{"id":8475,"date":"2025-09-19T14:15:58","date_gmt":"2025-09-19T14:15:58","guid":{"rendered":"https:\/\/viragofitness.ae\/%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%84%d8%a7%d9%83%d9%85%d8%a9-%d9%87%d9%8a-%d8%a7%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d9%84%d8%aa%d8%ae\/"},"modified":"2025-09-19T14:15:58","modified_gmt":"2025-09-19T14:15:58","slug":"%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%84%d8%a7%d9%83%d9%85%d8%a9-%d9%87%d9%8a-%d8%a7%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d9%84%d8%aa%d8%ae","status":"publish","type":"post","link":"https:\/\/viragofitness.ae\/ar\/blog\/%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d8%a7%d9%84%d9%85%d9%84%d8%a7%d9%83%d9%85%d8%a9-%d9%87%d9%8a-%d8%a7%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d9%84%d8%aa%d8%ae\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0647\u064a 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\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0628\u062f\u0646\u064a.  <\/p>\n<p data-start=\"1040\" data-end=\"1532\">\u062a\u062c\u0645\u0639 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 <strong><br \/>\n  <a href=\"..\/..\/5-must-do-strength-exercises-for-women-lean-muscle-confidence\/\">\u0648\u0627\u0644\u0642\u0648\u0629<\/a><br \/>\n<\/strong> \u0648\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0639\u0642\u0644\u064a \u0641\u064a \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u060c \u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0641\u0631\u0635\u0629 \u0644\u0625\u0637\u0644\u0627\u0642 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\u0645\u0632\u064a\u062c\u0627 \u0645\u062b\u0627\u0644\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0622\u0645\u0646\u0629 \u0648\u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0645\u062d\u0641\u0632\u064a\u0646 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u062f\u0627\u0639\u0645 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u062e\u064a\u0627\u0631\u0627 \u0631\u0627\u0626\u0639\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.  <\/p>\n<h2 data-start=\"1539\" data-end=\"1587\">\u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631<\/h2>\n<p data-start=\"1589\" data-end=\"1724\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u060c \u0641\u0623\u0646\u062a \u0644\u0627 \u062a\u0628\u0646\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u062d\u0633\u0628 &#8211; \u0628\u0644 \u062a\u0646\u0638\u0645 \u0639\u0642\u0644\u0643. \u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0643\u0645\u0633\u0643\u0646 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062a\u0648\u062a\u0631: <\/p>\n<ul>\n<li data-start=\"1728\" data-end=\"1889\"><strong>\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646: <\/strong>\u064a\u0645\u0643\u0646 \u0644\u062c\u0644\u0633\u0629 \u0645\u0644\u0627\u0643\u0645\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u062f\u062a\u0647\u0627 60 \u062f\u0642\u064a\u0642\u0629 \u0623\u0646 \u062a\u063a\u0645\u0631 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646 \u060c \u0647\u0631\u0645\u0648\u0646\u0627\u062a &#8220;\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0627&#8221; \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/li>\n<li data-start=\"1892\" data-end=\"2042\"><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0648\u0636\u0648\u062d: <\/strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u062a\u0648\u0642\u064a\u062a \u064a\u0645\u0646\u062d \u0639\u0642\u0644\u0643 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a.<\/li>\n<li data-start=\"2045\" data-end=\"2198\"><strong>\u0627\u0644\u0627\u0641\u0631\u0627\u062c \u0627\u0644\u0634\u0627\u0639\u064a:<\/strong> \u064a\u062a\u064a\u062d \u0644\u0643 \u0636\u0631\u0628 \u0627\u0644\u062d\u0642\u064a\u0628\u0629 \u0623\u0648 \u0627\u0644\u0641\u0648\u0637 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0628\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u0646\u062a\u062c\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0647\u062f\u0648\u0621\u0627 \u0648\u062a\u0648\u0627\u0632\u0646\u0627.<\/li>\n<li data-start=\"2201\" data-end=\"2375\"><strong>\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0639\u0642\u0644:<\/strong> \u064a\u0639\u0632\u0632 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0639\u0642\u0644\u064a \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0648\u0629 \u062c\u0633\u062f\u064a\u0627 \u0648\u0639\u0642\u0644\u064a\u0627.<\/li>\n<\/ul>\n<p data-start=\"2377\" data-end=\"2529\">\u0644\u0627 \u0639\u062c\u0628 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639\u0627\u062a \u062a\u0638\u0647\u0631 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062e\u0631\u062c\u0648\u0646 \u0645\u0646 <strong><br \/>\n  <a href=\"..\/..\/classes\/boxing-classes-for-ladies-ajman\/\">\u0641\u0635\u0644 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629<\/a><br \/>\n<\/strong> \u0648\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647\u0645 \u0623\u062e\u0641 \u0648\u0632\u0646\u0627 \u0648\u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0623\u0641\u0636\u0644 \u062a\u062c\u0647\u064a\u0632\u0627 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<h2 data-start=\"2536\" data-end=\"2572\">\u0644\u0645\u0627\u0630\u0627 \u062a\u062d\u0628 \u062f\u0628\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629<\/h2>\n<p data-start=\"2574\" data-end=\"2822\">\u0641\u064a \u062f\u0628\u064a \u060c \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0647\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0631\u064a\u0627\u0636\u0629 \u060c \u0625\u0646\u0647\u0627 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629. \u0648\u0636\u0639\u062a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0645\u062b\u0644 Round 10 Boxing Club \u0645\u0639\u0627\u064a\u064a\u0631 \u0639\u0627\u0644\u064a\u0629 \u060c \u062d\u064a\u062b \u062a\u0642\u062f\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u060c \u0645\u0646 \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0625\u0644\u0649 \u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u0646\u062e\u0628\u0629 \u0644\u0644\u0645\u0642\u0627\u062a\u0644\u064a\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646. <\/p>\n<p data-start=\"2824\" data-end=\"2886\">\u0625\u0644\u064a\u0643\u0645 \u0633\u0628\u0628 \u0627\u0632\u062f\u064a\u0627\u062f \u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u062f\u0628\u064a:<\/p>\n<ul>\n<li data-start=\"2890\" data-end=\"3021\"><strong>\u0645\u0631\u0627\u0641\u0642 \u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u0649:<\/strong> \u062a\u0645 \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u062f\u0628\u064a \u0628\u062d\u0644\u0642\u0627\u062a \u0648\u062d\u0642\u0627\u0626\u0628 \u0648\u0645\u0639\u062f\u0627\u062a \u062a\u0643\u064a\u064a\u0641 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629.<\/li>\n<li data-start=\"3024\" data-end=\"3234\"><strong>\u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621:<\/strong> \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0639\u0645\u0644 \u0645\u0639 \u0645\u062f\u0631\u0628 \u0645\u0644\u0627\u0643\u0645\u0629 \u0641\u064a \u0641\u0635\u0648\u0644 \u062c\u0645\u0627\u0639\u064a\u0629 \u0623\u0648 \u062a\u062d\u062c\u0632 \u062c\u0644\u0633\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a\u0629 \u060c \u0633\u062a\u062a\u0639\u0644\u0645 \u0645\u0646 \u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0630\u0648\u064a \u062e\u0628\u0631\u0629 \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0642\u0627\u062a\u0644\u064a\u0646 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u062e\u0644\u0641\u064a\u0627\u062a.<\/li>\n<li data-start=\"3237\" data-end=\"3388\"><strong>\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c: <\/strong>\u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u062c\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u060c \u062a\u0642\u062f\u0645 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062c\u0644\u0633\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<li data-start=\"3391\" data-end=\"3566\"><strong>\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639: <\/strong>\u064a\u0631\u0628\u0637\u0643 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0646\u0627\u062f\u064a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0628\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u0644\u0644\u0645\u062c\u062a\u0645\u0639 \u060c \u062d\u064a\u062b \u064a\u062f\u0639\u0645 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u064a\u062d\u0641\u0632\u0648\u0646 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\u0622\u0645\u0646\u0629 \u0648\u0645\u0631\u062d\u0628\u0629. \u0625\u0646\u0647 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0628\u0646\u0627\u0621 <strong><br \/>\n  <a href=\"..\/..\/boxing-classes-for-women-in-ajman-fitness-confidence-stress-relief-at-virago\/\">\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629<\/a><br \/>\n<\/strong> \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0639\u062f \u064a\u0648\u0645 \u0637\u0648\u064a\u0644.  <\/p>\n<h3 data-start=\"364\" data-end=\"425\">\u062a\u0639\u0644\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a: \u0643\u0644 \u0645\u0644\u0627\u0643\u0645 \u064a\u0628\u062f\u0623 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0627<\/h3>\n<p data-start=\"427\" data-end=\"618\">\u064a\u0643\u0645\u0646 \u062c\u0645\u0627\u0644 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0641\u064a \u0623\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0628\u062f\u0623 \u0628\u0646\u0641\u0633 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0628\u062a\u062f\u0626\u0627 \u064a\u062f\u062e\u0644 \u0641\u0635\u0644 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u0623\u0648\u0644 \u0623\u0648 \u0631\u064a\u0627\u0636\u064a\u0627 \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0629.<\/p>\n<p data-start=\"620\" data-end=\"706\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062f\u0631\u0633\u0647\u0627 \u0643\u0644 \u0645\u062f\u0631\u0628 \u0623\u0648 \u0645\u062f\u0631\u0628 \u0645\u0644\u0627\u0643\u0645\u0629 \u062c\u064a\u062f:<\/p>\n<ul>\n<li data-start=\"710\" data-end=\"906\"><strong>\u0627\u0644\u0645\u0648\u0642\u0641 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646:<\/strong> \u062a\u0628\u062f\u0623 \u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0628\u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0635\u062d\u064a\u062d \u060c \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0645\u062a\u0628\u0627\u0639\u062f\u062a\u064a\u0646 \u0628\u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u060c \u0648\u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0642\u0644\u064a\u0644\u0627 \u060c \u0648\u0627\u0644\u064a\u062f\u064a\u0646 \u0644\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0648\u062c\u0647. \u0647\u0630\u0627 \u064a\u0636\u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f. <\/li>\n<li data-start=\"909\" data-end=\"1054\"><strong>\u0627\u0644\u0645\u0644\u0639\u0628:<\/strong> \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0647\u064a \u0623\u0633\u0627\u0633 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629. \u062a\u0633\u0627\u0639\u062f\u0643 \u062d\u0631\u0643\u0629 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0634\u064a\u0642\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0644\u0643\u0645\u0627\u062a \u0648\u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629. <\/li>\n<li data-start=\"1057\" data-end=\"1218\"><strong>\u0627\u0644\u0644\u0643\u0645\u0627\u062a:<\/strong> \u0647\u0646\u0627\u0643 \u0623\u0631\u0628\u0639 \u0644\u0643\u0645\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629: \u0636\u0631\u0628\u0629 \u0628\u0627\u0644\u0643\u0648\u0639 \u060c \u0648\u0627\u0644\u0635\u0644\u064a\u0628 \u060c \u0648\u0627\u0644\u062e\u0637\u0627\u0641 \u060c \u0648\u0627\u0644\u0642\u0637\u0639 \u0627\u0644\u0639\u0644\u0648\u064a. \u064a\u0639\u062a\u0645\u062f \u0643\u0644 \u0645\u0644\u0627\u0643\u0645 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u060c \u0648\u064a\u062c\u0645\u0639\u0647\u0627 \u0641\u064a \u062a\u0633\u0644\u0633\u0644\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628. <\/li>\n<li data-start=\"1221\" data-end=\"1324\"><strong>\u0627\u0644\u062f\u0641\u0627\u0639:<\/strong> \u0644\u0627 \u062a\u0642\u0644 \u0623\u0647\u0645\u064a\u0629 \u0639\u0646 \u0627\u0644\u062c\u0631\u064a\u0645\u0629. \u062a\u062d\u0645\u064a\u0643 \u0627\u0644\u0632\u0644\u0627\u062a \u0648\u0627\u0644\u0643\u062a\u0644 \u0648\u0627\u0644\u0644\u0641\u0627\u0626\u0641 \u0648\u062a\u0628\u0646\u064a \u0627\u0644\u0645\u0631\u0648\u0646\u0629. <\/li>\n<li data-start=\"1327\" data-end=\"1454\"><strong>\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u0643\u064a\u064a\u0641:<\/strong> \u064a\u062c\u062a\u0645\u0639 Shadowboxing \u060c \u0648\u0639\u0645\u0644 \u0627\u0644\u062d\u0642\u0627\u0626\u0628 \u060c \u0648\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u060c \u0648\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0633\u062c\u0627\u0644 \u0644\u0634\u062d\u0630 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/li>\n<\/ul>\n<p data-start=\"1456\" data-end=\"1706\">\u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u060c \u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0628\u062a\u0641\u0635\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0644\u0644\u0646\u0633\u0627\u0621 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629. \u064a\u0633\u0644\u0637 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0645\u0646\u0638\u0645 \u0648\u0627\u0644\u062f\u0627\u0639\u0645 \u064a\u0633\u0645\u062d \u0644\u0647\u0645 \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u060c \u062d\u062a\u0649 \u0644\u0648 \u0634\u0639\u0631\u062a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0628\u0627\u0644\u062e\u0648\u0641 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629. <\/p>\n<h3 data-start=\"1713\" data-end=\"1748\">\u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0643\u062a\u0645\u0631\u064a\u0646 \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645<\/h3>\n<p data-start=\"1750\" data-end=\"1989\">\u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u062a\u0639\u062a\u0628\u0631 \u0623\u0641\u0636\u0644 <strong><br \/>\n  <a href=\"..\/..\/boxing-classes-for-women-in-ajman-fitness-confidence-stress-relief-at-virago\/\">\u062a\u0645\u0631\u064a\u0646 \u0645\u0644\u0627\u0643\u0645\u0629<\/a><br \/>\n<\/strong> \u0647\u0648 \u0623\u0646\u0647\u0627 \u062a\u0634\u0631\u0643 \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u0627. \u0639\u0644\u0649 \u0639\u0643\u0633 \u062f\u0631\u0648\u0633 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641 \u0645\u0646\u0627\u0637\u0642 \u0645\u0639\u064a\u0646\u0629 \u060c \u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0648\u0626\u0627\u0645. <\/p>\n<p data-start=\"1991\" data-end=\"2035\">\u0625\u0644\u064a\u0643 \u0643\u064a\u0641 \u062a\u062d\u0648\u0644 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u062c\u0633\u0645:<\/p>\n<ul>\n<li data-start=\"2039\" data-end=\"2172\"><strong>\u0642\u0648\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645:<\/strong> \u062a\u0639\u0645\u0644 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0644\u0643\u0645 \u0639\u0644\u0649 \u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u060c \u0648\u062a\u0646\u063a\u064a\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629.<\/li>\n<li data-start=\"2175\" data-end=\"2329\"><strong>\u0627\u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0623\u0633\u0627\u0633\u064a:<\/strong> \u0643\u0644 \u0644\u0643\u0645\u0629 \u062a\u0646\u0634\u0623 \u0645\u0646 \u0627\u0644\u0642\u0644\u0628. \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u0633\u062a\u0642\u0648\u064a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0642\u0644\u0628\u0643 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0648\u0642\u0641 \u0648\u062a\u0634\u062f\u064a\u062f \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0623\u0648\u0633\u0637. <\/li>\n<li data-start=\"2332\" data-end=\"2461\"><strong>\u0642\u0648\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645: <\/strong>\u062a\u0639\u0645\u0644 \u062d\u0631\u0643\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0648\u0627\u0644\u062a\u0645\u062d\u0648\u0631 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0646\u062d\u062a \u0627\u0644\u0639\u062c\u0648\u0644 \u0648\u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641.<\/li>\n<li data-start=\"2464\" data-end=\"2596\"><strong>\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0642\u0644\u0628:<\/strong> \u062a\u0631\u0641\u0639 \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li>\n<li data-start=\"2599\" data-end=\"2790\"><strong><a href=\"..\/..\/indoor-cycling-in-ajman-burn-calories-and-boost-endurance-at-virago\/\">\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a>:<\/strong> \u0627\u0639\u062a\u0645\u0627\u062f\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u062f\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0644\u0645\u062f\u0629 60 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0645\u0627 \u0628\u064a\u0646 400 \u0648 600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0648\u0647\u064a \u0623\u062f\u0627\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li data-start=\"2793\" data-end=\"2986\"><strong>\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0643\u064a\u064a\u0641:<\/strong> \u062a\u0636\u064a\u0641 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062d\u0642\u0627\u0626\u0628 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0644\u064a\u0648\u0645\u062a\u0631\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0639\u0646\u0635\u0631\u0627 \u0645\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0628\u0631\u0646\u0627\u0645\u062c\u0627 \u0634\u0627\u0645\u0644\u0627 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/li>\n<\/ul>\n<p data-start=\"2988\" data-end=\"3216\">\u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648 \u060c \u062a\u0635\u0641 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0628\u0623\u0646\u0647\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u0639 \u062a\u062c\u0646\u0628 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062a\u0643\u0631\u0631. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u060c \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u0645\u0631\u064a\u0646 \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0648\u0629. <\/p>\n<h3 data-start=\"3223\" data-end=\"3285\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0642\u0644\u064a\u0629: \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062b\u0642\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631<\/h3>\n<p data-start=\"3287\" data-end=\"3472\">\u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0644\u0627 \u062a\u062a\u0639\u0644\u0642 \u0641\u0642\u0637 \u0628\u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062c\u0633\u062f\u064a &#8211; \u0625\u0646\u0647\u0627 \u062a\u062a\u0639\u0644\u0642 \u0623\u064a\u0636\u0627 \u0628\u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0639\u0642\u0644\u064a. \u062a\u0624\u0643\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u062a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. <\/p>\n<ul>\n<li data-start=\"3476\" data-end=\"3581\"><strong>\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631: <\/strong>\u0625\u0646 \u0636\u0631\u0628 \u0627\u0644\u062d\u0642\u064a\u0628\u0629 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0623\u0645\u0631 \u0634\u0627\u0641\u064a \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0639\u0646\u0627\u0646 \u0644\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0628\u0623\u0645\u0627\u0646.<\/li>\n<li data-start=\"3584\" data-end=\"3718\"><strong>\u0639\u0632\u0632 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643:<\/strong> \u0645\u0639 \u062a\u062d\u0633\u0646 \u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u060c \u062a\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u060c \u062f\u0627\u062e\u0644 \u0648\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062e\u0627\u0631\u062c\u0647\u0627.<\/li>\n<li data-start=\"3721\" data-end=\"3840\"><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637:<\/strong> \u064a\u062a\u0637\u0644\u0628 \u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u060c \u0648\u062a\u062f\u0631\u064a\u0628 \u0639\u0642\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u062d\u0627\u062f\u0627.<\/li>\n<li data-start=\"3843\" data-end=\"3998\"><strong>\u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629:<\/strong> \u0641\u064a Virago Fitness \u060c \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0633\u0644\u0637 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0645\u062d\u0641\u0632\u0629 \u063a\u064a\u0631 \u0627\u0644\u0642\u0636\u0627\u0626\u064a\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0647\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u062f\u0648\u0646 \u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/li>\n<\/ul>\n<p data-start=\"4000\" data-end=\"4122\">\u064a\u0635\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0628\u0623\u0646\u0647\u0627 \u0639\u0644\u0627\u062c \u0645\u062a\u062d\u0631\u0643 &#8211; \u0643\u0644 \u0644\u0643\u0645\u0629 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u062e\u0644\u064a \u0639\u0646\u0647\u0627 \u060c \u0643\u0644 \u062c\u0648\u0644\u0629 \u062e\u0637\u0648\u0629 \u0646\u062d\u0648 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/p>\n<h3 data-start=\"4129\" data-end=\"4192\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0641\u064a \u062f\u0628\u064a \u0648\u0639\u062c\u0645\u0627\u0646: \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u0621\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/h3>\n<p data-start=\"4194\" data-end=\"4505\">\u0627\u062d\u062a\u0636\u0646\u062a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u060c \u062d\u064a\u062b \u0638\u0647\u0631\u062a \u0635\u0627\u0644\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u062f\u0628\u064a \u0648\u0623\u0628\u0648 \u0638\u0628\u064a \u0648\u0639\u062c\u0645\u0627\u0646. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0646\u0636\u0645 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u0627\u062e\u0631\u0629 \u0644\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0645\u062b\u0644 Round 10 Boxing Club \u0623\u0648 \u062a\u0633\u062c\u0644 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637 \u0641\u064a Virago Fitness \u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u0621\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0648\u0631\u062d\u0644\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. <\/p>\n<p data-start=\"4507\" data-end=\"4601\">\u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0641\u064a \u062f\u0628\u064a \u0623\u0648 \u0639\u062c\u0645\u0627\u0646 \u060c \u0625\u0644\u064a\u0643 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0637\u0631\u062d\u0647\u0627:<\/p>\n<ol>\n<li data-start=\"4606\" data-end=\"4756\">\u0645\u0646 \u0647\u0645 \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646\u061f \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u062f\u0631\u0628 \u0623\u0648 \u0645\u062f\u0631\u0628 \u0645\u0644\u0627\u0643\u0645\u0629 \u0645\u0639\u062a\u0645\u062f \u064a\u062a\u0645\u062a\u0639 \u0628\u062e\u0628\u0631\u0629 \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0642\u0627\u062a\u0644\u064a\u0646 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629. <\/li>\n<li data-start=\"4760\" data-end=\"4900\">\u0647\u0644 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u062f\u0631\u064a\u0628\u0627 \u0634\u062e\u0635\u064a\u0627\u061f \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u062a\u062c\u0631\u0628\u0629 \u0645\u062e\u0635\u0635\u0629 \u060c \u064a\u0645\u0643\u0646 \u0644\u062c\u0644\u0633\u0627\u062a <strong><br \/>\n  <a href=\"..\/..\/personal-training-for-ladies-ajman\/\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/a><br \/>\n<\/strong> \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u0642\u062f\u0645. <\/li>\n<li data-start=\"4904\" data-end=\"5104\">\u0645\u0627 \u0647\u064a \u0628\u064a\u0626\u0629 \u0627\u0644\u0641\u0635\u0644\u061f \u062a\u0644\u0628\u064a \u0628\u0639\u0636 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u062a\u0644\u064a\u0646 \u0627\u0644\u0645\u062a\u0646\u0627\u0641\u0633\u064a\u0646 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0644\u0628\u064a \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u060c \u0645\u062b\u0644 \u0641\u064a\u0631\u0627\u063a\u0648 \u060c \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0631\u063a\u0628\u0646 \u0641\u064a \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062a\u0645\u0643\u064a\u0646. <\/li>\n<li data-start=\"5108\" data-end=\"5254\">\u0647\u0644 \u064a\u0648\u0627\u0632\u0646\u0648\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u061f \u0633\u062a\u0642\u0648\u0645 \u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0628\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u062a\u0643\u064a\u064a\u0641 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649. <\/li>\n<\/ol>\n<p data-start=\"5256\" data-end=\"5441\">\u062a\u0628\u0631\u0632 \u0641\u064a\u0631\u0627\u063a\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0632\u062c <strong><br \/>\n  <a href=\"..\/..\/ar\/boxing-classes-for-women-in-ajman-fitness-confidence-stress-relief-at-virago\/\">\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629<\/a><br \/>\n<\/strong> \u0645\u0639 \u062f\u0631\u0648\u0633 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0644\u0644\u0645\u0631\u0623\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0645\u0633\u0627\u062d\u0629 \u062f\u0627\u0639\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645.<\/p>\n<h3 data-start=\"5448\" data-end=\"5513\">\u0645\u0627 \u0648\u0631\u0627\u0621 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a: \u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u0646\u062e\u0628\u0629 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a<\/h3>\n<p data-start=\"5515\" data-end=\"5720\">\u0628\u0645\u062c\u0631\u062f \u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u060c \u062a\u0641\u062a\u062d \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u0623\u0628\u0648\u0627\u0628 \u0623\u0645\u0627\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u062f\u0645. \u062a\u0639\u062f \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u0646\u062e\u0628\u0629 \u0648\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062f\u0641\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645 \u0625\u0644\u0649 \u0623\u0628\u0639\u062f \u0645\u0646 \u0630\u0644\u0643. <\/p>\n<p data-start=\"5722\" data-end=\"5764\">\u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648 \u060c \u064a\u062a\u0643\u064a\u0641 \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0645\u0639 \u0645\u0633\u062a\u0648\u0627\u0643:<\/p>\n<ul>\n<li data-start=\"5768\" data-end=\"5845\">\u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/li>\n<li data-start=\"5848\" data-end=\"5943\">\u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0648\u0646 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0648\u0646 \u0628\u062a\u062d\u0633\u064a\u0646 \u0623\u0633\u0644\u0648\u0628\u0647\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0641\u0627\u0639 \u0648\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0633\u062c\u0627\u0644.<\/li>\n<li data-start=\"5946\" data-end=\"6118\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u0646\u062e\u0628\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0639\u0646\u0627\u0646 \u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0647\u0645 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n<\/ul>\n<p data-start=\"6120\" data-end=\"6422\">\u064a\u0636\u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0623\u0646\u0643 \u0644\u0627 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u062a\u062a\u0639\u0644\u0645. \u0645\u0639 \u0645\u062f\u0631\u0628 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u0630\u064a \u064a\u0631\u0634\u062f\u0643 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u062f\u0645 \u0648\u0639\u0645\u0644 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 <strong><br \/>\n  <a href=\"..\/..\/boxing-classes-for-women-in-ajman-fitness-confidence-stress-relief-at-virago\/\">\u0648\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u0643\u064a\u064a\u0641<\/a><br \/>\n<\/strong> \u060c \u0641\u0625\u0646 \u0643\u0644 \u0644\u0643\u0645\u0629 \u0647\u0627\u062f\u0641\u0629. \u0647\u0630\u0627 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0641\u0631\u062f\u064a \u064a\u062c\u0639\u0644 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\u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u062c\u0648\u0644\u0629 10 \u060c \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0633\u0641\u0631 \u0628\u0639\u064a\u062f\u0627 \u0644\u062a\u062c\u0631\u0628\u0629 \u0646\u0641\u0633 \u0627\u0644\u0645\u0632\u0627\u064a\u0627. \u062a\u0634\u062a\u0647\u0631 \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0628\u0623\u0646\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0644\u0623\u0646\u0647\u0627 \u062a\u0642\u062f\u0645: <\/p>\n<ul>\n<li data-start=\"6740\" data-end=\"6813\">\u0628\u064a\u0626\u0629 \u0646\u0627\u062f\u064a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637 \u060c 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\u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0644\u064a\u0633 \u0641\u0642\u0637 \u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li>\n<li data-start=\"7134\" data-end=\"7222\">\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u0644\u0644\u0645\u062c\u062a\u0645\u0639 \u060c \u064a\u0642\u0648\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0625\u0646\u0647\u0645 \u0648\u062c\u062f\u0648\u0627 \u0639\u0627\u0626\u0644\u0629 \u0645\u0644\u0627\u0643\u0645\u0629 \u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648.<\/li>\n<\/ul>\n<p data-start=\"7224\" data-end=\"7387\">\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0623\u0648 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0646\u0647\u062c \u062c\u062f\u064a\u062f \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c \u0641\u0625\u0646 \u0641\u064a\u0631\u0627\u063a\u0648 \u062a\u0648\u0641\u0631 \u0645\u0633\u0627\u062d\u0629 \u0622\u0645\u0646\u0629 \u0648\u062a\u0645\u0643\u064a\u0646\u064a\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0623\u0629 \u0623\u0646 \u062a\u0632\u062f\u0647\u0631.<\/p>\n<h3 data-start=\"588\" data-end=\"624\">\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0641\u0635\u0644\u0643 \u0627\u0644\u0623\u0648\u0644<\/h3>\n<p data-start=\"626\" data-end=\"835\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0648\u0627\u0641\u062f\u064a\u0646 \u0627\u0644\u062c\u062f\u062f \u060c \u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0648\u0643\u0623\u0646\u0647 \u0642\u0641\u0632\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062c\u0647\u0648\u0644. \u0644\u0643\u0646 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u064a\u0632\u064a\u0644 \u0627\u0644\u0642\u0644\u0642. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0645\u062f\u0631\u0628\u0643 \u0623\u0648 \u0645\u062f\u0631\u0628\u0643 \u062f\u0627\u0626\u0645\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u062e\u0627\u0621. 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\u0628\u0627\u0644\u062b\u0642\u0629 \u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629. <\/li>\n<li data-start=\"1068\" data-end=\"1232\"><strong>\u0627\u0633\u062a\u0639\u062f \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d: <\/strong>\u0627\u0644\u0642\u0641\u0627\u0632\u0627\u062a \u0648\u0623\u063a\u0637\u064a\u0629 \u0627\u0644\u064a\u062f \u0636\u0631\u0648\u0631\u064a\u0629. \u062a\u0628\u062f\u0623 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0645\u0639\u062f\u0627\u062a \u0645\u0632\u0648\u062f\u0629 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u060c \u0644\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u064a\u062c\u0644\u0628 \u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0641\u0629. <\/li>\n<li data-start=\"1235\" data-end=\"1398\"><strong>\u0641\u0633\u062a\u0627\u0646 \u0644\u0644\u0631\u0627\u062d\u0629: <\/strong>\u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0644\u0628\u0627\u0633 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0645\u0631\u0646 \u0648\u0627\u0644\u0642\u0645\u0635\u0627\u0646 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u0633 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0642\u0628\u0636 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u062b\u0627\u0628\u062a\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629. <\/li>\n<li data-start=\"1401\" data-end=\"1552\"><strong>\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0637\u0627\u0642\u0629: <\/strong>\u0632\u062c\u0627\u062c\u0629 \u0627\u0644\u0645\u0627\u0621 \u0636\u0631\u0648\u0631\u064a\u0629 \u060c \u0648\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0642\u0628\u0644 \u0627\u0644\u0641\u0635\u0644 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629.<\/li>\n<\/ul>\n<h3 data-start=\"1559\" data-end=\"1595\">\u0645\u0627\u0630\u0627 \u062a\u062a\u0648\u0642\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/h3>\n<p data-start=\"1597\" data-end=\"1684\">\u062a\u062a\u0628\u0639 \u062c\u0644\u0633\u0629 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u062a\u062f\u0641\u0642\u0627 \u064a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0643\u064a\u064a\u0641:<\/p>\n<ol>\n<li data-start=\"1689\" data-end=\"1776\"><strong>\u0627\u0644\u0625\u062d\u0645\u0627\u0621: <\/strong>\u064a\u0624\u062f\u064a \u0646\u0637 \u0627\u0644\u062d\u0628\u0644 \u0623\u0648 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0646\u0642\u0644 \u0623\u0648 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0638\u0644 \u0625\u0644\u0649 \u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li data-start=\"1780\" data-end=\"1863\"><strong>\u0627\u0633\u0627\u0633\u064a\u0627\u062a:<\/strong> \u064a\u0642\u062f\u0645 \u0645\u062f\u0631\u0628 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0627\u0644\u0644\u0643\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0642\u0641 \u0648\u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n<li data-start=\"1867\" data-end=\"1961\"><strong>\u0639\u0645\u0644 \u0627\u0644\u062d\u0642\u064a\u0628\u0629 \u0648\u0627\u0644\u0648\u0633\u0627\u062f\u0629:<\/strong> \u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0648\u0637\u0648\u0631 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0645\u0639 \u0634\u0631\u064a\u0643 \u0623\u0648 \u0645\u062f\u0631\u0628.<\/li>\n<li data-start=\"1965\" data-end=\"2051\"><strong>\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u0643\u064a\u064a\u0641: <\/strong>\u062a\u0639\u0645\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0631\u0642\u0627\u062a \u0646\u0627\u0631\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0644\u0644\u0642\u0644\u0628 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/li>\n<li data-start=\"2055\" data-end=\"2114\"><strong>\u0627\u0644\u062a\u0647\u062f\u0626\u0629:<\/strong> \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/li>\n<\/ol>\n<p data-start=\"2116\" data-end=\"2230\">\u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648 \u060c \u064a\u062a\u0645 \u062a\u0643\u064a\u064a\u0641 \u0643\u0644 \u0641\u0635\u0644 \u0645\u0644\u0627\u0643\u0645\u0629 \u0645\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0639\u062f\u0645 \u0634\u0639\u0648\u0631 \u0623\u064a \u0634\u062e\u0635 \u0628\u0627\u0644\u062a\u062e\u0644\u0641 \u0639\u0646 \u0627\u0644\u0631\u0643\u0628.<\/p>\n<h3 data-start=\"2237\" data-end=\"2278\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a<\/h3>\n<p data-start=\"2280\" data-end=\"2346\">\u064a\u0648\u0641\u0631 \u0643\u0644\u0627 \u0627\u0644\u062a\u0646\u0633\u064a\u0642\u064a\u0646 \u0642\u064a\u0645\u0629 \u060c \u0627\u0639\u062a\u0645\u0627\u062f\u0627 \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n<ul>\n<li data-start=\"2350\" data-end=\"2469\"><strong>\u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629:<\/strong> \u0639\u0638\u064a\u0645 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632. \u0627\u0644\u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u062d\u0631\u0643 \u0627\u0644\u062c\u0645\u064a\u0639 \u0648\u062a\u0636\u064a\u0641 \u0639\u0646\u0635\u0631\u0627 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627. <\/li>\n<li data-start=\"2472\" data-end=\"2639\"><strong>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a: <\/strong>\u0645\u062b\u0627\u0644\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0641\u0631\u062f\u064a \u0645\u0639 \u0645\u062f\u0631\u0628 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0639\u0644\u0649 \u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u0634\u0643\u0644 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629. <\/li>\n<\/ul>\n<p data-start=\"2641\" data-end=\"2801\">\u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c \u062a\u062c\u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0645\u0639\u0627 \u060c \u0648\u064a\u0646\u0636\u0645\u0646 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u062f\u0631\u0648\u0633 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u062d\u062c\u0632 \u062f\u0631\u0648\u0633 \u062e\u0627\u0635\u0629 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631 \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a.<\/p>\n<h3 data-start=\"2808\" data-end=\"2843\">\u0642\u0627\u0626\u0645\u0629 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h3>\n<p data-start=\"2845\" data-end=\"2902\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u064a\u0636\u064a\u0641\u0647\u0627 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u062a\u0647\u0645:<\/p>\n<ul>\n<li data-start=\"2906\" data-end=\"2938\">\u0642\u0641\u0627\u0632\u0627\u062a (12-14 \u0623\u0648\u0646\u0635\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628)<\/li>\n<li data-start=\"2941\" data-end=\"2974\">\u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u064a\u062f \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0639\u0635\u0645<\/li>\n<li data-start=\"2977\" data-end=\"3005\">\u0623\u062d\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0631\u064a\u062d\u0629<\/li>\n<li data-start=\"3008\" data-end=\"3037\">\u0645\u0644\u0627\u0628\u0633 \u062a\u0645\u0631\u064a\u0646 \u0645\u0633\u0627\u0645\u064a<\/li>\n<li data-start=\"3040\" data-end=\"3103\">\u0627\u062e\u062a\u064a\u0627\u0631\u064a: \u0648\u0627\u0642\u064a \u0627\u0644\u0641\u0645 \u0644\u0644\u0633\u062c\u0627\u0644 \u060c \u062d\u0628\u0644 \u0627\u0644\u0642\u0641\u0632 \u0644\u0644\u062a\u0643\u064a\u064a\u0641<\/li>\n<\/ul>\n<p data-start=\"3105\" data-end=\"3240\">\u0633\u064a\u0631\u0634\u062f\u0643 \u0645\u062f\u0631\u0628\u0648 Virago \u0625\u0644\u0649 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0644\u0643 \u0634\u0631\u0627\u0621 \u0645\u0627 \u064a\u062f\u0639\u0645 \u062a\u0642\u062f\u0645\u0643 \u062d\u0642\u0627.<\/p>\n<h3 data-start=\"3247\" data-end=\"3287\">\u0628\u0646\u0627\u0621 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u062d\u0648\u0644 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629<\/h3>\n<p data-start=\"3289\" data-end=\"3379\">\u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u062a\u0645\u0631\u064a\u0646 \u060c \u0628\u0644 \u062a\u0635\u0628\u062d \u0639\u0627\u062f\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u0639\u0646\u0627\u064a\u0629.<\/p>\n<ul>\n<li data-start=\"3383\" data-end=\"3482\"><strong>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0627\u062a\u0633\u0627\u0642:<\/strong> \u0641\u0635\u0644\u0627\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u064a\u0643\u0641\u064a\u0627\u0646 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/li>\n<li data-start=\"3485\" data-end=\"3584\"><strong>\u062a\u062a\u0628\u0639 \u0645\u0639\u0644\u0645\u0643: <\/strong>\u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0627\u0641\u0639 \u0639\u0627\u0644\u064a\u0627.<\/li>\n<li data-start=\"3587\" data-end=\"3686\"><strong>\u0642\u0645 \u0628\u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0646 \u0645\u0639 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0623\u062e\u0631\u0649: <\/strong>\u062a\u0639\u0645\u0644 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0648 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/li>\n<li data-start=\"3689\" data-end=\"3800\"><strong>\u0645\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062c\u062a\u0645\u0639:<\/strong> \u064a\u0642\u0648\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0641\u064a Virago \u0625\u0646 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/li>\n<\/ul>\n<p data-start=\"3802\" data-end=\"3921\">\u0627\u0644\u0647\u062f\u0641 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u060c \u0628\u0644 \u0647\u0648 \u0628\u0646\u0627\u0621 \u0646\u0633\u062e\u0629 \u0623\u0642\u0648\u0649 \u0645\u0646 \u0646\u0641\u0633\u0643 \u062c\u0633\u062f\u064a\u0627 \u0648\u0639\u0642\u0644\u064a\u0627.<\/p>\n<h3 data-start=\"3928\" data-end=\"3959\">\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633<\/h3>\n<p data-start=\"3961\" data-end=\"4189\">\u0628\u064a\u0646\u0645\u0627 \u062a\u0642\u062f\u0645 \u062f\u0628\u064a \u0623\u0645\u0627\u0643\u0646 \u0645\u0645\u064a\u0632\u0629 \u0645\u062b\u0644 \u0646\u0627\u062f\u064a \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u062c\u0648\u0644\u0629 10 \u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u0644\u062f\u064a\u0647\u0646 \u062e\u064a\u0627\u0631 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\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u062e\u0627\u0635\u061f<br data-start=\"5160\" data-end=\"5163\">\u062a\u0648\u0641\u0631 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0635\u062f\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629. \u062a\u0633\u0645\u062d \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0628\u062a\u0631\u0643\u064a\u0632 \u0623\u0639\u0645\u0642 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0642\u062f\u0645. \u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u062a\u0627\u062d \u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648.  <\/p>\n<p data-start=\"5320\" data-end=\"5469\">5. \u0643\u0645 \u0639\u062f\u062f 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data-end=\"5822\">\u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0647\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0631\u064a\u0627\u0636\u0629 \u060c \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0645\u062c\u0631\u0628\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0633\u062a\u0643\u0634\u0641 \u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0645\u0644\u0627\u0643\u0645\u0629 \u0641\u064a \u062f\u0628\u064a \u0623\u0648 \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0643\u0627\u0646 \u062f\u0627\u0639\u0645 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u060c \u0641\u0625\u0646 \u0641\u064a\u0631\u0627\u063a\u0648 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\u0648\u0627\u0644\u0639\u0642\u0644.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0637\u0627\u0628\u0642 \u0628\u0639\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0645\u0639 \u0634\u062f\u0629 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0648\u062a\u0631\u0643\u064a\u0632\u0647\u0627 \u0648\u0642\u0648\u062a\u0647\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631. \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0631\u0645\u064a \u0627\u0644\u0644\u0643\u0645\u0627\u062a \u0641\u064a \u062d\u0644\u0628\u0629 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u060c \u0623\u0635\u0628\u062d\u062a \u0647\u0630\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0633\u0631\u0639 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 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