{"id":8353,"date":"2025-08-14T14:46:17","date_gmt":"2025-08-14T14:46:17","guid":{"rendered":"https:\/\/viragofitness.ae\/?p=8353"},"modified":"2025-08-14T14:46:17","modified_gmt":"2025-08-14T14:46:17","slug":"%d8%a7%d9%84%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d9%8a%d8%b3-%d9%84%d9%84%d8%b3%d9%8a%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%b9%d8%ac%d9%85%d8%a7%d9%86-%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d9%82%d9%88","status":"publish","type":"post","link":"https:\/\/viragofitness.ae\/ar\/blog\/%d8%a7%d9%84%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d9%8a%d8%b3-%d9%84%d9%84%d8%b3%d9%8a%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%b9%d8%ac%d9%85%d8%a7%d9%86-%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d9%82%d9%88\/","title":{"rendered":"\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0639\u062c\u0645\u0627\u0646: \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0641\u064a\u0631\u0627\u062c\u0648 \u0641\u064a\u062a\u0646\u0633"},"content":{"rendered":"

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    \n
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    \u0623\u0646\u062a\u0650 \u062a\u0633\u062a\u062d\u0642\u064a\u0646 \u0645\u0643\u0627\u0646\u0627\u064b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062f\u0631\u0628 \u0641\u064a\u0647 \u0628\u0633\u0644\u0627\u0645 – \u062f\u0648\u0646 \u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u0643\u0627\u0645 \u0623\u0648 \u0625\u0644\u0647\u0627\u0621\u0627\u062a. \u064a\u0648\u0641\u0631 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0645\u0631\u0623\u0629 \u0644\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632. <\/p>\n

    \u2726 \u0645\u062f\u0631\u0628\u0648 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/h3>\n

    \u0645\u062f\u0631\u0628\u0648\u0646\u0627 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0648\u0646 \u0645\u062f\u0631\u0628\u0648\u0646 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629<\/strong>. \u0646\u062d\u0646 \u0646\u0644\u062a\u0642\u064a \u0628\u0643\u0650 \u062d\u064a\u062b\u0645\u0627 \u0643\u0646\u062a\u0650 – \u0633\u0648\u0627\u0621 \u0643\u0646\u062a\u0650 \u062a\u062a\u0639\u0627\u0641\u064a\u0646 \u0645\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u062a\u0639\u0648\u062f\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0639\u062f \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f. <\/p>\n

    \u2726 \u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u063a\u0631\u0636 \u0645\u0639\u064a\u0646<\/h3>\n

    \u0641\u064a\u0631\u0627\u062c\u0648 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0631\u0643\u0646 \u0641\u064a \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0643\u0628\u0631 – \u0625\u0646\u0647 \u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0645\u062e\u0635\u0635<\/strong> \u0648\u0645\u062c\u0647\u0632 \u0628\u0623\u062c\u0647\u0632\u0629 \u0625\u0635\u0644\u0627\u062d\u060c \u0648\u062d\u0635\u0627\u0626\u0631\u060c \u0648\u062f\u0639\u0627\u0626\u0645\u060c \u0648\u062c\u0645\u0627\u0644\u064a\u0627\u062a \u0645\u0631\u064a\u062d\u0629. \u0643\u0644 \u0639\u0646\u0635\u0631 \u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c. <\/p>\n

    \u2726 \u062a\u0645\u0643\u064a\u0646 \u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/h3>\n

    \u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u0642\u0628\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0631\u062d\u0644\u0629. \u062a\u062f\u0639\u0645 \u0639\u0636\u0648\u0627\u062a\u0646\u0627 \u0628\u0639\u0636\u0647\u0646 \u0627\u0644\u0628\u0639\u0636 \u0648\u064a\u062d\u062a\u0641\u0644\u0646 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0648\u064a\u0628\u0646\u064a\u0646 \u0639\u0644\u0627\u0642\u0627\u062a \u062f\u0627\u0626\u0645\u0629. \u0647\u0630\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 – \u0625\u0646\u0647\u0627 \u062d\u0631\u0643\u0629. <\/p>\n

    \u0628\u064a\u0626\u0629 \u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0647\u0627\u062f\u0626\u0629 \u0648\u062f\u0627\u0639\u0645\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0644\u0646\u0633\u0627\u0621<\/h2>\n

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    \u062a\u062a\u064a\u062d \u0644\u0643 \u062a\u0635\u0645\u064a\u0645\u0627\u062a\u0646\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0648\u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u062e\u0627\u0641\u062a\u0629 \u0648\u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643. \u0644\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0639\u062c\u0627\u0644 \u0623\u0648 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u064a\u0643 \u0623\u0648 \u0627\u0644\u062a\u063a\u0627\u0636\u064a \u0639\u0646\u0643. \u0633\u0648\u0627\u0621\u064b \u0643\u0646\u062a \u0641\u064a \u0635\u0641\u0643 \u0627\u0644\u0623\u0648\u0644 \u0623\u0648 \u0627\u0644\u062e\u0645\u0633\u064a\u0646\u060c \u0641\u0625\u0646 \u0641\u0631\u064a\u0642\u0646\u0627 \u0645\u0648\u062c\u0648\u062f \u0644\u062f\u0639\u0645 \u062a\u0642\u062f\u0645\u0643 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0646\u062a\u0635\u0627\u0631\u0627\u062a\u0643. <\/p>\n

    \u0647\u0630\u0627 \u0627\u0644\u062c\u0648 \u0627\u0644\u062f\u0627\u0639\u0645<\/strong> \u0630\u0648 \u0642\u064a\u0645\u0629 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0640<\/p>\n

      \n
    • \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u064a\u0646 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/li>\n
    • \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a<\/li>\n
    • \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/li>\n
    • \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062b\u0628\u0627\u062a<\/li>\n<\/ul>\n

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      \u0645\u064f\u0635\u0644\u062d \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633: \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0644\u0644\u0639\u0636\u0644\u0627\u062a<\/h2>\n

      \u064a\u0633\u062a\u062e\u062f\u0645 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u0645\u064f\u0635\u0644\u062d \u0622\u0644\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u062a\u0636\u064a\u0641 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0643\u0644 \u062d\u0631\u0643\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u0645\u0634\u0627\u0631\u0643\u0629 \u0623\u0639\u0645\u0642 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062f\u0642\u0629 \u0623\u0643\u0628\u0631. \u0625\u0646\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0637\u0631\u0642 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u062a\u0646\u0648\u0639\u0627\u064b<\/strong> – \u0648\u0647\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. <\/p>\n

      \u0641\u064a \u0641\u064a \u0641\u064a\u0631\u0627\u062c\u0648\u060c \u0646\u0642\u062f\u0645 \u0641\u064a \u0641\u064a\u0631\u0627\u062c\u0648 \u062c\u0644\u0633\u0627\u062a \u0625\u0635\u0644\u0627\u062d\u064a\u0629 \u062e\u0627\u0635\u0629 \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0628\u0642\u064a\u0627\u062f\u0629 \u0645\u062f\u0631\u0628\u064a\u0646 \u062e\u0628\u0631\u0627\u0621. \u0647\u0630\u0647 \u0627\u0644\u062d\u0635\u0635 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644: <\/p>\n

        \n
      • \u062a\u062d\u0633\u064a\u0646 \u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/strong><\/li>\n
      • \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0645\u0624\u062e\u0631\u0629<\/strong><\/li>\n
      • \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0628\u0623\u0645\u0627\u0646<\/strong><\/li>\n
      • \u0632\u064a\u0627\u062f\u0629 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0646\u0642\u0644<\/strong><\/li>\n
      • \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062f\u0648\u0646 \u062a\u0636\u062e\u0645\u0647\u0627<\/strong><\/li>\n<\/ul>\n

        \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629\u061f \u062c\u0633\u0645 \u0623\u0642\u0648\u0649 \u0648\u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u0627\u064b – \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629. <\/p>\n

        \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633: \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644<\/h2>\n

        \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0628\u062d\u062b\u0646 \u0639\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0635\u0641\u0627\u0621 \u0641\u064a \u0622\u0646 \u0648\u0627\u062d\u062f\u060c \u062a\u0642\u062f\u0645 \u062d\u0635\u0635<\/strong> \u0641\u064a\u0631\u0627\u062c\u0648 \u0627\u0644\u0645\u062f\u0645\u062c\u0629 \u0628\u064a\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/strong> \u0623\u0641\u0636\u0644 \u0645\u0627 \u0641\u064a \u0643\u0644\u0627 \u0627\u0644\u0646\u0638\u0627\u0645\u064a\u0646. \u062a\u062c\u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0628\u064a\u0646 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u064a\u0642\u0638 \u0644\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0645\u0646\u0636\u0628\u0637\u0629 \u0644\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 <\/p>\n

          \n
        • \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0630\u0647\u0646\u064a<\/li>\n
        • \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0645\u0631\u0648\u0646\u062a\u0647\u0627<\/li>\n
        • \u062a\u0639\u0632\u064a\u0632 \u0648\u0639\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645<\/li>\n
        • \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a\u0643<\/li>\n<\/ul>\n

          \u062a\u062d\u0638\u0649 \u0647\u0630\u0647 \u0627\u0644\u062d\u0635\u0635 \u0628\u0634\u0639\u0628\u064a\u0629 \u062e\u0627\u0635\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0645\u0644\u0646 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0645\u0631\u0647\u0642\u0629 \u0623\u0648 \u0639\u0627\u0626\u0644\u0627\u062a \u0623\u0648 \u0636\u063a\u0648\u0637\u0627\u062a \u0645\u0632\u0645\u0646\u0629. \u0641\u0647\u064a \u0628\u0645\u062b\u0627\u0628\u0629 \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0644\u0637\u064a\u0641\u0629 – \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0631\u0628\u0637\u0643 \u0628\u062c\u0633\u0645\u0643 \u0648\u062a\u0647\u062f\u0626\u0629 \u0639\u0642\u0644\u0643 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. <\/p>\n

          \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062c\u062f\u0648\u0644\u0629 \u0627\u0644\u0645\u0631\u0646\u0629<\/h2>\n

          \u0641\u064a \u0641\u064a \u0641\u064a\u0631\u0627\u062c\u0648 \u0641\u064a\u062a\u0646\u0633\u060c<\/strong> \u0646\u0639\u0644\u0645 \u0623\u0646 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u062a\u0639\u064a\u0634 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647\u060c \u0641\u0628\u0639\u0636\u0647\u0646\u0651 \u064a\u062a\u0646\u0642\u0644\u0646 \u0628\u064a\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641\u060c \u0648\u0623\u062e\u0631\u064a\u0627\u062a \u064a\u0631\u0628\u064a\u0646 \u0639\u0627\u0626\u0644\u0627\u062a\u0647\u0646\u0651\u060c \u0648\u0643\u062b\u064a\u0631\u0627\u062a \u064a\u0642\u0645\u0646 \u0628\u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0645\u0639\u0627\u064b. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0646\u0648\u0641\u0631 \u062c\u062f\u0627\u0648\u0644 \u062d\u0635\u0635 \u0645\u0631\u0646\u0629<\/strong> \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0648\u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u063a\u062f\u0627\u0621 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629. <\/p>\n

          \u0633\u0648\u0627\u0621\u064b \u0643\u0646\u062a \u0645\u0645\u0646 \u064a\u0633\u062a\u064a\u0642\u0638\u0648\u0646 \u0645\u0628\u0643\u0631\u0627\u064b \u0623\u0648 \u0645\u0645\u0646 \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u060c \u0633\u062a\u062c\u062f \u0635\u0641\u0627\u064b \u064a\u0646\u0627\u0633\u0628 \u0625\u064a\u0642\u0627\u0639\u0643. \u0643\u0645\u0627 \u0646\u0642\u062f\u0645 \u0623\u064a\u0636\u0627\u064b \u062c\u0644\u0633\u0627\u062a \u0641\u064a \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c<\/strong> \u062d\u062a\u0649 \u0644\u0627 \u062a\u0634\u0639\u0631 \u0623\u0628\u062f\u0627\u064b \u0628\u0623\u0646\u0643 \u0645\u0636\u0637\u0631 \u0644\u0644\u062a\u0636\u062d\u064a\u0629 \u0628\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0645\u0632\u062f\u062d\u0645. <\/p>\n

          \u0623\u0634\u0647\u0631 \u062d\u0635\u0635 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0644\u062f\u064a\u0646\u0627<\/h3>\n
            \n
          • \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633<\/strong>: \u0631\u0627\u0626\u0639 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0646. \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u062b\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645. <\/li>\n
          • \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u0625\u0635\u0644\u0627\u062d\u064a\u0629<\/strong>: \u062a\u0633\u062a\u062e\u062f\u0645 \u0622\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0646\u0627\u0633\u0642 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/li>\n
          • \u0641\u064a\u0648\u062c\u0646 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 (\u064a\u0648\u063a\u0627 + \u0628\u064a\u0644\u0627\u062a\u064a\u0633)<\/strong>: \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0648\u0633\u0637 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u062f\u0641\u0642\u0627\u062a \u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a\u0629.<\/li>\n
          • \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0644\u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong>: \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062c\u062f\u062f \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0642\u0648\u0629 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646.<\/li>\n
          • \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/strong>: \u062c\u0644\u0633\u0627\u062a \u0644\u0637\u064a\u0641\u0629 \u0648\u062f\u0627\u0639\u0645\u0629 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0642\u0648\u0637.<\/li>\n<\/ul>\n

            \u064a\u062a\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0634\u062e\u0635\u064a. \u0648\u0647\u0630\u0627 \u064a\u0636\u0645\u0646 \u0642\u062f\u0631\u0629 \u0645\u062f\u0631\u0628\u064a\u0646\u0627 \u0639\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/strong> \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. <\/p>\n

            \u0628\u0631\u0627\u0645\u062c \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0643\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0639\u0645\u0631\u064a\u0629<\/h2>\n

            \u0641\u064a \u0641\u064a \u0641\u064a\u0631\u0627\u062c\u0648\u060c \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0644\u064a\u0633\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639 – \u0625\u0646\u0647\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u062a\u0637\u0648\u0631 \u0645\u0639\u0643. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0646\u0642\u062f\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u0646\u0627\u0633\u0628 \u0639\u0645\u0631\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u062a\u0646\u0627\u0633\u0628 \u0623\u0647\u062f\u0627\u0641\u0643<\/strong> \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0644\u062c \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627. <\/p>\n

            \u2726 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631<\/h3>\n

            \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u0623\u0635\u063a\u0631 \u0633\u0646\u0627\u064b\u060c \u062a\u0648\u0641\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0623\u0633\u0627\u0633\u0627\u064b \u0642\u0648\u064a\u0627\u064b \u0644\u0648\u0639\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a. \u0648\u0647\u064a \u062a\u0643\u0645\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0623\u0648 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644. \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0645\u0646 \u0623\u062c\u0644: <\/p>\n

              \n
            • \u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0643\u062a\u0628\u064a \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629<\/li>\n
            • \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/li>\n
            • \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/li>\n
            • \u0634\u062f \u0627\u0644\u062e\u0635\u0631 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646<\/li>\n<\/ul>\n

              \u2726 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0628\u0639\u062f \u0627\u0644\u062d\u0645\u0644 (\u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629)<\/h3>\n

              \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0644\u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong> \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0627\u0641\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u062a\u0631\u0643\u0632 \u0647\u0630\u0647 \u0627\u0644\u062d\u0635\u0635 \u0639\u0644\u0649: <\/p>\n

                \n
              • \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636<\/li>\n
              • \u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0638\u064a\u0645 \u0644\u0637\u064a\u0641 \u0644\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0648\u0631\u0643<\/li>\n
              • \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629<\/li>\n
              • \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062f\u0627\u0639\u0645\u0629 \u0641\u064a \u0628\u064a\u0626\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0643\u0627\u0645 \u0627\u0644\u0645\u0633\u0628\u0642\u0629<\/li>\n<\/ul>\n

                \u064a\u0628\u062f\u0623 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0628\u0639\u062f \u0623\u0633\u0627\u0628\u064a\u0639 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 (\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u062a\u0645 \u0627\u0644\u062a\u0635\u0631\u064a\u062d \u0627\u0644\u0637\u0628\u064a)\u060c \u0648\u064a\u0641\u064a\u062f\u0648\u0646 \u0628\u0623\u0646 \u062a\u0639\u0627\u0641\u064a\u0647\u0645 \u0623\u0633\u0631\u0639\u060c \u0648\u0628\u0623\u0646\u0647\u0645 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0627\u062a\u0635\u0627\u0644 \u0623\u0642\u0648\u0649 \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645.<\/p>\n

                \u2726 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0648\u0642 \u0633\u0646 40 \u0639\u0627\u0645\u0627\u064b<\/h3>\n

                \u0645\u0639 \u062f\u062e\u0648\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0641\u062a\u0631\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b\u060c \u062a\u0635\u0628\u062d \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u062d\u0644\u064a\u0641\u064b\u0627 \u0642\u0648\u064a\u064b\u0627. \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0646\u0631\u0643\u0632 \u0639\u0644\u0649: <\/p>\n

                  \n
                • \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/li>\n
                • \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642<\/li>\n
                • \u0645\u0646\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631<\/li>\n
                • \u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/li>\n<\/ul>\n

                  \u2726 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0645\u0644\u0627\u0626\u0645 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/h3>\n

                  \u062a\u0631\u0643\u0632 \u062c\u0644\u0633\u0627\u062a \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062b\u0642\u0629. \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0644\u0637\u064a\u0641\u0629 \u0644\u0643\u0646\u0647\u0627 \u0641\u0639\u0627\u0644\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a: <\/p>\n

                    \n
                  • \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062b\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/li>\n
                  • \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0635\u0644\u0627\u0628\u0629<\/li>\n
                  • \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629<\/li>\n
                  • \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637<\/li>\n<\/ul>\n

                    \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0639\u0645\u0631\u0643 \u0623\u0648 \u0645\u0633\u062a\u0648\u0627\u0643\u060c \u064a\u062a\u0643\u064a\u0641 Virago \u0645\u0639\u0643.<\/strong> \u064a\u0635\u0645\u0645 \u0645\u062f\u0631\u0628\u0648\u0646\u0627 \u0643\u0644 \u062d\u0635\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0621 \u0628\u062c\u0633\u0645\u0643 – \u0648\u0644\u064a\u0633 \u0644\u0645\u0639\u0627\u0642\u0628\u062a\u0647.<\/p>\n

                    \u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0641\u0631\u064a\u0642 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0625\u0646\u0627\u062b \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/h2>\n

                    \u0645\u0627 \u064a\u0645\u064a\u0632 Virago \u062d\u0642\u0627\u064b \u0647\u0648 \u0641\u0631\u064a\u0642\u0646\u0627 \u0627\u0644\u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0627\u062a<\/strong>. \u0643\u0644 \u0645\u062f\u0631\u0628\u0629 \u0644\u0627 \u062a\u062c\u0644\u0628 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u062c\u0644\u0628 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u062b\u0642\u0627\u0641\u064a \u0644\u0643\u0644 \u062c\u0644\u0633\u0629. <\/p>\n

                    \u0623\u0628\u0631\u0632 \u0645\u0627 \u064a\u0645\u064a\u0632 \u0645\u062f\u0631\u0628\u064a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0644\u062f\u064a\u0646\u0627:<\/h3>\n
                      \n
                    • \u0645\u0639\u062a\u0645\u062f\u0629 \u0641\u064a \u0623\u0646\u0638\u0645\u0629 STOTT \u0623\u0648 BASI \u0623\u0648 Balanced Body Pilates<\/li>\n
                    • \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u0627\u0644\u062a\u0634\u0631\u064a\u062d \u0627\u0644\u0646\u0633\u0627\u0626\u064a<\/li>\n
                    • \u062a\u0648\u0627\u0635\u0644 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0644\u063a\u0627\u062a (\u062f\u0639\u0645 \u0628\u0627\u0644\u0644\u063a\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u0648\u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629)<\/li>\n
                    • \u0634\u063a\u0648\u0641 \u0628\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0648\u0627\u0639\u064a\u0629<\/li>\n<\/ul>\n

                      \u0633\u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0627\u0644\u062a\u0631\u062d\u064a\u0628 \u0648\u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062a\u062d\u062f\u064a \u0645\u0646 \u0623\u0648\u0644 \u062d\u0635\u0629 \u062f\u0631\u0627\u0633\u064a\u0629 \u0644\u0643\u0650 \u0645\u0646 \u0642\u0628\u0644 \u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u064a\u0641\u0647\u0645\u0648\u0646 \u062c\u0633\u0645\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u062d\u062f\u0648\u062f\u0643.<\/p>\n

                      \u0646\u062d\u0646 \u0646\u0624\u0645\u0646 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u062f\u0648\u0646 \u0636\u063a\u0637 – \u062d\u064a\u062b<\/strong>\u062a\u0643\u0648\u0646 \u0643\u0644 \u062c\u0644\u0633\u0629 \u062e\u0637\u0648\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0635\u063a\u064a\u0631\u0629.<\/p>\n

                      \u0645\u0631\u0627\u0641\u0642 \u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u0646\u0633\u0627\u0621\u060c \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0646\u0633\u0627\u0621<\/h2>\n

                      \u0641\u064a\u0631\u0627\u062c\u0648 \u0641\u064a\u062a\u0646\u0633 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0633\u062a\u0648\u062f\u064a\u0648 – \u0625\u0646\u0647 \u0648\u062c\u0647\u0629 \u0635\u062d\u064a\u0629<\/strong> \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u062c\u0645\u0627\u0646. \u0643\u0644 \u0639\u0646\u0635\u0631 \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u064a\u062f\u0639\u0645 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0643\u064a\u0646. <\/p>\n

                      \u0645\u0627 \u0633\u062a\u062c\u062f\u0647 \u0641\u064a \u0641\u064a\u0631\u0627\u062c\u0648<\/h3>\n
                        \n
                      • \u0628\u064a\u0626\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637<\/strong> \u0644\u0631\u0627\u062d\u0629 \u062a\u0627\u0645\u0629<\/li>\n
                      • \u0623\u062d\u062f\u062b \u0622\u0644\u0627\u062a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633<\/strong> \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633<\/strong> \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0648\u0643\u0627\u062f\u064a\u0644\u0627\u0643 \u0648\u0627\u0644\u0628\u0627\u0631\u064a\u0644<\/li>\n
                      • \u0645\u0646\u0627\u0637\u0642 \u062d\u0635\u064a\u0631\u0629 \u0648\u0627\u0633\u0639\u0629<\/strong> \u0644\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/li>\n
                      • \u0625\u0636\u0627\u0621\u0629 \u062e\u0627\u0641\u062a\u0629 \u0648\u0645\u0648\u0633\u064a\u0642\u0649 \u0647\u0627\u062f\u0626\u0629<\/strong> \u0644\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/li>\n
                      • \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/strong> \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0639<\/strong> \u0645\u062a\u0648\u0641\u0631\u0629 \u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u062d\u0631\u0632<\/li>\n
                      • \u062d\u0645\u0627\u0645\u0627\u062a \u0648\u062e\u0632\u0627\u0646\u0627\u062a<\/strong> \u0646\u0638\u064a\u0641\u0629 \u0648\u0622\u0645\u0646\u0629<\/li>\n<\/ul>\n

                        \u0646\u062d\u0646 \u0646\u0639\u0637\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0646\u0638\u0627\u0641\u0629 \u0648\u0627\u0644\u062a\u0647\u0648\u064a\u0629 \u0648\u0627\u0644\u0635\u0641\u0627\u0621 – \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643.<\/p>\n

                        \u062e\u0637\u0637 \u0639\u0636\u0648\u064a\u0629 \u062a\u0646\u0627\u0633\u0628 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629<\/h2>\n

                        \u0646\u062d\u0627\u0641\u0638 \u0641\u064a \u0641\u064a\u0631\u0627\u062c\u0648 \u0639\u0644\u0649 \u0634\u0641\u0627\u0641\u064a\u0629 \u0648\u0645\u0631\u0648\u0646\u0629<\/strong> \u0627\u0644\u0623\u0633\u0639\u0627\u0631. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u062d\u0635\u0635 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631 \u0623\u0648 \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u062f\u0648\u062f \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0639\u0631\u0648\u0636 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629\u060c \u0641\u0644\u062f\u064a\u0646\u0627 \u0639\u0636\u0648\u064a\u0629 \u062a\u0646\u0627\u0633\u0628\u0643. <\/p>\n

                        \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/h3>\n
                          \n
                        • \u0641\u0635\u0644 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0628\u062f\u0648\u0646 \u0645\u0648\u0639\u062f<\/strong> – \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0632\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0631\u0636\u064a\u0629<\/li>\n
                        • \u0628\u0627\u0642\u0629 10 \u0641\u0626\u0627\u062a<\/strong> – \u0628\u0627\u0642\u0629 \u0645\u062e\u0641\u0636\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0648\u0627\u0644\u0645\u0631\u0646 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a<\/li>\n
                        • \u0639\u0636\u0648\u064a\u0629 \u0634\u0647\u0631\u064a\u0629<\/strong> – \u0639\u062f\u062f \u063a\u064a\u0631 \u0645\u062d\u062f\u0648\u062f \u0645\u0646 \u062d\u0635\u0635 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0648\u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/li>\n
                        • \u062d\u0632\u0645 \u0625\u0635\u0644\u0627\u062d\u064a\u0629 \u062e\u0627\u0635\u0629 1 \u0639\u0644\u0649 1<\/strong> – \u062a\u062f\u0631\u064a\u0628 \u0634\u062e\u0635\u064a \u0645\u0639 \u0645\u062f\u0631\u0628<\/li>\n<\/ul>\n

                          \u0646\u062d\u0646 \u0644\u0627<\/strong> \u0646\u0642\u062f\u0645 \u0623\u064a \u0631\u0633\u0648\u0645 \u062e\u0641\u064a\u0629\u060c<\/strong> \u0648\u0644\u0627 \u0639\u0631\u0648\u0636 \u0628\u064a\u0639 \u0645\u0643\u062b\u0641\u0629\u060c<\/strong> \u0648\u0644\u0627 \u0639\u0642\u0648\u062f \u0645\u0642\u0641\u0644\u0629<\/strong>. \u0641\u0642\u0637 \u0623\u0633\u0639\u0627\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u062f\u0639\u0645 \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629. <\/p>\n

                          \u0627\u062d\u062c\u0632 \u0635\u0641\u0643 \u0648\u0627\u0628\u062f\u0623 \u062a\u062d\u0648\u0651\u0644\u0643<\/h2>\n

                          \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0631\u062d\u0644\u062a\u0643 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u0631\u0647\u0642\u0629. \u0641\u064a Virago Fitness\u060c \u0646\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0628\u062f\u0623 – \u0628\u0644 \u0648\u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0623\u0646 \u062a\u0638\u0644 \u0645\u0644\u062a\u0632\u0645\u064b\u0627. <\/p>\n

                          \u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f \u0644\u062a\u062c\u0631\u0628\u0629 \u0623\u0641\u0636\u0644 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u062c\u0645\u0627\u0646\u061f<\/strong><\/p>\n

                            \n
                          • \u0627\u062a\u0635\u0644 \u0628\u0646\u0627 \u0623\u0648 \u0631\u0627\u0633\u0644\u0646\u0627 \u0639\u0628\u0631 \u0627\u0644\u0648\u0627\u062a\u0633\u0627\u0628 \u0644\u062d\u062c\u0632 \u0645\u0643\u0627\u0646\u0643.<\/strong><\/li>\n
                          • \u062a\u0627\u0628\u0639\u0646\u0627 \u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u062c\u0631\u0627\u0645 \u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0623\u0628\u0631\u0632 \u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0635\u0641\u0648\u0641 \u0648\u0642\u0635\u0635 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u062a\u062d\u062f\u064a\u062b\u0627\u062a \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a.<\/strong><\/li>\n
                          • \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0627\u0644\u062e\u0627\u0635 \u0628\u0646\u0627 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u062c\u0648\u0644\u0629 – \u0633\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0641\u0631\u0642 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/strong><\/li>\n<\/ul>\n

                            \u0641\u064a \u0641\u064a \u0641\u064a\u0631\u0627\u062c\u0648 \u0641\u064a\u062a\u0646\u0633\u060c \u0623\u0646\u062a \u0644\u0627 \u062a\u0646\u0636\u0645\u064a\u0646 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u062d\u0633\u0628 – \u0628\u0644 \u062a\u0646\u0636\u0645\u064a\u0646 \u0625\u0644\u0649 \u062d\u0631\u0643\u0629 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0642\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0645\u0643\u0646\u0627\u062a \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0631\u0643\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629. \u0642\u0641\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u062c\u0627\u062f\u0629. \u0623\u0639\u064a\u062f\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u062c\u0633\u062f\u0643. \u0648\u0627\u0646\u0647\u0636\u064a – \u0623\u0642\u0648\u0649 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649. <\/p>\n

                            \u0627\u0644\u062e\u0627\u062a\u0645\u0629: \u062a\u0628\u0646\u0651\u0649 \u0634\u062e\u0635\u064a\u062a\u0643 \u0627\u0644\u0623\u0642\u0648\u0649 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0645\u0631\u0643\u0632\u064b\u0627<\/h2>\n

                            \u0644\u0627 \u062a\u062a\u0639\u0644\u0642 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0628\u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u0642\u0637 – \u0625\u0646\u0647\u0627 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u062d\u0648\u0644. \u0633\u0648\u0627\u0621\u064b \u0643\u0646\u062a\u0650 \u062a\u0639\u0645\u0644\u064a\u0646 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0623\u0648 \u062a\u062a\u0639\u0627\u0641\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0623\u0648 \u062a\u062a\u062d\u0643\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0623\u0648 \u062a\u0628\u062d\u062b\u064a\u0646 \u0628\u0628\u0633\u0627\u0637\u0629 \u0639\u0646 \u0645\u0633\u0627\u062d\u0629 \u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u0646\u0645\u0648\u060c \u0641\u0625\u0646 \u0645\u0631\u0643\u0632 \u0641\u064a\u0631\u0627\u062c\u0648\u0641\u064a\u062a\u0646\u0633 \u0647\u0648 \u0645\u0644\u0627\u0630\u0643\u0650<\/strong>. \u0645\u0639 \u0645\u062f\u0631\u0628\u0627\u062a \u0645\u0639\u062a\u0645\u062f\u0627\u062a\u060c \u0648\u0628\u064a\u0626\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637\u060c \u0648\u0628\u0631\u0627\u0645\u062c \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u062c\u0645\u064a\u0639 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u064a\u0627\u0629. <\/p>\n

                            \u0647\u0630\u0627 \u0647\u0648 \u0648\u0642\u062a\u0643 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0641\u062e\u0631 \u0628\u062c\u0633\u0645\u0643.<\/p>\n

                            \u0627\u0646\u0636\u0645 \u0625\u0644\u0649 Virago Fitness \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u062c\u0639\u0644 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643.<\/strong><\/p>\n

                            \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629: \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/h2>\n

                            1. \u0647\u0644 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u064a \u0641\u064a\u0631\u0627\u062c\u0648 \u0641\u064a\u062a\u0646\u0633\u061f<\/strong><\/h3>\n

                            \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f. \u0641\u0635\u0648\u0644\u0646\u0627 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u062a\u0642\u0648\u0645 \u0645\u062f\u0631\u0628\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0627\u062a \u0628\u0625\u0631\u0634\u0627\u062f\u0643 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u0644\u062a\u0642\u062f\u0645. <\/p>\n

                            2. \u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u0628\u0633\u0627\u0637 \u0648\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u0645\u064f\u0635\u0644\u062d\u061f<\/strong><\/h3>\n

                            \u064a\u0633\u062a\u062e\u062f\u0645 \u062a\u0645\u0631\u064a\u0646 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u062d\u0635\u064a\u0631\u0629 \u0648\u0632\u0646 \u062c\u0633\u0645\u0643 \u0644\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0639\u0644\u0649 \u062d\u0635\u064a\u0631\u0629 \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645. \u064a\u0633\u062a\u062e\u062f\u0645 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0627\u0644\u0625\u0635\u0644\u0627\u062d\u064a \u0622\u0644\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0634\u062f\u0629 \u0648\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629. <\/p>\n

                            3. \u0647\u0644 \u062a\u0642\u062f\u0645\u0648\u0646 \u062f\u0631\u0648\u0633 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u061f<\/strong><\/h3>\n

                            \u0646\u0639\u0645. \u0646\u062d\u0646 \u0646\u0642\u062f\u0645 \u062c\u0644\u0633\u0627\u062a \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0645\u062e\u0635\u0635\u0629 \u0644\u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0628\u0623\u0645\u0627\u0646 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0647\u0630\u0647 \u0627\u0644\u062d\u0635\u0635 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062c\u062f\u062f \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u062a\u0637\u0644\u0639\u0646 \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0642\u0648\u062a\u0647\u0646. <\/p>\n

                            4. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0627\u0644\u062a\u062d\u0627\u0642 \u0628\u062f\u0631\u0648\u0633 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0645\u0631\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 50 \u0639\u0627\u0645\u0627\u064b \u0623\u0648 \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u061f<\/strong><\/h3>\n

                            \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f. \u0646\u0642\u062f\u0645 \u062f\u0631\u0648\u0633 \u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0648\u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062b\u0628\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u064a\u0642\u062f\u0645 \u0645\u062f\u0631\u0628\u0648\u0646\u0627 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u062a\u0643 \u0648\u062f\u0639\u0645\u0643. <\/p>\n

                            5. \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u0631\u062a\u062f\u064a\u0647 \u0623\u0648 \u0623\u062d\u0636\u0631\u0647 \u0645\u0639\u064a \u0625\u0644\u0649 \u0635\u0641 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633\u061f<\/strong><\/h3>\n

                            \u0627\u0631\u062a\u062f\u0650 \u0645\u0644\u0627\u0628\u0633 \u0645\u0631\u064a\u062d\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0645\u062f\u062f \u0648\u0623\u062d\u0636\u0631 \u0632\u062c\u0627\u062c\u0629 \u0645\u064a\u0627\u0647. \u064a\u0648\u0635\u0649 \u0628\u0627\u0631\u062a\u062f\u0627\u0621 \u062c\u0648\u0627\u0631\u0628 \u0644\u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633. \u064a\u062a\u0645 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062d\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a. <\/p>\n

                            6. \u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0645\u062e\u0635\u0635 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0642\u0637\u061f<\/strong><\/h3>\n

                            \u0646\u0639\u0645. \u0641\u064a\u0631\u0627\u062c\u0648 \u0641\u064a\u062a\u0646\u0633 \u0647\u0648 \u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0645\u062e\u0635\u0635 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637\u060c \u0648\u0647\u0648 \u0645\u0635\u0645\u0645 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0623\u0629 \u0623\u0646 \u062a\u0632\u062f\u0647\u0631 \u062f\u0648\u0646 \u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647. <\/p>\n","protected":false},"excerpt":{"rendered":"

                            \u0641\u064a \u0642\u0644\u0628 \u0639\u062c\u0645\u0627\u0646: \u062d\u064a\u062b \u062a\u0643\u062a\u0634\u0641 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0635\u0641\u0627\u0621 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0639\u062c\u0645\u0627\u0646 \u0627\u0644\u0646\u0627\u0628\u0636\u0629 \u0628\u0627\u0644\u062d\u064a\u0627\u0629\u060c \u062a\u0639\u0645\u0644 \u062d\u0631\u0643\u0629 \u0647\u0627\u062f\u0626\u0629 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u062d\u064a\u0627\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 – \u0646\u0641\u0633 \u0648\u0627\u062d\u062f\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0645\u062f\u062f \u0648\u0627\u062d\u062f\u0629\u060c \u0648\u0644\u062d\u0638\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648\u0627\u0639\u064a\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629. \u0644\u0645 \u062a\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0645\u062c\u0631\u062f \u0635\u064a\u062d\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629\u061b […]<\/p>\n","protected":false},"author":4,"featured_media":8332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"class_list":["post-8353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ar"],"_links":{"self":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/comments?post=8353"}],"version-history":[{"count":0,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media\/8332"}],"wp:attachment":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media?parent=8353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/categories?post=8353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/tags?post=8353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}