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cardio
Cardio is short for cardiovascular exercise. Include a variety of functional movements and exercises to get high heart rate level, and it is usually high intensity
health benefits
- Reduce the risk of many conditions such as: cholesterol, diabetes, obesity
- Reduces risk of heart disease
- Improves blood circulation
- Strengthen the heart
- Cardiovascular conditioning
- Firm Hips and Tummy
physical benefits
- Reduce Belly fat
- Weight loss
- Improve stamina and Resistance
Things To Bring
Water Bottle
Sports Shoes
Sweat Towel
Extra Clothes
Mat