{"id":8118,"date":"2020-06-05T11:40:52","date_gmt":"2020-06-05T11:40:52","guid":{"rendered":"https:\/\/viragofitness.ae\/%d8%a7%d9%84%d8%b5%d9%81%d8%ad%d8%a9-%d8%a7%d9%84%d8%b1%d8%a6%d9%8a%d8%b3%d9%8a%d8%a9\/"},"modified":"2025-10-07T14:29:26","modified_gmt":"2025-10-07T14:29:26","slug":"home","status":"publish","type":"page","link":"https:\/\/viragofitness.ae\/ar\/","title":{"rendered":"\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8118\" class=\"elementor elementor-8118 elementor-3085\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2926fdd2 e-flex e-con-boxed e-con e-parent\" data-id=\"2926fdd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a625863 elementor-widget elementor-widget-slider_revolution\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: right;\"><b>\u0645\u0646 \u0646\u062d\u0646<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e98dd7 elementor-widget elementor-widget-mkdf_custom_font\" data-id=\"5e98dd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_custom_font.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"mkdf-custom-font-holder  mkdf-cf-1391  \" style=\"font-family: Poppins;font-size: 18px;line-height: 27px;font-weight: 300;font-style: inherit;margin: -25px 0 0 0 \" data-item-class=\"mkdf-cf-1391\">\n\t        \u0641\u064a\u0631\u0627\u062c\u0648 \u0641\u064a\u062a\u0646\u0633 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u2014 \u0628\u0644 \u0647\u064a \u0645\u0633\u0627\u062d\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u062a\u0642\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0627\u0644\u062f\u0639\u0645\u060c \u0648\u0627\u0644\u062a\u062d\u0648\u0644. \u062a\u0642\u0639 \u0641\u064a \u0645\u0648\u0644 \u0627\u0644\u062a\u0644\u0629 \u0641\u064a \u0639\u062c\u0645\u0627\u0646\u060c \u0648\u0646\u0645\u0643\u0651\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0645\u0646 \u062a\u0648\u0644\u064a \u0632\u0645\u0627\u0645 \u0635\u062d\u062a\u0647\u0646 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0647\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0635\u0635 \u0643\u0631\u0648\u0633 \u0641\u062a\u060c \u0644\u064a\u0633 \u0645\u064a\u0644\u0632\u060c \u0628\u064a\u0644\u0627\u062a\u0633\u060c \u0648\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062a\u064a \u064a\u0634\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u062e\u0628\u0631\u0627\u0621 \u2014 \u0648\u0643\u0644\u0647\u0627 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0642\u0627\u0628\u0644\u0643 \u0623\u064a\u0646\u0645\u0627 \u0643\u0646\u062a\u0650\u060c \u0648\u062a\u0633\u0627\u0639\u062f\u0643\u0650 \u0639\u0644\u0649 \u0627\u0644\u0646\u0647\u0648\u0636.    <\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b2a183 elementor-widget elementor-widget-mkdf_button\" data-id=\"1b2a183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-btn-outer-medium\" >\n    <a itemprop=\"url\" href=\"https:\/\/viragofitness.ae\/ar\/about-us\/\" target=\"_self\" style=\"padding: \" class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-btn-icon\"  0=\"padding: \">\n        <span class=\"mkdf-btn-text\">\u062a\u0639\u0631\u0651\u0641\u064a \u0639\u0644\u064a\u0646\u0627 \u0623\u0643\u062b\u0631<\/span>\n        <i class=\"mkdf-icon-ion-icon ion-ios-redo-outline \" ><\/i>    <\/a>\n    <div class=\"mkdf-btn-top-line\" ><\/div>\n    <div class=\"mkdf-btn-right-line\" ><\/div>\n    <div class=\"mkdf-btn-bottom-line\" ><\/div>\n    <div class=\"mkdf-btn-left-line\" ><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-714286e elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"714286e\" data-element_type=\"section\" data-e-type=\"section\" id=\"about-us\" 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decoding=\"async\" width=\"1000\" height=\"938\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/HIIT-feature-img-1-3.jpg\" class=\"attachment-full size-full\" alt=\"Woman doing indoor cycling in dark gym with neon lights\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/HIIT-feature-img-1-3.jpg 1000w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/HIIT-feature-img-1-3-300x281.jpg 300w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/HIIT-feature-img-1-3-768x720.jpg 768w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/HIIT-feature-img-1-3-600x563.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"background-color: rgba(0, 0, 0, 0.57);padding: 0 15%\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                                <h2 class=\"mkdf-banner-title mkdf-title-highlighted\" style=\"margin-top: 27px\">\n                    <span class=\"mkdf-banner-title-inner\">\n                        \u0631\u0624\u064a\u062a\u0646\u0627                                                    <span class=\"mkdf-banner-title-highlighted-item\"><\/span>\n                                            <\/span>\n                <\/h2>\n                \t\t        \t\t            <h5 class=\"mkdf-banner-subtitle\" style=\"color: #A6A6A6;font-size: 18px\" >\n\t\t\t            \u0639\u0627\u0644\u0645 \u062a\u0634\u0639\u0631 \u0641\u064a\u0647 \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0628\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0643\u0644 \u0634\u064a\u0621 \u2014 \u0641\u064a \u062f\u0627\u062e\u0644\u0647\u0627 \u0648\u062e\u0627\u0631\u062c\u0647\u0627.\t\t            <\/h5>\n\t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6569053\" data-id=\"6569053\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c62a2c elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-mkdf_banner\" data-id=\"4c62a2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-banner-holder  mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"#about-us\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1100\" height=\"1041\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2019\/07\/h1-banner-img-6.jpg\" class=\"attachment-full size-full\" alt=\"g\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2019\/07\/h1-banner-img-6.jpg 1100w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2019\/07\/h1-banner-img-6-600x568.jpg 600w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2019\/07\/h1-banner-img-6-300x284.jpg 300w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2019\/07\/h1-banner-img-6-1024x969.jpg 1024w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2019\/07\/h1-banner-img-6-768x727.jpg 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"background-color: #000000D1;padding: 0px 20px 0px 20px\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                                <h5 class=\"mkdf-banner-title mkdf-title-highlighted\" style=\"font-size: 18px\">\n                    <span class=\"mkdf-banner-title-inner\">\n                        <span class=\"mkdf-banner-title-light\">\u0639\u0627\u0644\u0645<\/span> \u062a\u0634\u0639\u0631 <span class=\"mkdf-banner-title-light\">\u0641\u064a\u0647<\/span> \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0628\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 <span class=\"mkdf-banner-title-light\">\u0648\u0627\u0644\u0642\u062f\u0631\u0629<\/span> \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0643\u0644 <span class=\"mkdf-banner-title-light\">\u0634\u064a\u0621<\/span> \u2014 <span class=\"mkdf-banner-title-light\">\u0645\u0646<\/span> \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0627\u0644\u062e\u0627\u0631\u062c.                                                    <span class=\"mkdf-banner-title-highlighted-item\"><\/span>\n                                            <\/span>\n                <\/h5>\n                \t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b147fd3 elementor-widget elementor-widget-mkdf_banner\" data-id=\"b147fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-banner-holder  mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"#about-us\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"938\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/boxing-process-img-1.jpg\" class=\"attachment-full size-full\" alt=\"Female boxer mid-punch in professional gym\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/boxing-process-img-1.jpg 1000w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/boxing-process-img-1-300x281.jpg 300w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/boxing-process-img-1-768x720.jpg 768w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/boxing-process-img-1-600x563.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"background-color: #002B2AD6;padding: 0 15%\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                                <h2 class=\"mkdf-banner-title mkdf-title-highlighted\" style=\"color: #FFFFFF;margin-top: 27px\">\n                    <span class=\"mkdf-banner-title-inner\">\n                        \u0645\u0647\u0645\u062a\u0646\u0627                                                    <span class=\"mkdf-banner-title-highlighted-item\"><\/span>\n                                            <\/span>\n                <\/h2>\n                \t\t        \t\t            <h5 class=\"mkdf-banner-subtitle\" style=\"color: #A6A6A6;font-size: 18px\" >\n\t\t\t            \u0623\u0646 \u0646\u0648\u062c\u0651\u0647 \u0627\u0644\u0646\u0633\u0627\u0621 \u0646\u062d\u0648 \u062a\u062d\u0648\u0644 \u062f\u0627\u0626\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u060c \u062f\u0639\u0645 \u062d\u0642\u064a\u0642\u064a\u060c \u0648\u0646\u062a\u0627\u0626\u062c \u0645\u0624\u062b\u0631\u0629.\t\t            <\/h5>\n\t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b71c4ac elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-mkdf_banner\" data-id=\"b71c4ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-banner-holder  mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-light \">\n    <a itemprop=\"url\" href=\"#about-us\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"938\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/boxing-process-img-1.jpg\" class=\"attachment-full size-full\" alt=\"Female boxer mid-punch in professional gym\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/boxing-process-img-1.jpg 1000w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/boxing-process-img-1-300x281.jpg 300w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/boxing-process-img-1-768x720.jpg 768w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/boxing-process-img-1-600x563.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"background-color: #002B2AD6;padding: 0px 20px 0px 20px\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                                <h5 class=\"mkdf-banner-title mkdf-title-highlighted\" style=\"color: #FFFFFF;font-size: 22px\">\n                    <span class=\"mkdf-banner-title-inner\">\n                        \u0623\u0646 <span class=\"mkdf-banner-title-light\">\u0646\u0648\u062c\u0651\u0647<\/span> \u0627\u0644\u0646\u0633\u0627\u0621 <span class=\"mkdf-banner-title-light\">\u0646\u062d\u0648<\/span> \u062a\u062d\u0648\u0644 \u062f\u0627\u0626\u0645 \u0645\u0646 <span class=\"mkdf-banner-title-light\">\u062e\u0644\u0627\u0644<\/span> \u062a\u062f\u0631\u064a\u0628 \u0645\u062a\u062e\u0635\u0635\u060c <span class=\"mkdf-banner-title-light\">\u062f\u0639\u0645<\/span> \u062d\u0642\u064a\u0642\u064a\u060c \u0648\u0646\u062a\u0627\u0626\u062c <span class=\"mkdf-banner-title-light\">\u0645\u0644\u0645\u0648\u0633\u0629.<\/span>                                                    <span class=\"mkdf-banner-title-highlighted-item\"><\/span>\n                                            <\/span>\n                <\/h5>\n                \t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5ca8d6b\" data-id=\"5ca8d6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df40266 elementor-widget elementor-widget-mkdf_banner\" data-id=\"df40266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-banner-holder  mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"#about-us\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"938\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/Legs-feature-img-1.jpg\" class=\"attachment-full size-full\" alt=\"Woman performing explosive box jump exercise in a dark gym, showcasing strength and athleticism during functional training\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/Legs-feature-img-1.jpg 1000w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/Legs-feature-img-1-300x281.jpg 300w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/Legs-feature-img-1-768x720.jpg 768w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/Legs-feature-img-1-600x563.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"background-color: rgba(0, 0, 0, 0.5);padding: 0 15%\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                                <h2 class=\"mkdf-banner-title mkdf-title-highlighted\" style=\"color: #FFFFFF;margin-top: 27px\">\n                    <span class=\"mkdf-banner-title-inner\">\n                        \u0645\u062c\u062a\u0645\u0639\u0646\u0627                                                    <span class=\"mkdf-banner-title-highlighted-item\"><\/span>\n                                            <\/span>\n                <\/h2>\n                \t\t        \t\t            <h5 class=\"mkdf-banner-subtitle\" style=\"color: #A6A6A6;font-size: 18px\" >\n\t\t\t            \u0646\u062d\u0646 \u0639\u0627\u0626\u0644\u0629 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u2014 \u0646\u062a\u0634\u0627\u0631\u0643 \u0627\u0644\u062f\u0639\u0645\u060c \u0627\u0644\u0641\u0631\u062d\u060c \u0648\u0627\u0644\u0642\u0648\u0629 \u0644\u0646\u0635\u0628\u062d \u0623\u0641\u0636\u0644 \u0645\u0639\u064b\u0627.\t\t            <\/h5>\n\t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50571fa elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-mkdf_banner\" data-id=\"50571fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-banner-holder  mkdf-visible-on-default mkdf-banner-info-centered mkdf-banner-highlighted-text-skin-dark \">\n    <a itemprop=\"url\" href=\"#about-us\" target=\"_self\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"938\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/Legs-feature-img-1.jpg\" class=\"attachment-full size-full\" alt=\"Woman performing explosive box jump exercise in a dark gym, showcasing strength and athleticism during functional training\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/Legs-feature-img-1.jpg 1000w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/Legs-feature-img-1-300x281.jpg 300w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/Legs-feature-img-1-768x720.jpg 768w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/Legs-feature-img-1-600x563.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"background-color: #000000D1;padding: 0px 20px 0px 20px\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                                <h5 class=\"mkdf-banner-title mkdf-title-highlighted\" style=\"color: #FFFFFF;font-size: 18px;margin-top: 27px\">\n                    <span class=\"mkdf-banner-title-inner\">\n                        \u0623\u0643\u062b\u0631 <span class=\"mkdf-banner-title-light\">\u0645\u0646<\/span> \u0645\u062c\u0631\u062f \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629. \u0646\u062d\u0646 \u0645\u062c\u062a\u0645\u0639 \u0646\u0633\u0627\u0626\u064a \u0645\u062a\u0643\u0627\u062a\u0641 <span class=\"mkdf-banner-title-light\">\u2014<\/span> \u0646\u0634\u062c\u0639 \u0628\u0639\u0636\u0646\u0627\u060c \u0646\u062d\u062a\u0641\u0644 <span class=\"mkdf-banner-title-light\">\u0628\u0646\u062c\u0627\u062d\u0627\u062a\u0646\u0627\u060c<\/span> \u0648\u0646\u0632\u062f\u0627\u062f \u0642\u0648\u0629 \u0645\u0639\u064b\u0627.                                                    <span class=\"mkdf-banner-title-highlighted-item\"><\/span>\n                                            <\/span>\n                <\/h5>\n                \t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a784156 mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"a784156\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-429736f\" data-id=\"429736f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d83bbf elementor-widget elementor-widget-text-editor\" data-id=\"1d83bbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><b>\u0627\u062e\u062a\u0627\u0631\u064a \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0623\u0647\u062f\u0627\u0641\u0643\u0650<\/b><b><\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7169a elementor-widget elementor-widget-text-editor\" data-id=\"8c7169a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\" style=\"text-align: center;\">\u0645\u0646 \u062d\u0635\u0635 HIIT \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0642\u0648\u062a\u0643\u0650\u060c \u0643\u0644 \u062d\u0635\u0629 \u0641\u064a \u0641\u064a\u0631\u0627\u062c\u0648 \u062a\u0642\u062f\u0645 \u0644\u0643\u0650 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u2014 \u0625\u0646\u0647\u0627 \u062a\u062c\u0631\u0628\u0629 \u0643\u0627\u0645\u0644\u0629. \u0627\u062e\u062a\u0627\u0631\u064a \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0645\u0632\u0627\u062c\u0643\u0650\u060c \u0637\u0627\u0642\u062a\u0643\u0650\u060c \u0623\u0648 \u062e\u0637\u0629 \u062a\u062f\u0631\u064a\u0628\u0643\u0650. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a\u0650 \u062a\u0631\u063a\u0628\u064a\u0646 \u0641\u064a \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u062a\u0646\u0648\u0639 \u062d\u0635\u0635\u0646\u0627 \u064a\u0636\u0645\u0646 \u0644\u0643\u0650 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u062d\u062f\u064a\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u0648\u0645\u0647\u0627\u0631\u0629 \u062c\u062f\u064a\u062f\u0629 \u0644\u062a\u062a\u0642\u0646\u064a\u0647\u0627. \u062a\u0639\u0627\u0644\u064a \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629\u060c \u0648\u0627\u0628\u0642\u0650 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u062d\u0642\u064a\u0642\u064a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1602b50 elementor-widget elementor-widget-mkdf_button\" data-id=\"1602b50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-outline mkdf-btn-outer-medium\" >\n    <a itemprop=\"url\" href=\"https:\/\/viragofitness.ae\/ar\/about-classes\/#booking\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-outline mkdf-btn-icon\"  >\n        <span class=\"mkdf-btn-text\">\u0627\u062d\u062c\u0632\u064a \u062d\u0635\u062a\u0643 \u0627\u0644\u0622\u0646<\/span>\n        <i class=\"mkdf-icon-ion-icon ion-ios-redo-outline \" ><\/i>    <\/a>\n    <div class=\"mkdf-btn-top-line\" ><\/div>\n    <div class=\"mkdf-btn-right-line\" ><\/div>\n    <div class=\"mkdf-btn-bottom-line\" ><\/div>\n    <div class=\"mkdf-btn-left-line\" ><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6c54f4 elementor-section-full_width elementor-hidden-mobile elementor-section-stretched elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"c6c54f4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c9f047\" data-id=\"4c9f047\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dae578 elementor-widget elementor-widget-mkdf_portfolio_list\" data-id=\"4dae578\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_portfolio_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-portfolio-list-holder mkdf-grid-list mkdf-pl-gallery mkdf-four-columns mkdf-no-space mkdf-disable-bottom-space mkdf-pl-gallery-overlay    mkdf-pl-pag-standard     \"  data-type=gallery data-number-of-columns=four data-space-between-items=no data-number-of-items=4 data-image-proportions=square data-custom-image-width= data-custom-image-height= data-enable-fixed-proportions= data-enable-image-shadow=no data-orderby=date data-order=ASC data-item-style=gallery-overlay data-content-top-margin= data-content-bottom-margin= data-enable-title=yes data-enable-category=no data-enable-count-images=yes data-enable-excerpt=no data-excerpt-length= data-pagination-type=standard data-load-more-top-margin= data-filter=no data-filter-order-by= data-filter-text-transform= data-filter-bottom-margin= data-enable-article-animation=no data-portfolio-slider-on=no data-enable-loop=yes data-enable-autoplay=yes data-slider-speed=5000 data-slider-speed-animation=600 data-enable-navigation=yes data-enable-pagination=yes data-max-num-pages=3 data-next-page=2>\n\t\t<div class=\"mkdf-pl-inner mkdf-outer-space  clearfix\">\n\t\t<article class=\"mkdf-pl-item mkdf-item-space  post-7669 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-crossfit-ar\">\n\t<div class=\"mkdf-pl-item-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2019\/07\/Crossfit-feature-img-1-650x650.jpg\" class=\"attachment-powerlift_mikado_image_square size-powerlift_mikado_image_square wp-post-image\" alt=\"Fit woman lifting barbell in gym using proper deadlift form\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2019\/07\/Crossfit-feature-img-1-650x650.jpg 650w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2019\/07\/Crossfit-feature-img-1-150x150.jpg 150w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2019\/07\/Crossfit-feature-img-1-300x300.jpg 300w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2019\/07\/Crossfit-feature-img-1-100x100.jpg 100w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/div>\n<div class=\"mkdf-pli-text-holder\">\n\t<div class=\"mkdf-pli-text-wrapper\">\n\t\t<div class=\"mkdf-pli-text\">\n\t\t    <div class=\"mkdf-pli-text-inner\">\n\n                \n                    <div class=\"mkdf-pli-title-holder clearfix\">\n        <div class=\"mkdf-pli-title-cover\">\n\n                            <div class=\"mkdf-pli-svg-cover\">\n                    <svg version=\"1.1\" class=\"mkdf-pl-standard-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n                         viewBox=\"0 0 25 25\" xml:space=\"preserve\">\n                        <rect x=\"12\" y=\"1\" class=\"st0\" width=\"1\" height=\"23\"\/>\n                        <rect x=\"12\" y=\"1\" transform=\"matrix(-1.836970e-16 1 -1 -1.836970e-16 25 1.776357e-15)\" class=\"st0\" width=\"1\" height=\"23\"\/>\n                <\/svg>\n                <\/div>\n            \n                                <h4 itemprop=\"name\" class=\"mkdf-pli-title entry-title\" >\n                    \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0643\u0631\u0648\u0633 \u0641\u064a\u062a                <\/h4>\n        <\/div>\n            <\/div>\n\n                \n                \n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<a itemprop=\"url\" class=\"mkdf-pli-link mkdf-block-drag-link\" href=\"https:\/\/viragofitness.ae\/ar\/blog\/classes\/crossfit-training-for-ladies-ajman\/\" target=\"_self\"><\/a>\n\t<\/div>\n<\/article><article class=\"mkdf-pl-item mkdf-item-space  post-7729 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-hiit-ar\">\n\t<div class=\"mkdf-pl-item-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/HIIT-feature-img-1-650x650.jpg\" class=\"attachment-powerlift_mikado_image_square size-powerlift_mikado_image_square wp-post-image\" alt=\"Woman running with blue motion blur in dark fitness studio\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/HIIT-feature-img-1-650x650.jpg 650w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/HIIT-feature-img-1-150x150.jpg 150w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/HIIT-feature-img-1-300x300.jpg 300w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/HIIT-feature-img-1-100x100.jpg 100w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/div>\n<div class=\"mkdf-pli-text-holder\">\n\t<div class=\"mkdf-pli-text-wrapper\">\n\t\t<div class=\"mkdf-pli-text\">\n\t\t    <div class=\"mkdf-pli-text-inner\">\n\n                \n                    <div class=\"mkdf-pli-title-holder clearfix\">\n        <div class=\"mkdf-pli-title-cover\">\n\n                            <div class=\"mkdf-pli-svg-cover\">\n                    <svg version=\"1.1\" class=\"mkdf-pl-standard-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n                         viewBox=\"0 0 25 25\" xml:space=\"preserve\">\n                        <rect x=\"12\" y=\"1\" class=\"st0\" width=\"1\" height=\"23\"\/>\n                        <rect x=\"12\" y=\"1\" transform=\"matrix(-1.836970e-16 1 -1 -1.836970e-16 25 1.776357e-15)\" class=\"st0\" width=\"1\" height=\"23\"\/>\n                <\/svg>\n                <\/div>\n            \n                                <h4 itemprop=\"name\" class=\"mkdf-pli-title entry-title\" >\n                    \u062a\u062f\u0631\u064a\u0628\u0627\u062a HIIT                <\/h4>\n        <\/div>\n            <\/div>\n\n                \n                \n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<a itemprop=\"url\" class=\"mkdf-pli-link mkdf-block-drag-link\" href=\"https:\/\/viragofitness.ae\/ar\/blog\/classes\/hiits-traning-for-ladies-ajman\/\" target=\"_self\"><\/a>\n\t<\/div>\n<\/article><article class=\"mkdf-pl-item mkdf-item-space  post-7755 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-zumba-ar\">\n\t<div class=\"mkdf-pl-item-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/zumba-feature-img-1-650x650.jpg\" class=\"attachment-powerlift_mikado_image_square size-powerlift_mikado_image_square wp-post-image\" alt=\"Zumba instructor leading lively class in orange outfit\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/zumba-feature-img-1-650x650.jpg 650w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/zumba-feature-img-1-150x150.jpg 150w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/zumba-feature-img-1-300x300.jpg 300w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/zumba-feature-img-1-100x100.jpg 100w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/div>\n<div class=\"mkdf-pli-text-holder\">\n\t<div class=\"mkdf-pli-text-wrapper\">\n\t\t<div class=\"mkdf-pli-text\">\n\t\t    <div class=\"mkdf-pli-text-inner\">\n\n                \n                    <div class=\"mkdf-pli-title-holder clearfix\">\n        <div class=\"mkdf-pli-title-cover\">\n\n                            <div class=\"mkdf-pli-svg-cover\">\n                    <svg version=\"1.1\" class=\"mkdf-pl-standard-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n                         viewBox=\"0 0 25 25\" xml:space=\"preserve\">\n                        <rect x=\"12\" y=\"1\" class=\"st0\" width=\"1\" height=\"23\"\/>\n                        <rect x=\"12\" y=\"1\" transform=\"matrix(-1.836970e-16 1 -1 -1.836970e-16 25 1.776357e-15)\" class=\"st0\" width=\"1\" height=\"23\"\/>\n                <\/svg>\n                <\/div>\n            \n                                <h4 itemprop=\"name\" class=\"mkdf-pli-title entry-title\" >\n                    \u062d\u0635\u0635 \u0627\u0644\u0632\u0648\u0645\u0628\u0627 \u0644\u0644\u0633\u064a\u062f\u0627\u062a                <\/h4>\n        <\/div>\n            <\/div>\n\n                \n                \n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<a itemprop=\"url\" class=\"mkdf-pli-link mkdf-block-drag-link\" href=\"https:\/\/viragofitness.ae\/ar\/blog\/classes\/zumba-dance-class-for-ladies-in-ajman\/\" target=\"_self\"><\/a>\n\t<\/div>\n<\/article><article class=\"mkdf-pl-item mkdf-item-space  post-7804 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-cardio-training-ar\">\n\t<div class=\"mkdf-pl-item-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/HIIT-feature-img-1-1-650x650.jpg\" class=\"attachment-powerlift_mikado_image_square size-powerlift_mikado_image_square wp-post-image\" alt=\"Woman running on treadmill in sleek gym outfit\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/HIIT-feature-img-1-1-650x650.jpg 650w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/HIIT-feature-img-1-1-150x150.jpg 150w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/HIIT-feature-img-1-1-300x300.jpg 300w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/HIIT-feature-img-1-1-100x100.jpg 100w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/div>\n<div class=\"mkdf-pli-text-holder\">\n\t<div class=\"mkdf-pli-text-wrapper\">\n\t\t<div class=\"mkdf-pli-text\">\n\t\t    <div class=\"mkdf-pli-text-inner\">\n\n                \n                    <div class=\"mkdf-pli-title-holder clearfix\">\n        <div class=\"mkdf-pli-title-cover\">\n\n                            <div class=\"mkdf-pli-svg-cover\">\n                    <svg version=\"1.1\" class=\"mkdf-pl-standard-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n                         viewBox=\"0 0 25 25\" xml:space=\"preserve\">\n                        <rect x=\"12\" y=\"1\" class=\"st0\" width=\"1\" height=\"23\"\/>\n                        <rect x=\"12\" y=\"1\" transform=\"matrix(-1.836970e-16 1 -1 -1.836970e-16 25 1.776357e-15)\" class=\"st0\" width=\"1\" height=\"23\"\/>\n                <\/svg>\n                <\/div>\n            \n                                <h4 itemprop=\"name\" class=\"mkdf-pli-title entry-title\" >\n                    \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648                <\/h4>\n        <\/div>\n            <\/div>\n\n                \n                \n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<a itemprop=\"url\" class=\"mkdf-pli-link mkdf-block-drag-link\" href=\"https:\/\/viragofitness.ae\/ar\/blog\/classes\/cardio-training-for-ladies-ajman\/\" target=\"_self\"><\/a>\n\t<\/div>\n<\/article>\t<\/div>\n\t\n\t\t<div class=\"mkdf-pl-loading\">\n\t\t<div class=\"mkdf-pl-loading-bounce1\"><\/div>\n\t\t<div class=\"mkdf-pl-loading-bounce2\"><\/div>\n\t\t<div class=\"mkdf-pl-loading-bounce3\"><\/div>\n\t<\/div>\n\t\t\t<div class=\"mkdf-pl-standard-pagination\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"mkdf-pag-prev\">\n\t\t\t\t\t<a href=\"#\" data-paged=\"1\">\n                        <svg version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"19\" height=\"19\" x=\"0px\" y=\"0px\"\n                             viewBox=\"0 0 15 23\" style=\"enable-background:new 0 0 15 23;\" xml:space=\"preserve\">\n                        <polyline class=\"st0\" style=\"fill:none;stroke:#000;\" points=\"12.5,22.1 1.9,11.5 12.5,0.9 \"\/>\n                        <\/svg>\n                    <\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number mkdf-pag-active\">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"1\">1<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number \">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"2\">2<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number \">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"3\">3<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-next\">\n\t\t\t\t\t<a href=\"#\" data-paged=\"2\">\n                        <svg version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"19\" height=\"19\" x=\"0px\" y=\"0px\"\n                             viewBox=\"0 0 15 23\" style=\"enable-background:new 0 0 15 23;\" xml:space=\"preserve\">\n                        <polyline class=\"st0\" style=\"fill:none;stroke:#000;\" points=\"1.9,22.1 12.5,11.5 1.9,0.9 \"\/>\n                        <\/svg>\n                    <\/a>\n\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db9e427 elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-section-stretched elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"db9e427\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4768af8\" data-id=\"4768af8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e926a6 elementor-widget elementor-widget-mkdf_portfolio_list\" data-id=\"2e926a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_portfolio_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-portfolio-list-holder mkdf-grid-list mkdf-pl-gallery mkdf-one-columns mkdf-no-space mkdf-disable-bottom-space mkdf-pl-gallery-overlay    mkdf-pl-pag-standard  mkdf-pl-has-animation   \"  data-type=gallery data-number-of-columns=one data-space-between-items=no data-number-of-items=2 data-image-proportions=square data-custom-image-width= data-custom-image-height= data-enable-fixed-proportions= data-enable-image-shadow=no data-orderby=date data-order=ASC data-item-style=gallery-overlay data-content-top-margin= data-content-bottom-margin= data-enable-title=yes data-enable-category=no data-enable-count-images=yes data-enable-excerpt=no data-excerpt-length= data-pagination-type=standard data-load-more-top-margin= data-filter=no data-filter-order-by= data-filter-text-transform= data-filter-bottom-margin= data-enable-article-animation=yes data-portfolio-slider-on=no data-enable-loop=yes data-enable-autoplay=yes data-slider-speed=5000 data-slider-speed-animation=600 data-enable-navigation=yes data-enable-pagination=yes data-max-num-pages=5 data-next-page=2>\n\t\t<div class=\"mkdf-pl-inner mkdf-outer-space  clearfix\">\n\t\t<article class=\"mkdf-pl-item mkdf-item-space  post-7669 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-crossfit-ar\">\n\t<div class=\"mkdf-pl-item-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2019\/07\/Crossfit-feature-img-1-650x650.jpg\" class=\"attachment-powerlift_mikado_image_square size-powerlift_mikado_image_square wp-post-image\" alt=\"Fit woman lifting barbell in gym using proper deadlift form\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2019\/07\/Crossfit-feature-img-1-650x650.jpg 650w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2019\/07\/Crossfit-feature-img-1-150x150.jpg 150w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2019\/07\/Crossfit-feature-img-1-300x300.jpg 300w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2019\/07\/Crossfit-feature-img-1-100x100.jpg 100w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/div>\n<div class=\"mkdf-pli-text-holder\">\n\t<div class=\"mkdf-pli-text-wrapper\">\n\t\t<div class=\"mkdf-pli-text\">\n\t\t    <div class=\"mkdf-pli-text-inner\">\n\n                \n                    <div class=\"mkdf-pli-title-holder clearfix\">\n        <div class=\"mkdf-pli-title-cover\">\n\n                            <div class=\"mkdf-pli-svg-cover\">\n                    <svg version=\"1.1\" class=\"mkdf-pl-standard-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n                         viewBox=\"0 0 25 25\" xml:space=\"preserve\">\n                        <rect x=\"12\" y=\"1\" class=\"st0\" width=\"1\" height=\"23\"\/>\n                        <rect x=\"12\" y=\"1\" transform=\"matrix(-1.836970e-16 1 -1 -1.836970e-16 25 1.776357e-15)\" class=\"st0\" width=\"1\" height=\"23\"\/>\n                <\/svg>\n                <\/div>\n            \n                                <h4 itemprop=\"name\" class=\"mkdf-pli-title entry-title\" >\n                    \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0643\u0631\u0648\u0633 \u0641\u064a\u062a                <\/h4>\n        <\/div>\n            <\/div>\n\n                \n                \n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<a itemprop=\"url\" class=\"mkdf-pli-link mkdf-block-drag-link\" href=\"https:\/\/viragofitness.ae\/ar\/blog\/classes\/crossfit-training-for-ladies-ajman\/\" target=\"_self\"><\/a>\n\t<\/div>\n<\/article><article class=\"mkdf-pl-item mkdf-item-space  post-7729 portfolio-item type-portfolio-item status-publish has-post-thumbnail hentry portfolio-category-hiit-ar\">\n\t<div class=\"mkdf-pl-item-inner\">\n\t\t<div class=\"mkdf-pli-image\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/HIIT-feature-img-1-650x650.jpg\" class=\"attachment-powerlift_mikado_image_square size-powerlift_mikado_image_square wp-post-image\" alt=\"Woman running with blue motion blur in dark fitness studio\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/HIIT-feature-img-1-650x650.jpg 650w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/HIIT-feature-img-1-150x150.jpg 150w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/HIIT-feature-img-1-300x300.jpg 300w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/03\/HIIT-feature-img-1-100x100.jpg 100w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/div>\n<div class=\"mkdf-pli-text-holder\">\n\t<div class=\"mkdf-pli-text-wrapper\">\n\t\t<div class=\"mkdf-pli-text\">\n\t\t    <div class=\"mkdf-pli-text-inner\">\n\n                \n                    <div class=\"mkdf-pli-title-holder clearfix\">\n        <div class=\"mkdf-pli-title-cover\">\n\n                            <div class=\"mkdf-pli-svg-cover\">\n                    <svg version=\"1.1\" class=\"mkdf-pl-standard-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\n                         viewBox=\"0 0 25 25\" xml:space=\"preserve\">\n                        <rect x=\"12\" y=\"1\" class=\"st0\" width=\"1\" height=\"23\"\/>\n                        <rect x=\"12\" y=\"1\" transform=\"matrix(-1.836970e-16 1 -1 -1.836970e-16 25 1.776357e-15)\" class=\"st0\" width=\"1\" height=\"23\"\/>\n                <\/svg>\n                <\/div>\n            \n                                <h4 itemprop=\"name\" class=\"mkdf-pli-title entry-title\" >\n                    \u062a\u062f\u0631\u064a\u0628\u0627\u062a HIIT                <\/h4>\n        <\/div>\n            <\/div>\n\n                \n                \n            <\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t<a itemprop=\"url\" class=\"mkdf-pli-link mkdf-block-drag-link\" href=\"https:\/\/viragofitness.ae\/ar\/blog\/classes\/hiits-traning-for-ladies-ajman\/\" target=\"_self\"><\/a>\n\t<\/div>\n<\/article>\t<\/div>\n\t\n\t\t<div class=\"mkdf-pl-loading\">\n\t\t<div class=\"mkdf-pl-loading-bounce1\"><\/div>\n\t\t<div class=\"mkdf-pl-loading-bounce2\"><\/div>\n\t\t<div class=\"mkdf-pl-loading-bounce3\"><\/div>\n\t<\/div>\n\t\t\t<div class=\"mkdf-pl-standard-pagination\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"mkdf-pag-prev\">\n\t\t\t\t\t<a href=\"#\" data-paged=\"1\">\n                        <svg version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"19\" height=\"19\" x=\"0px\" y=\"0px\"\n                             viewBox=\"0 0 15 23\" style=\"enable-background:new 0 0 15 23;\" xml:space=\"preserve\">\n                        <polyline class=\"st0\" style=\"fill:none;stroke:#000;\" points=\"12.5,22.1 1.9,11.5 12.5,0.9 \"\/>\n                        <\/svg>\n                    <\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number mkdf-pag-active\">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"1\">1<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number \">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"2\">2<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number \">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"3\">3<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number \">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"4\">4<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number \">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"5\">5<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-next\">\n\t\t\t\t\t<a href=\"#\" data-paged=\"2\">\n                        <svg version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"19\" height=\"19\" x=\"0px\" y=\"0px\"\n                             viewBox=\"0 0 15 23\" style=\"enable-background:new 0 0 15 23;\" xml:space=\"preserve\">\n                        <polyline class=\"st0\" style=\"fill:none;stroke:#000;\" points=\"1.9,22.1 12.5,11.5 1.9,0.9 \"\/>\n                        <\/svg>\n                    <\/a>\n\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8a0379 mkdf-elementor-row-grid-section mkdf-custom-background-text-weight elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light elementor-invisible\" data-id=\"a8a0379\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-17ce6f5\" data-id=\"17ce6f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-558cd1d elementor-widget elementor-widget-mkdf_icon_with_text\" data-id=\"558cd1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-iwt clearfix  mkdf-iwt-icon-top mkdf-iwt-icon-medium\">\n\t<div class=\"mkdf-iwt-icon\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"80\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2019\/06\/h3-icon-1.png\" class=\"attachment-full size-full\" alt=\"u\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t<div class=\"mkdf-iwt-content\" >\n\t\t\t\t\t<h4 class=\"mkdf-iwt-title\" style=\"color: #FFFFFF\">\n\t\t\t\t\t\t\t\t\t<a itemprop=\"url\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t\t<span class=\"mkdf-iwt-title-text\">\u0627\u0644\u062a\u0637\u0648\u0631<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t<p class=\"mkdf-iwt-text\" style=\"color: #FFFFFF;margin-top: 12px\">\u062a\u0627\u0628\u0639\u064a \u062a\u0642\u062f\u0645\u0643\u0650 \u0645\u0639 \u0628\u0631\u0627\u0645\u062c \u0645\u0646\u0638\u0645\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 InBody.<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1b9f90b\" data-id=\"1b9f90b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87db579 elementor-widget elementor-widget-mkdf_icon_with_text\" data-id=\"87db579\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-iwt clearfix  mkdf-iwt-icon-top mkdf-iwt-icon-medium\">\n\t<div class=\"mkdf-iwt-icon\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"80\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2019\/06\/h3-icon-2.png\" class=\"attachment-full size-full\" alt=\"k\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t<div class=\"mkdf-iwt-content\" >\n\t\t\t\t\t<h4 class=\"mkdf-iwt-title\" style=\"color: #FFFFFF\">\n\t\t\t\t\t\t\t\t\t<a itemprop=\"url\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t\t<span class=\"mkdf-iwt-title-text\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t<p class=\"mkdf-iwt-text\" style=\"color: #FFFFFF;margin-top: 12px\">\u062d\u0635\u0635 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u0642\u0648\u0629.<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7f60d5c\" data-id=\"7f60d5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df69cc4 elementor-widget elementor-widget-mkdf_icon_with_text\" data-id=\"df69cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-iwt clearfix  mkdf-iwt-icon-top mkdf-iwt-icon-medium\">\n\t<div class=\"mkdf-iwt-icon\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"80\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2019\/06\/h3-icon-3.png\" class=\"attachment-full size-full\" alt=\"e\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t<div class=\"mkdf-iwt-content\" >\n\t\t\t\t\t<h4 class=\"mkdf-iwt-title\" style=\"color: #FFFFFF\">\n\t\t\t\t\t\t\t\t\t<a itemprop=\"url\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t\t<span class=\"mkdf-iwt-title-text\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t<p class=\"mkdf-iwt-text\" style=\"color: #FFFFFF;margin-top: 12px\">\u0627\u062f\u0639\u0645\u064a \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629.<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b531f02\" data-id=\"b531f02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad56a58 elementor-widget elementor-widget-mkdf_icon_with_text\" data-id=\"ad56a58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-iwt clearfix  mkdf-iwt-icon-top mkdf-iwt-icon-medium\">\n\t<div class=\"mkdf-iwt-icon\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"80\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2019\/06\/h3-icon-4.png\" class=\"attachment-full size-full\" alt=\"u\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t<div class=\"mkdf-iwt-content\" >\n\t\t\t\t\t<h4 class=\"mkdf-iwt-title\" style=\"color: #FFFFFF\">\n\t\t\t\t\t\t\t\t\t<a itemprop=\"url\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t\t<span class=\"mkdf-iwt-title-text\">\u0627\u0644\u062b\u0642\u0629<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t<p class=\"mkdf-iwt-text\" style=\"color: #FFFFFF;margin-top: 12px\">\u062a\u062f\u0631\u0651\u0628\u064a \u0641\u064a \u0645\u0633\u0627\u062d\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0628\u0625\u0634\u0631\u0627\u0641 \u0645\u062f\u0631\u0628\u0627\u062a \u062e\u0628\u064a\u0631\u0627\u062a.<\/p>\n\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c676e9 mkdf-elementor-row-grid-section elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"5c676e9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8614dfd\" data-id=\"8614dfd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6093e57 elementor-widget elementor-widget-text-editor\" data-id=\"6093e57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0645\u0646\u0643<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ffe94f elementor-widget elementor-widget-mkdf_testimonials\" data-id=\"9ffe94f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_testimonials.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-testimonials-holder clearfix mkdf-testimonials-image-pagination   mkdf-testimonials-dark-pagination-skin\">\n    <div class=\"mkdf-testimonials mkdf-testimonials-image-pagination-inner\" data-number-of-items=\"1\" data-enable-loop=\"yes\" data-enable-autoplay=\"yes\" data-slider-speed=\"5000\" data-slider-speed-animation=\"600\" data-enable-navigation=\"yes\" data-enable-pagination=\"yes\" >\n\n\n\n        \n                <div class=\"mkdf-testimonial-content\" id=\"mkdf-testimonials-7280\">\n                    <div class=\"mkdf-testimonial-text-holder\">\n                                                    <p class=\"mkdf-testimonial-text\">\u201d\u0644\u0642\u062f \u063a\u064a\u0631\u062a \u062c\u0644\u0633\u0627\u062a CrossFit \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0643\u0644 \u0634\u064a\u0621 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a. \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 - \u0634\u0639\u0631\u062a \u0628\u0623\u0646\u0646\u064a \u0645\u0631\u0626\u064a \u0648\u0642\u0648\u064a \u0648\u0642\u0627\u062f\u0631.\u201c<\/p>\n                                                                            <div class=\"mkdf-testimonial-author\">\n                                                                    <div class=\"mkdf-testimonials-author-job\">\u0645\u062f\u064a\u0631\u0629 \u0645\u0628\u064a\u0639\u0627\u062a<\/div>\n                                                                <div class=\"mkdf-testimonials-author-name\">\u0639\u0644\u064a\u0627 \u0645.<\/div>\n                            <\/div>\n                                            <\/div>\n                <\/div>\n\n                \n                <div class=\"mkdf-testimonial-content\" id=\"mkdf-testimonials-7281\">\n                    <div class=\"mkdf-testimonial-text-holder\">\n                                                    <p class=\"mkdf-testimonial-text\">\u201d\u0643\u0646\u062a \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0647\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0646\u064a \u0648\u062c\u062f\u062a \u0647\u0646\u0627 \u0645\u0643\u0627\u0646\u0627\u064b \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u0643\u0648\u0646 \u0641\u064a\u0647 \u0639\u0644\u0649 \u0637\u0628\u064a\u0639\u062a\u064a \u062d\u0642\u0627\u064b. \u0633\u0627\u0639\u062f\u062a\u0646\u064a \u062d\u0635\u0635 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0648\u062d\u0635\u0635 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633 \u0648\u0627\u0644\u062d\u0644\u0642\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0633\u0646 \u0639\u0642\u0644\u064a\u0627\u064b \u0648\u062c\u0633\u062f\u064a\u0627\u064b.\u201c<\/p>\n                                                                            <div class=\"mkdf-testimonial-author\">\n                                                                    <div class=\"mkdf-testimonials-author-job\">\u0637\u0627\u0644\u0628\u0629 \u062c\u0627\u0645\u0639\u064a\u0629<\/div>\n                                                                <div class=\"mkdf-testimonials-author-name\">\u0646\u0648\u0631 \u0639.<\/div>\n                            <\/div>\n                                            <\/div>\n                <\/div>\n\n                \n                <div class=\"mkdf-testimonial-content\" id=\"mkdf-testimonials-7282\">\n                    <div class=\"mkdf-testimonial-text-holder\">\n                                                    <p class=\"mkdf-testimonial-text\">\u201d\u0643\u0627\u0646\u062a \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0635\u0639\u0628\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0641\u064a \u0641\u064a\u0631\u0627\u062c\u0648 \u0623\u062d\u062f\u062b\u062a \u0641\u0631\u0642\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b. \u0641\u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u064a\u062a\u0641\u0647\u0645\u0648\u0646 \u0635\u0631\u0627\u0639\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629\u060c \u0648\u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0648\u0646\u0647\u0627 \u062a\u064f\u0645\u0643\u0650\u0651\u0646\u0643 \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.\u201c<\/p>\n                                                                            <div class=\"mkdf-testimonial-author\">\n                                                                    <div class=\"mkdf-testimonials-author-job\">\u0623\u0645 \u062c\u062f\u064a\u062f\u0629<\/div>\n                                                                <div class=\"mkdf-testimonials-author-name\">\u0633\u0627\u0631\u0647 \u0643.<\/div>\n                            <\/div>\n                                            <\/div>\n                <\/div>\n\n                \n                <div class=\"mkdf-testimonial-content\" id=\"mkdf-testimonials-7283\">\n                    <div class=\"mkdf-testimonial-text-holder\">\n                                                    <p class=\"mkdf-testimonial-text\">\u201d\u0623\u0643\u062b\u0631 \u0645\u0627 \u0623\u062d\u0628\u0647 \u0647\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621. \u0641\u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0641\u0642\u0637 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646 - \u0628\u0644 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0638\u0647\u0648\u0631 \u0648\u0627\u0644\u0641\u062e\u0631 \u0628\u0646\u0641\u0633\u0643 \u0648\u0623\u0646 \u062a\u0635\u0628\u062d \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0634\u064a\u0621 \u0623\u0643\u0628\u0631.\u201c<\/p>\n                                                                            <div class=\"mkdf-testimonial-author\">\n                                                                    <div class=\"mkdf-testimonials-author-job\">\u0645\u062f\u064a\u0631\u0647 \u0625\u0628\u062f\u0627\u0639\u064a\u0629<\/div>\n                                                                <div class=\"mkdf-testimonials-author-name\">\u0645\u0627\u064a\u0627 \u0641.<\/div>\n                            <\/div>\n                                            <\/div>\n                <\/div>\n\n                    <\/div>\n    <ul id=\"mkdf-testimonial-pagination\" class=\"clearfix\" >\n                    <li class=\"mkdf-tsp-item\"> <img loading=\"lazy\" decoding=\"async\" width=\"55\" height=\"55\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Testimonials_04-100x100.jpg\" class=\"attachment-55x55 size-55x55 wp-post-image\" alt=\"Woman smiling with natural makeup in portrait photo\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Testimonials_04-100x100.jpg 100w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Testimonials_04-150x150.jpg 150w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Testimonials_04.jpg 300w\" sizes=\"(max-width: 55px) 100vw, 55px\" \/> <\/li>\n                    <li class=\"mkdf-tsp-item\"> <img loading=\"lazy\" decoding=\"async\" width=\"55\" height=\"55\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Testimonials_01-100x100.jpg\" class=\"attachment-55x55 size-55x55 wp-post-image\" alt=\"Woman with dark hair smiling in friendly studio portrait\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Testimonials_01-100x100.jpg 100w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Testimonials_01-150x150.jpg 150w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Testimonials_01.jpg 300w\" sizes=\"(max-width: 55px) 100vw, 55px\" \/> <\/li>\n                    <li class=\"mkdf-tsp-item\"> <img loading=\"lazy\" decoding=\"async\" width=\"55\" height=\"55\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Testimonials_02-100x100.jpg\" class=\"attachment-55x55 size-55x55 wp-post-image\" alt=\"Woman in black hijab smiling in headshot for fitness campaign\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Testimonials_02-100x100.jpg 100w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Testimonials_02-150x150.jpg 150w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Testimonials_02.jpg 300w\" sizes=\"(max-width: 55px) 100vw, 55px\" \/> <\/li>\n                    <li class=\"mkdf-tsp-item\"> <img loading=\"lazy\" decoding=\"async\" width=\"55\" height=\"55\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2019\/06\/testimonials-img-3-1-100x100.jpg\" class=\"attachment-55x55 size-55x55 wp-post-image\" alt=\"\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2019\/06\/testimonials-img-3-1-100x100.jpg 100w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2019\/06\/testimonials-img-3-1-150x150.jpg 150w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2019\/06\/testimonials-img-3-1.jpg 300w\" sizes=\"(max-width: 55px) 100vw, 55px\" \/> <\/li>\n            <\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"mkdf-elementor-row mkdf-row-with-bg-text\" style=\"\">\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06b5425 mkdf-elementor-row-grid-section mkdf-content-aligment-center mkdf-row-btt-dark elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-disabled-bg-image-bellow-no\" data-id=\"06b5425\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c16b01\" data-id=\"9c16b01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a43c18 elementor-widget elementor-widget-mkdf_section_title\" data-id=\"0a43c18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"mkdf-section-title-holder  \" style=\"padding: 0 10%;text-align: center\">\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h2 class=\"mkdf-st-title\" style=\"color: #FFFFFF\">\n\t\t\t\t\t\t\t\t\u0645\u062f\u0631\u0628\u0627\u062a\u0646\u0627 \u0627\u0644\u062e\u0628\u064a\u0631\u0627\u062a\t\t\t<\/h2>\n\t\t\t\t\t\t\t<p class=\"mkdf-st-text\" style=\"color: #E6E6E6;font-size: 18px;margin-top: 24px\">\n\t\t\t\t\u0641\u064a \u0641\u064a\u0631\u0627\u062c\u0648 \u0641\u064a\u062a\u0646\u0633\u060c \u0645\u062f\u0631\u0628\u0627\u062a\u0646\u0627 \u0644\u0633\u0646 \u0645\u062c\u0631\u062f \u0645\u062f\u0631\u0628\u0627\u062a \u2014 \u0628\u0644 \u0647\u0646\u0651 \u0645\u064f\u0631\u0634\u0650\u062f\u0627\u062a \u0645\u062a\u062d\u0645\u0633\u0627\u062a\u060c \u0645\u062d\u062a\u0631\u0641\u0627\u062a \u0645\u062e\u0644\u0635\u0627\u062a\u060c \u0648\u064a\u0624\u0645\u0646\u0651 \u0628\u0634\u062f\u0629 \u0628\u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0648\u0644. \u0628\u062e\u0644\u0641\u064a\u0627\u062a \u0641\u064a \u0643\u0631\u0648\u0633 \u0641\u062a\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u064a\u062a\u060c \u0648\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629\u060c \u0641\u0631\u064a\u0642\u0646\u0627 \u0647\u0646\u0627 \u0644\u064a\u0648\u062c\u0647\u0643\u0650 \u0648\u064a\u062f\u0639\u0645\u0643\u0650 \u0648\u064a\u064f\u0644\u0647\u0645\u0643\u0650 \u0641\u064a \u0643\u0644 \u062e\u0637\u0648\u0629 \u0645\u0646 \u0631\u062d\u0644\u062a\u0643\u0650 \u0646\u062d\u0648 \u0627\u0644\u0644\u064a\u0627\u0642\u0629.\n\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6816df elementor-widget elementor-widget-mkdf_button\" data-id=\"c6816df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-outline mkdf-btn-outer-medium\" >\n    <a itemprop=\"url\" href=\"https:\/\/viragofitness.ae\/ar\/personal-training-for-ladies-ajman\/\" target=\"_self\" style=\"color: #FFFFFF;border-color: #FFFFFF\" class=\"mkdf-btn mkdf-btn-medium mkdf-btn-outline mkdf-btn-custom-hover-bg mkdf-btn-custom-border-hover mkdf-btn-custom-hover-color mkdf-btn-icon\" data-hover-color=\"#002926\" data-hover-bg-color=\"#FFFFFF\" data-hover-border-color=\"#FFFFFF\" 0=\"color: #FFFFFF\" 1=\"border-color: #FFFFFF\">\n        <span class=\"mkdf-btn-text\">\u062a\u0639\u0631\u0651\u0641\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0645\u062f\u0631\u0628\u0627\u062a\u0646\u0627<\/span>\n        <i class=\"mkdf-icon-ion-icon ion-ios-redo-outline \" ><\/i>    <\/a>\n    <div class=\"mkdf-btn-top-line\"  style=\"background-color: #FFFFFF\" ><\/div>\n    <div class=\"mkdf-btn-right-line\"  style=\"background-color: #FFFFFF\" ><\/div>\n    <div class=\"mkdf-btn-bottom-line\"  style=\"background-color: #FFFFFF\" ><\/div>\n    <div class=\"mkdf-btn-left-line\"  style=\"background-color: #FFFFFF\" ><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a7009c elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"5a7009c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-153bdf6\" data-id=\"153bdf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1f48f5 elementor-widget elementor-widget-mkdf_team\" data-id=\"e1f48f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-team-holder mkdf-team-info-beside-image\">\n\t<div class=\"mkdf-team-inner\">\n\t\t\t\t\t<div class=\"mkdf-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"742\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Verago-team_01.jpg\" class=\"attachment-full size-full\" alt=\"Nadine Abdelsalam\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Verago-team_01.jpg 600w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Verago-team_01-243x300.jpg 243w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mkdf-team-info\">\n\t\t\t\t\t\t\t<h6 class=\"mkdf-team-position\" style=\"color: #FFFFFF\">\u0645\u062f\u0631\u0628\u0629 \u0648\u062d\u0635\u0635 \u062c\u0645\u0627\u0639\u064a\u0629<\/h6>\n\t\t\t                        <h4 class=\"mkdf-team-name\" style=\"color: #FFFFFF\">\u0646\u0627\u062f\u064a\u0646 \u0639\u0628\u062f\u0627\u0644\u0633\u0644\u0627\u0645<\/h4>\n            \t\t\t\t\t<\/div>\n                <div class=\"mkdf-team-social-floating\">\n            <div class=\"mkdf-team-social-holder\">\n                                                                            <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon  \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"#\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-facebook-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"#\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-facebook mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                                                <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon  \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/viragofitness.ae\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/viragofitness.ae\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                                                <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon  \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"#\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-twitter-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"#\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-twitter mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                <\/div>\n            <div class=\"mkdf-team-social-opener\">\n                <span class=\"mkdf-icon-ion-icon ion-android-share-alt\"><\/span>\n            <\/div>\n        <\/div>\n        \t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5d23375\" data-id=\"5d23375\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00f7ff7 elementor-widget elementor-widget-mkdf_team\" data-id=\"00f7ff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-team-holder mkdf-team-info-beside-image\">\n\t<div class=\"mkdf-team-inner\">\n\t\t\t\t\t<div class=\"mkdf-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"742\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Verago-team_02.jpg\" class=\"attachment-full size-full\" alt=\"Vanessa Santos\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Verago-team_02.jpg 600w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Verago-team_02-243x300.jpg 243w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mkdf-team-info\">\n\t\t\t\t\t\t\t<h6 class=\"mkdf-team-position\" style=\"color: #FFFFFF\">\u0645\u062f\u0631\u0628\u0629 \u0648\u062d\u0635\u0635 \u062c\u0645\u0627\u0639\u064a\u0629<\/h6>\n\t\t\t                        <h4 class=\"mkdf-team-name\" style=\"color: #FFFFFF\">\u0641\u0627\u0646\u064a\u0633\u0627 \u0633\u0627\u0646\u062a\u0648\u0633<\/h4>\n            \t\t\t\t\t<\/div>\n                <div class=\"mkdf-team-social-floating\">\n            <div class=\"mkdf-team-social-holder\">\n                                                                            <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon  \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"#\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-facebook-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"#\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-facebook mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                                                <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon  \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/viragofitness.ae\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/viragofitness.ae\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                                                <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon  \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"#\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-twitter-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"#\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-twitter mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                <\/div>\n            <div class=\"mkdf-team-social-opener\">\n                <span class=\"mkdf-icon-ion-icon ion-android-share-alt\"><\/span>\n            <\/div>\n        <\/div>\n        \t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ea1d6d6\" data-id=\"ea1d6d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6f60e5 elementor-widget elementor-widget-mkdf_team\" data-id=\"c6f60e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_team.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-team-holder mkdf-team-info-beside-image\">\n\t<div class=\"mkdf-team-inner\">\n\t\t\t\t\t<div class=\"mkdf-team-image\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"742\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Verago-team_04.jpg\" class=\"attachment-full size-full\" alt=\"Amira Ben Ali\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Verago-team_04.jpg 600w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Verago-team_04-243x300.jpg 243w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mkdf-team-info\">\n\t\t\t\t\t\t\t<h6 class=\"mkdf-team-position\" style=\"color: #FFFFFF\">\u0645\u062f\u0631\u0628\u0629 \u0648\u062d\u0635\u0635 \u062c\u0645\u0627\u0639\u064a\u0629<\/h6>\n\t\t\t                        <h4 class=\"mkdf-team-name\" style=\"color: #FFFFFF\">\u0623\u0645\u064a\u0631\u0629 \u0628\u0646 \u0639\u0644\u064a<\/h4>\n            \t\t\t\t\t<\/div>\n                <div class=\"mkdf-team-social-floating\">\n            <div class=\"mkdf-team-social-holder\">\n                                                                            <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon  \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"#\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-facebook-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"#\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-facebook mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                                                <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon  \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/viragofitness.ae\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/viragofitness.ae\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                                                <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon  \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"#\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-twitter-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon \">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal   \">\n                    <a class=\"\" href=\"#\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-twitter mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                <\/div>\n            <div class=\"mkdf-team-social-opener\">\n                <span class=\"mkdf-icon-ion-icon ion-android-share-alt\"><\/span>\n            <\/div>\n        <\/div>\n        \t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"mkdf-row-background-text-holder\"><div class=\"mkdf-row-background-text-wrapper  mkdf-row-background-text-vertical mkdf-row-background-text-animation mkdf-row-background-text-align-left\"><div class=\"mkdf-row-background-text-wrapper-inner\" style=\"font-size:190px;color:rgba(104, 104, 104, 0.4);-webkit-text-stroke-color:rgba(104, 104, 104, 0.4);text-align:left\" data-font-size-1440=140px><div class=\"mkdf-row-background-text-1\" style=\"-webkit-text-stroke-color: rgba(104, 104, 104, 0.4)\"><\/div><div class=\"mkdf-row-background-text-2\" style=\"-webkit-text-stroke-color: rgba(104, 104, 104, 0.4)\">STAFF<\/div><\/div><\/div><\/div><\/div><div class=\"mkdf-elementor-row mkdf-row-with-bg-text\" style=\"\">\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88979a5 mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"88979a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88131b3\" data-id=\"88131b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5848c11 elementor-widget elementor-widget-powerlift_bmi_calculator\" data-id=\"5848c11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"powerlift_bmi_calculator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-bmi-calculator-holder mkdf-grid-row mkdf-grid-large-gutter \">\n\n    <div class=\"mkdf-bmic-form-holder mkdf-grid-col-6\">\n                    <div class=\"mkdf-section-title-holder\">\n                <h1 class=\"mkdf-section-title mkdf-section-title-medium\">\u0645\u0627 \u0647\u0648 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI)\u061f<\/h1>\n            <\/div>\n                <div class=\"mkdf-section-subtitle-ho                lder\">\n            <div class=\"mkdf-section-subtitle\">\n                <p>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0647\u0648 \u062d\u0633\u0627\u0628 \u0628\u0633\u064a\u0637 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0642\u064a\u064a\u0645 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0637\u0648\u0644\u0647. \u0625\u0646\u0647 \u0623\u062f\u0627\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0641\u0647\u0645 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n            <\/div>\n        <\/div>\n        <form action=\"POST\" class=\"mkdf-bmic-form\">\n            <div class=\"mkdf-grid-row mkdf-grid-small-gutter\">\n                <div class=\"mkdf-grid-col-6\">\n                    <input type=\"text\" name=\"height\" placeholder=\"\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \/ \u0633\u0645\">\n                <\/div>\n                <div class=\"mkdf-grid-col-6\">\n                    <input type=\"text\" name=\"weight\" placeholder=\"\u0627\u0644\u0648\u0632\u0646 \/ \u0643\u062c\u0645\">\n                <\/div>\n                <div class=\"mkdf-grid-col-6\">\n                    <input type=\"text\" name=\"age\" placeholder=\"\u0627\u0644\u0639\u0645\u0631\">\n                <\/div>\n                <div class=\"mkdf-grid-col-6\">\n                    <select class=\"mkdf-bmi-select2\" name=\"sex\">\n                        <option value=\"\">\u0627\u0644\u062c\u0646\u0633<\/option>\n                        <option value=\"male\">\u0630\u0643\u0631<\/option>\n                        <option value=\"female\">\u0623\u0646\u062b\u0649<\/option>\n                    <\/select>\n                <\/div>\n                <div class=\"mkdf-grid-col-12\">\n                    <select class=\"mkdf-bmi-select2\" name=\"activity_level\">\n                        <option value=\"\">\u062d\u062f\u062f \u0639\u0627\u0645\u0644 \u0646\u0634\u0627\u0637:<\/option>\n                        <option value=\"little\">\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \/ \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0643\u062a\u0628 \u0623\u0648 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f\u0647\u0627<\/option>\n                        <option value=\"light\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \/ \u0627\u0644\u0631\u064a\u0627\u0636\u0629 1 - 3 \u0623\u064a\u0627\u0645 \/ \u0623\u0633\u0628\u0648\u0639<\/option>\n                        <option value=\"moderate\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u060c \u0627\u0644\u0631\u064a\u0627\u0636\u0629 3 - 5 \u0623\u064a\u0627\u0645 \/ \u0623\u0633\u0628\u0648\u0639<\/option>\n                        <option value=\"heavy\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0634\u0627\u0642\u0629 6 - 7 \u0623\u064a\u0627\u0645 \/ \u0623\u0633\u0628\u0648\u0639<\/option>\n                        <option value=\"very_heavy\">\u062a\u0645\u0631\u064a\u0646 \u062b\u0642\u064a\u0644 \u062c\u062f\u0627 \/ \u0648\u0638\u064a\u0641\u0629 \u0628\u062f\u0646\u064a\u0629 \/ \u062a\u062f\u0631\u064a\u0628 2 \u00d7 \/ \u064a\u0648\u0645<\/option>\n                    <\/select>\n                <\/div>\n                <div class=\"mkdf-grid-col-12\">\n                    <div class=\"mkdf-btn-outer-holder mkdf-btn-outer-solid\" >    <button type=\"submit\"  class=\"mkdf-btn mkdf-btn-large mkdf-btn-solid mkdf-btn-right-arrow-transparent\"  >        <span class=\"mkdf-btn-text\">\u0623\u062d\u0633\u0628<\/span>            <\/button>    <div class=\"mkdf-btn-top-line\" ><\/div>    <div class=\"mkdf-btn-right-line\" ><\/div>    <div class=\"mkdf-btn-bottom-line\" ><\/div>    <div class=\"mkdf-btn-left-line\" ><\/div><\/div>                <\/div>\n            <\/div>\n        <\/form>\n    <\/div>\n\t\t\t<div class=\"mkdf-bmic-table-holder mkdf-grid-col-6\">\n\t\t\t\t\t\t<table>\n\t\t\t\t<thead>\n\t\t\t\t<tr class=\"mkdf-bmic-table-heading\">\n\t\t\t\t\t<th>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0647 \u0627\u0644\u062c\u0633\u0645<\/th>\n                    <th>\u062d\u0627\u0644\u0629 \u0627\u0644\u0648\u0632\u0646<\/th>\n\t\t\t\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>\u0623\u0633\u0641\u0644 18.5<\/td>\n\t\t\t\t\t<td>\u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>18.5 - 24.9<\/td>\n\t\t\t\t\t<td>\u0635\u062d\u064a<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>25.0 - 29.9<\/td>\n\t\t\t\t\t<td>\u0632\u0627\u0626\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>30.0 - \u0648\u0645\u0627 \u0641\u0648\u0642<\/td>\n\t\t\t\t\t<td>\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0645\u0641\u0631\u0637\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t<div class=\"mkdf-bmic-legend\">\n\t\t\t\t<span>\n\t\t\t\t<sup><\/sup> <span class=\"mkdf-bmic-legend-bold\">\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u0650<\/span> \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \/ <span class=\"mkdf-bmic-legend-bold\">\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0647 \u0627\u0644\u062c\u0633\u0645<\/span> \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u062c\u0633\u0645\u0643\u0650\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"mkdf-grid-col-12\">\n\t\t<div class=\"mkdf-bmic-notifications\">\n\t\t\t<span class=\"mkdf-bmic-icon-holder\">\n\t\t\t\t<span><\/span>\n\t\t\t<\/span>\n\t\t\t<span class=\"mkdf-bmic-notification-text\"><\/span>\n\t\t\t<a href=\"#\" class=\"mkdf-bmic-notification-close\"><\/a>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"mkdf-row-background-text-holder\"><div class=\"mkdf-row-background-text-wrapper  mkdf-row-background-text-vertical mkdf-row-background-text-animation mkdf-row-background-text-align-left\"><div class=\"mkdf-row-background-text-wrapper-inner\" style=\"font-size:190px;color:rgba(104, 104, 104, 0.2);-webkit-text-stroke-color:rgba(104, 104, 104, 0.2);text-align:left\" data-font-size-1440=140px><div class=\"mkdf-row-background-text-1\" style=\"-webkit-text-stroke-color: rgba(104, 104, 104, 0.2)\"><\/div><div class=\"mkdf-row-background-text-2\" style=\"-webkit-text-stroke-color: rgba(104, 104, 104, 0.2)\">YDOB<\/div><\/div><\/div><\/div><\/div>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-adf2b7c elementor-section-full_width elementor-section-content-middle mkdf-content-aligment-center elementor-section-stretched elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"adf2b7c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18e14ac\" data-id=\"18e14ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-328a5d0 elementor-widget elementor-widget-qi_addons_for_elementor_animated_text\" data-id=\"328a5d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_animated_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-animated-text qodef--animated-by-word qodef--alignment-center qodef-qi--has-appear qodef--appear-from-bottom\" >\n\t\t<h2 class=\"qodef-m-title\">\n\t\t<span class=\"qodef-e-word\">\u0634\u0631\u0643\u0627\u0626\u0646\u0627<\/span>\t<\/h2>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d13586 elementor-widget elementor-widget-text-editor\" data-id=\"1d13586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u0646\u0641\u062e\u0631 \u0628\u062a\u0639\u0627\u0648\u0646\u0646\u0627 \u0645\u0639 \u0645\u0624\u0633\u0633\u0627\u062a \u0648\u0647\u064a\u0626\u0627\u062a \u0645\u0631\u0645\u0648\u0642\u0629 \u062a\u0634\u0627\u0631\u0643\u0646\u0627 \u0631\u0624\u064a\u062a\u0646\u0627 \u0641\u064a \u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0627\u0643\u0627\u062a\u060c \u0646\u0648\u0633\u0651\u0639 \u0623\u062b\u0631\u0646\u0627 \u0648\u0646\u0642\u062f\u0651\u0645 \u0642\u064a\u0645\u0629 \u0623\u0643\u0628\u0631 \u0644\u0645\u062c\u062a\u0645\u0639\u0646\u0627.<br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6a3f33 elementor-widget elementor-widget-qi_addons_for_elementor_clients_slider\" data-id=\"b6a3f33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_clients_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-clients-slider qodef--hover-roll-vertical qodef-qi-grid qodef-qi-swiper-container\" data-options=\"{&quot;direction&quot;:&quot;horizontal&quot;,&quot;slidesPerView&quot;:&quot;5&quot;,&quot;spaceBetween&quot;:30,&quot;spaceBetweenTablet&quot;:30,&quot;spaceBetweenMobile&quot;:30,&quot;effect&quot;:&quot;&quot;,&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;centeredSlides&quot;:false,&quot;speed&quot;:&quot;&quot;,&quot;speedAnimation&quot;:&quot;&quot;,&quot;outsideNavigation&quot;:&quot;no&quot;,&quot;outsidePagination&quot;:&quot;no&quot;,&quot;unique&quot;:&quot;1&quot;,&quot;partialValue&quot;:0,&quot;disablePartialValue&quot;:&quot;&quot;,&quot;parallax&quot;:&quot;no&quot;}\">\n\t<div class=\"swiper-wrapper\">\n\t\t<div class=\"qodef-e swiper-slide\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-images-holder\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-main-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"601\" height=\"301\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/tabby_logo_w.png\" class=\"attachment-full size-full\" alt=\"Tabby logo on white background (payment provider branding)\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/tabby_logo_w.png 601w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/tabby_logo_w-300x150.png 300w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-e-hover-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"601\" height=\"301\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/tabby_logo_w.png\" class=\"attachment-full size-full\" alt=\"Tabby logo on white background (payment provider branding)\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/tabby_logo_w.png 601w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/tabby_logo_w-300x150.png 300w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-images-holder\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-main-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"301\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/my-benefits_logo_w.png\" class=\"attachment-full size-full\" alt=\"MyBenefits logo on a white background\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/my-benefits_logo_w.png 600w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/my-benefits_logo_w-300x151.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-e-hover-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"301\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/my-benefits_logo_w.png\" class=\"attachment-full size-full\" alt=\"MyBenefits logo on a white background\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/my-benefits_logo_w.png 600w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/my-benefits_logo_w-300x151.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-images-holder\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-main-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"601\" height=\"300\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/med-7_logo-w.png\" class=\"attachment-full size-full\" alt=\"MED7 Clinic logo in grayscale on white background\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/med-7_logo-w.png 601w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/med-7_logo-w-300x150.png 300w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-e-hover-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"601\" height=\"300\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/med-7_logo-w.png\" class=\"attachment-full size-full\" alt=\"MED7 Clinic logo in grayscale on white background\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/med-7_logo-w.png 601w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/med-7_logo-w-300x150.png 300w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-images-holder\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-main-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"601\" height=\"300\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Esaad_Logo_w.png\" class=\"attachment-full size-full\" alt=\"Esaad card logo in Arabic and English\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Esaad_Logo_w.png 601w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Esaad_Logo_w-300x150.png 300w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-e-hover-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"601\" height=\"300\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Esaad_Logo_w.png\" class=\"attachment-full size-full\" alt=\"Esaad card logo in Arabic and English\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Esaad_Logo_w.png 601w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/Esaad_Logo_w-300x150.png 300w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n<\/div>\n<div class=\"qodef-e swiper-slide\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-images-holder\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-main-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/AU_Logo_w.png\" class=\"attachment-full size-full\" alt=\"Ajman University logo in Arabic and English\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/AU_Logo_w.png 600w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/AU_Logo_w-300x150.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"qodef-e-hover-image\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/AU_Logo_w.png\" class=\"attachment-full size-full\" alt=\"Ajman University logo in Arabic and English\" srcset=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/AU_Logo_w.png 600w, https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/AU_Logo_w-300x150.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n<\/div>\n\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"mkdf-elementor-row mkdf-row-with-bg-text\" style=\"\">\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d903001 mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"d903001\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89475de\" data-id=\"89475de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c602efb elementor-widget elementor-widget-mkdf_section_title\" data-id=\"c602efb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"mkdf-section-title-holder  \" style=\"padding: 0 17%;text-align: center\">\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h2 class=\"mkdf-st-title\" >\n\t\t\t\t\t\t\t\t\u0645\u062f\u0648\u0646\u0629 \u0641\u064a\u0631\u0627\u062c\u0648 \u0641\u064a\u062a\u0646\u0633\t\t\t<\/h2>\n\t\t\t\t\t\t\t<p class=\"mkdf-st-text\" style=\"font-size: 18px;line-height: 27px;margin-top: 24px\">\n\t\t\t\t\u0627\u0633\u062a\u0644\u0647\u0645\u064a \u0623\u0641\u0643\u0627\u0631\u0643 \u0645\u0639 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621\u060c \u0648\u0642\u0635\u0635 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0648\u0623\u062f\u0644\u0629 \u0639\u0645\u0644\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0646\u0634\u064a\u0637\u0627\u062a \u2014 \u062f\u0627\u062e\u0644 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062e\u0627\u0631\u062c\u0647\u0627.\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-795d1c7 elementor-widget elementor-widget-mkdf_blog_list\" data-id=\"795d1c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_blog_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-blog-list-holder mkdf-grid-list mkdf-bl-standard mkdf-three-columns  mkdf-normal-space mkdf-bl-pag-standard-shortcodes\"  data-type=standard data-number-of-posts=3 data-number-of-columns=three data-space-between-items=normal data-orderby=date data-order=DESC data-image-size=custom data-custom-image-width=415px data-custom-image-height=330px data-title-tag=h5 data-excerpt-length=15 data-post-info-section=yes data-post-info-image=yes data-post-info-author=no data-post-info-date=yes data-post-info-category=yes data-post-info-comments=no data-post-info-like=no data-post-info-share=no data-pagination-type=standard-shortcodes data-max-num-pages=19 data-next-page=2>\n\t<div class=\"mkdf-bl-wrapper mkdf-outer-space\">\n\t\t<ul class=\"mkdf-blog-list\">\n\t\t\t<li class=\"mkdf-bl-item mkdf-item-space\">\n\t<div class=\"mkdf-bli-inner\">\n\n                <a itemprop=\"url\" href=\"https:\/\/viragofitness.ae\/ar\/blog\/2025\/11\/\">\n            <div itemprop=\"dateCreated\" class=\"mkdf-post-info-date entry-date\">\n                <div class=\"mkdf-bli-date-day\"> 25 <\/div>\n                <div class=\"mkdf-bli-date-month\"> \u0646\u0648\u0641\u0645\u0628\u0631 <\/div>\n            <\/div>\n        <\/a>\n        \n\t\t\n\t<div class=\"mkdf-post-image\">\n                    <div itemprop=\"dateCreated\" class=\"mkdf-post-info-date entry-date mkdf-floating-date\">\n                <div class=\"mkdf-bli-date-day\"> 25 <\/div>\n                <div class=\"mkdf-bli-date-month\"> \u0646\u0648\u0641\u0645\u0628\u0631 <\/div>\n            <\/div>\n        \t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/viragofitness.ae\/ar\/blog\/%d9%85%d8%a7-%d9%87%d9%88-%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-hiit-%d9%88%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%87%d9%88-%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1%d8%9f\/\" title=\"\u0645\u0627 \u0647\u0648 \u062a\u062f\u0631\u064a\u0628 HIIT \u0648\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0646\u0633\u0627\u0621\u061f\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/11\/young-adults-sport-gym-using-kettlebells-scaled-415x330.jpg\" alt=\"\u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0624\u062f\u064a\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u062a HIIT \u062e\u0644\u0627\u0644 \u062c\u0644\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062a\u0642\u0637\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u062f\u0629.\" width=\"415\" height=\"330\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <div class=\"mkdf-bli-content\">\n                            <div class=\"mkdf-bli-info\">\n\t\t                                <\/div>\n            \t\n\t        \n<h5 itemprop=\"name\" class=\"entry-title mkdf-post-title\" >\n            <a itemprop=\"url\" href=\"https:\/\/viragofitness.ae\/ar\/blog\/%d9%85%d8%a7-%d9%87%d9%88-%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-hiit-%d9%88%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%87%d9%88-%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1%d8%9f\/\" title=\"\u0645\u0627 \u0647\u0648 \u062a\u062f\u0631\u064a\u0628 HIIT \u0648\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0646\u0633\u0627\u0621\u061f\">\n            \u0645\u0627 \u0647\u0648 \u062a\u062f\u0631\u064a\u0628 HIIT \u0648\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0646\u0633\u0627\u0621\u061f            <\/a>\n    <\/h5>\n\t\n\t        <div class=\"mkdf-bli-excerpt\">\n\t\t        \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tHIIT\u060c \u0627\u062e\u062a\u0635\u0627\u0631 \u0644 \"\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0634\u062f\u0629\"\u060c \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0643\u0641\u0627\u0621\u0629 \u0641\u064a\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t        \t<div class=\"mkdf-post-read-more-button\">\n\t\t<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-btn-outer-medium\" >    <a itemprop=\"url\" href=\"https:\/\/viragofitness.ae\/ar\/blog\/%d9%85%d8%a7-%d9%87%d9%88-%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-hiit-%d9%88%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%87%d9%88-%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1%d8%9f\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button mkdf-btn-right-arrow-transparent\"  >        <span class=\"mkdf-btn-text\">\u0627\u0642\u0631\u0626\u064a \u0627\u0644\u0645\u0632\u064a\u062f<\/span>            <\/a>    <div class=\"mkdf-btn-top-line\" ><\/div>    <div class=\"mkdf-btn-right-line\" ><\/div>    <div class=\"mkdf-btn-bottom-line\" ><\/div>    <div class=\"mkdf-btn-left-line\" ><\/div><\/div>\t<\/div>\n\t        <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item mkdf-item-space\">\n\t<div class=\"mkdf-bli-inner\">\n\n                <a itemprop=\"url\" href=\"https:\/\/viragofitness.ae\/ar\/blog\/2025\/11\/\">\n            <div itemprop=\"dateCreated\" class=\"mkdf-post-info-date entry-date\">\n                <div class=\"mkdf-bli-date-day\"> 25 <\/div>\n                <div class=\"mkdf-bli-date-month\"> \u0646\u0648\u0641\u0645\u0628\u0631 <\/div>\n            <\/div>\n        <\/a>\n        \n\t\t\n\t<div class=\"mkdf-post-image\">\n                    <div itemprop=\"dateCreated\" class=\"mkdf-post-info-date entry-date mkdf-floating-date\">\n                <div class=\"mkdf-bli-date-day\"> 25 <\/div>\n                <div class=\"mkdf-bli-date-month\"> \u0646\u0648\u0641\u0645\u0628\u0631 <\/div>\n            <\/div>\n        \t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/viragofitness.ae\/ar\/blog\/%d8%af%d9%84%d9%8a%d9%84-%d9%83%d8%a7%d9%85%d9%84-%d9%84%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1-%d8%a7%d9%84%d8%b5%d9%81-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/\" title=\"\u062f\u0644\u064a\u0644 \u0643\u0627\u0645\u0644 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0635\u0641 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/11\/smiling-yogi-girl-holding-folded-yoga-mat-scaled-415x330.jpg\" alt=\"\u0645\u062f\u0631\u0628 \u064a\u0648\u062c\u0647 \u0641\u0635\u0644 \u0644\u064a\u0627\u0642\u0629 \u0646\u0633\u0627\u0626\u064a\u0629 \u0641\u064a \u0641\u064a\u0631\u0627\u063a\u0648 \u0641\u064a\u062a\u0646\u0633 \u0623\u062c\u0645\u0627\u0646\" width=\"415\" height=\"330\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <div class=\"mkdf-bli-content\">\n                            <div class=\"mkdf-bli-info\">\n\t\t                                <\/div>\n            \t\n\t        \n<h5 itemprop=\"name\" class=\"entry-title mkdf-post-title\" >\n            <a itemprop=\"url\" href=\"https:\/\/viragofitness.ae\/ar\/blog\/%d8%af%d9%84%d9%8a%d9%84-%d9%83%d8%a7%d9%85%d9%84-%d9%84%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1-%d8%a7%d9%84%d8%b5%d9%81-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/\" title=\"\u062f\u0644\u064a\u0644 \u0643\u0627\u0645\u0644 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0635\u0641 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a\">\n            \u062f\u0644\u064a\u0644 \u0643\u0627\u0645\u0644 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0635\u0641 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a            <\/a>\n    <\/h5>\n\t\n\t        <div class=\"mkdf-bli-excerpt\">\n\t\t        \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\t\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0635\u0641 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u063a\u064a\u0631 \u062a\u0645\u0627\u0645\u0627 \u0637\u0631\u064a\u0642\u0629 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u062f\u0627\u0641\u0639 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f.\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t        \t<div class=\"mkdf-post-read-more-button\">\n\t\t<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-btn-outer-medium\" >    <a itemprop=\"url\" href=\"https:\/\/viragofitness.ae\/ar\/blog\/%d8%af%d9%84%d9%8a%d9%84-%d9%83%d8%a7%d9%85%d9%84-%d9%84%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1-%d8%a7%d9%84%d8%b5%d9%81-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button mkdf-btn-right-arrow-transparent\"  >        <span class=\"mkdf-btn-text\">\u0627\u0642\u0631\u0626\u064a \u0627\u0644\u0645\u0632\u064a\u062f<\/span>            <\/a>    <div class=\"mkdf-btn-top-line\" ><\/div>    <div class=\"mkdf-btn-right-line\" ><\/div>    <div class=\"mkdf-btn-bottom-line\" ><\/div>    <div class=\"mkdf-btn-left-line\" ><\/div><\/div>\t<\/div>\n\t        <\/div>\n        <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item mkdf-item-space\">\n\t<div class=\"mkdf-bli-inner\">\n\n                <a itemprop=\"url\" href=\"https:\/\/viragofitness.ae\/ar\/blog\/2025\/11\/\">\n            <div itemprop=\"dateCreated\" class=\"mkdf-post-info-date entry-date\">\n                <div class=\"mkdf-bli-date-day\"> 24 <\/div>\n                <div class=\"mkdf-bli-date-month\"> \u0646\u0648\u0641\u0645\u0628\u0631 <\/div>\n            <\/div>\n        <\/a>\n        \n\t\t\n\t<div class=\"mkdf-post-image\">\n                    <div itemprop=\"dateCreated\" class=\"mkdf-post-info-date entry-date mkdf-floating-date\">\n                <div class=\"mkdf-bli-date-day\"> 24 <\/div>\n                <div class=\"mkdf-bli-date-month\"> \u0646\u0648\u0641\u0645\u0628\u0631 <\/div>\n            <\/div>\n        \t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/viragofitness.ae\/ar\/blog\/%d9%85%d8%a7-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d8%ac%d8%b9%d9%84-%d8%b5%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%a3%d9%84%d8%b9%d8%a7%d8%a8-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%a7%d9%84%d9%85\/\" title=\"\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0623\u0641\u0636\u0644 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633\u061f\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/viragofitness.ae\/wp-content\/uploads\/2025\/04\/HIIT-rev-img-2-1-415x330.jpg\" alt=\"\u0645\u062f\u0631\u0628\u0629 \u0627\u0645\u0631\u0623\u0629 \u062a\u0648\u062c\u0647 \u0639\u0636\u0648\u0627 \u0625\u0644\u0649 \u062f\u0627\u062e\u0644 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u0642\u0637.\" width=\"415\" height=\"330\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <div class=\"mkdf-bli-content\">\n                            <div class=\"mkdf-bli-info\">\n\t\t                                <\/div>\n            \t\n\t        \n<h5 itemprop=\"name\" class=\"entry-title mkdf-post-title\" >\n            <a itemprop=\"url\" href=\"https:\/\/viragofitness.ae\/ar\/blog\/%d9%85%d8%a7-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d8%ac%d8%b9%d9%84-%d8%b5%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%a3%d9%84%d8%b9%d8%a7%d8%a8-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%a7%d9%84%d9%85\/\" title=\"\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0623\u0641\u0636\u0644 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633\u061f\">\n            \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0623\u0641\u0636\u0644 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633\u061f            <\/a>\n    <\/h5>\n\t\n\t        <div class=\"mkdf-bli-excerpt\">\n\t\t        \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\t\u0628\u062f\u0621 \u0631\u0648\u062a\u064a\u0646 \u0644\u064a\u0627\u0642\u0629 \u062c\u062f\u064a\u062f \u0642\u062f \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0644\u0623\u064a \u0627\u0645\u0631\u0623\u0629\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t        \t<div class=\"mkdf-post-read-more-button\">\n\t\t<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-btn-outer-medium\" >    <a itemprop=\"url\" href=\"https:\/\/viragofitness.ae\/ar\/blog\/%d9%85%d8%a7-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d8%ac%d8%b9%d9%84-%d8%b5%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%a3%d9%84%d8%b9%d8%a7%d8%a8-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d8%a7%d9%84%d9%85\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button mkdf-btn-right-arrow-transparent\"  >        <span class=\"mkdf-btn-text\">\u0627\u0642\u0631\u0626\u064a \u0627\u0644\u0645\u0632\u064a\u062f<\/span>            <\/a>    <div class=\"mkdf-btn-top-line\" ><\/div>    <div class=\"mkdf-btn-right-line\" ><\/div>    <div class=\"mkdf-btn-bottom-line\" ><\/div>    <div class=\"mkdf-btn-left-line\" ><\/div><\/div>\t<\/div>\n\t        <\/div>\n        <\/div>\n\t<\/div>\n<\/li>\t\t<\/ul>\n\t<\/div>\n\t\t<div class=\"mkdf-blog-pag-loading\">\n\t\t<div class=\"mkdf-blog-pag-bounce1\"><\/div>\n\t\t<div class=\"mkdf-blog-pag-bounce2\"><\/div>\n\t\t<div class=\"mkdf-blog-pag-bounce3\"><\/div>\n\t<\/div>\n\t\t\t<div class=\"mkdf-bl-standard-pagination\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"mkdf-pag-prev\">\n\t\t\t\t\t<a href=\"#\" data-paged=\"1\">\n                        <svg version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"19\" height=\"19\" x=\"0px\" y=\"0px\"\n                             viewBox=\"0 0 15 23\" style=\"enable-background:new 0 0 15 23;\" xml:space=\"preserve\">\n                        <polyline class=\"st0\" style=\"fill:none;stroke:#000;\" points=\"12.5,22.1 1.9,11.5 12.5,0.9 \"\/>\n                        <\/svg>\n                    <\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number mkdf-pag-active\">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"1\">1<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number \">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"2\">2<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number \">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"3\">3<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number \">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"4\">4<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number \">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"5\">5<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number \">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"6\">6<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number \">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"7\">7<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number \">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"8\">8<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number \">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"9\">9<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number \">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"10\">10<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number \">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"11\">11<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number \">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"12\">12<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number \">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"13\">13<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number \">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"14\">14<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number \">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"15\">15<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number \">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"16\">16<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number \">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"17\">17<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number \">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"18\">18<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-number \">\n\t\t\t\t\t\t<a href=\"#\" data-paged=\"19\">19<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"mkdf-pag-next\">\n\t\t\t\t\t<a href=\"#\" data-paged=\"2\">\n                        <svg version=\"1.1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"19\" height=\"19\" x=\"0px\" y=\"0px\"\n                             viewBox=\"0 0 15 23\" style=\"enable-background:new 0 0 15 23;\" xml:space=\"preserve\">\n                        <polyline class=\"st0\" style=\"fill:none;stroke:#000;\" points=\"1.9,22.1 12.5,11.5 1.9,0.9 \"\/>\n                        <\/svg>\n                    <\/a>\n\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"mkdf-row-background-text-holder\"><div class=\"mkdf-row-background-text-wrapper  mkdf-row-background-text-vertical mkdf-row-background-text-animation mkdf-row-background-text-align-left\"><div class=\"mkdf-row-background-text-wrapper-inner\" style=\"font-size:190px;color:rgba(104, 104, 104, 0.2);-webkit-text-stroke-color:rgba(104, 104, 104, 0.2);text-align:left\" data-font-size-1440=140px><div class=\"mkdf-row-background-text-1\" style=\"-webkit-text-stroke-color: rgba(104, 104, 104, 0.2)\"><\/div><div class=\"mkdf-row-background-text-2\" style=\"-webkit-text-stroke-color: rgba(104, 104, 104, 0.2)\">GOLB<\/div><\/div><\/div><\/div><\/div>\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a45287 elementor-section-full_width mkdf-content-aligment-center mkdf-instagram-label-bottom-row elementor-section-stretched elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"3a45287\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-986ae96\" data-id=\"986ae96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30a3212 elementor-widget elementor-widget-mkdf_icon_with_text\" data-id=\"30a3212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mkdf_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-iwt clearfix  mkdf-iwt-icon-left mkdf-iwt-icon-small\">\n\t<div class=\"mkdf-iwt-icon\">\n\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/www.instagram.com\/viragofitness.ae\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t    <span class=\"mkdf-icon-animation-holder\" >\n    <span class=\"mkdf-icon-shortcode mkdf-normal  mkdf-icon-animation mkdf-icon-small\"  data-color=\"#FFFFFF\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram mkdf-icon-element\" style=\"color: #FFFFFF\" ><\/i>            <\/span>\n    <\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t<div class=\"mkdf-iwt-content\" style=\"padding-left: 1px\">\n\t\t\t\t\t<h6 class=\"mkdf-iwt-title\" style=\"color: #FFFFFF;margin-top: 10px\">\n\t\t\t\t\t\t\t\t\t<a itemprop=\"url\" href=\"https:\/\/www.instagram.com\/viragofitness.ae\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t<span class=\"mkdf-iwt-title-text\">\u062a\u0627\u0628\u0639\u0648\u0646\u0627 \u0639\u0644\u0649 \u0627\u0646\u0633\u062a\u063a\u0631\u0627\u0645 @viragofitness.ae<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0645\u0646 \u0646\u062d\u0646 \u0641\u064a\u0631\u0627\u062c\u0648 \u0641\u064a\u062a\u0646\u0633 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u2014 \u0628\u0644 \u0647\u064a \u0645\u0633\u0627\u062d\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u062a\u0642\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0627\u0644\u062f\u0639\u0645\u060c \u0648\u0627\u0644\u062a\u062d\u0648\u0644. \u062a\u0642\u0639 \u0641\u064a \u0645\u0648\u0644 \u0627\u0644\u062a\u0644\u0629 \u0641\u064a \u0639\u062c\u0645\u0627\u0646\u060c \u0648\u0646\u0645\u0643\u0651\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0645\u0646 \u062a\u0648\u0644\u064a \u0632\u0645\u0627\u0645 \u0635\u062d\u062a\u0647\u0646 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0647\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0635\u0635 \u0643\u0631\u0648\u0633 \u0641\u062a\u060c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8118","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/pages\/8118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/comments?post=8118"}],"version-history":[{"count":0,"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/pages\/8118\/revisions"}],"wp:attachment":[{"href":"https:\/\/viragofitness.ae\/ar\/wp-json\/wp\/v2\/media?parent=8118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}