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data-start=\"3387\" data-end=\"3688\">\u062a\u0645 \u0625\u0639\u062f\u0627\u062f \u0643\u0644 \u0631\u062d\u0644\u0629 \u0641\u064a \u0627\u0633\u062a\u0648\u062f\u064a\u0648 Virago \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0645\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0632\u0627\u062c\u0643 \u0648\u0639\u0642\u0644\u064a\u062a\u0643. \u064a\u0633\u0627\u0639\u062f Spin \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629. \u062a\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 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\u0634\u062e\u0635\u064a\u0629. <\/p>\n<h2 data-start=\"1245\" data-end=\"1302\">\u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633: \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627 \u0644\u0644\u0646\u0633\u0627\u0621<\/h2>\n<p data-start=\"1304\" data-end=\"1417\">\u062a\u0644\u0639\u0628 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062f\u0631\u0628 \u0641\u064a\u0647\u0627 \u062f\u0648\u0631\u0627 \u0643\u0628\u064a\u0631\u0627 \u0641\u064a \u062a\u062c\u0631\u0628\u062a\u0643 \u0627\u0644\u0634\u0627\u0645\u0644\u0629. \u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648 \u0647\u0648: <\/p>\n<ul>\n<li data-start=\"1421\" data-end=\"1571\"><strong>\u0641\u0633\u064a\u062d\u0629 \u0648\u0645\u062c\u0647\u0632\u0629 \u062a\u062c\u0647\u064a\u0632\u0627 \u062c\u064a\u062f\u0627:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0643\u0644 \u0645\u062a\u0633\u0627\u0628\u0642 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062f\u0631\u0627\u062c\u0627\u062a \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0633\u0644\u0633\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 <strong><a href=\"..\/..\/spinning-classes-for-women-in-ajman-ride-strong-at-virago-fitness\/\">\u0627\u0644\u0631\u0643\u0648\u0628 \u0627\u0644\u0622\u0645\u0646 \u0648\u0627\u0644\u0641\u0639\u0627\u0644<\/a>.<\/strong><\/li>\n<li data-start=\"1574\" data-end=\"1703\"><strong>\u062c\u0648 \u0645\u062d\u0641\u0632:<\/strong> \u062a\u0628\u0642\u064a\u0643 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u062e\u0627\u0641\u062a\u0629 \u0648\u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0646\u0634\u0637\u0629 \u0648\u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0645\u0646\u063a\u0645\u0633\u0627 \u062a\u0645\u0627\u0645\u0627 \u0641\u064a \u0643\u0644 \u0631\u062d\u0644\u0629.<\/li>\n<li data-start=\"1706\" data-end=\"1860\"><strong>\u0645\u0631\u064a\u062d \u0648\u062e\u0627\u0635: <\/strong>\u0628\u0635\u0641\u062a\u0647\u0627 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637 \u060c \u062a\u0636\u0645\u0646 Virago \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0645\u0633\u0627\u062d\u0629 \u0622\u0645\u0646\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u062f\u0648\u0646 \u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/li>\n<li data-start=\"1863\" data-end=\"2040\"><strong>\u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u0645\u0631\u0646 \u0648\u0633\u0639\u0629:<\/strong> \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0627\u0644\u062c\u0648\u0644\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629 <strong><br \/>\n  <a href=\"..\/..\/boxing-classes-for-women-in-ajman-fitness-confidence-stress-relief-at-virago\/\">\u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/a><br \/>\n<\/strong> \u060c \u0641\u0642\u062f \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u062c\u062f\u0648\u0644 \u0627\u0644\u0641\u0635\u0644 \u0644\u064a\u0646\u0627\u0633\u0628 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643.<\/li>\n<\/ul>\n<p data-start=\"2042\" data-end=\"2185\">\u062a\u0648\u0641\u0631 \u0645\u0646\u0634\u0623\u062a\u0646\u0627 \u0623\u064a\u0636\u0627 \u0645\u0646\u0627\u0637\u0642 \u0644\u0644\u0625\u062d\u0645\u0627\u0621 <strong><br \/>\n  <a href=\"..\/..\/the-art-of-recovery-essential-strategies-for-womens-muscle-repair-and-injury-prevention\/\">\u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/a><br \/>\n<\/strong> \u0648\u0627\u0644\u062a\u0645\u062f\u062f \u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u062c\u0631\u0628\u0629 \u0645\u0631\u0643\u0632 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/p>\n<h2 data-start=\"2192\" data-end=\"2240\">\u0645\u0627\u0630\u0627 \u062a\u062a\u0648\u0642\u0639 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0623\u0648\u0644<\/h2>\n<p data-start=\"2242\" data-end=\"2400\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0623\u0648\u0644 \u0641\u0635\u0644 \u062f\u0627\u062e\u0644\u064a \u0644\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0623\u0645\u0631\u0627 \u0645\u062e\u064a\u0641\u0627 \u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648 \u060c \u0646\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0633\u0644\u0633\u0629 \u0648\u0645\u0631\u062d\u0628\u0629. \u0625\u0644\u064a\u0643 \u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u0648\u0642\u0639\u0647: <\/p>\n<ul>\n<li data-start=\"2404\" data-end=\"2541\"><strong>\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621:<\/strong> \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0645\u062f\u0631\u0628\u0643 \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u062f\u0631\u0627\u062c\u062a\u0643 \u0648\u0636\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0634\u0631\u062d \u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u0631\u0643\u0648\u0628.<\/li>\n<li data-start=\"2544\" data-end=\"2731\"><strong>\u062f\u0639\u0645 \u0645\u062e\u0635\u0635: <\/strong>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0628\u062a\u062f\u0626\u0627 \u0623\u0648 \u0645\u062a\u0633\u0627\u0628\u0642\u0627 \u0645\u062a\u0642\u062f\u0645\u0627 \u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u0644\u0633\u0629 \u0645\u0635\u0645\u0645\u0629 \u0648\u0641\u0642\u0627 \u0644\u0633\u0631\u0639\u062a\u0643. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0631\u0643\u0648\u0628 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0627\u0643 \u0627\u0644\u062e\u0627\u0635 \u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629. <\/li>\n<li data-start=\"2734\" data-end=\"2853\"><strong>\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0641\u0626\u0629 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629:<\/strong> \u0633\u062a\u062e\u062a\u0628\u0631 \u0637\u0627\u0642\u0629 \u0627\u0644\u0631\u0643\u0648\u0628 \u0645\u0639 \u0646\u0633\u0627\u0621 \u0623\u062e\u0631\u064a\u0627\u062a \u060c \u0648\u0628\u0646\u0627\u0621 <strong><br \/>\n  <a href=\"..\/..\/ar\/discover-your-best-self-why-virago-fitness-is-the-best-ladies-gym-in-ajman\/\">\u0627\u0644\u062f\u0627\u0641\u0639 \u0648\u0627\u0644\u0635\u062f\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629<\/a><br \/>\n<\/strong>.<\/li>\n<li data-start=\"2856\" data-end=\"3020\"><strong>\u0627\u0644\u0639\u0631\u0642 \u0648\u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c: <\/strong>\u0633\u062a\u062f\u0641\u0639\u0643 \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u060c \u0644\u0643\u0646\u0643 \u0633\u062a\u063a\u0627\u062f\u0631 \u0646\u0634\u064a\u0637\u0627 \u0648\u0645\u062a\u062d\u0645\u0633\u0627 \u0648\u0645\u0633\u062a\u0639\u062f\u0627 \u0644\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0645\u0632\u064a\u062f.<\/li>\n<\/ul>\n<p data-start=\"3022\" data-end=\"3206\">\u062a\u0630\u0643\u0631 \u0623\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u0646\u0627\u0641\u0633 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u060c \u0628\u0644 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u060c \u0648\u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u062d\u0631\u0643\u0629 \u0628\u062f\u0639\u0645 \u0631\u062d\u0644\u0629 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n<h2 data-start=\"277\" data-end=\"324\">\u0644\u0645\u0627\u0630\u0627 \u062a\u062d\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629<\/h2>\n<p data-start=\"326\" data-end=\"507\">\u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u062a\u0645\u0631\u064a\u0646 \u060c \u0625\u0646\u0647 \u062a\u062c\u0631\u0628\u0629. \u062a\u062a\u0628\u0646\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629 \u0644\u0623\u0646\u0647 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639. \u062a\u0642\u062f\u0645 \u0643\u0644 \u062c\u0644\u0633\u0629:  <\/p>\n<ul>\n<li data-start=\"511\" data-end=\"600\"><strong>\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0625\u064a\u0642\u0627\u0639: <\/strong>\u0627\u0644\u0631\u0643\u0648\u0628 \u0639\u0644\u0649 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u064a\u062d\u0648\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0625\u0644\u0649 \u062a\u062d\u062f \u0645\u062b\u064a\u0631.<\/li>\n<li data-start=\"603\" data-end=\"689\"><strong>\u0627\u0644\u062f\u0627\u0641\u0639 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629: <\/strong>\u062a\u062e\u0644\u0642 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0621\u0644\u0629 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0627\u062a\u0633\u0627\u0642.<\/li>\n<li data-start=\"692\" data-end=\"849\"><strong>\u0642\u0635\u0635 \u0627\u0644\u062a\u062d\u0648\u0644: <\/strong>\u062a\u0634\u0627\u0631\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u0643\u064a\u0641 \u0633\u0627\u0639\u062f\u0647\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0642\u0648\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0623\u062c\u0633\u0627\u062f\u0647\u0646.<\/li>\n<\/ul>\n<p data-start=\"851\" data-end=\"982\">\u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0641\u0642\u0637 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629 \u060c \u0628\u0644 \u064a\u062a\u0639\u0644\u0642 \u0628\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0646\u0634\u0637 \u062d\u064a\u062b \u062a\u0635\u0628\u062d \u0627\u0644\u062d\u0631\u0643\u0629 \u0634\u064a\u0626\u0627 \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u064a\u0647.<\/p>\n<h2 data-start=\"989\" data-end=\"1044\">\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u0645\u064a\u0646 \u0645\u0643\u0627\u0646\u0643<\/h2>\n<p data-start=\"1046\" data-end=\"1117\">\u062a\u0642\u062f\u0645 \u0641\u064a\u0631\u0627\u063a\u0648 \u062e\u0637\u0637 \u0639\u0636\u0648\u064a\u0629 \u0645\u0631\u0646\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u0643\u0644 \u0627\u0645\u0631\u0623\u0629:<\/p>\n<ul>\n<li data-start=\"1121\" data-end=\"1220\"><strong>\u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0634\u0647\u0631\u064a:<\/strong> \u0645\u062b\u0627\u0644\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u063a\u0632\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0641\u0635\u0648\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<li data-start=\"1223\" data-end=\"1321\"><strong>\u0628\u0627\u0642\u0627\u062a \u0644\u0645\u062f\u0629 3 \u0623\u0634\u0647\u0631: <\/strong>\u0631\u0627\u0626\u0639 \u0644\u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0636\u062d\u0629 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<li data-start=\"1324\" data-end=\"1428\"><strong>\u062f\u062e\u0648\u0644 \u063a\u064a\u0631 \u0645\u062d\u062f\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629:<\/strong> \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0631\u063a\u0628\u0646 \u0641\u064a \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0643\u062a\u0645\u0631\u064a\u0646 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n<p data-start=\"1430\" data-end=\"1612\">\u0645\u0639 \u0627\u0644\u0633\u0639\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0623\u0645\u064a\u0646 \u0645\u0643\u0627\u0646\u0643 \u0645\u0628\u0643\u0631\u0627. \u064a\u0645\u0643\u0646\u0643 \u062d\u062c\u0632 \u0645\u0642\u0639\u062f\u0643 \u0645\u0633\u0628\u0642\u0627 \u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0648\u062e\u0637\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643. <\/p>\n<h2 data-start=\"1619\" data-end=\"1669\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644<\/h2>\n<p data-start=\"1671\" data-end=\"1785\">\u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u060c \u0627\u062c\u0645\u0639 \u0628\u064a\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629 \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a:<\/p>\n<ul>\n<li data-start=\"1789\" data-end=\"1898\"><strong>\u0627\u0644\u0648\u0642\u0648\u062f \u0642\u0628\u0644 \u0627\u0644\u0641\u0635\u0644:<\/strong> \u0633\u062a\u0645\u0646\u062d\u0643 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0632 \u0623\u0648 \u0627\u0644\u0634\u0648\u0641\u0627\u0646) \u0637\u0627\u0642\u0629 \u062b\u0627\u0628\u062a\u0629.<\/li>\n<li data-start=\"1901\" data-end=\"2006\"><strong>\u0647\u064a\u062f\u0631\u0627\u062a:<\/strong> \u0627\u0644\u062a\u0639\u0631\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0643\u0648\u0628 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062c\u0644\u0633\u0629 \u0648\u0623\u062b\u0646\u0627\u0621\u0647\u0627 \u0648\u0628\u0639\u062f\u0647\u0627.<\/li>\n<li data-start=\"2009\" data-end=\"2163\"><strong>\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634:<\/strong> \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645. \u0642\u0645 \u0628\u062f\u0645\u062c <strong><a href=\"..\/..\/5-must-do-strength-exercises-for-women-lean-muscle-confidence\/\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629<\/a> <\/strong>\u0641\u064a \u0623\u064a\u0627\u0645 \u0628\u062f\u064a\u0644\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0631\u0648\u062a\u064a\u0646\u0643. <\/li>\n<\/ul>\n<p data-start=\"2165\" data-end=\"2339\">\u064a\u0645\u0643\u0646 \u0644\u0645\u062f\u0631\u0628\u064a\u0646\u0627 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0625\u0631\u0634\u0627\u062f\u0643 \u0628\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627 \u0644\u0623\u0647\u062f\u0627\u0641\u0643 \u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0644\u0643 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0628\u0639\u062f \u0643\u0644 \u0631\u062d\u0644\u0629.<\/p>\n<h2 data-start=\"2346\" data-end=\"2365\">\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/h2>\n<p data-start=\"2367\" data-end=\"2717\">\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u062a\u062c\u0627\u0647 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u060c \u0625\u0646\u0647 \u0637\u0631\u064a\u0642\u0629 \u0645\u062c\u0631\u0628\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u062c\u062a\u0645\u0639 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u062a\u062d\u0645\u0633\u0627\u062a. \u0641\u064a Virago Fitness \u060c \u062a\u0648\u0641\u0631 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0645\u0633\u0627\u062d\u0629 \u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0645\u062b\u0627\u0644\u064a\u0629 \u0648\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0648\u0623\u062c\u0648\u0627\u0621 \u0645\u0646\u0634\u0637\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0648\u0628 \u0628\u0647\u062f\u0641 \u0648\u062b\u0642\u0629. <\/p>\n<p data-start=\"2719\" data-end=\"3020\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0628\u062a\u062f\u0626\u0627 \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0641\u0635\u0644 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0623\u0648\u0644 \u060c \u0623\u0648 \u0645\u062a\u0633\u0627\u0628\u0642\u0627 \u0645\u062a\u0645\u0631\u0633\u0627 \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u062a\u062f\u0631\u064a\u0628\u0643 \u060c \u0641\u0625\u0646 Virago \u064a\u0648\u0641\u0631 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062a\u062d\u0648\u064a\u0644 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0627\u062a\u062e\u0630 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u060c \u0648\u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u0641\u0635\u0644 \u062f\u0631\u0627\u0633\u064a \u060c \u0648\u062f\u0639 \u0643\u0644 \u062c\u0644\u0633\u0629 \u062a\u0642\u0631\u0628\u0643 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u064a\u0643. <\/p>\n<h2 data-start=\"3027\" data-end=\"3063\">\u0623\u0633\u0626\u0644\u0629 \u0648\u0623\u062c\u0648\u0628\u0629: \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/h2>\n<p data-start=\"3065\" data-end=\"3291\"><strong>1. \u0647\u0644 \u062f\u0631\u0648\u0633 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f<\/strong><br data-start=\"3117\" data-end=\"3120\">\u0646\u0639\u0645. \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 <strong><br \/>\n  <a href=\"..\/..\/classes\/cycling-spining-for-ladies-ajman\/\">\u062f\u0631\u0648\u0633 \u0627\u0644\u063a\u0632\u0644<\/a><br \/>\n<\/strong> \u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648 \u0644\u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u0628\u0636\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0644\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062f\u0631\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646.  <\/p>\n<p data-start=\"3293\" data-end=\"3520\"><strong>2. \u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0646\u064a \u062d\u0631\u0642\u0647\u0627 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u062f\u0648\u0631\u0627\u0646\u061f<\/strong><br data-start=\"3345\" data-end=\"3348\">\u0627\u0639\u062a\u0645\u0627\u062f\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u062f\u0629 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0623\u0629 \u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 400 \u0625\u0644\u0649 600 \u0644\u0643\u0644 \u062c\u0644\u0633\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u0645\u0631\u064a\u0646\u0627 \u0641\u0639\u0627\u0644\u0627 \u0644\u0644\u0642\u0644\u0628 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 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\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u0645\u062e\u0635\u0635\u0629 \u062d\u0635\u0631\u064a\u0627 \u0644\u0644\u0646\u0633\u0627\u0621. \u0645\u0639 \u0645\u062f\u0631\u0628\u064a\u0646 \u062e\u0628\u0631\u0627\u0621 \u0648\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0645\u062d\u0641\u0632 \u0648\u0645\u062c\u062a\u0645\u0639 \u062f\u0627\u0639\u0645 \u060c \u0641\u0647\u0648 \u0623\u0641\u0636\u0644 \u0645\u0643\u0627\u0646 \u0644\u062f\u0639\u0645 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0628\u062b\u0642\u0629 \u0648\u0631\u0627\u062d\u0629. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0645\u064a \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u060c \u062a\u0628\u062d\u062b \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0639\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0643\u0641\u0627\u0621\u0629 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0645\u062a\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u064a\u0642\u0627\u0639. \u0647\u0630\u0627 \u0647\u0648 \u0628\u0627\u0644\u0636\u0628\u0637 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629 \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163],"tags":[],"class_list":["post-8474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-ar"],"_links":{"self":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/comments?post=8474"}],"version-history":[{"count":0,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8474\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media\/6958"}],"wp:attachment":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media?parent=8474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/categories?post=8474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/tags?post=8474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}