{"id":8257,"date":"2025-07-22T15:31:43","date_gmt":"2025-07-22T15:31:43","guid":{"rendered":"https:\/\/viragofitness.ae\/?p=8257"},"modified":"2025-08-19T13:27:24","modified_gmt":"2025-08-19T13:27:24","slug":"crossfit-for-beginners-a-womans-introduction-to-high-intensity-training","status":"publish","type":"post","link":"https:\/\/viragofitness.ae\/ar\/blog\/crossfit-for-beginners-a-womans-introduction-to-high-intensity-training\/","title":{"rendered":"\u0643\u0631\u0648\u0633\u0641\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u0627\u062a: \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u062f\u0629"},"content":{"rendered":"<p style=\"text-align: right;\" data-start=\"408\" data-end=\"826\">\u0625\u0630\u0627 \u0633\u0628\u0642 \u0644\u0643 \u0623\u0646 \u0634\u0627\u0647\u062f\u062a\u0650 \u062a\u0645\u0631\u064a\u0646 <strong data-start=\"433\" data-end=\"453\">\u0643\u0631\u0648\u0633\u0641\u062a<\/strong> \u0648\u0642\u0644\u062a\u0650 \u0641\u064a \u0646\u0641\u0633\u0643\u060c <em data-start=\"467\" data-end=\"518\">&#8220;\u064a\u0628\u062f\u0648 \u0635\u0639\u0628\u064b\u0627 \u2013 \u0644\u0627 \u0623\u0638\u0646 \u0623\u0646\u0646\u064a \u0623\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u060c&#8221;<\/em> \u0641\u0623\u0639\u064a\u062f\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0645\u062c\u062f\u062f\u064b\u0627. \u0641\u064a \u0645\u0631\u0643\u0632 Virago Fitness \u2013 <strong data-start=\"565\" data-end=\"581\">\u0635\u0627\u0644\u0629 \u0643\u0631\u0648\u0633\u0641\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u0641\u064a <strong data-start=\"585\" data-end=\"594\">\u0639\u062c\u0645\u0627\u0646<\/strong> \u2013 \u0646\u062d\u0646 \u0646\u0624\u0645\u0646 \u0628\u0623\u0646 \u0627\u0644\u0643\u0631\u0648\u0633\u0641\u062a \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 <strong data-start=\"649\" data-end=\"666\">\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643\u0650 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong>. \u0645\u0639 <strong data-start=\"683\" data-end=\"708\">\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0635\u0645\u0645 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u0627\u062a<\/strong>\u060c \u0648\u0645\u062f\u0631\u0628\u0627\u062a \u0645\u062d\u062a\u0631\u0641\u0627\u062a\u060c \u0648<strong data-start=\"749\" data-end=\"771\"><a href=\"..\/..\/ar\/breaking-barriers-how-women-are-dominating-crossfit-and-why-you-should-join\/\">\u0645\u062c\u062a\u0645\u0639 \u0646\u0633\u0627\u0626\u064a \u0645\u062d\u0641\u0651\u0632<\/a><\/strong>\u060c \u064a\u0645\u0643\u0646\u0643\u0650 \u0628\u062f\u0621 <strong data-start=\"804\" data-end=\"823\">\u0631\u062d\u0644\u062a\u0643\u0650 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong> \u0628\u062b\u0642\u0629.<\/p>\n<p style=\"text-align: right;\" data-start=\"828\" data-end=\"985\">\u0625\u0644\u064a\u0643\u0650 \u062f\u0644\u064a\u0644\u0643\u0650 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644 <strong data-start=\"849\" data-end=\"866\"><a href=\"..\/..\/ar\/fitness-360-ultimate-guide-for-women\/\">\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/strong> \u0644\u0641\u0647\u0645 <strong data-start=\"884\" data-end=\"910\">\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0643\u0631\u0648\u0633\u0641\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u0627\u062a<\/strong>\u060c \u0648\u062a\u0639\u0644\u0651\u064f\u0645 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062b\u0642\u0629 \u0644\u062e\u0648\u0636 \u0623\u0648\u0644 \u062a\u062c\u0631\u0628\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0644\u0643\u0650.<\/p>\n<h2 style=\"text-align: right;\" data-start=\"992\" data-end=\"1032\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0631\u0648\u0633\u0641\u062a \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u0627\u062a\u061f<\/h2>\n<h3 style=\"text-align: right;\" data-start=\"1034\" data-end=\"1057\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0643\u0631\u0648\u0633\u0641\u062a\u061f<\/h3>\n<p style=\"text-align: right;\" data-start=\"1058\" data-end=\"1250\">\u0627\u0644\u0643\u0631\u0648\u0633\u0641\u062a \u0647\u0648 \u0645\u0632\u064a\u062c \u0645\u0646 <strong data-start=\"1076\" data-end=\"1100\"><a href=\"..\/..\/ar\/5-must-do-strength-exercises-for-women-lean-muscle-confidence\/\">\u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629<\/a><\/strong> \u2013 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u0633\u062d\u0628\u060c \u0648\u0627\u0644\u062f\u0641\u0639\u060c \u0648\u0627\u0644\u0631\u0641\u0639 \u2013 \u0636\u0645\u0646 <strong data-start=\"1148\" data-end=\"1175\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0630\u0627\u062a \u0634\u062f\u0629 \u0639\u0627\u0644\u064a\u0629<\/strong>. \u0643\u0644 \u062d\u0635\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u062a\u0643\u0648\u0646 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0645\u062a\u0639\u0629\u060c \u0648\u0645\u062d\u0641\u0632\u0629\u060c \u0648\u0641\u0639\u0627\u0644\u0629.<\/p>\n<p style=\"text-align: right;\" data-start=\"1252\" data-end=\"1277\">\u0642\u062f \u062a\u0633\u0645\u0639\u064a\u0646 \u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0645\u062b\u0644:<\/p>\n<ul style=\"text-align: right;\">\n<li data-start=\"1280\" data-end=\"1333\"><strong data-start=\"1280\" data-end=\"1309\">WOD (\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645):<\/strong> \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u064a\u0648\u0645<\/li>\n<li data-start=\"1336\" data-end=\"1346\"><strong>AMRAP:<\/strong> \u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062c\u0648\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a \u062e\u0644\u0627\u0644 \u0645\u062f\u0629 \u0645\u062d\u062f\u062f\u0629<\/li>\n<li data-start=\"1397\" data-end=\"1409\"><strong>\u0627\u0644\u062a\u0639\u062f\u064a\u0644:<\/strong> \u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0644\u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643\u0650<\/li>\n<\/ul>\n<p style=\"text-align: right;\" data-start=\"1454\" data-end=\"1604\">\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643\u0650 \u0639\u0644\u0649 <strong data-start=\"1494\" data-end=\"1514\">\u062a\u0639\u0644\u0651\u064f\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a<\/strong>\u060c \u0648\u0627\u0644\u062a\u062f\u0631\u062c \u0628\u0623\u0645\u0627\u0646\u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u2013 \u0641\u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u0623\u0646 \u062a\u0643\u0648\u0646\u064a \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062d\u062a\u0631\u0641\u0629 \u0644\u0644\u0628\u062f\u0621.<\/p>\n<h3 style=\"text-align: right;\" data-start=\"1606\" data-end=\"1622\">\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u062a\u0648\u0642\u0639\u064a\u0646\u0647 \u0641\u064a \u0623\u0648\u0644 \u062d\u0635\u0629\u061f<\/h3>\n<p style=\"text-align: right;\" data-start=\"1623\" data-end=\"1781\">\u0641\u064a Virago\u060c \u0646\u0628\u062f\u0623 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u062d\u0635\u0629 \u062a\u0639\u0631\u064a\u0641\u064a\u0629. \u0645\u062f\u0631\u0628\u062a\u0646\u0627 \u0633\u062a\u0634\u0631\u062d \u0644\u0643 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0648\u062a\u0639\u062f\u0644\u0647\u0627 \u062d\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643\u0650.<\/p>\n<p style=\"text-align: right;\" data-start=\"1783\" data-end=\"1903\">\u0623\u0648\u0644 \u062d\u0635\u0629 \u062a\u0631\u0643\u0651\u0632 \u0639\u0644\u0649 <strong data-start=\"1806\" data-end=\"1833\">\u0627\u0644\u062a\u0642\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/strong>\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0623\u0648 \u0627\u0644\u0623\u0631\u0642\u0627\u0645. \u0627\u0644\u062a\u0642\u062f\u0651\u064f\u0645 \u064a\u0623\u062a\u064a \u0644\u0627\u062d\u0642\u064b\u0627.<\/p>\n<h2 style=\"text-align: right;\" data-start=\"1906\" data-end=\"1962\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0648\u0633\u0641\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/h2>\n<ul style=\"text-align: right;\">\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0645\u0629:<\/strong> \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062a\u0646\u0648\u0639\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u0642\u0648\u0629\u060c \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0627\u0644\u0633\u0631\u0639\u0629\u060c \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/li>\n<li><strong>\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0634\u0643\u064a\u0644 \u062c\u0633\u0645\u0643 \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636.<\/li>\n<li><strong>\u0631\u0641\u0639 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633:<\/strong> \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0647\u0648 \u0625\u0646\u062c\u0627\u0632 \u0634\u062e\u0635\u064a \u064a\u0636\u064a\u0641 \u0644\u0642\u0648\u062a\u0643\u0650 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/li>\n<li><strong>\u0645\u062c\u062a\u0645\u0639 \u062f\u0627\u0639\u0645:<\/strong> \u0633\u062a\u062c\u062f\u064a\u0646 \u0646\u0633\u0627\u0621 \u064a\u0634\u0628\u0647\u0646\u0643\u0650\u060c \u064a\u062f\u0639\u0645\u0646\u0643\u0650\u060c \u0648\u064a\u062d\u062a\u0641\u0644\u0646 \u0628\u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0643\u0650.<\/li>\n<\/ul>\n<h2 style=\"text-align: right;\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0628\u062f\u0621 \u0628\u0623\u0645\u0627\u0646 \u0648\u0641\u0639\u0627\u0644\u064a\u0629<\/h2>\n<ul style=\"text-align: right;\">\n<li><strong>\u0627\u0628\u062f\u0626\u064a \u0628\u0628\u0637\u0621:<\/strong> \u0644\u0627 \u062a\u062d\u0627\u0648\u0644\u064a \u0645\u062c\u0627\u0631\u0627\u0629 \u0627\u0644\u0623\u062e\u0631\u064a\u0627\u062a \u0645\u0646\u0630 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644.<\/li>\n<li><strong>\u0627\u0633\u0623\u0644\u064a \u0627\u0644\u0645\u062f\u0631\u0628\u0629:<\/strong> \u0644\u0627 \u062a\u062e\u062c\u0644\u064a \u0645\u0646 \u0637\u0644\u0628 \u0627\u0644\u062a\u0648\u0636\u064a\u062d \u0623\u0648 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<li><strong>\u0627\u0633\u062a\u0645\u0639\u064a \u0644\u062c\u0633\u0645\u0643\u0650:<\/strong> \u0627\u0644\u0623\u0644\u0645 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a\u060c \u0644\u0643\u0646 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u0631\u0637\u064b\u0627.<\/li>\n<li><strong>\u0627\u0644\u062a\u0632\u0645\u064a \u0628\u0627\u0644\u062d\u0636\u0648\u0631:<\/strong> \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0647\u064a \u0633\u0631\u0651 \u0627\u0644\u062a\u0642\u062f\u0651\u064f\u0645.<\/li>\n<\/ul>\n<h2 style=\"text-align: right;\">\u0643\u0644\u0645\u0629 \u0623\u062e\u064a\u0631\u0629<\/h2>\n<p style=\"text-align: right;\">\u0627\u0644\u0643\u0631\u0648\u0633\u0641\u062a \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u0651\u0627\u062a \u0627\u0644\u0646\u062e\u0628\u0629. \u0647\u0648 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0644\u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u062a\u0631\u063a\u0628 \u0628\u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0642\u0648\u0649\u060c \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629\u060c \u0648\u0623\u0643\u062b\u0631 \u062b\u0642\u0629 \u0628\u0646\u0641\u0633\u0647\u0627. \u0641\u064a Virago Fitness\u060c \u0646\u0624\u0645\u0646 \u0628\u0643\u0650 \u0648\u0646\u0645\u0634\u064a \u0645\u0639\u0643\u0650 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0641\u064a \u0631\u062d\u0644\u062a\u0643\u0650.<\/p>\n<p style=\"text-align: right;\"><a href=\"..\/..\/ar\/crossfit-training-for-ladies-ajman\/\">\u0627\u062d\u062c\u0632\u064a \u062d\u0635\u062a\u0643\u0650 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u064a\u0648\u0645<\/a> \u2013 \u0648\u0627\u0643\u062a\u0634\u0641\u064a \u0627\u0644\u0642\u0648\u0651\u0629 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u062f\u0627\u062e\u0644\u0643\u0650!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0630\u0627 \u0633\u0628\u0642 \u0644\u0643 \u0623\u0646 \u0634\u0627\u0647\u062f\u062a\u0650 \u062a\u0645\u0631\u064a\u0646 \u0643\u0631\u0648\u0633\u0641\u062a \u0648\u0642\u0644\u062a\u0650 \u0641\u064a \u0646\u0641\u0633\u0643\u060c &#8220;\u064a\u0628\u062f\u0648 \u0635\u0639\u0628\u064b\u0627 \u2013 \u0644\u0627 \u0623\u0638\u0646 \u0623\u0646\u0646\u064a \u0623\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u060c&#8221; \u0641\u0623\u0639\u064a\u062f\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0645\u062c\u062f\u062f\u064b\u0627. \u0641\u064a \u0645\u0631\u0643\u0632 Virago Fitness \u2013 \u0635\u0627\u0644\u0629 \u0643\u0631\u0648\u0633\u0641\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u2013 \u0646\u062d\u0646 \u0646\u0624\u0645\u0646 \u0628\u0623\u0646 \u0627\u0644\u0643\u0631\u0648\u0633\u0641\u062a \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062c\u0645\u064a\u0639\u060c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163],"tags":[],"class_list":["post-8257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-ar"],"_links":{"self":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/comments?post=8257"}],"version-history":[{"count":0,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/8257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media\/8238"}],"wp:attachment":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media?parent=8257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/categories?post=8257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/tags?post=8257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}