{"id":7610,"date":"2025-05-10T20:35:07","date_gmt":"2025-05-10T20:35:07","guid":{"rendered":"https:\/\/viragofitness.ae\/%d8%a7%d9%84%d9%86%d8%a7%d8%af%d9%8a-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a6%d9%8a-%d9%81%d9%8a-%d8%b9%d8%ac%d9%85%d8%a7%d9%86-%d8%a3%d9%87%d9%85%d9%8a%d8%a9\/"},"modified":"2025-07-05T10:08:28","modified_gmt":"2025-07-05T10:08:28","slug":"best-ladies-gym-in-ajman","status":"publish","type":"post","link":"https:\/\/viragofitness.ae\/ar\/blog\/best-ladies-gym-in-ajman\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u0641\u064a\u0631\u0627\u062c\u0648 \u0641\u064a\u062a\u0646\u0633 \u0647\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0639\u062c\u0645\u0627\u0646"},"content":{"rendered":"<h2><b>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u0645\u0644 \u0623\u0641\u0636\u0644 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<\/span><\/p>\r\n<h3><b>\u0627\u0644\u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629: \u0645\u0627 \u0648\u0631\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u062a\u0641\u0634\u0644 \u0645\u0646\u0627\u0647\u062c \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629. \u0641\u064a Virago Fitness\u060c \u0646\u0642\u062f\u0645 \u0641\u064a \u0641\u064a\u0631\u0627\u062c\u0648 \u0641\u064a\u062a\u0646\u0633 \u0628\u0631\u0645\u062c\u0629 \u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644: <\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0635\u0641\u0648\u0641 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629<\/b><span style=\"font-weight: 400;\">: \u0645\u0646 \u0627\u0644\u0632\u0648\u0645\u0628\u0627 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0648\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0648\u0627\u0639\u064a\u0629\u060c \u062a\u0644\u0628\u064a \u062d\u0635\u0635\u0646\u0627<\/span><span style=\"font-weight: 400;\"> \u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0623\u0647\u062f\u0627\u0641\u0647\u0627.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062e\u0637\u0637 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062e\u0635\u0635\u0629<\/b><span style=\"font-weight: 400;\">: \u064a\u0642\u0648\u0645 \u0645\u062f\u0631\u0628\u0648\u0646\u0627 \u0628\u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0648\u0631 \u0645\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0643\u0644 \u062e\u0637\u0648\u0629 \u0645\u0646 \u062e\u0637\u0648\u0627\u062a \u0631\u062d\u0644\u062a\u0643 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0639\u0633\u0643\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a \u0648\u062c\u0644\u0633\u0627\u062a HIIT<\/b><span style=\"font-weight: 400;\">: <a href=\"https:\/\/viragofitness.ae\/blog\/classes\/hiits-traning-for-ladies-ajman\/\"><strong>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629<\/strong><\/a> \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u0633\u0643\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u0635\u0639\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><span style=\"font-weight: 400;\">: \u064a\u062d\u062f\u062b \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0628\u0642\u062f\u0631 \u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0630\u0647\u0646\u064a<\/b><span style=\"font-weight: 400;\">: \u0646\u0639\u0627\u0644\u062c \u0627\u0644\u062d\u0648\u0627\u062c\u0632 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0639\u0631\u0642\u0644 \u0627\u0644\u062a\u0642\u062f\u0645 \u0646\u062d\u0648 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u062a\u0647\u062f\u0641 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0634\u0627\u0645\u0644 \u0643\u0644 \u062c\u0627\u0646\u0628 \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0624\u0642\u062a\u0629. \u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0639\u0636\u0627\u0624\u0646\u0627 \u0645\u062e\u062a\u0644\u0641\u064a\u0646 \u0641\u0642\u0637 &#8211; \u0628\u0644 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u060c \u0648\u064a\u062d\u0645\u0644\u0648\u0646 \u062b\u0642\u0629 \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u062c\u0627\u0644 \u0645\u0646 \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a. <\/span><\/p>\r\n<h2><b>\u0643\u064a\u0641 \u062a\u0628\u062f\u0648 \u0631\u062d\u0644\u0629 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0646\u0627\u062f\u064a \u0639\u062c\u0645\u0627\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0646\u0633\u0627\u0626\u064a \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/b><\/h2>\r\n<h3><b>\u0627\u0644\u0627\u0646\u0637\u0644\u0627\u0642 \u0628\u0642\u0648\u0629: \u062e\u0637\u0648\u0627\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0641\u064a\u0631\u0627\u062c\u0648 \u0641\u064a\u062a\u0646\u0633<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u064a\u0628\u062f\u0623 \u0627\u0644\u062a\u062d\u0648\u0644 \u0628\u062e\u0637\u0648\u0629 \u0648\u0627\u062d\u062f\u0629. \u0641\u064a \u0641\u064a Virago Fitness\u060c \u0642\u0645\u0646\u0627 \u0641\u064a Virago Fitness \u0628\u062a\u062d\u0633\u064a\u0646 \u062a\u0644\u0643 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0631\u0647\u0628\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0646\u062c\u0627\u062d: <\/span><\/p>\r\n<ol>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0634\u0627\u0645\u0644<\/b><span style=\"font-weight: 400;\">: \u0646\u0628\u062f\u0623 \u0628\u0641\u0647\u0645 \u0648\u0636\u0639\u0643 \u0627\u0644\u062d\u0627\u0644\u064a \u0648\u0644\u064a\u0633 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u0646\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a\u0647. \u0647\u0630\u0627 \u0627\u0644\u062e\u0637 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0645\u062e\u0635\u0635 \u064a\u062e\u0644\u0642 \u062a\u0648\u0642\u0639\u0627\u062a \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0642\u062f\u0645 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633. <\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0648\u0631\u0634\u0629 \u0639\u0645\u0644 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641<\/b><span style=\"font-weight: 400;\">: \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u063a\u0627\u0645\u0636\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u063a\u0627\u0645\u0636\u0629. \u0633\u0646\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0645\u062d\u062f\u062f\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u062d\u0641\u0632\u0643 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u062e\u0648\u064a\u0641\u0643. <\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u062e\u0635\u0635<\/b><span style=\"font-weight: 400;\">: \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643\u060c \u064a\u0636\u0639 \u0645\u062f\u0631\u0628\u0648\u0646\u0627 \u062e\u0627\u0631\u0637\u0629 \u0637\u0631\u064a\u0642 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 &#8211; \u0648\u0647\u064a \u062e\u0637\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u062a\u062a\u0637\u0648\u0631 \u0645\u0639 \u062a\u0637\u0648\u0631 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a<\/b><span style=\"font-weight: 400;\">: \u0633\u0646\u0642\u0648\u0645 \u0628\u0631\u0628\u0637\u0643 \u0645\u0639 \u0623\u0639\u0636\u0627\u0621 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0645\u0645\u0627\u062b\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0646\u0634\u0627\u0621 \u0634\u0628\u0643\u0627\u062a \u062f\u0639\u0645 \u0641\u0648\u0631\u064a\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u0645\u0633\u0627\u0621\u0644\u0629.<\/span><\/li>\r\n<\/ol>\r\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u0633\u0627\u0639\u062f\u062a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0626\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u062f\u062f \u0627\u0644\u0623\u0648\u0644\u064a \u0648\u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u062b\u0627\u0628\u062a\u0629.<\/span><\/p>\r\n<h3><b>\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a: \u0628\u0646\u0627\u0621 \u0623\u0633\u0627\u0633 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0625\u0646 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0627 \u064a\u062d\u062f\u062b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0647\u0648\u062f \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u0627\u0644\u0639\u0631\u0636\u064a\u0629 &#8211; \u0628\u0644 \u064a\u0623\u062a\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0633\u0642\u0629. \u062a\u0634\u0645\u0644 \u0631\u062d\u0644\u0629 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0641\u064a\u0631\u0627\u062c\u0648: <\/span><\/p>\r\n<h4><b>\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629<\/b><\/h4>\r\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u062a\u0628\u0646\u064a \u062d\u064a\u0627\u0629 \u0642\u0648\u064a\u0629. \u064a\u0631\u0643\u0632 \u0646\u0647\u062c\u0646\u0627 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0639 \u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0644 \u0628\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629. <\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u0645\u0644 \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0641\u064a\u0632\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0645\u0631\u0623\u0629<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0633\u0644\u0633\u0644\u0627\u062a \u0627\u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u064a \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u062a\u0628\u0646\u064a \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u062f\u0648\u0646 \u062a\u0636\u062e\u0645 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u062b\u0628\u0627\u062a \u0648\u0627\u0644\u0642\u0648\u0629<\/span><\/li>\r\n<\/ul>\r\n<h4><b>\u0630\u0643\u0627\u0621 \u0627\u0644\u0642\u0644\u0628<\/b><\/h4>\r\n<p><span style=\"font-weight: 400;\">\u0625\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0627 \u062a\u062a\u0645\u062d\u0648\u0631 \u062d\u0648\u0644 \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0637\u0627\u0626\u0634\u0629 \u0639\u0644\u0649 \u0627\u0644\u0622\u0644\u0627\u062a\u060c \u0628\u0644 \u062d\u0648\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a \u0644\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u064a\u0636. \u064a\u062a\u0636\u0645\u0646 \u0645\u0646\u0647\u062c\u0646\u0627 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0627 \u064a\u0644\u064a: <\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062f\u0631\u064a\u0628 \u0645\u0646\u0637\u0642\u0629 \u0645\u0639\u062f\u0644 \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0641\u0627\u0635\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0644\u0627\u062d\u0642<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062c\u0644\u0633\u0627\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0634\u0627\u0642 \u0645\u0645\u062a\u0639\u0627\u064b \u0648\u0645\u062b\u064a\u0631\u0627\u064b \u0644\u0644\u062a\u062d\u062f\u064a<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0637\u0631\u0627\u0626\u0642 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u0627\u0644\u062b\u0628\u0627\u062a \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/span><\/li>\r\n<\/ul>\r\n<h4><b>\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062f\u0627\u062f<\/b><\/h4>\r\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0627\u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u062a\u062a\u0636\u0645\u0646 \u0628\u0631\u0627\u0645\u062c\u0646\u0627 \u0645\u0627 \u064a\u0644\u064a: <\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u064a\u0626 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062d\u0631\u0643\u0629<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062d\u0631\u0643\u064a \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u064a \u062a\u0631\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062a\u064a \u062a\u0633\u0631\u0651\u0639 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a<\/span><\/li>\r\n<\/ul>\r\n<h3><b>\u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629: \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u062d\u062f\u0647 \u0623\u0646 \u064a\u063a\u064a\u0631 \u062c\u0633\u0645\u0643. \u0641\u064a \u0641\u064a \u0641\u064a\u0631\u0627\u062c\u0648 \u0641\u064a\u062a\u0646\u0633\u060c \u062a\u0643\u0645\u0644 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0628\u062f\u0646\u064a: <\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0639\u0645\u0644\u064a \u0644\u0644\u0648\u062c\u0628\u0627\u062a<\/b><span style=\"font-weight: 400;\">: \u0646\u0642\u062f\u0645 \u0623\u0633\u0627\u0644\u064a\u0628 \u0648\u0627\u0642\u0639\u064a\u0629 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0645\u0631\u0623\u0629<\/b><span style=\"font-weight: 400;\">: \u062a\u062a\u0646\u0627\u0648\u0644 \u0625\u0631\u0634\u0627\u062f\u0627\u062a\u0646\u0627 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u062d\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629<\/b><span style=\"font-weight: 400;\">: \u0646\u062d\u0646 \u0646\u062d\u062a\u0631\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0646\u064f\u0647\u062c \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629<\/b><span style=\"font-weight: 400;\">: \u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u0627\u0633\u064a\u0629 &#8211; \u0641\u0642\u0637 \u0623\u0646\u0645\u0627\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u0627\u0644\u062c \u0647\u0630\u0627 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0641\u0634\u0644 \u062c\u0647\u0648\u062f \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 &#8211; \u0648\u0647\u0648 \u0639\u062f\u0645 \u0627\u0644\u0631\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644.<\/span><\/p>\r\n<h3><b>\u0642\u064a\u0627\u0633 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u062d\u0631\u0632: \u0645\u0627 \u0648\u0631\u0627\u0621 \u0627\u0644\u0645\u0642\u064a\u0627\u0633<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062b\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u062d\u0641\u064a\u0632\u0647\u0646. \u0641\u064a Virago Fitness\u060c \u0646\u0646\u0641\u0630 \u0641\u064a Virago Fitness \u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0623\u0628\u0639\u0627\u062f: <\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0623\u062f\u0627\u0621<\/b><span style=\"font-weight: 400;\">: \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0645\u0643\u0627\u0633\u0628 \u0627\u0644\u0642\u0648\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062d\u0644\u064a\u0644 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645<\/b><span style=\"font-weight: 400;\">: \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0645\u0627 \u0648\u0631\u0627\u0621 \u0627\u0644\u0648\u0632\u0646 \u0644\u0641\u0647\u0645 \u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0630\u0627\u062a \u0627\u0644\u0645\u063a\u0632\u0649.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0641\u064a\u0629<\/b><span style=\"font-weight: 400;\">: \u062a\u062a\u0628\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0643\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/b><span style=\"font-weight: 400;\">: \u0642\u064a\u0627\u0633 \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">\u064a\u0636\u0645\u0646 \u0644\u0643 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0634\u0627\u0645\u0644 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u062d\u0631\u0632 \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0648\u0642\u0641 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0632 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062d\u062a\u0645\u064a\u0629.<\/span><\/p>\r\n<h2><b>\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629<\/b><\/h2>\r\n<h3><b>\u0636\u064a\u0642 \u0627\u0644\u0648\u0642\u062a: \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u0629<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0627\u0626\u0642 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0630\u064a \u062a\u0630\u0643\u0631\u0647 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u064a\u0633 \u0627\u0644\u062f\u0627\u0641\u0639\u060c \u0628\u0644 \u0627\u0644\u0648\u0642\u062a. \u0641\u0628\u064a\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645\u0627\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0634\u0624\u0648\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u064a\u0628\u062f\u0648 \u0625\u064a\u062c\u0627\u062f \u0648\u0642\u062a \u062b\u0627\u0628\u062a \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0633\u062a\u062d\u064a\u0644\u0627\u064b. \u064a\u0639\u0627\u0644\u062c Virago Fitness \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644: <\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629<\/b><span style=\"font-weight: 400;\">: \u062a\u0639\u0645\u0644 \u062a\u0645\u0627\u0631\u064a\u0646\u0646\u0627 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u064a \u0623\u0642\u0644 \u0648\u0642\u062a \u0645\u0645\u0643\u0646.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062c\u062f\u0648\u0644\u0629 \u0645\u0631\u0646\u0629<\/b><span style=\"font-weight: 400;\">: \u062e\u064a\u0627\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u0648\u0633\u0627\u0639\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u0648\u0627\u0644\u0645\u0633\u0627\u0621 \u062a\u0633\u062a\u0648\u0639\u0628 \u062c\u062f\u0627\u0648\u0644 \u0632\u0645\u0646\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0641\u0635\u0648\u0644 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645<\/b><span style=\"font-weight: 400;\">: \u062a\u0642\u062f\u0645 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0641\u0648\u0627\u0626\u062f \u0641\u064a 30 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0633\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0644\u0639\u0627\u0626\u0644\u0627\u062a<\/b><span style=\"font-weight: 400;\">: \u062a\u0648\u0641\u0631 \u0623\u0648\u0642\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u062e\u064a\u0627\u0631\u0627\u062a \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u0645\u0647\u0627\u062a.<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u0646 \u0631\u0641\u0627\u0647\u064a\u0629 \u0625\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u0627\u062a \u0641\u064a \u0639\u062c\u0645\u0627\u0646.<\/span><\/p>\r\n<h3><b>\u0643\u0633\u0631 \u0627\u0644\u0647\u0636\u0628\u0629: \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0642\u062f\u0645<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0636\u0645\u0646 \u0643\u0644 \u0631\u062d\u0644\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0641\u062a\u0631\u0627\u062a \u064a\u0628\u062f\u0648 \u0641\u064a\u0647\u0627 \u0623\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u064a\u062a\u0648\u0642\u0641 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u062a\u0648\u0627\u0635\u0644. \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u062d\u0628\u0637\u0629 \u062a\u0639\u0631\u0642\u0644 \u062c\u0647\u0648\u062f \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621. \u0641\u064a \u0641\u064a\u0631\u0627\u062c\u0648 \u0641\u064a\u062a\u0646\u0633\u060c \u0646\u0646\u0641\u0630 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0633\u062a\u0628\u0627\u0642\u064a\u0629 \u0644\u0643\u0633\u0631 \u0627\u0644\u0647\u0636\u0628\u0629: <\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u0628\u0627\u064a\u0646 \u0627\u0644\u0645\u0628\u0631\u0645\u062c<\/b><span style=\"font-weight: 400;\">: \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0645\u0646\u0639 \u0631\u0643\u0648\u062f \u0627\u0644\u062a\u0643\u064a\u0641.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0648\u0631\u064a<\/b><span style=\"font-weight: 400;\">: \u0627\u0644\u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a \u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u062a\u0631\u0643\u064a\u0632\u0647.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0642\u064a\u064a\u0645 \u0645\u062a\u0642\u062f\u0645<\/b><span style=\"font-weight: 400;\">: \u062a\u062d\u062f\u064a\u062f \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u062e\u0641\u064a\u0629 \u0639\u0646\u062f \u062a\u0648\u0642\u0641 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0648\u0627\u0636\u062d\u0629.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u063a\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/b><span style=\"font-weight: 400;\">: \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0635\u0639\u0628\u0629.<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0645\u0646\u0647\u062c\u064a \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062b\u0628\u0627\u062a \u0625\u0644\u0649 \u0641\u0631\u0635 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0642\u062f\u0645.<\/span><\/p>\r\n<h3><b>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u0625\u062f\u0627\u0631\u062a\u0647\u0627<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u062e\u0627\u0637\u0631 \u0625\u0635\u0627\u0628\u0627\u062a \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u062a\u0645\u0632\u0642 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u0635\u0644\u064a\u0628\u064a \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0648\u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u0635\u0644\u064a\u0628\u064a \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0648\u062d\u062a\u0649 \u0627\u0644\u0643\u0633\u0648\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u064a\u0629. \u064a\u0642\u0644\u0644 \u0646\u0647\u062c\u0646\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644: <\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0623\u0648\u0644\u0627\u064b<\/b><span style=\"font-weight: 400;\">: \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0633\u0644\u064a\u0645 \u0642\u0628\u0644 \u0627\u0644\u0634\u062f\u0629.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/b><span style=\"font-weight: 400;\">: \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/b><span style=\"font-weight: 400;\">: \u0636\u0645\u0627\u0646 \u062a\u0643\u0627\u0645\u0644 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0643\u0627\u0645\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u062f\u0627\u062f<\/b><span style=\"font-weight: 400;\">: \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0643\u0627\u0641\u064a \u0641\u064a \u0643\u0644 \u062f\u0648\u0631\u0629 \u0628\u0631\u0646\u0627\u0645\u062c.<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u0623\u0648 \u0625\u0635\u0627\u0628\u0627\u062a \u0633\u0627\u0628\u0642\u0629\u060c \u0641\u0625\u0646 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u062a\u062e\u0644\u0642 \u0645\u0633\u0627\u0631\u0627\u062a \u0622\u0645\u0646\u0629 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u062a\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u064a\u0648\u062f \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0644\u064a\u0633 \u0636\u062f\u0647\u0627.<\/span><\/p>\r\n<h2><b>\u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u0645\u062c\u062a\u0645\u0639 \u0641\u064a\u0631\u0627\u062c\u0648 \u0641\u064a\u062a\u0646\u0633 \u0641\u064a \u0639\u062c\u0645\u0627\u0646<\/b><\/h2>\r\n<h3><b>\u062e\u0637\u0648\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0641\u064a\u0631\u0627\u062c\u0648<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0639\u0646 \u0627\u0644\u062a\u062d\u0648\u0644 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0634\u064a\u0621\u060c \u0648\u062a\u062c\u0631\u0628\u062a\u0647\u0627 \u0634\u064a\u0621 \u0622\u062e\u0631. \u0646\u062d\u0646 \u0646\u062f\u0639\u0648\u0643 \u0644\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0642\u062f\u0645\u0629 \u062a\u062c\u0631\u0628\u0629 \u0641\u064a\u0631\u0627\u062c\u0648 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629: <\/span><\/p>\r\n<ol>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062d\u062f\u062f \u0645\u0648\u0639\u062f \u0632\u064a\u0627\u0631\u062a\u0643<\/b><span style=\"font-weight: 400;\">: \u0627\u062a\u0635\u0644 \u0628\u0641\u0631\u064a\u0642\u0646\u0627 <\/span><span style=\"font-weight: 400;\">\u0644\u062a\u0631\u062a\u064a\u0628 \u0632\u064a\u0627\u0631\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0635\u0627\u0644\u062a\u0646\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0631\u0627\u0634\u062f\u064a\u0629.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0628\u064a\u0626\u0629<\/b><span style=\"font-weight: 400;\">: \u0642\u0645 \u0628\u062c\u0648\u0644\u0629 \u0641\u064a \u0645\u0646\u0634\u0623\u062a\u0646\u0627 \u0627\u0644\u0631\u0627\u0642\u064a\u0629 \u0648\u0627\u0634\u0639\u0631 \u0628\u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u0623\u0646\u0634\u0623\u0646\u0627\u0647\u0627 \u0641\u064a \u0645\u0627 \u064a\u0648\u0635\u064a \u0628\u0647 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0643\u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0639\u062c\u0645\u0627\u0646.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062c\u0627\u0646\u064a\u0629<\/b><span style=\"font-weight: 400;\">: \u0642\u0627\u0628\u0644 \u0645\u062f\u0631\u0628\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u062f\u064a\u0646\u0627 \u0627\u0644\u0630\u064a\u0646 \u0633\u064a\u0633\u062a\u0645\u0639\u0648\u0646 \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0645\u062e\u0627\u0648\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062c\u0644\u0633\u0629 \u0627\u0644\u0645\u062d\u0627\u0643\u0645\u0629<\/b><span style=\"font-weight: 400;\">: \u062c\u0631\u0651\u0628 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 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\u062a\u0628\u062d\u062b \u0639\u0646 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0623\u0648 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u0623\u0648 \u062a\u0646\u062a\u0642\u0644 \u0645\u0646 \u0635\u0627\u0644\u0629 \u0648\u0642\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0623\u0648 \u0622\u064a \u062c\u064a\u0645 \u0628\u0648\u062f\u064a \u0641\u062a\u0646\u0633.<\/span><\/p>\r\n<h3><b>\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629: \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0644\u0643\u0644 \u0627\u0645\u0631\u0623\u0629<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0646\u062d\u0646 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\u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062d\u0632\u0645 \u0627\u0644\u0641\u0626\u0629<\/b><span style=\"font-weight: 400;\">: \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u0641\u0648\u0641 \u0627\u0644\u0645\u062c\u0645\u0639\u0629 \u0644\u0630\u0648\u064a \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0643\u0627\u0645\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a<\/b><span style=\"font-weight: 400;\">: \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0634\u0623\u0629 \u0645\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0641\u0631\u062f\u064a.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0623\u062c\u0644<\/b><span style=\"font-weight: 400;\">: \u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0627\u0644\u0645\u0642\u064a\u0645\u064a\u0646 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u064a\u0646 \u0648\u0632\u0648\u0627\u0631 \u0639\u062c\u0645\u0627\u0646 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u064a\u0646.<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">\u064a\u0636\u0645\u0646 \u0644\u0643 \u062a\u0633\u0639\u064a\u0631\u0646\u0627 \u0627\u0644\u0634\u0641\u0627\u0641 \u0648\u0633\u064a\u0627\u0633\u0629 \u0639\u062f\u0645 \u0625\u062e\u0641\u0627\u0621 \u0627\u0644\u0631\u0633\u0648\u0645 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0648\u0642\u0639\u0647 \u0628\u0627\u0644\u0636\u0628\u0637\u060c \u0645\u0639 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0646\u0627\u0633\u0628 \u0645\u062e\u062a\u0644\u0641 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\u0645\u0646\u0647\u0627.&#8221;<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0645\u0631\u064a\u0645\u060c 56 \u0639\u0627\u0645\u0627\u064b\u060c \u062a\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629: &#8220;\u0628\u0639\u062f \u062a\u0634\u062e\u064a\u0635 \u062d\u0627\u0644\u062a\u064a\u060c \u0638\u0646\u0646\u062a \u0623\u0646 \u062d\u064a\u0627\u062a\u064a \u0627\u0644\u0646\u0634\u0637\u0629 \u0642\u062f \u0627\u0646\u062a\u0647\u062a. \u0623\u062b\u0628\u062a\u062a \u0644\u064a \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0641\u064a\u0631\u0627\u062c\u0648 \u0623\u0646\u0646\u064a \u0645\u062e\u0637\u0626\u0629 &#8211; \u0641\u0623\u0646\u0627 \u0627\u0644\u0622\u0646 \u0623\u0642\u0648\u0649 \u0645\u0645\u0627 \u0643\u0646\u062a \u0639\u0644\u064a\u0647 \u0641\u064a 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12pt;\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u062a\u0645\u0643\u064a\u0646 \u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a! \u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0639\u062c\u0645\u0627\u0646 \u062a\u063a\u064a\u0651\u0631 \u062d\u064a\u0627\u0629 \u0627\u0644\u0633\u064a\u062f\u0627\u062a\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0644\u0643\u0644 \u0633\u064a\u062f\u0629. <\/p>\n","protected":false},"author":1,"featured_media":6997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163],"tags":[229],"class_list":["post-7610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-ar","tag-229"],"_links":{"self":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/7610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/comments?post=7610"}],"version-history":[{"count":0,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/7610\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media\/6997"}],"wp:attachment":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media?parent=7610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/categories?post=7610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/tags?post=7610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}