{"id":7606,"date":"2025-04-15T07:55:48","date_gmt":"2025-04-15T07:55:48","guid":{"rendered":"https:\/\/viragofitness.ae\/5-%d8%ad%d8%b1%d9%83%d8%a7%d8%aa-%d9%84%d9%84%d9%82%d9%88%d8%a9-%d9%8a%d8%ac%d8%a8-%d8%a3%d9%86-%d8%aa%d8%aa%d9%82%d9%86%d9%87%d8%a7-%d9%83%d9%84-%d8%a7%d9%85%d8%b1%d8%a3%d8%a9\/"},"modified":"2025-07-05T10:08:58","modified_gmt":"2025-07-05T10:08:58","slug":"5-must-do-strength-exercises-for-women-lean-muscle-confidence","status":"publish","type":"post","link":"https:\/\/viragofitness.ae\/ar\/blog\/5-must-do-strength-exercises-for-women-lean-muscle-confidence\/","title":{"rendered":"5 \u062d\u0631\u0643\u0627\u062a \u0644\u0644\u0642\u0648\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0642\u0646\u0647\u0627 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7606\" class=\"elementor elementor-7606 elementor-6508\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f178ca3 elementor-section-full_width elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"6f178ca3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e1aabc8\" data-id=\"3e1aabc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18ae3857 elementor-widget elementor-widget-text-editor\" data-id=\"18ae3857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\">\u062a\u0642\u062f\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0641\u0648\u0627\u0626\u062f \u062a\u062d\u0648\u064a\u0644\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633. \u064a\u0631\u0643\u0632 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u062d\u0635\u0631\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u064a\u062a\u0645 \u0639\u0631\u0636 \u0643\u0644 \u062d\u0631\u0643\u0629 \u0645\u0646 \u0642\u0628\u0644 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u062f\u0627\u062a \u0644\u0636\u0645\u0627\u0646 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0633\u0644\u064a\u0645.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1c3a73 elementor-widget elementor-widget-spacer\" data-id=\"d1c3a73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d0ee10b elementor-section-full_width elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"4d0ee10b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-53247499\" data-id=\"53247499\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8e99a0 elementor-widget elementor-widget-mkdf_single_image\" data-id=\"d8e99a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-single-image-holder   \">\n    <div class=\"mkdf-si-inner\" >\n                                    <img fetchpriority=\"high\" decoding=\"async\" width=\"641\" height=\"800\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/5-Essential-Strength-Training-Exercises-for-Women__641-\u00d7-800.jpg\" class=\"attachment-full size-full\" alt=\"Close-up of toned arm lifting dumbbell in fitness studio\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/5-Essential-Strength-Training-Exercises-for-Women__641-\u00d7-800.jpg 641w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/5-Essential-Strength-Training-Exercises-for-Women__641-\u00d7-800-240x300.jpg 240w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/5-Essential-Strength-Training-Exercises-for-Women__641-\u00d7-800-600x749.jpg 600w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/>                        <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4dfb2b elementor-widget elementor-widget-spacer\" data-id=\"6a4dfb2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3521fd89\" data-id=\"3521fd89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b0bae39 elementor-widget elementor-widget-mkdf_single_image\" data-id=\"1b0bae39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-single-image-holder   \">\n    <div class=\"mkdf-si-inner\" >\n                                    <img decoding=\"async\" width=\"641\" height=\"800\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/5-Essential-Strength-Training-Exercises-for-Women__641-\u00d7-8002.jpg\" class=\"attachment-full size-full\" alt=\"Athletic woman doing lunges outdoors in sports bra and shorts\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/5-Essential-Strength-Training-Exercises-for-Women__641-\u00d7-8002.jpg 641w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/5-Essential-Strength-Training-Exercises-for-Women__641-\u00d7-8002-240x300.jpg 240w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/5-Essential-Strength-Training-Exercises-for-Women__641-\u00d7-8002-600x749.jpg 600w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/>                        <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c1ebdcf elementor-widget elementor-widget-spacer\" data-id=\"2c1ebdcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-595906f3 elementor-widget elementor-widget-text-editor\" data-id=\"595906f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: right;\"><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u0623\u0646 \u062a\u062a\u062f\u0631\u0628 \u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629<\/strong><\/h3><p style=\"text-align: right;\">\u062a\u0648\u0641\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0641\u0648\u0627\u0626\u062f \u0641\u0631\u064a\u062f\u0629 \u0644\u0644\u0646\u0633\u0627\u0621:<\/p><ul><li style=\"text-align: right;\"><strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong> &#8211; \u062a\u062d\u0631\u0642 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 3 \u0645\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629<\/li><li style=\"text-align: right;\"><strong>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/strong> &#8211; \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 45%<\/li><li style=\"text-align: right;\"><strong>\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629<\/strong> &#8211; \u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/li><li style=\"text-align: right;\"><strong>\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629<\/strong> &#8211; \u064a\u0646\u0645\u064a \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2147b00 elementor-widget elementor-widget-spacer\" data-id=\"2147b00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44a36ce1 elementor-widget elementor-widget-text-editor\" data-id=\"44a36ce1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: right;\"><strong>1. \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 &#8211; \u0623\u0633\u0627\u0633 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0623\u0646\u062b\u0648\u064a\u0629<\/strong><\/h3><p style=\"text-align: right;\"><strong>\u0644\u0645\u0627\u0630\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621:<\/strong><br \/>\u064a\u0633\u062a\u0647\u062f\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0636\u0639\u0641 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629<\/p><p style=\"text-align: right;\"><strong>\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628:<\/strong><\/p><ol><li style=\"text-align: right;\">\u0642\u0641 \u0628\u0642\u062f\u0645\u064a\u0646 \u0623\u0639\u0631\u0636 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0648\u0631\u0643\u064a\u0646\u060c \u0648\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u0632\u0627\u0648\u064a\u0629 \u0644\u0644\u062e\u0627\u0631\u062c<\/li><li style=\"text-align: right;\">\u0628\u062f\u0621 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0641\u0639 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0644\u0644\u062e\u0644\u0641<\/li><li style=\"text-align: right;\">\u0627\u0646\u0632\u0644 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0645\u0648\u0627\u0632\u064a\u064a\u0646 \u0644\u0644\u0623\u0631\u0636\u064a\u0629<\/li><li style=\"text-align: right;\">\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0643\u0639\u0628\u064a\u0646 \u0644\u0644\u0648\u0642\u0648\u0641<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1abc7f1a elementor-widget elementor-widget-spacer\" data-id=\"1abc7f1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f49ca38 elementor-widget elementor-widget-video\" data-id=\"3f49ca38\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=aPYCiuiB4PA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df91a5 elementor-widget elementor-widget-spacer\" data-id=\"1df91a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-208f03e9 elementor-widget elementor-widget-text-editor\" data-id=\"208f03e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: right;\"><strong>2. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 &#8211; \u0646\u062d\u062a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/strong><\/h3><p style=\"text-align: right;\"><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0625\u0646\u0627\u062b:<\/strong><br \/>\u064a\u0642\u0648\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0644\u062a\u062d\u0633\u064a\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062f\u0639\u0645 \u0627\u0644\u062b\u062f\u064a<\/p><p style=\"text-align: right;\"><strong>\u0646\u0633\u062e\u0629 \u0645\u0639\u062f\u0644\u0629:<\/strong><\/p><ul style=\"text-align: right;\"><li>\u0627\u0628\u062f\u0623 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0645\u0639 \u0648\u0636\u0639 \u0627\u0644\u064a\u062f\u064a\u0646 \u062a\u062d\u062a \u0627\u0644\u0643\u062a\u0641\u064a\u0646<\/li><li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062e\u0637 \u0645\u0633\u062a\u0642\u064a\u0645 \u0645\u0646 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0631\u0623\u0633<\/li><li>\u0627\u062e\u0641\u0636\u064a \u0628\u062a\u062d\u0643\u0645 \u062d\u062a\u0649 \u064a\u0644\u0627\u0645\u0633 \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u0623\u0631\u0636 \u062a\u0642\u0631\u064a\u0628\u0627\u064b<\/li><\/ul><p style=\"text-align: right;\"><strong>\u0641\u064a\u062f\u064a\u0648 \u062a\u0639\u0644\u064a\u0645\u064a:<\/strong> <a href=\"https:\/\/youtube.com\/pushup-progressions\" target=\"_blank\" rel=\"noopener noreferrer\"><em>&#8220;\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u062a\u062f\u0631\u062c \u0644\u0644\u0646\u0633\u0627\u0621&#8221;<\/em> \u0645\u0639 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0643\u0628\u064a\u0631<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c44f50e elementor-widget elementor-widget-spacer\" data-id=\"c44f50e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed0ccc4 elementor-widget elementor-widget-video\" data-id=\"ed0ccc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=9-DlYB4vO4U&amp;t=436s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71ee9281 elementor-widget elementor-widget-spacer\" data-id=\"71ee9281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-730aef73 elementor-widget elementor-widget-text-editor\" data-id=\"730aef73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: right;\"><strong>3. \u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u0645\u064a\u062a\u0629 &#8211; \u0645\u0646\u0634\u0626 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0623\u0646\u062b\u0648\u064a\u0629<\/strong><\/h3><p style=\"text-align: right;\"><strong>\u0644\u0645\u0627\u0630\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0646\u0633\u0627\u0621 \u0625\u0644\u0649 \u0647\u0630\u0627:<\/strong><br \/>\u0639\u062f\u0627\u062f\u0627\u062a \u0639\u062f\u0627\u062f\u0627\u062a \u0636\u0639\u0641 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0643\u062a\u0628\u064a<\/p><p style=\"text-align: right;\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0634\u0643\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u0646\u0633\u0627\u0621:<\/strong><\/p><ul style=\"text-align: right;\"><li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0648\u0642\u0641\u0629 \u0628\u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643 \u0644\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u062d\u0648\u0636 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644<\/li><li>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0639\u0644\u0649<\/li><li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0645\u062d\u0627\u064a\u062f\u0627\u064b \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a<\/li><\/ul><p style=\"text-align: right;\"><strong>\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0639\u0644\u064a\u0645\u064a:<\/strong> <a href=\"https:\/\/youtube.com\/female-deadlifts\" target=\"_blank\" rel=\"noopener noreferrer\"><em>&#8220;\u0627\u0644\u0631\u0641\u0639\u0629 \u0627\u0644\u0645\u0645\u064a\u062a\u0629 \u0644\u0644\u062a\u0634\u0631\u064a\u062d \u0627\u0644\u0623\u0646\u062b\u0648\u064a&#8221;<\/em> \u0645\u0639 \u0633\u062a\u064a\u0641\u064a \u0643\u0648\u0647\u064a\u0646<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c92cf0 elementor-widget elementor-widget-spacer\" data-id=\"6c92cf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779f3f7 elementor-widget elementor-widget-video\" data-id=\"779f3f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=qVuYxjpAavw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31510a21 elementor-widget elementor-widget-spacer\" data-id=\"31510a21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269cbd0a elementor-widget elementor-widget-text-editor\" data-id=\"269cbd0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: right;\"><strong>4. \u062a\u0646\u0648\u064a\u0639\u0627\u062a \u0627\u0644\u0644\u0648\u062d \u0627\u0644\u062e\u0634\u0628\u064a &#8211; \u0643\u0648\u0631 \u0644\u0644\u0646\u0633\u0627\u0621<\/strong><\/h3><p style=\"text-align: right;\"><strong>\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u062e\u0627\u0635\u0629:<\/strong><br \/>\u0645\u0647\u064a\u0623 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/p><p style=\"text-align: right;\"><strong>\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0644\u0644\u062a\u0642\u062f\u0645:<\/strong><\/p><ol style=\"text-align: right;\"><li>\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0631\u0643\u0628\u0629 (\u0645\u0628\u062a\u062f\u0626)<\/li><li>\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646 (\u0645\u062a\u0648\u0633\u0637)<\/li><li>\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0646\u0642\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0641 (\u0645\u062a\u0642\u062f\u0645)<\/li><\/ol><p style=\"text-align: right;\"><strong>\u0639\u0631\u0636 \u062a\u0648\u0636\u064a\u062d\u064a:<\/strong> <a href=\"https:\/\/youtube.com\/womens-core\" target=\"_blank\" rel=\"noopener noreferrer\"><em>&#8220;\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a&#8221;<\/em> \u0645\u0639 \u0647\u0627\u0646\u0627 \u0625\u064a\u062f\u0646<\/a><\/p><p style=\"text-align: right;\"><strong>\u0627\u0642\u062a\u0631\u0627\u062d \u0635\u0648\u0631\u0629:<\/strong> <em>&#8220;\u0623\u0645 \u062a\u0624\u062f\u064a \u062a\u0645\u0631\u064a\u0646 &#8220;\u0627\u0644\u0644\u0648\u062d \u0627\u0644\u062e\u0634\u0628\u064a \u0627\u0644\u0645\u0639\u062f\u0644&#8221;<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ddc458 elementor-widget elementor-widget-spacer\" data-id=\"1ddc458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61c9018 elementor-widget elementor-widget-video\" data-id=\"61c9018\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=plb5jEO4Unw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31694d8 elementor-widget elementor-widget-spacer\" data-id=\"31694d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec1d39 elementor-widget elementor-widget-text-editor\" data-id=\"1ec1d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: right;\"><strong>5. \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0645\u0646\u0642\u0633\u0645\u0629 &#8211; \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/strong><\/h3><p style=\"text-align: right;\"><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0627\u062b:<\/strong><br \/>\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633<\/p><p style=\"text-align: right;\"><strong>\u0627\u0644\u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0633\u0644\u064a\u0645:<\/strong><\/p><ul style=\"text-align: right;\"><li>\u062a\u0628\u0642\u0649 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u062e\u0644\u0641 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/li><li>\u0627\u0644\u0646\u0632\u0648\u0644 \u062d\u062a\u0649 \u062a\u0643\u0627\u062f \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u062a\u0644\u0627\u0645\u0633 \u0627\u0644\u0623\u0631\u0636<\/li><li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0630\u0639 \u0641\u064a \u0648\u0636\u0639 \u0645\u0633\u062a\u0642\u064a\u0645<\/li><\/ul><p style=\"text-align: right;\"><strong>\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646:<\/strong> <a href=\"https:\/\/youtube.com\/female-split-squats\" target=\"_blank\" rel=\"noopener noreferrer\"><em>&#8220;\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a&#8221;<\/em> \u0645\u0639 \u0643\u0631\u064a\u0633\u064a \u0633\u064a\u0644\u0627<\/a><\/p><p style=\"text-align: right;\"><strong>\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0631\u0626\u064a:<\/strong> <em>&#8220;\u0627\u0645\u0631\u0623\u0629 \u062a\u0624\u062f\u064a \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0645\u0646\u0642\u0633\u0645\u0629 \u0645\u0639 \u0627\u0644\u062f\u0645\u0628\u0644&#8221;<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d96a75 elementor-widget elementor-widget-spacer\" data-id=\"6d96a75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d791403 elementor-widget elementor-widget-video\" data-id=\"d791403\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=vgn7bSXkgkA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12f6b9f elementor-widget elementor-widget-spacer\" data-id=\"12f6b9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1938a42 elementor-widget elementor-widget-text-editor\" data-id=\"1938a42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: right;\"><strong>\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0625\u0646\u0627\u062b<\/strong><\/h3><ol><li style=\"text-align: right;\"><strong>\u062d\u0628\u0633 \u0627\u0644\u0646\u0641\u0633<\/strong> &#8211; \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0636\u063a\u0637 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636<\/li><li style=\"text-align: right;\"><strong>\u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0634\u0627\u0645\u0644<\/strong> &#8211; \u0634\u0627\u0626\u0639 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0630\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0642\u0637\u0646\u064a\u0629<\/li><li style=\"text-align: right;\"><strong>\u0627\u0644\u062a\u0633\u0631\u0639 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a<\/strong> &#8211; \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0639\u0637\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0633\u0631\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c805c5c elementor-widget elementor-widget-spacer\" data-id=\"c805c5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-931375c elementor-widget elementor-widget-text-editor\" data-id=\"931375c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: right;\"><strong>\u062e\u0637\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0631\u062a\u0643\u0632\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0627\u062b<\/strong><\/h3><p style=\"text-align: right;\"><strong>\u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a:<\/strong><\/p><ul style=\"text-align: right;\"><li><strong>\u0627\u0644\u0625\u062b\u0646\u064a\u0646:<\/strong> \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/li><li><strong>\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621:<\/strong> \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 + \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/li><li><strong>\u0627\u0644\u062c\u0645\u0639\u0629:<\/strong> \u0648\u0638\u064a\u0641\u064a \u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0638\u064a\u0641\u064a<\/li><\/ul><p style=\"text-align: right;\"><strong>\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0643\u0627\u0645\u0644:<\/strong> <a href=\"https:\/\/youtube.com\/womens-strength-program\" target=\"_blank\" rel=\"noopener noreferrer\"><em>&#8220;\u0645\u062e\u0637\u0637 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629&#8221;<\/em> \u0645\u0639 \u0628\u0631\u064a\u062a \u0643\u0648\u0646\u062a\u0631\u064a\u0631\u0627\u0633<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0631\u0634\u064a\u0642\u0629<\/p>\n","protected":false},"author":1,"featured_media":6521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[227,228],"class_list":["post-7606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ar","tag-227","tag-228"],"_links":{"self":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/7606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/comments?post=7606"}],"version-history":[{"count":0,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/posts\/7606\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media\/6521"}],"wp:attachment":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media?parent=7606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/categories?post=7606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/tags?post=7606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}