{"id":8355,"date":"2025-07-31T15:38:28","date_gmt":"2025-07-31T15:38:28","guid":{"rendered":"https:\/\/viragofitness.ae\/%d8%aa%d8%b1%d8%b7%d9%8a%d8%a8-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9-%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d8%b9%d8%aa%d8%a8%d8%b1-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d9%85%d8%a7%d8%a1-%d8%a3\/"},"modified":"2025-07-31T15:38:28","modified_gmt":"2025-07-31T15:38:28","slug":"%d8%aa%d8%b1%d8%b7%d9%8a%d8%a8-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9-%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d8%b9%d8%aa%d8%a8%d8%b1-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d9%85%d8%a7%d8%a1-%d8%a3","status":"publish","type":"post","link":"https:\/\/viragofitness.ae\/ar\/blog\/%d8%aa%d8%b1%d8%b7%d9%8a%d8%a8-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9-%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d8%b9%d8%aa%d8%a8%d8%b1-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d9%85%d8%a7%d8%a1-%d8%a3\/","title":{"rendered":"\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0631\u0623\u0629: 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\u062b\u0627\u0628\u062a: <strong data-start=\"564\" data-end=\"590\"><a href=\"..\/..\/hydration-for-women-uae-boost-energy-skin-health\/\">\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0636\u0631\u0648\u0631\u064a<\/a><\/strong>. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 <strong data-start=\"596\" data-end=\"612\">\u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0646\u0634\u064a\u0637\u0627\u062a\u060c<\/strong> \u0641\u0625\u0646 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0625\u0631\u0648\u0627\u0621 \u0627\u0644\u0639\u0637\u0634 &#8211; \u0628\u0644 \u0647\u0648 \u0645\u064f\u062d\u0633\u0650\u0651\u0646 \u0644\u0644\u0623\u062f\u0627\u0621 \u0648\u0645\u064f\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u064f\u0639\u0632\u0650\u0651\u0632 \u0644\u0644\u0637\u0627\u0642\u0629. <\/p>\n<p data-start=\"732\" data-end=\"1116\">\u064a\u0644\u0639\u0628 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0628\u0627\u0634\u0631\u0627\u064b \u0641\u064a <strong data-start=\"765\" data-end=\"784\">\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong> <strong data-start=\"786\" data-end=\"812\">\u0648\u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/strong> <strong data-start=\"814\" data-end=\"833\">\u0648\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f<\/strong> <strong data-start=\"839\" data-end=\"857\">\u0648\u0627\u0644\u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a<\/strong>. \u0648\u0644\u0643\u0646 \u0625\u0644\u064a\u0643 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0645\u0647\u0645 &#8211; \u062a\u062e\u062a\u0644\u0641<strong data-start=\"880\" data-end=\"907\">\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a<\/strong> \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0644\u062a\u0631\u0637\u064a\u0628 \u0639\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u062a\u0639\u0631\u0642. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 <strong data-start=\"1004\" data-end=\"1022\">\u0633\u062a\u0631\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong> \u0623\u0648 <strong data-start=\"1024\" data-end=\"1042\">\u062d\u0632\u0645\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong> \u0623\u0648 <strong data-start=\"1047\" data-end=\"1059\">\u0633\u062a\u0631\u0629 \u0627\u0644\u062c\u0631\u064a<\/strong> \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u062a\u0646\u0627\u0633\u0628 \u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0645\u063a\u064a\u0631\u0627\u064b \u062c\u0630\u0631\u064a\u0627\u064b \u0641\u064a \u0634\u0643\u0644\u0647\u0627.  <\/p>\n<p data-start=\"1118\" data-end=\"1327\">\u064a\u0633\u062a\u0643\u0634\u0641 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u0643\u0627\u0645\u0646 \u0648\u0631\u0627\u0621 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0648\u064a\u0633\u062a\u0639\u0631\u0636 <strong data-start=\"1193\" data-end=\"1227\">\u0623\u0641\u0636\u0644 \u0639\u0628\u0648\u0627\u062a \u0648\u0633\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong> \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0645\u0644\u0627\u0621\u0645\u0629 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rel=\"noopener\"><strong data-start=\"1650\" data-end=\"1672\">\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a<\/strong><\/a>\u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a. <\/p>\n<p data-start=\"1713\" data-end=\"1739\">\u064a\u062f\u0639\u0645 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628:<\/p>\n<ul>\n<li data-start=\"1742\" data-end=\"1798\"><strong data-start=\"1750\" data-end=\"1771\">\u062f\u0648\u0631\u0629 \u062f\u0645\u0648\u064a\u0629<\/strong> \u0645\u062b\u0627\u0644\u064a\u0629 <strong data-start=\"1776\" data-end=\"1798\">\u0648\u0623\u0643\u0633\u062c\u0629 \u0639\u0636\u0644\u064a\u0629<\/strong> \u0645\u062b\u0627\u0644\u064a\u0629<\/li>\n<li data-start=\"1801\" data-end=\"1847\">\u0627\u0644\u062d\u062f \u0645\u0646 <strong data-start=\"1814\" data-end=\"1825\">\u0627\u0644\u0625\u0631\u0647\u0627\u0642<\/strong> <strong data-start=\"1830\" data-end=\"1847\">\u0648\u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/strong><\/li>\n<li data-start=\"1850\" data-end=\"1887\">\u062a\u062d\u0633\u064a\u0646 <strong data-start=\"1859\" data-end=\"1878\">\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/strong> \u0648\u062a\u0648\u0647\u062c\u0647\u0627<\/li>\n<li data-start=\"1890\" data-end=\"1944\">\u0643\u0641\u0627\u0621\u0629 <strong data-start=\"1900\" data-end=\"1922\">\u0646\u0642\u0644 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/strong> <strong data-start=\"1927\" data-end=\"1944\">\u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a<\/strong> \u0628\u0643\u0641\u0627\u0621\u0629<\/li>\n<\/ul>\n<h2 data-start=\"1951\" data-end=\"2007\">\u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 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data-end=\"2144\">\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062d\u0631\u0627\u0631\u064a<\/strong> (\u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629)<\/li>\n<li data-start=\"2172\" data-end=\"2197\"><strong data-start=\"2172\" data-end=\"2197\">\u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0644\u0645\u0633\u0647\u0627<\/strong><\/li>\n<\/ul>\n<p data-start=\"2199\" data-end=\"2444\">\u062a\u0628\u062f\u0648 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0641\u0627\u0641 \u0628\u0627\u0647\u062a\u0629 \u0648\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0628\u062b\u0648\u0631. \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u062a\u062a\u0639\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 <strong data-start=\"2343\" data-end=\"2362\">\u0644\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a\u060c<\/strong> \u0641\u0625\u0646 \u0630\u0644\u0643 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0648\u062c\u0648\u062f <strong data-start=\"2387\" data-end=\"2407\">\u0646\u0638\u0627\u0645 \u062a\u0631\u0637\u064a\u0628<\/strong> \u0645\u062e\u0635\u0635 \u0645\u062b\u0644 <strong data-start=\"2415\" data-end=\"2433\">\u0639\u0628\u0648\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong>.  <\/p>\n<h2 data-start=\"2451\" data-end=\"2498\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u062d\u0632\u0645\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0646\u0633\u0627\u0621\u061f<\/h2>\n<p data-start=\"2500\" data-end=\"2553\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 <strong data-start=\"2507\" data-end=\"2533\">\u0633\u062a\u0631\u0629<\/strong> \u0623\u0648 <strong data-start=\"2537\" data-end=\"2545\">\u062d\u0642\u064a\u0628\u0629<\/strong> <strong data-start=\"2507\" data-end=\"2533\">\u062a\u0631\u0637\u064a\u0628 \u0646\u0633\u0627\u0626\u064a\u0629<\/strong> \u062c\u064a\u062f\u0629:<\/p>\n<ul>\n<li data-start=\"2556\" data-end=\"2596\">\u062a\u0646\u0627\u0633\u0628 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u062f\u0648\u0646 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u062a\u0646\u0641\u0633<\/li>\n<li data-start=\"2599\" data-end=\"2672\">\u062a\u0634\u0645\u0644 <strong data-start=\"2607\" data-end=\"2634\">\u0623\u062d\u0632\u0645\u0629 \u0635\u062f\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644<\/strong> \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/li>\n<li data-start=\"2675\" data-end=\"2721\">\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong data-start=\"2680\" data-end=\"2701\">\u0646\u0633\u064a\u062c \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0647\u0648\u064a\u0629<\/strong> \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/li>\n<li data-start=\"2724\" data-end=\"2766\">\u062a\u0648\u0641\u064a\u0631 <strong data-start=\"2730\" data-end=\"2745\">\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0648\u0635\u0648\u0644<\/strong> \u0625\u0644\u0649 \u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/li>\n<\/ul>\n<p data-start=\"2768\" data-end=\"2962\">\u0635\u064f\u0645\u0645\u062a \u0627\u0644\u0639\u0628\u0648\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0623\u0643\u062a\u0627\u0641 \u0623\u0636\u064a\u0642 \u0648\u062c\u0630\u0639 \u0623\u0642\u0635\u0631 \u0648\u0645\u0646\u062d\u0646\u064a\u0627\u062a \u0645\u0631\u064a\u062d\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0646\u062b\u0648\u064a. \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629\u061f \u0627\u0631\u062a\u062f\u0627\u062f \u0623\u0642\u0644 \u0648\u0631\u0627\u062d\u0629 \u0623\u0643\u0628\u0631 \u0648\u0643\u0641\u0627\u0621\u0629 \u062a\u0631\u0637\u064a\u0628 \u0642\u0635\u0648\u0649.  <\/p>\n<h2 data-start=\"2969\" data-end=\"3027\">\u0633\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0645\u0642\u0627\u0628\u0644 \u062d\u0632\u0645 \u0627\u0644\u062a\u0631\u0637\u064a\u0628: \u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643\u061f<\/h2>\n<h3 data-start=\"3029\" data-end=\"3068\">\u0633\u062a\u0631\u0627\u062a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0631\u064a \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0648\u0632\u0646<\/h3>\n<p data-start=\"3070\" data-end=\"3104\">\u062a\u064f\u0639\u062f <strong data-start=\"3070\" data-end=\"3089\">\u0633\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong> \u0631\u0627\u0626\u0639\u0629 \u0644\u0640<\/p>\n<ul>\n<li data-start=\"3107\" data-end=\"3143\">\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 (5-15 \u0643\u0645)<\/li>\n<li data-start=\"3146\" data-end=\"3176\">\u0648\u0635\u0648\u0644 \u0633\u0631\u064a\u0639 \u0625\u0644\u0649 <strong data-start=\"3161\" data-end=\"3176\">\u0627\u0644\u0642\u0648\u0627\u0631\u064a\u0631 \u0627\u0644\u0644\u064a\u0646\u0629<\/strong><\/li>\n<li data-start=\"3179\" data-end=\"3193\">\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f<\/li>\n<\/ul>\n<h3 data-start=\"3195\" data-end=\"3218\">\u062d\u0642\u0627\u0626\u0628 \u0627\u0644\u0638\u0647\u0631 \u0644\u0644\u062a\u0631\u0637\u064a\u0628<\/h3>\n<p data-start=\"3220\" data-end=\"3249\">\u062a\u0646\u0627\u0633\u0628 <strong data-start=\"3220\" data-end=\"3243\">\u062d\u0642\u0627\u0626\u0628 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0627\u0626\u064a\u0629<\/strong>:<\/p>\n<ul>\n<li data-start=\"3252\" data-end=\"3285\">\u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u0627\u0644\u062c\u0631\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062c\u062f\u0627\u064b<\/li>\n<li data-start=\"3288\" data-end=\"3305\">\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0639\u062a\u0627\u062f<\/li>\n<li data-start=\"3308\" data-end=\"3367\">\u0633\u0639\u0629 \u0645\u064a\u0627\u0647 \u0623\u0643\u0628\u0631 (\u062d\u062a\u0649 <strong data-start=\"3338\" data-end=\"3366\">12 \u0644\u062a\u0631\u064b\u0627 \u0645\u0646 \u062e\u0632\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong>)<\/li>\n<\/ul>\n<h3 data-start=\"3369\" data-end=\"3384\">\u062d\u0632\u0645 \u0627\u0644\u062e\u0635\u0631<\/h3>\n<p data-start=\"3386\" data-end=\"3415\"><strong data-start=\"3386\" data-end=\"3401\">\u062d\u0632\u0645 \u0627\u0644\u062e\u0635\u0631<\/strong> \u0647\u064a \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640<\/p>\n<ul>\n<li data-start=\"3418\" data-end=\"3452\">\u0627\u0644\u0639\u062f\u0627\u0626\u0648\u0646 \u062e\u0641\u064a\u0641\u0648 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0645\u062a\u0633\u0627\u0628\u0642\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642\u0627\u062a<\/li>\n<li data-start=\"3455\" data-end=\"3479\">\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0644\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629<\/li>\n<li data-start=\"3482\" data-end=\"3512\">\u062d\u0631\u064a\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/li>\n<\/ul>\n<h2 data-start=\"3519\" data-end=\"3581\">\u062f\u0648\u0631 \u0645\u062b\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0642\u0648\u0627\u0631\u064a\u0631 \u0627\u0644\u0644\u064a\u0646\u0629 \u0648\u0627\u0644\u062e\u0632\u0627\u0646\u0627\u062a<\/h2>\n<h3 data-start=\"3583\" data-end=\"3621\">\u0642\u0648\u0627\u0631\u064a\u0631 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0646\u0627\u0639\u0645\u0629 \u0645\u0642\u0627\u0628\u0644 \u0642\u0648\u0627\u0631\u064a\u0631 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/h3>\n<ul>\n<li data-start=\"3625\" data-end=\"3694\"><strong data-start=\"3625\" data-end=\"3640\">\u0642\u0648\u0627\u0631\u064a\u0631 \u0646\u0627\u0639\u0645\u0629<\/strong>: \u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0631\u062a\u0634\u0627\u0641\u060c \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629\u060c \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062a\u0648\u0627\u0632\u0646<\/li>\n<li data-start=\"3697\" data-end=\"3779\"><strong data-start=\"3697\" data-end=\"3719\">\u0645\u062b\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong>: \u0633\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 (1.5 \u0644\u062a\u0631 &#8211; 4 \u0644\u062a\u0631\u0627\u062a)\u060c \u062a\u064f\u062e\u0632\u0646 \u0641\u064a \u0627\u0644\u062e\u0644\u0641\u060c \u0648\u062a\u0631\u062a\u0634\u0641 \u0639\u0628\u0631 \u062e\u0631\u0637\u0648\u0645<\/li>\n<\/ul>\n<p data-start=\"3781\" data-end=\"3915\">\u062a\u0633\u0645\u062d <strong data-start=\"3781\" data-end=\"3802\">\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062e\u0632\u0627\u0646\u0627\u062a<\/strong> <strong data-start=\"3813\" data-end=\"3837\">\u0628\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u062f\u064a\u0646\u060c<\/strong> \u0628\u064a\u0646\u0645\u0627 \u062a\u0642\u0644\u0644 <strong data-start=\"3845\" data-end=\"3860\">\u0627\u0644\u0642\u0648\u0627\u0631\u064a\u0631 \u0627\u0644\u0646\u0627\u0639\u0645\u0629<\/strong> \u0645\u0646 \u0627\u0644\u062a\u0632\u0627\u062d\u0645 \u0648\u062a\u062c\u0639\u0644 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0628\u0626\u0629 \u0623\u0633\u0631\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u0628\u0627\u0642\u0627\u062a.<\/p>\n<h2 data-start=\"3922\" data-end=\"3975\">\u0623\u0641\u0636\u0644 \u0633\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0644\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0648\u0627\u0644\u0645\u062a\u0646\u0632\u0647\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621<\/h2>\n<h3 data-start=\"3977\" data-end=\"4028\">\u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0633\u0639\u0629<\/h3>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"4030\" data-end=\"4871\">\n<thead data-start=\"4030\" data-end=\"4170\">\n<tr data-start=\"4030\" data-end=\"4170\">\n<th data-start=\"4030\" data-end=\"4068\" data-col-size=\"sm\"><strong data-start=\"4032\" data-end=\"4043\">\u0627\u0644\u0645\u0646\u062a\u062c<\/strong><\/th>\n<th data-start=\"4068\" data-end=\"4083\" data-col-size=\"sm\"><strong data-start=\"4070\" data-end=\"4082\">\u0627\u0644\u0633\u0639\u0629<\/strong><\/th>\n<th data-start=\"4083\" data-end=\"4096\" data-col-size=\"sm\"><strong data-start=\"4085\" data-end=\"4095\">\u0627\u0644\u0648\u0632\u0646<\/strong><\/th>\n<th data-start=\"4096\" data-end=\"4123\" data-col-size=\"sm\"><strong data-start=\"4098\" data-end=\"4110\">\u0627\u0644\u0623\u0641\u0636\u0644 \u0644<\/strong><\/th>\n<th data-start=\"4123\" data-end=\"4170\" data-col-size=\"md\"><strong data-start=\"4125\" data-end=\"4139\">\u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"4311\" data-end=\"4871\">\n<tr data-start=\"4311\" data-end=\"4450\">\n<td data-start=\"4311\" data-end=\"4348\" data-col-size=\"sm\"><strong data-start=\"4313\" data-end=\"4347\">\u0641\u064a\u0633\u062a \u0643\u0627\u0645\u064a\u0644\u0628\u0627\u0643 \u0633\u064a\u0631\u0643\u062a \u0631\u0646 50 \u0623\u0648\u0642\u064a\u0629<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"4348\" data-end=\"4363\">1.5L<\/td>\n<td data-col-size=\"sm\" data-start=\"4363\" data-end=\"4376\">160g<\/td>\n<td data-col-size=\"sm\" data-start=\"4376\" data-end=\"4403\">\u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0648\u0627\u0644\u0645\u062a\u0633\u0627\u0628\u0642\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642<\/td>\n<td data-col-size=\"md\" data-start=\"4403\" data-end=\"4450\">\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0648\u0646\u0627\u0639\u0645\u0629 \u0648\u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0627\u0644\u0642\u0648\u0627\u0631\u064a\u0631<\/td>\n<\/tr>\n<tr data-start=\"4451\" data-end=\"4590\">\n<td data-start=\"4451\" data-end=\"4488\" data-col-size=\"sm\"><strong data-start=\"4453\" data-end=\"4475\">\u0633\u0627\u0644\u0648\u0645\u0648\u0646 \u0623\u062f\u0641 \u0633\u0643\u064a\u0646 5<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"4488\" data-end=\"4503\">2L<\/td>\n<td data-col-size=\"sm\" data-start=\"4503\" data-end=\"4516\">228g<\/td>\n<td data-col-size=\"sm\" data-start=\"4516\" data-end=\"4543\">\u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0648\u0627\u0644\u0645\u062a\u0633\u0627\u0628\u0642\u064a\u0646<\/td>\n<td data-col-size=\"md\" data-start=\"4543\" data-end=\"4590\"><strong data-start=\"4557\" data-end=\"4584\">\u0623\u062d\u0632\u0645\u0629 \u0644\u0644\u0635\u062f\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0648\u0642<\/strong>\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u0633<\/td>\n<\/tr>\n<tr data-start=\"4591\" data-end=\"4730\">\n<td data-start=\"4591\" data-end=\"4628\" data-col-size=\"sm\"><strong data-start=\"4593\" data-end=\"4612\">\u0623\u0648\u0633\u0628\u0631\u064a \u062f\u0627\u064a\u0646\u0627 1.5<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"4628\" data-end=\"4643\">1.5L<\/td>\n<td data-col-size=\"sm\" data-start=\"4643\" data-end=\"4656\">220g<\/td>\n<td data-col-size=\"sm\" data-start=\"4656\" data-end=\"4683\">\u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0627\u0644\u0628\u0633\u064a\u0637\u064a\u0646<\/td>\n<td data-col-size=\"md\" data-start=\"4683\" data-end=\"4730\">\u0639\u0648\u062f\u0629 \u062e\u0631\u0637\u0648\u0645 \u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0648\u0645\u0644\u0627\u0621\u0645\u0629 \u0645\u0631\u064a\u062d\u0629<\/td>\n<\/tr>\n<tr data-start=\"4731\" data-end=\"4871\">\n<td data-start=\"4731\" data-end=\"4768\" data-col-size=\"sm\"><strong data-start=\"4733\" data-end=\"4756\">\u0633\u0627\u0644\u0648\u0645\u0648\u0646 \u0623\u062f\u0641 \u0633\u0643\u064a\u0646 12<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"4768\" data-end=\"4783\">12L<\/td>\n<td data-col-size=\"sm\" data-start=\"4783\" data-end=\"4796\">345g<\/td>\n<td data-col-size=\"sm\" data-start=\"4796\" data-end=\"4824\">\u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0641\u0627\u0626\u0642 \u0648\u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629<\/td>\n<td data-col-size=\"md\" data-start=\"4824\" data-end=\"4871\">\u062a\u062e\u0632\u064a\u0646 \u0636\u062e\u0645\u060c \u0645\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 + \u0627\u0644\u0642\u0627\u0631\u0648\u0631\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 data-start=\"4878\" data-end=\"4941\">\u0644\u0645\u0627\u0630\u0627 \u062a\u064f\u0639\u062a\u0628\u0631 \u0633\u062a\u0631\u0629 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629 \u0633\u064a\u0631\u0643\u062a \u0631\u0646 50 \u0623\u0648\u0642\u064a\u0629 \u0645\u0646 \u0643\u0627\u0645\u064a\u0644 \u0628\u0627\u0643 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0623\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631<\/h2>\n<h3 data-start=\"4943\" data-end=\"4996\">\u0633\u062a\u0631\u0629 \u0627\u0644\u062c\u0631\u064a \u0633\u064a\u0631\u0643\u064a\u062a 50 \u0623\u0648\u0642\u064a\u0629 \u0641\u0648\u0627\u0626\u062f \u0645\u062b\u0627\u0646\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 50 \u0623\u0648\u0642\u064a\u0629:<\/h3>\n<ul>\n<li data-start=\"4999\" data-end=\"5038\">\u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u062c\u0630\u0639 \u0627\u0644\u0645\u0631\u0623\u0629<\/li>\n<li data-start=\"5041\" data-end=\"5078\">\u062a\u062a\u0636\u0645\u0646 <strong data-start=\"5052\" data-end=\"5078\">\u0645\u062b\u0627\u0646\u0629 \u062a\u0631\u0637\u064a\u0628 \u0633\u0639\u0629 1.5 \u0644\u062a\u0631<\/strong><\/li>\n<li data-start=\"5081\" data-end=\"5120\">\u0623\u062d\u0632\u0645\u0629 \u0642\u0635 \u0645\u0632\u062f\u0648\u062c\u0629 \u0644\u0645\u0644\u0627\u0621\u0645\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f<\/li>\n<li data-start=\"5123\" data-end=\"5173\">\u062c\u064a\u0648\u0628 \u0623\u0645\u0627\u0645\u064a\u0629 \u0648\u062c\u0627\u0646\u0628\u064a\u0629 \u0628\u0633\u062d\u0627\u0628 \u0644\u0644\u0645\u0641\u0627\u062a\u064a\u062d \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0647\u0627\u062a\u0641<\/li>\n<li data-start=\"5176\" data-end=\"5237\">\u064a\u0632\u0646 \u0623\u0642\u0644 \u0645\u0646 200 \u062c\u0631\u0627\u0645\u060c \u0648\u0647\u0648 \u0645\u062b\u0627\u0644\u064a <strong data-start=\"5207\" data-end=\"5237\">\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u0627\u0642 \u0623\u0648 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a<\/strong><\/li>\n<\/ul>\n<p data-start=\"5239\" data-end=\"5435\">\u062a\u0648\u0627\u0632\u0646 <strong data-start=\"5244\" data-end=\"5262\">\u0633\u062a\u0631\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong> \u0647\u0630\u0647 \u0628\u064a\u0646 \u0627\u0644\u0628\u0633\u0627\u0637\u0629 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0645\u0644\u064a\u0629. \u0628\u0641\u0636\u0644 \u0628\u0646\u064a\u0629 <strong data-start=\"5308\" data-end=\"5322\">\u0643\u0627\u0645\u064a\u0644\u0628\u0627\u0643<\/strong> \u0627\u0644\u0645\u0648\u062b\u0648\u0642 \u0628\u0647\u0627 \u0648\u062a\u0635\u0645\u064a\u0645\u0647\u0627 \u0627\u0644\u0645\u0631\u064a\u062d\u060c \u0641\u0647\u064a \u0645\u062b\u0627\u0644\u064a\u0629 <strong data-start=\"5374\" data-end=\"5403\">\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0627\u0621 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0631\u064a<\/strong> \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637\u0629. <\/p>\n<h2 data-start=\"5442\" data-end=\"5490\">\u0623\u0641\u0636\u0644 \u062d\u0642\u0627\u0626\u0628 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629 \u0644\u0644\u062c\u0631\u064a \u0648\u062d\u0642\u0627\u0626\u0628 \u0627\u0644\u062e\u0635\u0631 \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629<\/h2>\n<h3 data-start=\"5492\" data-end=\"5518\">\u0623\u0641\u0636\u0644 \u062d\u0642\u0627\u0626\u0628 \u0627\u0644\u0638\u0647\u0631 \u0644\u0644\u062c\u0631\u064a<\/h3>\n<ul>\n<li data-start=\"5521\" data-end=\"5610\"><strong data-start=\"5521\" data-end=\"5559\">\u0623\u0644\u062a\u064a\u0645\u064a\u062a \u062f\u0627\u064a\u0631\u0643\u0634\u0646 \u0623\u0644\u062a\u0631\u0627 \u0641\u064a\u0633\u062a\u0627 5.0<\/strong>: \u0645\u0642\u0627\u0633 \u0645\u0645\u062a\u0627\u0632\u060c \u0648\u0633\u0639\u0629 \u062a\u062e\u0632\u064a\u0646 \u0643\u0628\u064a\u0631\u0629\u060c \u0648\u0642\u0627\u0628\u0644\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u0647\u0648\u064a\u0629<\/li>\n<li data-start=\"5613\" data-end=\"5681\"><strong data-start=\"5613\" data-end=\"5635\">\u0646\u0627\u062b\u0627\u0646 \u0641\u0627\u0628\u0648\u0631 \u0623\u064a\u0631\u064a\u0633<\/strong>: \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u062e\u062a\u0628\u0631\u0629 \u0644\u0644\u0633\u0628\u0627\u0642 <strong data-start=\"5663\" data-end=\"5681\">\u0648\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong><\/li>\n<\/ul>\n<h3 data-start=\"5683\" data-end=\"5703\">\u0623\u0641\u0636\u0644 \u062d\u0632\u0645 \u0627\u0644\u062e\u0635\u0631<\/h3>\n<ul>\n<li data-start=\"5706\" data-end=\"5769\"><strong data-start=\"5706\" data-end=\"5732\">\u062d\u0632\u0627\u0645 \u0633\u0627\u0644\u0648\u0645\u0648\u0646 \u0623\u062c\u0627\u064a\u0644 250<\/strong>: \u064a\u0623\u062a\u064a \u0645\u0639 <strong data-start=\"5745\" data-end=\"5759\">\u0642\u0627\u0631\u0648\u0631\u0629 \u0646\u0627\u0639\u0645\u0629\u060c<\/strong> \u0645\u0644\u0627\u0621\u0645\u0629 \u0645\u0631\u064a\u062d\u0629<\/li>\n<li data-start=\"5772\" data-end=\"5824\"><strong data-start=\"5772\" data-end=\"5799\">\u062d\u0632\u0627\u0645 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 FlipBelt<\/strong>: \u0628\u0633\u064a\u0637 \u0648\u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f<\/li>\n<\/ul>\n<h2 data-start=\"5831\" data-end=\"5887\">\u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u0628\u062d\u062b \u0639\u0646\u0647\u0627: \u0627\u0644\u062a\u0647\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0644\u0627\u0621\u0645\u0629 \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/h2>\n<ul>\n<li data-start=\"5891\" data-end=\"5940\"><strong data-start=\"5891\" data-end=\"5911\">\u0639\u0628\u0648\u0627\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u0633<\/strong> \u0645\u0632\u0648\u062f\u0629 \u0628\u0634\u0628\u0643\u0629 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629<\/li>\n<li data-start=\"5943\" data-end=\"5991\"><strong data-start=\"5943\" data-end=\"5970\">\u0623\u062d\u0632\u0645\u0629 \u0635\u062f\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644<\/strong> \u062a\u0633\u0645\u062d \u0628\u0645\u0644\u0627\u0621\u0645\u0629 \u0645\u062e\u0635\u0635\u0629<\/li>\n<li data-start=\"5994\" data-end=\"6031\">\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u0645\u0628\u0637\u0646\u0629 \u062a\u0645\u0646\u0639 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643<\/li>\n<li data-start=\"6034\" data-end=\"6082\"><strong data-start=\"6034\" data-end=\"6049\">\u062c\u064a\u0648\u0628 \u0628\u0633\u062d\u0651\u0627\u0628<\/strong> \u0644\u0636\u0645\u0627\u0646 \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/li>\n<li data-start=\"6085\" data-end=\"6143\">\u0635\u064f\u0645\u0645\u062a \u0639\u0628\u0648\u0627\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0631\u0643\u0629<\/li>\n<\/ul>\n<h2 data-start=\"6150\" data-end=\"6214\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0628\u0633\u0639\u0629 1.5 \u0644\u062a\u0631 \u06482 \u0644\u062a\u0631 \u06484 \u0644\u062a\u0631 \u064812 \u0644\u062a\u0631<\/h2>\n<div class=\"_tableContainer_16hzy_1\">\n<div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"6216\" data-end=\"6564\">\n<thead data-start=\"6216\" data-end=\"6273\">\n<tr data-start=\"6216\" data-end=\"6273\">\n<th data-start=\"6216\" data-end=\"6229\" data-col-size=\"sm\"><strong data-start=\"6218\" data-end=\"6228\">\u0627\u0644\u062d\u062c\u0645<\/strong><\/th>\n<th data-start=\"6229\" data-end=\"6273\" data-col-size=\"sm\"><strong data-start=\"6231\" data-end=\"6248\">\u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"6333\" data-end=\"6564\">\n<tr data-start=\"6333\" data-end=\"6390\">\n<td data-start=\"6333\" data-end=\"6346\" data-col-size=\"sm\">1.5L<\/td>\n<td data-col-size=\"sm\" data-start=\"6346\" data-end=\"6390\">\u0623\u0634\u0648\u0627\u0637 \u0623\u0648 \u0633\u0628\u0627\u0642\u0627\u062a \u0642\u0635\u064a\u0631\u0629 (&lt;10 \u0643\u0645)<\/td>\n<\/tr>\n<tr data-start=\"6391\" data-end=\"6448\">\n<td data-start=\"6391\" data-end=\"6404\" data-col-size=\"sm\">2L<\/td>\n<td data-col-size=\"sm\" data-start=\"6404\" data-end=\"6448\">\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0623\u0648 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644<\/td>\n<\/tr>\n<tr data-start=\"6449\" data-end=\"6506\">\n<td data-start=\"6449\" data-end=\"6462\" data-col-size=\"sm\">4L<\/td>\n<td data-col-size=\"sm\" data-start=\"6462\" data-end=\"6506\">\u062f\u0648\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u0645\u062a\u062f\u0629<\/td>\n<\/tr>\n<tr data-start=\"6507\" data-end=\"6564\">\n<td data-start=\"6507\" data-end=\"6520\" data-col-size=\"sm\">12L<\/td>\n<td data-col-size=\"sm\" data-start=\"6520\" data-end=\"6564\">\u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u0641\u0627\u0626\u0642\u0629\u060c \u0648\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0633\u0627\u0639\u0627\u062a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"6566\" data-end=\"6659\">\u0627\u062e\u062a\u0631 \u0627\u0644\u0633\u0639\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 <strong data-start=\"6600\" data-end=\"6614\">\u0645\u0639\u062f\u0644 \u062a\u0639\u0631\u0642\u0643<\/strong> \u0648\u0638\u0631\u0648\u0641 \u0627\u0644\u0637\u0631\u064a\u0642 \u0648\u0641\u0631\u0635 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0628\u0626\u0629.<\/p>\n<h2 data-start=\"6666\" data-end=\"6718\">\u0645\u0644\u062d\u0642\u0627\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062c\u0631\u064a \u0641\u064a \u0627\u0644\u0645\u0645\u0631\u0627\u062a<\/h2>\n<ul>\n<li data-start=\"6722\" data-end=\"6784\"><strong data-start=\"6722\" data-end=\"6753\">\u0646\u0638\u0627\u0645 \u0625\u0631\u062c\u0627\u0639 \u0627\u0644\u062e\u0631\u0637\u0648\u0645 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a<\/strong>: \u0648\u0635\u0648\u0644 \u0633\u0631\u064a\u0639 \u0628\u062f\u0648\u0646 \u062a\u062d\u0633\u0633<\/li>\n<li data-start=\"6787\" data-end=\"6829\"><strong data-start=\"6787\" data-end=\"6811\">\u062e\u0632\u0627\u0646\u0627\u062a \u0645\u0639\u0632\u0648\u0644\u0629<\/strong>: \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u0645\u0627\u0621<\/li>\n<li data-start=\"6832\" data-end=\"6872\"><strong data-start=\"6832\" data-end=\"6849\">\u0623\u0637\u0642\u0645 \u0627\u0644\u062a\u0646\u0638\u064a\u0641<\/strong>: \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0646\u0638\u0627\u0641\u0629<\/li>\n<li data-start=\"6875\" data-end=\"6945\"><strong data-start=\"6875\" data-end=\"6906\">\u062a\u0645\u062f\u064a\u062f\u0627\u062a \u0642\u0634 \u0627\u0644\u0642\u0627\u0631\u0648\u0631\u0629 \u0627\u0644\u0646\u0627\u0639\u0645\u0629<\/strong>: \u0627\u0631\u062a\u0634\u0627\u0641 \u0623\u0633\u0647\u0644 \u0628\u062f\u0648\u0646 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0642\u0627\u0631\u0648\u0631\u0629<\/li>\n<li data-start=\"6948\" data-end=\"7006\"><strong data-start=\"6948\" data-end=\"6983\">\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0645\u0644\u062d \u0623\u0648 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a<\/strong>: \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629<\/li>\n<\/ul>\n<h2 data-start=\"7013\" data-end=\"7065\">\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u062c\u0633\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629<\/h2>\n<ul>\n<li data-start=\"7069\" data-end=\"7099\">\u0627\u0631\u062a\u0634\u0641 4-6 \u0623\u0648\u0646\u0635\u0627\u062a \u0643\u0644 20-30 \u062f\u0642\u064a\u0642\u0629<\/li>\n<li data-start=\"7102\" data-end=\"7153\">\u0623\u0636\u0641 <strong data-start=\"7106\" data-end=\"7122\">\u0627\u0644\u0634\u0648\u0627\u0631\u062f<\/strong> \u0625\u0644\u0649 \u0627\u0644\u0642\u0627\u0631\u0648\u0631\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062d\u0627\u0631\u0629<\/li>\n<li data-start=\"7156\" data-end=\"7195\">\u0631\u0627\u0642\u0628 \u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644 &#8211; \u0627\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0627\u0644\u0628\u0627\u0647\u062a<\/li>\n<li data-start=\"7198\" data-end=\"7248\">\u062a\u062f\u0631\u0628 \u0645\u0639 <strong data-start=\"7214\" data-end=\"7232\">\u0633\u062a\u0631\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong> \u0642\u0628\u0644 \u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u0627\u0642<\/li>\n<li data-start=\"7251\" data-end=\"7295\">\u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0634\u0643\u0644 \u0627\u0633\u062a\u0628\u0627\u0642\u064a &#8211; \u0644\u0627 \u062a\u0646\u062a\u0638\u0631 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0639\u0637\u0634<\/li>\n<\/ul>\n<h2 data-start=\"7302\" data-end=\"7358\">\u0639\u0628\u0648\u0627\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0627\u0621: \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u064a\u0632\u0647\u0627 \u0639\u0646 \u063a\u064a\u0631\u0647\u0627\u061f<\/h2>\n<ul>\n<li data-start=\"7362\" data-end=\"7420\"><strong data-start=\"7362\" data-end=\"7378\">\u0637\u0648\u0644 \u0627\u0644\u062c\u0630\u0639<\/strong>: \u062a\u0635\u0645\u064a\u0645 \u0623\u0642\u0635\u0631 \u0644\u0645\u0644\u0627\u0621\u0645\u0629 \u0639\u0645\u0648\u062f\u064a\u0629 \u0623\u0641\u0636\u0644<\/li>\n<li data-start=\"7423\" data-end=\"7485\"><strong data-start=\"7423\" data-end=\"7448\">\u062a\u0628\u0627\u0639\u062f \u0627\u0644\u062d\u0632\u0627\u0645 \u0627\u0644\u0642\u0635\u064a<\/strong>: \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062b\u062f\u064a<\/li>\n<li data-start=\"7488\" data-end=\"7539\"><strong data-start=\"7488\" data-end=\"7514\">\u0623\u062d\u0632\u0645\u0629 \u0643\u062a\u0641 \u0645\u0646\u062d\u0646\u064a\u0629<\/strong>: \u062a\u062a\u0628\u0639 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/li>\n<li data-start=\"7542\" data-end=\"7593\"><strong data-start=\"7542\" data-end=\"7563\">\u0645\u0648\u0627\u062f \u0623\u062e\u0641 \u0648\u0632\u0646\u0627\u064b<\/strong>: \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u0628\u0639\u064a\u062f\u0629<\/li>\n<li data-start=\"7596\" data-end=\"7657\"><strong data-start=\"7596\" data-end=\"7616\">\u062a\u062e\u0632\u064a\u0646 \u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u0627\u064b<\/strong>: \u0645\u0648\u0636\u0648\u0639\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0648\u0635\u0648\u0644<\/li>\n<\/ul>\n<p data-start=\"7679\" data-end=\"7890\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0646\u0634\u064a\u0637\u0627\u062a\u060c <strong data-start=\"7697\" data-end=\"7725\">\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0647\u0648 \u0627\u0644\u062a\u0645\u0643\u064a\u0646<\/strong>. \u0625\u0646\u0647 \u0627\u0644\u0633\u0644\u0627\u062d \u0627\u0644\u0633\u0631\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0645\u062a\u0648\u0647\u062c\u0629 \u0648\u0637\u0627\u0642\u0629 \u0644\u0627 \u062d\u062f\u0648\u062f \u0644\u0647\u0627 \u0648\u0623\u062f\u0627\u0621 \u0641\u0627\u0626\u0642 &#8211; \u0633\u0648\u0627\u0621 \u0643\u0646\u062a\u0650 \u062a\u0645\u0627\u0631\u0633\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u062a\u0633\u0639\u064a\u0646 \u0644\u062a\u062d\u0642\u064a\u0642 \u0639\u0644\u0627\u0642\u0627\u062a \u0639\u0627\u0645\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u062a\u0633\u062a\u0643\u0634\u0641\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642. <\/p>\n<p data-start=\"7892\" data-end=\"8050\">\u0625\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 <strong data-start=\"7911\" data-end=\"7929\">\u0633\u062a\u0631\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong> \u0623\u0648 <strong data-start=\"7931\" data-end=\"7943\">\u0633\u062a\u0631\u0629 \u0627\u0644\u062c\u0631\u064a<\/strong> \u0623\u0648 <strong data-start=\"7948\" data-end=\"7966\">\u062d\u0632\u0645\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong> \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0642\u0631\u0627\u0631 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0639\u062a\u0627\u062f &#8211; \u0625\u0646\u0647 \u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0646\u062c\u0627\u062d.<\/p>\n<p data-start=\"8052\" data-end=\"8219\">\u062a\u0648\u0641\u0631 <strong data-start=\"8144\" data-end=\"8173\">\u062d\u0632\u0645 \u0648\u0633\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0633\u062a\u0631\u0627\u062a \u0627\u0644\u0648\u0627\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong> \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0648\u0627\u0644\u062b\u0642\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a\u060c \u0628\u062f\u0621\u0627\u064b \u0645\u0646 <strong data-start=\"8061\" data-end=\"8103\">\u0633\u062a\u0631\u0629 \u0627\u0644\u062c\u0631\u064a \u0633\u064a\u0631\u0643\u062a \u0631\u0646 50 \u0623\u0648\u0642\u064a\u0629 \u0645\u0646 \u0643\u0627\u0645\u064a\u0644\u0628\u0627\u0643<\/strong> \u0625\u0644\u0649 <strong data-start=\"8061\" data-end=\"8103\">\u0633\u062a\u0631\u0629<\/strong> <strong data-start=\"8111\" data-end=\"8134\">\u0633\u0627\u0644\u0648\u0645\u0648\u0646 \u0623\u062f\u0641 \u0633\u0643\u064a\u0646 12<\/strong>.<\/p>\n<p data-start=\"8221\" data-end=\"8265\"><strong><em>\u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0642\u0648\u062a\u0643 \u0648\u062a\u0648\u0647\u062c\u0643 \u0648\u062a\u0631\u0637\u064a\u0628 \u062c\u0633\u0645\u0643.<\/em><\/strong><\/p>\n<h2 data-start=\"8272\" data-end=\"8279\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<h3 data-start=\"8281\" data-end=\"8334\">\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0633\u062a\u0631\u0629 \u062a\u0631\u0637\u064a\u0628 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0639\u062f\u0627\u0621\u0627\u062a\u061f<\/h3>\n<p data-start=\"8335\" data-end=\"8510\">\u062a\u0639\u062a\u0628\u0631 <strong data-start=\"8339\" data-end=\"8373\">\u0633\u062a\u0631\u0629 \u0627\u0644\u062c\u0631\u064a \u0633\u064a\u0631\u0643\u062a \u0631\u0646 \u0633\u0639\u0629 50 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u0643\u0627\u0645\u0644\u0628\u0643<\/strong> \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646. \u0641\u0647\u064a \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 <strong data-start=\"8419\" data-end=\"8437\">\u0648\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u0648\u0645\u0635\u0645\u0645\u0629 \u0644\u0631\u0627\u062d\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u062f \u0645\u0639 <strong data-start=\"8488\" data-end=\"8509\">\u0645\u062b\u0627\u0646\u0629 \u062a\u0631\u0637\u064a\u0628<\/strong> \u0628\u0633\u0639\u0629 1.5 \u0644\u062a\u0631. <\/p>\n<h3 data-start=\"8512\" data-end=\"8567\">\u0643\u0645 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0631\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0637\u0648\u064a\u0644\u061f<\/h3>\n<p data-start=\"8568\" data-end=\"8698\">\u0627\u0633\u062a\u0647\u062f\u0641\u064a 4-6 \u0623\u0648\u0646\u0635\u0629 \u0643\u0644 20-30 \u062f\u0642\u064a\u0642\u0629. \u0627\u0636\u0628\u0637\u0647 \u062d\u0633\u0628 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629 <strong data-start=\"8640\" data-end=\"8654\">\u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0639\u0631\u0642<\/strong>. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0628\u0630\u0644 \u0645\u062c\u0647\u0648\u062f \u0637\u0648\u064a\u0644.  <\/p>\n<h3 data-start=\"8700\" data-end=\"8747\">\u0647\u0644 \u0633\u062a\u0631\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0623\u0641\u0636\u0644 \u0645\u0646 \u062d\u0642\u064a\u0628\u0629 \u0627\u0644\u0638\u0647\u0631\u061f<\/h3>\n<p data-start=\"8748\" data-end=\"8884\">\u0646\u0639\u0645\u060c \u0644\u0644\u062c\u0631\u064a. \u062a\u0648\u0641\u0631 <strong data-start=\"8768\" data-end=\"8786\">\u0633\u062a\u0631\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong> \u0645\u0644\u0627\u0621\u0645\u0629 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u0627\u064b \u0648\u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u062a\u0648\u0632\u064a\u0639\u0627\u064b \u0623\u0641\u0636\u0644 \u0644\u0644\u0648\u0632\u0646 <a href=\"..\/..\/5-must-do-strength-exercises-for-women-lean-muscle-confidence\/\">\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/a>. <\/p>\n<h3 data-start=\"8886\" data-end=\"8947\">\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 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\u0627\u0644\u0633\u0628\u0627\u0642\u0627\u062a. <\/p>\n<h3 data-start=\"9111\" data-end=\"9148\">\u0643\u064a\u0641 \u0623\u0646\u0638\u0641 \u0639\u0628\u0648\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a\u061f<\/h3>\n<p data-start=\"9149\" data-end=\"9280\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0627\u0644\u0645\u0639\u062a\u062f\u0644. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 <strong data-start=\"9183\" data-end=\"9195\">\u0644\u0644\u0645\u062b\u0627\u0646\u0627\u062a<\/strong> <strong data-start=\"9200\" data-end=\"9210\">\u0648\u0627\u0644\u0642\u0648\u0627\u0631\u064a\u0631\u060c<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0623\u0648 \u0645\u062d\u0644\u0648\u0644 \u0627\u0644\u062e\u0644. \u062c\u0641\u0641\u064a\u0647\u0627 \u062a\u0645\u0627\u0645\u0627\u064b \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0641\u0646.  <\/p>\n<h3 data-start=\"9282\" data-end=\"9337\">\u0645\u0627 \u0647\u064a \u0633\u062a\u0631\u0629 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629 \u0633\u064a\u0631\u0643\u064a\u062a \u0631\u0646 50 \u0623\u0648\u0642\u064a\u0629 \u0645\u0646 \u0643\u0627\u0645\u064a\u0644\u0628\u0627\u0643\u061f<\/h3>\n<p data-start=\"9338\" data-end=\"9517\">\u0625\u0646\u0647\u0627 <strong data-start=\"9345\" data-end=\"9363\">\u0633\u062a\u0631\u0629 \u062a\u0631\u0637\u064a\u0628<\/strong> \u0645\u0635\u0645\u0645\u0629 <strong data-start=\"9377\" data-end=\"9395\">\u0644\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0627\u0644\u0625<\/strong>\u0646\u0627\u062b\u060c \u0648\u062a\u062a\u0645\u064a\u0632 \u0628\u0645\u062b\u0627\u0646\u0629 \u0628\u0633\u0639\u0629 1.5 \u0644\u062a\u0631 \u0648\u0633\u062d\u0651\u0627\u0628 \u062a\u062e\u0632\u064a\u0646 \u0648\u0645\u0644\u0627\u0621\u0645\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0645\u0633\u0627\u0645\u064a\u0629. \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u062a\u064a\u0646\u0629 \u0648\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0633\u0628\u0627\u0642. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0631\u0643\u0636 \u0623\u0648\u0644 10 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a \u0623\u0648 \u062a\u062a\u0646\u0632\u0647 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u0631\u0627\u0648\u064a\u0629 \u0623\u0648 \u062a\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u060c \u064a\u0628\u0642\u0649 \u0634\u064a\u0621 \u0648\u0627\u062d\u062f \u062b\u0627\u0628\u062a: \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0636\u0631\u0648\u0631\u064a. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0646\u0634\u064a\u0637\u0627\u062a\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0625\u0631\u0648\u0627\u0621 \u0627\u0644\u0639\u0637\u0634 &#8211; \u0628\u0644 \u0647\u0648 \u0645\u064f\u062d\u0633\u0650\u0651\u0646 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165],"tags":[],"class_list":["post-8355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-ar"],"_links":{"self":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/comments?post=8355"}],"version-history":[{"count":0,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media\/8300"}],"wp:attachment":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media?parent=8355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/categories?post=8355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/tags?post=8355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}