{"id":8351,"date":"2025-07-31T16:07:44","date_gmt":"2025-07-31T16:07:44","guid":{"rendered":"https:\/\/viragofitness.ae\/%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a1-%d9%83%d8%af%d9%88%d8%a7%d8%a1-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d9%86%d8%b8%d8%a7%d9%85%d9%83-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7\/"},"modified":"2025-07-31T16:07:44","modified_gmt":"2025-07-31T16:07:44","slug":"%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a1-%d9%83%d8%af%d9%88%d8%a7%d8%a1-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d9%86%d8%b8%d8%a7%d9%85%d9%83-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7","status":"publish","type":"post","link":"https:\/\/viragofitness.ae\/ar\/blog\/%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a1-%d9%83%d8%af%d9%88%d8%a7%d8%a1-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d9%86%d8%b8%d8%a7%d9%85%d9%83-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7\/","title":{"rendered":"\u0627\u0644\u063a\u0630\u0627\u0621 \u0643\u062f\u0648\u0627\u0621 \u0644\u0644\u0646\u0633\u0627\u0621: \u062a\u062d\u0633\u064a\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u0627\u0644\u0637\u0627\u0642\u0629"},"content":{"rendered":"

\u0625\u0646 \u0639\u0628\u0627\u0631\u0629 “\u0627\u0644\u063a\u0630\u0627\u0621 \u0643\u062f\u0648\u0627\u0621”<\/strong> \u0647\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0634\u0639\u0627\u0631 \u0639\u0635\u0631\u064a \u0644\u0644\u0639\u0627\u0641\u064a\u0629 – \u0625\u0646\u0647\u0627 \u062d\u0642\u064a\u0642\u0629 \u062e\u0627\u0644\u062f\u0629 \u062a\u0645\u0632\u062c \u0628\u064a\u0646 \u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0648\u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062d\u062f\u064a\u062b. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u062d\u0648\u0644\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u0648 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0641\u0625\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u062f\u064a\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0634\u064a\u0637 \u0648\u0627\u0644\u0634\u0641\u0627\u0621. <\/p>\n

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\u064a\u0633\u062a\u0643\u0634\u0641 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0643\u064a\u0641 \u0623\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0647\u0648 \u0627\u0644\u062f\u0648\u0627\u0621\u060c<\/strong> \u0648\u064a\u0642\u062f\u0645 \u0648\u0635\u0641\u0627\u062a<\/strong> \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c<\/strong> \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062f\u0639\u0648\u0645\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621\u060c \u0648\u0631\u0624\u0649 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 – \u0642\u0636\u0645\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629.<\/p>\n

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    \n
  • \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/strong> (\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0641\u062a\u0631\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b)<\/li>\n
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      \n
    • \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646<\/li>\n
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    • \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0628\u064a\u0626\u064a\u0629<\/li>\n<\/ul>\n

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        \n
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        \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0644\u062f\u0639\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a<\/h2>\n

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        \u064a\u062a\u0637\u0644\u0628 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong>. \u062a\u0634\u0645\u0644: <\/p>\n

          \n
        • \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/strong> \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/strong> \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong> \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong><\/li>\n
        • \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628<\/li>\n<\/ul>\n

          \u062a\u0642\u0644\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645<\/strong> \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629.<\/p>\n

          \u0643\u064a\u0641 \u064a\u0643\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u062f\u0648\u0627\u0621\u064b: \u0645\u062f\u0639\u0648\u0645 \u0628\u0627\u0644\u0639\u0644\u0645 \u0648\u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f<\/h2>\n

          \u062a\u062f\u0639\u0645 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0645\u0627 \u0639\u0631\u0641\u0647 \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629: \u062a\u0624\u062b\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong> \u0639\u0644\u0649 \u0643\u0644 \u0639\u0645\u0644\u064a\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629. \u0648\u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646: <\/p>\n

            \n
          • \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631)<\/li>\n
          • \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646<\/li>\n
          • \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646<\/strong> \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/strong> \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0648\u0639\u0644\u0627\u062c\u0647\u0627<\/strong> <\/li>\n<\/ul>\n

            \u0648\u0635\u0641\u0627\u062a \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629: \u0623\u0637\u0639\u0645\u0629 \u0644\u062a\u0646\u0634\u064a\u0637 \u062c\u0633\u0645\u0643<\/h2>\n

            \u0646\u0645\u0648\u0630\u062c \u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f \u0644\u0644\u062f\u0639\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a<\/h3>\n

            \u0627\u0644\u0641\u0637\u0648\u0631<\/strong>:
            \u0645\u0647\u0644\u0628\u064a\u0629 \u0627\u0644\u0634\u064a\u0627 \u0645\u0639 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062a\u0648\u062a \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646<\/p>\n

            \n

            \u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/strong> \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/p>\n<\/blockquote>\n

            \u0627\u0644\u063a\u062f\u0627\u0621<\/strong>:
            \u0635\u062d\u0646 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0645\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0627\u0644\u0645\u062d\u0645\u0635\u0629 \u0648\u0627\u0644\u0644\u0641\u062a \u0648\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0637\u062d\u064a\u0646\u0629<\/p>\n

            \n

            \u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/strong> \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/p>\n<\/blockquote>\n

            \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629<\/strong>:
            \u0623\u0639\u0648\u0627\u062f \u0627\u0644\u062c\u0632\u0631 \u0645\u0639 \u0627\u0644\u062d\u0645\u0635 \u0623\u0648 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629<\/p>\n

            \n

            \u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/strong> \u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629<\/p>\n<\/blockquote>\n

            \u0627\u0644\u0639\u0634\u0627\u0621<\/strong>:
            \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0634\u0648\u064a \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0627\u0644\u0645\u0637\u0647\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a<\/p>\n

            \n

            \u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/strong> \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u060c \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/p>\n<\/blockquote>\n

            \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627: \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/h2>\n

            \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u0646 \u062a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u0623\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0639\u0637\u064a\u0644 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0627\u0644\u062d\u062f \u0645\u0646 \u0630\u0644\u0643: <\/p>\n

              \n
            • \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629<\/strong><\/li>\n
            • \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629<\/strong><\/li>\n
            • \u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629<\/strong><\/li>\n
            • \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 (\u0628\u0643\u0645\u064a\u0627\u062a \u0632\u0627\u0626\u062f\u0629)<\/strong><\/li>\n<\/ul>\n

              \u062f\u0648\u0631 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629<\/h2>\n

              \u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0646\u0638\u0627\u0645\u0627\u064b \u0634\u0627\u0645\u0644\u0627\u064b<\/strong> \u0644\u0644\u0634\u0641\u0627\u0621 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0633\u0645 (\u0627\u0644\u062f\u0648\u0634\u0627) \u0648\u0627\u0644\u0641\u0635\u0648\u0644 \u0648\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n

              \u0623\u0641\u0636\u0644 5 \u0623\u0639\u0634\u0627\u0628 \u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0644\u0644\u0646\u0633\u0627\u0621<\/h3>\n
                \n
              1. \u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627<\/strong> – \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629<\/li>\n
              2. \u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a<\/strong> – \u064a\u063a\u0630\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a \u0627\u0644\u0623\u0646\u062b\u0648\u064a<\/li>\n
              3. \u0627\u0644\u0643\u0631\u0643\u0645<\/strong> – \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u062f\u0627\u0639\u0645 \u0644\u0644\u0643\u0628\u062f<\/li>\n
              4. \u0627\u0644\u062a\u0631\u064a\u0641\u0627\u0644\u0627<\/strong> – \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0646\u062a\u0638\u0627\u0645\u0647\u0627<\/li>\n
              5. \u0627\u0644\u062d\u0644\u0628\u0629<\/strong> – \u062a\u0648\u0627\u0632\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u062f\u0639\u0645 \u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/li>\n<\/ol>\n

                \u064a\u0645\u0643\u0646 \u0644\u0645\u0645\u0627\u0631\u0633 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u0645\u0639\u062a\u0645\u062f<\/strong> \u0623\u0646 \u064a\u0631\u0634\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062e\u0637\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0647\u0646.<\/p>\n

                \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0623\u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u062a\u0641\u0627\u0648\u062a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0631\u0623\u0629<\/h2>\n

                \u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0623\u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong> \u0639\u0627\u0626\u0642\u064b\u0627 \u062e\u0637\u064a\u0631\u064b\u0627 \u0623\u0645\u0627\u0645 \u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621. \u0648\u064a\u0631\u062a\u0628\u0637 \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0623\u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u064a<\/strong> \u0628\u0645\u0627 \u064a\u0644\u064a:<\/p>\n

                  \n
                • \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/li>\n
                • \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/li>\n
                • \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/li>\n<\/ul>\n

                  \u0625\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0641\u0648\u0627\u0631\u0642 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629<\/strong> \u0648\u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u064a \u062f\u0648\u0627\u0621<\/strong> \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0639\u062f\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n

                  \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0628\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h2>\n

                  \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0648\u0639\u0644\u0627\u062c\u0647\u0627<\/h3>\n

                  \u0634\u0631\u0648\u0637 \u0645\u062b\u0644:<\/p>\n

                    \n
                  • \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a<\/strong><\/li>\n
                  • \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0645\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0643\u064a\u0633\u0627\u062a<\/strong><\/li>\n
                  • \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/strong><\/li>\n
                  • \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong> <\/li>\n<\/ul>\n

                    … \u0643\u0644\u0647\u0627 \u0645\u0631\u062a\u0628\u0637\u0629 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong>. \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u063a\u0630\u064a\u0629<\/strong> \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0629<\/strong> \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u062a\u0631\u0646 \u0628\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. <\/p>\n

                    \u0639\u0648\u0627\u0626\u0642 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a: \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0648\u0627\u0644\u062a\u0648\u0639\u064a\u0629<\/h2>\n

                    \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0648\u0627\u0626\u0642 \u062d\u0642\u064a\u0642\u064a\u0629 \u0645\u062b\u0644<\/p>\n

                      \n
                    • \u0627\u0644\u0635\u062d\u0627\u0631\u0649 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/li>\n
                    • \u0623\u0647\u0644\u064a\u0629 \u0627\u0644\u062f\u062e\u0644 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0648\u0627\u0644\u0642\u0633\u0627\u0626\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong> <\/li>\n
                    • \u0627\u0644\u0627\u0641\u062a\u0642\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0644\u0627\u0626\u0645 \u062b\u0642\u0627\u0641\u064a\u064b\u0627<\/li>\n<\/ul>\n

                      \u062a\u0634\u0645\u0644 \u0627\u0644\u062d\u0644\u0648\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n

                        \n
                      • \u0628\u0631\u0627\u0645\u062c \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u062d\u0633\u0628 \u0627\u0644\u0637\u0644\u0628<\/strong> <\/li>\n
                      • \u0627\u0644\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629<\/li>\n
                      • \u0627\u0644\u062a\u0648\u0633\u0639 \u0641\u064a \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong> \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0648\u0635\u0641\u0627\u062a \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629<\/strong><\/li>\n<\/ul>\n

                        \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/h2>\n

                        \u062a\u0644\u0639\u0628 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062f\u0648\u0631\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u064b\u0627 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0640 <\/p>\n

                          \n
                        • \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629<\/strong> (\u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0627\u0644\u0643\u064a\u0645\u062a\u0634\u064a\u060c \u0645\u062e\u0644\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641)<\/li>\n
                        • \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/strong> (\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u062d)<\/li>\n
                        • \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633 \u0648\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/strong><\/li>\n<\/ul>\n

                          …\u064a\u0639\u0632\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c<\/strong> \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u064a\u062f\u0639\u0645 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/p>\n

                          \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u062d\u0633\u0628 \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629<\/h2>\n

                          \u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0648\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0627\u0644\u0622\u0646 \u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621 \u062f\u0648\u0627\u0621\u060c<\/strong> \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n

                            \n
                          • \u0648\u062c\u0628\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629<\/strong> \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627\u064b \u062d\u0633\u0628 \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0637\u0628\u064a<\/strong><\/li>\n
                          • \u062f\u0639\u0645 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629<\/strong><\/li>\n
                          • \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u063a\u0630\u064a<\/strong> \u0644\u0644\u0646\u0633\u0627\u0621 \u0630\u0648\u0627\u062a \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647<\/li>\n<\/ul>\n

                            \u062a\u062f\u0639\u0645 \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629<\/strong> \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0635\u062d\u064a\u0629 – \u062e\u0627\u0635\u0629<\/strong>\u0628\u064a\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0648\u0627\u062c\u0647\u0646 \u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629.<\/p>\n

                            \u0627\u0644\u063a\u0630\u0627\u0621 \u0643\u062f\u0648\u0627\u0621 \u0641\u064a \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062d\u064a\u0627\u0629 \u0627\u0644\u0646\u0633\u0627\u0621<\/h2>\n

                            \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629\u060c<\/strong> \u0647\u0646\u0627\u0643 \u062a\u062d\u0648\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0646\u062d\u0648 \u0648\u0635\u0641 \u0627\u0644\u0637\u0639\u0627\u0645 – \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0627\u0644\u062d\u0628\u0648\u0628. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u0627\u0644\u063a\u0630\u0627\u0621 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 <\/p>\n

                              \n
                            • \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong> \u0644\u0644\u0645\u0631\u0623\u0629<\/li>\n
                            • \u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/li>\n
                            • \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0633\u0627\u0648\u0627\u0629 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> <\/li>\n<\/ul>\n

                              \u0648\u062a\u0643\u062a\u0633\u0628 \u0628\u0631\u0627\u0645\u062c \u0645\u062b\u0644 “\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0644\u0645\u0646\u062a\u062c\u0627\u062a” \u0648”\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u063a\u0630\u064a\u0629” \u0632\u062e\u0645\u064b\u0627 \u0643\u062d\u0644\u0648\u0644 \u0634\u0627\u0645\u0644\u0629.<\/p>\n

                              \u0623\u0635\u0628\u062d\u062a \u0642\u0648\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0643\u062f\u0648\u0627\u0621<\/strong> \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649. \u0641\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0642\u0645\u0646 \u0628\u0627\u0644\u062a\u0648\u0641\u064a\u0642 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0642\u0648\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a<\/strong> \u0648\u0627\u0644\u0637\u0627\u0642\u0629<\/strong> \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629<\/strong>. <\/p>\n

                              \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0633\u062a\u0646\u064a\u0631\u0629 – \u0645\u062a\u062c\u0630\u0631\u0629 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0648\u0627\u0644\u0639\u0644\u0645 – \u064a\u0645\u0643\u0646\u0643 \u062a\u063a\u0630\u064a\u0629<\/strong> \u062c\u0633\u0645\u0643 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u0648\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627<\/strong> \u0623\u0648 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0645\u0646 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u060c \u0641\u0625\u0646 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. <\/p>\n

                              \u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f \u0644\u0628\u062f\u0621 \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629\u061f \u0627\u0628\u062f\u0623 \u0628\u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u062a\u0627\u0644\u064a\u0629. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0623\u062d\u062f \u0645\u0645\u0627\u0631\u0633\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u064a\u0646<\/strong> \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0644\u062a\u062e\u0635\u064a\u0635 \u0637\u0631\u064a\u0642\u0643 \u0646\u062d\u0648 \u0627\u0644\u062a\u0648\u0627\u0632\u0646. <\/p>\n

                              \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n

                              \u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0643\u062f\u0648\u0627\u0621 \u0644\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u061f<\/h3>\n

                              \u062a\u0624\u062b\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644. <\/p>\n

                              \u0645\u0627 \u0647\u064a \u0628\u0639\u0636 \u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629\u061f<\/h3>\n

                              \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0639\u0645 \u0627\u0644\u0634\u0627\u062a\u0627\u0641\u0627\u0631\u064a<\/strong> \u0648\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627<\/strong> \u0648\u0627\u0644\u0633\u0645\u0646 \u0648\u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0627\u0644\u062f\u0648\u0634\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0643\u0638\u0631\u064a\u0629.<\/p>\n

                              \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621\u061f<\/h3>\n

                              \u0646\u0639\u0645. \u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u062f\u0627\u0626\u0645\u0629. <\/p>\n

                              \u0645\u0627 \u0647\u064a “\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627\u064b \u062d\u0633\u0628 \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0637\u0628\u064a”\u061f<\/h3>\n

                              \u0648\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0648\u062c\u0628\u0627\u062a \u064a\u0635\u0641\u0647\u0627 \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629. \u0648\u0647\u064a \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u063a\u0630\u064a\u0629 \u0645\u062d\u062f\u062f\u0629. <\/p>\n

                              \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0628\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629\u061f<\/h3>\n

                              \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0639\u0642\u0648\u0644\u0629: \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0645\u0639\u0644\u0628\u0629. \u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0648\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0623\u0648 \u0628\u0646\u0648\u0643 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0645 \u0642\u0633\u0627\u0626\u0645 \u0627\u0644\u0637\u0639\u0627\u0645<\/strong> \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629. <\/p>\n

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