-start=\"6307\" data-end=\"6325\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629<\/strong> \u0641\u064a <strong data-start=\"6344\" data-end=\"6351\">\u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629<\/strong>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u064a\u0648\u0645 \u0633\u0631\u064a\u0639 \u0627\u0644\u062e\u0637\u0649 \u060c \u062a\u0628\u062d\u062b \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062c\u062f\u0627\u0648\u0644\u0647\u0646 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629 \u0645\u0639 \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u062d\u0642\u064a\u0642\u064a\u0629. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0623\u062a\u064a \u0641\u064a\u0647 HIIT \u060c \u0648\u0647\u0648 \u0627\u062e\u062a\u0635\u0627\u0631 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 . \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 HIIT \u0644\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0631\u0634\u0642\u0627\u062a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163],"tags":[],"class_list":["post-8479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-ar"],"_links":{"self":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/comments?post=8479"}],"version-history":[{"count":0,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8479\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media\/8432"}],"wp:attachment":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media?parent=8479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/categories?post=8479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/tags?post=8479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}