{"id":8472,"date":"2025-09-04T10:48:07","date_gmt":"2025-09-04T10:48:07","guid":{"rendered":"https:\/\/viragofitness.ae\/%d8%af%d8%b1%d9%88%d8%b3-%d8%a7%d9%84%d8%ba%d8%b2%d9%84-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%81%d9%8a-%d8%b9%d8%ac%d9%85%d8%a7%d9%86-%d8%b1%d9%83%d9%88%d8%a8-%d9%82%d9%88%d9%8a-%d9%81%d9%8a\/"},"modified":"2025-09-04T10:48:07","modified_gmt":"2025-09-04T10:48:07","slug":"%d8%af%d8%b1%d9%88%d8%b3-%d8%a7%d9%84%d8%ba%d8%b2%d9%84-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%81%d9%8a-%d8%b9%d8%ac%d9%85%d8%a7%d9%86-%d8%b1%d9%83%d9%88%d8%a8-%d9%82%d9%88%d9%8a-%d9%81%d9%8a","status":"publish","type":"post","link":"https:\/\/viragofitness.ae\/ar\/blog\/%d8%af%d8%b1%d9%88%d8%b3-%d8%a7%d9%84%d8%ba%d8%b2%d9%84-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%81%d9%8a-%d8%b9%d8%ac%d9%85%d8%a7%d9%86-%d8%b1%d9%83%d9%88%d8%a8-%d9%82%d9%88%d9%8a-%d9%81%d9%8a\/","title":{"rendered":"\u062f\u0631\u0648\u0633 \u0627\u0644\u063a\u0632\u0644 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u062c\u0645\u0627\u0646: \u0631\u0643\u0648\u0628 \u0642\u0648\u064a \u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629"},"content":{"rendered":"<p data-start=\"451\" data-end=\"671\">\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f <strong data-start=\"460\" data-end=\"507\">\u0644\u0644\u0631\u0643\u0648\u0628 \u0628\u0642\u0648\u0629 \u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0642 \u0628\u0642\u0648\u0629 \u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0648\u0629<\/strong>\u061f \u0641\u064a <a href=\"https:\/\/viragofitness.ae\/\"><br \/>\n  <strong data-start=\"512\" data-end=\"530\">Virago Fitness<\/strong><br \/>\n<\/a> \u060c <strong data-start=\"544\" data-end=\"567\"><a href=\"..\/..\/best-ladies-gym-in-ajman\/\">\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/a> \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong> \u060c \u0646\u0642\u062f\u0645 <a href=\"https:\/\/www.instagram.com\/reel\/DMpcNH2vPwF\/?igsh=b3hzMGh0Z2p2eW5l\" target=\"_blank\" rel=\"noopener\"><br \/>\n  <strong data-start=\"578\" data-end=\"598\">\u062f\u0631\u0648\u0633\u0627 \u0641\u064a \u0627\u0644\u063a\u0632\u0644<\/strong><br \/>\n<\/a> \u062a\u062a\u062c\u0627\u0648\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u060c \u0641\u0647\u064a \u062a\u062d\u0648\u0644 \u0643\u0627\u0645\u0644 \u0644\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645. <\/p>\n<p data-start=\"673\" data-end=\"960\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a <strong data-start=\"690\" data-end=\"707\">\u0633\u064a\u062f\u0629 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong> \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u0628\u062f\u0621 <strong data-start=\"734\" data-end=\"753\">\u0631\u062d\u0644\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u060c \u0623\u0648 \u0645\u062a\u0633\u0627\u0628\u0642\u0629 \u0645\u062a\u0645\u0631\u0633\u0629 \u062a\u0631\u063a\u0628 \u0641\u064a \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0642\u0648\u0629 \u060c \u0641\u0625\u0646 <strong data-start=\"822\" data-end=\"855\">\u062f\u0648\u0631\u0627\u062a\u0646\u0627 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a<\/strong> \u062a\u0633\u0627\u0639\u062f\u0643 <strong data-start=\"865\" data-end=\"877\">\u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong> \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u062a\u0633\u0642\u0629 \u060c \u0643\u0644 \u0630\u0644\u0643 \u0641\u064a <strong data-start=\"927\" data-end=\"959\">\u0645\u0633\u0627\u062d\u0629 \u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0642\u0637<\/strong>.<\/p>\n<p data-start=\"962\" data-end=\"1250\">\u0627\u0646\u0636\u0645\u064a \u0625\u0644\u0649 \u0645\u062c\u062a\u0645\u0639 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u062a\u062d\u0645\u0633\u0627\u062a \u060c <strong data-start=\"1004\" data-end=\"1030\">\u0633\u064a\u062f\u0627\u062a \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c<\/strong> \u0648\u0627\u0643\u062a\u0634\u0641 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 <strong data-start=\"1050\" data-end=\"1062\">\u0644\u0644\u063a\u0632\u0644<\/strong> <strong data-start=\"1067\" data-end=\"1125\">\u0623\u0646 \u064a\u063a\u064a\u0631 \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u0643 \u0648\u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0637\u0627\u0642\u062a\u0643<\/strong>. \u0645\u0639 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u0645\u0631\u0646\u0629 \u060c \u0641\u0625\u0646 <strong data-start=\"1201\" data-end=\"1219\">Virago Fitness<\/strong> \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a <strong data-start=\"1229\" data-end=\"1249\">\u062a\u0628\u062f\u0623 \u0641\u064a\u0647 \u0631\u062d\u0644\u062a\u0643<\/strong>. <\/p>\n<h2 data-start=\"1257\" data-end=\"1327\"><strong data-start=\"1260\" data-end=\"1327\">\u0644\u0645\u0627\u0630\u0627 \u062a\u0639\u062a\u0628\u0631 \u062f\u0631\u0648\u0633 \u0627\u0644\u063a\u0632\u0644 \u0647\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong><\/h2>\n<h3 data-start=\"1329\" data-end=\"1379\"><strong data-start=\"1333\" data-end=\"1379\">\u0627\u0628\u062f\u0623 \u0631\u062d\u0644\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u062c\u0629<\/strong><\/h3>\n<p data-start=\"1380\" data-end=\"1472\">\u064a\u0639\u062f \u0627\u0644\u063a\u0632\u0644 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 <strong data-start=\"1408\" data-end=\"1448\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/strong> \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u0627 \u0645\u0646 \u0623\u062c\u0644:<\/p>\n<ul>\n<li data-start=\"1475\" data-end=\"1521\"><strong data-start=\"1475\" data-end=\"1490\">\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong> \u062f\u0648\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/li>\n<li data-start=\"1524\" data-end=\"1578\"><strong data-start=\"1524\" data-end=\"1546\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644<\/strong> <strong data-start=\"1551\" data-end=\"1576\">\u0648\u0628\u0646\u0627\u0621 \u0642\u0648\u0629 \u0627\u0644\u0633\u0627\u0642<\/strong><\/li>\n<li data-start=\"1581\" data-end=\"1649\"><strong data-start=\"1581\" data-end=\"1616\">\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0632\u0645\u0646\u064a\u0629<\/li>\n<li data-start=\"1652\" data-end=\"1712\">\u062a\u0639\u0632\u064a\u0632 <strong data-start=\"1662\" data-end=\"1678\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a<\/strong> \u0645\u0639 \u062f\u0641\u0639 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0645\u0627\u062f\u064a\u0629<\/li>\n<\/ul>\n<p data-start=\"1714\" data-end=\"1887\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0642\u062f \u0628\u062f\u0623\u062a \u0644\u0644\u062a\u0648 \u0623\u0648 \u062a\u062a\u062f\u0631\u0628 \u0645\u0646 \u0623\u062c\u0644 \u0647\u062f\u0641 \u0634\u062e\u0635\u064a \u060c \u0641\u0625\u0646 \u0627\u0644\u063a\u0632\u0644 <strong data-start=\"1792\" data-end=\"1809\">\u0633\u0647\u0644 \u0627\u0644\u0628\u062f\u0621<\/strong> <strong data-start=\"1814\" data-end=\"1839\">\u0648\u064a\u0635\u0639\u0628 \u0625\u062a\u0642\u0627\u0646\u0647 \u060c<\/strong> \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0623\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 <strong data-start=\"1867\" data-end=\"1886\">\u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong>.<\/p>\n<h3 data-start=\"1889\" data-end=\"1946\"><strong data-start=\"1893\" data-end=\"1946\">\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u062a\u0633\u0642\u0627 \u0648\u0645\u0631\u0643\u0632\u0627<\/strong><\/h3>\n<p data-start=\"1947\" data-end=\"2034\">\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0641\u0648\u0627\u0626\u062f <strong data-start=\"1978\" data-end=\"1995\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0648\u0631\u0627\u0646<\/strong> \u0647\u064a \u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 <strong data-start=\"2016\" data-end=\"2033\">\u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d<\/strong>:<\/p>\n<ul>\n<li data-start=\"2037\" data-end=\"2066\"><strong data-start=\"2037\" data-end=\"2064\">\u062d\u0631\u0642 \u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong><\/li>\n<li data-start=\"2069\" data-end=\"2108\">\u062a\u0646\u0634\u064a\u0637 \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u0648\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629<\/li>\n<li data-start=\"2111\" data-end=\"2169\">\u0641\u0635\u0648\u0644 \u0645\u0646\u0638\u0645\u0629 \u062a\u062f\u0639\u0645 <strong data-start=\"2143\" data-end=\"2169\">\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/strong><\/li>\n<\/ul>\n<p data-start=\"2171\" data-end=\"2282\">\u0641\u064a \u063a\u0636\u0648\u0646 \u062c\u0644\u0633\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0641\u0642\u0637 \u060c \u0633\u062a\u0634\u0639\u0631 <strong data-start=\"2207\" data-end=\"2219\">\u0628\u0623\u0646\u0643 \u0623\u0642\u0648\u0649<\/strong> \u0648\u0623\u0643\u062b\u0631 \u062a\u062d\u0641\u064a\u0632\u0627 \u0648\u0623\u0643\u062b\u0631 \u0627\u0631\u062a\u0628\u0627\u0637\u0627 <strong data-start=\"2264\" data-end=\"2281\">\u0628\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n<h2 data-start=\"2289\" data-end=\"2354\"><strong data-start=\"2292\" data-end=\"2354\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629: \u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a<\/strong><\/h2>\n<h3 data-start=\"2356\" data-end=\"2428\"><strong data-start=\"2360\" data-end=\"2428\">\u0627\u0646\u0636\u0645\u0648\u0627 \u0625\u0644\u0649 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a: \u0645\u062c\u062a\u0645\u0639 \u064a\u0631\u0643\u0628\u0648\u0646 \u0645\u0639\u0627<\/strong><\/h3>\n<p data-start=\"2429\" data-end=\"2591\">\u0641\u064a Virago Fitness \u060c \u0644\u0627 \u062a\u062d\u0636\u0631 \u0627\u0644\u0641\u0635\u0644 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u062a\u0635\u0628\u062d \u062c\u0632\u0621\u0627 \u0645\u0646 <strong data-start=\"2501\" data-end=\"2527\">Fitness Society Ladies<\/strong> \u060c \u0648\u0647\u0648 \u0645\u062c\u062a\u0645\u0639 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062f\u0627\u0639\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u062f\u0641\u0648\u0639\u0627\u062a \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0631\u0643\u0628\u0646 \u0628\u0647\u062f\u0641:<\/p>\n<ul>\n<li data-start=\"2594\" data-end=\"2650\"><strong data-start=\"2594\" data-end=\"2627\">\u0628\u064a\u0626\u0629 \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/strong> \u0628\u062f\u0648\u0646 \u062a\u0631\u0647\u064a\u0628<\/li>\n<li data-start=\"2653\" data-end=\"2710\">\u062a\u0634\u062c\u064a\u0639 <strong data-start=\"2672\" data-end=\"2708\">\u0645\u0646 \u0632\u0645\u0644\u0627\u0626\u0647 \u0627\u0644\u062f\u0631\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/strong><\/li>\n<li data-start=\"2713\" data-end=\"2773\">\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 <strong data-start=\"2743\" data-end=\"2773\">\u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/strong><\/li>\n<\/ul>\n<h3 data-start=\"2775\" data-end=\"2830\"><strong data-start=\"2779\" data-end=\"2830\">\u0645\u0633\u0627\u062d\u0629 \u062f\u0627\u0639\u0645\u0629 \u0645\u0635\u0645\u0645\u0629 \u062d\u0635\u0631\u064a\u0627 \u0644\u0644\u0646\u0633\u0627\u0621<\/strong><\/h3>\n<p data-start=\"2831\" data-end=\"2878\">\u062a\u0648\u0641\u0631 <strong data-start=\"2835\" data-end=\"2854\">\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong> \u0645\u0633\u0627\u062d\u0629 \u062d\u064a\u062b:<\/p>\n<ul>\n<li data-start=\"2881\" data-end=\"2949\">\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0643\u0644 <strong data-start=\"2887\" data-end=\"2896\">\u0641\u0635\u0644<\/strong> \u0645\u0639 <strong data-start=\"2914\" data-end=\"2939\">\u0648\u0636\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629<\/strong> \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631<\/li>\n<li data-start=\"2952\" data-end=\"3023\">\u064a\u0645\u0643\u0646\u0643 <strong data-start=\"2960\" data-end=\"2981\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u062b\u0642\u0629<\/strong> \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0634\u0643\u0644\u0643 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0639\u0645<\/li>\n<li data-start=\"3026\" data-end=\"3100\">\u0633\u062a\u0643\u0648\u0646 \u0645\u062d\u0627\u0637\u0627 \u0628\u0646\u0633\u0627\u0621 \u064a\u0641\u0647\u0645\u0646 <strong data-start=\"3075\" data-end=\"3100\">\u0627\u0644\u0631\u062d\u0644\u0629 \u0648\u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u062f<\/strong><\/li>\n<\/ul>\n<p data-start=\"3102\" data-end=\"3211\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0646\u0636\u0645 \u0628\u0645\u0641\u0631\u062f\u0643 \u0623\u0648 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u060c \u062a\u0642\u062f\u0645 \u0641\u064a\u0631\u0627\u063a\u0648 <strong data-start=\"3163\" data-end=\"3179\">\u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong> \u062d\u064a\u062b <strong data-start=\"3186\" data-end=\"3210\">\u062a\u0645\u0643\u0646 \u0627\u0644\u0641\u0636\u0627\u0621 \u0627\u0644\u0646\u0633\u0627\u0621<\/strong>.<\/p>\n<h2 data-start=\"481\" data-end=\"543\"><strong data-start=\"484\" data-end=\"543\">\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644: \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0627\u0646\u064a\u0629<\/strong><\/h2>\n<h3 data-start=\"545\" data-end=\"606\"><strong data-start=\"549\" data-end=\"606\">\u0639\u0632\u0632 \u0642\u0648\u062a\u0643 \u0648\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0639 \u0643\u0644 \u0631\u062d\u0644\u0629<\/strong><\/h3>\n<p data-start=\"607\" data-end=\"697\">\u0644\u0627 \u062a\u062a\u0639\u0644\u0642 \u062f\u0631\u0648\u0633 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0641\u064a <strong data-start=\"623\" data-end=\"641\">Virago Fitness<\/strong> \u0628\u0627\u0644\u062a\u0639\u0631\u0642 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u062a\u062a\u0639\u0644\u0642 <strong data-start=\"685\" data-end=\"696\">\u0628\u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/strong>:<\/p>\n<ul>\n<li data-start=\"700\" data-end=\"751\">\u062d\u0631\u0642 <strong data-start=\"705\" data-end=\"731\">\u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 500-700 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0641\u064a \u0641\u0635\u0644 \u0648\u0627\u062d\u062f<\/li>\n<li data-start=\"754\" data-end=\"814\">\u062a\u062d\u0633\u064a\u0646 <strong data-start=\"762\" data-end=\"777\">\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong> \u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641<\/li>\n<li data-start=\"817\" data-end=\"862\">\u0632\u064a\u0627\u062f\u0629 <strong data-start=\"831\" data-end=\"850\">\u0633\u0639\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong> \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a<\/li>\n<li data-start=\"865\" data-end=\"909\">\u062a\u0642\u0648\u064a\u0629 <strong data-start=\"881\" data-end=\"889\">\u0642\u0644\u0628\u0643<\/strong> \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0648\u0642\u0641<\/li>\n<\/ul>\n<p data-start=\"911\" data-end=\"1121\">\u0633\u0648\u0627\u0621 <strong data-start=\"924\" data-end=\"932\">\u0643\u0627\u0646 \u0647\u062f\u0641\u0643<\/strong> \u0647\u0648 <strong data-start=\"939\" data-end=\"951\">\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong> \u0623\u0648 <strong data-start=\"953\" data-end=\"972\">\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644<\/strong> \u0623\u0648 \u0645\u062c\u0631\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u060c \u0641\u0625\u0646 <strong data-start=\"1003\" data-end=\"1020\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0627\u0646<\/strong> \u062a\u0645\u0646\u062d\u0643 <strong data-start=\"1032\" data-end=\"1101\">\u0645\u0632\u064a\u062c\u0627 \u0642\u0648\u064a\u0627 \u0645\u0646 <a href=\"..\/..\/5-must-do-strength-exercises-for-women-lean-muscle-confidence\/\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629<\/a> \u0648\u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0642\u0644\u0628<\/strong> \u0641\u064a \u0631\u062d\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0633\u0644\u0633\u0629.<\/p>\n<h3 data-start=\"1123\" data-end=\"1163\"><strong data-start=\"1127\" data-end=\"1163\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0633\u0647\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/strong><\/h3>\n<p data-start=\"1164\" data-end=\"1291\">\u0639\u0644\u0649 \u0639\u0643\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0627\u0644\u0642\u0641\u0632 \u060c \u0641\u0625\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a <strong data-start=\"1212\" data-end=\"1226\">\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/strong> \u0648\u0623\u0633\u0647\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u0627 \u0644:<\/p>\n<ul>\n<li data-start=\"1294\" data-end=\"1328\"><strong data-start=\"1294\" data-end=\"1326\">\u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0645\u0646 \u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong><\/li>\n<li data-start=\"1331\" data-end=\"1387\">\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062a\u0639\u0627\u0641\u064a\u0646 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/li>\n<li data-start=\"1390\" data-end=\"1430\">\u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0648\u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/li>\n<\/ul>\n<p data-start=\"1432\" data-end=\"1549\">\u0645\u0639 <strong data-start=\"1437\" data-end=\"1464\">\u062e\u0637\u0637 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0635\u0645\u0645\u0629<\/strong> \u062e\u0635\u064a\u0635\u0627 \u060c \u0633\u062a\u0642\u0648\u0628 \u0628\u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 <strong data-start=\"1517\" data-end=\"1548\">\u062a\u062c\u0631\u0628\u0629 \u062c\u0645\u0627\u0639\u064a\u0629 \u0645\u062d\u0641\u0632\u0629<\/strong>.<\/p>\n<h2 data-start=\"1556\" data-end=\"1629\"><strong data-start=\"1559\" data-end=\"1629\">\u062f\u0631\u0648\u0633 \u062c\u0645\u0627\u0639\u064a\u0629 \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0644\u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong><\/h2>\n<h3 data-start=\"1631\" data-end=\"1680\"><strong data-start=\"1635\" data-end=\"1680\">\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0641\u0626\u0629 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639<\/strong><\/h3>\n<p data-start=\"1681\" data-end=\"1749\">\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 <strong data-start=\"1685\" data-end=\"1711\"><br \/>\n  <a href=\"..\/..\/classes\/cycling-spining-for-ladies-ajman\/\">\u0641\u0635\u0648\u0644 \u0627\u0644\u063a\u0632\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/a><br \/>\n<\/strong> \u0644\u062f\u064a\u0646\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 <strong data-start=\"1726\" data-end=\"1748\">\u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u062a\u062d\u0641\u064a\u0632<\/strong>:<\/p>\n<ul>\n<li data-start=\"1752\" data-end=\"1819\">\u0645\u0648\u0633\u064a\u0642\u0649 \u0648\u0625\u0636\u0627\u0621\u0629 \u0648\u0625\u0634\u0627\u0631\u0627\u062a \u0645\u062f\u0631\u0628 \u0631\u0627\u0642\u064a\u0629 \u0644\u0625\u0628\u0642\u0627\u0626\u0643 \u062a\u062a\u062d\u0631\u0643<\/li>\n<li data-start=\"1822\" data-end=\"1884\">\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 <strong data-start=\"1852\" data-end=\"1882\">\u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/strong><\/li>\n<li data-start=\"1887\" data-end=\"1965\"><strong data-start=\"1887\" data-end=\"1918\">\u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629<\/strong> \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u060c \u0645\u0639 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0645\u0631\u062d\u0628 \u0628\u0647\u0627 \u062f\u0627\u0626\u0645\u0627<\/li>\n<\/ul>\n<p data-start=\"1967\" data-end=\"2110\">\u0633\u0648\u0641 \u062a\u062a\u0639\u0631\u0642 \u0645\u0639 <strong data-start=\"1989\" data-end=\"2015\">\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u060c<\/strong> \u0648\u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u062a\u0641\u0627\u0646\u064a\u0627\u062a \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062f\u0639\u0645\u0646 \u0628\u0639\u0636\u0647\u0646 \u0627\u0644\u0628\u0639\u0636 \u062e\u0644\u0627\u0644 <strong data-start=\"2076\" data-end=\"2109\">\u0643\u0644 \u062f\u0648\u0631\u0629 \u0648\u062a\u0633\u0644\u0642 \u0648\u0633\u0628\u0627\u0642<\/strong>.<\/p>\n<h3 data-start=\"2112\" data-end=\"2169\"><strong data-start=\"2116\" data-end=\"2169\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 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\u0628\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 <strong data-start=\"2533\" data-end=\"2552\">\u0644\u0644\u0628\u0642\u0627\u0621 \u0645\u062a\u0633\u0642\u0627<\/strong> \u0648\u0631\u0624\u064a\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<h2 data-start=\"2576\" data-end=\"2630\"><strong data-start=\"2579\" data-end=\"2630\">\u0645\u0631\u0627\u0641\u0642 \u0648\u0627\u0633\u0639\u0629 \u0648\u0645\u062c\u0647\u0632\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong><\/h2>\n<h3 data-start=\"2632\" data-end=\"2675\"><strong data-start=\"2636\" data-end=\"2675\">\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0645\u0645\u062a\u0627\u0632 \u0644\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong><\/h3>\n<p data-start=\"2676\" data-end=\"2700\"><strong data-start=\"2680\" data-end=\"2696\">\u063a\u0631\u0641\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a<\/strong> \u0644\u062f\u064a\u0646\u0627 \u0647\u064a:<\/p>\n<ul>\n<li data-start=\"2703\" data-end=\"2778\">\u0645\u0643\u064a\u0641\u0629 \u0648\u0645\u062d\u0633\u0646\u0629 \u0644\u0644\u0635\u0648\u062a \u0648\u0645\u0632\u0648\u062f\u0629 <strong data-start=\"2753\" data-end=\"2776\">\u0628\u062f\u0631\u0627\u062c\u0627\u062a \u062f\u0648\u0627\u0631\u0629 \u0645\u062a\u0637\u0648\u0631\u0629<\/strong><\/li>\n<li data-start=\"2781\" data-end=\"2858\">\u0645\u062c\u0647\u0632\u0629 \u0628\u0625\u0636\u0627\u0621\u0629 \u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0642\u0648\u0627\u0626\u0645 \u062a\u0634\u063a\u064a\u0644 \u0645\u0646\u0633\u0642\u0629 <strong data-start=\"2834\" data-end=\"2856\">\u0644\u062a\u062d\u0641\u064a\u0632 \u0631\u062d\u0644\u062a\u0643<\/strong><\/li>\n<li data-start=\"2861\" data-end=\"2919\">\u0641\u0633\u064a\u062d\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 <strong data-start=\"2889\" data-end=\"2919\">\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong><\/li>\n<\/ul>\n<p data-start=\"2921\" data-end=\"3029\">\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0643\u0644 \u0634\u064a\u0621 \u0639\u0646 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u060c \u0645\u0646 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0625\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u060c \u0644\u062f\u0639\u0645 <strong data-start=\"3002\" data-end=\"3028\">\u062a\u062d\u0648\u0644 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong>.<\/p>\n<h3 data-start=\"3031\" data-end=\"3065\"><strong data-start=\"3035\" data-end=\"3065\">\u062a\u0634\u0645\u0644 \u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0634\u0623\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/h3>\n<ul>\n<li data-start=\"3068\" data-end=\"3123\">\u063a\u0631\u0641 \u062e\u0644\u0639 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0648\u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0644\u062a\u062c\u062f\u064a\u062f \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0641\u0635\u0644<\/li>\n<li data-start=\"3126\" data-end=\"3175\">\u0645\u062d\u0637\u0627\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u062a\u0648\u0627\u0641\u0642 \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u0629<\/li>\n<li data-start=\"3178\" data-end=\"3266\">\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 <strong data-start=\"3194\" data-end=\"3213\">\u062f\u0631\u0648\u0633 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <strong data-start=\"3225\" data-end=\"3237\">CrossFit<\/strong> \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u064a\u0648\u063a\u0627<\/li>\n<\/ul>\n<p data-start=\"3268\" data-end=\"3422\">\u0641\u064a <strong data-start=\"3271\" data-end=\"3289\">\u0641\u064a\u0631\u0627\u063a\u0648 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u060c \u0623\u0646\u0634\u0623\u0646\u0627 <strong data-start=\"3307\" data-end=\"3319\">\u0645\u0646\u0634\u0623\u0629<\/strong> <strong data-start=\"3326\" data-end=\"3354\">\u064a\u0644\u062a\u0642\u064a \u0641\u064a\u0647\u0627 \u0627\u0644\u062f\u0627\u0641\u0639 \u0628\u0627\u0644\u0631\u0627\u062d\u0629<\/strong> \u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d \u0643\u0644 <strong data-start=\"3369\" data-end=\"3386\">\u0633\u064a\u062f\u0629 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong> \u0627\u0644\u062b\u0642\u0629 <strong data-start=\"3405\" data-end=\"3421\">\u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0642\u0648\u0629<\/strong>.<\/p>\n<h2 data-start=\"3429\" data-end=\"3480\"><strong data-start=\"3432\" data-end=\"3480\">\u062e\u064a\u0627\u0631\u0627\u062a \u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u062a\u0646\u0627\u0633\u0628 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643<\/strong><\/h2>\n<h3 data-start=\"3482\" data-end=\"3530\"><strong data-start=\"3486\" data-end=\"3530\">\u0628\u0627\u0642\u0627\u062a \u0639\u0636\u0648\u064a\u0629 \u0645\u0631\u0646\u0629 \u0648\u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629<\/strong><\/h3>\n<p data-start=\"3531\" data-end=\"3641\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062a\u0632\u0627\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u062c\u0644 \u0623\u0648 \u0627\u0646\u0637\u0644\u0627\u0642\u0629 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\u0627\u0644\u062c\u0645\u0627\u0639\u064a<\/strong> <strong data-start=\"3756\" data-end=\"3777\">\u0648\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629<\/strong><\/li>\n<li data-start=\"3782\" data-end=\"3848\">\u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629 \u0648\u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627 <strong data-start=\"3810\" data-end=\"3848\">\u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong><\/li>\n<\/ul>\n<p data-start=\"3850\" data-end=\"3871\">\u062a\u0634\u0645\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0628\u0627\u0642\u0627\u062a:<\/p>\n<ul>\n<li data-start=\"3874\" data-end=\"3908\"><strong data-start=\"3874\" data-end=\"3906\">\u062f\u062e\u0648\u0644 \u063a\u064a\u0631 \u0645\u062d\u062f\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong><\/li>\n<li data-start=\"3911\" data-end=\"3973\">\u062f\u062e\u0648\u0644 \u062d\u0635\u0631\u064a \u0625\u0644\u0649 \u0645\u062c\u062a\u0645\u0639 <strong data-start=\"3935\" data-end=\"3961\">\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong><\/li>\n<li data-start=\"3976\" data-end=\"4050\">\u0623\u0648\u0644\u0648\u064a\u0629 \u0627\u0644\u062d\u062c\u0632 \u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u063a\u0632\u0644 \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 <strong data-start=\"4024\" data-end=\"4050\">\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0648\u0627\u0644\u0633\u0639\u0629<\/strong><\/li>\n<\/ul>\n<h3 data-start=\"4052\" data-end=\"4092\"><strong data-start=\"4056\" data-end=\"4092\">\u0646\u0633\u062e\u0629 \u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0644\u0644\u0631\u0643\u0627\u0628 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629<\/strong><\/h3>\n<p data-start=\"4093\" data-end=\"4137\">\u0644\u0633\u062a \u0645\u062a\u0623\u0643\u062f\u0627 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u063a\u0632\u0644 \u0645\u0646\u0627\u0633\u0628\u0627 \u0644\u0643\u061f \u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u0634\u0643\u0644\u0629. <\/p>\n<p data-start=\"4139\" data-end=\"4208\">\u064a\u0645\u0643\u0646\u0643 <strong data-start=\"4147\" data-end=\"4174\">\u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0641\u0635\u0644 \u062a\u062c\u0631\u064a\u0628\u064a \u0645\u062c\u0627\u0646\u064a<\/strong> \u0641\u064a Virago Fitness \u0648\u062a\u062c\u0631\u0628\u0629:<\/p>\n<ul>\n<li data-start=\"4211\" data-end=\"4235\">\u0637\u0627\u0642\u0629 \u0627\u0644\u0631\u0643\u0648\u0628<\/li>\n<li data-start=\"4238\" data-end=\"4276\"><strong data-start=\"4242\" data-end=\"4274\">\u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0642\u0637<\/strong><\/li>\n<li data-start=\"4279\" data-end=\"4336\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0630\u064a \u064a\u0642\u0627\u0628\u0644\u0643 <strong data-start=\"4311\" data-end=\"4336\">\u0628\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a<\/strong><\/li>\n<\/ul>\n<p data-start=\"4338\" data-end=\"4488\">\u0625\u0646\u0647\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 <strong data-start=\"4362\" data-end=\"4396\">\u0644\u0628\u062f\u0621 <a href=\"..\/..\/fitness-360-ultimate-guide-for-women\/\">\u0631\u062d\u0644\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a> \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/strong> \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0627 \u064a\u0639\u0646\u064a\u0647 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062c\u0632\u0621\u0627 \u0645\u0646 \u0645\u062c\u062a\u0645\u0639 \u064a\u0645\u0643\u0646 \u0648\u064a\u062d\u0641\u0632 \u0648\u064a\u062a\u062d\u0648\u0644.<\/p>\n<h2 data-start=\"384\" data-end=\"401\"><strong data-start=\"387\" data-end=\"401\">\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/strong><\/h2>\n<p data-start=\"403\" data-end=\"613\">\u0625\u0630\u0627 \u0643\u0646\u062a <strong data-start=\"415\" data-end=\"433\">\u0627\u0645\u0631\u0623\u0629 \u0641\u064a \u0639\u062c\u0645\u0627\u0646 <\/strong>\u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u062a\u0631\u0642\u064a\u0629 <strong data-start=\"485\" data-end=\"504\">\u0631\u062d\u0644\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0642\u0648\u064a\u0629 \u0648\u0645\u0646\u0634\u0637\u0629 \u0648\u0645\u062f\u0641\u0648\u0639\u0629 \u0628\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u060c \u0641\u0625\u0646 <strong data-start=\"566\" data-end=\"596\">\u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633<\/strong> \u0647\u0648 \u0627\u0644\u062d\u0644.<\/p>\n<p data-start=\"615\" data-end=\"683\">\u062a\u0642\u062f\u0645 <strong data-start=\"619\" data-end=\"638\">\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong> \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u062a\u062f\u0631\u064a\u0628\u0627\u062a. \u064a\u0642\u062f\u0645: <\/p>\n<ul>\n<li data-start=\"686\" data-end=\"759\"><strong data-start=\"688\" data-end=\"708\">\u0645\u0633\u0627\u062d\u0629 \u062f\u0627\u0639\u0645\u0629<\/strong> \u062d\u064a\u062b \u062a\u0634\u0639\u0631 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u0641\u0647\u0645<\/li>\n<li data-start=\"762\" data-end=\"846\"><strong data-start=\"762\" data-end=\"781\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/strong> \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0635\u0645\u0645\u0648\u0646 \u0643\u0644 <strong data-start=\"813\" data-end=\"830\">\u062e\u0637\u0629 \u062a\u062f\u0631\u064a\u0628<\/strong> \u0648\u0641\u0642\u0627 \u0644\u0623\u0647\u062f\u0627\u0641\u0643<\/li>\n<li data-start=\"849\" data-end=\"927\">\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 <strong data-start=\"861\" data-end=\"880\">\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong> \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0627\u0644\u0631\u0643\u0648\u0628 \u0628\u0634\u0643\u0644 \u0623\u0642\u0648\u0649 \u0643\u0644 \u064a\u0648\u0645<\/li>\n<\/ul>\n<p data-start=\"929\" data-end=\"1147\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0642\u062f \u0628\u062f\u0623\u062a \u0644\u0644\u062a\u0648 \u0623\u0648 \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0647\u0636\u0628\u0629 \u060c \u0641\u0625\u0646 <strong data-start=\"997\" data-end=\"1017\">\u062f\u0631\u0648\u0633 \u0627\u0644\u063a\u0632\u0644<\/strong> \u0641\u064a Virago \u0645\u0635\u0645\u0645\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 <strong data-start=\"1053\" data-end=\"1071\">\u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0648\u0629<\/strong> <strong data-start=\"1073\" data-end=\"1090\">\u0648\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong> <strong data-start=\"1096\" data-end=\"1115\">\u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u062a\u0633\u0642\u0627 \u062c\u0633\u062f\u064a\u0627 <\/strong>\u0648\u0639\u0642\u0644\u064a\u0627.<\/p>\n<p data-start=\"1149\" data-end=\"1334\"><strong data-start=\"1152\" data-end=\"1176\">\u0627\u062a\u062e\u0630 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649.<\/strong> \u0627\u0646\u0636\u0645\u064a \u0625\u0644\u0649 <strong data-start=\"1186\" data-end=\"1212\">\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u060c \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 <strong data-start=\"1225\" data-end=\"1239\">\u062a\u062c\u0631\u0628\u062a\u0643 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629<\/strong> \u060c \u0648\u0627\u0631\u0643\u0628 \u0646\u062d\u0648 \u0623\u0641\u0636\u0644 \u0646\u0633\u062e\u0629 \u0645\u0646 \u0646\u0641\u0633\u0643 \u060c \u0647\u0646\u0627 \u0641\u064a <strong data-start=\"1302\" data-end=\"1333\">\u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0645\u0643\u064a\u0646\u0627 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong>.<\/p>\n<h2 data-start=\"1341\" data-end=\"1386\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629: \u062f\u0631\u0648\u0633 \u0627\u0644\u063a\u0632\u0644 \u0641\u064a Virago Fitness<\/h2>\n<h3 data-start=\"1388\" data-end=\"1445\"><strong data-start=\"1392\" data-end=\"1443\">1. \u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0632\u0644 \u0644\u0644\u0646\u0633\u0627\u0621\u061f<\/strong><\/h3>\n<p data-start=\"1446\" data-end=\"1665\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u063a\u0632\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 <strong data-start=\"1467\" data-end=\"1479\">\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong> <strong data-start=\"1481\" data-end=\"1503\">\u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644<\/strong> <strong data-start=\"1509\" data-end=\"1538\">\u0648\u0628\u0646\u0627\u0621 \u0642\u0648\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/strong>. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u060c \u0648\u064a\u0648\u0641\u0631 <strong data-start=\"1606\" data-end=\"1635\">\u062a\u0645\u0631\u064a\u0646\u0627 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0644\u0644\u0642\u0644\u0628<\/strong> \u0645\u062b\u0627\u0644\u064a\u0627 \u0644\u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. <\/p>\n<h3 data-start=\"1672\" data-end=\"1724\"><strong data-start=\"1676\" data-end=\"1722\">2. \u0647\u0644 \u062f\u0631\u0648\u0633 \u0627\u0644\u063a\u0632\u0644 \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f<\/strong><\/h3>\n<p data-start=\"1725\" data-end=\"1896\">\u0646\u0639\u0645! \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0641\u0635\u0648\u0644\u0646\u0627 <strong data-start=\"1759\" data-end=\"1781\">\u0644\u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong>. \u064a\u062a\u0644\u0642\u0649 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u0648\u0646 <strong data-start=\"1801\" data-end=\"1837\">\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u0648\u062f\u0639\u0645 \u0633\u0631\u064a\u0639<\/strong> \u0645\u0646 \u0645\u062f\u0631\u0628\u064a\u0646\u0627 \u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u062a\u062c\u0631\u0628\u0629 \u0622\u0645\u0646\u0629 \u0648\u0625\u064a\u062c\u0627\u0628\u064a\u0629.  <\/p>\n<h3 data-start=\"1903\" data-end=\"1968\"><strong data-start=\"1907\" data-end=\"1966\">3. \u0645\u0627 \u0627\u0644\u0630\u064a \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u062d\u0636\u0627\u0631\u0647 \u0625\u0644\u0649 \u062c\u0644\u0633\u0629 \u062a\u062f\u0648\u0631 \u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648\u061f<\/strong><\/h3>\n<p data-start=\"1969\" data-end=\"2155\">\u0623\u062d\u0636\u0631 <strong data-start=\"1977\" data-end=\"1993\">\u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621<\/strong> <strong data-start=\"1997\" data-end=\"2012\">\u0648\u0645\u0646\u0634\u0641\u0629 \u0639\u0631\u0642<\/strong> \u0648\u0627\u0631\u062a\u062f <strong data-start=\"2023\" data-end=\"2055\">\u0645\u0644\u0627\u0628\u0633 \u062a\u0645\u0631\u064a\u0646 \u0645\u0631\u064a\u062d\u0629<\/strong>. \u0623\u062d\u0630\u064a\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0645\u0639 \u0645\u0634\u0627\u0628\u0643 SPD \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629 \u060c \u062f\u0648\u0627\u0633\u0627\u062a\u0646\u0627 \u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0645\u0639 \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0623\u064a\u0636\u0627. <\/p>\n<h3 data-start=\"2162\" data-end=\"2224\"><strong data-start=\"2166\" data-end=\"2222\">4. \u0647\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0645\u062a\u0627\u062d \u0645\u0639 \u062f\u0631\u0648\u0633 \u0627\u0644\u062f\u0648\u0631\u0627\u0646\u061f<\/strong><\/h3>\n<p data-start=\"2225\" data-end=\"2414\">\u0645\u0637\u0644\u0642\u0627. \u0646\u062d\u0646 \u0646\u0642\u062f\u0645 <strong data-start=\"2246\" data-end=\"2276\">\u062c\u0644\u0633\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0634\u062e\u0635\u064a\u0629<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u063a\u0632\u0644 \u0643\u062c\u0632\u0621 \u0645\u0646 <strong data-start=\"2320\" data-end=\"2344\">\u062e\u0637\u0629 \u062a\u062f\u0631\u064a\u0628 \u0645\u062e\u0635\u0635\u0629<\/strong> \u060c \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 <strong data-start=\"2357\" data-end=\"2378\">\u062f\u0639\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> <strong data-start=\"2383\" data-end=\"2413\">\u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629<\/strong>. <\/p>\n<h3 data-start=\"2421\" data-end=\"2491\"><strong data-start=\"2425\" data-end=\"2489\">5. \u0643\u064a\u0641 \u0623\u062d\u062c\u0632 \u0646\u0633\u062e\u0629 \u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0644\u062f\u0631\u0648\u0633 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648\u061f<\/strong><\/h3>\n<p data-start=\"2492\" data-end=\"2660\">\u0627\u0644\u062d\u062c\u0632 \u0633\u0647\u0644! \u064a\u0645\u0643\u0646\u0643 <strong data-start=\"2517\" data-end=\"2528\">\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0646\u0627<\/strong> \u0623\u0648 <strong data-start=\"2530\" data-end=\"2551\">\u0632\u064a\u0627\u0631\u0629 \u0645\u0648\u0642\u0639\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/strong> \u0623\u0648 <strong data-start=\"2556\" data-end=\"2591\">\u0632\u064a\u0627\u0631\u0629 Virago Fitness \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/strong> \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f <strong data-start=\"2609\" data-end=\"2634\">\u0641\u0635\u0644 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a \u0627\u0644\u0645\u062c\u0627\u0646\u064a<\/strong> \u0648\u0645\u0642\u0627\u0628\u0644\u0629 \u0641\u0631\u064a\u0642 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0644\u062f\u064a\u0646\u0627. <code data-start=\"3492\" data-end=\"3556\"><\/code><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f \u0644\u0644\u0631\u0643\u0648\u0628 \u0628\u0642\u0648\u0629 \u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0642 \u0628\u0642\u0648\u0629 \u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0648\u0629\u061f \u0641\u064a Virago Fitness \u060c \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u060c \u0646\u0642\u062f\u0645 \u062f\u0631\u0648\u0633\u0627 \u0641\u064a \u0627\u0644\u063a\u0632\u0644 \u062a\u062a\u062c\u0627\u0648\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u060c \u0641\u0647\u064a \u062a\u062d\u0648\u0644 \u0643\u0627\u0645\u0644 \u0644\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0633\u064a\u062f\u0629 \u0641\u064a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163],"tags":[],"class_list":["post-8472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-ar"],"_links":{"self":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/comments?post=8472"}],"version-history":[{"count":0,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media\/6927"}],"wp:attachment":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media?parent=8472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/categories?post=8472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/tags?post=8472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}