{"id":7608,"date":"2025-04-15T09:27:59","date_gmt":"2025-04-15T09:27:59","guid":{"rendered":"https:\/\/viragofitness.ae\/%d8%a7%d9%84%d8%aa%d8%b1%d8%b7%d9%8a%d8%a8-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%81%d9%8a-%d8%a7%d9%84%d8%a5%d9%85%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%b9%d8%b1%d8%a8%d9%8a%d8%a9-%d8%a7%d9%84\/"},"modified":"2025-07-05T10:08:45","modified_gmt":"2025-07-05T10:08:45","slug":"hydration-for-women-uae-boost-energy-skin-health","status":"publish","type":"post","link":"https:\/\/viragofitness.ae\/ar\/blog\/hydration-for-women-uae-boost-energy-skin-health\/","title":{"rendered":"\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629: \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7608\" class=\"elementor elementor-7608 elementor-6541\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f178ca3 elementor-section-full_width elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"6f178ca3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e1aabc8\" data-id=\"3e1aabc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18ae3857 elementor-widget elementor-widget-text-editor\" data-id=\"18ae3857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\">\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0644\u064a\u0633\u062a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u0642\u0637. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u062f\u0648\u0644\u0629 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0647\u0648 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629&#8230;<i><\/i><\/p><p style=\"text-align: right;\">\u0639\u0646\u062f\u0645\u0627 \u0628\u062f\u0623\u062a \u0644\u064a\u0644\u0649 \u0627\u0644\u0645\u062f\u064a\u0631\u0629 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0644\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0645\u0642\u064a\u0645\u0629 \u0641\u064a \u062f\u0628\u064a \u0628\u062a\u062a\u0628\u0639 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0627\u0643\u062a\u0634\u0641\u062a \u0634\u064a\u0626\u064b\u0627 \u0635\u0627\u062f\u0645\u064b\u0627. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0634\u0631\u0628\u0647\u0627 \u0645\u0627 \u0627\u0639\u062a\u0642\u062f\u062a \u0623\u0646\u0647 \u0643\u0627\u0641\u064d\u060c \u0625\u0644\u0627 \u0623\u0646 \u0625\u0631\u0647\u0627\u0642\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0648\u062c\u0641\u0627\u0641 \u0628\u0634\u0631\u062a\u0647\u0627 \u0627\u0633\u062a\u0645\u0631. \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u062a\u063a\u0630\u064a\u0629\u060c \u0639\u0644\u0645\u062a \u0623\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0645\u0646\u0627\u062e \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u0645\u0627\u0621 &#8211; \u0641\u0647\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0630\u0643\u064a\u0629 \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645.<\/p><blockquote><p style=\"text-align: right;\">\u062a\u064f\u0639\u062f \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0647\u0630\u0647 \u0645\u0647\u0645\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062c\u0627\u0641\u0629 \u0648\u0627\u0644\u062d\u0627\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1c3a73 elementor-widget elementor-widget-spacer\" data-id=\"d1c3a73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d0ee10b elementor-section-full_width elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"4d0ee10b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-53247499\" data-id=\"53247499\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8e99a0 elementor-widget elementor-widget-mkdf_single_image\" data-id=\"d8e99a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-single-image-holder   mkdf-image-behavior-lightbox\">\n    <div class=\"mkdf-si-inner\" >\n                    <a itemprop=\"image\" href=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/uae-womens-hydration-guide__641-\u00d7-8002.jpg\" data-rel=\"prettyPhoto[si_pretty_photo]\" title=\"Large motivational water bottle with orange slices beside it\">\n                                    <img fetchpriority=\"high\" decoding=\"async\" width=\"641\" height=\"800\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/uae-womens-hydration-guide__641-\u00d7-8002.jpg\" class=\"attachment-full size-full\" alt=\"Large motivational water bottle with orange slices beside it\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/uae-womens-hydration-guide__641-\u00d7-8002.jpg 641w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/uae-womens-hydration-guide__641-\u00d7-8002-240x300.jpg 240w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/uae-womens-hydration-guide__641-\u00d7-8002-600x749.jpg 600w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/>                                <\/a>\n            <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4dfb2b elementor-widget elementor-widget-spacer\" data-id=\"6a4dfb2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3521fd89\" data-id=\"3521fd89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b0bae39 elementor-widget elementor-widget-mkdf_single_image\" data-id=\"1b0bae39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-single-image-holder   mkdf-image-behavior-lightbox\">\n    <div class=\"mkdf-si-inner\" >\n                    <a itemprop=\"image\" href=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/uae-womens-hydration-guide__641-\u00d7-800.jpg\" data-rel=\"prettyPhoto[si_pretty_photo]\" title=\"Fit woman drinking protein shake after gym workout\">\n                                    <img decoding=\"async\" width=\"641\" height=\"800\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/uae-womens-hydration-guide__641-\u00d7-800.jpg\" class=\"attachment-full size-full\" alt=\"Fit woman drinking protein shake after gym workout\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/uae-womens-hydration-guide__641-\u00d7-800.jpg 641w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/uae-womens-hydration-guide__641-\u00d7-800-240x300.jpg 240w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/uae-womens-hydration-guide__641-\u00d7-800-600x749.jpg 600w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/>                                <\/a>\n            <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c1ebdcf elementor-widget elementor-widget-spacer\" data-id=\"2c1ebdcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-595906f3 elementor-widget elementor-widget-text-editor\" data-id=\"595906f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: right;\"><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629<\/strong><\/h2><p style=\"text-align: right;\">\u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062d\u0627\u0631\u0629 \u064a\u0641\u0642\u062f\u0646 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 2 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629. \u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0641\u064a \u0638\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0625\u0644\u0649:<\/p><ul style=\"text-align: right;\"><li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0628\u0646\u0633\u0628\u0629 15% \u0641\u064a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0628\u062d\u0644\u0648\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 3 \u0645\u0633\u0627\u0621\u064b<\/li><li>\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 (30% \u0623\u0639\u0644\u0649 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0627\u0644\u062c\u0641\u0627\u0641)<\/li><li>\u062a\u0633\u0627\u0631\u0639 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062a\u0633\u0627\u0631\u0639\u0629 \u0628\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/li><\/ul><p style=\"text-align: right;\"><strong>\u0641\u062d\u0635 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0633\u0631\u064a\u0639:<\/strong><br \/>\u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0638\u0647\u0631 \u064a\u062f\u0643 \u0644\u0645\u062f\u0629 3 \u062b\u0648\u0627\u0646\u064d. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0646\u0641\u062c\u0631 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646\u064a \u0645\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0641\u0627\u0641.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2147b00 elementor-widget elementor-widget-spacer\" data-id=\"2147b00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44a36ce1 elementor-widget elementor-widget-text-editor\" data-id=\"44a36ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: right;\"><strong>\u062e\u0637\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629<\/strong><\/h3><p style=\"text-align: right;\"><strong>1. \u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/strong><br \/>\u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629: 30 \u0645\u0644 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<br \/>\u0623\u0636\u0641 500 \u0645\u0644 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u0636\u0641 500 \u0645\u0644 \u0644\u0640<\/p><ul style=\"text-align: right;\"><li>\u0643\u0644 \u0633\u0627\u0639\u0629 \u062a\u0642\u0636\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642<\/li><li>\u0643\u0644 \u0645\u0634\u0631\u0648\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647<\/li><\/ul><p style=\"text-align: right;\"><strong>2. \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a<\/strong><\/p><table class=\" alignright\"><thead><tr><th>\u0627\u0644\u0645\u0646\u062a\u062c<\/th><th>\u0627\u0644\u0633\u0639\u0631 (\u0628\u0627\u0644\u062f\u0631\u0647\u0645 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a\u064a)<\/th><th>\u0645\u0643\u0627\u0646 \u0627\u0644\u0634\u0631\u0627\u0621<\/th><\/tr><\/thead><tbody><tr><td>\u0628\u064a\u0648\u0644\u064a\u062a<\/td><td>22<\/td><td>\u0643\u0627\u0631\u0641\u0648\u0631\u060c \u0643\u064a\u0628\u0633\u0648\u0646\u0632<\/td><\/tr><tr><td>\u0631\u064a\u0641\u064a\u062a\u0627\u0644 \u0647\u064a\u062f\u0631\u0627\u062a<\/td><td>45<\/td><td>Amazon.ae<\/td><\/tr><\/tbody><\/table><p style=\"text-align: right;\"><strong>3. \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong><\/p><ul><li style=\"text-align: right;\">500 \u0645\u0644 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 500 \u0645\u0644<\/li><li style=\"text-align: right;\">250 \u0645\u0644 \u0643\u0644 90 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644<\/li><li style=\"text-align: right;\">500 \u0645\u0644 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0639 \u0634\u0648\u0627\u0631\u062f \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 500 \u0645\u0644<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1abc7f1a elementor-widget elementor-widget-spacer\" data-id=\"1abc7f1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-208f03e9 elementor-widget elementor-widget-text-editor\" data-id=\"208f03e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: right;\"><strong>\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629<\/strong><\/h3><ol><li style=\"text-align: right;\"><strong>\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0641\u0642\u0637<\/strong> &#8211; \u064a\u0641\u062a\u0642\u062f \u0627\u0644\u0634\u0648\u0627\u0631\u062f \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/li><li style=\"text-align: right;\"><strong>\u0627\u0644\u0634\u0631\u0628 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629<\/strong> &#8211; \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0644\u064a\u0633 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635<\/li><li style=\"text-align: right;\"><strong>\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u062c\u0641\u0627\u0641 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629<\/strong> &#8211; \u064a\u0632\u064a\u0644 \u0627\u0644\u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u0628\u0634\u0631\u0629<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c44f50e elementor-widget elementor-widget-spacer\" data-id=\"c44f50e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-730aef73 elementor-widget elementor-widget-text-editor\" data-id=\"730aef73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: right;\"><strong>\u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/strong><\/h3><p style=\"text-align: right;\"><strong>\u0644\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u062a\u0628:<\/strong><\/p><ul style=\"text-align: right;\"><li>\u0627\u062d\u062a\u0641\u0638 \u0628\u0632\u062c\u0627\u062c\u0629 \u0633\u0639\u0629 1 \u0644\u062a\u0631 \u0639\u0644\u0649 \u0645\u0643\u062a\u0628\u0643<\/li><li>\u062a\u0639\u064a\u064a\u0646 \u062a\u0630\u0643\u064a\u0631\u0627\u062a \u0647\u0627\u062a\u0641\u064a\u0629 \u0643\u0644 \u0633\u0627\u0639\u0629<\/li><li>\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0644\u0644\u0646\u0643\u0647\u0629<\/li><\/ul><p style=\"text-align: right;\"><strong>\u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0646\u0634\u064a\u0637\u0627\u062a:<\/strong><\/p><ul style=\"text-align: right;\"><li>\u0627\u0644\u0648\u0632\u0646 \u0642\u0628\u0644\/\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 (\u0627\u0633\u062a\u0628\u062f\u0644 \u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0641\u0642\u0648\u062f \u0628\u0633\u0627\u0626\u0644 \u0633\u0639\u0629 1 \u0644\u062a\u0631)<\/li><li>\u0627\u062e\u062a\u0631 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/li><\/ul><p style=\"text-align: right;\"><strong>\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629:<\/strong><\/p><ul style=\"text-align: right;\"><li>\u0636\u0639\u064a \u0627\u0644\u0645\u0631\u0637\u0628 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629<\/li><li>\u0627\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0628\u0637\u064a\u062e<\/li><\/ul><blockquote><p style=\"text-align: right;\">\u0644\u0642\u062f \u0642\u0633\u0645\u0646\u0627 \u0646\u0635\u0627\u0626\u062d\u0646\u0627 \u062d\u0648\u0644 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c92cf0 elementor-widget elementor-widget-spacer\" data-id=\"6c92cf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1938a42 elementor-widget elementor-widget-text-editor\" data-id=\"1938a42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: right;\"><strong>\u0646\u0635\u064a\u062d\u0629 \u0623\u062e\u064a\u0631\u0629<\/strong><\/h3><p style=\"text-align: right;\">\u062a\u062a\u0628\u0639 \u062a\u0631\u0637\u064a\u0628 \u062c\u0633\u0645\u0643 \u0644\u0645\u062f\u0629 3 \u0623\u064a\u0627\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0641\u062a\u0631 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0623\u0648 \u062a\u0637\u0628\u064a\u0642 \u0628\u0633\u064a\u0637. \u0644\u0627\u062d\u0638 \u0627\u0644\u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0645\u0644\u0645\u0633 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c805c5c elementor-widget elementor-widget-spacer\" data-id=\"c805c5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0643\u064a\u0641 \u064a\u0639\u0632\u0632 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 &#8211; \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629.<\/p>\n","protected":false},"author":1,"featured_media":6549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[227,228],"class_list":["post-7608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ar","tag-227","tag-228"],"_links":{"self":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/7608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/comments?post=7608"}],"version-history":[{"count":0,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/7608\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media\/6549"}],"wp:attachment":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media?parent=7608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/categories?post=7608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/tags?post=7608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}