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Zumba
It’s a form of fitness class in which you burn off calories by dancing different kinds of lively tunes often Latin –American inspired such as salsa , merengue and samba and also type of modern music like hip hop and Bollywood
health benefits
- Fun workout
- Relieves stress
- Enhances mood
physical benefits
- Improve coordination
- Tones the body
- Great for cardio
African Dance
It is a Fitness class for burning calories by dancing the many different African rhythms that are characteristic from African Culture
health benefits
- Minimized stress
- Higher self confidence
- Increased energy
physical benefits
- Improve body shape
- Improve cardiovascular health
- Fat burn
Things To Bring
Water Bottle
Sports Shoes
Sweat Towel
Extra Clothes
Mat