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\u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 <strong data-start=\"2342\" data-end=\"2354\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/strong> \u0627\u0644\u0623\u062e\u0631\u0649 \u062a\u062d\u0632\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0644\u0643\u0645\u0629 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0642\u0635\u064a\u0631. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0647\u062f\u0641\u0646 \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 <strong data-start=\"2443\" data-end=\"2453\">\u0627\u0644\u0648\u0632\u0646<\/strong> \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0635\u062d\u064a \u060c 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\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0648\u0627\u0636\u062d\u0629 \u060c \u064a\u0646\u0633\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u062c\u064a\u0646 \u0627\u0644\u0641\u0636\u0644 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 <strong data-start=\"2759\" data-end=\"2776\"><br \/>\n  <a href=\"..\/..\/beyond-the-scale-redefining-success-in-womens-health-and-wellness\/\">\u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/a><br \/>\n<\/strong>. \u0623\u0643\u062f\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 <strong data-start=\"2832\" data-end=\"2852\">\u0641\u0635\u0648\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629<\/strong> \u0645\u062b\u0644 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645. \u0641\u064a \u0639\u0635\u0631 \u062a\u062a\u0644\u0627\u0639\u0628 \u0641\u064a\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u0645\u0647\u0646 \u0627\u0644\u0635\u0639\u0628\u0629 \u0648\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 \u0648\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u060c \u0641\u0625\u0646 <strong data-start=\"3045\" data-end=\"3070\">\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/strong> \u0647\u0630\u0647 \u0644\u0627 \u062a\u0642\u0644 \u0623\u0647\u0645\u064a\u0629 \u0639\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.   <\/p>\n<p data-start=\"3116\" data-end=\"3621\">\u062b\u0627\u0644\u062b\u0627 \u060c \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u062c\u062a\u0645\u0639: \u062a\u0639\u0632\u0632 \u0641\u0635\u0648\u0644 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a. \u0627\u0644\u0631\u0643\u0648\u0628 \u0628\u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u060c \u0648\u0627\u062a\u0628\u0627\u0639 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u060c \u0648\u0633\u0645\u0627\u0639 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0645\u0634\u062c\u0639\u0629 <strong data-start=\"3294\" data-end=\"3308\">\u0644\u0644\u0645\u062f\u0631\u0628<\/strong> \u064a\u062e\u0644\u0642 \u062c\u0648\u0627 \u062a\u0634\u0639\u0631 \u0641\u064a\u0647 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0628\u0639\u0636 <a href=\"..\/..\/best-ladies-gym-in-ajman\/\">\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a> \u062d\u064a\u062b \u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0648\u0627\u0641\u062f\u0648\u0646 \u0627\u0644\u062c\u062f\u062f \u0628\u0627\u0644\u062e\u0648\u0641 \u060c \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0624\u0643\u062f \u0641\u0635\u0648\u0644 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0634\u0645\u0648\u0644\u064a\u0629. \u0623\u0641\u0627\u062f \u0627\u0644\u062f\u0631\u0627\u062c\u0648\u0646 \u0623\u0646 <strong data-start=\"3506\" data-end=\"3516\">\u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648<\/strong> \u064a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647 \u0645\u062c\u062a\u0645\u0639 \u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0643\u0644 \u0641\u0635\u0644 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u0636\u062d\u0643 \u0648\u062a\u062d\u0641\u064a\u0632 \u0628\u0639\u0636\u0647\u0645 \u0627\u0644\u0628\u0639\u0636.   <\/p>\n<h2 data-start=\"3628\" data-end=\"3680\">\u0635\u062f\u064a\u0642 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646: \u0645\u0633\u0627\u0631 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/h2>\n<p data-start=\"3682\" data-end=\"3895\">\u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u063a\u0632\u0644 \u0625\u0642\u0646\u0627\u0639\u0627 \u0647\u0648 \u0645\u062f\u0649 <a href=\"..\/..\/crossfit-for-beginners-a-womans-introduction-to-high-intensity-training\/\">\u0645\u0644\u0627\u0621\u0645\u062a\u0647 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/a> . \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u062c\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u0642\u062f \u064a\u0634\u0639\u0631\u0646 \u0628\u0627\u0644\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 <strong data-start=\"3805\" data-end=\"3822\">\u0641\u0635\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0623\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629 \u064a\u0648\u0641\u0631 \u0637\u0631\u064a\u0642\u0627 \u0633\u0647\u0644\u0627 <strong data-start=\"3877\" data-end=\"3892\">\u0644\u0644\u0628\u062f\u0621<\/strong>. <\/p>\n<p data-start=\"3897\" data-end=\"4369\">\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u0639 \u0636\u063a\u0637\u0627 \u0643\u0628\u064a\u0631\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u060c \u0641\u0625\u0646 \u0627\u0644\u063a\u0632\u0644 \u0647\u0648 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 <strong data-start=\"3998\" data-end=\"4012\">\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/strong> . \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0644\u0637\u064a\u0641 \u0639\u0644\u0649 <strong data-start=\"4061\" data-end=\"4070\">\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646<\/strong> \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646 \u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0642\u062f\u0645 \u062a\u0645\u0631\u064a\u0646\u0627 \u0645\u0643\u062b\u0641\u0627 \u064a\u0642\u0648\u064a <strong data-start=\"4152\" data-end=\"4168\">\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong> \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u064a\u062d\u0633\u0646 <a href=\"..\/..\/the-science-behind-hiit-why-busy-women-love-it\/\">\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629<\/a>. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u0642\u062f \u064a\u0639\u062f\u0646 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u0645\u062c\u0631\u062f \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0637\u0648\u064a\u0644\u0629 \u060c \u0641\u0625\u0646 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0647\u0630\u0647 \u062a\u063a\u064a\u0631 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0644\u0639\u0628\u0629.  <\/p>\n<p data-start=\"4371\" data-end=\"4897\">\u0625\u0639\u062f\u0627\u062f <strong data-start=\"4386\" data-end=\"4399\"><br \/>\n  <a href=\"..\/..\/classes\/cycling-spining-for-ladies-ajman\/\">\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u062f\u0648\u0631\u0627\u0646<\/a><br \/>\n<\/strong> \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u062e\u0635\u064a\u0635 \u0628\u0627\u0644\u0643\u0627\u0645\u0644: \u064a\u0645\u0643\u0646 \u0644\u0644\u0631\u0643\u0627\u0628 \u0636\u0628\u0637 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0642\u0639\u062f \u0648\u0645\u0648\u0636\u0639 \u0627\u0644\u0645\u0642\u0648\u062f \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u064a\u0646\u0627\u0633\u0628 \u0646\u0648\u0639 \u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0648\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0647\u0645 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a \u060c \u064a\u0648\u062c\u0647 <strong data-start=\"4564\" data-end=\"4578\">\u0627\u0644\u0645\u062f\u0631\u0628<\/strong> \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u060c \u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u062d\u0627\u0643\u064a \u0627\u0644\u0635\u0639\u0648\u062f \u0627\u0644\u0634\u0627\u0642\u0629 \u0648\u0627\u0644\u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062e\u064a\u0644 \u0627\u0644\u062b\u0627\u0628\u062a. \u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 <strong data-start=\"4739\" data-end=\"4751\">\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/strong> \u062a\u0645\u0627\u0645\u0627 \u0627\u0644\u0631\u0643\u0648\u0628 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 <strong data-start=\"4794\" data-end=\"4805\">\u0631\u0627\u0643\u0628 \u062f\u0631\u0627\u062c\u0629<\/strong> \u0623\u0643\u062b\u0631 \u062a\u0642\u062f\u0645\u0627 \u060c \u0643\u0644 \u0645\u0646\u0647\u0645 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0627\u0647 \u0627\u0644\u062e\u0627\u0635 \u0648\u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0644\u0644\u0645\u062c\u0645\u0648\u0639\u0629.  <\/p>\n<p data-start=\"4899\" data-end=\"5318\">\u062a\u0642\u062f\u0631 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u064a\u0636\u0627 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 <strong data-start=\"4925\" data-end=\"4938\">\u0627\u0644\u0623\u062d\u0643\u0627\u0645<\/strong> \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a. \u0645\u0639 \u062a\u0639\u062a\u064a\u0645 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u060c \u0648\u0636\u062e \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u060c \u0648\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062c\u0645\u064a\u0639 \u0639\u0644\u0649 <strong data-start=\"5046\" data-end=\"5054\">\u0631\u062d\u0644\u062a\u0647\u0645<\/strong> \u0627\u0644\u062e\u0627\u0635\u0629 \u060c \u0647\u0646\u0627\u0643 \u0641\u0631\u0635\u0629 \u0636\u0626\u064a\u0644\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643 \u060c \u064a\u062a\u0645 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u062f\u0631\u0627\u062c\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644 \u060c \u0648\u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645\u0647\u0645 \u060c \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0645\u0639\u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 &#8211; \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0625\u0643\u0645\u0627\u0644 <strong data-start=\"5258\" data-end=\"5273\">\u0641\u0635\u0644\u0647\u0645 \u0627\u0644\u0623\u0648\u0644<\/strong> \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.  <\/p>\n<h2 data-start=\"5325\" data-end=\"5379\">\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648: \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629<\/h2>\n<p data-start=\"5381\" data-end=\"5631\">\u0645\u0627 \u064a\u0645\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0639\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0646\u0642\u0644 \u0639\u0644\u0649 <strong data-start=\"5431\" data-end=\"5447\">\u062f\u0631\u0627\u062c\u0629 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c<\/strong> \u0647\u0648 \u062a\u062c\u0631\u0628\u0629 <strong data-start=\"5465\" data-end=\"5475\">\u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648<\/strong> \u0627\u0644\u063a\u0627\u0645\u0631\u0629. \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <strong data-start=\"5500\" data-end=\"5519\">\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u062d\u062a\u0649 <strong data-start=\"5529\" data-end=\"5545\">\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627<\/strong> \u0627\u0644\u0622\u0646 \u0628\u0631\u0627\u0645\u062c \u062f\u0648\u0631\u0627\u0646 \u062a\u062d\u0648\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0625\u0644\u0649 \u062d\u062f\u062b \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u062d\u0648\u0627\u0633. <\/p>\n<p data-start=\"5633\" data-end=\"6133\">\u0645\u0646 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644 \u0641\u064a\u0647\u0627 \u060c \u064a\u062a\u0645 \u0627\u0644\u062a\u0631\u062d\u064a\u0628 \u0628\u0643 \u0628\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0645\u0628\u0647\u062c\u0629 \u0648\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0646\u064a\u0648\u0646 \u0648\u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0635\u0627\u062e\u0628\u0629. \u0628\u0645\u062c\u0631\u062f \u0635\u0639\u0648\u062f\u0647 \u0639\u0644\u0649 <strong data-start=\"5745\" data-end=\"5755\">\u0627\u0644\u0633\u0631\u062c<\/strong> \u060c \u064a\u0642\u0648\u062f <strong data-start=\"5761\" data-end=\"5775\">\u0627\u0644\u0645\u062f\u0631\u0628<\/strong> \u0627\u0644\u0641\u0635\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u0644\u0633\u0629 \u0645\u0646\u0638\u0645\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u060c \u062a\u0645\u0632\u062c \u0628\u064a\u0646 \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0633\u0631\u0639\u0629 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062e\u0637\u0649 \u0648\u0627\u0644\u062a\u0633\u0644\u0642 \u0627\u0644\u062b\u0627\u0628\u062a \u0648\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u0644\u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0625\u064a\u0642\u0627\u0639 \u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u060c \u0644\u0630\u0644\u0643 \u064a\u0642\u0648\u0645 \u0627\u0644\u062f\u0631\u0627\u062c\u0648\u0646 \u0628\u0645\u0632\u0627\u0645\u0646\u0629 \u062f\u0648\u0627\u0633\u0627\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0639 \u0627\u0644\u0625\u064a\u0642\u0627\u0639. \u0647\u0630\u0627 \u0644\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0627\u0641\u0639 \u0645\u0631\u062a\u0641\u0639\u0627 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u0636\u063a\u0637 \u0628\u0642\u0648\u0629 \u0623\u0643\u0628\u0631 \u0645\u0645\u0627 \u0642\u062f \u064a\u0641\u0639\u0644\u0648\u0646 \u0628\u0645\u0641\u0631\u062f\u0647\u0645.   <\/p>\n<p data-start=\"6135\" data-end=\"6513\">\u062c\u0627\u0646\u0628 \u0622\u062e\u0631 \u062a\u062d\u0628\u0647 \u0627\u0644\u0646\u0633\u0627\u0621 \u0647\u0648 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646. \u064a\u0639\u0631\u0641 <a href=\"..\/..\/personal-training-for-ladies-ajman\/\">\u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0648\u0646<\/a> \u0643\u064a\u0641\u064a\u0629 <strong data-start=\"6231\" data-end=\"6243\">\u062a\u062d\u0641\u064a\u0632<\/strong> \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0645\u0631\u0628\u0643\u064a\u0646. \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0630\u0643\u0631\u0648\u0646 \u0627\u0644\u062f\u0631\u0627\u062c\u064a\u0646 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0641 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u0648\u0625\u0634\u0631\u0627\u0643 <strong data-start=\"6359\" data-end=\"6375\">\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong> \u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629. \u064a\u0632\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0645\u0647\u0646\u064a \u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646 \u0627\u0644\u0630\u064a \u062a\u0634\u0639\u0631 \u0628\u0647 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0645\u0641\u0631\u062f\u0647\u0646.  <\/p>\n<p data-start=\"6515\" data-end=\"6816\">\u0623\u062e\u064a\u0631\u0627 \u060c \u064a\u0639\u0645\u0644 <strong data-start=\"6528\" data-end=\"6538\">\u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648<\/strong> \u0643\u0645\u0631\u0643\u0632 \u0635\u062d\u064a. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u060c \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062a\u0639\u0631\u0642 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0648\u0642\u062a \u0644\u0623\u0646\u0641\u0633\u0647\u0645 \u060c \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0646 \u0641\u0635\u0644 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u064a\u062a\u0631\u0643\u0647\u0646 \u0628\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u0636\u0648\u062d \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062a\u062c\u062f\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u062f \u0625\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.  <\/p>\n<h3 data-start=\"340\" data-end=\"390\">\u062a\u0645\u0631\u064a\u0646 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0633\u0631\u0639\u0629<\/h3>\n<p data-start=\"392\" data-end=\"759\">\u0623\u062d\u062f \u0623\u0643\u0628\u0631 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u062d\u0628\u0648\u0646 <strong data-start=\"432\" data-end=\"446\">\u0641\u0635\u0644 \u0627\u0644\u062f\u0648\u0631\u0627\u0646<\/strong> \u0647\u0648 \u0643\u0641\u0627\u0621\u062a\u0647. \u0641\u064a <strong data-start=\"478\" data-end=\"492\">45 \u062f\u0642\u064a\u0642\u0629<\/strong> \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 <strong data-start=\"520\" data-end=\"557\">\u062d\u0631\u0642 \u0645\u0627 \u0628\u064a\u0646 400 \u0648 600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u060c \u0627\u0639\u062a\u0645\u0627\u062f\u0627 \u0639\u0644\u0649 \u0648\u0632\u0646 \u062c\u0633\u0645\u0643 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 <strong data-start=\"612\" data-end=\"625\">\u0648\u0634\u062f\u0629<\/strong> \u0627\u0644\u062c\u0647\u062f. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u063a\u0632\u0644 \u0647\u0648 \u0645\u0646 \u0628\u064a\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0631\u063a\u0628\u0646 <strong data-start=\"714\" data-end=\"725\">\u0641\u064a \u062a\u0645\u0631\u064a\u0646\u0627<\/strong> \u0641\u0639\u0627\u0644\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062c\u062f\u0648\u0644 \u0645\u0632\u062f\u062d\u0645.  <\/p>\n<p data-start=\"761\" data-end=\"1133\">\u0639\u0644\u0649 \u0639\u0643\u0633 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u063a\u0632\u0644 \u0641\u062a\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0631\u0643\u0636 \u0648\u0627\u0644\u062a\u0633\u0644\u0642 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0631\u0639\u0629 \u0639\u0644\u0649 \u0631\u0641\u0639 <strong data-start=\"885\" data-end=\"899\">\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong> \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0634\u0643\u0644\u0627 \u0642\u0648\u064a\u0627 \u0645\u0646 \u062a\u062f\u0631\u064a\u0628 <strong data-start=\"939\" data-end=\"957\">\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> . \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0647\u062f\u0641\u0646 \u0625\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 <strong data-start=\"1001\" data-end=\"1011\">\u0648\u0632\u0646\u0647\u0646<\/strong> \u060c \u064a\u0648\u0641\u0631 <a href=\"..\/..\/the-science-behind-hiit-why-busy-women-love-it\/\">\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a> \u0647\u0630\u0627 \u0646\u062a\u0627\u0626\u062c \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633 \u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u062a\u0631\u0646 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649.  <\/p>\n<h3 data-start=\"1140\" data-end=\"1196\">\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0646\u062d\u062a \u062c\u0633\u0645\u0643<\/h3>\n<p data-start=\"1198\" data-end=\"1622\">\u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u063a\u0632\u0644 \u0648\u0643\u0623\u0646\u0647 \u0645\u062c\u0631\u062f \u062f\u0648\u0627\u0633\u0629 \u060c \u0644\u0643\u0646\u0647 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0633\u0627\u0642. \u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627 \u0639\u0644\u0649 <strong data-start=\"1308\" data-end=\"1321\">\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u062f\u0648\u0631\u0627\u0646<\/strong> \u0639\u0644\u0649 \u0625\u0634\u0631\u0627\u0643 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0648\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0627\u0644\u0639\u062c\u0648\u0644 \u0648\u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0627\u062a \u0645\u0639 \u062a\u0646\u0634\u064a\u0637 <strong data-start=\"1400\" data-end=\"1416\">\u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong> \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631. \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0634\u062c\u0639 \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0627\u0644\u062f\u0631\u0627\u062c\u064a\u0646 \u0639\u0644\u0649 \u0631\u0641\u0639 <strong data-start=\"1492\" data-end=\"1502\">\u0627\u0644\u0633\u0631\u062c<\/strong> \u0642\u0644\u064a\u0644\u0627 \u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u062d\u062f\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631. \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 <strong data-start=\"1575\" data-end=\"1599\">\u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0642\u0644\u0628\u0643<\/strong> \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0648\u0642\u0641.   <\/p>\n<p data-start=\"1624\" data-end=\"1985\">\u062a\u0642\u062f\u0631 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u064a\u0636\u0627 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u063a\u0632\u0644 <strong data-start=\"1663\" data-end=\"1673\">\u0623\u0646 \u064a\u0646\u062d\u062a<\/strong> \u0627\u0644\u062c\u0633\u0645. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0634\u0631\u0627\u0643 <a href=\"..\/..\/5-beginner-friendly-crossfit-moves-every-woman-should-try\/\">\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629<\/a> \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u060c \u064a\u0639\u0645\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u062d\u062c\u0645. \u0639\u0646\u062f \u062f\u0645\u062c\u0647 \u0645\u0639 \u0641\u0635\u0648\u0644 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 <strong data-start=\"1845\" data-end=\"1856\">\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/strong> \u0623\u0648 <strong data-start=\"1860\" data-end=\"1868\">\u0627\u0644\u064a\u0648\u062c\u0627<\/strong> \u060c \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u063a\u0632\u0644 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u064a\u0639\u0632\u0632 <strong data-start=\"1960\" data-end=\"1982\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong>.  <\/p>\n<h3 data-start=\"1992\" data-end=\"2027\">\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0648\u0644\u0643\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/h3>\n<p data-start=\"2029\" data-end=\"2336\">\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 <strong data-start=\"2049\" data-end=\"2068\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/strong> \u0627\u0644\u0628\u0627\u0631\u0632\u0629 \u0644\u0644\u063a\u0632\u0644 \u0647\u064a \u0623\u0646\u0647 \u062a\u0645\u0631\u064a\u0646 <strong data-start=\"2096\" data-end=\"2110\">\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/strong> . \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0628\u0644\u064a\u0648\u0645\u062a\u0631\u064a \u060c \u0644\u0627 \u064a\u0636\u0639 \u0627\u0644\u063a\u0632\u0644 \u0636\u063a\u0637\u0627 \u0632\u0627\u0626\u062f\u0627 \u0639\u0644\u0649 <strong data-start=\"2202\" data-end=\"2211\">\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646<\/strong> \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u0627 \u0645\u0645\u062a\u0627\u0632\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0627\u0641\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.  <\/p>\n<p data-start=\"2338\" data-end=\"2698\">\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u060c \u064a\u0648\u0641\u0631 \u0627\u0644\u063a\u0632\u0644 \u062e\u064a\u0627\u0631\u0627 \u0644\u062f\u0641\u0639 \u062d\u062f\u0648\u062f\u0643. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0636\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u062f \u0627\u0644\u062a\u0633\u0644\u0642 \u0627\u0644\u062d\u0627\u062f \u0623\u0648 \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u062a\u0645\u0631\u064a\u0646\u0627 \u0644\u0637\u064a\u0641\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u0641\u0639\u0627\u0644\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644. \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u060c <strong data-start=\"2584\" data-end=\"2598\">\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/strong> \u0648\u0644\u0643\u0646\u0647 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 &#8211; \u0647\u0648 \u0633\u0628\u0628 \u0631\u0626\u064a\u0633\u064a \u0644\u0628\u0642\u0627\u0621 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u062e\u0644\u0635\u0627\u062a <strong data-start=\"2660\" data-end=\"2676\">\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u062f\u0648\u0631\u0627\u0646<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.  <\/p>\n<h3 data-start=\"2705\" data-end=\"2741\">\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/h3>\n<p data-start=\"2743\" data-end=\"2998\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u064a\u062d\u0633\u0646 \u0627\u0644\u063a\u0632\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u0629. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0645\u0646 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\u0648\u062a\u062d\u0633\u064a\u0646 <strong data-start=\"3262\" data-end=\"3276\">\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629<\/strong> \u0627\u0644\u0639\u0627\u0645\u0629. <\/p>\n<h3 data-start=\"3286\" data-end=\"3327\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629<\/h3>\n<p data-start=\"3329\" data-end=\"3643\">\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0627\u062f\u064a\u0629 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0625\u0639\u062c\u0627\u0628 \u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0639\u0642\u0644\u064a \u0644\u0644\u063a\u0632\u0644 \u062a\u062d\u0648\u064a\u0644\u064a \u062a\u0645\u0627\u0645\u0627. \u062a\u0634\u062a\u0647\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0625\u0641\u0631\u0627\u0632 <strong data-start=\"3464\" data-end=\"3478\">\u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646<\/strong> \u060c \u0648\u0647\u064a \u0647\u0631\u0645\u0648\u0646\u0627\u062a &#8220;\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0627&#8221; \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0628\u0639\u062f \u062c\u0644\u0633\u0629 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u060c \u0623\u0641\u0627\u062f\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0623\u0646\u0647\u0646 \u064a\u063a\u0627\u062f\u0631\u0646 <strong data-start=\"3573\" data-end=\"3583\">\u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648<\/strong> \u0644\u064a\u0633 \u0641\u0642\u0637 \u0623\u0642\u0648\u0649 \u062c\u0633\u062f\u064a\u0627 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0645\u0646\u062a\u0639\u0634\u064a\u0646 \u0639\u0642\u0644\u064a\u0627.  <\/p>\n<p data-start=\"3645\" data-end=\"4070\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u063a\u0632\u0644 \u0623\u064a\u0636\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u062a\u0639\u0632\u0632 \u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u0633\u0627\u0621\u0644\u0629 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062e\u0644\u0642 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 <strong data-start=\"3836\" data-end=\"3844\">\u0648\u0627\u0644\u0631\u0643\u0648\u0628<\/strong> \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u062a\u0623\u062b\u064a\u0631\u0627 \u062a\u0623\u0645\u0644\u064a\u0627 \u0639\u0644\u0627\u062c\u064a\u0627 \u062a\u0642\u0631\u064a\u0628\u0627. \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 <strong data-start=\"4053\" data-end=\"4067\">\u0627\u0644\u0644\u0648\u0627\u062a\u064a<\/strong> \u064a\u062a\u0644\u0627\u0639\u0628\u0646 \u0628\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0623\u0633\u0631\u064a\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0623\u0646 \u0641\u0635\u0644 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0647\u0648 &#8220;\u0632\u0631 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0636\u0628\u0637&#8221; \u060c \u0648\u0647\u0648 \u0648\u0642\u062a \u0645\u062e\u0635\u0635 \u0641\u0642\u0637 \u0644\u0623\u0646\u0641\u0633\u0647\u0646 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0647\u0646.  <\/p>\n<p data-start=\"4072\" data-end=\"4430\">\u0627\u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0642\u0644\u064a \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0641\u0642\u0637 \u0628\u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646. \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0634\u062c\u0639 \u062f\u0631\u0648\u0633 \u0627\u0644\u063a\u0632\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0634\u062e\u0635\u064a\u0629 \u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u060c \u0623\u0648 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0633\u0627\u0641\u0629 \u062c\u062f\u064a\u062f\u0629 \u060c \u0623\u0648 \u0625\u0643\u0645\u0627\u0644 <strong data-start=\"4259\" data-end=\"4274\">\u0641\u0635\u0644\u0647\u0646 \u0627\u0644\u0623\u0648\u0644<\/strong>. \u064a\u0624\u062f\u064a \u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0625\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0630\u064a \u064a\u0645\u062a\u062f \u0625\u0644\u0649 \u0645\u0627 \u0648\u0631\u0627\u0621 <strong data-start=\"4375\" data-end=\"4385\">\u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648<\/strong> \u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.  <\/p>\n<h3 data-start=\"4437\" data-end=\"4492\">\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0648\u062a\u0648\u0627\u0632\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/h3>\n<p data-start=\"4494\" data-end=\"4854\">\u064a\u0648\u0641\u0631 \u0627\u0644\u063a\u0632\u0644 \u0645\u0632\u0627\u064a\u0627 \u0641\u0631\u064a\u062f\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0628\u062d\u062b\u0646 \u0639\u0646 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629. \u0646\u0638\u0631\u0627 \u0644\u0623\u0646\u0647 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u062e\u0635\u064a\u0635 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0633\u0648\u0627\u0621 \u0643\u0646 <strong data-start=\"4671\" data-end=\"4684\">\u0645\u0628\u062a\u062f\u0626\u0627\u062a<\/strong> \u0623\u0648 \u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0623\u0648 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u0627. \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u062f\u0645\u062c\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0639 <strong data-start=\"4763\" data-end=\"4783\">\u062f\u0631\u0648\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/strong> \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 <strong data-start=\"4789\" data-end=\"4797\">\u0627\u0644\u064a\u0648\u063a\u0627<\/strong> \u0623\u0648 <strong data-start=\"4801\" data-end=\"4812\">\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/strong> \u0644\u0625\u0646\u0634\u0627\u0621 \u062e\u0637\u0629 \u0639\u0627\u0641\u064a\u0629 \u0634\u0627\u0645\u0644\u0629.  <\/p>\n<p data-start=\"4856\" data-end=\"5205\">\u0644\u0627 \u064a\u062f\u0639\u0645 \u0625\u064a\u0642\u0627\u0639 <strong data-start=\"4878\" data-end=\"4896\">\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629<\/strong> <strong data-start=\"4915\" data-end=\"4934\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u064a\u0634\u062c\u0639 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u062a\u0633\u0627\u0642. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0646 \u062a\u0635\u0628\u062d \u062c\u0632\u0621\u0627 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646 \u060c \u062a\u0633\u0627\u0639\u062f \u062f\u0631\u0648\u0633 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0644\u062a\u0632\u0645\u064a\u0646 \u0628\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0646 \u062f\u0648\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062a\u0631\u062d\u064a\u0628\u064a\u0629 <strong data-start=\"5110\" data-end=\"5129\">\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u062a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0627\u0641\u0639 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0645\u0641\u0631\u062f\u0647\u0627.  <\/p>\n<h3 data-start=\"5212\" data-end=\"5265\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u063a\u0632\u0644 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0648\u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u062a\u0645\u0631\u064a\u0646<\/h3>\n<p data-start=\"5267\" data-end=\"5569\">\u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0643\u0628\u0631 &#8220;\u0641\u0627\u0626\u062f\u0629 \u0635\u062d\u064a\u0629&#8221; \u0644\u0644\u063a\u0632\u0644 \u0647\u064a \u0623\u0646\u0647 \u0644\u0627 \u064a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647 \u0639\u0645\u0644 \u0631\u0648\u062a\u064a\u0646\u064a. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0627\u0646\u0636\u0628\u0627\u0637\u0627 \u0645\u0633\u062a\u0645\u0631\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u060c \u0641\u0625\u0646 \u0641\u0635\u0644 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u064a\u0628\u062f\u0648 \u062c\u0630\u0627\u0628\u0627 \u0648\u0645\u0645\u062a\u0639\u0627. \u062a\u062a\u0637\u0644\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0641\u0631\u0635\u0629 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629.  <\/p>\n<p data-start=\"5571\" data-end=\"5854\">\u0647\u0630\u0627 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0647\u0648 \u0645\u0627 \u064a\u062d\u0648\u0644 \u0627\u0644\u063a\u0632\u0644 \u0645\u0646 <strong data-start=\"5643\" data-end=\"5655\">\u0645\u062c\u0631\u062f \u062a\u0645\u0631\u064a\u0646<\/strong> \u0622\u062e\u0631 \u0625\u0644\u0649 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629. \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u062a\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0646 \u0635\u062d\u062a\u0647\u0646 <strong data-start=\"5712\" data-end=\"5735\">\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong> \u062a\u062a\u062d\u0633\u0646 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u062f\u0648\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0627\u0641\u0639 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0643\u0644 \u062c\u0627\u0646\u0628 \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062d\u064a\u0627\u0629. <\/p>\n<h3 data-start=\"412\" data-end=\"443\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/h3>\n<p data-start=\"445\" data-end=\"690\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u060c \u0641\u0625\u0646 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0627\u0644\u063a\u0632\u0644 \u0647\u064a \u0627\u062e\u062a\u064a\u0627\u0631 <strong data-start=\"513\" data-end=\"523\">\u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648<\/strong> \u0627\u0644\u0645\u0646\u0627\u0633\u0628. \u0645\u0639 \u0648\u062c\u0648\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <strong data-start=\"538\" data-end=\"557\">\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0648\u062d\u062a\u0649 <strong data-start=\"567\" data-end=\"583\">\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u064a<\/strong> \u062a\u0642\u062f\u0645 \u0627\u0644\u0622\u0646 <strong data-start=\"597\" data-end=\"615\">\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629<\/strong> \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u0633\u0627\u062d\u0629 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0631\u062d\u064a\u0628 \u0648\u0627\u0644\u062f\u0639\u0645. <\/p>\n<p data-start=\"692\" data-end=\"742\">\u0639\u0646\u062f \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644:<\/p>\n<ul>\n<li data-start=\"746\" data-end=\"1035\"><strong data-start=\"746\" data-end=\"761\">\u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646<\/strong>: <strong data-start=\"775\" data-end=\"789\">\u0627\u0644\u0645\u062f\u0631\u0628<\/strong> \u0627\u0644\u0645\u0639\u062a\u0645\u062f \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u0627 \u0643\u0628\u064a\u0631\u0627. \u0627\u0628\u062d\u062b \u0639\u0646 \u0634\u062e\u0635 \u064a\u0645\u0643\u0646\u0647 \u0625\u0631\u0634\u0627\u062f\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u0643\u0644 \u0622\u0645\u0646 \u060c \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u060c \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0636\u0628\u0637 <strong data-start=\"915\" data-end=\"928\">\u062f\u0631\u0627\u062c\u062a\u0643 \u0627\u0644\u062f\u0648\u0627\u0631\u0629<\/strong> \u0644\u062a\u0646\u0627\u0633\u0628 \u062c\u0633\u0645\u0643. \u0627\u0633\u0623\u0644 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 <strong data-start=\"980\" data-end=\"993\">\u0645\u0639\u062a\u0645\u062f\u064a\u0646<\/strong> \u0631\u0633\u0645\u064a\u0627 \u0641\u064a \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u063a\u0632\u0644 \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629.  <\/li>\n<li data-start=\"1038\" data-end=\"1260\"><strong data-start=\"1038\" data-end=\"1052\">\u0627\u0644\u063a\u0644\u0627\u0641 \u0627\u0644\u062c\u0648\u064a<\/strong>: \u0637\u0627\u0642\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0645\u0647\u0645\u0629. \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0645\u0628\u0647\u062c\u0629 \u0648\u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u062e\u0627\u0641\u062a\u0629 \u0644\u062e\u0644\u0642 \u062a\u062c\u0631\u0628\u0629 \u063a\u0627\u0645\u0631\u0629 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0624\u0643\u062f \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0623\u0648 \u0627\u0644\u0639\u0627\u0641\u064a\u0629. \u0627\u062e\u062a\u0631 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643.  <\/li>\n<li data-start=\"1263\" data-end=\"1422\"><strong data-start=\"1263\" data-end=\"1280\">\u062a\u0646\u0648\u0639 \u0627\u0644\u0641\u0635\u0644<\/strong>: \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0636\u0631\u0648\u0631\u064a\u0629. \u062a\u062d\u0642\u0642 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u064a\u0642\u062f\u0645 \u062f\u0631\u0648\u0633\u0627 \u062a\u0645\u0647\u064a\u062f\u064a\u0629 \u0623\u0648 \u0623\u0644\u0639\u0627\u0628 \u0645\u0639\u062f\u0644\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u062c\u062f\u062f \u0641\u064a \u0627\u0644\u063a\u0632\u0644. <\/li>\n<li data-start=\"1425\" data-end=\"1659\"><strong data-start=\"1425\" data-end=\"1435\">\u0625\u0636\u0627\u0641\u0627\u062a<\/strong>: \u062a\u0645\u0632\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0622\u0646 \u0628\u064a\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a <strong data-start=\"1473\" data-end=\"1481\">\u0648\u0627\u0644\u064a\u0648\u063a\u0627<\/strong> \u0623\u0648 <strong data-start=\"1485\" data-end=\"1496\">\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/strong> \u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u062f\u0631\u0648\u0633\u0627 \u0647\u062c\u064a\u0646\u0629 \u062a\u0628\u0646\u064a \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0627\u0637\u0639 \u064a\u0631\u0648\u0642 \u0644\u0643 \u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u0648\u0633\u064a\u0639 \u0631\u0648\u062a\u064a\u0646\u0643. <\/li>\n<\/ul>\n<h3 data-start=\"1666\" data-end=\"1702\">\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0641\u0635\u0644\u0643 \u0627\u0644\u0623\u0648\u0644<\/h3>\n<p data-start=\"1704\" data-end=\"1943\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 <strong data-start=\"1723\" data-end=\"1738\">\u0641\u0635\u0644\u0643 \u0627\u0644\u0623\u0648\u0644<\/strong> \u0623\u0645\u0631\u0627 \u0645\u062e\u064a\u0641\u0627 \u060c \u0644\u0643\u0646 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0648\u0642\u0639\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0639\u0635\u0627\u0628. \u062a\u0633\u062a\u063a\u0631\u0642 \u0645\u0639\u0638\u0645 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u062d\u0648\u0627\u0644\u064a <strong data-start=\"1842\" data-end=\"1856\">45 \u062f\u0642\u064a\u0642\u0629<\/strong> \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0648\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u0633\u0644\u0642 \u0648\u0627\u0644\u0631\u0643\u0636 \u0648\u062a\u0645\u062f\u062f \u0627\u0644\u062a\u0647\u062f\u0626\u0629. <\/p>\n<p data-start=\"1945\" data-end=\"1969\">\u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/p>\n<ol>\n<li data-start=\"1974\" data-end=\"2180\"><strong data-start=\"1974\" data-end=\"1990\">\u0627\u0644\u0648\u0635\u0648\u0644 \u0645\u0628\u0643\u0631\u0627<\/strong>: \u0627\u0645\u0646\u062d \u0646\u0641\u0633\u0643 10 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0627\u0644\u0641\u0635\u0644. \u064a\u0645\u0643\u0646 <strong data-start=\"2051\" data-end=\"2065\">\u0644\u0644\u0645\u062f\u0631\u0628<\/strong> \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0636\u0628\u0637 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0642\u0639\u062f \u0648\u0645\u0648\u0636\u0639 \u0627\u0644\u0645\u0642\u0648\u062f \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0631\u062d\u0644\u062a\u0643 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0623\u0645\u0627\u0646. <\/li>\n<li data-start=\"2184\" data-end=\"2357\"><strong data-start=\"2184\" data-end=\"2207\">\u0627\u0631\u062a\u062f \u0627\u0644\u0639\u062a\u0627\u062f \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/strong>: \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0635 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u0644\u0628\u0627\u0633 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u062f\u0627\u0639\u0645 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u064a\u0636\u0627 \u0627\u0644\u0633\u0631\u0627\u0648\u064a\u0644 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0623\u0648 \u0627\u0644\u0644\u0628\u0627\u0633 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0645\u0628\u0637\u0646 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0639\u0644\u0649 <strong data-start=\"2344\" data-end=\"2354\">\u0627\u0644\u0633\u0631\u062c<\/strong>. <\/li>\n<li data-start=\"2361\" data-end=\"2454\"><strong data-start=\"2361\" data-end=\"2372\">\u0647\u064a\u062f\u0631\u0627\u062a<\/strong>: \u0623\u062d\u0636\u0631 \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 \u0643\u0628\u064a\u0631\u0629 \u060c \u0648\u0627\u0644\u063a\u0632\u0644 \u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u062a\u0641\u0648\u062d \u0645\u0646\u0647 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0639\u0631\u0642 \u060c \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d.<\/li>\n<li data-start=\"2458\" data-end=\"2661\"><strong data-start=\"2458\" data-end=\"2467\">\u0627\u0644\u0623\u062d\u0630\u064a\u0629<\/strong>: \u062a\u0648\u0641\u0631 \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0623\u062d\u0630\u064a\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u062b\u0628\u064a\u062a\u0647\u0627 \u0641\u064a \u062f\u0648\u0627\u0633\u0627\u062a \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u0645\u062d \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0628\u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u0627\u062f\u0627 \u0641\u064a \u0627\u0644\u063a\u0632\u0644 \u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0634\u0628\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u062b\u0628\u0627\u062a\u0643 \u0648\u0643\u0641\u0627\u0621\u062a\u0643. <\/li>\n<li data-start=\"2665\" data-end=\"2862\"><strong data-start=\"2665\" data-end=\"2686\">\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0648\u0636\u0639\u0643<\/strong>: \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u0644\u0628\u0643 \u0645\u0646\u0634\u063a\u0644\u0627 \u060c \u0648\u0643\u062a\u0641\u064a\u0643 \u0645\u0633\u062a\u0631\u062e\u064a\u0627 \u060c \u0648\u0638\u0647\u0631\u0643 \u0645\u0633\u062a\u0642\u064a\u0645\u0627. \u0644\u0646 \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0641\u064a <strong data-start=\"2800\" data-end=\"2809\">\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646<\/strong> \u0648\u0627\u0644\u0638\u0647\u0631 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u0633\u064a\u0632\u064a\u062f \u0623\u064a\u0636\u0627 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. <\/li>\n<\/ol>\n<h3 data-start=\"2869\" data-end=\"2905\">\u0645\u0627\u0630\u0627 \u062a\u062a\u0648\u0642\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u062d\u0644\u0629<\/h3>\n<p data-start=\"2907\" data-end=\"3221\">\u0642\u062f \u064a\u0628\u062f\u0648 <strong data-start=\"2912\" data-end=\"2927\">\u0641\u0635\u0644\u0643 \u0627\u0644\u0623\u0648\u0644<\/strong> \u0635\u0639\u0628\u0627 \u060c \u0644\u0643\u0646 \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u063a\u0632\u0644 \u0645\u0635\u0645\u0645 \u0644\u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u064a\u0633\u0645\u062d \u0644\u0643 \u0642\u0631\u0635 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0639\u0644\u0649 <strong data-start=\"3042\" data-end=\"3055\">\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u062f\u0648\u0631\u0627\u0646<\/strong> \u0628\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a <strong data-start=\"3082\" data-end=\"3095\">\u0627\u0644\u0634\u062f\u0629 \u060c <\/strong>\u0644\u0630\u0644\u0643 \u062d\u062a\u0649 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u062c\u0627\u0648\u0631 \u0644\u0643 \u064a\u0631\u0643\u0636 \u0628\u0645\u0642\u0627\u0648\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0636\u0628\u0637 \u0645\u0648\u0642\u0641\u0643 \u0623\u0642\u0644 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 <strong data-start=\"3207\" data-end=\"3218\">\u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong>. <\/p>\n<p data-start=\"3223\" data-end=\"3257\">\u064a\u062a\u062f\u0641\u0642 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<ul>\n<li data-start=\"3261\" data-end=\"3330\"><strong data-start=\"3261\" data-end=\"3272\">\u0627\u0644\u0625\u062d\u0645\u0627\u0621<\/strong>: \u062f\u0648\u0627\u0633\u0629 \u062e\u0641\u064a\u0641\u0629 \u0644\u0631\u0641\u0639 <strong data-start=\"3313\" data-end=\"3327\">\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong> \u062a\u062f\u0631\u064a\u062c\u064a\u0627.<\/li>\n<li data-start=\"3333\" data-end=\"3409\"><strong data-start=\"3333\" data-end=\"3346\">\u0627\u0644\u0641\u0648\u0627\u0635\u0644 \u0627\u0644\u0632\u0645\u0646\u064a\u0629<\/strong>: \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u062a\u0633\u0644\u0642 \u0627\u0644\u062a\u0644\u0627\u0644 \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062e\u064a\u0644 \u0627\u0644\u062b\u0627\u0628\u062a.<\/li>\n<li data-start=\"3412\" data-end=\"3520\"><strong data-start=\"3412\" data-end=\"3430\">\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0642\u0648\u0629<\/strong>: \u0631\u0643\u0648\u0628 \u0627\u0644\u062e\u064a\u0644 \u0623\u0648 \u0627\u0644\u062a\u0633\u0644\u0642 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0627\u0644\u062b\u0642\u064a\u0644 <strong data-start=\"3477\" data-end=\"3501\">\u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong> \u0648\u0627\u0644\u0633\u0627\u0642.<\/li>\n<li data-start=\"3523\" data-end=\"3611\"><strong data-start=\"3523\" data-end=\"3536\">\u0627\u0644\u062a\u0647\u062f\u0626\u0629<\/strong>: \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u062a\u0628\u0648\u0639\u0627 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0645\u062f\u064a\u062f \u0644\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/li>\n<\/ul>\n<p data-start=\"3613\" data-end=\"3865\">\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0641\u0635\u0644 \u060c \u0633\u064a\u062d\u0641\u0632\u0643 <strong data-start=\"3631\" data-end=\"3645\">\u0627\u0644\u0645\u062f\u0631\u0628<\/strong> \u0628\u0625\u0634\u0627\u0631\u0627\u062a \u0645\u062b\u0644 &#8220;\u0625\u0636\u0627\u0641\u0629 \u0645\u0642\u0627\u0648\u0645\u0629&#8221; \u0623\u0648 &#8220;\u0627\u0644\u0648\u0642\u0648\u0641&#8221; \u0623\u0648 &#8220;\u0627\u0644\u0636\u063a\u0637 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0625\u064a\u0642\u0627\u0639&#8221;. \u0633\u062a\u0644\u0627\u062d\u0638 \u0643\u064a\u0641 \u062a\u0648\u062c\u0647 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0633\u0631\u0639\u0629 &#8211; \u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0623\u0646 \u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u0639\u0644\u0645\u0648\u0646 \u0628\u0625\u0646\u0634\u0627\u0621 \u0642\u0648\u0627\u0626\u0645 \u062a\u0634\u063a\u064a\u0644 \u062a\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0631\u062d\u0644\u0629. <\/p>\n<h3 data-start=\"3872\" data-end=\"3908\">\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/h3>\n<p data-start=\"3910\" data-end=\"4110\">\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0648\u0627\u062c\u0647 \u0628\u0639\u0636 \u0627\u0644\u0639\u0642\u0628\u0627\u062a \u0641\u064a \u0631\u062d\u0644\u0627\u062a\u0643 \u0627\u0644\u0645\u0628\u0643\u0631\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0639\u0631 <strong data-start=\"3969\" data-end=\"3979\">\u0627\u0644\u0633\u0631\u062c<\/strong> \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u060c \u0644\u0643\u0646 \u062c\u0633\u0645\u0643 \u064a\u062a\u0643\u064a\u0641 \u0628\u0633\u0631\u0639\u0629. \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0644\u0645 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0633\u0631\u0627\u0648\u064a\u0644 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u0628\u0637\u0646\u0629 \u0623\u0648 \u063a\u0637\u0627\u0621 \u0645\u0642\u0639\u062f \u0627\u0644\u062c\u0644.  <\/p>\n<p data-start=\"4112\" data-end=\"4465\">\u0642\u062f \u062a\u062c\u062f \u0623\u064a\u0636\u0627 \u0627\u0644\u0648\u062a\u064a\u0631\u0629 \u0633\u0627\u062d\u0642\u0629. \u0644\u0627 \u062a\u0642\u0644\u0642 \u060c \u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0628\u062f\u0623 \u0645\u0646 \u0645\u0643\u0627\u0646 \u0645\u0627. \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u0644\u064a\u0633 \u0627\u0644\u0643\u0645\u0627\u0644. \u062a\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0646\u0647 \u0641\u064a \u063a\u0636\u0648\u0646 \u062b\u0644\u0627\u062b\u0629 \u0625\u0644\u0649 \u062e\u0645\u0633\u0629 \u0641\u0635\u0648\u0644 \u060c \u062a\u062a\u062d\u0633\u0646 \u0642\u062f\u0631\u062a\u0647\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u060c \u0648\u064a\u0628\u062f\u0623\u0646 <strong data-start=\"4419\" data-end=\"4432\">\u064a\u0634\u0639\u0631\u0646 \u0628\u0627\u0644\u0631\u0636\u0627<\/strong> \u0639\u0646 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629.    <\/p>\n<h3 data-start=\"4472\" data-end=\"4511\">\u0627\u0644\u062f\u0627\u0641\u0639 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/h3>\n<p data-start=\"4513\" data-end=\"4710\">\u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 <strong data-start=\"4540\" data-end=\"4555\">\u0641\u0635\u0644\u0643 \u0627\u0644\u0623\u0648\u0644<\/strong> \u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0627\u0644\u0627\u062a\u0633\u0627\u0642. \u0644\u062a\u0639\u0638\u064a\u0645 <strong data-start=\"4597\" data-end=\"4616\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/strong> \u060c \u0627\u0633\u062a\u0647\u062f\u0641 \u0625\u062c\u0631\u0627\u0621 \u062c\u0644\u0633\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u062c\u0644\u0633\u0627\u062a \u062f\u0648\u0631\u0627\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u060c \u0627\u0639\u062a\u0645\u0627\u062f\u0627 \u0639\u0644\u0649 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a \u0648\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. <\/p>\n<p data-start=\"4712\" data-end=\"4738\">\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0627\u0641\u0639 \u0639\u0627\u0644\u064a\u0627:<\/p>\n<ul>\n<li data-start=\"4742\" data-end=\"4910\"><strong data-start=\"4742\" data-end=\"4755\">\u062d\u062f\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641<\/strong>: \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0627\u0644\u0631\u0643\u0648\u0628 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u060c \u0623\u0648 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0639\u062f\u062f \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0645\u064a\u0627\u0644 \u060c \u0623\u0648 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0631\u062c \u0644\u062a\u0633\u0644\u0642 \u0643\u0627\u0645\u0644 \u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0648\u0627\u0636\u062d\u0629 \u062a\u0628\u0642\u064a\u0643 \u0645\u0633\u0624\u0648\u0644\u0627.<\/li>\n<li data-start=\"4913\" data-end=\"5077\"><strong data-start=\"4913\" data-end=\"4931\">\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645<\/strong>: \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u0623\u062f\u0627\u0621 \u060c \u0645\u0645\u0627 \u064a\u0639\u0631\u0636 \u0625\u064a\u0642\u0627\u0639\u0643 \u0648\u0642\u0648\u062a\u0643 \u0648\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u062a\u0639\u062f \u0645\u0634\u0627\u0647\u062f\u0629 \u0623\u0631\u0642\u0627\u0645\u0643 \u062a\u062a\u062d\u0633\u0646 \u062d\u0627\u0641\u0632\u0627 \u0642\u0648\u064a\u0627. <\/li>\n<li data-start=\"5080\" data-end=\"5207\"><strong data-start=\"5080\" data-end=\"5093\">\u0627\u0645\u0632\u062c\u0647\u0627<\/strong>: \u0642\u0645 \u0628\u0625\u0642\u0631\u0627\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0623\u0648 <strong data-start=\"5132\" data-end=\"5140\">\u0627\u0644\u064a\u0648\u063a\u0627<\/strong> \u0623\u0648 <strong data-start=\"5145\" data-end=\"5156\">\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/strong> \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0642\u0648\u0629.<\/li>\n<li data-start=\"5210\" data-end=\"5379\"><strong data-start=\"5210\" data-end=\"5234\">\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a<\/strong>: \u0627\u0628\u0642 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0645\u0639 \u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u060c \u0623\u0648 \u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u060c \u0623\u0648 \u0627\u062d\u0636\u0631 \u062c\u0648\u0644\u0627\u062a \u0630\u0627\u062a \u0637\u0627\u0628\u0639 \u062e\u0627\u0635 \u060c \u0623\u0648 \u0623\u062d\u0636\u0631 \u0635\u062f\u064a\u0642\u0627. \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u062c\u062f\u064a\u062f\u0629. <\/li>\n<\/ul>\n<p data-start=\"5381\" data-end=\"5662\">\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u060c \u0627\u0644\u063a\u0632\u0644 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f <strong data-start=\"5421\" data-end=\"5433\">\u0631\u0648\u062a\u064a\u0646 \u062a\u0645\u0631\u064a\u0646<\/strong> \u0622\u062e\u0631. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u060c \u064a\u0635\u0628\u062d \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u064a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 <strong data-start=\"5500\" data-end=\"5512\">\u0627\u0644\u0639\u0627\u0641\u064a\u0629<\/strong> \u0648\u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0641\u0631\u062d. \u064a\u0636\u0645\u0646 \u0645\u0632\u064a\u062c \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0623\u0646 \u0643\u0644 <strong data-start=\"5605\" data-end=\"5613\">\u0631\u062d\u0644\u0629<\/strong> \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643.  <\/p>\n<h3 data-start=\"413\" data-end=\"433\">\u0627\u0641\u0643\u0627\u0631 \u0627\u062e\u064a\u0631\u0629<\/h3>\n<p data-start=\"435\" data-end=\"760\">\u064a\u0628\u0631\u0632 \u0627\u0644\u063a\u0632\u0644 \u0644\u0623\u0646\u0647 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0631\u062d \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639 <strong data-start=\"506\" data-end=\"525\">\u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/strong> \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u0641\u064a \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0636\u063a\u0648\u0637\u0629. \u0645\u0646 \u062a\u0635\u0645\u064a\u0645\u0647 <strong data-start=\"559\" data-end=\"573\">\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/strong> \u0627\u0644\u0630\u064a \u064a\u062d\u0645\u064a <strong data-start=\"599\" data-end=\"608\">\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646<\/strong> \u060c \u0625\u0644\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 <strong data-start=\"628\" data-end=\"654\">\u062d\u0631\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 <strong data-start=\"671\" data-end=\"694\">\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/strong> \u060c \u064a\u0648\u0641\u0631 \u0627\u0644\u063a\u0632\u0644 \u0644\u0644\u0645\u0631\u0623\u0629 \u0637\u0631\u064a\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u064a\u0637\u0629. <\/p>\n<p data-start=\"762\" data-end=\"1268\">\u0641\u064a <a href=\"https:\/\/viragofitness.ae\/\"><br \/>\n  <strong data-start=\"765\" data-end=\"792\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong><br \/>\n<\/a> \u060c \u0642\u0645\u0646\u0627 \u0628\u0628\u0646\u0627\u0621 \u0628\u064a\u0626\u0629 \u062a\u0631\u062d\u064a\u0628\u064a\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 <a href=\"https:\/\/www.instagram.com\/reel\/DMpcNH2vPwF\/?igsh=MTcwcW9qeTJnMzY0bQ==\" target=\"_blank\" rel=\"noopener\"><br \/>\n  <strong data-start=\"863\" data-end=\"879\">\u0628\u062f\u0631\u0648\u0633 \u0627\u0644\u062f\u0648\u0631\u0627\u0646<\/strong><br \/>\n<\/a> \u0627\u0644\u0645\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. <strong data-start=\"927\" data-end=\"942\">\u0645\u062f\u0631\u0628\u0648\u0646\u0627 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0648\u0646<\/strong> \u0645\u0648\u062c\u0648\u062f\u0648\u0646 \u0647\u0646\u0627 \u0644\u0625\u0631\u0634\u0627\u062f\u0643 \u062e\u0644\u0627\u0644 \u0643\u0644 <strong data-start=\"979\" data-end=\"987\">\u0631\u062d\u0644\u0629<\/strong> \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0636\u0628\u0637 <strong data-start=\"1013\" data-end=\"1026\">\u062f\u0631\u0627\u062c\u062a\u0643 \u0627\u0644\u062f\u0648\u0627\u0631\u0629<\/strong> \u060c \u0648\u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645\u0643 \u060c \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u062a\u062d\u0645\u0633\u0627. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0625\u0639\u062f\u0627\u062f\u0647\u0627 \u0644\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0631\u0627\u0642\u064a\u0629 \u0641\u064a <strong data-start=\"1133\" data-end=\"1143\">\u0627\u0633\u062a\u0648\u062f\u064a\u0648<\/strong> \u062f\u0627\u0639\u0645 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0642\u0637 \u060c \u0644\u0646 \u062a\u062d\u0633\u0646 \u0635\u062d\u062a\u0643 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u0633\u062a\u062a\u0648\u0627\u0635\u0644 \u0623\u064a\u0636\u0627 \u0645\u0639 \u0645\u062c\u062a\u0645\u0639 \u064a\u062d\u062a\u0641\u0644 \u0628\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u062b\u0642\u0629.  <\/p>\n<p data-start=\"1270\" data-end=\"1483\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0646\u062a\u0638\u0631 \u062a\u062c\u0631\u0628\u0629 <strong data-start=\"1300\" data-end=\"1318\">\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629<\/strong> \u060c \u0641\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a <strong data-start=\"1347\" data-end=\"1362\">\u0644\u0644\u0628\u062f\u0621<\/strong> \u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a <strong data-start=\"1392\" data-end=\"1407\">\u0641\u0635\u0644\u0643 \u0627\u0644\u0623\u0648\u0644<\/strong> \u0623\u0648 \u0627\u0644\u062e\u0645\u0633\u064a\u0646 \u060c \u0633\u062a\u063a\u0627\u062f\u0631 \u0634\u0639\u0648\u0631\u0627 \u0628\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0648\u0627\u0644\u0625\u0644\u0647\u0627\u0645. <\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-8477-1\" width=\"1080\" height=\"1920\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/09\/spinning.mp4?_=1\" \/><a href=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/09\/spinning.mp4\">https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/09\/spinning.mp4<\/a><\/video><\/div>\n<h2 data-start=\"232\" data-end=\"307\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 (FAQs) \u062d\u0648\u0644 \u062f\u0631\u0648\u0633 Spin \u0641\u064a Virago Fitness<\/h2>\n<p data-start=\"309\" data-end=\"646\"><strong data-start=\"309\" data-end=\"374\">1. \u0647\u0644 \u062f\u0631\u0648\u0633 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u064a Virago Fitness\u061f<\/strong><br data-start=\"374\" data-end=\"377\">\u0645\u0637\u0644\u0642\u0627! \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 <strong data-start=\"393\" data-end=\"409\">\u062f\u0631\u0648\u0633 \u0627\u0644\u062f\u0648\u0631\u0627\u0646<\/strong> \u0644\u062f\u064a\u0646\u0627 \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u0644\u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 <strong data-start=\"474\" data-end=\"489\">\u0647\u0630\u0627 \u0647\u0648 \u0641\u0635\u0644\u0643 \u0627\u0644\u0623\u0648\u0644<\/strong> \u0623\u0648 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0645\u0646\u0630 \u0633\u0646\u0648\u0627\u062a \u060c \u064a\u0633\u0627\u0639\u062f\u0643 <strong data-start=\"538\" data-end=\"553\">\u0645\u062f\u0631\u0628\u0648\u0646\u0627 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0648\u0646<\/strong> \u0639\u0644\u0649 \u0636\u0628\u0637 <strong data-start=\"575\" data-end=\"588\">\u062f\u0631\u0627\u062c\u062a\u0643 \u0627\u0644\u062f\u0648\u0627\u0631\u0629<\/strong> \u060c \u0648\u062a\u0648\u062c\u064a\u0647 \u0648\u0636\u0639\u0643 \u060c \u0648\u062a\u062d\u0641\u064a\u0632\u0643 \u0628\u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643.  <\/p>\n<p data-start=\"648\" data-end=\"990\"><strong data-start=\"648\" data-end=\"700\">2. \u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0646\u064a \u062d\u0631\u0642\u0647\u0627 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u062f\u0648\u0631\u0627\u0646\u061f<\/strong><br data-start=\"700\" data-end=\"703\">\u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 <strong data-start=\"725\" data-end=\"762\">\u062d\u0631\u0642 \u0645\u0627 \u0628\u064a\u0646 400 \u0648 600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0641\u064a <strong data-start=\"775\" data-end=\"793\">\u0631\u062d\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u062f\u062a\u0647\u0627 45 \u062f\u0642\u064a\u0642\u0629<\/strong> \u0641\u064a Virago Fitness. \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u062f\u0642\u064a\u0642 \u0639\u0644\u0649 <strong data-start=\"846\" data-end=\"859\">\u0634\u062f\u062a\u0643<\/strong> \u0648\u0645\u0642\u0627\u0648\u0645\u062a\u0643 <strong data-start=\"877\" data-end=\"891\">\u0648\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/strong> \u060c \u0644\u0643\u0646 \u0627\u0644\u063a\u0632\u0644 \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 <strong data-start=\"957\" data-end=\"967\">\u0627\u0644\u0648\u0632\u0646<\/strong> \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629. <\/p>\n<p data-start=\"992\" data-end=\"1333\"><strong data-start=\"992\" data-end=\"1044\">3. \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u0631\u062a\u062f\u064a\u0647 \u0648\u0623\u062d\u0636\u0631\u0647 \u0625\u0644\u0649 \u0641\u0635\u0644 \u0627\u0644\u062f\u0648\u0631\u0627\u0646\u061f<\/strong><br data-start=\"1044\" data-end=\"1047\">\u0646\u0648\u0635\u064a \u0628\u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0631\u064a\u0627\u0636\u064a\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u0633 \u0648\u0645\u0627\u0635\u0629 \u0644\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0637\u0645\u0627\u0642 \u062f\u0627\u0639\u0645\u0629. \u0632\u062c\u0627\u062c\u0629 \u0627\u0644\u0645\u0627\u0621 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0623\u0646 \u0627\u0644\u063a\u0632\u0644 \u0647\u0648 \u062a\u0645\u0631\u064a\u0646 <strong data-start=\"1187\" data-end=\"1197\">\u0645\u0643\u062b\u0641 \u0644\u0644\u0642\u0644\u0628<\/strong> . \u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u0627 \u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u060c \u0644\u0643\u0646 \u0623\u062d\u0630\u064a\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0645\u0634\u0628\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0627\u0644\u062b\u0628\u0627\u062a \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0639\u0644\u0649 <strong data-start=\"1320\" data-end=\"1330\">\u0627\u0644\u062f\u0648\u0627\u0633\u0627\u062a<\/strong>.  <\/p>\n<p data-start=\"1335\" data-end=\"1704\"><strong data-start=\"1335\" data-end=\"1383\">4. \u0647\u0644 \u0627\u0644\u063a\u0632\u0644 \u0622\u0645\u0646 \u0644\u0645\u0641\u0627\u0635\u0644\u064a \u0648\u0631\u0643\u0628\u062a\u064a\u061f<\/strong><br data-start=\"1383\" data-end=\"1386\">\u0646\u0639\u0645! \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u0628\u0631 <strong data-start=\"1410\" data-end=\"1429\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/strong> \u0644\u0644\u063a\u0632\u0644 \u0647\u064a \u0623\u0646\u0647 <strong data-start=\"1455\" data-end=\"1469\">\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/strong>. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u062c\u0631\u064a \u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u063a\u0637 \u0639\u0644\u0649 <strong data-start=\"1508\" data-end=\"1517\">\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646<\/strong> \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u060c \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0636\u063a\u0637 \u0628\u0642\u0648\u0629 \u0645\u0639 \u062d\u0645\u0627\u064a\u0629 \u062c\u0633\u0645\u0643. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646\u0647 \u062e\u064a\u0627\u0631 \u0634\u0627\u0626\u0639 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062a\u0639\u0627\u0641\u064a\u0646 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u064a\u0628\u062d\u062b\u0646 \u0639\u0646 \u0631\u0648\u062a\u064a\u0646 <strong data-start=\"1681\" data-end=\"1693\">\u062a\u0645\u0631\u064a\u0646<\/strong> \u0645\u0633\u062a\u062f\u0627\u0645.   <\/p>\n<p data-start=\"1706\" data-end=\"2111\"><strong data-start=\"1706\" data-end=\"1768\">5. \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 Virago Fitness \u0645\u062e\u062a\u0644\u0641\u0627 \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u061f<\/strong><br data-start=\"1768\" data-end=\"1771\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0647\u064a <strong data-start=\"1791\" data-end=\"1819\">\u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong> \u0645\u062e\u0635\u0635\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629. \u062a\u062c\u0645\u0639 <strong data-start=\"1855\" data-end=\"1871\">\u0641\u0635\u0648\u0644 \u0627\u0644\u062f\u0648\u0631\u0627\u0646<\/strong> \u0644\u062f\u064a\u0646\u0627 \u0628\u064a\u0646 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0648\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0645\u0646\u0634\u0637\u0629 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u062f\u0627\u0639\u0645 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0623\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062f\u0648\u0646 \u062e\u0648\u0641 \u0645\u0646 <strong data-start=\"1986\" data-end=\"1999\">\u0627\u0644\u062d\u0643\u0645<\/strong>. \u0646\u062d\u0646 \u0644\u0627 \u0646\u0631\u0643\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 <strong data-start=\"2031\" data-end=\"2042\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/strong> \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 <strong data-start=\"2094\" data-end=\"2108\">\u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629<\/strong> \u0627\u0644\u0639\u0627\u0645\u0629.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0639\u0627\u0644\u0645 \u062f\u0631\u0648\u0633 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0645\u064a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u060c \u0627\u0633\u062a\u062d\u0648\u0630\u062a \u0628\u0639\u0636 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0639\u0644\u0649 \u0642\u0644\u0648\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0645\u0627\u0645\u0627 \u0645\u062b\u0644 \u0627\u0644\u063a\u0632\u0644\u00ae. \u0645\u0627 \u0628\u062f\u0623 \u0641\u064a \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a 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[&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163],"tags":[],"class_list":["post-8477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-ar"],"_links":{"self":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/comments?post=8477"}],"version-history":[{"count":0,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media\/8423"}],"wp:attachment":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media?parent=8477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/categories?post=8477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/tags?post=8477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}